Tag: how to handle stress

How To Reduce Stress – 5 Chronic Stress Solutions

Is stress impacting your life and your health? Stress can take many forms, and each form of stress can come from multiple sources. In this episode, Dr. West explains what the stress reaction is in our body, and what we can do to reduce it, along with the negative effects it has on our body. Watch and Enjoy! Dr. Jason West HELP & RESOURCES: ======================== Ask Questions: Website: https://www.westcliniconline.com/ Testimonials: http://dailydosevitaminh.com/ Facebook: https://www.facebook.com/thewestclinic/ Download Free Report: Call Us: 208-232-3216 (Mention that you found us on YouTube) MUSIC ======================== Track: LFZ – Echos (Meikal Remix) Music provided by NoCopyrightSounds. Watch: https://youtu.be/nMldNLiYzGU Licensed under Creative Commons — Attribution 3.0 ======================== Video by Nate Woodbury BeTheHeroStudios.com http://YouTube.com/NateWoodburyHero

How to Manage Stress?

Sadhguru explains his lack of understanding for the term “stress management” and people’s need to manage something that they don’t need – stress. Stress comes about from our inability to manage our own system, it is not caused by external situations and circumstances. Try a Free 12 minute Guided Meditation with Sadhguru: https://www.InnerEngineering.com/online/freemeditation Empower Yourself – Take a program Online with Sadhguru at your own Convenience: https://www.InnerEngineering.com Inner Engineering is a 7-session online course that provides tools and solutions to help manage stress, overcome anxiety and live joyful life. This course is a combination of methods derived from the ancient science of yoga that addresses every aspect of human well- being . The program includes guided meditations and deeply engaging discourses about the nature of the mind and practical wisdom to manage life’s situations. Follow Us on Social Media: Facebook: https://www.facebook.com/innerengineering Twitter: https://twitter.com/innrengineering

How to Deal with Stress | 7 Stress Management Tips

Let’s all stress less. Here are my tips on how to deal with stress, anxiety, and overwhelm. Thanks BetterHelp for sponsoring this video! Try BetterHelp → https://betterhelp.com/Aileen Note on BetterHelp: I’ve been trying out BetterHelp and I feel it’s a good medium between talking to a friend vs. seeing an in-person therapist. It’s more affordable and accessible than an in-person therapist because you get to do video chats, phone calls and online chats, and you get the benefit of talking to someone who has an outsider’s perspective. I do want to make clear that it’s not the same as seeing an in-person therapist. If you have a serious mental health issue, please seek immediate help: https://www.mentalhealth.gov/get-help/immediate-help This video is about dealing with stress & not serious issues. I hope you find the help you need. Sending you love. What are your tips for relieving and reducing stress? // related videos → Dealing with Holiday Stress | http://bit.ly/2SanMtr → How to Stop Procrastinating & Get Work Done | http://bit.ly/2yVvj6L → Simplify & Prioritize: Exercise | http://bit.ly/2z15PVE 📸 Follow my Insta | http://instagram.com/lavendaire 💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com ___ // F O L L O W 🌻 blog | https://lavendaire.com ❀ instagram | http://instagram.com/lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ weibo | http://weibo.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ❀ spotify | https://open.spotify.com/user/aileenxu ___ // R E S O U R C E S 💝 Shop: The Artist of Life Collection | http://shop.lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast 💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail 💫 Join the Lavendaire Lifestyle Community: http://bit.ly/lavifb 📚 My Favorite Books | http://lavendaire.com/favorites/books 🎥 My equipment for YouTube, blogging, & podcasting | http://lavendaire.com/gear/ 🏡 Get a free $40 credit on Airbnb | http://bit.ly/29Ikbj8 🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire 📝 Translate my videos to your language: http://bit.ly/translatelavi ___ Edited by Loryn Teranishi | @yoloryn MUSIC: sundial – ok wait | https://soundcloud.com/officialsundial/ok-wait Outro music by Eventide | http://bit.ly/2wW9Xa8 // M A I L B O X Aileen Xu PO Box 296 Brea, CA 92822 Business inquiries & music submissions | mgmt@lavendaire.com ___ // A B O U T I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life. Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life you love. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___ Disclaimer: This video is sponsored by BetterHelp. Try BetterHelp here: https://betterhelp.com/Aileen (Not an affiliate link. I don’t get paid for sign-ups.)