depression – Effects of Anxiety

Non-communicable diseases and their impact on depression, anxiety, and stress among t… | RTCL.TV

The study aims to determine the prevalence of NCDs and their relationship with depression, anxiety, and stress among the geriatric population in old-age homes in Chennai. Results show that there is a statistically significant association between NCDs such as hypertension, diabetes, and visual impairment with depression symptoms among elderly people. The study recommends regular screening of NCDs for DASS among the elderly population worldwide. This article was authored by Swathi Ramesh, Kalpana Kosalram, and V Srinivas.

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7 Signs of A Mental Breakdown

Hey psych-to-goers, have you ever found yourself in a period of intense mental distress That’s what? What a mental breakdown can feel like Some experience that progressively while others can feel it very suddenly, You may even find yourself unable to perform daily tasks due to the feeling of being so overwhelmed. So here are seven signs. You may be having a mental breakdown. One isolation: Do you find yourself constantly avoiding social gatherings while wanting to be alone from time to time is perfectly normal? Constant isolation may be a sign of a mental breakdown. According to Novotny, premature mortality is often associated with social isolation and loneliness. If You find yourself avoiding all social situations like spending time with your friends or even going to work, It may be time for you to reach out for some help with Two Depressive symptoms. Do you find yourself losing interest in the things you used to enjoy? If you do, you may be developing symptoms of depression. Symptoms of depression are usually associated with loss of interest, as well as the inability to carry out daily tasks. These signs can be indicative of a change in mood or that you are mentally overwhelmed, which could progressively lead to a mental breakdown. Number three absent-mindedness. Have you been caught up in your thoughts? Lately, mental distress can cause you to think a lot. A Person on the verge of a mental breakdown can seem preoccupied as if their mind is elsewhere. You may even look like you’re, silently staring blankly into an open space which is commonly seen in adolescent breakdowns. Four unhealthy lifestyle changes from sleep hygiene to. Eating habits are severely unhealthy, and lifestyle changes can be a sign of a mental breakdown These can include suddenly sleeping late snacking too much, or not Exercising.

Because of a sudden loss of motivation, If you find yourself having sudden unhealthy lifestyle changes, You might want to check on your mental well being Five paranoia. Are you constantly worried that people are going to hurt you? Paranoia is a thought process that causes you to have irrational suspicion or mistrust of others, As paranoia is also known for having constant anxiety, and related beliefs. Developing symptoms of paranoia may indicate that you are under severe stress, which can lead to a mental breakdown. Six slowing down of speech Have you responded with I don’t know, or I just don’t feel right When asked about your feelings? One of the earliest signs of a mental breakdown is changes in speech patterns Which can come in the form of hesitation or the slowness of speech. This could be due to the emergence of intrusive thoughts or strong feelings. You may find it difficult to express seven panic attacks. Mental breakdowns are periods of intense mental distress associated with anxiety and depression. Experiencing panic attacks may serve as a critical warning or precursor to having a mental breakdown. Do you relate to any of these signs? Let us know in the comments below Remember you, ‘re, not alone, and if you can relate to this, the video doesn’t afraid to reach out to a professional or talk to someone. You trust if If you find this video helpful be sure to like and share this video With those who might benefit from it subscribe to psych to go for more psychology videos The references, and studies used in this video. Are added in the description below Thanks for watching and we’ll see you in the next video.As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

6 Signs You’re Burnt Out, Not Lazy

Why does it seem like you spend most of your time in bed, lying down, and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There’s a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is a negative state of emotional, physical, and mental exhaustion, caused by excessive stress and the inability to cope with it. As of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe. Now, more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now isn’t laziness, but burnout. (upbeat music) Number one, you feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from yourself? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand is depersonalization. People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves. They don’t feel like themselves anymore. They don’t feel engaged by anything. And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two, you used to be motivated. Laziness is a character trait. And character traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness as most people would think. Number three, you used to be passionate. A clear difference between someone who’s burnt out and someone lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore. Whether it’s a talent, a sport, or just your academic, or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about. You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it. Ouch. Number four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why? Moodiness and irritability are common, but often overlooked signs of burnout. So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why.

Lazy people on the other hand are a stark contrast to this, because they’re often very relaxed, laid back, placid, and unaffected by things. Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting yourself and socially withdraw from others. There are concerning changes in your eating and/or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks. The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way. And number six, these changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before; losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won’t just happen overnight. Studies show that there are five major stages of burnout, each with increasing degrees of severity. The honeymoon phase is the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase, when there is still a moderate amount of stress, but optimism, interest, motivation, and performance, may already start declining. And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat; making you more vulnerable to developing depression and anxiety. Spotting the signs of burnout early makes it all the easier for you to get help and recover from it. That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do. So if you or anyone you know maybe suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout. Don’t forget to subscribe, just go and hit the notification bell from one new video. And as always, thanks for watching. (upbeat music).As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

6 Signs You’re Burnt Out, Not Lazy

Why does it seem like you spend most of your time in bed, lying down, and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There’s a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is a negative state of emotional, physical, and mental exhaustion, caused by excessive stress and inability to cope with it. As of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe. Now, more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now isn’t laziness, but burnout. (upbeat music) Number one, you feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from your self? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand is depersonalization. People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves. They don’t feel like themselves anymore. They don’t feel engaged by anything. And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two, you used to be motivated. Laziness is a character trait. And character traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness as most people would think. Number three, you used to be passionate. A clear difference between someone who’s burnt out and someone lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore. Whether it’s a talent, a sport, or just your academic, or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about. You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it. Ouch. Number four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why? Moodiness and irritability are common, but often overlooked signs of burnout. So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why. Lazy people on the other hand are a stark contrast to this, because they’re often very relaxed, laid back, placid, and unaffected by things. Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting yourself and socially withdraw from others. There are concerning changes in your eating and/or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks.

The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way. And number six, these changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before; losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won’t just happen overnight. Studies show that there are five major stages of burnout, each with increasing degrees of severity. The honeymoon phase is the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase,when there is still a moderate amount of stress, but optimism, interest, motivation, and performance, may already start declining. And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat; making you more vulnerable to developing depression and anxiety. Spotting the signs of burnout early makes it all the easier for you to get help and recover from it. That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do. So if you or anyone you know may be suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout. Don’t forget to subscribe, just go and hit the notification bell from one new video. And as always, thanks for watching. (upbeat music).As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Magnesium’s Effect on Mood: Anxiety and Depression

let’s talk about magnesium’s effect on mood especially anxiety and depression there are a lot of things that magnesium does in the body it’s involved in probably actually more than 300 different enzymes involved in biochemical pathways but I want to emphasize just one area the effect of magnesium on neurotransmitters which are hormone-like but instead of traveling through the blood they travel through the nervous system now a magnesium deficiency is extremely common well over 50 of the population is deficient and probably a lot more that have a subclinical deficiency but it’s very difficult to test magnesium since only one percent of your whole body’s magnesium is in the blood the rest is in the bone it’s in the teeth it’s in the muscle and it’s also inside the cell so you kind of have to go by symptoms and just take some magnesium consume foods with higher magnesium and see if these symptoms go away so if you’re deficient in magnesium you can get anxiety depression low tolerance to stress you’re not going to sleep that well you’re going to be irritable and have brain fog other than that you’re going to be good to go but magnesium has some direct effect on increasing serotonin serotonin is the hormone that kind of brings you a state of well-being it makes you feel calm happy and without stress number two magnesium can decrease cortisol so cortisol is a stress hormone and if it’s too high it puts you in a state of stress so many people have chronic elevations of cortisol and they’re stressed out and magnesium can help them all right number three magnesium can lower adrenaline okay so that’s going to help your sleep number four you can increase GABA which is a neurotransmitter involved in relaxation and feeling calm and even sleep number five magnesium can increase melatonin it’s going to help you sleep all right number six it can increase the parasympathetic nervous system which is that that’s part of the nervous system that’s responsible for rest and digestion so it calms you down it’s an active wave in your body that’s pushing things down to keep things calm so let’s say for example you ran up the stairs or you’re exercising and then you stop the parasympathetic kicks in there and bring your pulse rate down and calms you down without that everything would stay fairly elevated for a long period and in practice I used to measure the parasympathetic nervous system I had a a test it’s called heart rate variability which measures the autonomic nervous system and when people would come in with very low parasympathetic function if they were to exercise their pulse rate would go high and it just would not come down so they have to do very very light things and not a lot of exercise all right number seven magnesium decreases the sympathetic nervous system so this is the opposing nervous system this is the nervous system that keeps things turned on and it keeps you from sleeping so magnesium can chill that out and another name for the sympathetic nervous system is flight or fight all right there you have it magnesium’s effects on your mood before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth I have a keto consultant standing by to help you this is just for the people in the u.s.hopefully in In the future, we’ll be able to answer everyone’s call but I put the number down below so you can call and get some help.ᵃⁿⁱᵐᵃᵗⁱᵒⁿ ˢᵗᵘᵈⁱᵒ ᴏɴᴇ-ᴛɪᴍᴇ ꜱᴘᴇᴄɪᴀʟ ᴜᴘɢʀᴀᴅᴇ ᴅᴇᴀʟ – ᴍᴀʏ ᴇxᴘɪʀᴇ ᴏɴᴄᴇ ʏᴏᴜ ʟᴇᴀᴠᴇ ᴛʜɪꜱ ᴘᴀɢᴇ. ꜱᴋɪᴘ ᴛʜɪꜱ ᴅᴇᴀʟ ᴀᴛ ʏᴏᴜʀ ᴏᴡɴ ʀɪꜱᴋ ᴀꜱ ᴛʜᴇ ᴘʀɪᴄᴇ ᴍᴀʏ ᴅᴏᴜʙʟᴇ ᴡɪᴛʜᴏᴜᴛ ɴᴏᴛɪᴄᴇ! Animation Studio is a must-have for anyone serious about selling or promoting anything online with video! Damon Nelson. Wow, Paul & Todd, this is a competition killer. “Animation Studio The Animation Creator That You Have Been Waiting For Has Finally Arrived… …..”

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The one factor causing depression and anxiety in the workplace | Johann Hari | Big Think

I learned about nine causes of depression and anxiety, for which there’s scientific evidence with different sets of solutions. But I’ll just give you a very quick example of one. I noticed that lots of people I know who were depressed and anxious. Their depression and anxiety focus on their work. So I started looking at, well, how do people feel about their work? What’s going on here? Gallup did the most detailed study that’s ever been done on this. They found that 13 percent of us like our work most of the time. Sixty-three percent of us are what they call “sleepwalking” throughout work. We don’t like it. We don’t hate it. We tolerate it. Twenty-four percent of us hate our jobs. If you think about that 87 percent of people in our culture don’t like the thing they’re doing most of the time. They did send their first work email at 7:48 a.m. and clock off at 7:15 p.m. on average. Most of us don’t want to be doing it. Could this have a relationship with our mental health? I started looking for the best evidence, and I discovered an amazing Australian social scientist called Michael Marmot who I got to know, the story of how he discovered it is amazing, but I’ll give you the headline.He discovered the key factor that makes us depressed and anxious at work: If you go to work and you feel controlled, you feel you have few or limited choices you are significantly more likely to become depressed or even more likely to have a stress-related heart attack. And this is because of one of the things that connects so many of the causes of depression and anxiety I learned about. Everyone watching this knows that you have natural physical needs, right? You need food. You need water. You need shelter. You need clean air. If I took them away from you, you would be in trouble real fast, right?There’s equally strong evidence that we have natural psychological needs. You’ve got to feel you belong; You’ve got to feel your life has meaning and purpose; You’ve got to feel that people see you and value you; You’ve got to feel you’ve got a future that makes sense. And if human beings are deprived of those psychological needs they will experience extreme forms of distress. Our culture is good at lots of things.We’re getting less and less good at meeting people’s deep underlying psychological needs. And this is one of the key factors why depression is rising. And that opens, just to finish the point about what that opens up, a very different way of thinking about how we solve these problems, right? So if control at work is one of the drivers of this depression and anxiety epidemic I think well what would be an antidepressant for that, right? What would solve that? In Baltimore, I met a woman called Meredith Keogh as part of an amazing transformation. Meredith used to go to bed every Sunday night just sick with anxiety. She had an office job. It wasn’t the worst office job in the world, she wasn’t being bullied, but she couldn’t bear the thought that this monotony was going to be the next 40 years of her life, most of her life.And one day Meredith experimented with her husband Josh. Josh had worked in bike stores since he was a teenager. Again, it’s insecure, controlled work, as you can imagine. And one day Josh and his friends in the bike store just asked themselves: what does our boss do? They liked that boss. He wasn’t a bad guy, but they thought, “Well, we fix all the bikes.” They didn’t like this feeling of having a boss.They decided to do something different. So Meredith quit her job. Josh and his friends quit their jobs. They set up a bike store that works on a different, older principle. It’s a democratic cooperative, not a corporation. So the way it works is there is no boss. They make the decisions together democratically by voting. They share the good tasks and the bad tasks. They share the profits. One of the things that was so interesting to me going there which is completely in line with Professor Marmot’s findings is how many of them talked about how depressed and anxious they’d been when they worked in a controlled environment and they weren’t depressed and anxious now. Now it’s important to say: it’s not like they quit their jobs fixing bikes and went to become like Beyoncé’s backup singers, right? They fixed bikes before, they fixed bikes now. But they dealt with the factor that causes depression and anxiety. As Josh put it to me, there’s no reason why any business should be run in this top-down, depressogenic, humiliating way, right? The modern corporation is a very recent invention.Think about how many people you know who feel terrible today if they were going to work tomorrow at a workplace that they controlled with their colleagues. If there had to be a boss, they elected the boss and the boss was accountable to them. Where they chose the priorities for their workplace. A lot of people would feel very differently. Now that is an antidepressant, right?Chemical antidepressants should remain on the menu. They give some relief to some people. That’s valuable. But we need to look for antidepressants that deal with the reasons why we’re depressed. So I was able to identify nine causes of depression and anxiety and seven antidepressants like this which are actually about dealing with the reasons why we feel this way and not just blunting the symptoms.100 Hot BooksComputers LaptopsExplaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITION

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K Brosas opens up about her struggle with chronic anxiety disorder | Magandang Buhay

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8 Signs You’re Mentally Breaking Down

Upbeat music, Instructor, Hey, Psych2goers, Welcome back to our channel. Thank you for your love and support. Your ongoing support helps us further our goal to spread awareness about mental health and psychology. So thank you Now onto the video. Do you feel tired foggy and have trouble concentrating, Or maybe you, ‘ve, been feeling depressed? Haven’t been, getting enough sleep or, too much, sleep While these symptoms, can happen to anyone, once in a while piled: together they can make for some classic signs. You may be mentally breaking down, You may have heard of the term mental breakdown or nervous breakdown. You may have even been guilty of using these terms casually, They’re no longer used as clinical terms by the medical community And a nervous breakdown is not considered a mental illness. Instead, it’s generally viewed as a period when an overwhelming amount of stress affects an individual’s ability to function. This stress can be physical or mental, And the symptoms of a mental breakdown can subtly sneak up on you and grow out of control. If you don’t catch the signs early enough, to help better your mental health, let’s catch these signs early on and see if we can figure it out together. If you’re mentally breaking down, Sign number one, you sleep too much or not enough. Do you find yourself suffering from insomnia? Do you spend your nights tossing and turning with no relief, Or maybe you’re, getting too much sleep? Do you think to yourself? I’ll just lay my head down for one more minute And then you wake up to the lights of your clock. Reading 5 00 pm. Oh boy, Who hasn’t had too much sleep at some point in their life right? We most often sleep in on the weekends after a long week of work or when we’re sick, But the thing is our mental health can be sick as well, And our sleep patterns may be affected because of it. You may be using sleep as an escape from reality, So sleeping in seems much easier to handle than the difficulties of reality, Or maybe you begin to exhibit symptoms of insomnia because your brain is too overactive at night with stress, You could be playing out situations or Scenarios in your head that you’re stressed beyond belief about Try instead to unwind before bed Odds. You’ve heard it before, but a good book and a cup of tea is a good place to start. If you can’t seem to sleep lately, The less stimulation, the better Just don’t watch TV or get on your phone before bed. We need to first wean ourselves from an overly active brain to a calm one by choosing less intense activities to transition to sleepy time. If you go from sprinting to an immediate stop, you’re likely to fall, You might first slow down, walk, and then stop to a finish. It’s the same with going to bed kind of Number two: you show signs of anxiety and depression. One of the most and signs that you’re mentally breaking down is showing symptoms of depression or anxiety. Maybe you feel you’re tense. All the time dizzy or find yourself ruminating on stressful ideas or situations, or maybe you find yourself suddenly crying for no reason or feeling an intense emotion like guilt. These signs are important to catch early on as they could pile up leading to a mental breakdown. If you already suffer from anxiety and depression and notice, your symptoms are worsening, these could be signs that you’re mentally breaking down as well Number three brain fog, Brain fog. What is that, While it’s, not a medical condition, it’s a term that’s often used when one exhibits, several symptoms related to their ability to think. Perhaps you have difficulty concentrating, Or maybe you’ve been extremely indecisive or disoriented. These past few days or weeks, Even memory loss is a symptom of brain fog. Number four is poor hygiene. If you suddenly find yourself neglecting your hygiene, it could mean something is going on. Poor hygiene can be a sign of self-neglect. You may just feel that you, don’t have the energy or don’t feel the need to take care of yourself as much anymore. A sudden lack of hygiene can be linked to depression or mental disorders. It’s best to recognize when something is wrong early, so you can seek out help Number five you withdraw from social events and friends. Have you found that you’re just not so up to hanging out with your friends this weekend next weekend or the weekend after that? Maybe you dread going to that, get together with your friends this Saturday, And the task of getting ready, sighs pain’s taking your heart Well withdrawing from your friends and social events, could be an added sign that you’re mentally breaking down. Humans need socialization, And when this is compromised, our mental health can pay the price Try getting back to socialization. Slowly, if you find it difficult to Reach out to friends through text, or share a funny or insightful video, then maybe a phone call Isolating ourselves can be one of the biggest mistakes to our mental health that we can make. So after this video call your mom text, your friends call a mental health helpline if needed, reach out, and share this video with your uncle Larry, He’s not doing anything. Just don’t mentally isolate Number six difficulty breathing. Do you often and feel this tightness in your chest or find yourself breathing rapidly? Maybe you’ve been taking quick, rapid breaths more than usual, as a response to stress. Go ahead, pay attention to your breathing right now I’m waiting. Are you breathing calmly and relaxed, or are you having difficulty breathing? This is another sign of stress And another sign that you may be mentally breaking down. Stress can get the best of us. Anxiety has a way of finding us when we least expect it Our breathing. Can often identify if we’re, indeed suffering from anxiety, And taking the time to slow our breathing and relax may even relieve some of the stress we carry day to day Go ahead. Take a deep breath In one two: three Out one: two three sighs Feel better. I know I do Number seven, you feel physical pain as well. Maybe you’ve happened to notice that you’ve been suffering from one too many headaches per week. More like seven per week per day And that stomachache can’t seem to go away. Physical pain can often show up when we’re severely stressed. This can be in the form of a light headache every day to a blaring migraine That feeling of a knot in your stomach. That could be stress too, Of course, if these physical symptoms of pain persist and feel like something more than just stress, it’s best to talk to a doctor right away, But if you still feel the emotional pain persisting as well, that is just as valid A reason to seek help from a mental health doctor And number eight you suddenly eat too much or too little Sudden changes in appetite can be a sign of stress as well. The stress hormone cortisol can suddenly cause us to crave certain unhealthy foods high in fat and sugar. So when we’re extremely stressed, bring up the family, size, bag of potato chips, and a tub of ice cream, Hey every one of us can overeat on a bad day now and then, But when this becomes every night odds, are there’s some Suppressed stress you need to confront, Remember we may neglect self-care due to stress, which means we may not want to put in the effort to prepare a healthy, breakfast or dinner, Be aware of this and try to tell yourself that simply spending some time in the Kitchen, making your favorite healthy dish can have some serious benefits to your mental health. Try some deep breathing! As you put your dinner together, You can try staying in the present by focusing on the task at hand to distract yourself from ruminating on those worrisome. Thoughts Make another healthy sandwich for a friend to share while watching a movie, But then once the movie is over turn off the TV and wind down with a book, Your sleep will. Thank you for it later. So do you exhibit any of these signs? Did you practice your deep breathing along with me, or maybe you’ll, reach out to your mom or a friend and share this video? Do you have an Uncle Larry Feel free to. Let us know in the comments And remember whatever struggles you’re going through. We and the many Psych2goers are here to listen. If you found this video helpful, don’t forget to click the like button and share this video with someone who might need it Subscribe to Psych2go and hit the notification bell icon for more content like this, And as always thanks. So much for watching

As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

Anxiety and Depression: What’s the Difference?

Hey, Psych2Goers! Before we begin, we want to give every one of you a big thank you. We, at Psych2Go, are individuals who work hard every day to provide quality content for you all to see. Thanks to you, we are closer to reaching our goal of making psychology more accessible to everyone. Now, onto the video. Anxiety and depression may be confusing, especially if a person is struggling with both. These mental disorders can be comorbid, meaning someone with depression, can also have anxiety symptoms and vice versa. But first, what exactly is anxiety and depression? According to Medical News Today, anxiety disorders occur when a person regularly feels disproportional levels of distress, worry, or fear over an emotional trigger, while depression is a mood disorder characterized by persistently low mood in a feeling of sadness and loss of interest. Living with both disorders can be challenging. Let’s have a look at the different and common symptoms of anxiety and depression. Some anxiety symptoms are, but not limited to, excessive and ongoing worry and tension, an unrealistic view of problems, a sense of impending danger, panic or doom, restlessness or fatigue, the need to go to the bathroom frequently, and insomnia. Some depression symptoms are, but again, not limited to, the feeling of being hopeless, the loss of interest in things, or activities you once enjoyed, appetite changes and weight fluctuations, insomnia or hypersomnia, suicidal thoughts or attempts, and self-harming. Some common symptoms between the two appear to be insomnia, fatigue, and irritability, all of which impair your ability to perform everyday tasks. Both mental disorders, although different, share symptoms making it difficult to understand which is which. The differences can be observed in how anxiety and depression manifest. Anxiety disorders are oriented toward the future. It is characterized by excessive fear and worry, which in turn, will affect the person’s behavior. This occurs when people overestimate the danger in situations. In severe cases, people will avoid the situation that causes them anxiety. Individuals can experience sensations of impending doom or feeling on edge 24/7. If the anxiety disorder is not controlled on time, people can experience panic attacks, and their daily functions will become affected.

Depressive disorders, on the other hand, are oriented towards the past. People tend to fixate on negative situations that impact them. Individuals experience diminished interest in most activities if not all. Physically, depressed people can exhibit psychomotor retardation. This includes slowed speech and decreased movement. Depression also affects sleeping patterns. People will either sleep too little, which can lead to insomnia, or too much, which can lead to hypersomnia. Individuals with depression have feelings of worthlessness, guilt, or emptiness. In severe cases, people will have recurrent thoughts of death, and suicide, or make attempts to do so. We hope this video helps you understand what you or a loved one may be going through. Please, keep in mind that if you’re struggling with either or both disorders, you are not alone. Asking for help does not make you weak. So, please don’t feel ashamed to do so. If you think you may be exhibiting signs of anxiety or depression, please see a licensed professional. Feel free to share your story with us in the comments below. If you thought this video was helpful, please give us a like and share this with someone you think could use the help. If you want to watch more videos related to this topic, try checking out our mental health care playlist. If you want more psychology content, be sure to subscribe and as always, thanks for watching!As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

10 Signs Your Mental Health is Getting Worse

[Upbeat Music] Hey Psych2Goers, have you ever thought about joining our team of animators or writers? Or perhaps you want to start an animation channel of your own? Are you looking through as many YouTube channels as you could for tutorials and tips, but wasting a lot of time on some not-so-helpful ones? Skill share is a great place where you can earn new things with their online classes, and they have courses on animation as well! Click the link in the description below to get your free trial of Skill share Premium! Hey Psych2goers and welcome back to our channel! This video is suggested by one of our viewers, Army & Blink! Thanks for the suggestion! Now let’s get started. Have you been wondering if your mental health is possibly getting worse? Mental health, just like physical health, affects everyone whether you are suffering from a mental illness or not. Your mental and emotional health can fluctuate from time to time depending on the stresses going on in your life. So, it’s always a good idea to check in with yourself and try to gauge the direction your mental health is going in. With that said, here are ten signs that your mental health is getting worse. NUMBER ONE. You’re losing interest in the little things. Do your favorite activities suddenly seem meh to you? If you’ve started to lose excitement for life’s little things, then this is a sign that your mental health might not be at its best. You might be feeling this way because of an overload of stress in your life, or you’re feeling overwhelmed with all of your responsibilities and to-do lists. When you lose interest and don’t enjoy the hobbies and activities that you once did, this could also be a warning sign of depression. If you think this could be what’s happening to you, know that you are not alone, and that help is just around the corner. Talk with a trusted friend a family member, or a mental health professional to get the help you need to navigate these troubling times. NUMBER TWO. You get overwhelmed easier. Do you find that you’ve been getting overwhelmed more often than normal? When you have a to-do list for two or three tasks, does it feel more like you have ten things to do? When you start to get overwhelmed easily with everyday things, this could be a sign of worsening mental health. According to Psychotherapist, Sheri Jacobson, feeling mentally overwhelmed could be an internal reaction to excessive outside stress. To help cope with this overwhelming feeling, you can journal, meditate, or practice mindfulness. NUMBER THREE. You don’t feel like socializing that much anymore. Does it feel more exhausting to interact with people nowadays? Regardless of whether you’re an introvert, extrovert, or somewhere in between, we all have a standard comfort level when it comes to social interaction. If you feel yourself slipping below your comfort level, pay attention to this. Remember that even if it doesn’t feel that way at the moment, interacting with people can help boost your mood! We want to mention that we’re happy to have skill share as a sponsor today because they really promote the idea of a self-made you. Are you planning to learn a new skill, perhaps on illustration, animation, or writing? It would be great if everything you need is all in one place, right? Well, Skill share has thousands of catered courses across all kinds of topics like design, business, tech, and more. There is truly something for everyone. Skill share has a great intro class on animation that we really recommend. The course is called “Creativity Unleashed: Discover, Hone, and Share Your Voice Online” by Johannes Fast. If any of you are interested in learning basic animation, I recommend you go check it out in the link below! The first 1000 people will get a free trial of Skill share Premium and after that, it’s only around $10 a month. Let us know what Skill share courses you’re taking in the comments below. FOUR. You don’t have a consistent sleep schedule. Have you developed a seemingly random sleep schedule? Despite wanting to get up at a certain time in the morning, do you wind up sleeping all day? When you have an irregular sleep schedule, this could signify increased stress in your life and a decline in your mental health. If you’re struggling to regulate your sleep, you can try setting up a routine to wake up and go to bed at the same time every day.

This will get your body back into its regular rhythm of sleep and wake cycles, therefore no longer causing sleep disturbance. FIVE. You always feel drained. Despite getting enough sleep and eating well, do you constantly feel exhausted or drained? According to Healthline, mental exhaustion can set in when you are under long-term stress and this type of exhaustion can make it feel like you are trying to move up a mountain. More than just feeling tired, when you are this drained and constantly exhausted, you might struggle to get anything done. Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional to provide medication for you if it’s needed. Treatment plans will look different for everyone, but regardless, there is a way that will work best for you to help pull yourself out of this state of exhaustion. SIX. Your anxiety seems to be increasing. Do you wake up in the morning with a crushing sense of anxiety that stays with you all day? Does this anxiety cast a cloud over your daily activities? Worsening anxiety can often coincide with worsening mental health. Anxiety affects us all, whether or not you happen to suffer from a particular anxiety disorder. It’s important to monitor your anxiety levels because a noticeable change can tell you a lot about your mental health. Anxiety is a response to stress and it can cause a variety of psychological and physical symptoms. When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases, and you might experience a bout of nausea SEVEN. You feel mentally and emotionally scattered. Do you feel like there are so many things happening around you, but you can’t focus on any of them? If so, you’re not alone. From time to time, it’s normal to feel this way, especially when you are going through higher amounts of stress. However, if you are feeling scattered and like things are spinning out of control, this could be a sign that your mental health is under strain. According to Psychologist Rick Hanson from Psychology Today, you probably feel scattered because you are struggling to find your center. This means that in order for your brain to feel more organized, you need to feel at peace within yourself. Practicing mindfulness, such as yoga and meditation, are great places to start on the road to inner peace. EIGHT. You can’t seem to pay attention. Do you have a harder time focusing and staying on task? When you’re reading, is it hard to comprehend? Do you have to reread the same passage over and over again? Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care. It can be frustrating to start losing focus so frequently and those feelings are valid and normal. Remember to take care of yourself and, as you recover, know that help is available. NINE. You might be struggling with your impulse control. Are you acting more on impulse? Are you possibly indulging in things you shouldn’t? Whether it’s retail therapy, or binging all of your shows, or playing video games for hours, when you act more on impulse like this, it can signify worsening mental health. You might pick up some unhealthy habits as a way to cope with life stress, fulfill yourself, or distract yourself from a major issue going on in your life. Journaling, mindfulness, and therapy are great ways to start uncovering some of these issues! TEN. You are struggling to feel grounded. Similar to feeling centered, when you are grounded, you are feeling confident and balanced within yourself. According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure. Activities that connect your body with the world around you– such as hiking, meditating, or walking outside –are all great ways to help you find your sense of grounding! Can you relate to any of the points made in this video? Do you think your mental health could be slipping? If so, know that there is help you can reach out to. You can talk to a trusted friend, family member, or a mental health therapist for support. Please like and share this video if it helps you and you think it can help someone else, too! The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2Go videos. Thank you for watching! We’ll see you next time! Video by Psych2go..As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

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