Tag: relieve stress

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Daily Habits to Reduce Stress and Anxiety

In this video, I teach 10 essential daily habits to manage stress and anxiety. But in this video, I’m also going to explain a way of thinking about stress that can transform it from just something bad that happens to you into something that you can channel and use to be more productive, and also help you feel calmer.You’re going to learn 10 daily habits to reduce stress and anxiety. The stress response is your body’s activating response. When you sense a threat your body turns on the sympathetic response, sends out some adrenaline to spur you into action, heightens your breathing and heart rate to prep you for performance. When you think of Anxiety as motivating energy to resolve problems, Anxiety can become a powerful tool instead of just something bad that you want to avoid. And even if you do have an anxiety disorder. These tools will help you reduce your stress levels and get healthier.Sign up for my Newsletter: www.therapynutshell.comThanks to BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://betterhelp.com/therapyinanutshellMy Intensive Mental Health Courses are now on Teachable! Coping Skills and Self-Care for Mental Health Course: https://therapyinanutshell.teachable.com/p/coping-skills-and-self-care-for-mental-healthChange your Brain: Mental Health and Neuroplasticity Course: https://therapyinanutshell.teachable.com/p/change-your-brainTake my Relationship Skills Course now for $149 on teachable: https://therapyinanutshell.teachable.com/p/relationshipskillsFREE! Grounding Skills Course: https://therapyinanutshell.teachable.com/p/grounding-skills-for-anxiety-stress-and-ptsdHow to Help Course: Practical Skills to help Loved ones with Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skillsCheck Out My Favorite Books for Mental Health: https://kit.co/TherapyinaNutshell/best-self-help-booksMusic licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), artgrid.io, Pixabay, or Wikimedia commonsTherapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques https://www.youtube.com/watch?v=/odADwWzHR24 https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

How to Deal with Stress | 7 Stress Management Tips

Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/AileenNote on BetterHelp: I’ve been trying out BetterHelp and I feel it’s a good medium between talking to a friend vs. seeing an in-person therapist. It’s more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider’s perspective. I do want to make clear that it’s not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-helpThis video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love.What are your tips for relieving and reducing stress?// related videos → Dealing with Holiday Stress | http://bit.ly/2SanMtr → How to Stop Procrastinating & Get Work Done | http://bit.ly/2yVvj6L → Simplify & Prioritize: Exercise | http://bit.ly/2z15PVE📸 Follow my Insta | http://instagram.com/lavendaire💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com___// F O L L O W🌻 blog | https://lavendaire.com❀ instagram | http://instagram.com/lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ weibo | http://weibo.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ❀ spotify | https://open.spotify.com/user/aileenxu___// R E S O U R C E S💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb📚 My Favorite Books | http://lavendaire.com/favorites/books🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire📝 Translate my videos to your language: http://bit.ly/translatelavi___Edited by Loryn Teranishi | @yolorynMUSIC: sundial – ok wait | https://soundcloud.com/officialsundial/ok-waitOutro music by Eventide | http://bit.ly/2wW9Xa8// M A I L B O XAileen Xu PO Box 296 Brea, CA 92822Business inquiries & music submissions | mgmt@lavendaire.com___// A B O U TI’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire___Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https://betterhelp.com/Aileen (Not an affiliate link. I don’t get paid for sign-ups.)

Ways To Reduce Stress: Foods That Reduce Stress

https://youtube.com/watch?v=yrH3QpfpPF4

Looking for ways to reduce stress? Many healthy foods offer a subtle side effect – they help reduce stress. Carolyn Snyder is a registered dietitian at Cleveland Clinic. A German study found vitamin C can help reduce stress and return blood pressure to normal levels, so foods like oranges are stress busters. Avocados are packed with potassium, which helps lower blood pressure, and pistachios and walnuts can have the same effect. Foods high in omega-3 fatty acids, like salmon, help keep stress hormones at bay as well. And Snyder says to try some Thanksgiving dinner if you’re feeling stressed. The tryptophan in the turkey is soothing, and sweet potatoes offer benefits too.