Category: Reducing Triggers
Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul
Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and SoulMusic to sleep deeply and rest the mind, relaxing and calm music to sleep.
To stay calm and relieve stress after a hard day at work, turn on soothing music. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress.
We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so these beautiful beats are made for you no matter who you are or where you come from. Join the journey to find your inner peace and brighten your day.
#helios4K #relax #sleepmusic🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia——————————🌞 For contact and submit music: relax@wondermusic.us►All rights belong to their respective owners.
✔ This video was given a special license directly from the artists and the right holders.
Star Wars 5 Comics in 5 Minutes | Darkside Show clip 7/10/22 | Ep1
Another Rennavision Clip that we transitioned from the Awesome Coolest Show Ever to Tales From the Darkside. We decided to move our 5 in 5 over to Star Wars since we expanded to Ten Comics in 10 Minutes. Just a quick rundown of some of the most interesting comics sales over the last week in Star Wars.Not all will be “hot” books, but all interesting sales and perspectives. Some high volume moving comics, big price jumps, maybe some price drops, new books this week, Last week’s “hot” comics, and ones to watch.Check out our new T’s : https://www.rennavision.com/ https://www.teepublic.com/user/rennavisionEvery week The Dark Side Crew comes together to talk mainly about Star Wars comics but don’t be surprised to hear about Star Wars action figures/toys, merchandise, events, movie/TV reviews, and whatever rabbit hole the crew of Marco, Pete, J.J., Jedi Johnson, Dom 😉IG: @talesfromthedarkside_pdcst
Email: talesfromthedarksidepdcst@gmail.com https://linktr.ee/talesfromtheflipsideClipped from Last week’s Show: https://youtu.be/YxPo2ZUzeTYChannel intro created using: https://www.renderforest.com/Check out some of our friend’s content as well:
Nearing Nerdvana; https://www.youtube.com/channel/UCKve5GXrIinh1JXto5ryuRg Lobricks; https://www.youtube.com/c/lobricks https://youtu.be/fYbXmZV154k Team Nerd Herd; https://www.youtube.com/c/TeamNerdHerdPodcast#starwarsexplained #vader #marvelcomics #comicfirstapperances #hotstarwarscomics #hotcomics #coimicstoinvestin #StarWarsHRcomicFirst #starwarspops #starwarsblackseris #starwars #hotcomics #darthvader #vadervskenobi #obiwankenobi #gradninqusitor #starwarspodcast #starwarslosttwenty #jedilost #toppickups #comicstobuynow #top10 #1stapperance #highrepublic1st #starwarsnews #lost20 #thehighrepublicrecap #StarWarsComics #highrepublic #swc #hotcomics #StarWarsHotComic #thrs #HighRepublicReview #swvintage #nameless #Starwarshighrepublic #swhr #marvelfirstapperance #thehighrepublicsummary #Starwarsspectulation #comicbookinvest #starwars #whereisbobafett #themandalorian #dindjarin #whoisthearmorer #thebookofbobafett #jangofett #dindjarin #bokatan #bobafett #thedarksabermandalorian #starwars #hugestarwarsnews #thisistheway #mandalorian #kenobi
Sadhguru Darshan at Isha Yoga Center: An Overwhelming Experience for All
Transform Your Life in 7 Steps With Sadhguru Register now: https://sadhguru.co/ie-yt“The Sadhguru Podcast – Of Mystics and Mistakes (Listen Now on)” https://open.spotify.com/show/69ZUhdV0q2JtibNU2yLTpQGet access to rare Sadhguru content on Sadhguru Exclusive. Choose from a variety of series that cover the mystical, intense, intimate, and candid.
Watch Now: https://sadhguru.co/exclusiveOfficial YouTube Channel of SadhguruConsidered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental, and international affairs, and opens a new door to all that he touches.Isha Life products for everyday health and well-being. Buy online at https://bit.ly/3L0gTarSave Soil MovementLaunched by Sadhguru, Save Soil is the world’s largest people’s movement, reaching 3.91 billion people to address impending soil extinction by supporting governments to create policies for soil revitalization.https://savesoil.org/Sadhguru appAccelerate your spiritual journey with transformative guided meditations, daily wisdom, and Yogic tools.http://onelink.to/sadhguru__app
The Fugitives – She Believes In Me
The Fugitives – Your Girl’s A Woman / She Believes In Me – 7” – 1966
Focus Your Mental Health With These Simple Lifestyle Tips
Navigating the journey toward improved mental health is a multifaceted
endeavor that often requires more than traditional approaches. While many are
familiar with methods like therapy and medication, this article, courtesy of
Effects of Anxiety explores unique and practical strategies that can also enrich
your mental landscape. Let’s take a look.
Find Empowerment With A Nonprofit
Taking active steps to help others can profoundly impact your mental
health. Initiating a nonprofit organization to address a specific community need
not only benefits others but also builds a sense of purpose and fulfillment.
Establishing clear bylaws is crucial during this process; these rules dictate how
your organization operates, including the frequency of board meetings, voting
procedures, and the management of potential conflicts of interest. Once you’ve
taken the necessary steps, you’ll enjoy tax benefits and credibility, which can
enhance your eligibility for grants and public funding to sustain your efforts.
Boost Your Spirits With Music
One of the most delightful and effortless ways to uplift your spirits is by
immersing yourself in music. Genres such as jazz and blues are not just musical
expressions but emotional experiences that can provide profound relief. The
complex arrangements and soulful melodies characteristic of these styles
resonate on a deep emotional level, helping to alleviate stress and evoke a sense
of peace.
Relax With Aromatherapy
Incorporating aromatherapy into your routine is another effective tactic for
enhancing mental health. Essential oils like lavender and eucalyptus are
renowned for their calming properties. Using these oils in diffusers or during a
massage can significantly lower anxiety levels and improve sleep quality,
fostering a more relaxed state of mind.
Get Outdoors
Physical activity is pivotal in maintaining mental health, and walking is a perfect
example of how simple movements can lead to significant benefits. Not only is it
a gentle form of exercise that keeps your heart healthy, but it also allows you to get
outdoors and enjoy fresh air, which is highly beneficial for your mental wellness.
Invest in quality walking shoes that will keep your feet cushioned and
comfortable, and consider downloading a walking app that allows you to track
your step count. This will help you stay motivated each day.
Flex Your Yoga Moves
Engaging in low-intensity physical activities such as yoga can help you keep your
joints healthy, and it also plays a crucial role in managing stress and anxiety.
Yoga combines physical postures, breathing exercises, and meditation to foster
a state of mindfulness and physical well-being, making it an ideal practice for
those seeking a gentle yet effective approach to mental health care. If you’re a
beginner, look for online tutorials that will help you get started safely.
Go Natural
Incorporating dietary herbal supplements is another supportive strategy for
mental health. Supplements such as St. John’s Wort, ashwagandha, and
chamomile can be used to support mood stability and stress reduction. However,
it’s important to consult with a healthcare provider before starting any new
supplement to ensure it is appropriate for your health needs and lifestyle.
Build Resilience
Life inevitably presents challenges, and how you respond to setbacks can
significantly affect your mental health. It’s vital to practice self-compassion and
resist the urge to discredit your efforts when things don’t go as planned.
Acknowledging your efforts and learning from experiences, rather than focusing
solely on outcomes, can foster resilience and a more positive mindset.
Take A Break
Lastly, don’t underestimate the power of taking regular breaks throughout your
day. Whether it’s stepping away from your desk for a brief walk or taking
moments to engage in activities you enjoy, breaks can prevent burnout and
refresh your mind, contributing to overall mental wellness. If you have a
particularly busy schedule, create a routine that will help you unwind at regular
intervals throughout the day.
Each of these strategies offers a unique way to enhance your mental health. By
integrating them into your daily life, you can create a balanced approach to
mental wellness that aligns with your personal needs and lifestyle. Remember,
the journey to improved mental health is personal and continuous, and
embracing a variety of approaches can provide the most comprehensive
benefits.
via:
Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul
Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and SoulMusic to sleep deeply and rest the mind, relaxing and calm music to sleep.
Turn on soothing music to stay calm and relieve stress after a hard day at work. By listening to relaxing music, you can reduce stress hormones in the body. It helps the body fight the symptoms of prolonged stress.
We are a music label that does everything possible to help you feel calmer and happier with music. Music has no barriers, so these beautiful beats are made for you no matter who you are or where you come from. Join the journey to find your inner peace and brighten your day.
#helios4K #relax #sleepmusic🎹More soothing music on Spotify playlist: https://spoti.fi/38bwOia——————————🌞 For contact and submit music: relax@wondermusic.us►All rights belong to their respective owners.
✔ This video was given a special license directly from the artists and the right holders.
The 5 Major Anxiety Disorders
When it comes to anxiety disorders, there is no one type 39. Each form of anxiety has its own set of symptoms and treatments. It is important to remember that, while some symptoms will overlap, No two anxiety disorders are alike. This list aims to bring attention to the five major anxiety disorders and what they mean for the sufferers. We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs. So without further ado. Here:’s, five anxiety disorders, as well as their symptoms and treatments, Number one is obsessive-compulsive disorder or OCD. Obsessive-compulsive disorder technically has two components. The obsessions and the compulsions Obsessions can encompass anything from a severe fear of germs to the placement of things around the home, and many things in between The compulsions are what the sufferer does to rid themselves of those obsessive thoughts. Someone who has obsessions about germs may ritually wash their hands or carry hand sanitizer everywhere they go. Someone who has obsessive thoughts about the placement of objects might arrange and rearrange their belongings until they feel just right. These obsessions and compulsions can become very intrusive and disrupt the sufferer’s daily life. As far as treatments for OCD go. There are a couple. There are selective, serotonin reuptake inhibitors, such as fluoxetine sertraline. These medications are meant to help alleviate the symptoms of the sufferer so that they are at a manageable and less destructive level. The other widely used treatment is psychotherapy. With this, you might run into cognitive, behavioral therapy that will be used to help the sufferer essentially reprogram their response to obsessions and compulsions. For the most part, medications and therapies are used in tandem to get the best results. Number two generalized anxiety, disorder, Generalized anxiety, disorder, or GED is a bit unlike the other anxiety disorders on this list. Those who suffer from GED aren’t always able to give a reason for their symptoms. One of the symptoms is a general feeling of restlessness or ease. They may also experience worry as one of the symptoms. Everyone worries from time to time, but GED causes the sufferer to eternalize those worries and take them to an entirely new level. They may think of them in an obsessive manner, which will cause a downward spiral of other symptoms, such as a disturbance in sleep patterns. The treatments available for GED are similar to those of OCD Medications and therapy, Though in this case, the medications may be benzodiazepines and antidepressants, rather than the run-of-the-mill SSRIs Cognitive behavioral therapy is used with GED, as well as relaxation techniques and mindfulness Number. Three social anxiety disorder, Those with social anxiety, disorder, experienced panic, attacks related to social situations. This can manifest in a fear of public speaking or stage fright and can be so severe that they avoid going into public altogether. Social anxiety can also have symptoms of severe self-consciousness and a general fear of being around others. Someone with social anxiety might find it hard to speak when other people are present, even if they aren’t addressing the crowd as a whole. Social anxiety is mainly treated with SSRIs and therapy, As we stated before, just because a treatment option looks similar from one anxiety to another. It isn’t going to be the same. Each sufferer presents their own needs that must be taken into account. Each therapy isn’t going to work the same for each Personalization of treatment is key in these situations. Number four panic disorder. Unlike the other anxiety disorders on this list, panic disorder rests solely on panic attacks With many other anxiety disorders. Panic attacks are just another symptom when it comes to panic disorder. Those attacks are the symptom. Panic disorder is characterized by recurrent panic attacks. The sufferer may experience heart palpitations erasing pulse an intense fear and the feeling that they are hopelessly out of control There. There isn’t a rhyme or reason to many of these attacks, so the sufferer is essentially lying in wait for the next one to come, Panic disorder can be treated in many ways. The medications used are some that we’ve heard of such as benzodiazepines and SSRIs. We are also introduced to serotonin-norepinephrine, reuptake, inhibitors or SNRIs, and beta blockers. These medications, as with OCD, are often used in conjunction with therapy to help maximize the usefulness of each Number. 5 post, traumatic, stress, disorder, Post, traumatic, stress, disorder or PTSD can be diagnosed in anyone For the most part. You have probably heard it when someone speaks about veterans or police officers, While those careers have a higher rate of PTSD. It is in fact, true that anyone can be diagnosed with it. Ptsd is the result of a very traumatic event or series of events. This leaves the sufferer with flashbacks and night terrors, where they feel as if they are right back in the event again, The sufferer may also suffer from panic attacks, as well as phobias, associated with people places or even sounds Medications such as fluoxetine venlafaxine may be used In the treatment of PTSD Therapies such as prolonged exposure, cognitive processing therapy, and brief eclectic psychotherapy may be utilized as well Again. This is a situation where the use of medications and therapy together can help give a better outcome than just one alone. It is important to note that those with PTSD can lash out in certain situations, But there is no need to be afraid of the sufferers. There is nothing inherently dangerous about them. Those with mental illness are exponentially more likely to be the victims of violent crimes than they are to be the perpetrators. This is not a complete list of the different anxiety disorders out there by any means, nor is it completely comprehensive in each description. There are many kinds of anxiety these just happen to be the most talked about and diagnosed at this particular moment, Regardless of which anxiety disorder. The diagnosis, it is important to remember that the sufferer needs help and acceptance. You don’t have to understand anxiety to be able to offer an ear to talk to, or some words to keep them grounded in the moment Remind the sufferer that they are alright, that what they are feeling are just symptoms of their anxiety, and that it Will pass if, given the time Aside from that, just make sure that they know you are there with them and wait it out? Do you suffer from one or more of the disorders listed Share your story in the comments below On a different note. Psych2Go is now selling t-shirts Links will be in the description below, As always, don’t forget to subscribe, and thanks for watching.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!
4 Types of OCD & How They Manifest
Upbeat music, Narrator, Hey Psych2Goers, Welcome back to our channel. We wanted to let you know that every one of your comments likes and shares helps support this channel and our goal to spread awareness about psychology and mental health. You help us make psychology and mental health more accessible to everyone. So thank you so much for your support. Before we begin, we would also like to remind you that this video is for educational purposes only and is not intended to be used as a diagnosis. So please do not self-diagnose If you suspect you or someone else might have OCD. We advise you to seek professional help With that said, let’s continue. Obsessive-compulsive disorder or OCD is a mental illness that is exhibited by repetitive, unwanted, or intrusive thoughts. The obsessions are Often followed by an urge to do something repeatedly, The compulsions. It is a very serious mental illness that causes a great deal of suffering to those who have it. But did you know that there can be many different ways in which OCD manifests itself to help you get a better understanding of OCD? Here are four different types of OCD and how they manifest Number one Intrusive Thoughts and Ruminations. When someone with OCD suffers from intrusive thoughts, it’s, not the occasional, disturbing thought now and then it can be normal for people to have an intrusive thought as they go about their day, They may think of something worrisome or unpleasant and brush the thought. Aside. With OCD, it’s a different story When someone with OCD has intrusive thoughts, they’re repetitive and often constant. They can obsess over the thought for minutes or even hours. These thoughts can range in topic and be anything, but some common ones are violent. Intrusive thoughts, which involve a fear of harming yourself or a loved one sexual intrusive thoughts, which can involve unwanted thoughts of causing sexual harm to someone or obsessively questioning one’s, sexuality, And others can involve obsessions with religion and the fear of sinning. Analyzing. One’s relationship excessively and magical thinking, intrusive thoughts, in which one fears that simply thinking about a thought can make it more likely to happen. These thoughts are often followed by rituals or compulsion to make the bad thing not happen or to simply assure oneself that they don’t feel a certain way about it. A negative thought. Ruminations in OCD are when one dwells upon a question or a theme that is unproductive and likely to lead nowhere, dwelled upon for an excessive amount of time more than your average philosopher. These are often different from intrusive thoughts as they can be indulged in rather than resisted. Someone with OCD may excessively ruminate about life after death, visualizing every scenario to the detail, leaving them detached and preoccupied from what is going on around them, as they’re attending. To the thoughts in their mind, Number-checking OCD can present itself in the need to check on something This act, as compulsion Checking is often enacted out of a fear that something bad will happen, such as a fire, a burglary, or harm to loved ones. This can display itself in a variety of ways. Someone may check in with their family members to gain reassurance about their fears, or maybe they feel an unrelenting need to check the door repeatedly to make sure it’s locked out of fear of a burglary. Someone with OCD may even try to recall memories to make sure they felt a certain way or didn’t cause someone harm. For example, someone with OCD may be obsessing on their thoughts, questioning their sexuality When they know outside of obsessing, what their sexual preference is. The individual may check or pay attention to their body for arousal, But because they’re focused on not wanting this response. The body may automatically generate feelings of arousal. As research has shown, our bodies often react to what is actually relevant and not always what we desire and value Or another example. Someone with those CDs may check an email they’ve written over and over. For any imperfections and fear, they may have written something wrong or will offend someone. Could you imagine writing an email to your boss only to check it for minutes on end all due to fear, you may have written something that could come across as inappropriate and therefore lose your job. As a result, We all generally need our jobs. So while this fear may seem to derive from an irrational place, those checking their email for the hundredth time are often afraid of losing something important to them. This is a common fear for those suffering from OCD, In the sense that they love or value something. So much so that they will strongly feel the need to act out these compulsions to protect what they love And since what you, love and value can often change in your life. Ocd will grab a hold of what it is. You’re enjoying and valuing and trying to manipulate it. Inside of your mind, according to your fears, This is one of the many dark features of OCD Number three Contamination or Mental Contamination Among those with OCD. There are generally two types of contamination obsessions. One is simply labeled, as contamination Contamination is often characterized by the strong fear of being dirty or contracting germs from objects or people. Someone may not like to shake hands, as they have an obsession with contracting a virus from someone else or someone may be excessively brushing their teeth or scrubbing their hands for minutes on end out of fear of not feeling clean enough or feeling just right. A lot of physical damage can occur due to these compulsions. Mental contamination is an area of OCD. Researchers are just recently starting to get an understanding of this. It can be evoked when someone feels as if they’ve been treated badly or if someone makes an abusive remark to them. The person will engage in compulsions to wash away this bad feeling, such as showering or acting out other compulsions And number four Symmetry and Orderliness. This type of OCD manifests in different ways such as organizing one’s, books or DVDs, making sure everything is neat, or clothes, folded perfectly and hanging the same way, While a lot of us may simply like symmetry, those with OCD focused on symmetry and order Are obsessed about it and did not gain any enjoyment out of organizing to ensure it feels just right, Remember what may look organized and clean to someone who doesn’t have OCD may feel wrong to someone with OCD because it’s about the feeling. Logically, they know their books are neatly stacked and their closet is fairly organized, but they can’t shake the strong feeling that it isn’t just right. This feeling may even pester them throughout the entire day, which is why they so strongly feel the need to act out the compulsion With OCD. The compulsion often only provides relief for literally a second. The thoughts and obsessions play on a loop, leaving a repetitive cycle and compulsions are an urge to simply be free of fear and, if, for only just a second to feel right. Fortunately, there is good news and hope in some of this. Some therapists do understand and specialize in treating OCD. Some of those affected by OCD have seen productive results through cognitive behavioral therapy from a therapist who does understand the condition. If you suspect you or someone else may have OCD, we highly recommend you seek professional help. So, do you now understand OCD a little bit more Thanks for watching and learning more about mental illness and psychology Psych2Goers. Did you learn something new about OCD? Are you or someone you know diagnosed with OCD Feel free to share with us in the comments and engage with others who may suffer from the same type as you. It can help to understand your mental illness more and make you feel less alone in the process, because you’re not alone, no matter what you’re, going through, A bit of support could be the first step into feeling just a little bit better. If you found this video helpful, don’t forget to click the like button and share it with someone who might need it Subscribed to Psych2Go and hit the notification bell icon for more content like this, and as always, thanks for watching.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!
Anxiety Tips: Benefits of Omega 3 | 1 of the Natural Supplements for Anxiety
Hi and welcome to another installment
from panicattackrecovery.com home of the free newsletter on panic attack recovery Today I’d like to talk about essential fatty acids,
omega-3 fatty acids, because there are cancelling out of one thing. So this means
that they can work well with with. As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!