Tag: stress management tips

Daily Habits to Reduce Stress and Anxiety

In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive, and also help you feel calmer.You’re going to learn 10 daily habits to reduce stress and anxiety. The stress response is your body’s activating response. When you sense a threat your body turns on the sympathetic response, sends out some adrenaline to spur you into action, heightens your breathing and heart rate to prep you for performance. When you think of Anxiety as motivating energy to resolve problems, Anxiety can become a powerful tool instead of just something bad that you want to avoid. And even if you do have an anxiety disorder. These tools will help you reduce your stress levels and get healthier.Sign up for my Newsletter: www.therapynutshell.comThanks to BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://betterhelp.com/therapyinanutshellMy Intensive Mental Health Courses are now on Teachable! Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-healthChange your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brainTake my Relationship Skills Course now for $149 on teachable: https://therapyinanutshell.teachable.com/p/relationshipskillsFREE! Grounding Skills Course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsdHow to Help Course: Practical Skills to help Loved ones with Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skillsCheck Out My Favorite Books for Mental Health: https://kit.co/TherapyinaNutshell/best-self-help-booksMusic licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commonsTherapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC

How to De-Stress & Relax | 6 Practical Self Care Tips to Manage Stress

All things on how to be less stressed, reduce anxiety, relax, and manages stress. Thanks Care/of for sponsoring this video! ❤️ Get 25% off your first month at http://bit.ly/2E9qqfu (Care/of website) using code: rowenatsai. As always, pop open description for time stamps, annotation, and links galore. 🤓•••➊ [1:24] Make time for yourself ⇨ Article: 7 Science-Backed Reasons You Should Spend More Time Alone (Forbes) http://bit.ly/2CDyzn1➋ [3:25] Accept you’re stressed and that that’s ok ⇨ Book: Crushing It by Gary Vaynerchuck http://amzn.to/2Fzgxpf ⇨ Article: Why Acceptance Is One of the Best Stress Reducers (Psychology Today) http://bit.ly/2ENPlSt ⇨ Article: Does Mindful Acceptance Reduce Stress, Increase Happiness? (Psychology Today) http://bit.ly/2BMRT4A➌ [4:30] Identify what’s causing you stress ⇨ Article: Stress management: Know your triggers (Mayo Clinic) http://mayocl.in/2HDrQx2➍ [6:08] Defensive vs active coping ⇨ Article: On Coping, different ways of coping, how to positively cope (Positive Psychology Program) http://bit.ly/2CD5VST ⇨ Article: Why Avoidance Coping is the Most Important Factor in Anxiety (Psychology Today) http://bit.ly/2ELh5ev➎ [7:19] Active coping in actionHow often should you take breaks from looking at computer? ⇨ Article: 20-20-20 rule (WebMD) http://wb.md/2ot93M3Sleep & wake early: ⇨ Article: Why lack of sleep makes us depressed (Thrive Global) http://bit.ly/2BMu6Sl ⇨ Video: How to wake up at 4am (Youtube) http://bit.ly/2vcRZvwBetter posture: ⇨ Video: Exercise to improve hunchback posture forward head carriage correction (Youtube) http://bit.ly/2CDsyXz ⇨ Article: Fixing posture with links galore (Reddit) http://bit.ly/2oj84Po⇨ If you want to learn more about qigong and Falun Dafa, check out local contacts in your area – there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S⇨ Qigong/my spiritual practice, Falun Dafa http://bit.ly/2z49zqz ⇨ If you’re interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC ⇨ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it’s being persecuted in China (YT video): http://bit.ly/2CR9yZQ➏ [10:55] Turn stressful thoughts to grateful thoughts ⇨ Article: Tony Robbins on gratitude (Thrive Global) http://bit.ly/2Cd2839•••Equipment: ⇨ Camera: http://amzn.to/2khCf7V ⇨ Tripod: http://amzn.to/2sPRaIu ⇨ Edit: Final Cut Pro X•••Don’t be a stranger ♡ ⇨ Subscribe: http://bit.ly/subrowena ⇨ Instagram: http://instagram.com/rowenatsai ⇨ Email: rowenatsai@gmail.com

Dealing with Stress – Buddhist Meditation

Buddhist method for dealing with stress. A talk Kadam Morten Clausen, resident teacher at Chakrasambara Kadampa Meditation Centre, New York.
How to Meditate
Find a meditation centre near your http://kadampa.org/en/map/Enjoy the other videos in the series http://www.youtube.com/playlist?list=PLE295F8E282608EA4&feature=mh_lolz

Stress and Your Body | Dr. Bruce McEwen

In this video, Dr. Bruce McEwen, of the Rockefeller University, talks about the different types of stress, how stress affects our bodies, and how men and women react differently to stress.The video is part of the Emotional Well-Being video series by the National Center for Complementary and Integrative Health (NCCIH) of the National Institutes of Health (NIH).For more information about stress and complementary and integrative therapies visit: http://bit.ly/2no2dHxConnect with us: Facebook: https://www.facebook.com/nih.nccih/ Twitter: https://twitter.com/NIH_NCCIH Instagram: https://www.instagram.com/nih_nccih

How to Deal with Stress | 7 Stress Management Tips

Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/AileenNote on BetterHelp: I’ve been trying out BetterHelp and I feel it’s a good medium between talking to a friend vs. seeing an in-person therapist. It’s more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider’s perspective. I do want to make clear that it’s not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-helpThis video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love.What are your tips for relieving and reducing stress?// related videos → Dealing with Holiday Stress | http://bit.ly/2SanMtr → How to Stop Procrastinating & Get Work Done | http://bit.ly/2yVvj6L → Simplify & Prioritize: Exercise | http://bit.ly/2z15PVE📸 Follow my Insta | http://instagram.com/lavendaire💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com___// F O L L O W🌻 blog | https://lavendaire.com❀ instagram | http://instagram.com/lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ weibo | http://weibo.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ❀ spotify | https://open.spotify.com/user/aileenxu___// R E S O U R C E S💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb📚 My Favorite Books | http://lavendaire.com/favorites/books🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire📝 Translate my videos to your language: http://bit.ly/translatelavi___Edited by Loryn Teranishi | @yolorynMUSIC: sundial – ok wait | https://soundcloud.com/officialsundial/ok-waitOutro music by Eventide | http://bit.ly/2wW9Xa8// M A I L B O XAileen Xu PO Box 296 Brea, CA 92822Business inquiries & music submissions | mgmt@lavendaire.com___// A B O U TI’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire___Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https://betterhelp.com/Aileen (Not an affiliate link. I don’t get paid for sign-ups.)