Category: LGBTQQ
CUTE NEWBORN PUPPIES !!!
NEWBORN PUPPIES…12 HOURS OLD
Facebook: http://www.facebook.com/pages/TgirlQueensland/99810984544 Twitter: http://twitter.com/tgirlqueensland my site: http://www.tgirlqueensland.com/dare
Cutest Puppy Ever !!!
my new girl Mandy is the latest addition to the family
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facebook: http://www.facebook.com/pages/TgirlQueensland/99810984544 twitter: http://twitter.com/tgirlqueensland my site: http://www.tgirlqueensland.com/dare myspace: http://www.myspace.com/tgirlqueenslandHOW TO SUPPORT ME
★- Favorite My videos.
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★- Post My videos to your blog, MySpace, and other sites.
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★- Subscribe to both GirlQld & Tgirl Queensland
★- Make your own GirlQld Puppy fan page.To everyone who supports me, and the future of this Channel, thank you! I appreciate your kindness and the inspiration your support brings.REMEMBER TO
★ Respect both humans and animals.
★Treat others with as much or more kindness as they give you and others.
★ Peacefully stand up for what you believe is right.
★Be whatever you wish to be.
LUST
out of the 7 DEADLY SINS
WHICH ARE U MOST GUILTY OF…
Vice
Lust
Gluttony
Greed
Sloth
Wrath
Envy
Pride
????
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facebook: http://www.facebook.com/pages/TgirlQueensland/99810984544 twitter: http://twitter.com/tgirlqueensland my site: http://www.tgirlqueensland.com/dare myspace: http://www.myspace.com/tgirlqueenslandHOW TO SUPPORT ME
★- Favorite My videos.
★- Comment on My videos.
★- Post My videos to your blog, MySpace, and other sites.
★- Post video responses to My videos.
★- Check daily for updates.
★- Subscribe to both GirlQld & Tgirl Queensland
★- Make your own GirlQld Puppy fan page.To everyone who supports me, and the future of this Channel, thank you! I appreciate your kindness and the inspiration your support brings.REMEMBER TO
★ Respect both humans and animals.
★Treat others with as much or more kindness as they give you and others.
★ Peacefully stand up for what you believe is right.
★Be whatever you wish to be.
BRING BACK THE OLD YOUTUBE ?
WHAT ARE YOUR THOUGHTS ON YOUTUBE NEW LOOK?The new features included in our most recent site update are geared toward a more personalized experience. Check out the details…NEW PERSONALIZED HOMEPAGEOur goal is to give a simple answer to the question, “What should I watch today?” with a personalized, customizable homepage that makes it easy to find the videos and people that you care about. After reviewing the results from our beta test and feedback from the community, we’re happy to release the new personalized homepage to all logged-in users. Since launching the beta version in February, data has shown an increase in the number of users visiting the homepage, the frequency of visits, and the number of subscriptions users make over time. So, this optimized homepage version not only means a customizable experience for you, but more exposure for your cool videos and channels on YouTube (Note: if you are logged out or do not have an account you won’t be able to see the personalized homepage).IMPROVED EMAIL NOTIFICATIONSThe email messages you receive from YouTube have been updated with a new layout. In addition to a streamlined design and many wording changes, any comments or messages are now included directly within the body of the email, saving you time.We’re eager to hear your feedback, so please let us know what you think of this latest round of improvements.
SPREAD THE WORD … SAMBOY IS BACK !!! please SHARE,FAVORITE and FEATURE this video on your channel
*UPDATE: I WON !!! I WON !!! THANKS GUYS FOR EVERYTHING…THANK YOU SAMBOY*
THIS IS FOR A COMPETITION I AM IN AND U CAN BE IN IT TOO … SEE BELOW FOR MORE ♥ ♥
SPREAD THE WORD … SAMBOY CHIPS ARE BACK !!!
Samboy! The flavor sensation that really hits you is back!
Australia’s Favorite chip!!
To celebrate the return of the chip with the flavor that hits you, Samboy presents the ‘Flavour Hit Film Festival’.You don’t have to be a professional filmmaker, anyone with a digital camera or phone can win.HOW DO YOU ENTER?
1. Make a video about ‘how the flavor hits you’.
2. Upload it to YouTube with the competition end frame & register it at http://www.samboy.com.au 3. Get the most YouTube views to win!
FULL DETAILS? – visit http://www.samboy.com.au IF U LIKE THIS PLEASE SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=tgirlqueenslandADD ME TO FACEBOOK: http://www.facebook.com/profile.php?id=592211202MY SITE: http://www.tgirlqueensland.com/dareJOIN MY MYSPACE: http://www.myspace.com/tgirlqueensland
The Awesome Foursum @ 1 day old
THUMBS UP for newborn puppies 🙂
★
facebook: http://www.facebook.com/pages/TgirlQueensland/99810984544 twitter: http://twitter.com/tgirlqueensland my site: http://www.tgirlqueensland.com/dare myspace: http://www.myspace.com/tgirlqueenslandHOW TO SUPPORT ME
★- Favorite My videos.
★- Comment on My videos.
★- Post My videos to your blog, MySpace, and other sites.
★- Post video responses to My videos.
★- Check daily for updates.
★- Subscribe to both GirlQld & Tgirl Queensland
★- Make your own GirlQld Puppy fan page.To everyone who supports me and this Channel’s future, thank you! I appreciate your kindness and the inspiration your support brings.REMEMBER TO
★ Respect both humans and animals.
★Treat others with as much as or more kindness than they give you and others.
★ Peacefully stand up for what you believe is right.
★Be whatever you wish to be.
How to enter ‘flow state’ on command | Steven Kotler for Big Think
https://www.youtube.com/watch?v=znwUCNrjpD4
– Flow is often described as a state of kind of ‘effortless effort.’ We feel like we’re propelled through the activity. Everything else just seems to disappear.00:00:09
Time is gonna dilate, which is a fancy of saying it’s gonna pass strangely.
00:00:13
Five hours go by in like five minutes. Occasionally, it’ll slow down, you get a freeze-frame effect, I mean, anybody who’s been in a car crash for example. Intuition tends to get turned up a lot.
00:00:24
This is a basketball player in the zone, seeing the hoop and suddenly it’s as big as a hula hoop. And our frown muscles tend to be paralyzed. And what that frowning is, is a sign that the brain is doing work. This is a constant issue in my marriage where my wife thinks I’m mad at her or somebody and I’m like, “No, no, I’m just thinking.
00:00:46
This is just me thinking. I’m in robot mode.” My name is Steven Kotler.
00:00:57
I’m a writer and a researcher, and my latest book is “The Art of Impossible.” Flow itself, actually, the term is coined by Goethe, who uses the German word “rausch,” which means overflowing with joy.
00:01:08
Nietzsche actually wrote about flow.
00:01:11
William James worked on the topic, but Mihaly Csikszentmihalyi is often referred to as the Godfather of Flow Psychology.
00:01:18
He was very interested in sort of well-being, meaning of life, and he went around the world talking to people about the times in their lives when they felt their best, and they performed their best.
00:01:30
Everywhere he went, people said the same thing. “I’m in this altered state of consciousness where every action, every decision I make, seems to flow effortlessly, perfectly, seamlessly from the last.” Flow actually feels ‘flowy.’ More specifically, it refers to any of those moments of rapt attention and total absorption. You’re so focused on the task at hand, so focused on what you’re doing, everything else just seems to disappear.
00:01:58
But one of the things that athletes talk about a lot is what they call “the voice.” Often, when I’m skiing in flow, I will get directions- right, left, do this, do that, and it’s very quick.
00:02:10
You either do what the voice is telling you to do or you tend to crash.
00:02:15
The challenge-skills balance is often called the “golden rule to flow.” And the idea here is pretty simple.
00:02:22
We pay the most attention to the task at hand when the challenge of that task slightly exceeds our skillset. So, to do this work and to get good at it, you have to get good at being comfortable with being uncomfortable.
00:02:33
You wanna stretch but not snap. So there are a number of different things you can do to sort of prepare yourself and prepare the environment to drop into flow.
00:02:44
The flow triggers are your toolkit.
00:02:47
22 of them have been discovered.
00:02:49
There are probably way, way more, but so far, researchers have identified 22. The most basic of flow triggers- complete concentration.
00:02:57
You really wanna sorta start your work session if you can in relationship to your physiology.
00:03:02
I like to wake up at 3:30, four o’clock in the morning. That’s when I’m most awake, most alert. I am married to a night owl.
00:03:09
My wife doesn’t wake up ’til five, six, seven o’clock, eight o’clock at night.
00:03:13
That’s when her brain comes alive.
00:03:15
And then you wanna try to block out 90 to 120 minutes for uninterrupted concentration.
00:03:21
Practice distraction management ahead of time. So you wanna turn off your phones, turn off email, Twitter, Facebook, Instagram, et cetera, all your messages, all your alerts.
00:03:32
There was a study where they found that coders in flow, if they get knocked out by distraction, a knock at the door, a text alert, or whatever, it can take ’em 15 minutes to get back into flow if they can get back in at all.
00:03:44
Flow only shows up when all of our attention is in the right gear, right now. One way to kind of explore flow triggers, there’s a cluster of them that are predominantly dopamine triggers. They drive focus, they drive attention, they drive alertness and excitement, and there’s a lot of different ways to get dopamine.
00:04:02
Novelty produces dopamine.
00:04:04
We see the same thing with unpredictability, complexity, the experience of awe.
00:04:09
You look up at the night sky and you see stars everywhere and you know those stars are actually universes, and you get sorta perceptual vastness.
00:04:16
If you’ve ever done a crossword puzzle or sudoku, you get an answer right, that little rush of pleasure you get, that’s dopamine. And then you usually get a couple of answers right in a row, that’s because the dopamine that is now in your system is amplifying pattern recognition.
00:04:31
We get that same dopamine from risk-taking. And this could be physical risks, emotional risks, social risks, intellectual risks, possibly spiritual risks.
00:04:39
We get the dopamine not as a reward for taking the risk, which is what some people used to believe, but now we know it’s to kind of drive motivation. Now, there are lots of different intrinsic motivators, but from a motivation standpoint, there are five and they’re all designed to be built into one another and work in a sort of specific order, in a specific sequence.
00:05:00
The most basic human motivator is curiosity. One of the things we get from curiosity is focus for free. When we’re curious about something, we don’t have to struggle.
00:05:08
We don’t have to burn a lot of calories trying to pay attention to it.
00:05:11
Curiosity is designed, biologically again, to be built into passion. And think about, we’ve all fallen in love, how much attention you pay to the person you’re falling in love with.
00:05:23
You can’t stop thinking about them, can’t stop staring at them.
00:05:26
That’s a tremendous amount of focus for free.
00:05:29
Now, passion is incredibly useful, but as a motivator, you can go one better, which is purpose.
00:05:37
Everyone’s talking about, “Oh, I have a purpose,” and it’s this big altruistic thing and it’s good for the world, and all those things may be true, but from a peak performance perspective, it’s very, very selfish.
00:05:48
Once you have purpose, the system demands autonomy.
00:05:52
I want the freedom to pursue my purpose. And once you have that freedom, the system wants the last of the big motivators, mastery. Mastery is the skills to pursue that purpose well.
00:06:04
One of the really incredible things about being human is we’re all built for peak performance. Flow is universal in humans.
00:06:13
It’s actually universal in most mammals and definitely all social mammals.
00:06:18
There’s a shared collective version of a flow state, a team performing at their best, a group performing at their best.
00:06:23
This is called ‘group flow.’ In fact, studies have shown that the people who score off the charts for these characteristics, who score off the charts for overall well-being and life satisfaction, are the people with the most flow in their lives.
00:06:33
We’re all capable of so much more than we know. That is a commonality across the board. It’s the largest lesson in 30 years of studying peak performance has taught me.
00:06:44
And the way I sorta like to think about it, is motivation is what gets us into the game.
00:06:49
Learning allows us to continue to play. Creativity is how we steer. And flow, which is optimal performance, is how we amplify all the results beyond all reasonable expectation.
Source : Youtube
Understanding Anxiety – A Psychiatrist Explains Symptoms, Medication Options and Therapy
Fear is
something that everybody experiences. We all have fear,
and fear is a normal response to a threat. The difference with anxiety
is that anxiety is more diffuse. It’s not specific to a threat. It’s more global and it’s more vague and general. A fear of elevators
could be rational if you know that the elevator
reached the maximum capacity or you know for sure
that it’s been failing or is shaking strangely, that’s rational, and avoiding that is normal. But anxiety would be for someone
to be afraid of elevators, even though it’s a perfectly functioning
elevator you know has been recently installed and checked and
technically is flawless, and you still have anxiety about that.Anxiety disorders are a large family
with several individual disorders, but it’s important to know
that sometimes they happen together or you may have one
and a little bit of another one. But the most common are panic
disorder, social anxiety disorder, we have also generalized anxiety
disorder, separation anxiety disorder, and the last one is selective mutism. It’s a rare disorder
that is mostly seen in children. In psychiatry,
probably the most successful group of illnesses or disorders
that we can treat successfully are anxiety disorders.
The treatment of choice is therapy. Multiple therapies are validated by research that can be effective. In addition to that,
we can use medications that are just as needed,
for example, panic attacks.Many people use a type of medication
called benzodiazepine. There’s a family of anti-anxiety medications. They can work for someone
who has only sporadic attacks, but not for someone who has chronic,
what is called generalized anxiety disorder, because it’s easy
to become dependent on those medications. The other mainstay type of treatment
in terms of medications is antidepressants, specifically the so-called serotonergic
antidepressants. Some of them, for example,
are sertraline or paroxetine and these medications
increase the transmission of serotonin in the brain and can alleviate
some of the symptoms of anxiety. When we are
thinking of treatment for anxiety disorders without medication,
we have therapy, but also we have self-help. So we can do a lot with self-help. Probably the most effective
are all kinds of activities that tend to reduce the activation of the stress response system in the body. So the stress response system releases
several chemicals, like cortisol and adrenaline,
but also changes the heart rate, breathing, and so forth. And so there are many activities,
including meditation, yoga, tai chi, and sports in general,
aerobic exercise, that can down-regulate the activation of the stress
response system.In addition to self-help, another type of non-medication,
non-pharmacological treatment for anxiety disorders
is therapy. Counseling. And several types are specific for anxiety and they’re being developed through
research and they are highly effective. One of the most common and most well-known is cognitive behavioral therapy,
which is a systematic training of the patient to identify certain thoughts and beliefs
that can be challenged, and the challenging
of switching reframing, and changing those thoughts can alleviate anxiety. The main coping skill for anxiety
is avoidance. Unfortunately, avoidance
is the worst thing that we can do because it will perpetrate
and make it chronic.The more we avoid something,
the more powerful that fear becomes, or that anxiety. Therefore,
one of the treatments for anxiety is to try not to avoid
the triggers, is to expose ourselves as much as we can tolerate that. For example,
if public speaking is a source of anxiety, some of us can get trained
and go to Toastmasters,
and go to a setting where we feel safer and slowly
and progressively expose ourselves. Because the brain learns not to react. With more practice, we lose that fear. If you believe
that you have an anxiety disorder, I would say the first thing to do
could be a screening for that. That could be done by your primary care
physician or yourself. One of the most common tools to screen for anxiety disorder
is called General Anxiety Disorder-7.GAD-7. And that’s widely available
in the public domain on the Internet. And if you have a suspicion
of an anxiety disorder, I would go to your primary care doctor. Alternatively, you can go to a therapist
because this, can be very effective and the therapist would be prepared
to tell you, “I think you need medication in addition to therapy.”.100 Hot Books Computers Laptops Explaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITION
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ᵃⁿⁱᵐᵃᵗⁱᵒⁿ ˢᵗᵘᵈⁱᵒ ᴏɴᴇ-ᴛɪᴍᴇ ꜱᴘᴇᴄɪᴀʟ ᴜᴘɢʀᴀᴅᴇ ᴅᴇᴀʟ – ᴍᴀʏ ᴇxᴘɪʀᴇ ᴏɴᴄᴇ ʏᴏᴜ ʟᴇᴀᴠᴇ ᴛʜɪꜱ ᴘᴀɢᴇ. ꜱᴋɪᴘ ᴛʜɪꜱ ᴅᴇᴀʟ ᴀᴛ ʏᴏᴜʀ ᴏᴡɴ ʀɪꜱᴋ ᴀꜱ ᴛʜᴇ ᴘʀɪᴄᴇ ᴍᴀʏ ᴅᴏᴜʙʟᴇ ᴡɪᴛʜᴏᴜᴛ ɴᴏᴛɪᴄᴇ! Animation Studio is a must-have for anyone serious about selling or promoting anything online with video! Damon Nelson. Wow, Paul & Todd, this is a competition killer. “Animation Studio The Animation Creator That You Have Been Waiting For Has Finally Arrived… …..”8 Signs You’re Mentally Breaking Down
Upbeat music, Instructor, Hey, Psych2goers, Welcome back to our channel. Thank you for your love and support. Your ongoing support helps us further our goal to spread awareness about mental health and psychology. So thank you Now onto the video. Do you feel tired foggy and have trouble concentrating, Or maybe you, ‘ve, been feeling depressed? Haven’t been, getting enough sleep or, too much, sleep While these symptoms, can happen to anyone, once in a while piled: together they can make for some classic signs. You may be mentally breaking down, You may have heard of the term mental breakdown or nervous breakdown. You may have even been guilty of using these terms casually, They’re no longer used as clinical terms by the medical community And a nervous breakdown is not considered a mental illness. Instead, it’s generally viewed as a period when an overwhelming amount of stress affects an individual’s ability to function. This stress can be physical or mental, And the symptoms of a mental breakdown can subtly sneak up on you and grow out of control. If you don’t catch the signs early enough, to help better your mental health, let’s catch these signs early on and see if we can figure it out together. If you’re mentally breaking down, Sign number one, you sleep too much or not enough. Do you find yourself suffering from insomnia? Do you spend your nights tossing and turning with no relief, Or maybe you’re, getting too much sleep? Do you think to yourself? I’ll just lay my head down for one more minute And then you wake up to the lights of your clock. Reading 5 00 pm. Oh boy, Who hasn’t had too much sleep at some point in their life right? We most often sleep in on the weekends after a long week of work or when we’re sick, But the thing is our mental health can be sick as well, And our sleep patterns may be affected because of it. You may be using sleep as an escape from reality, So sleeping in seems much easier to handle than the difficulties of reality, Or maybe you begin to exhibit symptoms of insomnia because your brain is too overactive at night with stress, You could be playing out situations or Scenarios in your head that you’re stressed beyond belief about Try instead to unwind before bed Odds. You’ve heard it before, but a good book and a cup of tea is a good place to start. If you can’t seem to sleep lately, The less stimulation, the better Just don’t watch TV or get on your phone before bed. We need to first wean ourselves from an overly active brain to a calm one by choosing less intense activities to transition to sleepy time. If you go from sprinting to an immediate stop, you’re likely to fall, You might first slow down, walk, and then stop to a finish. It’s the same with going to bed kind of Number two: you show signs of anxiety and depression. One of the most and signs that you’re mentally breaking down is showing symptoms of depression or anxiety. Maybe you feel you’re tense. All the time dizzy or find yourself ruminating on stressful ideas or situations, or maybe you find yourself suddenly crying for no reason or feeling an intense emotion like guilt. These signs are important to catch early on as they could pile up leading to a mental breakdown. If you already suffer from anxiety and depression and notice, your symptoms are worsening, these could be signs that you’re mentally breaking down as well Number three brain fog, Brain fog. What is that, While it’s, not a medical condition, it’s a term that’s often used when one exhibits, several symptoms related to their ability to think. Perhaps you have difficulty concentrating, Or maybe you’ve been extremely indecisive or disoriented. These past few days or weeks, Even memory loss is a symptom of brain fog. Number four is poor hygiene. If you suddenly find yourself neglecting your hygiene, it could mean something is going on. Poor hygiene can be a sign of self-neglect. You may just feel that you, don’t have the energy or don’t feel the need to take care of yourself as much anymore. A sudden lack of hygiene can be linked to depression or mental disorders. It’s best to recognize when something is wrong early, so you can seek out help Number five you withdraw from social events and friends. Have you found that you’re just not so up to hanging out with your friends this weekend next weekend or the weekend after that? Maybe you dread going to that, get together with your friends this Saturday, And the task of getting ready, sighs pain’s taking your heart Well withdrawing from your friends and social events, could be an added sign that you’re mentally breaking down. Humans need socialization, And when this is compromised, our mental health can pay the price Try getting back to socialization. Slowly, if you find it difficult to Reach out to friends through text, or share a funny or insightful video, then maybe a phone call Isolating ourselves can be one of the biggest mistakes to our mental health that we can make. So after this video call your mom text, your friends call a mental health helpline if needed, reach out, and share this video with your uncle Larry, He’s not doing anything. Just don’t mentally isolate Number six difficulty breathing. Do you often and feel this tightness in your chest or find yourself breathing rapidly? Maybe you’ve been taking quick, rapid breaths more than usual, as a response to stress. Go ahead, pay attention to your breathing right now I’m waiting. Are you breathing calmly and relaxed, or are you having difficulty breathing? This is another sign of stress And another sign that you may be mentally breaking down. Stress can get the best of us. Anxiety has a way of finding us when we least expect it Our breathing. Can often identify if we’re, indeed suffering from anxiety, And taking the time to slow our breathing and relax may even relieve some of the stress we carry day to day Go ahead. Take a deep breath In one two: three Out one: two three sighs Feel better. I know I do Number seven, you feel physical pain as well. Maybe you’ve happened to notice that you’ve been suffering from one too many headaches per week. More like seven per week per day And that stomachache can’t seem to go away. Physical pain can often show up when we’re severely stressed. This can be in the form of a light headache every day to a blaring migraine That feeling of a knot in your stomach. That could be stress too, Of course, if these physical symptoms of pain persist and feel like something more than just stress, it’s best to talk to a doctor right away, But if you still feel the emotional pain persisting as well, that is just as valid A reason to seek help from a mental health doctor And number eight you suddenly eat too much or too little Sudden changes in appetite can be a sign of stress as well. The stress hormone cortisol can suddenly cause us to crave certain unhealthy foods high in fat and sugar. So when we’re extremely stressed, bring up the family, size, bag of potato chips, and a tub of ice cream, Hey every one of us can overeat on a bad day now and then, But when this becomes every night odds, are there’s some Suppressed stress you need to confront, Remember we may neglect self-care due to stress, which means we may not want to put in the effort to prepare a healthy, breakfast or dinner, Be aware of this and try to tell yourself that simply spending some time in the Kitchen, making your favorite healthy dish can have some serious benefits to your mental health. Try some deep breathing! As you put your dinner together, You can try staying in the present by focusing on the task at hand to distract yourself from ruminating on those worrisome. Thoughts Make another healthy sandwich for a friend to share while watching a movie, But then once the movie is over turn off the TV and wind down with a book, Your sleep will. Thank you for it later. So do you exhibit any of these signs? Did you practice your deep breathing along with me, or maybe you’ll, reach out to your mom or a friend and share this video? Do you have an Uncle Larry Feel free to. Let us know in the comments And remember whatever struggles you’re going through. We and the many Psych2goers are here to listen. If you found this video helpful, don’t forget to click the like button and share this video with someone who might need it Subscribe to Psych2go and hit the notification bell icon for more content like this, And as always thanks. So much for watching As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.