How to Deal with Stress | 7 Stress Management Tips

Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/AileenNote on BetterHelp: I’ve been trying out BetterHelp and I feel it’s a good medium between talking to a friend vs. seeing an in-person therapist. It’s more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider’s perspective. I do want to make clear that it’s not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-helpThis video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love.What are your tips for relieving and reducing stress?// related videos → Dealing with Holiday Stress | http://bit.ly/2SanMtr → How to Stop Procrastinating & Get Work Done | http://bit.ly/2yVvj6L → Simplify & Prioritize: Exercise | http://bit.ly/2z15PVE📸 Follow my Insta | http://instagram.com/lavendaire💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com___// F O L L O W🌻 blog | https://lavendaire.com❀ instagram | http://instagram.com/lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ weibo | http://weibo.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ❀ spotify | https://open.spotify.com/user/aileenxu___// R E S O U R C E S💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb📚 My Favorite Books | http://lavendaire.com/favorites/books🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire📝 Translate my videos to your language: http://bit.ly/translatelavi___Edited by Loryn Teranishi | @yolorynMUSIC: sundial – ok wait | https://soundcloud.com/officialsundial/ok-waitOutro music by Eventide | http://bit.ly/2wW9Xa8// M A I L B O XAileen Xu PO Box 296 Brea, CA 92822Business inquiries & music submissions | mgmt@lavendaire.com___// A B O U TI’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love.Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire___Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https://betterhelp.com/Aileen (Not an affiliate link. I don’t get paid for sign-ups.)