Tag: relieve anxiety

A Simple Way To Reduce Your Stress and Anxiety

 in today’s video, I’m going to share with you how you can relieve stress and anxiety from your life and actually start to live in a state of what I call well-being peace and ease my name is Ilan Feldman I’m a speaker mentor and coach and I run a company called Satori Prime and one of the biggest things that we work on with clients is how to get their system out of a state of anxiety and worry because I don’t know about you but I have not yet met a human being that when they’re in that state of worry when they’re in a state of frustration and anger they go out and produce excellent results if you look at your life you’ll probably notice that the results the best results that you’ve produced have always come when you’re in a state of well-being when you feel happy when you feel peace what do you feel fulfilled so the real question is how do we do that and one of the biggest components of having stress or overwhelmed or anxiety in the system is something called resistance see the human mind has a The funny thing is that it does it is constantly looking to protect us now it doesn’t look to protect us from the immediate actions or immediate circumstances that are happening you’ll probably notice that there are some circumstance in your life right now that what your mind has done is created every what if every shoulda every cut up and it’s already looking to plan ninety seven steps ahead of where you are right now whether that’s getting in or out of a relationship whether that’s taking some sort of step in your business or maybe it’s even something with your spouse or kids you’ll notice that the mind likes to create things for us to worry about now how do we backtrack that because that will always lead to stress and anxiety and worry the make-believe stories that the mind makes will always feel you leaving frustrated angry overwhelmed so the first thing to understand is inch-by-inch is a cinch yard by yard it’s hard meaning what if you actually looked at just the one next action step that you can take because look at the reality of life have you ever created a game plan so far out that everything’s happened the way that you designed it Mike Tyson used to say everyone’s got a game plan then they get punched in the face the truth is that life happens to all of us no one’s got it figured out no one has the answers to everything because life is constantly unfolding and it’s sending us things that we don’t necessarily like I took a course one time and someone said you know choose between vanilla and chocolate but life doesn’t show up choose between vanilla and chocolate sometimes life just says choose vanilla and you don’t like vanilla or sometimes even worse it says choose cancer or choose being fired or choose losing a loved one now do you have a choice and how these things unfold no you do however have a choice in how you respond to these things and that’s worth going to work on because that is what creates suffering that is what creates pain that is what creates anxiety and stress and those things in your body are killers so you want to go out and live this amazing life but if in your system there’s a a constant state of anxiety and stress and being overwhelmed because you’re worried about things that probably will never even occur because of your resistance to what is the reason that you struggle if you could just bring yourself to a state of accepting and realizing this is exactly my perfect life experience this is exactly what I meant to experience because there’s some valuable a monumentally valuable lesson in this for me look back at your life and you’ll probably realize that your biggest hardships up until this day are the things that were hardest for you to go through have been the biggest blessings are in disguise now what if you can bring that awareness to your current situation right now what if you could look at that and realize this too is a gift this too will make me stronger and find the ability to think and accept that exactly what is occurring in your life gets you back into that state of well-being and then from there you’ll notice how much easier and more effortless your life can be so let me know in the comment box if this resonates with you what you took from this and if you did make sure you like this video and subscribe to our channel we share wisdom like this every single week hope you have an amazing day talk to you soon As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques
https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s sometimes used in the military to help calm nerves before stressful situations.It’s performed just how it sounds–using your breath to make a square. Use imagery as well and imagine making a square or following something with a square pattern with your breath. Each position is 4 seconds. Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath again for 4 seconds.Pursed breathing is another breathing technique that can help relieve stress and anxiety, and it can also help make your lungs stronger. For this one, use diaphragmatic or belly breathing. Breathe in for 4 seconds, and then breathe out with pursed lips for 8 seconds.Related Videos:Breathing Exercises for Relaxation or COPD:
Breathing Exercises for COPD, Asthma, Bronchitis & Emphysema:
===========================================Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo===========================================Relieve Stress & Anxiety with Simple Breathing Techniques https://www.youtube.com/watch?v=/odADwWzHR24 https://www.askdoctorjo.com/breathing-techniques-stress-reliefDISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.