Guided Meditation for Anxiety & Stress 😌

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5 Signs Chronic Stress Is Damaging Your Brain

How to Spot and Soften the Impact of Parental Anxiety on Kids

For busy parents juggling work, household demands, and constant mental to-dos, anxiety can become a background hum that feels impossible to switch off. The hard part is that the parental anxiety impact often shows up in a child’s mood, behavior, and sense of safety, even when parents try to hide stress. Over time, the effects of parental stress can shape children’s emotional well-being and strain the parent-child relationship, turning everyday moments into tension-filled exchanges. Anxiety awareness for parents creates space to notice what’s being passed along before guilt takes over.

Create a Calm Loop for Sharing Worries

This process helps you spot when your child may be carrying anxiety, notice what sets off your own stress responses, and shift into calmer communication. It matters because small, repeatable changes in tone and timing can make home feel safer for everyday conversations.

Watch for pattern changes, not perfection Start by noticing shifts that last more than a few days, like new stomachaches, clinginess, irritability, sleep changes, or sudden meltdowns around routine tasks. Keep a quick note on what happened right before the behavior so you can see triggers, not just symptoms. Childhood anxiety is common, and one in five children experience clinical-level anxiety by adolescence, so it helps to treat signs as information, not misbehavior.
Name your own “spike moments” Choose one recent conflict and replay it like a short clip: What were you thinking, feeling, and rushing to protect or prevent? Identify your top two spike moments, such as being late, messes, sibling fighting, or work pings, and write a one-line cue like “I get sharp when I feel behind.” This turns vague stress into something you can plan for.
Pause your body before you use your words When you feel your chest tighten or your voice speed up, stop and do one reset you can repeat anywhere: exhale longer than you inhale three times, drop your shoulders, and soften your face. Then decide on a simple aim for the moment, like “connection first” or “slow is safe.” Your child will read your nervous system faster than they hear your logic.
Use calm scripts that invite, not interrogate Start with a gentle observation and a choice: “I noticed bedtime felt hard. Want a hug or to tell me about it?” Ask one small question at a time, and reflect what you hear: “That sounds scary” or “You wanted it to go right.” If your child shuts down, stay steady and try again later; building a safe sharing habit often takes repetition.
Close the loop with a tiny plan and repair End the talk by agreeing on one next step that fits today, like a nightlight, a two-minute worry list, or a code word for “I need a break.” If you snapped, repair plainly: “I got loud. I’m working on staying calm, and you’re not in trouble for having feelings.” Consistent repair teaches your child that hard moments can return to safety.

Use Support Systems to Lower Career-and-School Pressure at Home

Once you’ve started sharing worries in a calmer way, it can help to look upstream at what’s feeding that stress in the first place, especially work pressure that follows you home. If your current job is a steady source of anxiety, improving your career prospects can be one practical way to reduce that background strain over time. Online degree programs can make it more realistic to earn a degree while you’re still working full-time and tending to family obligations, because they’re designed to fit around adult schedules instead of requiring life to pause. The key is choosing a school with strong support systems so you’re not trying to “power through” alone; nontraditional learner support tools can include emotional encouragement, practical help with logistics, and workplace support that makes it easier to keep up.

Small Habits That Lower Anxiety at Home

These habits matter because kids learn what “normal” stress looks like by watching you. Practiced consistently, they help you notice anxiety sooner, soften how it shows up, and model steady coping your child can borrow.

Two-Word Body Check

What it is: Pause and name two sensations, like “tight chest” and “fast thoughts.”
How often: Daily, especially at transitions.
Why it helps: You catch anxiety early, before it spills into tone or impatience.

One-Minute Repair

What it is: If you snap, say “I’m sorry, I’m stressed” and restate calmly.
How often: As needed.
Why it helps: It teaches kids conflict can be repaired without blame.

Worry Window + Parking Lot

What it is: Set a 10-minute timer to write worries, then close the list.
How often: 3 to 5 times weekly.
Why it helps: It contains rumination, so family time feels safer.

Calm Cue Phrase

What it is: Choose one phrase, like “I can handle this slowly,” and repeat it.
How often:
Why it helps: Your nervous system gets a reliable off-ramp during stress spikes.

Five-Minute Self-Care Anchor

What it is: Doing one small act tied to self-care is essential, like tea, stretching, or a shower reset.
How often:
Why it helps: You model a positive example for children without making it a big project.

Parental Anxiety and Kids: Common Questions

Q: How do I tell normal parenting worry from a bigger anxiety issue? A: Normal worry comes and goes and still lets you function. It may be time to take it more seriously when anxiety is interfering with your day-to-day life or pulls you into constant reassurance-seeking, checking, or snapping. Track patterns for a week, then share them with a trusted professional if they keep repeating. Q: What signs might my child show if my anxiety is affecting them? A: Some kids act clingier, more irritable, or perfectionistic, while others complain of headaches or stomachaches. A helpful clue is that a child may feel bad or sick without knowing why. Ask simple questions at calm times and watch whether symptoms ease when routines feel steadier. Q: When should I seek mental health support for myself? A: Reach out when sleep, appetite, work, or parenting feel consistently harder, or when your coping starts shrinking your family’s world. If you’re avoiding activities, arguing more, or feeling stuck in “what if,” support can help sooner than you think. Start with your primary care provider or a licensed therapist. Q: Can counseling really help the whole family, not just me? A: Yes, because kids respond to the emotional climate at home. Family or parent coaching can build shared language for feelings, routines for tough moments, and kinder conflict repair. Many parents notice children settle when the adults feel more regulated. Q: What does CBT look like for parental anxiety? A: In many cases, cognitive behavioral therapy helps you spot anxious thoughts, test them, and practice new responses. You might learn to reduce checking, set boundaries around reassurance, and build skills that make stress feel more manageable. Ask a therapist if CBT is a fit for your goals.

Protecting Kids by Calming the Anxiety Climate at Home

When worry runs high, it can quietly set the emotional temperature of the whole house, and kids often absorb it even when nothing is said. The most helpful mindset is a long-term anxiety management approach: notice the patterns, respond with steadiness, and treat support as a strength, not a last resort. With motivating parental self-care and consistent repair, nurturing child well-being becomes more natural, and maintaining family mental health feels less like a crisis response and more like a rhythm. Calm is contagious, and it starts with the adults.

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How to Navigate Life’s Big Changes and Come Out Stronger

Busy caregivers, mid-career professionals, and adults rebuilding after loss or illness often discover that major life changes don’t arrive one at a time; they stack up and disrupt routines, relationships, and identity. The core tension of personal transitions is simple and brutal: life keeps moving while emotions lag, and daily responsibilities still demand attention. Between grief, relief, guilt, anger, and numbness, even capable people can feel unsteady in the face of new adult life events and unfamiliar life challenges. The good news is that navigating uncertainty is a learnable skill, and emotional resilience can be strengthened with the right focus.

Quick Summary: Navigating Big Life Changes

Recognize the transition, name what feels uncertain, and focus on what you can control.
Create a simple plan with small, steady steps that make change feel manageable.
Build resilience by leaning on support systems and practicing healthy coping mechanisms.
Adapt your expectations, stay flexible, and adjust your approach as new information emerges.
Reframe the experience as growth, using lessons learned to move forward stronger.

Understanding Psychological Adaptation

When change hits, it helps to name what’s happening. Psychological adaptation is your mind and body learning a new normal after a disruption. Psychological adaptation theory describes it as adjusting your thoughts, emotions, and behaviors so you can cope and keep functioning. A steadying toolkit combines emotional intelligence to label what you feel, resilience thinking to focus on what you can influence, and cognitive reframing to shift the story you tell yourself. This matters because stress is not always a danger signal; it is often a demand signal. With 55 percent of Americans feeling stressed during the day, learning to read your stress response can prevent impulsive choices. You get better at responding in ways that protect relationships, health, and momentum. Picture a job loss: your chest tightens, and your brain says, “I’m failing.” You pause, name the fear, and reframe it as “I’m in transition, and I can take the next step.” That single shift makes planning feel possible again. That steadier mindset is what makes an entrepreneurial pivot feel doable, not overwhelming.

Turn a Career Setback Into a Startup: A Doable Reinvention Path

Once you understand how adaptation works, it’s easier to see a career setback as a pivot point, not a dead end. Losing a role, missing a promotion, or getting stuck can sting, but it can also clarify what you want to build and how you want to work. Channel that energy into a small, focused business idea that fits your skills and gives you momentum again. To start a business, you’ll typically choose a name, decide on a legal structure, register where required, and set up the basics to operate. If the process feels overwhelming, an all-in-one business platform like zenbusiness.com can help you form an LLC, stay on top of compliance, create a website, or handle finances. Next, we’ll look at four practical transition playbooks: moving, pivoting careers, parenting, and starting a business, so you can take the first concrete steps with more confidence.

Use 4 Transition Playbooks: Move, Pivot Careers, Parent, Start a Business

Big changes feel messy because there are more moving parts than your brain can hold at once. These four mini playbooks turn overwhelm into a short list of next actions you can start today.

Move with a 3-list moving checklist (Now / Soon / Later): Today, make one page with three columns: Now (48 hours), Soon (2 weeks), Later (after you land). Put “address changes, utilities, packing a first-night box, and transfer records” in Now so you’re not hunting for basics on day one. If you’re moving to a home office, consider hiring specialists for sensitive tech so you don’t lose days to damaged equipment and re-setup.
Pivot careers using a simple 30–10–3 plan: For the next 30 days, run “career experiments” instead of making a forever decision: 10 outreach messages to people in roles you’re curious about, and 3 small proof-of-skill projects you can show (a one-page case study, a mini portfolio, a process improvement at your current job). This builds momentum the same way the reinvention path does: tiny validated steps beat perfect planning. Keep a weekly scorecard (outreach sent, conversations booked, skills practiced) so the process is measurable, not emotional.
Negotiate your new role like a grown-up (and protect future-you): Before signing anything, ask for the job offer in writing and schedule a 20-minute review for pay, title, start date, and flexibility. The reality that contracts can sometimes be changed is your permission slip to request clarity, especially on non-salary items like remote days, training budget, or a later start date. If a clause is confusing, don’t sign until you know what you’re agreeing to; uncertainty becomes stress the moment life gets busy.
1. Parents with “minimum viable routines” and time blocks: Choose two anchor moments to stabilize the day (for example: a 15-minute morning reset and a 20-minute evening prep). Then time-block three categories for one week: care, work, and recovery, because recovery is a requirement, not a reward. If you’re new to parenting, lower the standard on everything that isn’t healthy or safe, and automate what you can (recurring grocery order, shared calendar, pre-packed diaper bag).
2. Start a business with an LLC-first action and a 7-day setup sprint: Day 1: write a one-sentence offer (who you help + what outcome + how). Days 2–3: validate with five conversations and one paid beta client or pre-order. Days 4–7: handle business formation steps, choose a name, file the LLC if it fits your situation, open a business bank account, and set a simple bookkeeping routine (one weekly money date). Keeping it “LLC-first” turns your idea into a real container so your reinvention stays organized and compliant.
When you can name your next two steps and put them on a calendar, fear gets quieter, and options get clearer.
Common Questions About Navigating Big Life Changes
If you’re still feeling wobbly, these answers can steady you. Q: What do I do when my emotions swing wildly during a transition? A: Your reaction is normal; change loads your nervous system with uncertainty. A helpful goal is modifying emotional response rather than eliminating feelings. Try this now: name the emotion out loud, then do 6 slow exhales and take one tiny action that supports safety (water, food, shower, short walk). Q: How can I make decisions when every option feels risky? A: Use a two-door test: “If I choose A, what problem am I accepting? If I choose B, what problem am I accepting?” Then pick the problem you are most willing to live with for 30 days, not forever. Q: When should I ask for help instead of pushing through? A: Ask early, before you’re at capacity. Try this now: text one person a specific request with a time limit, like “Can you talk for 10 minutes tonight?” Q: What if I’m stuck between two choices and keep looping? A: Make it an experiment: choose one option to test for a week and define one success signal. If you can’t choose, flip a coin and notice your immediate emotion; that reaction is data. Q: How do I handle uncertainty without spiraling at night? A: Create a “worry container”: set a 10-minute worry window earlier in the day and write your fears plus one next step each. At bedtime, remind yourself that you already scheduled the worry. You don’t need perfect clarity, just a steady next move.

Choose One Next Step to Grow Stronger Through Change

Big changes can leave life feeling unsteady, one day hopeful, the next full of doubt and second-guessing. The way through isn’t controlling every outcome; it’s embracing uncertainty with a positive mindset and treating this season as a practice in empowerment through change. Over time, that approach builds long-term resilience, turning today’s stress into steadier self-trust and real personal growth. Change doesn’t have to break you; it can build you. Choose one small next step this week, one decision, one conversation, or one supportive habit, and follow through. That simple momentum is what turns transition into a more confident life. .° ༘🎧⋆🖇₊˚ෆ 🍬 Outspiration.net info@outspiration.net

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is based on the idea that certain situations trigger false core beliefs that negatively impact our thoughts, emotions, behavior, and physical reactions. Once we learn how to identify what situations bring upon such destructive thoughts, we can practice developing new interpretations. That will then change our pattern of reaction. The therapy is widely used to help people with phobias, depression, anxieties, or addictions To show how it works. Let’s look at Lily a teenage girl who hates going to school due to her fear of being judged and humiliated. In her first session, the therapist tries to build trust and explains how CBT functions since the better Lily understands the process, the more likely it is that the therapy is effective. The therapist also illustrates how our brain in specific situations follows a fixed path of reason, which gets stronger after years of having the same thought process. Many of our destructive behaviors are based on false core beliefs, thoughts that objectively don’t make sense. We acquired these false beliefs when we were too young to interpret others correctly Throughout the therapy. Lily will try to unlearn these false beliefs and create new mental pathways that will replace the false beliefs she holds of herself with more realistic thoughts Once Lily understands the process. The counselor begins to ask questions following the Socratic method, a form of argumentative conversation that stimulates critical thinking to draw out false ideas and underlying assumptions. Would you like to tell me why you are here today Start the therapist, Because I think I’m not normal Lily responds Therapist1. You appear perfectly normal to me. Can you be more specific Lily1? I think I’m afraid of people Therapist2. So you are afraid of me: Lily2 No Therapist3. Do you feel socially insecure Lily3? I’m not sure what you mean Therapist4 Tell me how you feel about school Lily4. I’m scared of going because they think I’m stupid Throughout the interview. The counselor takes notes of Lily’s, answers and identifies the signs of social anxiety based on a false core belief. Lily believes she is stupid For homework. Lily should practice introspection The goal is to find out which situations trigger her negative thoughts. She gets a learning journal to keep a record of all triggers and other observations, such as self-talk or interpretations of particular events and people. During the following week. Lily becomes more aware of her thoughts and the physical reactions they trigger By paying attention to her feelings. She identifies a specific pattern that occurs every time during math class. The moment her teacher begins to ask questions. Her heart starts racing and her palms get sweaty. She worries about having to answer the question about making a mistake about looking dumb in front of all the others In her second session Lily shares her observations and the therapist helps her realize that her cognitive behavioral patterns are false. First, her math grades are great, so she should feel anything but stupid. Second, she explains that there are always more interpretations tofthe same thing. What to her may look like her stupid face to others. She may just look unhappy about having to answer The reason she is afraid of what people think is a form of social anxiety, a completely irrational cognitive, behavioral response 5 7. As the sessions continue, the therapist suggests three practical strategies Through Journaling Lily records, her negative beliefs and reformulates them into positive ones. She can replace them with Constructive Self-talk, which helps her to replace a critical voice with a positive one, she starts exposure exercises, which means Lilly deliberately puts herself in situations where she becomes the center of attention Along the way. The two set goals that are specific, measurable, achievable, realistic, and time-based SMART goals, give her control over how she progresses, thus helping her to gain confidence in herself Over time and with a lot of practice her brain builds new neural pathways that lead to different more Neutral reactions to the same old triggers And one day Lily may even enjoy the thrill of speaking in front of her class. Her interpretation of the situation is more realistic and more aligned with those of the others. CBT was initially developed in 1964 by Aaron Temkin Beck Beck, who hypothesized that people’s feelings are determined by the way they interpret situations rather than by the situations per se About depression. He once said: If our thinking is bogged down by distorted symbolic meanings, illogical reasoning, and erroneous interpretations, we become in truth blind and deaf. This and all other Sprouts videos are licensed under Creative Commons. That means teachers from all around the world can use them in classrooms. Online courses or to start projects, and today thousands already do To learn how it works and download this video without ads or background music check out our website or read the description below. If you want to support our mission and help change education visit our Patreon that’s Patreon com sprouts, As found on YouTube Pythagorean Betting System ꆛシ➫ The Pythagorean Betting System is my ultimate way to find out which team is undervalued and overvalued in all the major professional leagues, including NBA, MLB, NFL, and NHL. 8 months later, the user says: “The Pythagorean Betting System is … 18:07 The latest testimonial from Anders in Norway. He says: “The Pythagorean Betting System is amazing!… Every day you’re not inside, you’re losing money! God bless you Champ. It’s been an amazing ride!”

Anxiety And Nausea Nervous System

When we experience anxiety, our body goes into a fight or flight mode. Releasing stress hormones like cortisol and adrenaline. These hormones can affect the digestive system leading to symptoms like nausea, stomach pain or even vomiting. Anxiety-induced nausea is a real physiological response, so you’re not making it up during an anxiety episode. The sympathetic branch of the autonomic nervous system becomes overactive, impacting digestion and causing a pervasive sense of queasiness. During moments of anxiety, the Sy athetic Branch becomes overactive triggering a Cascade of psychological responses. As found on YouTube ᶦˢ ʸᵒᵘʳ ᵍᵘᵃʳᵈᶦᵃⁿ ᵃⁿᵍᵉˡ ᵗʳʸᶦⁿᵍ ᵗᵒ ˢᵉⁿᵈ ʸᵒᵘ ᵃⁿ ᵘʳᵍᵉⁿᵗ ᵐᵉˢˢᵃᵍᵉ? ɪꜰ ʏᴏᴜ ꜱᴇᴇᴋ ɢᴜɪᴅᴀɴᴄᴇ ᴀɴᴅ ɪɴꜱɪɢʜᴛꜱ ɪɴᴛᴏ ᴛʜᴇ ᴘᴀꜱᴛ, ᴘʀᴇꜱᴇɴᴛ, ᴀɴᴅ ꜰᴜᴛᴜʀᴇ ᴡɪᴛʜ qᴜᴇꜱᴛɪᴏɴꜱ ᴀʙᴏᴜᴛ ʟᴏᴠᴇ, ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ, ᴏʀ ᴍᴏɴᴇʏ – ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴀɴɢᴇʟ ᴛᴏᴅᴀʏ https://aef5aa-t-ztics23v7-ljxbw4j.hop.clickbank.net/

Psychometric evaluation and Rasch analyses of the German Overall Anxiety Severity and… | RTCL.TV

The Overall Anxiety, Severity and Impairment Scale OASIS, is a 5-item self-report measure that can be used to assess symptoms of anxiety and associated functional impairments in primary care settings. It is psychometrically sound and valid in a German population. However, caution should be taken when comparing groups that differ in age or gender due to potential method effects. This article was authored by Thomas S, Hiller, Sabine, Hoffmann, Tobias Teismann, and others. . As found on YouTube ᶦˢ ʸᵒᵘʳ ᵍᵘᵃʳᵈᶦᵃⁿ ᵃⁿᵍᵉˡ ᵗʳʸᶦⁿᵍ ᵗᵒ ˢᵉⁿᵈ ʸᵒᵘ ᵃⁿ ᵘʳᵍᵉⁿᵗ ᵐᵉˢˢᵃᵍᵉ? ɪꜰ ʏᴏᴜ ꜱᴇᴇᴋ ɢᴜɪᴅᴀɴᴄᴇ ᴀɴᴅ ɪɴꜱɪɢʜᴛꜱ ɪɴᴛᴏ ᴛʜᴇ ᴘᴀꜱᴛ, ᴘʀᴇꜱᴇɴᴛ, ᴀɴᴅ ꜰᴜᴛᴜʀᴇ ᴡɪᴛʜ qᴜᴇꜱᴛɪᴏɴꜱ ᴀʙᴏᴜᴛ ʟᴏᴠᴇ, ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ, ᴏʀ ᴍᴏɴᴇʏ – ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴀɴɢᴇʟ ᴛᴏᴅᴀʏ https://aef5aa-t-ztics23v7-ljxbw4j.hop.clickbank.net/

9 Habits That Are Destroying Your Confidence

Cheerful upbeat, music, bell, chiming Amanda, Hey Psych2Goers, and welcome back to another video. If you’re new here, welcome to Psych2Go Confidence. Some people are born with an innate streak of confidence. Whilst it takes a little time for others to develop confidence as they develop from children into adults, there will be times when your confidence takes a knock right. It’s common to feel like you wish. Your confidence was better, While other things that are out of control may impact your confidence, such as other people. It’s, important to know which things you are in control of and how you can prevent yourself from destroying your confidence. So here are nine habits that are destroying your confidence Number one. You care too much about what other people think. How many times have you said to yourself Cartoon I don’t care what other people think about me? Amanda, Honestly, the tally isn’t quite encouraging. Is it Cartoon laughing Cartoon No Amanda That’s? Okay? It’s common to care about what other people think, especially if we’re trying to impress them As human beings. You want to be liked and respected by others. However, when you value other people,’s, thoughts and opinions above your own, and change your behavior to reflect what you think others want to see. You’re doing more harm than good for yourself Number. Two negative thinking cartoons I’m, not good enough. I can’t do this. Amanda You’ve had one too many of those days. Have. ‘t you Cartoon Uh, huh Amanda. You become what you think, If you always think you’re, not good enough, then you’ll never be confident. Do you have thoughts that you can never get that promotion, even though you are qualified That’s, negative thinking Indulging in pessimism creates a self-fulfilling prophecy Cartoon. Oh boy, Amanda Yeah, you’re gradually destroying your self-confidence with all of these thoughts. Reframing those negative thoughts to say I am good enough to get this, job and I need to show: my skills: can reinforce a more, positive mindset: It 39, s crucial, to focus: on what you can do instead of worrying about the outcomes that you can’t Control Number three social media living. Do you compare your lifestyle with your friends on social media Or how many times have you thought that your social media life is better than your own life? The pretty pictures people paint on social media, as we know, are not always as they appear to be. If you consistently find yourself comparing yourself to others living in your own version of reality, and only putting out what you want the world to see, then you may notice that this has an impact on your confidence in the real world. Once you start to understand that this is not what everyday life is like, then you should start to feel more grounded. Number four self-deprecating talk When you diminish what you do you’re taking shots at your self-confidence. If every time you speak in a personal or professional setting – and you say that you’re – not that great – you’re diminishing your worth and value When you’re constantly communicating that you’re, not that great it’s bound to make. You feel less than confident Writer C S, Lewis once said, Humility is not thinking less of yourself, but it’s. Thinking of yourself less So remember that and try not to confuse humility with self-deprecation Number five. The blame game is your favorite sport. When you find yourself in a situation that you are not happy with such as a job that you hate, do you tend to find excuses and blame everybody else or everything else for what is happening? This destroys your self-esteem and you feel less confident about being able to manage your situation. You’ll need to develop an exit plan for your self-esteem In his video. How To Beast explains this idea of blaming acts as a defense mechanism, So, rather than pass the blame taking ownership of your situation should jumpstart your confidence fingers crossed Number six. You set the bar low for yourself When you disclaim. I’m not very good at this, so don’t have any expectations. It immediately makes others question your ability Disqualifying yourself verbally reassures you that others won’t have high expectations from you and won’t be disappointed, But by setting yourself at this level, naturally, your confidence is going to be low, as is your sense of value. So when you put confidence in it, it instills confidence in others about you as well Number. Seven thinking that you don’t have anything to say or contribute to a discussion. Why don’t you tend to get involved in conversations at work or social events? Is it because you don’t believe that you have anything meaningful to add, Maybe Amanda? Well, this, too is destroying your confidence, as you may feel like people will be bored with what you have to say, or that they’ll think that you’re, not smart Yeah or they’ll make fun of me Amanda. This is a story that you’ve told yourself, and you’ve started to believe that it’s. True, It may be that the topic of conversation is not something that you’re particularly interested in or know a lot about, but it should not be allowed to cost you your confidence. Okay, number, eight! You dismiss compliments Guilty as charged right.?Cartoon Mm hmm Amanda Yeah me too. We often receive compliments by deflecting or shying away from accepting them, because we’re embarrassed or we don’t believe the comment By deflecting. We’re not only selling ourselves short but challenging the judgment of the person complimenting us Cartoon Uh. Oh Amanda, Accepting compliments. Graciously doesn’t make you an egomaniac. We can accept, compliments graciously and take them on board when developing our confidence And number nine ruminating. Ever find yourself repeatedly going over what you didn’t, get right or situations you didn’t like An example of this may be that you continuously think about something. You said during a presentation of your work. Colleagues Rumination is taking thinking to another dimension altogether. Even though thinking is considered necessary for problem-solving, ruminating is focused on the problem and not on finding the solution. In her article for Forbes, Jamie Kaluga wrote that When you ruminate on your poor decisions or setbacks, consistently, even the most confident people can struggle at times and it’s perfectly normal. You are unique individuals with different skills, So use them to your advantage, Using positive affirmations every day, where possible can help to remind you of your strengths and what you want to develop. Do any of these describe your experience, Or did any of these points describe you If you have any comments or feedback regarding this video? Please leave them in the comment box below We love hearing back from our viewers, and your feedback is so important for us when we’re creating content at Psych2Go. If you found this video helpful be sure to hit the like button and share it with those out there diminishing their confidence due to their habits, Don’t forget to subscribe to Psych2Go and hit the notification bell for more new videos. As always, thanks for watching See you next time, As found on YouTube ᶦˢ ʸᵒᵘʳ ᵍᵘᵃʳᵈᶦᵃⁿ ᵃⁿᵍᵉˡ ᵗʳʸᶦⁿᵍ ᵗᵒ ˢᵉⁿᵈ ʸᵒᵘ ᵃⁿ ᵘʳᵍᵉⁿᵗ ᵐᵉˢˢᵃᵍᵉ? ɪꜰ ʏᴏᴜ ꜱᴇᴇᴋ ɢᴜɪᴅᴀɴᴄᴇ ᴀɴᴅ ɪɴꜱɪɢʜᴛꜱ ɪɴᴛᴏ ᴛʜᴇ ᴘᴀꜱᴛ, ᴘʀᴇꜱᴇɴᴛ, ᴀɴᴅ ꜰᴜᴛᴜʀᴇ ᴡɪᴛʜ qᴜᴇꜱᴛɪᴏɴꜱ ᴀʙᴏᴜᴛ ʟᴏᴠᴇ, ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ, ᴏʀ ᴍᴏɴᴇʏ – ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴀɴɢᴇʟ ᴛᴏᴅᴀʏ https://aef5aa-t-ztics23v7-ljxbw4j.hop.clickbank.net/

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This study found that depression and anxiety are common in rheumatoid arthritis, and RA patients, and their severity is associated with RA activity, particularly in females under the age of 40. This article was authored by Sousan Moudi, Behzad, Heidari, Behnaz, Yousefghahar, and others. As found on YouTube ᶦˢ ʸᵒᵘʳ ᵍᵘᵃʳᵈᶦᵃⁿ ᵃⁿᵍᵉˡ ᵗʳʸᶦⁿᵍ ᵗᵒ ˢᵉⁿᵈ ʸᵒᵘ ᵃⁿ ᵘʳᵍᵉⁿᵗ ᵐᵉˢˢᵃᵍᵉ? ɪꜰ ʏᴏᴜ ꜱᴇᴇᴋ ɢᴜɪᴅᴀɴᴄᴇ ᴀɴᴅ ɪɴꜱɪɢʜᴛꜱ ɪɴᴛᴏ ᴛʜᴇ ᴘᴀꜱᴛ, ᴘʀᴇꜱᴇɴᴛ, ᴀɴᴅ ꜰᴜᴛᴜʀᴇ ᴡɪᴛʜ qᴜᴇꜱᴛɪᴏɴꜱ ᴀʙᴏᴜᴛ ʟᴏᴠᴇ, ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ, ᴏʀ ᴍᴏɴᴇʏ – ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴀɴɢᴇʟ ᴛᴏᴅᴀʏ https://aef5aa-t-ztics23v7-ljxbw4j.hop.clickbank.net/

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The results of this study suggest that there has been an increase in the prevalence of depression and anxiety among Chinese social media users during the COVID-19 pandemic. Females are more likely to experience severe symptoms of both depression and anxiety compared to males. Additionally, the severity of depressive symptoms decreased with age and increased with unemployment, while the severity of anxiety symptoms decreased with higher education and improved resilience, but increased with more stress feeling, less adapted and spending more time on COVID-19-related information. These findings highlight the importance of providing adequate support and resources to those who may be at risk of developing mental health issues due to the pandemic. This article was authored by Fengsu Hou, Fengying, Bi, Rong, Jiao, and others. As found on YouTube ᶦˢ ʸᵒᵘʳ ᵍᵘᵃʳᵈᶦᵃⁿ ᵃⁿᵍᵉˡ ᵗʳʸᶦⁿᵍ ᵗᵒ ˢᵉⁿᵈ ʸᵒᵘ ᵃⁿ ᵘʳᵍᵉⁿᵗ ᵐᵉˢˢᵃᵍᵉ? ɪꜰ ʏᴏᴜ ꜱᴇᴇᴋ ɢᴜɪᴅᴀɴᴄᴇ ᴀɴᴅ ɪɴꜱɪɢʜᴛꜱ ɪɴᴛᴏ ᴛʜᴇ ᴘᴀꜱᴛ, ᴘʀᴇꜱᴇɴᴛ, ᴀɴᴅ ꜰᴜᴛᴜʀᴇ ᴡɪᴛʜ qᴜᴇꜱᴛɪᴏɴꜱ ᴀʙᴏᴜᴛ ʟᴏᴠᴇ, ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ, ᴏʀ ᴍᴏɴᴇʏ – ᴄᴏɴɴᴇᴄᴛ ᴡɪᴛʜ ʏᴏᴜʀ ᴀɴɢᴇʟ ᴛᴏᴅᴀʏ https://aef5aa-t-ztics23v7-ljxbw4j.hop.clickbank.net/

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