Tag: stress and anxiety

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques https://www.youtube.com/watch?v=/odADwWzHR24 https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Anxiety Recovery – Common Traits that are STOPPING You from Overcoming Panic and Anxiety!

When it comes to anxiety and panic disorder recovery there are plenty of things that can hold you back to fully overcome any anxiety issues. There are however very specific and common traits that many of us share and most probably are unaware of. We often feel that in order to fully get over any anxiety issues we must first address the stress symptoms. We believe that once we managed the anxiety symptoms like the rapid heartbeat, numbness, tingling or dizziness… that we then are automatically anxiety free. I believe that this is the wrong approach. Because it wasn’t a symptom that has started this whole sage but it was an overactive stress response that has jumpstarted this whole saga. You have reached an overwhelming point. This overwhelmed state is keeping you on high alert and fires up all kinds of symptoms. Simply treating the symptom will have no direct effect on your underlying stress levels. You will still be hyper-stimulated and have all kinds of anxiety symptoms. One sensation may vanish but the stress response will simply fire up another or up the intensity until you are back trapped in the vicious worry cycle. WE also tend to not trust doctors. We are unable to come to peace with a diagnosis or test result as we still feel the physical effects of our highly stressed bodies. Symptoms like blurry vision, muscle twitching, and muscle spasms are still there even though the doctor has just confirmed that we are completely fine. This leads to us digging deeper, constantly trying to find other reasons for why we feel the way we do. Its a never-ending cycle. To start recovering from anxiety you will learn to accept that anxiety is a possibility and stop forcing another diagnosis. This is the only way you can move on and concentrate on lowering stress and healthy lifestyle choices.Probably the most important factor that is holding us back from full recovery is how we deal with anxiety setbacks. Many of us have had days or even weeks feeling almost completely fine. IT was almost like we were anxiety-free and could live close to normal. Then out of nowhere, this rush of adrenaline starts pumping again and we end up in a panic. Our minds go crazy as we believe we felt anxiety symptoms without feeling anxious. We start to wonder what that just was. We weren’t anxious in the first place. So this time it could very well be something more serious! And back we are to square one.Keep these in mind and next time you catch yourself in these situations reset your focus on what you have learned. Recovery from anxiety is 100% possible!—————————————————————————————————————————————————Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in. https://www.patreon.com/improvementpathDid you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!ALSOPurchasing one of these products will not only help with anxiety management and recovery but will also help me out a little through the small fees I receive when you buy the item via these links.So, if you don’t have one of these already and are considering getting them anyway…. Thanks 😊Stress Ball:Simple Yoga mat:High quality BEATS wireless earphones:Foam roller for your tense muscles:Smart standing desk solution:Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Artist: http://www.twinmusicom.org/

Yin Yoga for Stress & Anxiety Relief – Yoga for Beginners

A gentle beginner yin yoga class to relieve stress and anxiety. ✨📱 Try my new MOBILE APP 📱✨ 👉🏼 http://bit.ly/ytmobileapp ▶️[PLEASE CLICK “SHOW MORE” 👇]Namaste yogis, this week’s full length yoga class is a Yin yoga practice for stress and anxiety relief. Watch until the end of the video for a special Luna clip 😉I’ve personally had a really stressful couple of weeks and decided to film my at-home yoga practice to show you how I relax and unwind when suffering from anxiety.The yin yoga poses we’ll be doing will be very nurturing and great for beginners. We’ll begin with a seated forward fold before moving into our reclined yoga poses. Stress and anxiety is very common and thankfully yin yoga is a wonderful tool that can make a big difference.If you suffer from stress and anxiety I hope this 40 minutes yin yoga class gives you some relief.What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the poseFind your edge means respecting your body’s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications!Thanks for watching, Kassandra ◾️Website: http://www.yogawithkassandra.com ◾️Instagram: http://bit.ly/ywkinsta ◾️Facebook Group: http://bit.ly/ywkfbgroup😍 WANT MORE YOGA? Browse my playlists 👇✨BEST YOGA CLASSES: http://bit.ly/ywkbest ✨BEGINNER YOGA: http://bit.ly/ywkbeginner ✨MORNING YOGA: http://bit.ly/ywkmorning ✨YIN YOGA: http://bit.ly/ywkyinp ✨YOGA FOR FLEXIBILITY: http://bit.ly/ywkflexibility ✨10 MIN YOGA: http://bit.ly/ywk10min ✨VINYASA YOGA: http://bit.ly/ywkvinyasa ✨MOTIVATION & VLOGS: http://bit.ly/ywkvlogs💎 FREE 7 DAY YIN YOGA IMMERSION http://bit.ly/yin7days🧘 FREE 7 DAY BEGINNER YOGA JOURNEY http://bit.ly/journeybeg📱 NEW MOBILE APP – Stream or download more than 300+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month http://bit.ly/ytmobileapp❤️WANT TO TEACH YIN YOGA?❤️ GET CERTIFIED! 🎓 👉 http://bit.ly/teachyinyoga👚 NEW MERCHANDISE 👚 http://bit.ly/ywkmerch🎥 YOUTUBE 101 FOR YOGA TEACHERS – Start your own channel http://bit.ly/youtube101ywkYoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #stressreliefyoga #yinyoga #beginneryoga yoga for anxiety yin yoga full class yoga with kassandra yoga for stress yin yoga hips yoga for depression

30 minute Yin Yoga for Stress & Anxiety | Sarah Beth Yoga

In this 30 minute Yin Yoga for Stress & Anxiety you will melt away tension & stress with simple breath meditation and long holding restorative poses. Experience a deep stretch in this 30 minute Yoga Practice. No props needed. 🙏🏽 Meditation Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzBtDdWZ4QtcPEy8ffcKu_js🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA:✨SarahBethYoga APP ✨ www.sarahbethyoga.com▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress ▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge#yinyoga #30minuteyoga #stressreliefOutfit: Top by www.kiragrace.com pants by www.bohemianisland.comMusic: Soft Euphoria, Gentle Whispering, Mountain with Many Rivers, Sleep Trance by Lee Rosevere