How To Manifest Love In Your Life

Holding a namaskar and looking at someone or something inclusively is a simple 5-minute yoga routine that can bring calm and positive emotions. It balances your brain halves allowing them to sync. As it is a straightforward process it is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you, and realize the benefits in no time.#Meditation #YogaTo watch this video in Nepali https://www.youtube.com/watch?v=bFMw3iU2WFY&t=13s#Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work remind us that yoga is a contemporary science, vitally relevant to our times.Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-ytSadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-ytOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 🌼 http://isha.co/IEO-YT (Register Now)Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

Anxiety Tips: Benefits of Omega 3 | 1 of the Natural Supplements for Anxiety

 Hi and welcome to another installment from panicattackrecovery.com home of the free newsletter on panic attack recovery Today I’d like to talk about essential fatty acids, omega-3 fatty acids, because there are cancelling out of one thing. So this means that they can work well with with. As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

How to Stop Panic Attacks: Inspired by Claire Weekes

 Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping current sufferers of anxiety, panic attacks, and agoraphobia. Our videos are designed for those suffering from anxiety, panic attacks, and agoraphobia. However, anyone can benefit from them. Today I want to discuss a technique gleaned from Dr. Claire Weekes, M.D. We, at PanicAttackRecovery.com, like this strategy because it is simple yet quite effective. Dr. Weekes suggested that when someone experiences increased anxiety or a panic attack, they should simply stop doing whatever they are doing. For example, if you find that you’re becoming entrenched in your anxious thoughts, and feel like you are on the verge of a panic attack, just stop whatever you are doing. Let’s provide a real-life example, that could save your life! If you have ever spent time in the outdoors, whether hiking, camping, or involved in another activity in the outdoors, you may have had the experience of losing your bearings. In other words, getting off course and feeling like you might not be able to find your way back. You know the feeling if you’ve ever experienced it. It can be pretty scary. Your heart starts racing, your mouth gets dry, it’s hard to think straight, etc. The fight or flight response begins like the experience of a panic attack. Many experienced outdoor enthusiasts have suggested: that while someone can lose their bearings in the woods, they should not panic. Getting anxious can tend to make you simply go in circles and tire yourself out. This can further increase your anxiety. Instead of panicking, experienced persons know that they should remain calm. By remaining calm, they will be in a better position to use their navigation skills and other reasoning strategies to find their way back. They could devise a plan and find their way out of the woods. For example, they might consult their compass. They could listen for the buzz of traffic from the nearest highway, or try to locate the nearest stream or river so that they can follow it back to the nearest opening. And, in the worst case scenario, experts say that if one finds themselves lost in the woods, one can spend a night in the woods safely by building a fire and temporary shelter. Then the next day, once they are rested and daylight returns, they are in a much better position to navigate their way out. Imagine trying to accomplish these things when you are in a state of panic. In such a scenario, it is the panic that can endanger people’s lives. In other words, your fear is the thing to most be concerned over when you are lost in the woods. This is not only the case with the example provided, but in reality, fear is usually the biggest factor in anxiety and panic attacks. And that’s why using Dr. Weekes’ suggestion can be so effective for anxiety. You can stop doing whatever it is that you’re doing, stop exacerbating the situation, and your sense of control returns because you are no longer feeding your anxiety and you begin to enable yourself to think more clearly. Then you will be in a more rational state to respond to the challenge you are facing. Allow yourself to think about the worst-case scenario when it comes to a panic attack. What would happen if you stopped doing whatever it is you’re doing when you feel a panic attack coming on? Many people at first believe that they’ll spiral out of control. However, this is not the case. Rather, by not feeding your anxiety, you will begin to feel better and regain the feeling of control that you never really did lose but you felt like you were losing. Like anything, this technique requires practice. However, over time you can demonstrate for yourself how effective this approach can be and realize that you don’t have to get stuck in a pattern that makes your emotions worse. Best of all, while this suggestion can be very beneficial for anxiety and panic attack sufferers, it extends more broadly to other emotions that many people experience from time to time. Our videos are designed for those suffering from anxiety, panic attacks, and agoraphobia. However, anyone can benefit from them. To ensure you benefit from all of the information that we share regularly, you can visit our website, and sign up for our free email newsletter. Please visit our website at PanicAttackRecovery.com.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

ADHD and Anxiety Tips: How To Stop a Panic Attack Right Now

 I will show you how you can reverse a panic attack uh you know and pack answers right here racing and you’re having all the other symptoms that you have with an attack and you want to alleviate the symptoms so what we’re first going to do is we’re going to talk about what in a nutshell happens during a panic attack and at that point will switch gears once we finish talking about that and discuss how you can use that knowledge to your advantage so let’s just talk about what’s going on during a panic attack so that you know how to use that knowledge and I will show you how to use that knowledge to your advantage during a panic attack which is known as the fight or flight response is activated um even though the individual is not in any real danger um this response then activates the body’s uh mental and physical survival responses which release chemicals such as the kremlin or quarters all except for I couldn’t list period wasn’t that but uh important thing to note is that there is a physiological reactions that happen when people dilate restoration increases thoughtful blood flow to the brain is reduced so the number of changes happening of course that’s going to have an impact on your thoughts because your physiology certainly impacts your thoughts so um the fight or flight response is activated and obviously uh you having physiological symptoms and uh your thoughts are becoming impacted by the sent so what happens is and you will and reason and uh initially tryin”’ uh reassure yourself really that nothing is going well but unfortunately having these physiological symptoms which of course exacerbate thoughts and you say well maybe something is and then you start going down that road and um the whole process gets worse and worse and so on as you can see it’s just sort of uh circle at the end of the time when you’re not having a panic attack and you’re not anxious uh it’s easy to see it as a cycle but when you’re in the middle of an anxiety or panic attack it’s it’s much harder To Ra actually have this knowledge infection anyway so if you’re in the middle of a panic attack knowing that it’s a vicious cycle can be isn’t necessarily that helpful uh buddy it can be helpful once we got the next step which is to look at to look at a reverse uh panic attack that’s what we’re gonna switch gears and and discuss at this point so what we’re going to discuss specifically is uh we’re going to look at the actions park that occur uh when we’re in the middle of the pack keep in mind there is a physiological process happening so we obviously um you know I heard is probably racing Mayfield dizzy we uh may feel like we’re not even in reality because it’s uh various chemicals going in the body blood flow is reduced you’re not in a rational mind because if you think about fighter planes I mean it’s a survival instinct of survival reaction and the most important thing when you’re in the middle of a survival situation is too strict so you can run away from the situation or fight we have is useful in the right set of circumstances for example if your hosts were on fire uh it would be important to get notes as quickly as possible uh but in the middle of a rational situation you know it’s not you still haven’t seen her flexible so that what’s happened with someone who has a panic attack they’re having this fight or flight response happen you know when you really know upfront so we’re going to discuss now is again getting back to refer to addressing their but we’re going to discuss how you can use this information to you here then it’s okay what we need to do is we need to look at what happens when wearing a backpack so it’s going to take some well prior part you need to uh take some notes and documents and notes uh rate down what it is that you’re doing it and I’ll tell you what I’m talking about many people their having panic attacks will begin to talk faster some will talk very loudly somewhat case back and forth in the room, some will sit there and use gestures with their hands such as holding a right hand you know our waving their hands here so if you continually side of anxiety and other for some people it’s a very uh very good indicated that contains i_d_’s increasing in perhaps panicked if it’s a personal aspect some people will cry but the important thing is that we all have things we do as individuals when we’re having a packet and these actions actually are exacerbating but not only are the exacerbating attacks there also feeding etc So if you go in change these actions upenn reverse a panic attack the question becomes we document what was we need to think about strategy okay what I wanted to do that’s the opposite this is uh this goes back to your behavioral perspective of psychology that’s how you know you your behavior well obviously a factor in your physiology and your uh your emotions and that’s the premise here is that what you do effects ultimately how you think emotions perot systems you have a a list of your tendencies when you’re in the middle of the backpack uh you have this information document so if you’re feeling anxious again you begin to feel penick dot clean up what you need to do at that point he is instead of pacing back and forth uh sit still minister Tennessee this will cause you to feel like um will actually because you feel like you know it’s the opposite of what you want to do with the office of your instinct at that point because your enough fireplace situation you’re saying I don’t want to sit still wanna keep on the move and uh if u costly go in there to look at your people’s or you look at other people’s reactions to you seaway they’re reacting don’t do that so for instance put your attention on perhaps a TV program or what obviously if you’re in the middle of a panic or anxiety attention span is going to be very limited in what you nib that’s ok important thing is to go through the process of looking at the tv or the book so resisting your tendency to place back in force or to do whatever it is that you do detect you’re doing up so you have to think about okay what is the option of led let’s look at a couple of more concrete samples because I think it’s still theoretical at At this point let’s say that uh I’m when you have a panic attack you will talk very quickly so you know you’re talking great quickly to someone else so the first thing you need to do is slow down you would talk slower so you can you would force yourself to talk slower again your reflux here will be any to speed up but that is your anxiety once you slow down the physiological symptoms your body will begin to lessen decreasing your recent thoughts with us decrease because you’re taking a part of the cycle uh what I would also uh use as an example of someone who speaks very loudly perhaps with at perhaps at the picture of the glorious or the volume of course just simply increases so obviously you would need to speak very quietly if you’re in the middle of anxiety so talkers softly there are you know many different possibilities for people to have a panic attack you know tendencies that they have in particular about you need to let’s go through the steps again you need to uh attention to what it is you do when you have an anxiety attack you know you here had your hands are you talking quickly are you pacing back and forth Excedrin and then you need to come have that information um on hand next time you have any kind and you then need to do the option of that activity when a good idea after you documented when it is that you do you should probably go back and think of openings in the office till the course again if you’re pacing back and forth sitting still videos so that what you want to do you wanna you want to sit still extending the debt uh if he talked very loudly when toppers Oxley eccentric center so if u do this over time consistently you will have consistent results for more information on panic attack recovery recover from that were involved in and anxiety please visit my website at panic attack recovery dot com and sign up for my free-thinking Rosenzweig the material in this newsletter is provided for educational and informational purposes only and is not intended to be a substitute for a psychologist psychiatrist or other healthcare provider consultation please consult our psychologist psychiatrist or appropriate health care provider political chameleon any opinions or recommendations concerning your own panic attacks anxiety and anger for or any other symptom or condition As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! 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A Simple Way To Reduce Your Stress and Anxiety

 in today’s video, I’m going to share with you how you can relieve stress and anxiety from your life and actually start to live in a state of what I call well-being peace and ease my name is Ilan Feldman I’m a speaker mentor and coach and I run a company called Satori Prime and one of the biggest things that we work on with clients is how to get their system out of a state of anxiety and worry because I don’t know about you but I have not yet met a human being that when they’re in that state of worry when they’re in a state of frustration and anger they go out and produce excellent results if you look at your life you’ll probably notice that the results the best results that you’ve produced have always come when you’re in a state of well-being when you feel happy when you feel peace what do you feel fulfilled so the real question is how do we do that and one of the biggest components of having stress or overwhelmed or anxiety in the system is something called resistance see the human mind has a The funny thing is that it does it is constantly looking to protect us now it doesn’t look to protect us from the immediate actions or immediate circumstances that are happening you’ll probably notice that there are some circumstance in your life right now that what your mind has done is created every what if every shoulda every cut up and it’s already looking to plan ninety seven steps ahead of where you are right now whether that’s getting in or out of a relationship whether that’s taking some sort of step in your business or maybe it’s even something with your spouse or kids you’ll notice that the mind likes to create things for us to worry about now how do we backtrack that because that will always lead to stress and anxiety and worry the make-believe stories that the mind makes will always feel you leaving frustrated angry overwhelmed so the first thing to understand is inch-by-inch is a cinch yard by yard it’s hard meaning what if you actually looked at just the one next action step that you can take because look at the reality of life have you ever created a game plan so far out that everything’s happened the way that you designed it Mike Tyson used to say everyone’s got a game plan then they get punched in the face the truth is that life happens to all of us no one’s got it figured out no one has the answers to everything because life is constantly unfolding and it’s sending us things that we don’t necessarily like I took a course one time and someone said you know choose between vanilla and chocolate but life doesn’t show up choose between vanilla and chocolate sometimes life just says choose vanilla and you don’t like vanilla or sometimes even worse it says choose cancer or choose being fired or choose losing a loved one now do you have a choice and how these things unfold no you do however have a choice in how you respond to these things and that’s worth going to work on because that is what creates suffering that is what creates pain that is what creates anxiety and stress and those things in your body are killers so you want to go out and live this amazing life but if in your system there’s a a constant state of anxiety and stress and being overwhelmed because you’re worried about things that probably will never even occur because of your resistance to what is the reason that you struggle if you could just bring yourself to a state of accepting and realizing this is exactly my perfect life experience this is exactly what I meant to experience because there’s some valuable a monumentally valuable lesson in this for me look back at your life and you’ll probably realize that your biggest hardships up until this day are the things that were hardest for you to go through have been the biggest blessings are in disguise now what if you can bring that awareness to your current situation right now what if you could look at that and realize this too is a gift this too will make me stronger and find the ability to think and accept that exactly what is occurring in your life gets you back into that state of well-being and then from there you’ll notice how much easier and more effortless your life can be so let me know in the comment box if this resonates with you what you took from this and if you did make sure you like this video and subscribe to our channel we share wisdom like this every single week hope you have an amazing day talk to you soon As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 simple ways to deal with Stress | How to reduce stress easily?

 do you feel stressed out in that case you’re not alone a common issue that many people experience daily is stress millions of American people claim to experience everyday stress we’ve all felt the effects of stress after all being under threat and unable to control our stress can have a big impact on how we feel think and act our health can be seriously impacted by stress regardless of whether it comes from work home or school 83 percent of American workers experience work-related stress according to data compiled by the American Institute of stress AIS from a variety of sources finding methods to reduce stress is just as important as understanding what can happen if we don’t deal with it in this video we will discuss a few but most important tips to reduce stress so stay tuned with us 1. Laugh loudly do you recall how frequently you used to laugh when you were younger right it felt quite good just because you’ve reached adulthood doesn’t mean you can’t still laugh ing can make you feel less stressed spend time with friends read humorous books and watch comedic movies for a good laugh ing causes your facial muscles to contract faster keeping your face looking attractive while also assisting in stress relief 2. go for a walk or go to the gym the best technique to reduce stress is said to be through exercise going for a walk in the sunshine and warm weather can be beneficial for clearing your mind with fresh air and exercising your body exercising out can help you release some energy and take your mind off a situation a gym is not necessary to exercise perform jump Jacks in place run and search on YouTube for more home base exercises up to 50 stress can be lowered with just 20 minutes of exercise three get enough sleep anyone who has ever had to function on only a few hours of sleep is aware of how difficult it is to deal with stress when sleep deprived getting enough sleep is important for stress reduction you are better able to handle stressors during the day if you get enough sleep for eight hours each night if possible speak with your doctor about potential remedies if you are having trouble falling or staying asleep 4. Try yoga yoga’s physiological effects may explain why those who practice it appear less stressed if you’ve ever noticed this yoga relies on breathing to synchronize the body and mind your body may start to feel more at ease as a result many of the effects of yoga seem to be centered on lowering cortisol and blood pressure which can also lower the effect stress has on the body 5. eat a balanced diet is another important factor in Stress Management every area of your health including your mental health is impacted by your diet Healthy nutrition is important according to Vagopian you will feel worse if you consume a lot of fast food or food that has a lot of processed flour or sugar if you eat fewer meals and drinks that have undergone extensive processing and more Whole Foods like fruits vegetable legumes fish nuts and seeds your body will be well fed consequently you can become more resistant to stress as a result 6. Connect with loved ones the social support of friends and family can help you get through tough times and manage stress if you are stressed out talk to your friends and relatives according to study people who receive less social support exhibit greater overt signs of stress your social support system’s capacity affects your overall Mental Health if you’re feeling lonely and don’t have friends or family to turn to social support groups could be helpful consider getting involved with a club a sports team or a cause that is important to you by volunteering seven spend time in nature more time spent outside could help lower stress Studies have shown that being in nature and spending time in green areas like parks and forests are excellent strategies to manage stress spending as little as 10 minutes in a natural environment May assist enhanced psychological and physiological markers of mental well-being such as perceived stress and happiness although hiking and camping are excellent possibilities some people don’t like them or don’t have access to them even if you live in an urban area you can look for green areas like local parks arboretums and botanical gardens even if you reside in a city we have discussed seven tips to reduce your stress follow these and provide your feedback in the comments section do not forget to subscribe to the channel for more upcoming videosAs found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

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ADHD and Anxiety Tips: Exercise | Find out How You can Benefit Starting Now.

 Hi. I’m Lynette, from PanicAttackRecovery.com Through our videos we want to help you. In this particular video, I want to share with you the benefit of exercise, particularly for sufferers of anxiety, panic attacks, and agoraphobia. I will mention some findings which not only demonstrate the benefits of exercising but illustrate how these might extend far beyond what you might have imagined. You may have heard that exercise helps you generate dopamine and other feel-good chemicals that can help you feel a sense of well-being. But there’s more … Dr. John Ratey, M.D. who has written a book called “Spark: The Revolutionary New Science of Exercise and the Brain” explains how exercise, particularly sustained aerobic exercise, promotes improved learning, memory, and executive functioning. Executive functioning refers to the ability to organize a variety of tasks in our day-to-day lives, for example, the ability to initiate and stop actions, monitor and change behavior as needed, and plan future behavior when faced with novel tasks and situations. Additionally, Dr. Ratey reports that people who perform sustained aerobic exercise are more mentally alert and attentive, less fidgety, have longer attention spans, and their ability to sort through information and take it in is increased. How does it work? As mentioned, exercise promotes the release of brain chemicals that are very good for you such as hormones, neurochemicals, and growth factors – which Dr. Ratey describes it as a fertilizer to help our cells function optimally – including brain cells – which helps cells adapt and change. This is important because change is the neurological process that allows you to learn. You see it is we learn by a process whereby the brain changes. He explains that exercise also promotes neurogenesis which helps the brain grow new brain cells. It turns out that exercise is the best-known way to grow brain cells. How cool is that? You can grow your brain cells by exercising! It turns out that the research and findings cited in Dr. Ratey’s book are backed by hundreds of more studies. Dr. Ratey also looked at exercise in school settings, where many of the students had attention deficit hyperactive disorder, as well as other disorders which inhibited their learning. By integrating an aerobic workout into regular classes, students were able to increase their grades by an average of one grade point. Students also began to behave better, had longer attention spans, and fidgeted much less.  We think that realizing the connection between exercise and panic attacks can be very helpful not only because of the reasons above. But the reason is that exercise allows you to be in a controlled situation where are increasing your pulse. This demonstrates that you can deal with an increased pulse – an increased pulse, as you are no doubt aware, is often one of the concerns the sufferer has during a panic attack. I would like to mention a study completed at Charite University Medicine in Berlin. This study found that 50% of subjects who completed 30 minutes of daily aerobic exercise were able to avoid having a panic attack in the experiment. Researchers wrote: “Our results for the first time suggest that exercise has an acute anti panic activity.” Pretty good evidence for a correlation between exercise and panic attacks. So what’s cool: The energy that one might have invested in their anxiety, in the past, can be redirected to their well-being through exercise. This realization in itself can make one feel better. Be sure to subscribe to our channel and like our videos if they are helpful to you. Please feel free to share our videos with others who may benefit from them. Your communication is important to us. If you have any questions or comments, please feel free to leave them in the in comments below. To get started with more help you can join our free newsletter at: PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease!https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

ADHD and Anxiety Tips: Assertive Communication & Overcoming Social Anxiety

 Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping those currently struggling with anxiety, panic attacks, and agoraphobia. However, anyone can benefit from our videos. One challenge for many people who have anxiety is learning to say no. We discussed this issue with a psychologist who ran a group for teaching assertiveness and he told us about an interesting experience he had with the group. One evening, all of the attendees were performing an exercise where the person next to them would ask them to do something. They were simply instructed to say no in reply to whatever the other person asked them to do. Many people had trouble doing this. Instead, they felt the need to also explain why their answer was no. This is interesting because the situation was a controlled group exercise and not a real-life situation. The important takeaway messages from this example are the following: First: Many people have trouble saying no. Period. Second: Many people feel the need to reveal additional information because they aren’t comfortable simply saying no. However, the problem is that by explaining themselves, they often give the other person making the request more of an opportunity to challenge their original response. In other words, explaining yourself makes it harder to say no in the end. Had you just graciously said no, that might have ended the discussion. We’re not suggesting that you should go through life simply saying no all of the time. However, if you have a problem being assertive in this regard, try practicing role-playing this suggestion with a friend.  By practicing this suggestion over time you will get better at it. Often anxiety sufferers can be helped by learning how to be gracefully assertive in their relations with others. By learning polite assertiveness, you can decrease your anxiety across several situations. We hope that you have enjoyed this video. To get more help with your anxiety, and obtain instant access to the 5 steps to recovery from panic attacks and agoraphobia, just visit our website and provide your email address. All of our information is free. Please visit our website at PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease!https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

Anxiety Tips: Is caffeine helpful or a hindrance?

 Hi, I m Lynette from PanicAttackRecovery com. We are a collaboration of former sufferers who are helping current sufferers of anxiety, panic attacks, and agoraphobia. If you are a consumer of caffeine and a panic, attack, or anxiety sufferer, then you might consider this video to be an important one, To begin with. What are the effects of caffeine, Caffeine s effects include stimulation of the central nervous system, CNS, and stimulation of the cardiac muscle. It has been suggested that caffeine can lead to jitters, headaches, irritability, confusion, muscle, aches, heartburn, increased blood pressure, and other effects on the body. However, you might be asking the following question: is there any real connection between caffeine and anxiety, Authors of an article in the Journal of Caffeine Research completed a thorough literature review. The authors indicated that their review showed that caffeine produces behavioral and physiological effects similar to those produced by other drugs of dependence. The article points out that caffeine consumption has been associated with several negative health consequences, including anxiety, insomnia, hypertension, myocardial infarction, bladder instability, gastroesophageal reflux spontaneous abortion, and reduced fetal growth. So should you consume caffeine, You might be able to consume caffeine in moderation. However, it s important to become aware of all of the foods and drinks that contain caffeine and to consider the level of caffeine in each of these foods and drinks, For instance, consider the following caffeine levels: according to the Mayo Clinic Brewed cup 8 oz of coffee 95 200 mg Cola, 30 40 mg, Black tea, 14 61 mg Energy drinks, such as Red Bull, 80 mg. The Mayo Clinic indicates that you might consider reducing your intake of caffeine if you are consuming more than 500 mg of caffeine per day. However, ultimately, we would suggest that you may want to determine your tolerance levels to caffeine. We certainly don t recommend that you quit caffeine or cold turkey. If you are trying to quit, If you are trying to cut back, you should gradually reduce your caffeine intake levels. Instead of making big changes all of a sudden, You should remember that caffeine is a drug, so you may initially go through some withdrawal symptoms when levels are reduced.  Withdrawal symptoms have been reported, such as headache, irritability, sleeplessness, confusion, nausea, restlessness, tremor palpitations, and raised blood pressure. You might be asking how to kick the caffeine habit or reduce the amount of coffee you consume. We would suggest you may want to think about two things. 1 Become aware of all your sources of caffeine by taking an inventory of all of your caffeine levels and 2. Consider substituting green tea in place of all or some of your daily coffee. Why green tea? Although green tea, has some caffeine? It s not nearly as much as coffee As mentioned, while a brewed 8 oz cup of coffee can have about 95 200 mg of caffeine. Green tea has about 14 40 mg of caffeine. Only In addition to subscribing to our YouTube channel, you can visit our website and Sign up for our free email newsletter, Obtain a range of articles about panic, attacks, anxiety, and agoraphobia, and Follow us on Twitter and Facebook. By taking advantage of these options, you can be assured that you will not be missing out on any of our resources. Please visit our website at PanicAttackRecovery com. .As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease!https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи