Tag: causes of stress

Stress Release (Fast)- Anxiety Reduction Technique (Anxiety Skills #19)

Give me 2 minutes and I’ll show you something about Stress:Stress is the physical aspect of Anxiety-the fear emotion. Stress is how it shows up in our bodies, it comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. we want to learn to manage stress or resolve our other emotions-we need to learn to lean in to our emotions, to notice them, acknowledge them, experience them for a moment, and then they often resolve on their own. Stress, Anxiety, and Worry can be treated, in this video, I teach one specific coping skill that helps actually reduce stress and muscle tension.Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshellLearn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my Podcast: Therapy in a Nutshell: https://tinpodcast.podbean.com/Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

The Biology of Stress (Mental Health Guru)

When you’re always under pressure, stress symptoms hammer away at your mental health. Here, we discuss tried-and-true ways to relieve stress. http://mental.healthguru.com/

How To Reduce Stress – 5 Chronic Stress Solutions

Is stress impacting your life and your health? Stress can take many forms, and each form of stress can come from multiple sources.In this episode, Dr. West explains what the stress reaction is in our body, and what we can do to reduce it, along with the negative effects it has on our body.Watch and Enjoy! Dr. Jason WestHELP & RESOURCES: ======================== Ask Questions: Website: https://www.westcliniconline.com/ Testimonials: http://dailydosevitaminh.com/ Facebook: https://www.facebook.com/thewestclinic/ Download Free Report: Call Us: 208-232-3216 (Mention that you found us on YouTube)MUSIC ======================== Track: LFZ – Echos (Meikal Remix) Music provided by NoCopyrightSounds. Watch: https://youtu.be/nMldNLiYzGU Licensed under Creative Commons — Attribution 3.0======================== Video by Nate Woodbury BeTheHeroStudios.com http://YouTube.com/NateWoodburyHero

What Causes Stress – This Might Surprise You

This video will help you to understand that what causes stress is not your situation or the people in your life, but only your thoughts. — Want help? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/ — Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/ — Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20 — Use my FREE web app “The 5 Steps”: http://www.liveinthemoment.org/the-5-steps-to-the-present-momentWould you like to understand what causes stress? This video will explain exactly how stress is created.Link to blog post: http://www.liveinthemoment.org/what-causes-stress/Noah Elkrief
This video is about what causes stress, and explains how the causes of stress are not factual circumstances, but rather just the thoughts in our minds. This can help you with how to deal with anxiety, and give you anxiety relief. If factual situations caused stress, then everyone would be forced to have stress in those situations in every moment. But, that’s not how it works. What causes stress? Believing in the idea that a bad outcome is possible.