A Simple Way To Reduce Your Stress and Anxiety

 in today’s video, I’m going to share with you how you can relieve stress and anxiety from your life and actually start to live in a state of what I call well-being peace and ease my name is Ilan Feldman I’m a speaker mentor and coach and I run a company called Satori Prime and one of the biggest things that we work on with clients is how to get their system out of a state of anxiety and worry because I don’t know about you but I have not yet met a human being that when they’re in that state of worry when they’re in a state of frustration and anger they go out and produce excellent results if you look at your life you’ll probably notice that the results the best results that you’ve produced have always come when you’re in a state of well-being when you feel happy when you feel peace what do you feel fulfilled so the real question is how do we do that and one of the biggest components of having stress or overwhelmed or anxiety in the system is something called resistance see the human mind has a The funny thing is that it does it is constantly looking to protect us now it doesn’t look to protect us from the immediate actions or immediate circumstances that are happening you’ll probably notice that there are some circumstance in your life right now that what your mind has done is created every what if every shoulda every cut up and it’s already looking to plan ninety seven steps ahead of where you are right now whether that’s getting in or out of a relationship whether that’s taking some sort of step in your business or maybe it’s even something with your spouse or kids you’ll notice that the mind likes to create things for us to worry about now how do we backtrack that because that will always lead to stress and anxiety and worry the make-believe stories that the mind makes will always feel you leaving frustrated angry overwhelmed so the first thing to understand is inch-by-inch is a cinch yard by yard it’s hard meaning what if you actually looked at just the one next action step that you can take because look at the reality of life have you ever created a game plan so far out that everything’s happened the way that you designed it Mike Tyson used to say everyone’s got a game plan then they get punched in the face the truth is that life happens to all of us no one’s got it figured out no one has the answers to everything because life is constantly unfolding and it’s sending us things that we don’t necessarily like I took a course one time and someone said you know choose between vanilla and chocolate but life doesn’t show up choose between vanilla and chocolate sometimes life just says choose vanilla and you don’t like vanilla or sometimes even worse it says choose cancer or choose being fired or choose losing a loved one now do you have a choice and how these things unfold no you do however have a choice in how you respond to these things and that’s worth going to work on because that is what creates suffering that is what creates pain that is what creates anxiety and stress and those things in your body are killers so you want to go out and live this amazing life but if in your system there’s a a constant state of anxiety and stress and being overwhelmed because you’re worried about things that probably will never even occur because of your resistance to what is the reason that you struggle if you could just bring yourself to a state of accepting and realizing this is exactly my perfect life experience this is exactly what I meant to experience because there’s some valuable a monumentally valuable lesson in this for me look back at your life and you’ll probably realize that your biggest hardships up until this day are the things that were hardest for you to go through have been the biggest blessings are in disguise now what if you can bring that awareness to your current situation right now what if you could look at that and realize this too is a gift this too will make me stronger and find the ability to think and accept that exactly what is occurring in your life gets you back into that state of well-being and then from there you’ll notice how much easier and more effortless your life can be so let me know in the comment box if this resonates with you what you took from this and if you did make sure you like this video and subscribe to our channel we share wisdom like this every single week hope you have an amazing day talk to you soon As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 Secrets To Becoming Mentally Tougher

 (bright music) – [Amanda] What does it mean to be mentally tough? Think of it this way. You work out and exercise to gain physical strength, and the discipline and time you invest in your physical health help you to feel better overall. This same idea can be applied to mental toughness. When you have a tougher mentality, you’ll mentally and emotionally feel better overall. You can cope better with stressful and overwhelming seasons in your life. You’re more capable of handling fear and doubt because you have the mental fortitude to deal with them. Want to learn how to become mentally tougher? We’re gonna let you in on some secrets to do so. Number one, get an emotional trashcan. Are you where you want to be in life? Do you feel stuck in negative thought patterns? Negative thoughts are often what bar you from where you want to be. Negative thoughts can fill you with dread and anxiety, and wind up emotionally harming you. Mental strength is hard to develop when you have a negative mindset. One solution to this would be to get an emotional trashcan. The point of having this trashcan is so that you can throw away your doubts, worries, and fears to gain better respite and mental clarity. You could try journaling, find a creative outlet for your emotions, or reach out to a therapist. Trashing those bad thoughts and healthily dealing with them gives you a chance to process them, and get to a resolution. With a clearer and more positive mindset, it will be easier for you to focus on what you want and where you want to be. Number two, acknowledge and use the power of choice. Do you sometimes feel pressured to make the right choice? Are you worried about disappointing others or letting other people down if you make the wrong choice? Let me let you in on a secret, there is no such thing as the right choice. Honest choices and in tune with what you want or need at that moment are considered to be the right choice for you. The right choice is dependent on where you want to go and how you want to get there. If you find yourself feeling uncertain or unclear, make a list of your present goals. Figure out what you’re willing to let go of, especially if you know that it doesn’t serve you. And what you’re grateful for and what you truly want to focus on. Number three, do the difficult things first. Life gets messy and sticky, and sometimes we can find ourselves in some pretty bad situations. Everyone, at some point, has run away from something difficult. It’s perfectly normal to want to run away when things get harder for you. It can feel overwhelming and impossible, like climbing over a mountain. But sometimes, to move forward, we have to figure out how to get through those difficult times. You certainly don’t have to do it alone. Find a support group that’ll be able to provide comfort, support, and strength for you. Some people can walk with you through this difficult time and help you to safely reach the other side of the mountain. Number four is exercise. Even though physical exercise is mostly for your physical benefit, it has mental benefits too. Physical exercise helps you establish discipline. The discipline of the mind is necessary for developing your mental toughness because that helps you build consistency. When you’re steadfastly committed to building up your mental fortitude, negativity has a harder time tripping you up. Regular exercise gives you a sense of routine, and consistency, and the added benefit of providing a healthy outlet for your emotions and stress. Number five, learn how to lose gracefully. Despite how unpleasant it might be, failure can be the ultimate teacher. When you’re dealing with failure, sometimes the resulting anxiety and stress can weigh you down. This keeps you from learning from your mistakes, whatever the lesson might be. Take the time to sit with your thoughts and work through the feelings that you’re experiencing. Ask yourself, “What is the lesson here “and how do I move forward?” Once you’re able to take accountability for yourself, it’s easier to move forward and not make those same mistakes a second time. Number six, practice gratitude, even when you’re going through a difficult season. Does it feel hard to be grateful, especially when you’re going through a difficult season in life? Sometimes it can be easier to focus on the negative things around you. Practicing gratitude increases your overall happiness, reduces depression, and helps you override negative thought patterns. When you focus on what to be thankful for, you’ll find happiness and lightness take hold within your heart. Being grateful and having an open heart helps you to focus on your goals and dreams so you can go forth and achieve them. And number seven, let go of things you cannot control. Do you find it hard to let things go? Do you always want to fix everything and feel like you’re the only one who can do it? It is tempting to want to control everything yourself, especially when things start going downhill. But, eventually, something has to give. When things go wrong, ask yourself, “Is this something I can solve? “And if so, how?” What is your role in the process of achieving a solution? Learning to let go of things that are out of your control will make you feel less stressed and help you have a clear mind. How do you feel about these secrets that we’ve just shared? It’s not a secret anymore. What are some other ways that you like to build your mental fortitude? Let us know in the comments below. Please like and share this video if it helped you, and you think it could help someone else too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2Go videos. And thank you for watching, we’ll see you next time.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Watch This If You’re Struggling With Your Self-Worth

 Lily, Hey Psych2Goers, and welcome to another video. Thank you all so much for the love and support that you’ve given us enabling us to make yet another exploration into everyday psychology. So let’s begin. Loving yourself may sound simple, but we all know how hard it is. Sometimes it can be a roller coaster ride between being happy with yourself and wishing you could change. There are so many things that affect your image of yourself, and some of them may not be good Things such as the media set false expectations and ideals. It can be a long journey to accept this, but it’s worth it. We made this video to remind you that you should never give up on loving yourself because you deserve it and you’re worth it. So here are 12 things that do not determine your self-worth Number one. Your achievements. Can you relate to loving yourself so much when something goes well, but the second something goes wrong? Your self-worth immediately takes the plunge Whether it’s your grades, your job, or a sport. It’s easy to base your worth on what you accomplish, but how much you’re worth does not depend on your achievements, especially when it comes to competitions. You can’t control your competitors, so you don’t need to blame yourself when things don’t go your way. You are more than just a bullet-point list of all of your accomplishments. You’re a complex person with a personality hobbies and so much more than your achievements, And it all makes you worth it Number two, your income and job. Are you second-guessing your career? Do you often think of switching your job While your job plays a big part in your lifestyle? It does not determine your worth. People who have less money, aren’t lesser than others like society and the media sometimes portrays Your job and income are sometimes the result of your situation. There are so many factors that influence them like location, the economy, and competition, So they aren’t a reflection of who you are Number three, is your childhood. Do you avoid thinking about your childhood? Do the memories make you uncomfortable? Your childhood may shape a lot of things about you, but it does not determine your worth. It’s a phase well on its way out and you mustn’t. Let it overwhelm you Your rough childhood does not define who you are. After all, you have no control over who your parents are, and you’re not responsible for their choices. It may take some time to accept this, but your past does not define you Number four, your level of education, Much like your income, your level of education is also the result of so many factors, One of the biggest factors when it comes to deciding whether to Go to college, and where is how much money your family has? You can’t change, how much money your family has or the location of the schools you want na go to. Therefore, you don’t need to feel bad. If you don’t have a higher level of education, it doesn’t mean you’re, less intelligent or worth less than those who do Number Five. How do other people view and treat you? Do you constantly stress about how others see you? Are you constantly trying to live up to their standards? Other people have no way of knowing who you truly are, While family and friends may have a good idea of it. Only you fully know yourself, Knowing this your self-worth: isn’t based upon others, limited and sometimes biased opinions of you. You cannot control what other people think or how they act. Similarly, don’t base your value upon something completely up to others. Trying to please others will ultimately lead you to be miserable, so try not to stress yourself out with other people’s opinions, even if it is difficult. Number six. Other people,’s achievements. Do you compare your achievements to other people?’s? It’s! Okay, because everyone does that occasionally – And it’s so easy to look at what you’ve done and compare it to someone else.’s achievements, especially when the internet gives you access to everyone.’s. Amazing lives. It may be hard to internalize. But what do other people do? Doesn’t define you, You can’t control others. So the only thing you can do is try your best, Regardless of the result trying your best is enough. After all, everyone is different with varying skill sets and experiences, so it’s no use comparing two unique people. Number seven is your appearance. Are you unhappy with some physical features of yours? Is there anything you wish you could change about your appearance? Chances are, the answer is yes, Almost everyone wants what someone else has, which is the sad truth, especially living in today’s, society. It can be so easy to compare yourself to other people and all the gorgeous models on TV, But try to remember that what you look like doesn’t determine how much you’re worth. You’ve probably heard it before, and we know how hard it is to accept and internalize, but it’s. True You don’t need to feel bad because you might not look the way that people on TV do, because everyone is beautiful in their unique way. Number eight, your relationship status. Are you still looking for the one, But it seems like everyone. You know is getting hitched Nowadays, there’s so much pressure to have a significant other and a picture, perfect relationship. It can feel as if you constantly need to be pursuing someone out of fear of being a desperate lonely single. However, there’s nothing wrong with being single. Doesn’t make you less of a person because it means you’re, taking more time to focus on yourself and what you want na do You will only go for it when it feels right. While a relationship may be nice, it’s, not something you need to have to be valued Nine, the number of friends you have Do you value quantity, over quality when it comes to friends, Or is it difficult for you to keep up with your circle of Friends Having more friends, doesn’t matter what kind of person you are, If you only have a few it doesn’t mean you’re, not sociable or kind, but it means you have a specific taste in people which isn’t a bad thing. You’re invested in finding friends who understand and care for you. On the other hand, having more friends doesn’t mean you’re shallow and only interested in popularity. It means that you’re friendly and open to new people. The number of friends you have doesn’t say anything about your worth. Rather it’s the quality of your friends that matters 10, your social media status. Are you an avid scroller? Do you, post on social media habitually or occasionally With the amount of emphasis? The world seems to revolve around how many likes you get. There is so much pressure to have a picture-perfect, aesthetically pleasing life. However, your worth is not measured by how many people, like your posts, Social media, is for sharing parts of your life and forming connections with people It’s allowed getting likes. May give you the satisfaction it doesn’t determine your self-worth. Social media should be fun and uplifting, not a tool to gain validation. You are valid and worthy regardless of your social media status. Number 11. Your age, Both old and young people, are often judged due to their age. People may think all young people are reckless and selfish, while all older people have their whole lives figured out, But your age, doesn’t control your personality, hobbies, likes dislikes and so much more It’s, not a reflection of who you are so it does. ‘t determine your worth After all Age aint, nothing, but a number Number 12. Your decision to have children There’s a lot of societal pressure to have children to contribute to society, But having children is completely your own decision Not having children. Doesn’t make you less worthy than others who do because it’s a major decision that affects you most of all, so it should be up to you Remember your decision is valid and valued either way. In the end, you’re the only one who determines your self worth Cliche, but it’s, true, Not anyone or anything else, whether it be money, family, or friends. It may be hard, but just try to remember that you are more than any single aspect. We hope we were able to give you insight into some of the things that you should, ‘t base your worth on. Do you use any of these things to measure your self-worth? If so, that’s – okay, we’ve all been there before, and we’re here for you Leave a comment down below and share your experiences and thoughts you have as well. If you find this video helpful be sure to hit the like button and share it with those out there still struggling with their self-worth, Don’t forget to subscribe to Psych2Go and hit the notification bell for more new videos. Thanks for watching – and we’ll see you soon,As found on YouTubeThe Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.

If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES: Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07] Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32] Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11] Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42] Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01] Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14] Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46] Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES: “We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44] “failure is the most information rich data stream in the world.” [33:32]

If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES: Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07] Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32] Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11] Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42] Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01] Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14] Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46] Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES: “We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44] “failure is the most information rich data stream in the world.” [33:32]

Girl With ANXIETY Is HUMILIATED, What Happens Is Shocking | Dhar Mann

You can’t heal what you don’t reveal. 🎬 WATCH BTS footage from this video here: https://youtu.be/M9pAU1Vko90Also, SHOP NOW! My latest exclusive merch collection, featuring your favorite iconic sayings you can wear! Check out my official shop for more: https://bit.ly/2KCEl1Y💥 Don’t forget to SUBSCRIBE to my channel by clicking here ➞ ➞ http://bit.ly/DharMannYouTube **Make sure you CLICK THE BELL ICON so you can get notifications when my next video goes up so you don’t miss anything!REMEMBER – We’re not just telling stories, we’re changing lives! So please help my videos change more lives by SHARING!⚑ CONNECT WITH ME ⚑ Instagram ➜ https://www.instagram.com/dhar.mann/ Facebook ➜ https://www.facebook.com/dharmannoffial Twitter ➜ https://twitter.com/dharmann Pinterest ➜ https://pinterest.com/dharmannofficial TikTok ➜ https://bit.ly/34P7DQR 💬 TEXT ME: 213-212-4550 or http://bit.ly/DharMannCommunity 💬 Newsletter Sign-Up ➜ http://bit.ly/2uNssig Blog Posts ➜ https://www.dharmann.com/blog/ Shop Merch ➜ https://shop.dharmann.com/★ OTHER CHANNELS ★ Behind-The-Scenes Channel ➜ https://bit.ly/3dJRfGb Best Of Dhar Mann Studios Channel ➜ https://bit.ly/2PPqSH9 Dhar and Laura Vlog ➜ http://bit.ly/DharAndLauraYouTubeINTERNATIONAL PROFILES: Spanish Channel: https://bit.ly/2EuagyY Portuguese Channel: https://bit.ly/3nx2Blc Arabic Channel: https://bit.ly/3jYE0TQ Hindi Channel: https://bit.ly/2Iy6beu★ RECOMMENDED VIDEO FOR YOU ★ – Kids MAKE FUN OF Boy With AUTISM: https://youtu.be/uv2vqK8luyY★ RECOMMENDED PLAYLIST FOR YOU ★ – Judging Others: https://bit.ly/3nn3Kej💥 NEW VIDEOS every MONDAY, TUESDAY, WEDNESDAY and THURSDAY at 5pm (PST) 💥CREDITS: Idea By: Dhar Mann Written By: Dhar Mann Director: Rushikesh Bhadane Editor: Grant Swanson Senior Manager: Ruben Ortiz Pre-Production Manager: Kat Davila Casting Associate: Daniel E. Carrera, Lauren Parsons Project Managers: Nix Villarubin, Hope Mueller, Jacq Balmeo, Sherri Salazar, Alexander Pacillas Production Assistant: Barry Bryant, Vaibhav Arora, Andrew Reyes Sound: Brian SlyACTORS: Julia – April Faith Clark Teacher 1 – Dana Cornelius Teacher 2 – Shana May Jackson Dad – Seth K. Brubaker Mom – Katherine Norland Teen Mom – Alexa Reddy Teen Mom’s Dad – Joe Integlia Teen Mom’s Mom – Julie Ann Serrano Student 1 – Averi White Student 2 – Shannon Mano Student 3 – Kylah Whittaker Student 4 (Samantha) – Gretchen Calder Student 5 – Andy Lee Student 6 – Jeffrie Favianny Student 7 – Amogh Karwar Student 8 – Cody Mitchell Key Student 9 – Josiah Collins Student 10 – Cali Sy Student 12 – Mya Isom Student 13 – Orion Hunter Student 14 – Narong Sok Student 15 – Raymond Durant Friend 1 – DeAnne Catterton Friend 2 – Georgia Hallett Waiter 1 – Shannon Waterman Waiter 2 – Jasper Boykin Customer 1 – Harry L Michaels Jr Customer 2 – Tasha Nwude Customer 3 – Andrew Webb Customer 4 – Remy O’Brien Customer 5 – Ina Dahilig Receptionist – Yui Shibata Therapist – Brigitte Reinke Bystander 1 – Sonia Elsie Leighton Bystander 2 – Eric VegaCHAPTERS: 00:00 Girl With ANXIETY Is HUMILIATED 12:59 Recommended Video To Watch Next#DharMannFam #LiveYourBestLife #Inspirational

Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.Follow along with these steps:1. Close your eyes, and tune into your breath. 2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand. 3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head. 4. Close your eyes, and return to your breath.Watch the video to get all the visuals, plus Nick’s messages you can repeat to yourself while tapping to release stress and anxiety.#MarieTVClips​ #EFT​ #NickOrtner #TappingWatch the full interview with Nick here: https://youtu.be/v__Z7c6WC0A​C’mon over to https://www.marieforleo.com/2020/04/nick-ortner-tapping/ or more discussion about this episode. Subscribe to MarieTV: https://www.youtube.com/user/marieforleo Become an MF Insider: https://www.marieforleo.com/subscribe/How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution: https://youtu.be/v__Z7c6WC0A​ Nick Ornter: What is Tapping?: https://youtu.be/rIETjFPt77k Playlist: Manage Your Stress: https://youtube.com/playlist?list=PLAxUz0wM51b_YCjbj6iR4GV5TToNWEXjjMARIE ON SOCIAL Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo Instagram: http://www.instagram.com/marieforleo My YouTube channel: http://www.youtube.com/marieforleo

Anxiety Explained | Is it Really A Gift?

Anxiety Explained | Is it Really A Gift?Speaker: Thais Gibson https://www.personaldevelopmentschool.com Youtube: https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Instagram: https://www.instagram.com/personaldevelopment_school/“You may not believe this right now, but your anxiety is actually a gift. It’s letting you know whenever there is something out of alignment in your internal reality. See we are living in uncertain times and it’s a common and natural, emotional response to feel anxiety in response to uncertainty. But anxiety is still a solvable problem.”Official Website:
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Online Therapy for Depression with a Licensed Therapist

Counselor Carl (http://serenityonlinetherapy.com) discusses the symptoms and causes of depression and describes treatments for depression. He shares how online therapy can teach sufferers of depression how to manage their symptoms more effectively. He discusses the most common thinking patterns that fuel depression and explains how to detach from them. He also explains how medications can benefit the depressed person. Counselor Carl’s straight-forward teaching style makes complex concepts easy to understand. Counselor Carl is a licensed, professional counselor with 19 years of clinical experience both online and face-to-face.

rip uncle (self improvement therapy bipolar disorder depression panic attack)

rip uncle I was just speaking about how important role my uncle played in my life literally last week and today he is gone forever. I did not have a chance to say goodbye to him. I am so sad but again that is life. I am just trying morn. ★ Subscribe for Motivational Videos Every Week here → https://goo.gl/5cKEhV————————————————————————————★ Follow us on:►Blog – https://blackcarrefour.com ►Twitter – https://twitter.com/blackcarrefour ►Facebook – https://facebook.com/blackcarrefour ►Instagram – https://instagram.com/blackcarrefour ►Blogger – https://blackcarrefour.blogspot.co.uk/————————————————————————————Disclaimer: Believe the words I am saying or not, it’s up to you. Because I can only speak from my own experience. None of the insights I share are essentially true or false, right or wrong. They simply reflect the amazing results I’ve seen in my life. therapy self improvement bipolar disorder depression panic attack