Tag: stress management

How to Reduce Stress When Dealing with Difficult People | The Journey

 Welcome to the journey today we’re going to talk about how to reduce stress when dealing with difficult Music hey. I’m Emma, my co-host Sam and when it comes to dealing with difficult people they don’t have to be difficult to manage alright Sam? So I know you deal with customers. So tell me about a time or an experience. We had to deal with a difficult customer what you do well, is sometimes you have to properly reset expectations. Some customers may not understand exactly what their service tells so you have to first hear them out. Let them vent, let them talk. Don’t interrupt and then once they’re finally finished repeat back to them. Summarizing hey, I’ve heard you. I understand, and you are valid in how you feel, but then the next thing, which is more important. You come up with a plan that, within the scope of your service, you mutually benefit from what you’re about to offer say how you’re going to partner together, give them a little bit of homework, and then finally wrap it up by letting them Know you’re gon na take care of it for them. So I remember a time when a custard man, let’s call him Joe, called in and he was expecting us at GoDaddy social to post every day on social media and that’s not the case, and that’s not what we offer. So I made sure that I was able to reset and align his expectations that fit our service model. So how did you keep Joe on board? How did you keep him cool? You have to educate on this topic. What would you do? Well, I had the first of course acknowledge the fact that I understood where he was coming from and I wanted to understand what he wanted to accomplish to go through the steps of how we’re going to fix this. I want to know what are you going to accomplish and then ask the subject matter: expert we were able to within the scope of our service, offering give him the steps of how he’s gon to still get what he wanted, but not necessarily in the Way he wanted to do it, so here are some steps that I use to be able to keep myself together while receiving that call. First, collect myself take a deep breath, connect Center myself, and make sure that I don’t, let it rattle me, or he reaches out to me for a little guided yoga meditation. Let’s now join together. Take a deep breath hold for 3 seconds and release one more time. How do you feel let hit it but nice alright, so you mentioned listening and taking the time to think about what Joe in this example is sane versus. What am I saying, I’m going to say next, so I imagine there’s a ton of empathy involved here right? Of course, you want to make sure that you know where they’re coming from because to make some headway and connect with this person, you have to take it all in really focus on them. It’s not about you. It’s about that. So the next thing is, you want to think outside of the box figure out a way of coming up with a mutually beneficial solution, and allow that person to partner with you. Remember it’s, not you against them, but it’s us working together to solve their problem, which is your problem. Mister minds me of reframing. This is something my mom taught me recently on her visit to California. It’s just like hey. Instead of sweating, this just reframes, it to see how you could look at this differently. I love that advice. So the next thing is, you want to find a supportive community of people that are like you that are going through the same struggles that you know you can connect with and express yourself and let them know hey, I’m struggling just like you and you can get support that way here at GoDaddy we have a lot of different opportunities and groups where we can all feel included. So we want to hear from you comment below and let us know how do you deal with the duplicates also be sure to like this video and subscribe to our Channel. Also don’t forget to ring that bell, so you’re the first to know about our next videos coming out. So this is the journey. See you next time. .As found on YouTubeExplaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITIONOIP-47

ADHD and Anxiety Tips: Exercise | Find out How You can Benefit Starting Now.

 Hi. I’m Lynette, from PanicAttackRecovery.com Through our videos we want to help you. In this particular video, I want to share with you the benefit of exercise, particularly for sufferers of anxiety, panic attacks, and agoraphobia. I will mention some findings which not only demonstrate the benefits of exercising but illustrate how these might extend far beyond what you might have imagined. You may have heard that exercise helps you generate dopamine and other feel-good chemicals that can help you feel a sense of well-being. But there’s more … Dr. John Ratey, M.D. who has written a book called “Spark: The Revolutionary New Science of Exercise and the Brain” explains how exercise, particularly sustained aerobic exercise, promotes improved learning, memory, and executive functioning. Executive functioning refers to the ability to organize a variety of tasks in our day-to-day lives, for example, the ability to initiate and stop actions, monitor and change behavior as needed, and plan future behavior when faced with novel tasks and situations. Additionally, Dr. Ratey reports that people who perform sustained aerobic exercise are more mentally alert and attentive, less fidgety, have longer attention spans, and their ability to sort through information and take it in is increased. How does it work? As mentioned, exercise promotes the release of brain chemicals that are very good for you such as hormones, neurochemicals, and growth factors – which Dr. Ratey describes it as a fertilizer to help our cells function optimally – including brain cells – which helps cells adapt and change. This is important because change is the neurological process that allows you to learn. You see it is we learn by a process whereby the brain changes. He explains that exercise also promotes neurogenesis which helps the brain grow new brain cells. It turns out that exercise is the best-known way to grow brain cells. How cool is that? You can grow your brain cells by exercising! It turns out that the research and findings cited in Dr. Ratey’s book are backed by hundreds of more studies. Dr. Ratey also looked at exercise in school settings, where many of the students had attention deficit hyperactive disorder, as well as other disorders which inhibited their learning. By integrating an aerobic workout into regular classes, students were able to increase their grades by an average of one grade point. Students also began to behave better, had longer attention spans, and fidgeted much less.  We think that realizing the connection between exercise and panic attacks can be very helpful not only because of the reasons above. But the reason is that exercise allows you to be in a controlled situation where are increasing your pulse. This demonstrates that you can deal with an increased pulse – an increased pulse, as you are no doubt aware, is often one of the concerns the sufferer has during a panic attack. I would like to mention a study completed at Charite University Medicine in Berlin. This study found that 50% of subjects who completed 30 minutes of daily aerobic exercise were able to avoid having a panic attack in the experiment. Researchers wrote: “Our results for the first time suggest that exercise has an acute anti panic activity.” Pretty good evidence for a correlation between exercise and panic attacks. So what’s cool: The energy that one might have invested in their anxiety, in the past, can be redirected to their well-being through exercise. This realization in itself can make one feel better. Be sure to subscribe to our channel and like our videos if they are helpful to you. Please feel free to share our videos with others who may benefit from them. Your communication is important to us. If you have any questions or comments, please feel free to leave them in the in comments below. To get started with more help you can join our free newsletter at: PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

ADHD and Anxiety Tips: Assertive Communication & Overcoming Social Anxiety

 Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping those currently struggling with anxiety, panic attacks, and agoraphobia. However, anyone can benefit from our videos. One challenge for many people who have anxiety is learning to say no. We discussed this issue with a psychologist who ran a group for teaching assertiveness and he told us about an interesting experience he had with the group. One evening, all of the attendees were performing an exercise where the person next to them would ask them to do something. They were simply instructed to say no in reply to whatever the other person asked them to do. Many people had trouble doing this. Instead, they felt the need to also explain why their answer was no. This is interesting because the situation was a controlled group exercise and not a real-life situation. The important takeaway messages from this example are the following: First: Many people have trouble saying no. Period. Second: Many people feel the need to reveal additional information because they aren’t comfortable simply saying no. However, the problem is that by explaining themselves, they often give the other person making the request more of an opportunity to challenge their original response. In other words, explaining yourself makes it harder to say no in the end. Had you just graciously said no, that might have ended the discussion. We’re not suggesting that you should go through life simply saying no all of the time. However, if you have a problem being assertive in this regard, try practicing role-playing this suggestion with a friend.  By practicing this suggestion over time you will get better at it. Often anxiety sufferers can be helped by learning how to be gracefully assertive in their relations with others. By learning polite assertiveness, you can decrease your anxiety across several situations. We hope that you have enjoyed this video. To get more help with your anxiety, and obtain instant access to the 5 steps to recovery from panic attacks and agoraphobia, just visit our website and provide your email address. All of our information is free. Please visit our website at PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

Sadhguru and Shekhar Kapur on Stress

 Shekhar Kapur: And one last question, because I know people will say, “Well, why didn’t you ask him about stress?” (Sadhguru Laughs) And I’ll say, “Well…” Because I don’t understand I cannot define stress. (Sadhguru Laughs) There’re a lot of the things that a lot of the questions people ask me, and very well know that since I’ve been interviewing you, they’ll say but I know that we get addicted to keywords, but is there a… is there, I mean, what is there a definition that we can assign to the idea of stress? Sadhguru: (Laughs) I must tell you this. When I first went to the United States a few years ago, wherever I went, everybody was talking about stress management. I really couldn’t understand this, because in my understanding we manage things which are precious to us, okay? (Laughs) Shekhar Kapur: All right. (Laughs) Okay. Sadhguru: Our business, our family Shekhar Kapur: Yeah. Sadhguru: …our money, our wealth, our children we manage all these things because these are all things precious to us. Why would anybody manage stress? I couldn’t get this. (Both Laugh) When this word was thrown at me everywhere, “Stress management, stress management,” I said, “Why manage stress?” It took me a while to understand these people have concluded that stress is a part of their life. Stress is not a part of your life. Stress is just your inability to manage your system. Stress is not because of the nature of your work. The Prime Minister is complaining of stress. The chapparasi also complain of stress. In between, every other person saying his job is stressful and unemployed is stressful. (Claps) (Laughs) Shekhar Kapur: Yeah. Sadhguru: They don’t have anything to do (Laughs) – that also they’re stressful. So you’re suffering your job. If I get you fired, will you be joyful? Shekhar Kapur: No. Sadhguru: No. So, stress is not about your job, isn’t it? It is just that you do not know how to manage your body, how to manage your mind, how to manage your emotions, your energy, and your chemistry, you do not know how to manage anything! You’re functioning by accident, so everything is stressful. you get into a car without a steering wheel or you get into a car, if you turn this way (Gestures), it goes in the opposite direction you will be stressed, isn’t it? Shekhar Kapur: Yeah. Sadhguru: So right now that’s the kind of machine you’re driving. Without understanding anything about it, just by chance, you’re going, blundering through life you will be stressed. So stress is not because of the nature of the activity that you’re performing, not because of life situations. Stress is simply because you do not know how to manage your system. What is stressful for you, somebody is breezing through it. Isn’t it so? Shekhar Kapur: Correct. Sadhguru: stress is not situational. It is just an inability to manage the inner situation, not the outer situation. Sadhguru: Essentially the quality of our lives change and transform not because we change the content of our lives but only because we have changed the context of our life. Someone living a beautiful life does not mean he’s doing something different when he wakes up in the morning.  He also goes to the toilet. He also brushes his teeth. He also does the same things. But somehow his life is magical and beautiful because of the context. This could have happened to people when they fall in love with somebody. They were doing the same thing, suddenly they are in love with someone, and suddenly everything is different because the context of their life has changed. But then once they fall out of it, again (Laughs) the context of their life changes and it becomes miserable. Now, changing the context is voluntary, which is just something that you can do willfully. Changing the content may not be possible as you will. Because to change the content of your life, you need permission from the situations in which you exist, isn’t it? Shekhar Kapur: Yeah. Sadhguru: But to change the context of life, you don’t need anybody’s permission. You… it is not at all situational. So on a certain day, three men were working in one place. another man came by and asked the first man, “What are you doing here?” This man looked up and said, “Can’t you see I’m cutting stone? Are you blind?” This man moved on to the next man and asked, “What are you doing here?” That man looked up and said, “Something… something to fill my belly. I come here and do whatever they ask me to do. I just have to fill my belly, that’s all.” He went to the next man, the third man, and asked, “What are you doing here?” That man stood up in great joy and said, “I’m building a beautiful temple here!” All of them are doing the same thing, but their experience of what they’re doing is worlds apart. Every human being, every moment of his life could be doing whatever he is doing in any one of these three contexts and that’ll determine the quality of his life, not what he is doing. How simple an activity you’re doing or how complex an activity you’re doing doesn’t change the quality of your life. In what context are you doing, changes the quality of your life, isn’t it? Shekhar Kapur: Completely.As found on YouTubeAlzheimer’s Dementia Brain Health ➫➬ ꆛシ➫ I was losing my memory, focus – and my mind! And then… I got it all back again. Case study: Brian Thompson There’s nothing more terrifying than watching your brain health fail. You can feel it… but you can’t stop it.

6 Signs of Stress You Shouldn’t Ignore

 hi everyone before we begin we at psych2go would like to give a big thank you for your support psych2go’s mission is to make psychology and self-care topics more accessible to everyone in today’s video we will be discussing the six signs of stress you shouldn’t ignore it’s important to listen to your body it gives many signals that show you it’s time to de-stress sometimes you may think you’re not stressed but your body can tell you otherwise let’s take a look at some signs now one your appetite changes making unhealthier eating choices you may start eating irregularly whether that is overeating or under eating a study by Candia yake Jones and Meyer on 272 female college students revealed that 81 percent had a change in appetite when stressed while 80 percent of the students reported that they made healthy eating choices regularly only a third of them ate healthy when stressed people who ate more when stressed chose foods that were significantly sweeter or greasier than their usual choices two you experience digestive issues has there been a time when you had digestion issues out of the blue your digestive system may also work against you regardless of what you eat even if you eat healthy stress can cause issues such as stomach pain bloating diarrhea constipation and more maybe it’s not the food’s fault your tummy feels funny it could mean that you’re stressed three you feel all sorts of negative feelings you may feel all sorts of tension restlessness and even depression stress impacts muscle tension and mood it can be why you feel anxious irritable overwhelmed sad or depressed a study found significant associations of acute and chronic stress with depression while stress doesn’t necessarily cause depression it can be a possible Factor as stress dysregulates bodily functions and moods 4. You experience sleep issues and low energy are you having a hard time with sleep lately a study on 2316 people showed that those experiencing more stressful events had a higher risk of insomnia continuously having poor sleep may make you feel sluggish during the day the change in eating habits mentioned before may also contribute to low blood sugar leading to feelings of low energy five deep breathing can become difficult stress and strong emotions can cause the breathing Airway to constrict resulting in symptoms such as shortness of breath and Rapid breathing almost like panting some studies show that acute stress can actually cause an asthma attack or a panic attack and six cravings for substance misuse become stronger like food substances may cause temporary immediate satisfaction in the brain so you feel better however abusing anything new intake can have devastating consequences such as excessively consuming alcohol or nicotine are you craving substances or even unhealthy food more than normal it may be a sign that you’re stressed we can see that all these physical symptoms impact each other impact your mood and impact your behavior if you notice that you’re experiencing several of these symptoms mentioned it may be your body telling you to take a break be sure to take care of yourself and get the rest you need after all you only have one body and all your bodily systems affect one another how do you de-stress let us know in the comments below share this with someone you think might be showing signs of stress as well don’t forget to click the like button and subscribe for more psychology content and as always thanks for watching [Applause] [Music]As found on YouTubeAlzheimer’s Dementia Brain Health ➫➬ ꆛシ➫ I was losing my memory, focus – and mind! And then… I got it all back again. Case study: Brian Thompson There’s nothing more terrifying than watching your brain health fail. You can feel it… but you can’t stop it.

6 Silent Signs Stress Is Killing You

 – [Narrator] Hey, Psych2Goers, welcome back to our channel. Have you been feeling stressed out lately? Stress can sometimes feel like an unwelcome entity, much like how you might feel if you’re rushing assignments or going out on a first date. It’s your body’s natural reaction when faced with challenges and can help in short bursts. But feeling stressed constantly can have many negative effects on your daily life. To help become more aware of what your body is trying to tell you, we will address six silent signs that stress might be killing you. Number one, your skin is itchier than usual. Itchy skin can have various causes such as allergies, insect bites, or even black mold spores. But have you noticed your skin getting itchier without being exposed to any of these things? High levels of stress can cause your skin to break out because of the effects stress has on the immune system. Being stressed leads your immune system to release the chemical histamine, which weakens your immune system. As a result, any external factors such as detergent, lotions, and heat, which you may have not been sensitive to before, can cause an allergic reaction. To treat this, apply a cool, damp towel to the affected areas. Number two, you have chronic migraines and headaches. Do you feel like you happen to have migraines every time you feel stressed? While many factors contribute to migraines, a study conducted in 2014 by the American Academy of Neurology showed that stress is directly linked to headaches and migraines. This is mainly due to the chronic inflammation that stress causes to the brain, which affects blood flow and ultimately results in headaches and migraines. Practicing routines to reduce stress may help alleviate these occurrences from happening. Three, you’re developing wrinkles. Have you ever looked in the mirror and felt like you have a lot of wrinkles for someone your age? Of course, this might have something to do with genetics and how well you take care of your skin, but it’s important to notice the effect that stress can have on your physical appearance. A study published in the journal “Brain: Behavior and Immunity” in 2009 showed that stress can cause a reduction in collagen production, making you more likely to develop wrinkles and fine lines. So although it’s very hard to tell, try to elevate how you feel and determine if stress might be making your skin condition worse than it should. Number four, you forget things. Are you someone whose memory was always good, but now you tend to forget the simplest things? Well, one of the main reasons for this might be stress, and this is backed up by research. A study conducted in 2014 by the Journal of Neuroscience linked high levels of cortisol, which are the hormones released when you experience stress, to short-term memory loss. Additionally, researchers from the University of Iowa found that chronic stress leads to loss of synopsis in the prefrontal cortex where our short-term memories are stored. If you feel like you’re steadily forgetting more and more things as days pass, you may consider stress as one of the reasons why this is happening. Number five, your digestive system is giving you problems. Have you been feeling uncomfortable after a meal no matter what you eat? Stress can cause a strong reaction in your digestive system leading your body to produce higher amounts of digestive acid, which is responsible for the discomfort and subsequent problems that you might experience.  These problems include bloating, cramping, and diarrhea, according to Dr. Deborah Rhodes, a Mayo Clinic medicine physician. Additionally, the American Institute of Stress has reported that your digestive system can be affected by the increased heart rate from stress, causing heartburn and acid reflux. Taking an over-the-counter antiacid, or simple ginger tea, can reduce discomfort. And number six, your body weight is fluctuating. Are you someone who tends to check their weight? Have you noticed any unusual changes? Shauna Levine, a clinical instructor of medicine at Icahn School of Medicine states that the way stress affects your body weight is by releasing cortisol, and this hormone will inhibit your body’s ability to process blood sugar while changing the way your body metabolizes fat, carbohydrates, and protein. As a result of all these changes, as well as the effects that stress has on undereating and overeating, you might start to notice unusual weight fluctuations. If you’re undereating, try snacking on nuts with high protein content to help you. If you’re overeating, try to eat more fiber, since this will fill you up. Although these points have individual treatments, you will eventually have to address the stress causing all these problems. Stress isn’t all bad, as short bursts of stress can help you, but you need to try things that can help with long-term stress, such as mindfulness, meditation, or yoga. Learning how to deal with stress through different techniques will help you avoid the emotional and physical burden that comes with it. Do you relate to any of these signs? Let us know in the comments below. If your stress persists, or you have any concerns about your symptoms, please see a healthcare professional. Psych2Go is not certified to provide official treatments or advice, and serious issues require professional advice. Thanks so much for watching our video. What are the different ways that you like to cope with your stress? What has been the most effective for you? We’d love everyone to share and help each other out in the comments. If you enjoyed it, please consider giving this video a like, and subscribing to our channel to see more content like this. We’ll see you at the next one.As found on YouTubeAlzheimer’s Dementia Brain Health ➫➬ ꆛシ➫ I was losing my memory, focus – and mind! And then… I got it all back again. Case study: Brian Thompson There’s nothing more terrifying than watching your brain health fail. You can feel it… but you can’t stop it.

How to Reduce Stress | How Stress Affects Your Body | Stress Management Tips – ChetChat

 my head is aching my legs are shaking I can’t sleep   studies keep piling up in a heap of restlessness and irritability prevails I’m worried will I fail lack of sleep just mounts oh I’m so stressed out we’re living through stressful times   and stress has become our constant companion but do you know what exactly happens inside   our body when we are stressed in today’s In the video we are going to talk about three things   one is the science of stress in our brain and body two five very effective solutions to beat stress   and finally two bonus tips right at the end so don’t get stressed and let’s get going hey everyone this is Chetna and you’re watching chet chat there are two kinds of stress one is   use stress or good stress this gives us an extra a burst of energy and focus when we are playing a   competitive sport or giving a presentation and two the second is distress or bad stress this is the   continuous stress which makes us feel burdened how stress affects the brain now you’ve perhaps   been stressed for the past few months thinking about your future or even your family’s health, this emotion of stress activates the hypothalamus pituitary-adrenal axis the hpa axis the   hypothalamus via the pituitary glands activate the adrenal glands which are situated atop the kidneys   in response the adrenal glands secrete a hormone called cortisol the stress hormone the body thinks   of this as a warning sign as though we’re about to get eaten up by a bear the cortisol first raises   the activity level in the amygdala the fear center of the brain this gives rise to feelings of anger   this is the reason why we tend to lash out when we are stressed if you want to know by the way more   about the signs of anger then watch this video and I will share a link for you in the description box   below have you ever found yourself saying I’m so stressed I can’t think straight while the   amygdala is working overtime cortisol travels to its next destination the pre-frontal cortex   located at the front of our head’s prefrontal cortex is the thinking and planning part of the   brain excess cortisol sustained for long periods of time causes this region to shrink thereby   blurring our rational thinking now another thing What happens when we are very worked up that we   can’t seem to remember where we’ve kept our phone or our keys even if it’s right in front of us   let’s see why that happens the cortisol now reaches the hippocampus the memory center of   our brain excess cortisol lowers the production of brain cells in this region that is why we   tend to forget everything we’ve studied if we feel very stressed out during an exam   now where is this cortisol reached in his journey to the very cells of the brain too much stress will slow down your response systems have as well seen someone looking very numb   after they’ve encountered major stress but the worst damage of stress is that over time   it can change our cell structure right down to our DNA shortens the telomeres the shoelace tips of   chromosomes which measure a cell’s age do you know the shorter the telomeres become the shorter their lifespan now not all stress is bad remember we spoke about eustress or good stress   and the experiment conducted by the University of Wisconsin shows that moderate amounts of cortisol   can improve memory while no stress which is zero milligrams of cortisol or too much stress   which is about 40 milligrams of cortisol will not help you remember what you’ve studied or   where you’ve kept your phone but just the right amount of stress about 20 milligrams of cortisol   will help you remember faster so be alert but not burnt out before we talk about how stress   affects the body I would like to give a shout out to only ladies outfits whose amazing message   got a huge number of likes from you and if you want a shout-out in my next video   then leave me a comment below with the hashtag chet chatters now you must be thinking that if   all this is going on inside the brain how am i feeling stress in my body you’re right to stress affects all body systems and let’s see how to remember that the body is still thinking of   us being attacked by a bear so it believes that the muscles need oxygen to fight or to run now   an amazing sequence of events takes place the the heart pumps faster increasing blood pressure   causing hypertension this huge volume of blood starts going through our lungs to get oxygenated   which means we start panting and getting breathless to inhale more oxygen now imagine   our arteries like pipes which suddenly have high speed blood gushing inside them the pipes could   burst so the body begins to thicken these arteries by accumulating a sticky substance called plaque   which in turn attracts cholesterol and fats extra thick walls mean that sometimes the openings of   the arteries become too narrow and now the heart has to work doubly hard to push blood through them   and all these blocked arteries could lead to heart attacks did you know that over 60   patients suffering from irritable bowel syndrome have psychiatric disorders and chronic anxiety   another thing you might have noticed people tend to stress eat before an important occasion you’ll   see that since the muscles require quick oxygen cortisol increases our appetite and signals the   body to consume more energy-rich food like carbs the problem is that there is no actual bear so   we are neither running nor fighting and all these sugars get accumulated as belly fat but don’t get   all stressed out hearing this take a deep breath because I have some tried and tested methods   to bust your stress keep calm and meditate on mindful meditation and yoga regulate breathing reduce heart rate and decrease cortisol levels in our body stress causes us to breathe faster   so we are forcing our body to slow down and do some reps to de-stress exercise also reduces the levels   of the body’s stress hormones adrenaline and cortisol stimulates and produces endorphins   the body is a natural painkiller and mood elevator so try some home workouts or go for a walk or   jog in the fresh air surrender and acceptance this is my secret sauce to remain stress-free one big cause of stress is us trying to control In every aspect of our lives practice acceptance   surrender and gratitude together and you will experience the calm flow through your veins and good   vibes only you might have heard that confidence is the key well it’s the key to unlocking   some stress people with higher self-esteem are said to perform better because they have lower   cortisol responses to acute stress so they belief in yourself and repeat I can do it and if you want   to know how to increase your self-confidence then check out this video and I’ll drop a link for you   below headphones in stress out listening to your favorite tracks especially mellow music have a   beneficial effect on our body it slows the pulse and the heart rate down it lowers blood pressure   and decreases the levels of stress hormones and now for the bonus tip dark chocolate, this is my   favorite one eating a bar of dark chocolate helps to keep stress at bay because it contains   antioxidants which help in reducing cortisol levels overthinking is over friendly wizard   newt Scamander said my philosophy is that worrying means you suffer twice we can   all learn from him and stop worrying about situations beyond our control   remember just live in the moment so stay calm peaceful and safe and happy learning As found on YouTubeAnimationStudio ꆛ☣ꐕ Be The “Middle Man” And Profit With AnimationStudio Agency License. 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Stress Release (Fast)- Anxiety Reduction Technique (Anxiety Skills #19)

Give me 2 minutes and I’ll show you something about Stress:Stress is the physical aspect of Anxiety-the fear emotion. Stress is how it shows up in our bodies, it comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. we want to learn to manage stress or resolve our other emotions-we need to learn to lean in to our emotions, to notice them, acknowledge them, experience them for a moment, and then they often resolve on their own. Stress, Anxiety, and Worry can be treated, in this video, I teach one specific coping skill that helps actually reduce stress and muscle tension.Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshellLearn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my Podcast: Therapy in a Nutshell: https://tinpodcast.podbean.com/Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

The Biology of Stress (Mental Health Guru)

When you’re always under pressure, stress symptoms hammer away at your mental health. Here, we discuss tried-and-true ways to relieve stress. http://mental.healthguru.com/

Screening for Anxiety and Depression

https://youtube.com/watch?v=L_xc4CVZKNA

Unlike your weight, cholesterol, or blood pressure, there’s no simple test to tell how you feel. Doctors are using a screening process called PHQ-2 to determine if patients are struggling with anxiety or depression. “It helps us to target who either has issues with depression or who has issues with anxiety, and then we can kind of go a little bit deeper with our interview process,” explained Dr. Juliana Odetunde, a family medicine physician with Lee Health.If a patient is showing signs of anxiety or depression, doctors can ask a psychologist can join their medical visit. “The Lee Health system has partnered with Florida State University College of Medicine in order to expand behavioral health integration to some of the clinical sites. We join the visits with the physicians whenever there is a concern of symptoms of depression, anxiety, stress management, or anything that could have an impact on a patient’s quality of life and treatment,” said Dr. Natalie Rivera, a psychologist with Lee Health.Doctors can then work together to teach patients coping skills and make sure they get the treatment they need. “I think it’s important that you know that this is a place for help,” said Dr. Odetunde.Leaving mental health issues unaddressed can lead to physical health concerns like high blood pressure, headaches, muscle pain, and insomnia. Offering patients full access to medical care to ensure they get the treatment they need.View More Health Matters video segments at LeeHealth.org/Healthmatters/Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.Visit LeeHealth.org