Tag: meditation for stress

14 Minute Guided Meditation for Stress & Anxiety: Anchoring with Emma Kenny

Feeling anxious? Take our Anxiety Quiz – https://www.channelmum.com/a/channel-mums-anxiety-quizIn this video our psychologist in residence Emma Kenny shows us how to anchor our body so that we can relax. As well as a deeply relaxing experience, anchoring your body and being aware of it is a useful tool which helps give you a point you can refer back to, to help you relax in stressful situations in the future too.For more expert advice on dealing with stress and anxiety, head on over to our Anxiety page: https://www.channelmum.com/c/anxiety-courseDon’t miss a thing – hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmumChannel Mum is the UK’s first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.Add your Channel: http://bit.ly/CMJoinIn Website: https://www.channelmum.com/ Twitter: https://twitter.com/channelmum Facebook: https://www.facebook.com/channelmum Instagram: https://instagram.com/channelmum/

How To Reduce Stress – 5 Chronic Stress Solutions

Is stress impacting your life and your health? Stress can take many forms, and each form of stress can come from multiple sources.In this episode, Dr. West explains what the stress reaction is in our body, and what we can do to reduce it, along with the negative effects it has on our body.Watch and Enjoy! Dr. Jason WestHELP & RESOURCES: ======================== Ask Questions: Website: https://www.westcliniconline.com/ Testimonials: http://dailydosevitaminh.com/ Facebook: https://www.facebook.com/thewestclinic/ Download Free Report: Call Us: 208-232-3216 (Mention that you found us on YouTube)MUSIC ======================== Track: LFZ – Echos (Meikal Remix) Music provided by NoCopyrightSounds. Watch: https://youtu.be/nMldNLiYzGU Licensed under Creative Commons — Attribution 3.0======================== Video by Nate Woodbury BeTheHeroStudios.com http://YouTube.com/NateWoodburyHero

5 Minute Guided Meditation for Stress Relief

This is a 5 minute guided meditation for stress relief. Sit tall, close your eyes and listen. Excellent for reducing stress and anxiety, and to promote a sense of calm that will carry you throughout your day. No experience necessary, appropriate for all levels.If you love this and want it on your device for when you’re traveling or don’t have internet connection, it’s available for purchase here: http://goo.gl/Qv1VREFor more: Blog: http://www.yogabycandace.com Instagram: http://www.instagram.com/yogabycandace Pinterest: http://www.pinterest.com/yogabycandace Twitter: http://www.twitter.com/yogabycandace Facebook: http://www.facebook.com/yogabycandace Yoga forum: http://www.forum.yogabycandace.com

Headspace | Mini Meditation | Let Go of Stress

We all get stressed from time to time. A little bit of stress can be beneficial, but when stress overwhelms you, it can have serious health implications including anxiety, depression and cardiovascular disease. Fortunately, Headspace is scientifically proven to reduce stress.Find your sense of calm with this mini meditation.If you enjoy this animation, and you’d like to learn how to meditate, you can get started for free by downloading the Headspace app:https://hdspce.co/2rAxucbThe Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia.The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations.Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments.Follow Us: Facebook – https://www.facebook.com/Headspace Twitter – https://twitter.com/Headspace Instagram – https://www.instagram.com/headspace/