Don’t Let Situations Control You

#Sadhguru #Wisdom #Situations #ControlTransform Your Life in 7 Steps With Sadhguru Register now: https://sadhguru.co/ie-ytGet access to rare Sadhguru content on Sadhguru Exclusive. Choose from a variety of series that cover the mystical, intense, intimate, and candid. Watch Now: https://sadhguru.co/exclusive“The Sadhguru Podcast – Of Mystics and Mistakes (Listen Now on)” https://open.spotify.com/show/69ZUhdV0q2JtibNU2yLTpQOfficial YouTube Channel of SadhguruConsidered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental, and international affairs, and opens a new door to all that he touches.Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3L0gTarSave Soil MovementLaunched by Sadhguru, Save Soil is the world’s largest people’s movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.https://savesoil.org/Sadhguru appAccelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.http://onelink.to/sadhguru__app

Marvel & DC Movie Homage Covers | Cheap Comics | DBD 198

Check out this week’s Dollar Bin Digging as I spotlight a few books to keep an eye out for to snag on the cheap. This week, I look at some fun Movie Homage Covers. It was a relatively light news week so I decided to do something different.These are some books you can still scoop up for cheap. This is an accompanying video for my upcoming Dollar Bin Digging Article on Comicbookinvest.comI touch on some comic book speculation, hunting tips, and general analysis of comics you may wish to read or invest in. Back-issue bargain books are my jam, so join me as I show off some of the things I like to pick out when I find them out in the wild.These are the books I bought out of dollar bins to film and share with the comic-collecting community. If you like this video, Please Like & Subscribe. That said, let me know if you’d like to see more in the comments or hit me up on Instagram @rennavision https://www.instagram.com/rennavision/#cbsi #comics #marvelSign Up for Whatnot and get a free $ off your 1st purchase: https://www.whatnot.com/invite/rennavisionFind me on: IG – https://www.instagram.com/rennavision/ Whatnot – https://www.whatnot.com/user/rennavision Facebook Group – https://www.facebook.com/groups/239386074331546 Twitch – https://www.twitch.tv/rennavisionLooking for Rennavision merch, well check out Teespring and TeePublic for some fun stuff: http://www.rennavision.com/ https://www.teepublic.com/user/rennavisionIf you like this video, Please Like & Subscribe. Find more great book investing and entertainment content at https://comicbookinvest.com/And my articles including Dollar Bin Digging over at https://comicbookinvest.com/author/ender6988/#dollarbindigging #comicbookinvest #cheapcomics #marvel #mcu #disneyplus #dc #marveluniverseThanks for stopping by.

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Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul

Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and SoulMusic to sleep deeply and rest the mind, relaxing and calm music to sleep. Turn on soothing music to stay calm and relieve stress after a hard day at work. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress. We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so these beautiful beats are made for you no matter who you are or where you come from. Join the journey to find your inner peace and brighten your day. #helios4K #relax #sleepmusic🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia​ ——————————🌞 For contact and submit music: relax@wondermusic.us►All rights belong to their respective owners. ✔ This video was given a special license directly from the artists and the right holders.

How to Be as Productive as Elon Musk – 5 Essential Practices

https://www.youtube.com/watch?v=q4cjNYGUaoA
For quite a while now I have been fascinated by Elon Musk’s ability to accomplish incredibly difficult things and often at a ridiculously fast pace. Love him or hate him, you can’t deny that Elon Musk is a pretty productive guy. And, as someone who loves digging in to see what makes successful people tick, I recently started to wonder what are the habits and practices and mindsets that drive Elon Musk’s ability to get things done.
00:00:22
After reading Ashlee Vance’s biography on Musk as well as digging into some of his Reddit AMAs and past online interviews, I came up with five lessons that answer this question. And, these five lessons are things that anybody can put into practice in their own lives.
00:00:34
And, we’re gonna start with one that is deceptively simple. At an AMA he did on Reddit in 2015, one of the most updot, updoted, updooted. One of the most updooted (laughs). I should just say updooted.
00:00:46
One of the most updooted questions was what daily habit do you believe has the largest positive impact on your life? To which Musk simply replied, “Showering.” Now, I’ll admit that min initial reaction to this question was that Elon was basically trolling this person. And, hey, it’s possible that he was.
00:01:01
But, it’s also possible that he was serious about it. And, reading his answer made me think about a broader, but still related lesson that I’ve learned myself. When I take my personal appearance seriously, I take my work more seriously as well. If I wake up in the morning and I shower immediately and I wear clothes that make me feel confident, I’m likely to have a really productive day even if I’m working here at home where nobody can see me. And, this is something that many entrepreneurs learn really early on when they start working for themselves. And, it’s a lesson that many students learn when they go to college and they get out of their parents’ houses.
00:01:31
And, the fewer external structures you have in your life, you know, managers, parents, incredibly tough fairies named Jorgen Von Strangle, the more you have to rely on your own self-discipline and willpower to get things done.
00:01:43
And, those two traits are surprisingly influenced by your hygiene, by your personal appearance, and by the organization and cleanliness of your environment. So, if you wanna be more productive in your work on a daily basis, take these things seriously. Shower every day, or at least often enough that you don’t smell like a beta tester for a cologne made by Oscar the Grouch. And, dress well.
00:02:01
And, by that I don’t mean you have to wear a suit and tie to class, but wear clothes that make you feel confident and that make it look like you’re taking yourself seriously. Another thing that I noticed about Musk, which forms the basis of our second lesson, is that he sets an example for his team.
00:02:14
Musk is a famously demanding CEO, expecting his employees to work long hours, outwork the competition at every point, and basically give up any semblance of a work-life balance.
00:02:23
And, this can make him seem abrasive and uncaring. Here’s one thing that he said to one of his employees at Tesla.
00:02:27
“I want you to think ahead and think so hard every day “that your head hurts.
00:02:31
“I want your head to hurt every night when you go to bed.” Now, despite this abrasive nature, most of Musk’s current and former employees have a lot of respect for him. And, they’re willing to sacrifice a balanced life in order to meet his demands. Why is this? Well, one reason is that Musk doesn’t expect anyone on his teams to work any harder than he does. In other words, he sets the example.
00:02:51
Musk puts in anywhere between 85 to 100 hours per week, often working the full seven days.
00:02:55
And, he also has an intense system of bashing his tasks in order to wring every minute for all that it’s worth. So, while Musk’s employees are working hard, he’s working harder.
00:03:04
Of course, an integral part of setting an example, is making sure that example is visible to the people whose morale will benefit from it.
00:03:10
And, that’s why Musk chose to put his desk at Tesla on the factory floor in the middle of all the other engineers’ desks. Steve Jurvetson, who’s one of the board members at Tesla explained Musk’s reasoning for selecting this location. “He picks the most visible place on purpose.
00:03:23
“He’s at Teslas just about every Saturday and Sunday “and wants people to see him and know they can find him.” Now, here’s how this relates to your personal productivity. Deliberately choosing to set a good example for those around you, will further motivate you to consistently improve. When you know other people are watching, especially people that you’ve put demands on, you’re not gonna rest on your laurels. Plus, when you’re working on a group project, or if you eventually get into a situation where you’re managing other people, setting an example is gonna help to make your team a more cohesive and effective unit.
00:03:50
And, for Elon Musk, having his teams be cohesive and effective is crucial because he is constantly setting stretch goals, which is the basis for our third lesson.
00:03:58
One of Musk’s most notorious character traits, is a tendency to set incredibly ambitious deadlines for his companies’ various projects.
00:04:04
And, this can sometimes be unrealistic. If you’re familiar with Tesla’s early history, you might remember that they initially promised to ship the first Roadster back in 2006, a date that was further pushed back and back and back until the Roadster finally released in late 2008. On the flip side, these seemingly impossible deadlines have a powerful effect on his teams. Here’s how one former executive at SpaceX put it. “It’s like he has everyone working on this car “that is meant to get from Los Angeles to New York “on one tank of gas. “They’ll work on the car for a year and test “all of its parts.
00:04:32
“Then, when they set off for New York after that year, “all the vice presidents think privately “that the car will be lucky to get to Las Vegas. “What ends up happening is that the car gets “to New Mexico, twice as far as they ever expected, “and Elon is still mad.
00:04:44
“He gets twice as much as anyone else out of people.” And, I wanna put special emphasis on that last sentence there because it perfectly illustrates the power of stretch goals. Essentially, a stretch goal is a goal that’s beyond your current capabilities or sometimes your current perception of your capabilities. If you think that you can do five pull-ups and you have a coach who tells you to jump up on the bar and do 10, he’s just set a pretty challenging stretch goal for you.
00:05:07
And, what’s gonna happen is you’re probably not gonna get 10 pull-ups, but you are gonna get seven. Often the seemingly impossible stretch goal is exactly what’s needed to push us past our previous conceived limits.
00:05:16
You have to have the guts to go for something that you don’t think you can currently achieve because in pursuit of it, you’re gonna bring your skills up to the level that they need to be at to actually get it done. This kind of growth doesn’t happen when you keep aiming for things that are just as doable as what you’ve done before. And, Elon Musk knows this well.
00:05:31
Another thing that Musk knows well is the value of developing a wide knowledge base. Among the CEOs of all the tech companies out there, Musk stands out as one of the few who actually understands a lot of the science behind the cars and rockets that his companies create.
00:05:44
And, this wide understanding of physics and math and engineering allows Musk to actually follow along when his engineers explain problems to him.
00:05:50
And, he can often suggest solutions that do end up working. Additionally, this wide breadth of knowledge allows him to push past mental roadblocks and to motivate his team to innovate and do things that others thought were impossible.
00:06:01
The idea of reusing rockets is a great example here. In his book, Ashlee Vance notes that, “There’s a camp of space experts who think Musk “is flat-out wasting his time, and that engineering “calculations already prove the reusable rockets “to be a fool’s errand.” And, yet in March of this year, SpaceX launched the same Falcon 9 rocket into space for the second time. Reusable rockets are here. Now, Musk’s knowledge of science and engineering isn’t solely a product of his pre-CEO years. Even as he worked to run his companies, he also strove to learn the fundamentals of what his engineers were building.
00:06:31
Here’s a great passage from Vance’s book on this. He would trap an engineer in the SpaceX factory and set to work grilling him about a type of valve or specialized material.
00:06:39
“I though at first that he was challenging me “to see if I knew my stuff,” said Kevin Brogan, one of the early engineers.
00:06:43
“Then I realized he was trying to learn things.
00:06:46
“He would quiz you until he learned 90% of what you know.” Musk’s insistence on learning about every aspect of the engineering that goes into his companies’ products makes him a T-shaped person, somebody with a deep knowledge and skills in one particular area, but also a shallower, yet still fairly substantial amount of knowledge in a broad array of other topics and disciplines. By contrast, an I-shaped person, a specialist, has a deep knowledge in one particular area, but that’s about it. They basically stay in their lane. And, there’s also what you could call a dash-shaped archetype. These are your jack of all trades, master of none type people. Out of these three archetypes, you should be striving to become a T-shaped person, because doing so gives you the best of both world.
00:07:24
You develop expertise in one particular area to a degree where you can make a truly meaningful contribution to it, but having broad knowledge in a lot of other areas allows you to be more creative, and allows you to look at problems from a new perspective and solve things in a different way. And, that brings us to our final and most important lesson from Musk. Always assume that you can improve. I wanna start this section off with what is hands-down my favorite quote from Elon Musk.
00:07:48
“I think it’s very important to have a feedback loop, “where you’re constantly thinking about what you’ve done “and how you could be doing it better.
00:07:54
“I think that’s the single best piece of advice: “constantly think about how you could be doing things better “and questioning yourself.” Elon Musk is never satisfied with where he is now. He may be proud of his accomplishments and what his companies have been able to achieve, but he knows that in every single area there’s always something that could be done better. There’s always a better, faster, cooler, or cheaper way to do it.
00:08:16
One of my favorite examples of this mindset in action is when he got a $120,000 quote from a supplier for an electromechanical actuator, which is a part that needs to go into a rocket.
00:08:25
Now, most aerospace companies probably would’ve accepted the quote price, shoved the part into their rocket, and passed the expense on to their clients.
00:08:31
But, Elon Musk, instead, laughed at the supplier and told an employee to go build the exact same part from scratch with a budget of $5,000. And, that employee, whose name was Steve Davis, ended up building the part for $3,900, which was even under the budget that Musk set and that part ended up going to space in the Falcon 1 rocket.
00:08:48
So, again, there is always a better, or in this case, cheaper way to do it.
00:08:52
Now, there’s a name for this method of thinking.
00:08:54
It’s called the growth mindset and it’s potentially the single most important factor that separates successful people from their less successful counterparts. A growth-minded person thinks that they can learn anything as long as they’re willing to put enough effort into it. If they fail, they’re gonna get back up and they’re gonna try again, this time with new knowledge about what not to do. And, at the end of the day, they realize that their potential is only limited by their willingness to work hard and keep trying new approaches until something works.
00:09:19
People who don’t think this way, have a fixed mindset. They tend to see the world as something that is the way it is, it’s not really gonna change.
00:09:25
And, that they themselves are not really the kind of people that get better.
00:09:29
They may also believe that the way they currently do things is the best way to do it. These are the kind of people that think if it ain’t broke don’t fix it. But, the thing is, this type of thinking is what gets people stuck in ruts. It causes stagnation.
00:09:41
Meanwhile, those who live a growth-oriented life are going to make progress.
00:09:44
And, even if the progress they make is small, even if it’s just 1% per day, over time, well, that adds up.
00:09:51
Now, earlier on we talked about how Elon Musk is a T-shaped person, how he has that deep level of expertise that’s augmented by a broad knowledge base of many different topics.
00:09:59
And, this is something that you should be striving to become, especially as more and more companies are leaning on algorithms and automation to solve the really straightforward problems. If, say you’re an engineering student, you definitely wanna spend most of your time focusing on the main things like fluid dynamics and algorithms. But, if you spent some of your independent time also dabbling in things like marketing or graphic design or maybe even a tech area that you’re not familiar with like machine learning AI, you’re gonna be able to use your main skill set more creatively and you might find that you actually find a job at the intersection of two fields that you didn’t even know existed in the first place.
00:10:31
And, if you wanna start building some initial competence in these outside areas, you should aim to do it actively. And, one of the best places that you can do that is Skillshare.
00:10:39
Skillshare has over 17,000 courses and a ton on different topics including all the ones I just mentioned above: graphic design, AI and machine learning, marketing.
00:10:47
In fact, they have a fantastic marketing course from Seth Godin who is one of my favorite authors that you should definitely check out.
00:10:53
And, the best thing about all their courses is that they have hands-on, practical components. So, instead of just watching videos, you’re gonna be able to sink your teeth into some challenges that will really stretch your capabilities and accelerate your learning. Now, while they do have thousands of courses for you to choose from, I do wanna recommend one course in particular this week.
00:11:09
And that’s Keith Yamashita’s course on storytelling. Human beings are wired to love stories. So if you can learn the elements of good storytelling and how to craft one yourself, you’re gonna have an easier time connecting with people and getting them onboard with your ideas, whether you’re giving a presentation or interviewing for a job. So, if you wanna go through that course or dig into any other area that you’re interested in, give Skillshare a try.
00:11:28
And, the first 500 people who click the link in the description down below and sign up, will get a two-month free trial of unlimited learning. After that, a premium subscription starts at less than 10 bucks a month and you can cancel at any time. So, go check ’em out and I wanna give a huge thanks to Skillshare for sponsoring this video and continually supporting this channel. Also a huge thanks to you guys for watching. And, if you like this video, definitely give it a thumbs up to support this channel.
00:11:48
And, hey, maybe consider sharing it with a friend as well. If you’re not subscribed yet, you can subscribe right there and maybe click that bell icon if you wanna get notifications right when I upload.
00:11:56
Otherwise, click right there to get a free copy of my book on how to earn better grades. You can also click right there to check out our latest podcast episode which you might wanna do if you’re looking for a job any time soon.
00:12:05
Otherwise, I will have one more video from this channel right there that you can click on and watch.
00:12:09
Thanks for watching and as always I will see you in the next video.
Source : Youtube

Understanding Anxiety – A Psychiatrist Explains Symptoms, Medication Options and Therapy

Fear is something that everybody experiences. We all have fear, and fear is a normal response to a threat. The difference with anxiety is that anxiety is more diffuse. It’s not specific to a threat. It’s more global and it’s more vague and general. A fear of elevators could be rational if you know that the elevator reached the maximum capacity or you know for sure that it’s been failing or is shaking strangely, that’s rational, and avoiding that is normal. But anxiety would be for someone to be afraid of elevators, even though it’s a perfectly functioning elevator you know has been recently installed and checked and technically is flawless, and you still have anxiety about that.Anxiety disorders are a large family with several individual disorders, but it’s important to know that sometimes they happen together or you may have one and a little bit of another one. But the most common are panic disorder, social anxiety disorder, we have also generalized anxiety disorder, separation anxiety disorder, and the last one is selective mutism. It’s a rare disorder that is mostly seen in children. In psychiatry, probably the most successful group of illnesses or disorders that we can treat successfully are anxiety disorders. The treatment of choice is therapy. Multiple therapies are validated by research that can be effective. In addition to that, we can use medications that are just as needed, for example, panic attacks.Many people use a type of medication called benzodiazepine. There’s a family of anti-anxiety medications. They can work for someone who has only sporadic attacks, but not for someone who has chronic, what is called generalized anxiety disorder, because it’s easy to become dependent on those medications. The other mainstay type of treatment in terms of medications is antidepressants, specifically the so-called serotonergic antidepressants. Some of them, for example, are sertraline or paroxetine and these medications increase the transmission of serotonin in the brain and can alleviate some of the symptoms of anxiety. When we are thinking of treatment for anxiety disorders without medication, we have therapy, but also we have self-help. So we can do a lot with self-help. Probably the most effective are all kinds of activities that tend to reduce the activation of the stress response system in the body. So the stress response system releases several chemicals, like cortisol and adrenaline, but also changes the heart rate, breathing, and so forth. And so there are many activities, including meditation, yoga, tai chi, and sports in general, aerobic exercise, that can down-regulate the activation of the stress response system.In addition to self-help, another type of non-medication, non-pharmacological treatment for anxiety disorders is therapy. Counseling. And several types are specific for anxiety and they’re being developed through research and they are highly effective. One of the most common and most well-known is cognitive behavioral therapy, which is a systematic training of the patient to identify certain thoughts and beliefs that can be challenged, and the challenging of switching reframing, and changing those thoughts can alleviate anxiety. The main coping skill for anxiety is avoidance. Unfortunately, avoidance is the worst thing that we can do because it will perpetrate and make it chronic.The more we avoid something, the more powerful that fear becomes, or that anxiety. Therefore, one of the treatments for anxiety is to try not to avoid the triggers, is to expose ourselves as much as we can tolerate that. For example, if public speaking is a source of anxiety, some of us can get trained and go to Toastmasters, and go to a setting where we feel safer and slowly and progressively expose ourselves. Because the brain learns not to react. With more practice, we lose that fear. If you believe that you have an anxiety disorder, I would say the first thing to do could be a screening for that. That could be done by your primary care physician or yourself. One of the most common tools to screen for anxiety disorder is called General Anxiety Disorder-7.GAD-7. And that’s widely available in the public domain on the Internet. And if you have a suspicion of an anxiety disorder, I would go to your primary care doctor. Alternatively, you can go to a therapist because this, can be very effective and the therapist would be prepared to tell you, “I think you need medication in addition to therapy.”.

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Electrolysis 101 (Beauty & Grooming Guru)

Electrolysis can be a cinch when it comes to permanent hair removal. Here’s everything you need to know, from prep to procedure to aftercare. http://beauty-grooming.healthguru.com/

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Generalized Anxiety Disorder (SYMPTOMS)

 Hello, I’m Charlie, and welcome to Authentic Mental Health the channel that offers advice and friendly support within our like-minded community with videos on mental health self-help and South improvement So if you’re new here, make sure you’re subscribed to a new turn the Bell Notification button on so you never miss our helpful videos that are going to help you Today’s helpful video is on generalized anxiety disorder and it’s coming up right after this Ostracized from across society just to suffer from a little anxiety. Please. Stop me Life is stressful for the majority of us and it’s normal to feel anxious from time to time However, worrying excessively being anxious most of the time, and struggling to control that worry or anxiety Could be a sign of generalized anxiety disorder anxiety Disorder is also known and referred to as GAD Anyone in the world can suffer from generalized anxiety disorder it can affect children teenagers adults men and Women research has shown that women are twice as likely to be affected by generalized anxiety disorder Than men people who suffer from generalized anxiety disorder Tend to always expect something bad to happen to them or a loved one. They will constantly Worry about their health money family school or work their worry is often out of proportion with the situation that they are worrying about or it’s unrealistic or unlikely to happen or occur generalized anxiety disorder Involves a lot of what if thoughts what if I embarrass myself at the party that I go to on Friday night What if something happens to the pilot on the plane that I’m on? What if I break my leg playing football? What if my parents become seriously ill in the future? what if what if what if These what-if thoughts stop a lot of people from doing things that they want in their lives Because of the what-if fears I will give you an example of this I have personally been diagnosed with generalized anxiety disorder and I constantly worry all the time What if when I’m in public or a social situation? I fall over and throw up in front of everybody and they turn around point at me and start laughing at me and because of those what-if thoughts and the constantly worrying that those what if thoughts might become true I try to avoid social situations or public settings because of it I know that it’s unlikely to happen and it’s unrealistic But I still worry about it living with generalized anxiety Disorder is living in a constant state of fear dread and worry this anxiety fear dread and worry Eventually takes over somebody’s life to the point where it interferes with their day-to-day routine including school work social life and Relationships not everybody who suffers from generalized anxiety disorder has exactly the same symptoms Everybody will experience different symptoms when it comes to generalized anxiety disorder generalized anxiety disorder symptoms are broken down into three types emotional behavioral and physical emotional symptoms of generalized anxiety disorder include Constant feelings of worry dread or apprehension intrusive thoughts about things that make you anxious You try and stop thinking about them, but you can’t overthinking everything And inability to control your feelings of anxiety or worry behavioral symptoms of generalized anxiety disorder include inability to relax Difficulty concentrating and feeling like your mind is going blank Putting things off because of how you’re feeling and avoiding places people or situations That make you feel anxious or worried physical symptoms of generalized anxiety disorder include difficulty falling asleep or staying asleep because your mind is racing feeling tense having body aches or muscle tightness headaches stomach problems such as diarrhea or nausea feeling constantly tired and Sweating way more than usual You should see a doctor or a mental health professional if you feel like you’re worrying too much. It’s Interfering with your life or you cannot control your worry or anxiety Anymore the earlier you seek help the easier It may be to treat your generalized anxiety Disorder if you need help or you think you’re suffering with generalized anxiety disorder There’s a link in the description box down below where you can speak to someone Immediately and begin to get the help you need and deserve the link is in the description box down below I would highly recommend you go there at the end of this video the causes of generalized anxiety disorder Could be because of biological and environmental factors which may include genetics differences in brain chemistry and function development and Personality or differences in the way threats are perceived generalized anxiety disorder also often occurs with other mental health conditions Which can include phobias panic disorder post-traumatic stress disorder obsessive compulsive disorder and depression Please do not self-diagnose yourself from this video If you have some of the symptoms we have gone over together in this video or you think you are suffering from generalized anxiety disorder Please seek professional help immediately You can see a doctor and to health professional or click the link in the description box down below Where you can speak to someone immediately who can help you? Please do not self-diagnose yourself from this video I now want you to guess how many times I said Generalized anxiety disorder in this video and comment in the comment section down below Your answer or your guess the winner will win an authentic mental health t-shirt I will reveal the winner on Twitter on December the 10th So make sure you’re following us on Twitter so I can contact the winner. Good luck I said generalized anxiety disorder a lot in this video Have you ever been diagnosed with generalized anxiety disorder before? What symptoms do you experience? And how does it affect your life? Let me and others know in the comment section down below. If you’ve enjoyed this video found it useful and helpful Please give this video a like and let other people know they are not alone going through this and they are not alone Suffering from generalized anxiety disorder. Take care guys and girls. I’ll see you all again in another video.As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.download-z2