Tag: Psych2Go

7 Signs You Have Abandonment Issues

Hey Psych2go family, welcome back to another video. Do you have an overwhelming fear of losing your loved ones? Do you distrust other people or have anxiety about being abandoned? Abandonment issues typically arise in childhood but can develop later on in life as well. The fear of abandonment is a serious type of anxiety that often stems from a traumatic experience. Some aren’t even aware of their expressed emotional trauma. But it can manifest into unhealthy behaviors over time. So, here are 7 Signs You may Have Abandonment Issues. One: you’re a people pleaser. Do you want to impress everyone you meet? Whether it’s your friends, acquaintances, or family members, you try to meet their expectations to get on their good side. You’re the one who tries harder in your relationship, and you’re willing to put everyone else’s needs ahead of yours, as long as it gets them to stay. If you have a strong need to please people and gain their approval, you may still have some unresolved abandonment issues.Two: you struggle with insecurity. Do you sometimes think that someday, the people closest to you will get sick of you and leave? People who are afraid of being abandoned often struggle with feelings of insecurity and inadequacy because someone you love has walked out on you in the past. You’ve internalized the emotional trauma. You may have wrongly believed that it was YOUR fault that they left. This can result in low self-esteem and a need for constant rereassuranceThree: you find it hard to trust people Do you find it hard to trust others to keep their promises or to be there for you? Do you want to be in control of your relationships and know everything that’s going on with your loved ones? Because you’ve been hurt in the past, you have a strong fear of being left alone.In certain cases, it can lead to feelings of unreasonable jealousy, suspicion, and possessiveness over your friends and romantic partners. Four: you’re afraid to be vulnerable Do you feel uncomfortable during moments of emotional intimacy and honesty? Are you scared of getting close to someone or needing them too much? Your deep-seated fear of abandonment may manifest into a fear of intimacy and emotional vulnerability. You may unconsciously sabotage your relationships by pushing people away just as you start to care for them. You may struggle with commitment, and act detached and indifferent when you do care.Five: you look for reasons to leave. Do you always look for reasons to leave in fear of getting too attached to someone? You hold your loved ones to unrealistically high standards and you only focus on their flaws. You don’t give them any room for mistakes. You do this knowing that they’re bound to disappoint you. And when they fail to meet your expectations, you use it as an excuse to give up and leave. Six: you move on too quickly Do you have difficulty forming meaningful relationships that last because of a deep-seated fear of abandonment? When you cycle through relationships one after another and move on too quickly, you’re not allowing yourself the time and space to deal with the emotional fallout.Instead, you dive into something new and exciting to distract yourself. You never want to be alone, because it would force you to confront the personal issues you’ve been repressing for so long. And number 7… you cling to unhealthy relationships Do you find yourself gravitating towards all the wrong people? Have you stayed with someone knowing they’re bad for you? The trauma of being abandoned, especially at a young age, can stay with you for a long time. And since we’re all hard-wired to recreate our early childhood experiences for comfort and familiarity, your childhood taught you the wrong things about love. It’s not uncommon for you to be drawn to people who treat you poorly. Do you relate to any of the signs mentioned here? I know I did… Is a fear of abandonment harming your relationships and keeping you from being happy? Let us know in the comments below. If you found this video helpful, be sure to like and share this video with those who might benefit from it! Don’t forget to subscribe to Psych2go for more videos! Thanks for watching, and we’ll see you in the next one!
Dating Ins and Outs (PODCAST)
Do you have an overwhelming fear of losing your loved ones? Do struggle with trust issues or have anxiety about being abandoned? Abandonment issues typically arise in childhood but can develop later on in life as well. The fear of abandonment is a serious type of anxiety that often stems from a traumatic experience. Some aren’t even aware of their repressed emotional trauma, but it can manifest into unhealthy behaviors over time. Here are 7 signs that you may have abandonment issues. If you want to learn more about how your childhood trauma may cause you to have abandonment issues, be sure to check out our video “7 Ways Childhood Trauma Follow You Into Adulthood”:    • 7 Ways Childhood Trauma Follow You In…   #abandonment #issues #psych2go ᵛᶦᵈᵗᵒᵒⁿ™ ².¹ ᴏɴᴇ ᴛɪᴍᴇ ᴏꜰꜰᴇʀ – ᴛʜᴇ 2ᴅ ᴀᴍɪɴᴀᴛɪᴏɴ ᴠɪᴅᴇᴏ ᴍᴀᴋᴇʀ After The Massive Success Of VidToon™ 1.0 And More Than 10ᴋ Happy Customers…WE ARE BACK ON Popular Demand! Redefine Profitability With The World’s Easiest & Most Popular Video Animation Software It’s ʙɪɢɢᴇʀ. ʙᴇᴛᴛᴇʀ. ᴀɴᴅ ꜰᴀꜱᴛᴇʀ.

A Declassified Guide to Anxiety

People, with generalized anxiety disorder or, GAD are characterized by constant stress or excessive anxiety When something stressful happens. The brain releases cortisol and adrenaline. This causes the muscles to prepare to fight off the stressor or run away from it, This is otherwise known as a sympathetic nervous system response or the fight or flight reflex. People with GAD have fight or flight constantly running on the back burner. Each of the following points is a result of that reflex, Restlessness and fidgeting. This is more the flight than the fight response. The muscles and brain are ready to go, but there’s nothing to run from. This is why doctors say that regular exercise alleviates symptoms of anxiety because people are using all their pent-up go hormones in their bodies to go. Some people find it helpful to have a small object to occupy their hands like a scrap of paper to fold and tear This way. The hands are kept busy and prevented from harmful fidgeting habits like chewing or picking at their fingers. Lack of energy or rapid fatigue. The flip side of your body constantly being ready to run or fight is that it’s truly exhausting. For example, if you were to tense every muscle possible in your body right now and hold it for the rest of forever, you’d get exhausted. Pretty quick When all your energy is going toward something that could require an immediate response, then everyday tasks like getting up to turn off the lights seem much more: tiring, Irritable, bowels, acid, reflux, nausea, or other stomach ailments. The first thought is probably 39, but if you think about it, this makes a lot of sense. People can’t run long distances or perform heavy workouts with a full stomach or that leads to cramps. So this is your body attempting to rush the job of digestion so that it can allow for a fight and make your body lighter and more aerodynamic, which makes fleeing easier Trouble, falling asleep, or staying asleep. This one is pretty simple: If you’re in one place for too long, the danger could catch up to you, Your body, however, doesn’t realize that there isn’t any danger. So if you stay awake or only sleep short periods, it’s safer. Unfortunately, this system is a nasty cycle. You get anxious, so you can’t sleep, which leads to even more stress on your mind and body which makes it even harder to sleep, and so on. In Hyperventilation Muscle processing, more energy requires more oxygen to keep up the exertion, So breathing quickly would help to maximize oxygen intake. The challenge occurs when we overexert this response and the lungs don’t have time to pull the oxygen out of the air we breathe before. We exhale That’s when oxygen intake decreases and results in that dizzy sensation. Many people experience during a panic attack, Heart palpitations, Similar to the hyperventilation symptom heart palpitations happen because the body uses blood to carry oxygen to the muscles To carry the most oxygen fastest to hardworking muscles. The heart has to pump it faster, resulting in palpitations, Clenched jaw, or teeth grinding. Your body is ready for action. However, the challenge with anxiety disorders is not knowing what action. So your body responds with tensed muscles like a clenched jaw and teeth grinding Other common muscles. Tension responses could be clenched, fists, curled toes tension, headache or chronic migrained neck, or shoulder pain Shaking hands. This is another sign that adrenaline is sending your body signals to go in a situation when you don’t want to go anywhere. This can also be a by-product of tension due to overexertion of the muscles Sweating. Sweat is our body’s way of cooling off during intense energy. Exertion Muscles are burning energy being tensed and ready to go to work which is generating heat. So the body moderates its temperature by sweating, even when you feel cold, Hot, and cold sensations. The fight or flight response excites the body which causes increased energy flows and creates heat. If the heat generated is intense enough, the body’s parasympathetic nervous system is triggered, which creates a relaxation response. However, the body also sweats to cool itself. When heat is generated, Coupled with the sudden relaxation courtesy of the parasympathetic system, the body can experience chills because it cools too fast and is not used to the lower core temperature Anxiety is a state of constant fear due to stressors from your body. This fear was a logical response for a prehistoric human who needed to run or scare away predators when in danger, but it can be distracting in today,’ fast-paced world. The silver lining, though, is that people with anxiety are the ones most prepared to survive the zombie apocalypse. Do you or someone around you suffer from these symptoms of anxiety? If so, do you have any helpful tips on how to deal with them Be sure to let us know in the comment section below If you enjoyed this video, please be sure to follow our social media for more psychology content, and don’t forget to subscribe. Thank you for watching and have a wonderful day.Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness. 5 Exercise to understand your anxiety better: http://psych2go.net/psychology-exerci… Get a fidget cube here: https://www.introvertpalace.com/produ… These are high quality and have a good refund policy. ᵛᶦᵈᵗᵒᵒⁿ™ ².¹ ᴏɴᴇ ᴛɪᴍᴇ ᴏꜰꜰᴇʀ – ᴛʜᴇ 2ᴅ ᴀᴍɪɴᴀᴛɪᴏɴ ᴠɪᴅᴇᴏ ᴍᴀᴋᴇʀ After The Massive Success Of VidToon™ 1.0 And More Than 10ᴋ Happy Customers…WE ARE BACK ON Popular Demand! Redefine Profitability With The World’s Easiest & Most Popular Video Animation Software It’s ʙɪɢɢᴇʀ. ʙᴇᴛᴛᴇʀ. ᴀɴᴅ ꜰᴀꜱᴛᴇʀ.

The 5 Major Anxiety Disorders

 When it comes to anxiety disorders, there is no one type 39. Each form of anxiety has its own set of symptoms and treatments. It is important to remember that, while some symptoms will overlap, No two anxiety disorders are alike. This list aims to bring attention to the five major anxiety disorders and what they mean for the sufferers. We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs. So without further ado. Here:’s, five anxiety disorders, as well as their symptoms and treatments, Number one is obsessive-compulsive disorder or OCD. Obsessive-compulsive disorder technically has two components. The obsessions and the compulsions Obsessions can encompass anything from a severe fear of germs to the placement of things around the home, and many things in between The compulsions are what the sufferer does to rid themselves of those obsessive thoughts. Someone who has obsessions about germs may ritually wash their hands or carry hand sanitizer everywhere they go. Someone who has obsessive thoughts about the placement of objects might arrange and rearrange their belongings until they feel just right. These obsessions and compulsions can become very intrusive and disrupt the sufferer’s daily life. As far as treatments for OCD go. There are a couple. There are selective, serotonin reuptake inhibitors, such as fluoxetine sertraline. These medications are meant to help alleviate the symptoms of the sufferer so that they are at a manageable and less destructive level. The other widely used treatment is psychotherapy. With this, you might run into cognitive, behavioral therapy that will be used to help the sufferer essentially reprogram their response to obsessions and compulsions. For the most part, medications and therapies are used in tandem to get the best results. Number two generalized anxiety, disorder, Generalized anxiety, disorder, or GED is a bit unlike the other anxiety disorders on this list. Those who suffer from GED aren’t always able to give a reason for their symptoms. One of the symptoms is a general feeling of restlessness or ease. They may also experience worry as one of the symptoms. Everyone worries from time to time, but GED causes the sufferer to eternalize those worries and take them to an entirely new level. They may think of them in an obsessive manner, which will cause a downward spiral of other symptoms, such as a disturbance in sleep patterns. The treatments available for GED are similar to those of OCD Medications and therapy, Though in this case, the medications may be benzodiazepines and antidepressants, rather than the run-of-the-mill SSRIs Cognitive behavioral therapy is used with GED, as well as relaxation techniques and mindfulness Number. Three social anxiety disorder, Those with social anxiety, disorder, experienced panic, attacks related to social situations. This can manifest in a fear of public speaking or stage fright and can be so severe that they avoid going into public altogether. Social anxiety can also have symptoms of severe self-consciousness and a general fear of being around others. Someone with social anxiety might find it hard to speak when other people are present, even if they aren’t addressing the crowd as a whole.  Social anxiety is mainly treated with SSRIs and therapy, As we stated before, just because a treatment option looks similar from one anxiety to another. It isn’t going to be the same. Each sufferer presents their own needs that must be taken into account. Each therapy isn’t going to work the same for each Personalization of treatment is key in these situations. Number four panic disorder. Unlike the other anxiety disorders on this list, panic disorder rests solely on panic attacks With many other anxiety disorders. Panic attacks are just another symptom when it comes to panic disorder. Those attacks are the symptom. Panic disorder is characterized by recurrent panic attacks. The sufferer may experience heart palpitations erasing pulse an intense fear and the feeling that they are hopelessly out of control There. There isn’t a rhyme or reason to many of these attacks, so the sufferer is essentially lying in wait for the next one to come, Panic disorder can be treated in many ways. The medications used are some that we’ve heard of such as benzodiazepines and SSRIs. We are also introduced to serotonin-norepinephrine, reuptake, inhibitors or SNRIs, and beta blockers. These medications, as with OCD, are often used in conjunction with therapy to help maximize the usefulness of each Number. 5 post, traumatic, stress, disorder, Post, traumatic, stress, disorder or PTSD can be diagnosed in anyone For the most part. You have probably heard it when someone speaks about veterans or police officers, While those careers have a higher rate of PTSD. It is in fact, true that anyone can be diagnosed with it. Ptsd is the result of a very traumatic event or series of events. This leaves the sufferer with flashbacks and night terrors, where they feel as if they are right back in the event again, The sufferer may also suffer from panic attacks, as well as phobias, associated with people places or even sounds Medications such as fluoxetine venlafaxine may be used In the treatment of PTSD Therapies such as prolonged exposure, cognitive processing therapy, and brief eclectic psychotherapy may be utilized as well Again. This is a situation where the use of medications and therapy together can help give a better outcome than just one alone. It is important to note that those with PTSD can lash out in certain situations, But there is no need to be afraid of the sufferers. There is nothing inherently dangerous about them. Those with mental illness are exponentially more likely to be the victims of violent crimes than they are to be the perpetrators. This is not a complete list of the different anxiety disorders out there by any means, nor is it completely comprehensive in each description. There are many kinds of anxiety these just happen to be the most talked about and diagnosed at this particular moment, Regardless of which anxiety disorder. The diagnosis, it is important to remember that the sufferer needs help and acceptance. You don’t have to understand anxiety to be able to offer an ear to talk to, or some words to keep them grounded in the moment Remind the sufferer that they are alright, that what they are feeling are just symptoms of their anxiety, and that it Will pass if, given the time Aside from that, just make sure that they know you are there with them and wait it out? Do you suffer from one or more of the disorders listed Share your story in the comments below On a different note. Psych2Go is now selling t-shirts Links will be in the description below, As always, don’t forget to subscribe, and thanks for watching.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

4 Types of OCD & How They Manifest

 Upbeat music, Narrator, Hey Psych2Goers, Welcome back to our channel. We wanted to let you know that every one of your comments likes and shares helps support this channel and our goal to spread awareness about psychology and mental health. You help us make psychology and mental health more accessible to everyone. So thank you so much for your support. Before we begin, we would also like to remind you that this video is for educational purposes only and is not intended to be used as a diagnosis. So please do not self-diagnose If you suspect you or someone else might have OCD. We advise you to seek professional help With that said, let’s continue. Obsessive-compulsive disorder or OCD is a mental illness that is exhibited by repetitive, unwanted, or intrusive thoughts. The obsessions are Often followed by an urge to do something repeatedly, The compulsions. It is a very serious mental illness that causes a great deal of suffering to those who have it. But did you know that there can be many different ways in which OCD manifests itself to help you get a better understanding of OCD? Here are four different types of OCD and how they manifest Number one Intrusive Thoughts and Ruminations. When someone with OCD suffers from intrusive thoughts, it’s, not the occasional, disturbing thought now and then it can be normal for people to have an intrusive thought as they go about their day, They may think of something worrisome or unpleasant and brush the thought. Aside. With OCD, it’s a different story When someone with OCD has intrusive thoughts, they’re repetitive and often constant. They can obsess over the thought for minutes or even hours. These thoughts can range in topic and be anything, but some common ones are violent. Intrusive thoughts, which involve a fear of harming yourself or a loved one sexual intrusive thoughts, which can involve unwanted thoughts of causing sexual harm to someone or obsessively questioning one’s, sexuality, And others can involve obsessions with religion and the fear of sinning. Analyzing. One’s relationship excessively and magical thinking, intrusive thoughts, in which one fears that simply thinking about a thought can make it more likely to happen. These thoughts are often followed by rituals or compulsion to make the bad thing not happen or to simply assure oneself that they don’t feel a certain way about it. A negative thought. Ruminations in OCD are when one dwells upon a question or a theme that is unproductive and likely to lead nowhere, dwelled upon for an excessive amount of time more than your average philosopher. These are often different from intrusive thoughts as they can be indulged in rather than resisted. Someone with OCD may excessively ruminate about life after death, visualizing every scenario to the detail, leaving them detached and preoccupied from what is going on around them, as they’re attending. To the thoughts in their mind, Number-checking OCD can present itself in the need to check on something This act, as compulsion Checking is often enacted out of a fear that something bad will happen, such as a fire, a burglary, or harm to loved ones. This can display itself in a variety of ways. Someone may check in with their family members to gain reassurance about their fears, or maybe they feel an unrelenting need to check the door repeatedly to make sure it’s locked out of fear of a burglary. Someone with OCD may even try to recall memories to make sure they felt a certain way or didn’t cause someone harm. For example, someone with OCD may be obsessing on their thoughts, questioning their sexuality When they know outside of obsessing, what their sexual preference is. The individual may check or pay attention to their body for arousal, But because they’re focused on not wanting this response. The body may automatically generate feelings of arousal. As research has shown, our bodies often react to what is actually relevant and not always what we desire and value Or another example.  Someone with those CDs may check an email they’ve written over and over. For any imperfections and fear, they may have written something wrong or will offend someone. Could you imagine writing an email to your boss only to check it for minutes on end all due to fear, you may have written something that could come across as inappropriate and therefore lose your job. As a result, We all generally need our jobs. So while this fear may seem to derive from an irrational place, those checking their email for the hundredth time are often afraid of losing something important to them. This is a common fear for those suffering from OCD, In the sense that they love or value something. So much so that they will strongly feel the need to act out these compulsions to protect what they love And since what you, love and value can often change in your life. Ocd will grab a hold of what it is. You’re enjoying and valuing and trying to manipulate it. Inside of your mind, according to your fears, This is one of the many dark features of OCD Number three Contamination or Mental Contamination Among those with OCD. There are generally two types of contamination obsessions. One is simply labeled, as contamination Contamination is often characterized by the strong fear of being dirty or contracting germs from objects or people. Someone may not like to shake hands, as they have an obsession with contracting a virus from someone else or someone may be excessively brushing their teeth or scrubbing their hands for minutes on end out of fear of not feeling clean enough or feeling just right. A lot of physical damage can occur due to these compulsions. Mental contamination is an area of OCD. Researchers are just recently starting to get an understanding of this. It can be evoked when someone feels as if they’ve been treated badly or if someone makes an abusive remark to them. The person will engage in compulsions to wash away this bad feeling, such as showering or acting out other compulsions And number four Symmetry and Orderliness. This type of OCD manifests in different ways such as organizing one’s, books or DVDs, making sure everything is neat, or clothes, folded perfectly and hanging the same way, While a lot of us may simply like symmetry, those with OCD focused on symmetry and order Are obsessed about it and did not gain any enjoyment out of organizing to ensure it feels just right, Remember what may look organized and clean to someone who doesn’t have OCD may feel wrong to someone with OCD because it’s about the feeling. Logically, they know their books are neatly stacked and their closet is fairly organized, but they can’t shake the strong feeling that it isn’t just right. This feeling may even pester them throughout the entire day, which is why they so strongly feel the need to act out the compulsion With OCD. The compulsion often only provides relief for literally a second. The thoughts and obsessions play on a loop, leaving a repetitive cycle and compulsions are an urge to simply be free of fear and, if, for only just a second to feel right. Fortunately, there is good news and hope in some of this. Some therapists do understand and specialize in treating OCD. Some of those affected by OCD have seen productive results through cognitive behavioral therapy from a therapist who does understand the condition. If you suspect you or someone else may have OCD, we highly recommend you seek professional help. So, do you now understand OCD a little bit more Thanks for watching and learning more about mental illness and psychology Psych2Goers. Did you learn something new about OCD? Are you or someone you know diagnosed with OCD Feel free to share with us in the comments and engage with others who may suffer from the same type as you. It can help to understand your mental illness more and make you feel less alone in the process, because you’re not alone, no matter what you’re, going through, A bit of support could be the first step into feeling just a little bit better. If you found this video helpful, don’t forget to click the like button and share it with someone who might need it Subscribed to Psych2Go and hit the notification bell icon for more content like this, and as always, thanks for watching.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! 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7 Reassuring Things To Say To Someone With Anxiety

 Narrator, Did you know that, according to statistics, only a small percentage of you who watch our videos are subscribed? Do you enjoy our content? If so, we encourage you to subscribe to our channel. Your support means a lot to us and it helps YouTube.’s. Algorithm in promoting more of our mental health content, Hey there’s Psych2Goers and welcome back to another video. Thank you all so much for the love and support that you give us. It enables us to dive deeper into everyday psychology with you. So shall we Are you concerned about someone’s, mental health? Do you find yourself at a loss over how to react when the topic does come up? Well, they would never want to force a reaction out of you. It can be uncomfortable to watch you struggle with what to say when they know you mean well, There are many ways to be supportive without overstepping boundaries or taking on more than you can handle It’s important to help you understand from a psychology-oriented perspective. The thoughts and emotions behind anxiety, so you can be well equipped to be supportive. This is meant as a self-improvement guide and should not be used as self-treatment. If you or someone you know is struggling with anxiety or any mental health issues be sure to seek help Having a supportive environment does help, but professional guidance and advice go a long way With that said, here are seven reassuring things to say to someone with anxiety. Number one you have my attention or I’m listening. These phrases can mean a lot to someone with anxiety. They’re, often too afraid to bring up anxiety-related topics because they believe their anxiety makes it hard to talk to them or difficult to be around So hearing. This is incredibly reassuring. It helps to make them feel encouraged, so they can bring it up without hesitation in the future. This makes it feel like whoever’s. Listening truly cares about what they have to say, and it makes them want to return the favor whenever you may need to talk Two. What can I do to help you Do their plants need watering? Is there anything they’re craving for lunch Ask the person in distress. What might help you’re, letting them take? Control of the situation. Ask them to get creative. They can Keep in mind, though, that some people can become more anxious in the wake of decision-making, Sometimes it can feel like one more thing to worry about, but it still gives them a chance to ask for anything.  They might need Number three hey. Let’s go for a walk, we can talk about it or we can just get some fresh air. A change of environment is a choice tool for interrupting the cycle of anxiety. It distracts the brain from its worries Focusing on the world around, helps, create distance between the person and their thoughts, which ultimately makes it easier to talk about and to let go If they don’t feel like talking at least they’ll have something else To occupy their mind with Number four: is it okay? If I hug you, Consent is key, Even when it comes to hugs hands, holding, and other innocent touches. They can all be triggering to someone with anxiety. Plus there are a lot of people who just don’t like to be touched, So it’s always important to ask first. Sometimes a hug can be incredibly comforting during a difficult time like a physical reminder that you’re not alone. During extreme anxiety, though, being touched, can make one feel trapped and claustrophobic, So it’s always appreciated when someone asks before going in for a hug, It reminds them that they’re in control of the conversation Number five, I’m here, for you, no matter what is happening If you’re, going to offer to be there for someone who battles anxiety, be honest about what you’re, able to do or be ready to be open to whatever comes your way, It’s nice to hear that someone is On their side, but it can’t help if the encouragement is conditional To promise support only to disappear when things get tough, can make it difficult to trust those who make this pledge. It can make them wary of such promises in the future when they have ample evidence backing their hesitations. Authentic support is especially reassuring when you’re able to give it unconditionally building their trust and self-esteem. Number six would be advice, be helpful, or should I just listen Hugging joking, and advice, giving might be your first instinct when you see someone you love in distress, but people with anxiety sometimes feel overwhelmed and even intimidated by the constant fire of suggestions, And they can react Intensely when someone starts spouting out suggestions before they’ve even had a chance to finish talking, It might be hard, but you have to fight the urge to be a friend sometimes Instead, asking this question puts the person with anxiety in control of what happens next, Which in itself may relieve some of their anxious edge And number seven, I don’t know what to say, but I’m here, for you Honesty is always the best policy. Anxiety can be a difficult subject matter, So it’s. Okay, if you don’t know what to say or how to react Honestly, sometimes even they don’t know what to say, but it’s refreshing and reassuring to be genuine. During such a vulnerable conversation, Friends and family have admitted that they fear, saying the wrong thing or making situations worse, but that the important thing for them – isn, ‘t always what you say but to let them know that you’re there for them. No matter what We hope, we were able to give you a little insight into some of the ways that you can show your support to those living with anxiety. If you suffer from anxiety, how do you feel about the points mentioned in this video? Let us know in the comments below, If you found this video insightful, be sure to hit the like and subscribe button and share it with someone who might benefit from it too. As always thanks so much for watching and we’ll see you soon.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

If You Always Wake Up Between 3 – 5AM, Here’s Why

 (bright guitar music) (writing utensils scratching) (ding) – [Amanda] Hey to Psych2Goers, and welcome back to another video. Are you having trouble getting a full night’s rest? Do you go to bed at 11:00 pm hoping for a good night’s sleep but wind up waking somewhere between 3:00 am and 5:00 am instead? (yawns) Do you feel tired, foggy, and sluggish when you don’t get enough sleep? A good night’s sleep is very important for your health. Are you struggling to get enough sleep at night because of this? If so, let’s find out what may be interfering with your natural sleep patterns. Number one, your lifestyle choices. How much of your daily and nightly routine do you build around ensuring a good night’s sleep? Your daily and nightly routines are what will help determine how well you sleep at night. These five things can disturb your sleep patterns. Drinking caffeine or alcohol before going to bed. Eating food right before bedtime. Staying up late on your phone or your computer. Taking a nap too late in the day and smoking. Though we all wanna stay up to date on Instagram, Twitter, and TikTok. When you stay up late checking your feed and scrolling through your phone, it’ll only make getting to sleep that much harder for you. And with the business of your day, you might start to feel run down and droopy-eyed. But if you lie down and take a nap in the late afternoon or early evening, you’ll be too alert and awake by bedtime to even be able to go to sleep. If you struggle with waking up in the middle of the night, think about your daily and nightly routines and try to weed out some bad habits that may be hindering you from getting proper sleep at night. If you make the changes you need for a good night’s rest then you’ll be well on your way to sleeping through the night. Number two, your emotional state. Can you recall a period when you slept well every single night? Did you have better sleep during a lighter, happier time in your life? Your emotional state has a significant effect on how you sleep and your quality of sleep. Your emotional state can be left in turmoil if you’re experiencing a time of heightened stress or anxiety, and this can lead to sleep disturbances. Stress and anxiety trigger your ingrained fighter flight feeling. This will elevate your heart rate, quicken your breathing, and increase the stress hormones in your body. All of which makes it more difficult for you to sleep peacefully. If you’re struggling with sleep and anxiety in your life, try a guided meditation before bedtime. Deep breathing exercises will also help you relax enough for sleep. Taking a hot shower or bath will help distress you enough to wind down properly for bedtime. These tips can help you with your stress or anxiety and in turn, help you fall asleep and stay asleep. Number three, low blood sugar. Did you know that low blood sugar can cause your brain to wake you up in the middle of the night? Your brain is very active during the night as it regenerates, repairs, and converts your short-term memories into long-term memories while you sleep. However, since it’s so active during the night, it also uses up a lot of your energy reserves. If you suffer from low blood sugar levels, your brain will consume most of your energy reserves and think that you’ve run out of fuel. As a result, your brain will release cortisol to make you hungry and wake you up so you can go get something to eat. If you find yourself routinely waking up and going to the kitchen to root around for a midnight snack, you may have low blood sugar levels and this might be the cause of your sleep disturbances. If you’re having trouble sleeping through the night and waking up at odd hours do you now have a better sense of why this is happening to you? What are other reasons you think could be waking you up at 3:00 am and 5:00 am? Share your thoughts with us in the comments below. Please like and share this video if it helped you and you think it could help someone else too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and thank you for watching. We’ll see you next time.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 Secrets To Becoming Mentally Tougher

 (bright music) – [Amanda] What does it mean to be mentally tough? Think of it this way. You work out and exercise to gain physical strength, and the discipline and time you invest in your physical health help you to feel better overall. This same idea can be applied to mental toughness. When you have a tougher mentality, you’ll mentally and emotionally feel better overall. You can cope better with stressful and overwhelming seasons in your life. You’re more capable of handling fear and doubt because you have the mental fortitude to deal with them. Want to learn how to become mentally tougher? We’re gonna let you in on some secrets to do so. Number one, get an emotional trashcan. Are you where you want to be in life? Do you feel stuck in negative thought patterns? Negative thoughts are often what bar you from where you want to be. Negative thoughts can fill you with dread and anxiety, and wind up emotionally harming you. Mental strength is hard to develop when you have a negative mindset. One solution to this would be to get an emotional trashcan. The point of having this trashcan is so that you can throw away your doubts, worries, and fears to gain better respite and mental clarity. You could try journaling, find a creative outlet for your emotions, or reach out to a therapist. Trashing those bad thoughts and healthily dealing with them gives you a chance to process them, and get to a resolution. With a clearer and more positive mindset, it will be easier for you to focus on what you want and where you want to be. Number two, acknowledge and use the power of choice. Do you sometimes feel pressured to make the right choice? Are you worried about disappointing others or letting other people down if you make the wrong choice? Let me let you in on a secret, there is no such thing as the right choice. Honest choices and in tune with what you want or need at that moment are considered to be the right choice for you. The right choice is dependent on where you want to go and how you want to get there. If you find yourself feeling uncertain or unclear, make a list of your present goals. Figure out what you’re willing to let go of, especially if you know that it doesn’t serve you. And what you’re grateful for and what you truly want to focus on. Number three, do the difficult things first. Life gets messy and sticky, and sometimes we can find ourselves in some pretty bad situations. Everyone, at some point, has run away from something difficult. It’s perfectly normal to want to run away when things get harder for you. It can feel overwhelming and impossible, like climbing over a mountain. But sometimes, to move forward, we have to figure out how to get through those difficult times. You certainly don’t have to do it alone. Find a support group that’ll be able to provide comfort, support, and strength for you. Some people can walk with you through this difficult time and help you to safely reach the other side of the mountain. Number four is exercise. Even though physical exercise is mostly for your physical benefit, it has mental benefits too. Physical exercise helps you establish discipline. The discipline of the mind is necessary for developing your mental toughness because that helps you build consistency. When you’re steadfastly committed to building up your mental fortitude, negativity has a harder time tripping you up. Regular exercise gives you a sense of routine, and consistency, and the added benefit of providing a healthy outlet for your emotions and stress. Number five, learn how to lose gracefully. Despite how unpleasant it might be, failure can be the ultimate teacher. When you’re dealing with failure, sometimes the resulting anxiety and stress can weigh you down. This keeps you from learning from your mistakes, whatever the lesson might be. Take the time to sit with your thoughts and work through the feelings that you’re experiencing. Ask yourself, “What is the lesson here “and how do I move forward?” Once you’re able to take accountability for yourself, it’s easier to move forward and not make those same mistakes a second time. Number six, practice gratitude, even when you’re going through a difficult season. Does it feel hard to be grateful, especially when you’re going through a difficult season in life? Sometimes it can be easier to focus on the negative things around you. Practicing gratitude increases your overall happiness, reduces depression, and helps you override negative thought patterns. When you focus on what to be thankful for, you’ll find happiness and lightness take hold within your heart. Being grateful and having an open heart helps you to focus on your goals and dreams so you can go forth and achieve them. And number seven, let go of things you cannot control. Do you find it hard to let things go? Do you always want to fix everything and feel like you’re the only one who can do it? It is tempting to want to control everything yourself, especially when things start going downhill. But, eventually, something has to give. When things go wrong, ask yourself, “Is this something I can solve? “And if so, how?” What is your role in the process of achieving a solution? Learning to let go of things that are out of your control will make you feel less stressed and help you have a clear mind. How do you feel about these secrets that we’ve just shared? It’s not a secret anymore. What are some other ways that you like to build your mental fortitude? Let us know in the comments below. Please like and share this video if it helped you, and you think it could help someone else too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2Go videos. And thank you for watching, we’ll see you next time.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 Signs of A Mental Breakdown

 Hey psych-to-goers, have you ever found yourself in a period of intense mental distress That’s what? What a mental breakdown can feel like Some experience that progressively while others can feel it very suddenly, You may even find yourself unable to perform daily tasks due to the feeling of being so overwhelmed. So here are seven signs. You may be having a mental breakdown. One isolation: Do you find yourself constantly avoiding social gatherings while wanting to be alone from time to time is perfectly normal? Constant isolation may be a sign of a mental breakdown. According to Novotny, premature mortality is often associated with social isolation and loneliness. If You find yourself avoiding all social situations like spending time with your friends or even going to work, It may be time for you to reach out for some help with Two Depressive symptoms. Do you find yourself losing interest in the things you used to enjoy? If you do, you may be developing symptoms of depression. Symptoms of depression are usually associated with loss of interest, as well as the inability to carry out daily tasks. These signs can be indicative of a change in mood or that you are mentally overwhelmed, which could progressively lead to a mental breakdown. Number three absent-mindedness. Have you been caught up in your thoughts? Lately, mental distress can cause you to think a lot. A Person on the verge of a mental breakdown can seem preoccupied as if their mind is elsewhere. You may even look like you’re, silently staring blankly into an open space which is commonly seen in adolescent breakdowns. Four unhealthy lifestyle changes from sleep hygiene to. Eating habits are severely unhealthy, and lifestyle changes can be a sign of a mental breakdown These can include suddenly sleeping late snacking too much, or not Exercising.  Because of a sudden loss of motivation, If you find yourself having sudden unhealthy lifestyle changes, You might want to check on your mental well being Five paranoia. Are you constantly worried that people are going to hurt you? Paranoia is a thought process that causes you to have irrational suspicion or mistrust of others, As paranoia is also known for having constant anxiety, and related beliefs. Developing symptoms of paranoia may indicate that you are under severe stress, which can lead to a mental breakdown. Six slowing down of speech Have you responded with I don’t know, or I just don’t feel right When asked about your feelings? One of the earliest signs of a mental breakdown is changes in speech patterns Which can come in the form of hesitation or the slowness of speech. This could be due to the emergence of intrusive thoughts or strong feelings. You may find it difficult to express seven panic attacks. Mental breakdowns are periods of intense mental distress associated with anxiety and depression. Experiencing panic attacks may serve as a critical warning or precursor to having a mental breakdown. Do you relate to any of these signs? Let us know in the comments below Remember you, ‘re, not alone, and if you can relate to this, the video doesn’t afraid to reach out to a professional or talk to someone. You trust if If you find this video helpful be sure to like and share this video With those who might benefit from it subscribe to psych to go for more psychology videos The references, and studies used in this video. Are added in the description below Thanks for watching and we’ll see you in the next video.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

6 Signs You’re Burnt Out, Not Lazy

 Why does it seem like you spend most of your time in bed, lying down, and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There’s a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is a negative state of emotional, physical, and mental exhaustion, caused by excessive stress and the inability to cope with it. As of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe. Now, more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now isn’t laziness, but burnout. (upbeat music) Number one, you feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from yourself? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand is depersonalization. People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves. They don’t feel like themselves anymore. They don’t feel engaged by anything. And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two, you used to be motivated. Laziness is a character trait. And character traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness as most people would think. Number three, you used to be passionate. A clear difference between someone who’s burnt out and someone lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore. Whether it’s a talent, a sport, or just your academic, or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about. You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it. Ouch. Number four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why? Moodiness and irritability are common, but often overlooked signs of burnout. So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why. Lazy people on the other hand are a stark contrast to this, because they’re often very relaxed, laid back, placid, and unaffected by things. Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting yourself and socially withdraw from others. There are concerning changes in your eating and/or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks. The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way. And number six, these changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before; losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won’t just happen overnight. Studies show that there are five major stages of burnout, each with increasing degrees of severity. The honeymoon phase is the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase, when there is still a moderate amount of stress, but optimism, interest, motivation, and performance, may already start declining. And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat; making you more vulnerable to developing depression and anxiety. Spotting the signs of burnout early makes it all the easier for you to get help and recover from it. That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do. So if you or anyone you know maybe suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout. Don’t forget to subscribe, just go and hit the notification bell from one new video. And as always, thanks for watching. (upbeat music).As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

6 Signs You’re Burnt Out, Not Lazy

 Why does it seem like you spend most of your time in bed, lying down, and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There’s a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is a negative state of emotional, physical, and mental exhaustion, caused by excessive stress and inability to cope with it. As of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe. Now, more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now isn’t laziness, but burnout. (upbeat music) Number one, you feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from your self? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand is depersonalization. People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves. They don’t feel like themselves anymore. They don’t feel engaged by anything. And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two, you used to be motivated. Laziness is a character trait. And character traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness as most people would think. Number three, you used to be passionate. A clear difference between someone who’s burnt out and someone lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore. Whether it’s a talent, a sport, or just your academic, or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about. You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it. Ouch. Number four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why? Moodiness and irritability are common, but often overlooked signs of burnout. So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why. Lazy people on the other hand are a stark contrast to this, because they’re often very relaxed, laid back, placid, and unaffected by things. Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting yourself and socially withdraw from others. There are concerning changes in your eating and/or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks. The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way. And number six, these changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before; losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won’t just happen overnight. Studies show that there are five major stages of burnout, each with increasing degrees of severity. The honeymoon phase is the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase,when there is still a moderate amount of stress, but optimism, interest, motivation, and performance, may already start declining. And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat; making you more vulnerable to developing depression and anxiety. Spotting the signs of burnout early makes it all the easier for you to get help and recover from it. That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do. So if you or anyone you know may be suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout. Don’t forget to subscribe, just go and hit the notification bell from one new video. And as always, thanks for watching. (upbeat music).As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!