Living with anxiety at 17 years old – BBC

Subscribe to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Dr Alex met with Rosie, 17, who struggled with mental health issues for some time. Since receiving support, she’s now reflecting on what helped her overcome them.Dr Alex: Our Young Mental Health Crisis | Streaming now | BBC iPlayer#dralex #mentalhealth #bbciplayerIf you, or someone you know, are affected by the issues raised in BBC Children in Need 2021, help and support is available: https://www.bbc.co.uk/programmes/articles/N7nfK1hzztnvk4LKWPt0fg/information-and-supportAll our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.

4 Types of OCD & How They Manifest

 Upbeat music, Narrator, Hey Psych2Goers, Welcome back to our channel. We wanted to let you know that every one of your comments likes and shares helps support this channel and our goal to spread awareness about psychology and mental health. You help us make psychology and mental health more accessible to everyone. So thank you so much for your support. Before we begin, we would also like to remind you that this video is for educational purposes only and is not intended to be used as a diagnosis. So please do not self-diagnose If you suspect you or someone else might have OCD. We advise you to seek professional help With that said, let’s continue. Obsessive-compulsive disorder or OCD is a mental illness that is exhibited by repetitive, unwanted, or intrusive thoughts. The obsessions are Often followed by an urge to do something repeatedly, The compulsions. It is a very serious mental illness that causes a great deal of suffering to those who have it. But did you know that there can be many different ways in which OCD manifests itself to help you get a better understanding of OCD? Here are four different types of OCD and how they manifest Number one Intrusive Thoughts and Ruminations. When someone with OCD suffers from intrusive thoughts, it’s, not the occasional, disturbing thought now and then it can be normal for people to have an intrusive thought as they go about their day, They may think of something worrisome or unpleasant and brush the thought. Aside. With OCD, it’s a different story When someone with OCD has intrusive thoughts, they’re repetitive and often constant. They can obsess over the thought for minutes or even hours. These thoughts can range in topic and be anything, but some common ones are violent. Intrusive thoughts, which involve a fear of harming yourself or a loved one sexual intrusive thoughts, which can involve unwanted thoughts of causing sexual harm to someone or obsessively questioning one’s, sexuality, And others can involve obsessions with religion and the fear of sinning. Analyzing. One’s relationship excessively and magical thinking, intrusive thoughts, in which one fears that simply thinking about a thought can make it more likely to happen. These thoughts are often followed by rituals or compulsion to make the bad thing not happen or to simply assure oneself that they don’t feel a certain way about it. A negative thought. Ruminations in OCD are when one dwells upon a question or a theme that is unproductive and likely to lead nowhere, dwelled upon for an excessive amount of time more than your average philosopher. These are often different from intrusive thoughts as they can be indulged in rather than resisted. Someone with OCD may excessively ruminate about life after death, visualizing every scenario to the detail, leaving them detached and preoccupied from what is going on around them, as they’re attending. To the thoughts in their mind, Number-checking OCD can present itself in the need to check on something This act, as compulsion Checking is often enacted out of a fear that something bad will happen, such as a fire, a burglary, or harm to loved ones. This can display itself in a variety of ways. Someone may check in with their family members to gain reassurance about their fears, or maybe they feel an unrelenting need to check the door repeatedly to make sure it’s locked out of fear of a burglary. Someone with OCD may even try to recall memories to make sure they felt a certain way or didn’t cause someone harm. For example, someone with OCD may be obsessing on their thoughts, questioning their sexuality When they know outside of obsessing, what their sexual preference is. The individual may check or pay attention to their body for arousal, But because they’re focused on not wanting this response. The body may automatically generate feelings of arousal. As research has shown, our bodies often react to what is actually relevant and not always what we desire and value Or another example.  Someone with those CDs may check an email they’ve written over and over. For any imperfections and fear, they may have written something wrong or will offend someone. Could you imagine writing an email to your boss only to check it for minutes on end all due to fear, you may have written something that could come across as inappropriate and therefore lose your job. As a result, We all generally need our jobs. So while this fear may seem to derive from an irrational place, those checking their email for the hundredth time are often afraid of losing something important to them. This is a common fear for those suffering from OCD, In the sense that they love or value something. So much so that they will strongly feel the need to act out these compulsions to protect what they love And since what you, love and value can often change in your life. Ocd will grab a hold of what it is. You’re enjoying and valuing and trying to manipulate it. Inside of your mind, according to your fears, This is one of the many dark features of OCD Number three Contamination or Mental Contamination Among those with OCD. There are generally two types of contamination obsessions. One is simply labeled, as contamination Contamination is often characterized by the strong fear of being dirty or contracting germs from objects or people. Someone may not like to shake hands, as they have an obsession with contracting a virus from someone else or someone may be excessively brushing their teeth or scrubbing their hands for minutes on end out of fear of not feeling clean enough or feeling just right. A lot of physical damage can occur due to these compulsions. Mental contamination is an area of OCD. Researchers are just recently starting to get an understanding of this. It can be evoked when someone feels as if they’ve been treated badly or if someone makes an abusive remark to them. The person will engage in compulsions to wash away this bad feeling, such as showering or acting out other compulsions And number four Symmetry and Orderliness. This type of OCD manifests in different ways such as organizing one’s, books or DVDs, making sure everything is neat, or clothes, folded perfectly and hanging the same way, While a lot of us may simply like symmetry, those with OCD focused on symmetry and order Are obsessed about it and did not gain any enjoyment out of organizing to ensure it feels just right, Remember what may look organized and clean to someone who doesn’t have OCD may feel wrong to someone with OCD because it’s about the feeling. Logically, they know their books are neatly stacked and their closet is fairly organized, but they can’t shake the strong feeling that it isn’t just right. This feeling may even pester them throughout the entire day, which is why they so strongly feel the need to act out the compulsion With OCD. The compulsion often only provides relief for literally a second. The thoughts and obsessions play on a loop, leaving a repetitive cycle and compulsions are an urge to simply be free of fear and, if, for only just a second to feel right. Fortunately, there is good news and hope in some of this. Some therapists do understand and specialize in treating OCD. Some of those affected by OCD have seen productive results through cognitive behavioral therapy from a therapist who does understand the condition. If you suspect you or someone else may have OCD, we highly recommend you seek professional help. So, do you now understand OCD a little bit more Thanks for watching and learning more about mental illness and psychology Psych2Goers. Did you learn something new about OCD? Are you or someone you know diagnosed with OCD Feel free to share with us in the comments and engage with others who may suffer from the same type as you. It can help to understand your mental illness more and make you feel less alone in the process, because you’re not alone, no matter what you’re, going through, A bit of support could be the first step into feeling just a little bit better. If you found this video helpful, don’t forget to click the like button and share it with someone who might need it Subscribed to Psych2Go and hit the notification bell icon for more content like this, and as always, thanks for watching.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! 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Anxiety Tips: Benefits of Omega 3 | 1 of the Natural Supplements for Anxiety

 Hi and welcome to another installment from panicattackrecovery.com home of the free newsletter on panic attack recovery Today I’d like to talk about essential fatty acids, omega-3 fatty acids, because there are cancelling out of one thing. So this means that they can work well with with. As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 Reassuring Things To Say To Someone With Anxiety

 Narrator, Did you know that, according to statistics, only a small percentage of you who watch our videos are subscribed? Do you enjoy our content? If so, we encourage you to subscribe to our channel. Your support means a lot to us and it helps YouTube.’s. Algorithm in promoting more of our mental health content, Hey there’s Psych2Goers and welcome back to another video. Thank you all so much for the love and support that you give us. It enables us to dive deeper into everyday psychology with you. So shall we Are you concerned about someone’s, mental health? Do you find yourself at a loss over how to react when the topic does come up? Well, they would never want to force a reaction out of you. It can be uncomfortable to watch you struggle with what to say when they know you mean well, There are many ways to be supportive without overstepping boundaries or taking on more than you can handle It’s important to help you understand from a psychology-oriented perspective. The thoughts and emotions behind anxiety, so you can be well equipped to be supportive. This is meant as a self-improvement guide and should not be used as self-treatment. If you or someone you know is struggling with anxiety or any mental health issues be sure to seek help Having a supportive environment does help, but professional guidance and advice go a long way With that said, here are seven reassuring things to say to someone with anxiety. Number one you have my attention or I’m listening. These phrases can mean a lot to someone with anxiety. They’re, often too afraid to bring up anxiety-related topics because they believe their anxiety makes it hard to talk to them or difficult to be around So hearing. This is incredibly reassuring. It helps to make them feel encouraged, so they can bring it up without hesitation in the future. This makes it feel like whoever’s. Listening truly cares about what they have to say, and it makes them want to return the favor whenever you may need to talk Two. What can I do to help you Do their plants need watering? Is there anything they’re craving for lunch Ask the person in distress. What might help you’re, letting them take? Control of the situation. Ask them to get creative. They can Keep in mind, though, that some people can become more anxious in the wake of decision-making, Sometimes it can feel like one more thing to worry about, but it still gives them a chance to ask for anything.  They might need Number three hey. Let’s go for a walk, we can talk about it or we can just get some fresh air. A change of environment is a choice tool for interrupting the cycle of anxiety. It distracts the brain from its worries Focusing on the world around, helps, create distance between the person and their thoughts, which ultimately makes it easier to talk about and to let go If they don’t feel like talking at least they’ll have something else To occupy their mind with Number four: is it okay? If I hug you, Consent is key, Even when it comes to hugs hands, holding, and other innocent touches. They can all be triggering to someone with anxiety. Plus there are a lot of people who just don’t like to be touched, So it’s always important to ask first. Sometimes a hug can be incredibly comforting during a difficult time like a physical reminder that you’re not alone. During extreme anxiety, though, being touched, can make one feel trapped and claustrophobic, So it’s always appreciated when someone asks before going in for a hug, It reminds them that they’re in control of the conversation Number five, I’m here, for you, no matter what is happening If you’re, going to offer to be there for someone who battles anxiety, be honest about what you’re, able to do or be ready to be open to whatever comes your way, It’s nice to hear that someone is On their side, but it can’t help if the encouragement is conditional To promise support only to disappear when things get tough, can make it difficult to trust those who make this pledge. It can make them wary of such promises in the future when they have ample evidence backing their hesitations. Authentic support is especially reassuring when you’re able to give it unconditionally building their trust and self-esteem. Number six would be advice, be helpful, or should I just listen Hugging joking, and advice, giving might be your first instinct when you see someone you love in distress, but people with anxiety sometimes feel overwhelmed and even intimidated by the constant fire of suggestions, And they can react Intensely when someone starts spouting out suggestions before they’ve even had a chance to finish talking, It might be hard, but you have to fight the urge to be a friend sometimes Instead, asking this question puts the person with anxiety in control of what happens next, Which in itself may relieve some of their anxious edge And number seven, I don’t know what to say, but I’m here, for you Honesty is always the best policy. Anxiety can be a difficult subject matter, So it’s. Okay, if you don’t know what to say or how to react Honestly, sometimes even they don’t know what to say, but it’s refreshing and reassuring to be genuine. During such a vulnerable conversation, Friends and family have admitted that they fear, saying the wrong thing or making situations worse, but that the important thing for them – isn, ‘t always what you say but to let them know that you’re there for them. No matter what We hope, we were able to give you a little insight into some of the ways that you can show your support to those living with anxiety. If you suffer from anxiety, how do you feel about the points mentioned in this video? Let us know in the comments below, If you found this video insightful, be sure to hit the like and subscribe button and share it with someone who might benefit from it too. As always thanks so much for watching and we’ll see you soon.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

How to Stop Panic Attacks: Inspired by Claire Weekes

 Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping current sufferers of anxiety, panic attacks, and agoraphobia. Our videos are designed for those suffering from anxiety, panic attacks, and agoraphobia. However, anyone can benefit from them. Today I want to discuss a technique gleaned from Dr. Claire Weekes, M.D. We, at PanicAttackRecovery.com, like this strategy because it is simple yet quite effective. Dr. Weekes suggested that when someone experiences increased anxiety or a panic attack, they should simply stop doing whatever they are doing. For example, if you find that you’re becoming entrenched in your anxious thoughts, and feel like you are on the verge of a panic attack, just stop whatever you are doing. Let’s provide a real-life example, that could save your life! If you have ever spent time in the outdoors, whether hiking, camping, or involved in another activity in the outdoors, you may have had the experience of losing your bearings. In other words, getting off course and feeling like you might not be able to find your way back. You know the feeling if you’ve ever experienced it. It can be pretty scary. Your heart starts racing, your mouth gets dry, it’s hard to think straight, etc. The fight or flight response begins like the experience of a panic attack. Many experienced outdoor enthusiasts have suggested: that while someone can lose their bearings in the woods, they should not panic. Getting anxious can tend to make you simply go in circles and tire yourself out. This can further increase your anxiety. Instead of panicking, experienced persons know that they should remain calm. By remaining calm, they will be in a better position to use their navigation skills and other reasoning strategies to find their way back. They could devise a plan and find their way out of the woods. For example, they might consult their compass. They could listen for the buzz of traffic from the nearest highway, or try to locate the nearest stream or river so that they can follow it back to the nearest opening. And, in the worst case scenario, experts say that if one finds themselves lost in the woods, one can spend a night in the woods safely by building a fire and temporary shelter. Then the next day, once they are rested and daylight returns, they are in a much better position to navigate their way out. Imagine trying to accomplish these things when you are in a state of panic. In such a scenario, it is the panic that can endanger people’s lives. In other words, your fear is the thing to most be concerned over when you are lost in the woods. This is not only the case with the example provided, but in reality, fear is usually the biggest factor in anxiety and panic attacks. And that’s why using Dr. Weekes’ suggestion can be so effective for anxiety. You can stop doing whatever it is that you’re doing, stop exacerbating the situation, and your sense of control returns because you are no longer feeding your anxiety and you begin to enable yourself to think more clearly. Then you will be in a more rational state to respond to the challenge you are facing. Allow yourself to think about the worst-case scenario when it comes to a panic attack. What would happen if you stopped doing whatever it is you’re doing when you feel a panic attack coming on? Many people at first believe that they’ll spiral out of control. However, this is not the case. Rather, by not feeding your anxiety, you will begin to feel better and regain the feeling of control that you never really did lose but you felt like you were losing. Like anything, this technique requires practice. However, over time you can demonstrate for yourself how effective this approach can be and realize that you don’t have to get stuck in a pattern that makes your emotions worse. Best of all, while this suggestion can be very beneficial for anxiety and panic attack sufferers, it extends more broadly to other emotions that many people experience from time to time. Our videos are designed for those suffering from anxiety, panic attacks, and agoraphobia. However, anyone can benefit from them. To ensure you benefit from all of the information that we share regularly, you can visit our website, and sign up for our free email newsletter. Please visit our website at PanicAttackRecovery.com.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

ADHD and Anxiety Tips: How To Stop a Panic Attack Right Now

 I will show you how you can reverse a panic attack uh you know and pack answers right here racing and you’re having all the other symptoms that you have with an attack and you want to alleviate the symptoms so what we’re first going to do is we’re going to talk about what in a nutshell happens during a panic attack and at that point will switch gears once we finish talking about that and discuss how you can use that knowledge to your advantage so let’s just talk about what’s going on during a panic attack so that you know how to use that knowledge and I will show you how to use that knowledge to your advantage during a panic attack which is known as the fight or flight response is activated um even though the individual is not in any real danger um this response then activates the body’s uh mental and physical survival responses which release chemicals such as the kremlin or quarters all except for I couldn’t list period wasn’t that but uh important thing to note is that there is a physiological reactions that happen when people dilate restoration increases thoughtful blood flow to the brain is reduced so the number of changes happening of course that’s going to have an impact on your thoughts because your physiology certainly impacts your thoughts so um the fight or flight response is activated and obviously uh you having physiological symptoms and uh your thoughts are becoming impacted by the sent so what happens is and you will and reason and uh initially tryin”’ uh reassure yourself really that nothing is going well but unfortunately having these physiological symptoms which of course exacerbate thoughts and you say well maybe something is and then you start going down that road and um the whole process gets worse and worse and so on as you can see it’s just sort of uh circle at the end of the time when you’re not having a panic attack and you’re not anxious uh it’s easy to see it as a cycle but when you’re in the middle of an anxiety or panic attack it’s it’s much harder To Ra actually have this knowledge infection anyway so if you’re in the middle of a panic attack knowing that it’s a vicious cycle can be isn’t necessarily that helpful uh buddy it can be helpful once we got the next step which is to look at to look at a reverse uh panic attack that’s what we’re gonna switch gears and and discuss at this point so what we’re going to discuss specifically is uh we’re going to look at the actions park that occur uh when we’re in the middle of the pack keep in mind there is a physiological process happening so we obviously um you know I heard is probably racing Mayfield dizzy we uh may feel like we’re not even in reality because it’s uh various chemicals going in the body blood flow is reduced you’re not in a rational mind because if you think about fighter planes I mean it’s a survival instinct of survival reaction and the most important thing when you’re in the middle of a survival situation is too strict so you can run away from the situation or fight we have is useful in the right set of circumstances for example if your hosts were on fire uh it would be important to get notes as quickly as possible uh but in the middle of a rational situation you know it’s not you still haven’t seen her flexible so that what’s happened with someone who has a panic attack they’re having this fight or flight response happen you know when you really know upfront so we’re going to discuss now is again getting back to refer to addressing their but we’re going to discuss how you can use this information to you here then it’s okay what we need to do is we need to look at what happens when wearing a backpack so it’s going to take some well prior part you need to uh take some notes and documents and notes uh rate down what it is that you’re doing it and I’ll tell you what I’m talking about many people their having panic attacks will begin to talk faster some will talk very loudly somewhat case back and forth in the room, some will sit there and use gestures with their hands such as holding a right hand you know our waving their hands here so if you continually side of anxiety and other for some people it’s a very uh very good indicated that contains i_d_’s increasing in perhaps panicked if it’s a personal aspect some people will cry but the important thing is that we all have things we do as individuals when we’re having a packet and these actions actually are exacerbating but not only are the exacerbating attacks there also feeding etc So if you go in change these actions upenn reverse a panic attack the question becomes we document what was we need to think about strategy okay what I wanted to do that’s the opposite this is uh this goes back to your behavioral perspective of psychology that’s how you know you your behavior well obviously a factor in your physiology and your uh your emotions and that’s the premise here is that what you do effects ultimately how you think emotions perot systems you have a a list of your tendencies when you’re in the middle of the backpack uh you have this information document so if you’re feeling anxious again you begin to feel penick dot clean up what you need to do at that point he is instead of pacing back and forth uh sit still minister Tennessee this will cause you to feel like um will actually because you feel like you know it’s the opposite of what you want to do with the office of your instinct at that point because your enough fireplace situation you’re saying I don’t want to sit still wanna keep on the move and uh if u costly go in there to look at your people’s or you look at other people’s reactions to you seaway they’re reacting don’t do that so for instance put your attention on perhaps a TV program or what obviously if you’re in the middle of a panic or anxiety attention span is going to be very limited in what you nib that’s ok important thing is to go through the process of looking at the tv or the book so resisting your tendency to place back in force or to do whatever it is that you do detect you’re doing up so you have to think about okay what is the option of led let’s look at a couple of more concrete samples because I think it’s still theoretical at At this point let’s say that uh I’m when you have a panic attack you will talk very quickly so you know you’re talking great quickly to someone else so the first thing you need to do is slow down you would talk slower so you can you would force yourself to talk slower again your reflux here will be any to speed up but that is your anxiety once you slow down the physiological symptoms your body will begin to lessen decreasing your recent thoughts with us decrease because you’re taking a part of the cycle uh what I would also uh use as an example of someone who speaks very loudly perhaps with at perhaps at the picture of the glorious or the volume of course just simply increases so obviously you would need to speak very quietly if you’re in the middle of anxiety so talkers softly there are you know many different possibilities for people to have a panic attack you know tendencies that they have in particular about you need to let’s go through the steps again you need to uh attention to what it is you do when you have an anxiety attack you know you here had your hands are you talking quickly are you pacing back and forth Excedrin and then you need to come have that information um on hand next time you have any kind and you then need to do the option of that activity when a good idea after you documented when it is that you do you should probably go back and think of openings in the office till the course again if you’re pacing back and forth sitting still videos so that what you want to do you wanna you want to sit still extending the debt uh if he talked very loudly when toppers Oxley eccentric center so if u do this over time consistently you will have consistent results for more information on panic attack recovery recover from that were involved in and anxiety please visit my website at panic attack recovery dot com and sign up for my free-thinking Rosenzweig the material in this newsletter is provided for educational and informational purposes only and is not intended to be a substitute for a psychologist psychiatrist or other healthcare provider consultation please consult our psychologist psychiatrist or appropriate health care provider political chameleon any opinions or recommendations concerning your own panic attacks anxiety and anger for or any other symptom or condition As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! 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If You Always Wake Up Between 3 – 5AM, Here’s Why

 (bright guitar music) (writing utensils scratching) (ding) – [Amanda] Hey to Psych2Goers, and welcome back to another video. Are you having trouble getting a full night’s rest? Do you go to bed at 11:00 pm hoping for a good night’s sleep but wind up waking somewhere between 3:00 am and 5:00 am instead? (yawns) Do you feel tired, foggy, and sluggish when you don’t get enough sleep? A good night’s sleep is very important for your health. Are you struggling to get enough sleep at night because of this? If so, let’s find out what may be interfering with your natural sleep patterns. Number one, your lifestyle choices. How much of your daily and nightly routine do you build around ensuring a good night’s sleep? Your daily and nightly routines are what will help determine how well you sleep at night. These five things can disturb your sleep patterns. Drinking caffeine or alcohol before going to bed. Eating food right before bedtime. Staying up late on your phone or your computer. Taking a nap too late in the day and smoking. Though we all wanna stay up to date on Instagram, Twitter, and TikTok. When you stay up late checking your feed and scrolling through your phone, it’ll only make getting to sleep that much harder for you. And with the business of your day, you might start to feel run down and droopy-eyed. But if you lie down and take a nap in the late afternoon or early evening, you’ll be too alert and awake by bedtime to even be able to go to sleep. If you struggle with waking up in the middle of the night, think about your daily and nightly routines and try to weed out some bad habits that may be hindering you from getting proper sleep at night. If you make the changes you need for a good night’s rest then you’ll be well on your way to sleeping through the night. Number two, your emotional state. Can you recall a period when you slept well every single night? Did you have better sleep during a lighter, happier time in your life? Your emotional state has a significant effect on how you sleep and your quality of sleep. Your emotional state can be left in turmoil if you’re experiencing a time of heightened stress or anxiety, and this can lead to sleep disturbances. Stress and anxiety trigger your ingrained fighter flight feeling. This will elevate your heart rate, quicken your breathing, and increase the stress hormones in your body. All of which makes it more difficult for you to sleep peacefully. If you’re struggling with sleep and anxiety in your life, try a guided meditation before bedtime. Deep breathing exercises will also help you relax enough for sleep. Taking a hot shower or bath will help distress you enough to wind down properly for bedtime. These tips can help you with your stress or anxiety and in turn, help you fall asleep and stay asleep. Number three, low blood sugar. Did you know that low blood sugar can cause your brain to wake you up in the middle of the night? Your brain is very active during the night as it regenerates, repairs, and converts your short-term memories into long-term memories while you sleep. However, since it’s so active during the night, it also uses up a lot of your energy reserves. If you suffer from low blood sugar levels, your brain will consume most of your energy reserves and think that you’ve run out of fuel. As a result, your brain will release cortisol to make you hungry and wake you up so you can go get something to eat. If you find yourself routinely waking up and going to the kitchen to root around for a midnight snack, you may have low blood sugar levels and this might be the cause of your sleep disturbances. If you’re having trouble sleeping through the night and waking up at odd hours do you now have a better sense of why this is happening to you? What are other reasons you think could be waking you up at 3:00 am and 5:00 am? Share your thoughts with us in the comments below. Please like and share this video if it helped you and you think it could help someone else too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and thank you for watching. We’ll see you next time.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Atheist transphobia: Superstition over science

 I’m going to Women in Secularism 3 this weekend, and I feel like this is a good time to get into something relevant: my experiences as a woman in the secular community. Particularly, my experiences as a woman whose gender is often considered debatable. When Dave Silverman went to this year’s Conservative Political Action Conference, the secular community raised a lot of questions about some of the statements he made: Why, exactly, would the president of American Atheists suggest that abortion is the one human right that there’s a secular argument against? But during the much-needed uproar over this, Silverman’s other statements were largely ignored. Yes, he implied that opposing reproductive rights can be a valid difference of opinion within the atheist movement. And that’s not okay. But he also gave the impression that, unlike abortion, the issue of gay marriage was a settled and “clean-cut” question for atheists. Silverman later defended this on Twitter, saying: “How many anti-gay atheists do you know? I can’t name any off the top of my head. I know a few anti-choice atheists.” He continued: “School prayer, Death with Dignity, LGBT equality is 100% religious. That was my contrast.” There weren’t quite so many secular voices pushing back against the idea that opposition to LGBT equality is “100% religious”. Chris Stedman, a Humanist chaplain at Harvard, was one of the few to respond to this, saying: “I’ve heard from atheists who say that I’m too “effeminate,” that my being gay makes atheists seem “like freaks,” or that my “obvious homosexuality” makes me an ineffectual voice for atheists.” It would be easy to think that support for the LGBT community is nearly universal among atheists. What reason would they have to dislike us, when they’re free of any religious dogma marking us as an abomination? And polling data would seem to confirm this. A 2012 Gallup poll found that 88% of those with “no religious identity” supported the legality of same-sex marriage. A 2014 poll by the Public Religion Research The Institute similarly found that 73% of the “religiously unaffiliated” were in favor of legalizing gay marriage. The internet-based Secular Census, consisting of a self-selected convenience sample of secular Americans who volunteered to respond, found even higher rates of support: 97.3% of those who participated said that gay couples should be allowed to marry. It does look pretty open-and-shut: support for marriage equality is apparently the norm among non-religious people, and most of that demographic has indeed settled on this as their answer. There’s just one little problem. “Marriage equality” and “LGBT equality” are not synonyms. Believe it or not, equality for LGBT people does not begin and end with marriage. And a person’s support for marriage equality tells us nothing about their views on employment nondiscrimination protections for LGBT people, housing nondiscrimination protections for LGBT people, LGBT inclusion in the armed forces, the competence of LGBT people as parents, the parental rights of LGBT people, the reproductive rights of LGBT people, the adoption rights of LGBT people, so-called “reparative therapy” for LGBT people, hate crime laws protecting LGBT people, anti-bullying policies protecting LGBT students, public accommodations protections for transgender people, the right of trans people to have their identity documents updated without undergoing invasive surgeries, the coverage of transition-related procedures under healthcare plans, the right of trans students to present and be recognized as their gender in schools, the right of trans people to be free from police harassment and profiling, the right of trans people to be treated as their gender in homeless and domestic violence shelters, the right of trans people to be housed according to their gender in prisons, the right of trans people to receive appropriate medical treatment in prisons, or gender norms and gender variance in general. While there are plenty of polls focusing on marriage equality and the opinions of different demographics on that issue, far less attention is given to these other areas. And that’s a pretty serious gap because many of these issues are of far more immediate importance to us than marriage. Certainly, marriage does matter – my partner and I are getting married this summer. But living in this society as a trans woman is something I have to deal with every day. One thing I’ve often had to deal with is the opinions of other atheists on just about every aspect of my existence. Chris Stedman is far from the only one who’s faced hostility from atheists for what they perceive as a deviation from gender norms. Long before I came out before I transitioned – before I ever talked about trans issues at all – just about the only thing I covered was atheism, and atheists comprised most of my audience. But even back then, plenty of people were already under the impression that I was trans. Here’s what some atheists had to say about my earlier work: “Stop lying to yourself and admit you’re a man.” “Why are you dressed like a girl?” “Denying your gender is called being delusional.” “You’re a transexual? Now you make atheists look bad.” “Zinnia Jones creeps me out too. … Flamers creep me out. A lot. I could never take a guy seriously if he wore makeup and had a girly voice, etc.” “I honestly think he makes an ugly woman.” “This guy is brilliant and always very well-spoken, but I can never use him as a reference for helping me make a point.” “This chick has the golden voice of Ted Williams.” “Why can’t say out loud that someone looks like a freak if he/she does?” “all he needs is boobs now and I’d hit it… not” You can see that these atheists have very positive attitudes toward the LGBT community – assuming the T stands for Thunderf00t. Really, what is going on here? From what I’ve been told, atheists should have no reason to treat us this way. And yet, here they are. So, does this mean that their transphobia is due to some failure to let go of religious views on trans people? Is it just a Judeo-Christian cultural value that they’ve absorbed, and haven’t yet overcome? I don’t think so. When you look at what these atheists are saying, their claims have nothing to do with religion. If you’re wondering how they can be transphobic despite being atheists, you’re asking precisely the wrong question. They aren’t transphobic despite their atheism. They’re transphobic because of their atheism. And I don’t mean that their atheism has made them merely indifferent. No – it’s actively made their transphobia worse. As unlikely as that might sound, it’s pretty obvious from the way they structure their arguments. It’s not an appeal to faith – far from it. They appeal to the values of science, observation, and reality because they feel that these values support their transphobia. In many cases, they compare being trans to believing in God. They’re not speaking the language of religion, they’re speaking the language of secularism. Here’s a really good example of this – from my YouTube comments, naturally: “The odd thing about having a transgender identity is that your mind does not match your biology. If you think you’re a dolphin but you’re not, your belief does not match reality and you’re delusional. If you think you’re a man and you have XY chromosomes, testes, and a penis, then your identity matches reality. How can you have disdain for the religious having no proof of the Divine and yet defend those with no evidence that their gender doesn’t match their genitals?” And another one: “I understand that people can perceive gender and sex to be different. But like an anorexic’s self-image vs. her actual body, one is merely in the mind with no empirical evidence to back it up. When your belief crosses the line where you are willing to mutilate yourself because of it, it’s usually called a disease.” And then there’s this person: “THERE ARE TWO SEXES; MALE AND FEMALE. SOMEONE WHO THINKS THEY ARE THE OPPOSITE SEX IS CALLED MENTALLY ILL.” Notice how this is closely related to the tendency to conflate religious belief with “delusion” or “mental illness”. That itself is a problem – do these people not realize that atheists can have mental illnesses too, and that this isn’t anything like being religious? It’s not like I can just pick up a Dawkins book and decide to deconvert from having depression and anxiety. This alone shows that these people don’t have a very good grasp of what mental illness even is. So it’s not surprising that they’re prepared to dismiss just about anything that they label a “mental illness” – in this case, being trans. But when they go on and on about this, it comes off as more of an expression of a stigmatizing attitude, not an articulation of some uncomfortable truth. They’re not rocking the boat here. They’re not being edgy, they’re not upsetting the status quo. Instead, the sheer redundancy of such a declaration exposes their total unfamiliarity with the medical consensus. Since 1980, three editions of the Diagnostic and Statistical Manual of Mental Disorders have included some kind of diagnosis related to being trans, under names like transsexualism, gender identity disorder, or gender dysphoria. “What the hell is the diagnostic manual of whatever?”, my bewildered atheist YouTube commenters might ask. Oh, it’s just a little book by the American Psychiatric Association. It’s generally considered authoritative by doctors, researchers, insurance companies, and other delusional folks like that. So, let’s say you’ve been diagnosed with gender dysphoria. What happens now that you’ve been diagnosed with this “mental illness”, as my friends in the comments put it? Well, I already know what happens, because I’ve been diagnosed with this! Spoiler alert: I transitioned. And this wasn’t some original idea of mine that I had to convince anyone to go along with. There are millions of trans people around the world – it’s so common that there’s an established treatment protocol for us. It’s called the Standards of Care, published by the World Professional Association for Transgender Health. Here’s what it has to say about our condition: “Some people experience gender dysphoria at such a level that the distress meets the criteria for a formal diagnosis that might be classified as a mental disorder. Such a diagnosis is not a license for stigmatization or the deprivation of civil and human rights. … Thus, transsexual, transgender, and gender-nonconforming individuals are not inherently disordered. Rather, the distress of gender dysphoria, when present, is the concern that might be diagnosable and for which various treatment options are available.” “Stigmatization” – how about that. Maybe it’s not such a good idea to spout off about how we must be “delusional”? I assume that all the decent people out there already understand this, but some of you need it spelled out. And what about those various treatment options? Let’s take a look at section VIII: “Medical Necessity of Hormone Therapy – Feminizing/masculinizing hormone therapy – the administration of exogenous endocrine agents to induce feminizing or masculinizing changes – is a medically necessary intervention for many transsexual, transgender, and gender nonconforming individuals with gender dysphoria.” Section XI: “Sex Reassignment Surgery Is Effective and Medically Necessary – … While many transsexual, transgender, and gender-nonconforming individuals find comfort with their gender identity, role, and expression without surgery, for many others, surgery is essential and medically necessary to alleviate their gender dysphoria. For the latter group, relief from gender dysphoria cannot be achieved without modification of their primary and/or secondary sex characteristics to establish greater congruence with their gender identity. … Follow-up studies have shown an undeniable beneficial effect of sex reassignment surgery on postoperative outcomes such as subjective well-being, cosmesis, and sexual function.” “A medically necessary intervention”. “Effective and medically necessary”. “An undeniable beneficial effect”. And now you know how this particular “mental illness” is treated. By the way, that’s from version 7 of the Standards of Care. Six editions came before it, dating back to 1979. This is not experimental – it’s an everyday medical treatment. So I don’t know what these people expect from me when they start yelling about how I’m “mentally ill”. I already saw a therapist about this. And then they referred me to a gynecologist. And pretty soon they’ll refer me to some surgeons. On the one hand, there’s the constellation of medical professionals who are working with me on this little upgrade and the hundreds more who’ve worked to develop protocols for this over several decades. On the other hand, there’s FluffyFeralMarmot, an esteemed YouTube commenter. Tell me again who I should be taking medical advice from. Transphobes call us mentally ill because they think it’s an easy way to try and shame us for who we are. The problem is that they didn’t give a moment’s thought to what would come after that. They didn’t bother spending five minutes learning about how this is treated, because they were too busy calling us “delusional”. We don’t need medicine to certify who we already know we are, any more than cis people do – but if you’re going to bring science into this, you should make sure the science says what you think it does. Again and again, I see this pattern being repeated by atheists who think they’re equipped to debate trans issues. They assume that science and evidence support their position, when this most often supports the exact opposite of their position. I’ve seen atheists argue that trans women shouldn’t be allowed in women’s restrooms, public facilities, or other spaces, because we’re supposedly going to rape everyone. After all, nothing says “rapist” like testosterone blockers, suppressed libido, genital atrophy, and erectile dysfunction. In reality, a majority of trans people have been harassed just for trying to use public restrooms. Have a majority of cis people been harassed by trans people in restrooms? I haven’t seen any studies suggesting that this is the case. Do you know of any? 55% of trans people in homeless shelters or domestic violence shelters have been harassed while residing there. Have 55% of cis people been harassed by trans women in shelters? I’m not sure if there are any studies on that either, but feel free to find them, if you can. I’ve seen atheists argue that it’s unfair for trans women to be allowed to compete as women in professional sports, or that this gives them a competitive advantage. The Association of Boxing Commissions, the NCAA, USA Track & Field, the UK Football Association, and the International Olympic Committee all allow trans people to compete as their declared gender after medically transitioning. The International Olympic Committee has to ensure that no one has an unfair advantage – but have they consulted that dude on Facebook who won’t shut up about trans women’s “bone structure”? And in the midst of all this, it’s practically a cliché for them to say “It’s 8th-grade biology!” whenever they’re enlightening us with yet another tautology about chromosomes. I guess the American Psychiatric Association just needs to go back to middle school, right? You’d think that these science enthusiasts would realize that early education isn’t a core of foundational truths upon which all later knowledge is built. It’s a rough approximation designed to be understandable to grade schoolers, and it becomes progressively more nuanced as students advance. Instead, they’re doing the equivalent of citing “4th-grade science” to claim that plasma isn’t real, the sun is a myth, and who are fluorescent bulbs trying to fool, anyway? I’m glad that the surgeon who’s going to cut my balls off decided to stay in school after junior high. So, why would people who engage in this transparent nonsense claim that they have science behind them? They don’t exhibit any honest interest in the process of science and its actual findings about reality. They only seem to have a selective interest in the idea of something concrete that would back up their preconceived beliefs. If I didn’t know these people were atheists, I don’t think I would have been able to tell. What else do you call it when someone knows nothing about science and thinks they can blather on and on about it anyway? What do you call it when someone refuses to change their beliefs when faced with evidence? What do you call it when they try to tell us there’s some nonexistent “controversy” to be debated? What do you call it when they think their intuition and baseless conjecture are more reliable than any research? And what do you call it when they don’t even care that this lack of acceptance makes life so much worse for trans people? I sure wouldn’t call that a secular value. How is believing I’m a woman any different from believing in God? Really? Here’s a question: How is believing that transitioning is “mutilation” any different from believing that vaccines cause brain damage? How is believing that trans people have an unfair advantage in sports any different from believing the earth is 6,000 years old? How is believing in an epidemic of transgender rapists any different from believing in “irreducible complexity”? And how is believing that trans people are “deluded” any different from believing that atheists are just angry at God? Sorry, but you’re not Neil deGrasse Tyson giving a science lesson to middle America. You’re Ken Ham telling an audience of faithfully ignorant sycophants how Adam and Eve rode around on a T. rex. Science observation and reality should matter to everyone, and I hope they matter to you. But if you’re leaving out the science, the observation, and the reality, you suck at being a skeptic.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 Signs of A Mental Breakdown

 Hey psych-to-goers, have you ever found yourself in a period of intense mental distress That’s what? What a mental breakdown can feel like Some experience that progressively while others can feel it very suddenly, You may even find yourself unable to perform daily tasks due to the feeling of being so overwhelmed. So here are seven signs. You may be having a mental breakdown. One isolation: Do you find yourself constantly avoiding social gatherings while wanting to be alone from time to time is perfectly normal? Constant isolation may be a sign of a mental breakdown. According to Novotny, premature mortality is often associated with social isolation and loneliness. If You find yourself avoiding all social situations like spending time with your friends or even going to work, It may be time for you to reach out for some help with Two Depressive symptoms. Do you find yourself losing interest in the things you used to enjoy? If you do, you may be developing symptoms of depression. Symptoms of depression are usually associated with loss of interest, as well as the inability to carry out daily tasks. These signs can be indicative of a change in mood or that you are mentally overwhelmed, which could progressively lead to a mental breakdown. Number three absent-mindedness. Have you been caught up in your thoughts? Lately, mental distress can cause you to think a lot. A Person on the verge of a mental breakdown can seem preoccupied as if their mind is elsewhere. You may even look like you’re, silently staring blankly into an open space which is commonly seen in adolescent breakdowns. Four unhealthy lifestyle changes from sleep hygiene to. Eating habits are severely unhealthy, and lifestyle changes can be a sign of a mental breakdown These can include suddenly sleeping late snacking too much, or not Exercising.  Because of a sudden loss of motivation, If you find yourself having sudden unhealthy lifestyle changes, You might want to check on your mental well being Five paranoia. Are you constantly worried that people are going to hurt you? Paranoia is a thought process that causes you to have irrational suspicion or mistrust of others, As paranoia is also known for having constant anxiety, and related beliefs. Developing symptoms of paranoia may indicate that you are under severe stress, which can lead to a mental breakdown. Six slowing down of speech Have you responded with I don’t know, or I just don’t feel right When asked about your feelings? One of the earliest signs of a mental breakdown is changes in speech patterns Which can come in the form of hesitation or the slowness of speech. This could be due to the emergence of intrusive thoughts or strong feelings. You may find it difficult to express seven panic attacks. Mental breakdowns are periods of intense mental distress associated with anxiety and depression. Experiencing panic attacks may serve as a critical warning or precursor to having a mental breakdown. Do you relate to any of these signs? Let us know in the comments below Remember you, ‘re, not alone, and if you can relate to this, the video doesn’t afraid to reach out to a professional or talk to someone. You trust if If you find this video helpful be sure to like and share this video With those who might benefit from it subscribe to psych to go for more psychology videos The references, and studies used in this video. Are added in the description below Thanks for watching and we’ll see you in the next video.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

6 Signs You’re Burnt Out, Not Lazy

 Why does it seem like you spend most of your time in bed, lying down, and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There’s a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is a negative state of emotional, physical, and mental exhaustion, caused by excessive stress and the inability to cope with it. As of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe. Now, more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now isn’t laziness, but burnout. (upbeat music) Number one, you feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from yourself? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand is depersonalization. People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves. They don’t feel like themselves anymore. They don’t feel engaged by anything. And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two, you used to be motivated. Laziness is a character trait. And character traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness as most people would think. Number three, you used to be passionate. A clear difference between someone who’s burnt out and someone lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore. Whether it’s a talent, a sport, or just your academic, or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about. You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it. Ouch. Number four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why? Moodiness and irritability are common, but often overlooked signs of burnout. So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why. Lazy people on the other hand are a stark contrast to this, because they’re often very relaxed, laid back, placid, and unaffected by things. Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting yourself and socially withdraw from others. There are concerning changes in your eating and/or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks. The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way. And number six, these changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before; losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won’t just happen overnight. Studies show that there are five major stages of burnout, each with increasing degrees of severity. The honeymoon phase is the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase, when there is still a moderate amount of stress, but optimism, interest, motivation, and performance, may already start declining. And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat; making you more vulnerable to developing depression and anxiety. Spotting the signs of burnout early makes it all the easier for you to get help and recover from it. That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do. So if you or anyone you know maybe suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout. Don’t forget to subscribe, just go and hit the notification bell from one new video. And as always, thanks for watching. (upbeat music).As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!