how to reduce stress – Effects of Anxiety

A Simple Way To Reduce Your Stress and Anxiety

in today’s video, I’m going to share with
you how you can relieve stress and anxiety from your life and actually
start to live in a state of what I call well-being peace and ease my name is
Ilan Feldman I’m a speaker mentor and coach and I run a company called Satori
Prime and one of the biggest things that we work on with clients is how to get
their system out of a state of anxiety and worry because I don’t know about you
but I have not yet met a human being that when they’re in that state of worry
when they’re in a state of frustration and anger they go out and
produce excellent results if you look at your life you’ll probably notice that
the results the best results that you’ve produced have always come when you’re in
a state of well-being when you feel happy when you feel peace what do you
feel fulfilled so the real question is how do we do that
and one of the biggest components of having stress or overwhelmed or anxiety in
the system is something called resistance see the human mind has a
The funny thing is that it does it is constantly looking to protect us now it
doesn’t look to protect us from the immediate actions or immediate
circumstances that are happening you’ll probably notice that there are some
circumstance in your life right now that what your mind has done is created every
what if every shoulda every cut up and it’s already looking to plan ninety
seven steps ahead of where you are right now whether that’s getting in
or out of a relationship whether that’s taking some sort of step in your
business or maybe it’s even something with your spouse or kids you’ll notice
that the mind likes to create things for us to worry about
now how do we backtrack that because that will always lead to stress and anxiety
and worry the make-believe stories that the mind makes will always feel you
leaving frustrated angry overwhelmed so the first thing to understand is
inch-by-inch is a cinch yard by yard it’s hard meaning what if you actually
looked at just the one next action step that you can take because look at the
reality of life have you ever created a game plan so far out that everything’s
happened the way that you designed it Mike Tyson used to say everyone’s got a
game plan then they get punched in the face
the truth is that life happens to all of us no one’s got it figured out no one
has the answers to everything because life is constantly unfolding and it’s
sending us things that we don’t necessarily like I took a course one
time and someone said you know choose between vanilla and chocolate but life
doesn’t show up choose between vanilla and chocolate sometimes life just says
choose vanilla and you don’t like vanilla or sometimes even worse it says
choose cancer or choose being fired or choose losing a loved one now do you
have a choice and how these things unfold no you do however have a
choice in how you respond to these things and that’s worth going to work on
because that is what creates suffering that is what creates pain that is what
creates anxiety and stress and those things in your body are killers so you
want to go out and live this amazing life but if in your system there’s a
a constant state of anxiety and stress and being overwhelmed because you’re worried about
things that probably will never even occur because of your resistance to what is the
reason that you struggle if you could just bring yourself to a state of
accepting and realizing this is exactly my perfect life experience this
is exactly what I meant to experience because there’s some valuable
a monumentally valuable lesson in this for me look back at your life and you’ll
probably realize that your biggest hardships up until this day are the things
that were hardest for you to go through have been
the biggest blessings are in disguise now what if you can bring that awareness to
your current situation right now what if you could look at that and realize this
too is a gift this too will make me stronger and find the ability to think
and accept that exactly what is occurring in your life gets you back
into that state of well-being and then from there you’ll notice how much easier
and more effortless your life can be so let me know in the comment box if this
resonates with you what you took from this and if you did make sure you like
this video and subscribe to our channel we share wisdom like this every single
week hope you have an amazing day talk to you
soon

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6 Silent Signs Stress Is Killing You

– [Narrator] Hey, Psych2Goers,
welcome back to our channel. Have you been feeling stressed out lately? Stress can sometimes feel
like an unwelcome entity, much like how you might feel if you’re rushing assignments
or going out on a first date. It’s your body’s natural reaction when faced with challenges
and can help in short bursts. But feeling stressed constantly can have many negative
effects on your daily life. To help become more aware of what your body is trying to tell you, we will address six silent signs that stress might be killing you. Number one, your skin
is itchier than usual. Itchy skin can have various
causes such as allergies, insect bites, or even black mold spores. But have you noticed
your skin getting itchier without being exposed
to any of these things? High levels of stress can cause your skin to break out because of the effects stress
has on the immune system.

Being stressed leads your immune system to release the chemical histamine, which weakens your immune system. As a result, any external factors such as detergent, lotions, and heat, which you may have not
been sensitive to before, can cause an allergic reaction. To treat this, apply a cool, damp towel
to the affected areas. Number two, you have chronic
migraines and headaches. Do you feel like you
happen to have migraines every time you feel stressed? While many factors contribute to migraines, a study conducted in 2014 by the American Academy of Neurology showed that stress is
directly linked to headaches and migraines. This is mainly due to
the chronic inflammation that stress causes to the
brain, which affects blood flow and ultimately results in
headaches and migraines. Practicing routines to reduce stress may help alleviate these
occurrences from happening. Three, you’re developing wrinkles. Have you ever looked in the mirror and felt like you have a lot of wrinkles for someone your age? Of course, this might have
something to do with genetics and how well you take care of your skin, but it’s important to notice the effect that stress can have
on your physical appearance.

A study published in the journal “Brain: Behavior and Immunity” in 2009 showed that stress can cause a reduction in collagen production, making you more likely to
develop wrinkles and fine lines. So although it’s very hard to tell, try to elevate how you feel and determine if stress might
be making your skin condition worse than it should. Number four, you forget things. Are you someone whose
memory was always good, but now you tend to forget
the simplest things? Well, one of the main reasons
for this might be stress, and this is backed up by research. A study conducted in 2014 by
the Journal of Neuroscience linked high levels of cortisol, which are the hormones released
when you experience stress, to short-term memory loss. Additionally, researchers
from the University of Iowa found that chronic stress leads to loss of synopsis in
the prefrontal cortex where our short-term memories are stored.

If you feel like you’re
steadily forgetting more and more things as days
pass, you may consider stress as one of the reasons
why this is happening. Number five, your digestive
system is giving you problems. Have you been feeling
uncomfortable after a meal no matter what you eat? Stress can cause a strong
reaction in your digestive system leading your body to produce higher amounts of digestive acid, which is responsible for the discomfort and subsequent problems
that you might experience.

These problems include bloating,
cramping, and diarrhea, according to Dr. Deborah Rhodes, a Mayo Clinic medicine physician. Additionally, the American
Institute of Stress has reported that your digestive system can be affected by the
increased heart rate from stress, causing
heartburn and acid reflux. Taking an over-the-counter
antiacid, or simple ginger tea, can reduce discomfort. And number six, your body
weight is fluctuating. Are you someone who tends
to check their weight? Have you noticed any unusual changes? Shauna Levine, a clinical
instructor of medicine at Icahn School of Medicine states that the way stress
affects your body weight is by releasing cortisol, and this hormone will
inhibit your body’s ability to process blood sugar while
changing the way your body metabolizes fat,
carbohydrates, and protein.

As a result of all these changes, as well as the effects that
stress has on undereating and overeating, you might start to notice unusual weight fluctuations. If you’re undereating,
try snacking on nuts with high protein
content to help you. If you’re overeating,
try to eat more fiber, since this will fill you up. Although these points have
individual treatments, you will eventually have to address the stress causing
all these problems. Stress isn’t all bad, as short bursts of stress
can help you, but you need to try things that can help with long-term stress, such as mindfulness, meditation, or yoga. Learning how to deal with stress through different techniques will help you avoid the emotional and physical
burden that comes with it.

Do you relate to any of these signs? Let us know in the comments below. If your stress persists, or you have any concerns
about your symptoms, please see a healthcare professional. Psych2Go is not certified to
provide official treatments or advice, and serious issues
require professional advice. Thanks so much for watching our video. What are the different ways that you like to cope with your stress? What has been the most effective for you? We’d love everyone to share and help each other out in the comments. If you enjoyed it, please consider giving this video a like, and subscribing to our channel to see more content like this. We’ll see you at the next one.

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How to Reduce Stress | How Stress Affects Your Body | Stress Management Tips – ChetChat

my head is aching my legs
are shaking I can’t sleep   studies keep piling up in a heap of restlessness
and irritability prevails I’m worried will I fail lack of sleep just mounts oh I’m so
stressed out we’re living through stressful times   and stress has become our constant companion
but do you know what exactly happens inside   our body when we are stressed in today’s
In the video we are going to talk about three things   one is the science of stress in our brain and body
two five very effective solutions to beat stress   and finally two bonus tips right at the end
so don’t get stressed and let’s get going hey everyone this is Chetna and you’re watching
chet chat there are two kinds of stress one is   use stress or good stress this gives us an extra
a burst of energy and focus when we are playing a   competitive sport or giving a presentation and two
the second is distress or bad stress this is the   continuous stress which makes us feel burdened
how stress affects the brain now you’ve perhaps   been stressed for the past few months thinking
about your future or even your family’s health, this emotion of stress activates the hypothalamus
pituitary-adrenal axis the hpa axis the   hypothalamus via the pituitary glands activate the
adrenal glands which are situated atop the kidneys   in response the adrenal glands secrete a hormone
called cortisol the stress hormone the body thinks   of this as a warning sign as though we’re about to
get eaten up by a bear the cortisol first raises   the activity level in the amygdala the fear center
of the brain this gives rise to feelings of anger   this is the reason why we tend to lash out when we
are stressed if you want to know by the way more   about the signs of anger then watch this video and
I will share a link for you in the description box   below have you ever found yourself saying I’m
so stressed I can’t think straight while the   amygdala is working overtime cortisol travels
to its next destination the pre-frontal cortex   located at the front of our head’s prefrontal
cortex is the thinking and planning part of the   brain excess cortisol sustained for long periods
of time causes this region to shrink thereby   blurring our rational thinking now another thing
What happens when we are very worked up that we   can’t seem to remember where we’ve kept our phone
or our keys even if it’s right in front of us   let’s see why that happens the cortisol now
reaches the hippocampus the memory center of   our brain excess cortisol lowers the production
of brain cells in this region that is why we   tend to forget everything we’ve studied if
we feel very stressed out during an exam   now where is this cortisol reached in his
journey to the very cells of the brain too much stress will slow down your response
systems have as well seen someone looking very numb   after they’ve encountered major stress but
the worst damage of stress is that over time   it can change our cell structure right down to our
DNA shortens the telomeres the shoelace tips of   chromosomes which measure a cell’s age do you
know the shorter the telomeres become the shorter their lifespan now not all stress is bad
remember we spoke about eustress or good stress   and the experiment conducted by the University of
Wisconsin shows that moderate amounts of cortisol   can improve memory while no stress which is
zero milligrams of cortisol or too much stress   which is about 40 milligrams of cortisol will
not help you remember what you’ve studied or   where you’ve kept your phone but just the right
amount of stress about 20 milligrams of cortisol   will help you remember faster so be alert but
not burnt out before we talk about how stress   affects the body I would like to give a shout
out to only ladies outfits whose amazing message   got a huge number of likes from you and
if you want a shout-out in my next video   then leave me a comment below with the hashtag
chet chatters now you must be thinking that if   all this is going on inside the brain how am i
feeling stress in my body you’re right to stress affects all body systems and let’s see
how to remember that the body is still thinking of   us being attacked by a bear so it believes that
the muscles need oxygen to fight or to run now   an amazing sequence of events takes place the
the heart pumps faster increasing blood pressure   causing hypertension this huge volume of blood
starts going through our lungs to get oxygenated   which means we start panting and getting
breathless to inhale more oxygen now imagine   our arteries like pipes which suddenly have high
speed blood gushing inside them the pipes could   burst so the body begins to thicken these arteries
by accumulating a sticky substance called plaque   which in turn attracts cholesterol and fats extra
thick walls mean that sometimes the openings of   the arteries become too narrow and now the heart
has to work doubly hard to push blood through them   and all these blocked arteries could lead
to heart attacks did you know that over 60   patients suffering from irritable bowel syndrome
have psychiatric disorders and chronic anxiety   another thing you might have noticed people tend
to stress eat before an important occasion you’ll   see that since the muscles require quick oxygen
cortisol increases our appetite and signals the   body to consume more energy-rich food like carbs
the problem is that there is no actual bear so   we are neither running nor fighting and all these
sugars get accumulated as belly fat but don’t get   all stressed out hearing this take a deep breath
because I have some tried and tested methods   to bust your stress keep calm and meditate on
mindful meditation and yoga regulate breathing reduce heart rate and decrease cortisol levels
in our body stress causes us to breathe faster   so we are forcing our body to slow down and do some
reps to de-stress exercise also reduces the levels   of the body’s stress hormones adrenaline and
cortisol stimulates and produces endorphins   the body is a natural painkiller and mood elevator
so try some home workouts or go for a walk or   jog in the fresh air surrender and acceptance
this is my secret sauce to remain stress-free one big cause of stress is us trying to control
In every aspect of our lives practice acceptance   surrender and gratitude together and you will
experience the calm flow through your veins and good   vibes only you might have heard that confidence is
the key well it’s the key to unlocking   some stress people with higher self-esteem are
said to perform better because they have lower   cortisol responses to acute stress so they belief in
yourself and repeat I can do it and if you want   to know how to increase your self-confidence then
check out this video and I’ll drop a link for you   below headphones in stress out listening to your
favorite tracks especially mellow music have a   beneficial effect on our body it slows the pulse
and the heart rate down it lowers blood pressure   and decreases the levels of stress hormones and
now for the bonus tip dark chocolate, this is my   favorite one eating a bar of dark chocolate
helps to keep stress at bay because it contains   antioxidants which help in reducing cortisol
levels overthinking is over friendly wizard   newt Scamander said my philosophy is that
worrying means you suffer twice we can   all learn from him and stop worrying
about situations beyond our control   remember just live in the moment so stay
calm peaceful and safe and happy learning

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Anxiety Recovery – Common Traits that are STOPPING You from Overcoming Panic and Anxiety!

When it comes to anxiety and panic disorder recovery there are plenty of things that can hold you back to fully overcome any anxiety issues. There are however very specific and common traits that many of us share and most probably are unaware of.
We often feel that in order to fully get over any anxiety issues we must first address the stress symptoms. We believe that once we managed the anxiety symptoms like the rapid heartbeat, numbness, tingling or dizziness… that we then are automatically anxiety free. I believe that this is the wrong approach. Because it wasn’t a symptom that has started this whole sage but it was an overactive stress response that has jumpstarted this whole saga. You have reached an overwhelming point. This overwhelmed state is keeping you on high alert and fires up all kinds of symptoms. Simply treating the symptom will have no direct effect on your underlying stress levels. You will still be hyper-stimulated and have all kinds of anxiety symptoms. One sensation may vanish but the stress response will simply fire up another or up the intensity until you are back trapped in the vicious worry cycle.
WE also tend to not trust doctors. We are unable to come to peace with a diagnosis or test result as we still feel the physical effects of our highly stressed bodies. Symptoms like blurry vision, muscle twitching, and muscle spasms are still there even though the doctor has just confirmed that we are completely fine. This leads to us digging deeper, constantly trying to find other reasons for why we feel the way we do. Its a never-ending cycle. To start recovering from anxiety you will learn to accept that anxiety is a possibility and stop forcing another diagnosis. This is the only way you can move on and concentrate on lowering stress and healthy lifestyle choices.

Probably the most important factor that is holding us back from full recovery is how we deal with anxiety setbacks. Many of us have had days or even weeks feeling almost completely fine. IT was almost like we were anxiety-free and could live close to normal. Then out of nowhere, this rush of adrenaline starts pumping again and we end up in a panic. Our minds go crazy as we believe we felt anxiety symptoms without feeling anxious. We start to wonder what that just was. We weren’t anxious in the first place. So this time it could very well be something more serious! And back we are to square one.

Keep these in mind and next time you catch yourself in these situations reset your focus on what you have learned. Recovery from anxiety is 100% possible!

—————————————————————————————————————————————————

Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
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Stress Ball:

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How To Reduce Stress – 5 Chronic Stress Solutions

Is stress impacting your life and your health? Stress can take many forms, and each form of stress can come from multiple sources.

In this episode, Dr. West explains what the stress reaction is in our body, and what we can do to reduce it, along with the negative effects it has on our body.

Watch and Enjoy!
Dr. Jason West

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How To ELIMINATE Stress

How To Eliminate Stress

Stress sucks. Not only does it take an emotional toll, but if you live long enough with stress it can literally kill you.

So it doesn’t matter, if it’s from your job, your relationship, your financial situation, or getting in an airplane, for your health and your sanity, you have to know how to reduce and even eliminate stress. I want to cover the 3 levers you have to stop stressing out, but first you need to the big misunderstanding people have about stress.

Whatever stress you might have is NOT coming from the activities in your life. It’s coming from our habits. It’s coming from a mindset, which is this:

Stress comes from needing something to happen that you don’t think you can control (and that you think could go badly).

The good news is that understanding stress like this gives three options to combat it.

1. Stop needing things. Fear setting can help with this
2. Increase your feeling of control. Use tree planning as opposed to stick planning.
3. Create the habit of optimism. NLP swish patterns will help here.

Happy stress hunting!

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How to Deal with Stress | 7 Stress Management Tips

Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/Aileen

Note on BetterHelp: I’ve been trying out BetterHelp and I feel it’s a good medium between talking to a friend vs. seeing an in-person therapist. It’s more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider’s perspective. I do want to make clear that it’s not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-help

This video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love.

What are your tips for relieving and reducing stress?

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5 Ways to Reduce Stress

Stress is a normal and natural part of human life. In fact, they say that a positive mental attitude is simply a positive reaction to stress. You can’t avoid stress, but what you can do is learn to manage it so you can move forward and lead a productive, happy life.

Discover how to get more done in less time and overcome procrastination with my FREE guide: http://bit.ly/2996Y3X

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3 Deep Breathing Exercises to Reduce Stress & Anxiety

**Techniques begin at 3:10** Hi everyone! Life’s been a little stressful lately, so here are 3 easy deep breathing exercises I’ve been using a lot to help calm and relax. How do you like to de-stress? Which techniques do you use? Leave me a comment below, and give this video a thumbs up if you enjoyed it!
Previous video: https://www.youtube.com/watch?v=ayFxJwDbyJA

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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice.

Meghan Livingstone, CNP
Holistic Nutritionist

xoxo

Stress Management – Permanent Solutions For Stress Reduction

Stress Management – How stress works, where it comes from, and practical solutions for permanent reduction.

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Full Video Transcript Here:
http://www.actualized.org/articles/stress-management

Video Summary:
Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.

Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you’re working on that, there are some strategies to help you cope in the short-term.

If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.

The best solution over-all for dealing with stress in the short-term is to know your values and your life’s purpose and to stay grounded in yourself.

Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

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