Narrator Everybody gets anxious or worried every once in a while. Maybe you have an important work event: you’re planning or a family member going through tough times, But what, if you feel anxious and worried a lot of the time? And you’re just not sure why You might have a mental health condition called generalized anxiety, disorder.Generalized anxiety disorder is characterized by excessive anxiety and worry.This is different from regular anxiety.You might feel Here are a few reasons why your anxiety persists over a long period.You’ll feel this way for more days than not for at least six months.Two, anxiety and worry affect your day-to-day life.You might face challenges at your job or social life.Maybe you don’t go out as much or socialize with friends.Three, the worrying seemingly comes out of nowhere.One moment you’re feeling fine and the next. You might be anxious and can’t figure out why Four, your anxiety and worry are associated with at least three of the following symptoms: Restlessness, getting tired, easy difficulty focusing irritability muscles, tension, and sleep disturbances, Generalized anxiety, disorder, isn’t the only condition that Can make you worry a lot Other medical conditions, as well as certain medications, can also make you more anxious If you are feeling worried all the time for no reason talk to your doctor, You don’t have to deal with this worry and anxiety by yourself.
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System That Simplifies List-Building Affiliate Funnels
To Something Anyone Can UseIn Fact … On Average, Out Of Every 100 People Who Visit Your Pages3% are ready to buy 30% don’t think they’re interested
6-7% are open to the idea 30% KNOW they’re not interested
6-7% are open to the ideaLong Story Short, 97% Of People
Just Aren’t Ready To Buy From You Right Now…
Fear is
something that everybody experiences. We all have fear,
and fear is a normal response to a threat. The difference with anxiety
is that anxiety is more diffuse. It’s not specific to a threat. It’s more global and it’s more vague and general. A fear of elevators
could be rational if you know that the elevator
reached the maximum capacity or you know for sure
that it’s been failing or is shaking strangely, that’s rational, and avoiding that is normal. But anxiety would be for someone
to be afraid of elevators, even though it’s a perfectly functioning
elevator you know has been recently installed and checked and
technically is flawless, and you still have anxiety about that.Anxiety disorders are a large family
with several individual disorders, but it’s important to know
that sometimes they happen together or you may have one
and a little bit of another one. But the most common are panic
disorder, social anxiety disorder, we have also generalized anxiety
disorder, separation anxiety disorder, and the last one is selective mutism. It’s a rare disorder
that is mostly seen in children. In psychiatry,
probably the most successful group of illnesses or disorders
that we can treat successfully are anxiety disorders.
The treatment of choice is therapy. Multiple therapies are validated by research that can be effective. In addition to that,
we can use medications that are just as needed,
for example, panic attacks.Many people use a type of medication
called benzodiazepine. There’s a family of anti-anxiety medications. They can work for someone
who has only sporadic attacks, but not for someone who has chronic,
what is called generalized anxiety disorder, because it’s easy
to become dependent on those medications. The other mainstay type of treatment
in terms of medications is antidepressants, specifically the so-called serotonergic
antidepressants. Some of them, for example,
are sertraline or paroxetine and these medications
increase the transmission of serotonin in the brain and can alleviate
some of the symptoms of anxiety. When we are
thinking of treatment for anxiety disorders without medication,
we have therapy, but also we have self-help. So we can do a lot with self-help. Probably the most effective
are all kinds of activities that tend to reduce the activation of the stress response system in the body. So the stress response system releases
several chemicals, like cortisol and adrenaline,
but also changes the heart rate, breathing, and so forth. And so there are many activities,
including meditation, yoga, tai chi, and sports in general,
aerobic exercise, that can down-regulate the activation of the stress
response system.In addition to self-help, another type of non-medication,
non-pharmacological treatment for anxiety disorders
is therapy. Counseling. And several types are specific for anxiety and they’re being developed through
research and they are highly effective. One of the most common and most well-known is cognitive behavioral therapy,
which is a systematic training of the patient to identify certain thoughts and beliefs
that can be challenged, and the challenging
of switching reframing, and changing those thoughts can alleviate anxiety. The main coping skill for anxiety
is avoidance. Unfortunately, avoidance
is the worst thing that we can do because it will perpetrate
and make it chronic.The more we avoid something,
the more powerful that fear becomes, or that anxiety. Therefore,
one of the treatments for anxiety is to try not to avoid
the triggers, is to expose ourselves as much as we can tolerate that. For example,
if public speaking is a source of anxiety, some of us can get trained
and go to Toastmasters,
and go to a setting where we feel safer and slowly
and progressively expose ourselves. Because the brain learns not to react. With more practice, we lose that fear. If you believe
that you have an anxiety disorder, I would say the first thing to do
could be a screening for that. That could be done by your primary care
physician or yourself. One of the most common tools to screen for anxiety disorder
is called General Anxiety Disorder-7.GAD-7. And that’s widely available
in the public domain on the Internet. And if you have a suspicion
of an anxiety disorder, I would go to your primary care doctor. Alternatively, you can go to a therapist
because this, can be very effective and the therapist would be prepared
to tell you, “I think you need medication in addition to therapy.”.
ᵃⁿⁱᵐᵃᵗⁱᵒⁿ ˢᵗᵘᵈⁱᵒ ᴏɴᴇ-ᴛɪᴍᴇ ꜱᴘᴇᴄɪᴀʟ ᴜᴘɢʀᴀᴅᴇ ᴅᴇᴀʟ – ᴍᴀʏ ᴇxᴘɪʀᴇ ᴏɴᴄᴇ ʏᴏᴜ ʟᴇᴀᴠᴇ ᴛʜɪꜱ ᴘᴀɢᴇ. ꜱᴋɪᴘ ᴛʜɪꜱ ᴅᴇᴀʟ ᴀᴛ ʏᴏᴜʀ ᴏᴡɴ ʀɪꜱᴋ ᴀꜱ ᴛʜᴇ ᴘʀɪᴄᴇ ᴍᴀʏ ᴅᴏᴜʙʟᴇ ᴡɪᴛʜᴏᴜᴛ ɴᴏᴛɪᴄᴇ! Animation Studio is a must-have for anyone serious about selling or promoting anything online with video! Damon Nelson. Wow, Paul & Todd, this is a competition killer. “Animation Studio The Animation Creator That You Have Been Waiting For Has Finally Arrived… …..”
I thought I was dying. It felt like I was having a heart attack. (sirens wail) I ended up in the ER to make sure I wasn’t. I got tunnel vision and I couldn’t breathe. I felt like I would pass out for sure. Now I’m scared every day. What if it happens again? These are the voices of people who have had panic attacks. Once a person has even a single panic attack, the worst part can be the intense fear that it will happen again. I know, I’ve lived with that fear. My first panic attack happened on a day when things were going fine.I was with my friend from work, we were driving home in rush hour traffic. It was busy, like always. I was talking to my friend while she drove and she was focusing on the road. All of a sudden, I couldn’t breathe. My chest was tight, my palms started sweating, and my heart pounded faster. And it was rising like it was in my throat or ears. I looked at my friend and the car seemed to get smaller around us. I was positive I was dying, right then and there.
0:01:24.418,1193:02:47.295
And I don’t want to die. I was so scared, and she could tell. She asked if I was okay and I shook my head no.I couldn’t speak. She pulled over and called 911. After lots of tests, doctors in the ER told me my heart was fine. They said I was having a panic attack and that they’re pretty common. They gave me ideas about how to get help. The reason for a panic attack is sometimes clear, and sometimes a mystery. Panic attacks are a group of physical and mental health symptoms that happen all at once. Because of the intense physical sensations and anxiety, people can feel like they’re dying.Some symptoms are a pounding heart, trouble breathing, chest pain, feeling tingly or light-headed, and tunnel or blurred vision. People also feel terror, like something awful is about to happen. For me, that moment in the car was like any other day until it happened. As a result, people change the things they do, Either way, because a panic attack is the way they interact with others, their activities, are so scary, that once people have one, they’re often afraid it will happen again. and even how much they go to work or school. This collection of symptoms is known as panic disorder. Sometimes this becomes so serious that people stop leaving their houses to avoid places and situations where an attack might happen. But treatment helped me. And treatment is available. This is called agoraphobia. I found a great therapist who knew what to do. For me, with a combination of medicine and therapy, I learned to live with the fear of future panic attacks and know what to do if one starts to happen.Panic attacks don’t have to control your life. You can take that control back. I know I did.
AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! ☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!Funnelify you will be able to create high-quality converting leads pages, affiliate pages, sales pages, sales funnels, and business pages, and you will never need to pay a web designer again.FunnelMates $46.⁹⁵ AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! Replays are Instantly Available.Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You & Even PAY You Cash To Do It!5-10 Minutes A Day Using Automation Software & Our Time-Tested StrategySee How Your New Site Can Be Live In Just 27 Seconds From Now!“Today You’ll Get Access To The Complete FunnelMates Suite, Traffic Automation Software Tools & Our Beginner Friendly 6 Week Affiliate Masterclass (Inc. Recordings) Responsible For Taking 1,000 Of Complete Affiliate Zero’s To Legendary Affiliate Marketing Hero’s”FunnelMates Is The FIRST EVER
System That Simplifies List-Building Affiliate Funnels
To Something Anyone Can UseIn Fact … On Average, Out Of Every 100 People Who Visit On Your Pages3% are ready to buy 30% don’t think they’re interested
6-7% are open to the idea 30% KNOW they’re not interested
6-7% are open to the ideaLong Story Short, 97% Of People
Just Aren’t Ready To Buy From You Right Now…
When it comes to anxiety disorders, there is no ‘one type’. Each form of anxiety has its own set of symptoms and treatments It is important to remember that, while some symptoms will overlap. No two anxiety disorders are alike This list aims to bring attention to the five major anxiety disorders, and what they mean for the sufferers We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs So, without further ado, here’s five anxiety disorders as well as their symptoms and treatments Number one: obsessive compulsive disorder or OCD Obsessive compulsive disorder technically has two components: the obsessions and the compulsions Obsessions can encompass anything from a severe fear of germs to the placement of things around the home and many things in between The compulsions are what the sufferer does to rid themselves of those obsessive thoughts Someone who has obsessions about germs may ritually wash their hands or carry hand sanitizer everywhere they go Someone who has obsessive thoughts about the placement of objects might arrange and rearrange their belongings until they feel just right These obsessions and compulsions can become very intruisive and disrupted to the sufferers daily life As far as treatments for OCD go, there are a couple: There are selective serotonin reuptake inhibitors such as fluoxetine sertraline These medications are meant to help alleviate the symptoms for the sufferer so that they are at a manageable and less destructive level The other widely used treatment is psychotherapy With this, you might run into cognitive behavioral therapy that will be used to help the sufferer essentially reprogram their response to obsessions and compulsions For the most part, medications and therapies are used in tandem to get the best results Number two: generalized anxiety disorder Generalized anxiety disorder or GED is a bit unlike the other anxiety disorders on this list Those who suffer from GED aren’t always able to give a reason for their symptoms In fact, one of the symptoms is a general feel of restlessness or an ease They may also experience worry as one of the symptoms Everyone worries from time to time, but GED causes the sufferer to eternalize those worries and take them to an entirely new level They may think of them in an obsessive manner which will cause a downward spiral of other symptoms such as a disturbance in sleep patterns The treatments available for GED are similar to those of OCD Medications and therapy.In this case, the medications may be benzodiazepines and antidepressants rather than the run-of-the-mill SSRIs Cognitive behavioral therapy is used with GED as well as relaxation techniques and mindfulness Number three: social anxiety disorder Those with social anxiety disorder experienced panic attacks related to social situations This can manifest in a fear of public speaking or stage fright and can be so severe that they avoid going into public altogether Social anxiety can also have symptoms of severe self-consciousness and a general fear of being around others Someone with social anxiety might find it hard to speak when other people are present even if they aren’t addressing the crowd as whole Social anxiety is mainly treated with SSRIs and therapy As we stated before, just because a treatment option looks similar from one anxiety to another it isn’t going to be the same Each sufferer presents their own needs that must be taken into account.Each therapy isn’t going to work the same for each individual Personalization of treatment is key in these situations Number four: panic disorder Unlike the other anxiety disorders on this list, panic disorder rests solely on panic attacks With many other anxiety disorders, panic attacks are just another symptom when it comes to panic disorder those attacks are the symptom Panic disorder is characterized by recurrent panic attacks The sufferer may experience heart palpitations, erasing pulse an intense fear and the feeling that they are hopelessly out of control There isn’t a rhyme or reason to many of these attacks, so the sufferer is essentially lying in wait for the next one to come Panic disorder can be treated in many ways The medications used are some that we’ve heard of such as benzodiazepines and SSRIs We are also introduced to serotonin norepinephrine reuptake inhibitors or SNRIs and beta blockers These medications, as with OCD, are often used in conjunction with therapy to help maximize the usefulness of each Number 5: post-traumatic stress disorder Post-traumatic stress disorder or PTSD can be diagnosed in anyone For the most part you have probably heard it, when someone speaks about veterans or police officers While those careers have a higher rate of PTSD, it is in fact true that anyone can be diagnosed with it PTSD is the result of a very traumatic event or series of events This leaves the sufferer with flashbacks and night terrors where they feel as if they are right back in the event again The sufferer may also suffer from panic attacks as well as phobias associated with people places or even sounds Medications such as fluoxetine venlafaxine may be used in the treatment of PTSD Therapies such as prolonged exposure, cognitive processing therapy, and brief eclectic psychotherapy may be utilized as well Again, this is a situation where the use of medications and therapy together can help give a better outcome than just one alone It is important to note that those with PTSD can lash out in certain situations But there is no need to be afraid of the sufferers There is nothing inherently dangerous about them In fact those with mental illness are exponentially more likely to be the victims of violent crimes than they are to be the perpetrator This is not a complete list of the different anxiety disorders out there by any means, nor is it completely comprehensive in each description There are many kinds of anxiety, these just happen to be the most talked about and diagnosed at this particular moment Regardless of which anxiety disorder the diagnosis is for, it is important to remember that the sufferer is in need of help and acceptance You don’t have to understand anxiety to be able to offer an ear to talk to, or some words to keep them grounded in the moment Remind the sufferer that they are alright, that what they are feeling are just symptoms of their anxiety and that it will pass if given the time Aside from that, just make sure that they know you are there with them and wait it out Do you suffer from one or more of the disorders listed? Share your story in the comments below On a different note, psych2go is now selling t-shirts.Links will be in the description below. As always, don’t forget to subscribe, and thanks for watching.
ᵃⁿⁱᵐᵃᵗⁱᵒⁿ ˢᵗᵘᵈⁱᵒ ᴏɴᴇ-ᴛɪᴍᴇ ꜱᴘᴇᴄɪᴀʟ ᴜᴘɢʀᴀᴅᴇ ᴅᴇᴀʟ – ᴍᴀʏ ᴇxᴘɪʀᴇ ᴏɴᴄᴇ ʏᴏᴜ ʟᴇᴀᴠᴇ ᴛʜɪꜱ ᴘᴀɢᴇ. ꜱᴋɪᴘ ᴛʜɪꜱ ᴅᴇᴀʟ ᴀᴛ ʏᴏᴜʀ ᴏᴡɴ ʀɪꜱᴋ ᴀꜱ ᴛʜᴇ ᴘʀɪᴄᴇ ᴍᴀʏ ᴅᴏᴜʙʟᴇ ᴡɪᴛʜᴏᴜᴛ ɴᴏᴛɪᴄᴇ! Animation Studio is a must-have for anyone serious about selling or promoting anything online with video! Damon Nelson. Wow, Paul & Todd, this is a competition killer. “Animation Studio The Animation Creator That You Have Been Waiting For Has Finally Arrived… …..”Pythagorean Betting Systemꆛシ➫ The Pythagorean Betting System is my ultimate way to find out which team is undervalued and overvalued in all the major professional leagues, including NBA, MLB, NFL, and NHL. 8 months later, the user says: “The Pythagorean Betting System is … 18:07 The latest testimonial from Anders in Norway. He says: “The Pythagorean Betting System is amazing!… Every day you’re not inside, you’re losing money! God bless you Champ. It’s been an amazing ride!”
Everybody gets anxious or worried every once in, a while. But what, if you feel very anxious and worried a lot of the time and you’re just not sure why You might have generalized anxiety, a disorder a mental health condition that’s different from regular anxiety.You might feel Symptoms of a generalized, anxiety disorder including your anxiety persisting.Over a long period the.Anxiety and worry affect your day-to-day life like your job or your social life.You experience multiple physical or emotional symptoms, for example, having trouble getting or staying asleep, feeling, irritable, or becoming tired easily Certain medications or medical conditions can also make you more anxious or worried If you aren’t sure what’s going on talk to your doctor, You don’t have to deal with this worry and anxiety by yourself, bright, music, .
AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! ☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!Funnelify you will be able to create high-quality converting leads pages, affiliate pages, sales pages, sales funnels, and business pages, and you will never need to pay a web designer again.FunnelMates $46.⁹⁵ AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! Replays are Instantly Available.Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You & Even PAY You Cash To Do It!5-10 Minutes A Day Using Automation Software & Our Time-Tested StrategySee How Your New Site Can Be Live In Just 27 Seconds From Now!“Today You’ll Get Access To The Complete FunnelMates Suite, Traffic Automation Software Tools & Our Beginner Friendly 6 Week Affiliate Masterclass (Inc. Recordings) Responsible For Taking 1,000 Of Complete Affiliate Zero’s To Legendary Affiliate Marketing Hero’s”FunnelMates Is The FIRST EVER
System That Simplifies List-Building Affiliate Funnels
To Something Anyone Can UseIn Fact … On Average, Out Of Every 100 People Who Visit On Your Pages3% are ready to buy 30% don’t think they’re interested
6-7% are open to the idea 30% KNOW they’re not interested
6-7% are open to the ideaLong Story Short, 97% Of People
Just Aren’t Ready To Buy From You Right Now…
Fear is
something that everybody experiences. We all have fear,
and fear is a normal response to a threat. The difference with anxiety
is that anxiety is more diffuse. It’s not specific to a threat. It’s more global and it’s more vague and general. A fear of elevators
could be rational if you know that the elevator
reached the maximum capacity or you know for sure
that it’s been failing or is shaking strangely, that’s rational, and avoiding that is normal. But anxiety would be for someone
to be afraid of elevators, even though it’s a perfectly functioning
elevator you know has been recently installed and checked and
technically is flawless, and you still have anxiety about that. Anxiety disorders are a large family
with several individual disorders, but it’s important to know
that sometimes they happen together or you may have one
and a little bit of another one.But the most common are panic
disorder, social anxiety disorder, we have also generalized anxiety
disorder, separation anxiety disorder, and the last one is selective mutism. It’s a rare disorder
that is mostly seen in children. In psychiatry,
probably the most successful group of illnesses or disorders
that we can treat successfully are anxiety disorders.
The treatment of choice is therapy. Multiple therapies are validated by research that can be effective. In addition to that,
we can use medications that are just as needed,
for example, panic attacks. Many people use a type of medication
called benzodiazepine. There’s a family of anti-anxiety medications. They can work for someone
who has only sporadic attacks, but not for someone who has chronic,
what is called generalized anxiety disorder, because it’s easy
to become dependent on those medications. The other mainstay type of treatment
in terms of medications is antidepressants, specifically the so-called serotonergic
antidepressants.Some of them, for example,
are sertraline or paroxetine and these medications
increase the transmission of serotonin in the brain and can alleviate
some of the symptoms of anxiety. When we are
thinking of treatment for anxiety disorders without medication,
we have therapy, but also we have self-help. So we can do a lot with self-help. Probably the most effective
are all kinds of activities that tend to reduce the activation of the stress response system in the body. So the stress response system releases
several chemicals, like cortisol and adrenaline,
but also changes the heart rate, breathing, and so forth. And so there are many activities,
including meditation, yoga, tai chi, and sports in general,
aerobic exercise, that can down-regulate the activation of the stress
response system. In addition to self-help, another type of non-medication,
non-pharmacological treatment for anxiety disorders
is therapy. Counseling. And several types are specific for anxiety and they’re being developed through
research and they are highly effective.One of the most common and most well-known is cognitive behavioral therapy,
which is a systematic training of the patient to identify certain thoughts and beliefs
that can be challenged, and the challenge
of switching reframing, and changing those thoughts can alleviate anxiety. The main coping skill for anxiety
is avoidance. Unfortunately, avoidance
is the worst thing that we can do because it will perpetrate
and make it chronic. The more we avoid something,
the more powerful that fear becomes, or that anxiety. Therefore,
one of the treatments for anxiety is to try not to avoid
the triggers, is to expose ourselves as much as we can tolerate that. For example,
if public speaking is a source of anxiety, some of us can get trained
and go to Toastmasters,
and go to a setting where we feel safer and slowly
and progressively expose ourselves.Because the brain learns not to react. With more practice, we lose that fear. If you believe
that you have an anxiety disorder, I would say the first thing to do
could be a screening for that. That could be done by your primary care
physician or yourself. One of the most common tools to screen for anxiety disorder
is called General Anxiety Disorder-7. GAD-7. And that’s widely available
in the public domain on the Internet.And if you have a suspicion
of an anxiety disorder, I would go to your primary care doctor. Alternatively, you can go to a therapist
because this, can be very effective and the therapist would be prepared
to tell you, “I think you need medication in addition to therapy.”.
let’s talk about magnesium’s effect on
mood especially anxiety and depression there are a lot of things that magnesium does in
the body it’s involved in probably actually more than 300 different enzymes involved in biochemical
pathways but I want to emphasize just one area the effect of magnesium on neurotransmitters which are
hormone-like but instead of traveling through the blood they travel through the nervous system now a
magnesium deficiency is extremely common well over 50 of the population is deficient and probably
a lot more that have a subclinical deficiency but it’s very difficult to test magnesium
since only one percent of your whole body’s magnesium is in the blood the rest is in the bone
it’s in the teeth it’s in the muscle and it’s also inside the cell so you kind of have to go by
symptoms and just take some magnesium consume foods with higher magnesium and see if these symptoms
go away so if you’re deficient in magnesium you can get anxiety depression low tolerance to
stress you’re not going to sleep that well you’re going to be irritable and have brain fog other than
that you’re going to be good to go but magnesium has some direct effect on increasing serotonin
serotonin is the hormone that kind of brings you a state of well-being it makes you
feel calm happy and without stress number two magnesium can decrease cortisol so cortisol is a
stress hormone and if it’s too high it puts you in a state of stress so many people have chronic
elevations of cortisol and they’re stressed out and magnesium can help them all right number
three magnesium can lower adrenaline okay so that’s going to help your sleep number four you
can increase GABA which is a neurotransmitter involved in relaxation and feeling calm and even
sleep number five magnesium can increase melatonin it’s going to help you sleep all right number six
it can increase the parasympathetic nervous system which is that that’s part of the nervous
system that’s responsible for rest and digestion so it calms you down it’s an active wave
in your body that’s pushing things down to keep things calm so let’s say for example you ran up
the stairs or you’re exercising and then you stop the parasympathetic kicks in there and bring your
pulse rate down and calms you down without that everything would stay fairly elevated for a long
period and in practice I used to measure the parasympathetic nervous system I had a a test
it’s called heart rate variability which measures the autonomic nervous system and when people would
come in with very low parasympathetic function if they were to exercise their pulse rate
would go high and it just would not come down so they have to do very very light things and
not a lot of exercise all right number seven magnesium decreases the sympathetic nervous
system so this is the opposing nervous system this is the nervous system that keeps things
turned on and it keeps you from sleeping so magnesium can chill that out and another name for
the sympathetic nervous system is flight or fight all right there you have it magnesium’s effects
on your mood before you go if you have a question about a product or you’re new to keto and you want
to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth
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I learned about nine causes of depression
and anxiety, for which there’s scientific evidence with different sets of solutions. But I’ll just give you a very quick example
of one. I noticed that lots of people I know who were
depressed and anxious. Their depression and anxiety focus on
their work. So I started looking at, well, how do people
feel about their work? What’s going on here? Gallup did the most detailed study that’s
ever been done on this. They found that 13 percent of us like our
work most of the time. Sixty-three percent of us are what they call
“sleepwalking” throughout work. We don’t like it. We don’t hate it. We tolerate it. Twenty-four percent of us hate our jobs. If you think about that 87 percent of people
in our culture don’t like the thing they’re doing most of the time. They did send their first work email at 7:48
a.m. and clock off at 7:15 p.m. on average. Most of us don’t want to be doing it. Could this have a relationship with our mental
health? I started looking for the best evidence, and
I discovered an amazing Australian social scientist called Michael Marmot who I got
to know, the story of how he discovered it is amazing, but I’ll give
you the headline.He discovered the key factor that makes us
depressed and anxious at work: If you go to work and you feel controlled,
you feel you have few or limited choices you are significantly more likely to become depressed
or even more likely to have a stress-related heart attack. And this is because of one of the things that
connects so many of the causes of depression and anxiety I learned about. Everyone watching this knows that you have
natural physical needs, right? You need food. You need water. You need shelter. You need clean air. If I took them away from you, you would be
in trouble real fast, right?There’s equally strong evidence that we
have natural psychological needs. You’ve got to feel you belong; You’ve
got to feel your life has meaning and purpose; You’ve got to feel that people see you and
value you; You’ve got to feel you’ve got a future that makes sense. And if human beings are deprived of those
psychological needs they will experience extreme forms of distress. Our culture is good at lots of things.We’re getting less and less good at meeting
people’s deep underlying psychological needs. And this is one of the key factors why depression
is rising. And that opens, just to finish the point about
what that opens up, a very different way of thinking about how we solve these problems,
right? So if control at work is one of the drivers
of this depression and anxiety epidemic I think well what would be an antidepressant
for that, right? What would solve that? In Baltimore, I met a woman called Meredith
Keogh as part of an amazing transformation. Meredith used to go to bed every Sunday night
just sick with anxiety. She had an office job. It wasn’t the worst office job in the world,
she wasn’t being bullied, but she couldn’t bear the thought that this monotony was going
to be the next 40 years of her life, most of her life.And one day Meredith experimented with
her husband Josh. Josh had worked in bike stores since he was
a teenager. Again, it’s insecure, controlled work, as
you can imagine. And one day Josh and his friends in the bike
store just asked themselves: what does our boss do? They liked that boss. He wasn’t a bad guy, but they
thought, “Well, we fix all the bikes.” They didn’t like this feeling of having
a boss.They decided to do something different. So Meredith quit her job. Josh and his friends quit their jobs. They set up a bike store that works on a different,
older principle. It’s a democratic cooperative, not a corporation. So the way it works is there is no boss. They make the decisions together democratically
by voting. They share the good tasks and the bad
tasks. They share the profits. One of the things that was so interesting
to me going there which is completely in line with Professor Marmot’s findings is how
many of them talked about how depressed and anxious they’d been when they worked in
a controlled environment and they weren’t depressed and anxious now. Now it’s important to say: it’s not like
they quit their jobs fixing bikes and went to become like Beyoncé’s backup singers,
right? They fixed bikes before, they fixed bikes
now. But they dealt with the factor that causes
depression and anxiety. As Josh put it to me, there’s no reason
why any business should be run in this top-down, depressogenic, humiliating way, right? The modern corporation is a very recent invention.Think about how many people you know who feel
terrible today if they were going to work tomorrow at a workplace that they controlled
with their colleagues. If there had to be a boss, they elected the
boss and the boss was accountable to them. Where they chose the priorities for their
workplace. A lot of people would feel very differently. Now that is an antidepressant, right?Chemical antidepressants should
remain on the menu. They give some relief to some people. That’s valuable. But we need to look for antidepressants that
deal with the reasons why we’re depressed. So I was able to identify nine causes of depression
and anxiety and seven antidepressants like this which are actually about dealing with
the reasons why we feel this way and not just blunting the symptoms.
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