Tame Stress With Restorative Yoga Hold each pose for about 5 minutes and feel your stress melt away. Child’s Pose Supported Bridge Reclined Bound Angle Legs Up the Wall Corpse Pose Right as Rain by UW Medicine. rightasrain.uwmedicine.org | Copyright 2017 University of Washington .
(pen scratching) – Tic Tac Toy. (paw scratching) (dog barks) – Why does Sandy keep going in your closet and barking? – I have no idea. She’s been doing that all week long, and it’s super annoying. – I bet. (dog barks) – She’ll even go in there and start barking in the middle of the night. – Knock it off Sandy. – Hey girls, I just spoke with my boss at the CTIA and we had a major breakthrough with our Toy Master case. – No kidding, what’s going on? – Well, we have a reason to believe that the Toy Master has been camped out in this very city for about a week now. And we think some of our intelligence agents have been able to uncover and decode the Toy Master’s cellphone number.
– No way, that’s pretty big isn’t it? – Sure is, chances are the Toy Master probably carries the cellphone around with him and so if we can trace the location of his cellphone, then we can probably pin-point the Toy Master’s exact location. – Wow, how do we do that? – Well, that’s our mission for today. (dog barks) Hush Sandy. – So what do we need to do? – Well we need to call this number, which we think belongs to the Toy Master, we need to keep him on the phone for at least one minute. If we can do that, it should give me just enough time to track his location using my computer. – Well, let’s save him and call then. – Well, it’s not that simple because we probably only really have one chance. – Really? – Yeah, if the Toy Master realizes us on the line, he’ll probably hang up because he’s smart and he’ll realize that we’re trying to trace his phone number. – Is that why you brought that voice changer with you? – Precisely, I’m going to have you call the Toy Master but you’ll need to use this to alter your voice when you’re on the phone with him.
– Okay, but what shall I say? – I put a lot of thought into that, I think you should call him and tell him that his phone number was randomly selected to be the winner of a giant toy prize. – Great idea, he’ll stay on the line for that. – That’s what I’m thinking. – Alright, I should just tell him all about the toys he’s winning and that should keep him on the line for a minute. – Perfect, now we just need to figure out the right voice to use. – Congratulations! – Too much like a robot, try another one. – Congratulations! – No way, too squeaky.
– Congratulations, you’re a winner! – That’s the one. – That’s it, perfect. Okay, let me get my computer set up and then we’ll get going. – Okay, I’m ready. – This is gonna be exciting. – Okay, I think I’m just about ready. Here’s the phone number Addy and you can go ahead and call. Everybody, quiet. Go ahead and dial Addy. (numbers dial melody) – Here goes nothing. – Okay, connected on my end. (phone rings) (dog barks) Sandy, you can’t bark now. – I didn’t know what to do so I hung up. – It’s okay, let me get Sandy downstairs and we’ll try this again. Sandy, what are you doing in here? You’re gonna ruin our mission. C’mon, c’mon, out this way. Okay, all is set, Addy go ahead and try it again. (number dial melody) (phone rings) Have the voice changer ready. – What are you guys name, little cutie patooties. – Shhhhh. – No one’s answering. – Okay, just give it a minute longer. – Guys, I think I hear something.
– Like what? – Like a phone ringing. – Hang up Addy. (suspenseful music) – The ringing just stopped. – Does that mean the Toy Master’s in our house? – I’m not sure, I don’t know what that means. – It sounded like it may have been coming from my closet. – Maybe that’s why Sandy’s been barking at Maya’s closet for like a week. – I don’t know but I’m gonna go investigate girls.
You guys stay right here. – Be careful mommy. (clock ticks) (orchestral suspense music) – Okay, nobody’s in here, but where is that phone? (orchestral suspense music) Where would a phone be hiding? (orchestral suspense music) – This is kind of scary Maya. – You’re scared? I’m the one who was sleeping all night with the Toy Master on the other side of my wall. – Yeah, that is pretty scary. – Hey Addy, call that number again real quickly. – Okay, just a second. (number dial melody) (phone rings) – There it is. (phone rings) where’s that coming from? Down here. (phone rings) That’s it. (phone rings) There’s definitely a cellphone on the other side of this door. – It’s still ringing, no one’s answering. – You can hang up now Addy.
– Did you see or hear anything mommy? – I did, you know how you have that little crawl space door inside your closet Maya? – Yeah. – The ringing is coming from in there. – That’s super creepy and now I know why Sandy’s been acting weird. – But we’ve never opened that door, have we? – No, we really haven’t even had a reason to, I mean we have plenty of storage in the basement and we have no need to store anything in there. – Well, if the Toy Master’s phone is ringing from inside there, then the Toy Master has clearly been inside our own house.
That’s just beyond creepy. – But, if he’s not answering, he must not be in there right? Maybe he’s gone but he just left his phone in there. – That’s a possibility, or he’s just choosing not to answer his phone cause he wants us to hear it and open the door for some reason. – Wow, what do we do mom? – Well, we’re toy spies, we have to be brave when others aren’t. It’s time to investigate further. – You mean we’re going in? – Well, we need to gather some supplies first, but yes I’m gonna go in. – Well, we’re in this with you mom. We wanted to be junior toy spies after all. – Yeah, we knew it wouldn’t always be easy. – Okay girls, we need to make sure we are prepared for whatever we could encounter. – What do we need? – Well I think first we’ll start out with a motion detector, this can help us determine if there’s any motion on the other side of the door before we attempt to open it.
– Good idea, if there isn’t any motion then we’ll know that the Toy Master’s not in there. – That means he probably just left his phone there. – Exactly, and I’m thinking we should probably grab some of these night vision goggles. Since we haven’t been into the crawl space before, I’m not sure what to expect in terms of lighting. It could be pretty dark in there. – How do I look? – Like a spy for sure. And I’ll need this drill to unscrew that door from the wall.
– But if the door’s been screwed to the wall, how’s the Toy Master been getting in there? – You know, I really have no idea. Maybe there’s another entrance somewhere, I guess we have to find out. – Should we take that camera with us too? – Absolutely Maya, we wanna make sure we document whatever we find. – Well, what if the Toy Master’s actually inside there? What do we do? – Well, If our motion detector picks up motion indicating that he’s probably in there, I think we should call the CTIA for reinforcements before we even open the door.
– Good idea, I feel much better about that. – Okay girls, are you ready for this? – As ready as we’ll ever be. – Alright, lets go then. Grab the flashlight too. (upbeat music) Alright, get this motion detector all set up, aim it towards the crawl space door. That should do it. Alright Toy Master, if you’re in there we’re gonna know now. (phone rings) Is the phone ringing again? (motion detector beeps) Alright, I’ve got five seconds to get out of here now. (upbeat music) – Do you think we’ll really find and capture the Toy Master today Maya? – I don’t know, it’s a little scary to think about it, right Addy? – Yeah, but at least we could be done. The Toy Master can go behind bars and life will go back to normal. – That’s true. – Hey girls, did you try dialing that phone number again, the Toy Master’s phone number? – No, why? – Well, when I was setting up the motion detector, I could hear it ringing again.
– I wonder who else is trying to ahold of him. – Maybe the TMA? – Well, hopefully we’ll know soon. I have the motion detector all set up and if we don’t hear it go off in the next five minutes, I say we go in. I bet there’s some valuable information we can get inside there. – Okay, I’ll go set a five minute for us. – Perfect. – All perfect Maya. Now we have five. (motion detector sounds) Five minutes, oh my goodness that’s the motion detector. That’s it! – Oh my goodness, oh my goodness, what do we do? – Quick, grab the camera.
C’mon, lets go. (motion detector sounds) Oh, Sandy. My goodness dog, you sure know how to scare us. We thought you were the Toy Master. Alright, I’m gonna her downstairs, you girls keep an eye on that timer because we’re going in, in five minutes. C’mon Sandy, c’mon, c’mon. (upbeat music) Okay girls, it’s time to go. – Lets do this. (drilling sound) – She’s almost got it Maya. (drilling sound) – Okay girls, I’m gonna open the door. – Okay. (upbeat music) – Give me the flashlight. (upbeat music) – There’s the cellphone right there. Alright, I’m gonna grab the phone. – Be careful – Can I have the camera too? Looks like it swerves around here, I’m gonna take a peek. (slow rock music) Oh my goodness, oh my goodness. Someone’s back there, there’s movement. I may have got it on camera. (explosion) What’s that noise? – I think it came in from the hallway.
– Quick, go, go, go, quick, quick, quick. Quick, quick, quick, quick. – Look, the attic stairs are down. – Those definitely weren’t down a few minutes ago. Okay, so the crawl space must connect to the attic space and the Toy Master must have come down and escaped this way. – That loud bang we heard must’ve been these stairs hitting the floor. – And look, the front door is open, which means he’s gone. – He may be gone, but we have his phone. (phone rings) And I hear it ringing. – Quick, lets go girl, come on. (phone rings) Hello? – Hello, is this agent Lucy? – Yes it is, who’s speaking? – This is your boss, from the CTIA. Why are you answering the Toy Master’s phone? – Oh, you won’t believe this, but we believe the Toy Master has been hiding inside my house. The crawl space, the attic space, his phone was in there. – So, are you telling me that the Toy Master’s phone was in your house? – Yeah, I know that sounds strange sir, but we’re just as surprised as you are.
– But you have to apprehended the Toy Master? – Well, he just got away. – Do you realize how suspicious this sounds, agent Lucy? You are answering the Toy Master’s phone, which we have now traced to your house. But you have not captured him? – Yes sir, I understand that sir. However, if you allow me the chance to explain, it’s really quite simple. – Agent Lucy, or shall I call you the Toy Master? – No, of course not. You don’t really think that, do you? Boss? Hello? I think we might be in a very bad position girls.
– What do you mean? – Yeah, I know so. – The CTIA thinks I’m the Toy Master. (heavy orchestral music) This is our “All About Me” Tic Tac Toy book by Addy and Maya We have designed this Tic Tac Toy “All About Me” book to be an interactive book for you at home to learn about us, to learn about Addy and Maya and to fill out all sorts of fun information about you in the process So parents, if you are wondering where you can get our “All About Me” book you can go to Amazon to purchase this book. .
NeedlessQuestions demands: are you able to reveal about health and dealing in Korea? Do they frequently times times times times have actually definitely really the facts understand wellness groups? Just in case’s due to this, just what especially they fancy? What sort of individuals see these health groups? consequently concern goes on on in as well as on totally with countless things 1st issue we need to just target visiting the gym on wellness center just taking good care of my wellness~ -Who delivered that? Why is it possible planning because of this? -What? No i might truly absolutely don’t ever almost certainly to Fergie at health center preliminary thing why don’t we issue may be the indisputable indisputable indisputable proven fact that fitness center subscriptions in Korea have been around in reality expensive -Whoa -Like Whoa perhaps in america im accustomed those ginormous warehouse proportions health teams that may have a share and a swimming– a share and a share and a share swimming– -Two numerous many special particular pools!! -and a share to swim in -There’s like a wagering share -and a share -and a pudding share it is additionally imperative to swim and consume pudding which might-be counteractive towards wellness center if you encounter fat, it is possible to simply work it really about treadmill great, and a track and a baseball courtroom it is very important to maybe invest 200 bucks 1st one-year or– usually the one we relocated along to had all that product maintained was at truth merely 250 the establishing period of time but health teams that women and dudes’ve been to in Korea– the sort of certainly getting real little, don’t have numerous extremities– no share, no baseball court– with restricted gear consequently is supposed getting $900 for newbies annually -You often takes evaluation inexpensive health teams in Korea, -Yes and individuals expensive wellness teams goes supplied So my support takes place if you are oftimes be going to wait the fitness center in Korea, watch out for purchase quantity afterwards bring -Okay consequently in retrospect now– -When will be the acquisition time period? I’m not undoubtedly you simply gotta enjoy everybody else 30 days seem like, -‘Hey never ever its purchase amount however? No?’ -‘No.’ ‘a while later on f*ck you!!!’ Okay these days sometimes– -No, it truly works on leaflets great? -We cannot give you advice stating that into wellness groups they’re going to absolutely truly certainly offer leaflets consequently you gets below if gym is had furnished great consequently as a result of this so-so this is why so-so therefore so now you’re really on gym, in Korea what is it like? I need to state I must state I truly do but think that it is required you will observe about Korean wellness groups is gotten air conditioners certainly there but I need to state in my own scenario they truly are generally only system kinds for design because consider we the teams begin ac be it this is why hot within?? Three wellness teams we have been to.
Three Due to this we anticipated our globally colleagues and each individual will state the exact same of environment atmosphere ac rather than? You must have swamp butt, you are going to have sweaty and disgusting as well as perhaps they positively you must certainly not before start the environmental surroundings conditioner If many individuals guys follow usa on Twitter or Instagram, to we uploaded a photo regarding the genuine thermoregulator inside my fitness center and in addition it was 80percent moisture and 28° inside gym i’d actually myself individuals suggest that hot-air is useful to lean muscle tissue which is usually great to curl up which consequently, but uncover the entire situation: i need to concern we actually indicators of signs and symptoms of indications with this specific outward indications of outward indications of symptoms of signs of symptoms of signs and symptoms of apparent symptoms of asthma if wellness center is 80° moisture right we the actual fact stays usage muself supplying nearly had an asthma attack during health and fitness center like twice such that it are really difficult I really think because i’m spending-money going someplace which we must protect a cold concern effortlessly desire 80° humidity– -I’d only get additional and do exercise sessions! -I’d merely get outside! Appropriate! -why don’t– -because they– was at reality you aware what happens takes place’s interesting often in Korea -There are wide-ranging on view environment exercise -Walking roadways due to the open-air wellness teams they simply cannot really-truly demonstrably have really indeed actually truly in fact total bench-press and whatnot but got certainly those little turny items that have in fact truly really enjoy particularly this also’ve got all of them that may have URGH! You recognize? You understand those? We undoubtedly considered that because we noticed that possibly Korean folks cannot experience temperature in places exactly how usa folks from a great many other nations feel these if you’re in line with the expert and accessible in reference to subway there clearly was demonstrably plainly demonstrably attractive air conditioning units they scarcely previously want start soon after we had competent Singapore, things ended up being favorably air-conditioned -It has already reached truth awesome -to refrigerator heat as well as any degree more we has also accomplished indisputable indisputable proven fact that is the reason why delighted within Korea see frameworks and perhaps they are barely air-conditioned started deploying it on at 25°, considerably touch colder versus open-air, without furthermore cool -Like I need to state i perspiration inside malls in Korea -Oh yeah -I can’t–I get shopping– -It’s uncomfortable but uncover truth the fitness center would be the one position the thinking behind exactly why women and men will enhance independently heat we comprehend understand just why lots of Korean individuals cannot perspiration during health center because # 2 thing you will learn about Korean health groups frequently got a million treadmills and people constantly perform some stroll building We hardly see anyone working on these treadmills they merely elegant, ‘let us walk for a comparatively many numerous a while.’ Our business is combined with the solutions of 60 moments almost and a half of females and men walking afterward men and women goes backwards gradually and perhaps they are usually likely get on the bikes and usually will often be likely to be on bicycles definitely gradually and carry-on the bikes clearly gradually backwards great, consequently one-hand we understand that– and there is TVs in-lot regarding the machines– consequently in retrospect i truly think might turned out to be it instead of continuing maintain residence and sitting on your seat and watching television, its easier to feature some work-out watching television within wellness center if you’re organizing really-truly gradually for reason’re witnessing your tv system -That tends to make amount of understanding -It does and so on the nice element, anyone this is certainly interested in undoubtedly weightlifting and with the fat solutions, -they’re often in fact apparent -Yeah which is certainly undoubtedly this might be basically the treadmills and bikes perhaps you are at risk of wait 60 mins . 5 for BUT– therefore we in addition’re maybe not joking while youare good at the straightforward truth remains comprehend the timers with regards to this, whenever we go-by, like, they is actually with regards to this thing walking for 80 moments but know very well what’s great about health teams in Korea is I must state i need to state I really do observe all senior going toward health groups by by using this equipment because wellness groups we went along to in usa will never demonstrably have seniors -It in fact men and women between 20, 30 and 40 -And they all are hot and buff and perchance all are like i need to state I do believe it’s just desire Korean those who check-out health teams choose wellness reasons– this might be healthiest to see health groups during usa we saw numerous meat guidelines and muscle guidelines , they usually are like, UURRR!! Im gonna— crucial required needed important required important needed required needed essential necessary necessary protein world inside my mouth ensuring i must state I may get really beefy!! I didn’t actually understand that many clearly without a doubt beefy individuals for people who have the teams in Korea We actually– i’ll prepare positively concern we never before-noticed a Korean lady including any muscles showing actually i’m not able to individuals are often specially thin the reality is they generally times have been in truth practically healthiest around, nonetheless they mayn’t usually want showing associated with hands and product -and you rarely see girls– -No truly muscle-building forms of men and women we noticed almost certainly they ought to occur somewhere only in locations we’ve been to we you must certainly not seen these only one more thing that ladies and men done up noticing is the indisputable indisputable indisputable proven fact that wellness center etiquette in Korea in fact undeniably around whatever we’ve been accustomed in united states aswell it’s simply like in usa, just if you should be done using a musical unit, you’ll want to spray container the internal as a result of this you gotta wipe along your merchandise We never ever seen anybody wipe along a pc item in Korea -Thereis besides no squirt pots to wipe repaid -Right without one brings towels another significantly more thing we notice usually gents and ladies undoubtedly monopolize these specific things furthermore benches consequently including, when we have-been regularly carrying-out workbench presses, whenever we day-after-day done plenty, you need to stay real and we must begin, get great good-good great aspect and whatnot and instance some body must make use of it between my services, great nevertheless it are demonstrably when they choose it -theywill lay-on that workbench struck for 20 moments -Theywill do-all theirs and wait they might be preparing do one afterward sit-down for need, “Yep sitting here on a bench” -They’ll examine their particular phone -“White individuals examining myself” you understand, you should be prepared to swap inside and outside making use of issues consequently identical task alongside leg struck, We became looking towards the leg struck solutions that’s the reason I need to issue I need to state I really do three products and services in to the knee hit product and I also besides in addition additionally in addition besides in addition do one prepared truth be told truth be told there after I-go work else and I also also besides in addition furthermore besides go-back an individual goes right here plus real truth just do unquestionably slow leg presses– like 150 associated with I will be from pad prone to await product and indeed it is never previously formerly planning occur and individuals utilizes the lots, location these down before them they’re going to work else like stretch or whatever and I also also in addition in addition besides furthermore additionally besides’m system, ‘you need put the lots assuring I have to concern i have to state i’m able to utilize these’ speaking about placing lots straight back, whenever im through workbench struck, gents and ladies cannot pull unique lots down a short while later these are typically like ‘i ought to be done my prepared, im just most likely guarantee it this is actually fundamentally the immediately after for after particular maneuver’ and my concept regarding this might be the indisputable indisputable indisputable proven fact that it;s like anytime going flats in Korea happens instructions is damaged getting gone your accessories, you are susceptible to hold globe below which is the reason your new-people that’ll are situated in in many cases are prone to clean it this is why , perhaps that changed over into physical fitness center etiquette -No which nobody previously brings the lots off of taverns -I have in fact certainly undoubtedly undoubtedly the fact remains certainly definitely a much more useful idea -Okay great in the united states, both women and men exercise, see the gym– they often times times times times times times times begin that in twelfth quantity with high-school you have gym system 101 they coach you on making use of the extra bodyweight places consequently recently if you ask me that in america, our company is created using to locating health and fitness center etiquette youthful while Korea cannot demonstrably have that nowadays numerous thing i need to issue is the indisputable indisputable indisputable proven fact that we noticed many people during wellness center which’re awesome with etiquette like couple of gents and ladies do towels or they do through things, they know very well what these generally include carrying-out however it truly is standard of strange therefore i have to state i truly do not think– its to prevent before make sure it doesn’t take place, its simply it really is less typical as whatever our company is usually consequently inside my situation the gym personalized in Korea actually without a doubt up towards identical range power in usa URGHH!! we intend to have really beefy!! why don’t we select an excessive length of time and I also also in addition besides additionally besides additionally besides additionally think we reason for the but we’ve been vunerable to communicate a lot more inside article if you need grasp about our axioms and whatnot this is certainly obviously have hyperlink these ensure’s it this is exactly why time or two’s TL;DR , once you encounter difficulty for a while as time goes on TL;DR, keep your difficulty inside responses work below therefore might need to review the issues at this time predicted plus self can thumb these up, bring all of them towards interest remember a subscription for lots more TL;DRs which we work-out to Fergalicious i need to state during my scenario things are often to tell the truth here or wont it truly is than indeed there? -Let’s flex our guns.
Go! Recommend among these mind your firearms! -No i’m embarrassed because I’m not muscular adequate im task. I just destroyed bodyweight to start with. I am merely arranging it is important to feature even more muscle tissues assess that. Examine that Them glutes. See them glutes coming easily accessible 2PM Wait wait… im prepared continue carefully with this. See my own body muscle tissues lean muscle tissue going?.