Tag: self improvement

Anxiety Tips: Benefits of Omega 3 | 1 of the Natural Supplements for Anxiety

 Hi and welcome to another installment from panicattackrecovery.com home of the free newsletter on panic attack recovery Today I’d like to talk about essential fatty acids, omega-3 fatty acids, because there are cancelling out of one thing. So this means that they can work well with with. As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

How to Stop Panic Attacks: Inspired by Claire Weekes

 Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping current sufferers of anxiety, panic attacks, and agoraphobia. Our videos are designed for those suffering from anxiety, panic attacks, and agoraphobia. However, anyone can benefit from them. Today I want to discuss a technique gleaned from Dr. Claire Weekes, M.D. We, at PanicAttackRecovery.com, like this strategy because it is simple yet quite effective. Dr. Weekes suggested that when someone experiences increased anxiety or a panic attack, they should simply stop doing whatever they are doing. For example, if you find that you’re becoming entrenched in your anxious thoughts, and feel like you are on the verge of a panic attack, just stop whatever you are doing. Let’s provide a real-life example, that could save your life! If you have ever spent time in the outdoors, whether hiking, camping, or involved in another activity in the outdoors, you may have had the experience of losing your bearings. In other words, getting off course and feeling like you might not be able to find your way back. You know the feeling if you’ve ever experienced it. It can be pretty scary. Your heart starts racing, your mouth gets dry, it’s hard to think straight, etc. The fight or flight response begins like the experience of a panic attack. Many experienced outdoor enthusiasts have suggested: that while someone can lose their bearings in the woods, they should not panic. Getting anxious can tend to make you simply go in circles and tire yourself out. This can further increase your anxiety. Instead of panicking, experienced persons know that they should remain calm. By remaining calm, they will be in a better position to use their navigation skills and other reasoning strategies to find their way back. They could devise a plan and find their way out of the woods. For example, they might consult their compass. They could listen for the buzz of traffic from the nearest highway, or try to locate the nearest stream or river so that they can follow it back to the nearest opening. And, in the worst case scenario, experts say that if one finds themselves lost in the woods, one can spend a night in the woods safely by building a fire and temporary shelter. Then the next day, once they are rested and daylight returns, they are in a much better position to navigate their way out. Imagine trying to accomplish these things when you are in a state of panic. In such a scenario, it is the panic that can endanger people’s lives. In other words, your fear is the thing to most be concerned over when you are lost in the woods. This is not only the case with the example provided, but in reality, fear is usually the biggest factor in anxiety and panic attacks. And that’s why using Dr. Weekes’ suggestion can be so effective for anxiety. You can stop doing whatever it is that you’re doing, stop exacerbating the situation, and your sense of control returns because you are no longer feeding your anxiety and you begin to enable yourself to think more clearly. Then you will be in a more rational state to respond to the challenge you are facing. Allow yourself to think about the worst-case scenario when it comes to a panic attack. What would happen if you stopped doing whatever it is you’re doing when you feel a panic attack coming on? Many people at first believe that they’ll spiral out of control. However, this is not the case. Rather, by not feeding your anxiety, you will begin to feel better and regain the feeling of control that you never really did lose but you felt like you were losing. Like anything, this technique requires practice. However, over time you can demonstrate for yourself how effective this approach can be and realize that you don’t have to get stuck in a pattern that makes your emotions worse. Best of all, while this suggestion can be very beneficial for anxiety and panic attack sufferers, it extends more broadly to other emotions that many people experience from time to time. Our videos are designed for those suffering from anxiety, panic attacks, and agoraphobia. However, anyone can benefit from them. To ensure you benefit from all of the information that we share regularly, you can visit our website, and sign up for our free email newsletter. Please visit our website at PanicAttackRecovery.com.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

ADHD and Anxiety Tips: How To Stop a Panic Attack Right Now

 I will show you how you can reverse a panic attack uh you know and pack answers right here racing and you’re having all the other symptoms that you have with an attack and you want to alleviate the symptoms so what we’re first going to do is we’re going to talk about what in a nutshell happens during a panic attack and at that point will switch gears once we finish talking about that and discuss how you can use that knowledge to your advantage so let’s just talk about what’s going on during a panic attack so that you know how to use that knowledge and I will show you how to use that knowledge to your advantage during a panic attack which is known as the fight or flight response is activated um even though the individual is not in any real danger um this response then activates the body’s uh mental and physical survival responses which release chemicals such as the kremlin or quarters all except for I couldn’t list period wasn’t that but uh important thing to note is that there is a physiological reactions that happen when people dilate restoration increases thoughtful blood flow to the brain is reduced so the number of changes happening of course that’s going to have an impact on your thoughts because your physiology certainly impacts your thoughts so um the fight or flight response is activated and obviously uh you having physiological symptoms and uh your thoughts are becoming impacted by the sent so what happens is and you will and reason and uh initially tryin”’ uh reassure yourself really that nothing is going well but unfortunately having these physiological symptoms which of course exacerbate thoughts and you say well maybe something is and then you start going down that road and um the whole process gets worse and worse and so on as you can see it’s just sort of uh circle at the end of the time when you’re not having a panic attack and you’re not anxious uh it’s easy to see it as a cycle but when you’re in the middle of an anxiety or panic attack it’s it’s much harder To Ra actually have this knowledge infection anyway so if you’re in the middle of a panic attack knowing that it’s a vicious cycle can be isn’t necessarily that helpful uh buddy it can be helpful once we got the next step which is to look at to look at a reverse uh panic attack that’s what we’re gonna switch gears and and discuss at this point so what we’re going to discuss specifically is uh we’re going to look at the actions park that occur uh when we’re in the middle of the pack keep in mind there is a physiological process happening so we obviously um you know I heard is probably racing Mayfield dizzy we uh may feel like we’re not even in reality because it’s uh various chemicals going in the body blood flow is reduced you’re not in a rational mind because if you think about fighter planes I mean it’s a survival instinct of survival reaction and the most important thing when you’re in the middle of a survival situation is too strict so you can run away from the situation or fight we have is useful in the right set of circumstances for example if your hosts were on fire uh it would be important to get notes as quickly as possible uh but in the middle of a rational situation you know it’s not you still haven’t seen her flexible so that what’s happened with someone who has a panic attack they’re having this fight or flight response happen you know when you really know upfront so we’re going to discuss now is again getting back to refer to addressing their but we’re going to discuss how you can use this information to you here then it’s okay what we need to do is we need to look at what happens when wearing a backpack so it’s going to take some well prior part you need to uh take some notes and documents and notes uh rate down what it is that you’re doing it and I’ll tell you what I’m talking about many people their having panic attacks will begin to talk faster some will talk very loudly somewhat case back and forth in the room, some will sit there and use gestures with their hands such as holding a right hand you know our waving their hands here so if you continually side of anxiety and other for some people it’s a very uh very good indicated that contains i_d_’s increasing in perhaps panicked if it’s a personal aspect some people will cry but the important thing is that we all have things we do as individuals when we’re having a packet and these actions actually are exacerbating but not only are the exacerbating attacks there also feeding etc So if you go in change these actions upenn reverse a panic attack the question becomes we document what was we need to think about strategy okay what I wanted to do that’s the opposite this is uh this goes back to your behavioral perspective of psychology that’s how you know you your behavior well obviously a factor in your physiology and your uh your emotions and that’s the premise here is that what you do effects ultimately how you think emotions perot systems you have a a list of your tendencies when you’re in the middle of the backpack uh you have this information document so if you’re feeling anxious again you begin to feel penick dot clean up what you need to do at that point he is instead of pacing back and forth uh sit still minister Tennessee this will cause you to feel like um will actually because you feel like you know it’s the opposite of what you want to do with the office of your instinct at that point because your enough fireplace situation you’re saying I don’t want to sit still wanna keep on the move and uh if u costly go in there to look at your people’s or you look at other people’s reactions to you seaway they’re reacting don’t do that so for instance put your attention on perhaps a TV program or what obviously if you’re in the middle of a panic or anxiety attention span is going to be very limited in what you nib that’s ok important thing is to go through the process of looking at the tv or the book so resisting your tendency to place back in force or to do whatever it is that you do detect you’re doing up so you have to think about okay what is the option of led let’s look at a couple of more concrete samples because I think it’s still theoretical at At this point let’s say that uh I’m when you have a panic attack you will talk very quickly so you know you’re talking great quickly to someone else so the first thing you need to do is slow down you would talk slower so you can you would force yourself to talk slower again your reflux here will be any to speed up but that is your anxiety once you slow down the physiological symptoms your body will begin to lessen decreasing your recent thoughts with us decrease because you’re taking a part of the cycle uh what I would also uh use as an example of someone who speaks very loudly perhaps with at perhaps at the picture of the glorious or the volume of course just simply increases so obviously you would need to speak very quietly if you’re in the middle of anxiety so talkers softly there are you know many different possibilities for people to have a panic attack you know tendencies that they have in particular about you need to let’s go through the steps again you need to uh attention to what it is you do when you have an anxiety attack you know you here had your hands are you talking quickly are you pacing back and forth Excedrin and then you need to come have that information um on hand next time you have any kind and you then need to do the option of that activity when a good idea after you documented when it is that you do you should probably go back and think of openings in the office till the course again if you’re pacing back and forth sitting still videos so that what you want to do you wanna you want to sit still extending the debt uh if he talked very loudly when toppers Oxley eccentric center so if u do this over time consistently you will have consistent results for more information on panic attack recovery recover from that were involved in and anxiety please visit my website at panic attack recovery dot com and sign up for my free-thinking Rosenzweig the material in this newsletter is provided for educational and informational purposes only and is not intended to be a substitute for a psychologist psychiatrist or other healthcare provider consultation please consult our psychologist psychiatrist or appropriate health care provider political chameleon any opinions or recommendations concerning your own panic attacks anxiety and anger for or any other symptom or condition As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Daily Routine To Fight Off Depression

 (upbeat music) – [Narrator] Hey Psych2goers, welcome back to another video. Thank you so much for all the love and support that you’ve given us. Our mission is to make mental health and psychology more accessible to everyone. Today, we’ve invited Emma McAdam, a licensed marriage and family therapist shares her insights on depression and some tips on how to cope with it. Her channel is therapy in a nutshell, you can check it out in the link in the description below. With that said, let’s get started. History of depression in my family and myself, just like physical health, you have to maintain it by taking care of your body with exercise eating the right food, and going to the doctor when you’re injured or ill. With mental health, you also have to take daily action to be healthy. And when things are stressful, I have to take extra care to manage my mental health. So for example, when I was in grad school or when I was pregnant or postpartum, and right now when we as a global community are fighting a pandemic, we all have to take a little extra care of our mental health. What I’m going to talk about today is more about maintaining mental health than it is about getting out of the deepest pit of depression. When you’re deep in a depressive episode, it can be really hard to see any light. It feels like you’re at the bottom of a pit and can’t imagine what it feels like to be out of it. At that place, often, all you can do is tiny steps and hopefully get some help to get out of there. So don’t allow yourself to get overwhelmed by my routine. Just choose one little thing to start with and then take the next step when you can. Number one is the morning routine. So the first thing I do every day is get on my knees and pray. I express gratitude for the day of my life and for the opportunity I have to do good in the world. And that connection with God for me helps me feel loved and purposeful throughout my day. If you’re not religious you could do some meditation or a breathing exercise here. I try not to look at my phone first thing in the morning because I wanna start my day intentionally, the way I want it to be. If I open social media I’m letting others choose what I take in and that could be positive, negative, stressful, uplifting, or critical. And so I just choose to start my day with some quiet time. I do a little reading and then I write out my goals and priorities for the day. And right now with all the news, that’s frightening. I choose to listen to the news around lunchtime, once a day so that I don’t get constantly stressed out and have time to process it during my waking hours. And speaking of waking hours let’s talk about sleep for a minute. I have three kids, five and under. So I usually wake up before them to get some quiet time to set my intention for the day. My natural wake-up time is around 5:00 a.m. I don’t usually set an alarm, but to wake up I often go to bed between 9.00 to 10:00 p.m. I’m not fighting my natural biorhythms. I just listen to my body. And this is the schedule that works best for me. Many people, might have different sleep needs or different schedules. Sleep is super important to managing depression. There’s a massive correlation between sleep problems and depression. Lack of sleep can cause depression and getting good sleep can let your brain heal from depression. So I value my sleep. I have old friends who nicknamed me 905 because I often go to bed at that time. And I miss out on some fun for sure, but it’s what keeps me healthy. So it’s worth it for me. For each person, your sleep needs are different but getting enough sleep can make a big difference. One study found that 87% of people with depression who resolved their insomnia significantly decreased their depression symptoms. Number two, get dressed and showered. So after waking up refreshed and taking quiet time to pray, study, and set my intentions for the day, I make sure to get showered and dressed. I found that this can be hard when you’re depressed, but being clean and dressed helps me feel more energetic and gets rid of my excuses. I mean, if I have yesterday’s makeup all over my face and I’m wearing PJs, it makes it hard for me to want to go out and see friends or be social or get things done. So just get dressed for the day. Then I take my multivitamins. And if I remember I take my omega-3 supplements, and nutrition is an important part of my routine as well. I try to eat a lot of plants and not too much sugar or processed foods, but I’m not going to go into that too much right now. Number three, exercise. The other essential part of my mental health maintenance is exercise. There’s so much research that proves that exercise is great for mental health. It helps clear brain fog, and it helps reduce stress chemicals in your brain. I feel like when I exercise, it just works through a backlog of pent-up emotions and I can feel my body relax. I think it also helps me deal with anger and frustration. And I just like it. I know a lot of people exercise in the morning, but for me back when I worked full-time, I used to always go climbing or for a hike or run after work. That’s when I needed it the most. And it was hard for me to get motivated in the morning but by afternoon, I was looking forward to it. Now that I’m a full-time mom, I have to be more creative in how I get my exercise in. I often just work out in the yard, gardening, digging in the dirt, and running around the yard with my wheelbarrow, or I’ll do some yoga on TV or go for a walk with my kids or pull them behind my bike. Now that we’re stuck in our homes with the coronavirus pandemic, I’m doing more inside workouts. I like the seven-minute workouts on my phone or The Fitness Marshall on YouTube. Number four is nature time. This takes me back to another aspect of my mental health routine that is important to me. Outside time. I need nature. I need to see the sky and soak in some sun. I’m fortunate to live in a beautiful place. And I take advantage of that by getting outside. There is some research showing that sunshine nature and being outside change our physiology. It slows our heart rate and decreases the stress chemicals and stuff. But regardless of the research, I can just feel the difference for me. If you can’t get outside, open your windows, and sit on your porch. Or if you can’t do any of that then you can spend some time looking at beautiful landscape photography or a nature film. Your brain can bring to mind the feelings of nature just by imagining it. Number five is my evening routine. My evening routine looks like getting my kids to bed and then taking some quiet time for myself. I usually take a hot bath and read a book or an archeology journal. I’m kinda nerdy, but that’s what I like. Even though I have very few hours to work on my passion project, these videos, I don’t usually work in the evenings, because it would just stress me out a little and I need the downtime to stay healthy. So then before bed, I write in my journal, I often take the time to write about my wins and accomplishments of the day so that I can remember them because it’s my natural habit to dwell on my mistakes and shortcomings. So I write about my wins and then I pray a prayer of gratitude and talk with my heavenly father about my day. Again, gratitude practice is an essential habit of mental health, and it’s been shown to be an effective treatment for depression. So you can pray about it like me, express gratitude as a family, which we do at dinner time, or write about it, whatever works for you. And then I go to bed. I try not to spend too much time looking at screens before bed, but if I do, I choose some calming documentary or a mudlarking channel like Nikola Whites. If you don’t know what mudlarking is, it’s just finding historical bits of treasures on themes in London. Anyway, I find it relaxing. I encourage people not to be on TV because it’s just not super great for your brain. But if you do choose a short and calming show. Lastly, other self-care. For me, that includes scheduling and some time for my hobby. I have tons of hobbies, but because I’m so busy with kids I don’t have time to do most of them I make sure to carve out about two hours a week to do at least one of them. Right now that’s metal detecting which is something fun and relaxing for me. I put it on the calendar so that I make sure it happens. I also take the Sabbath off, no work, no housework. I don’t check my work email. I let my brain completely focus on other things. Mostly my family, which is also exhausting, but it’s a day that is different from the others. And I make sure to have social time as well. Having social interactions is essential for mental health. Our brains are inherently social. We are social creatures. So right now this is going to be an extra challenge with the Coronavirus. I’m taking the time to call up old friends. I have some groups I’m hanging out with on Zoom and when we’re not on lockdown I meet up with friends to let the kids play or to go out to lunch or whatever. So there you have it. My daily routine to maintain mental health. I have a careful morning routine. I make sure to get enough sleep. I get dressed every day. I exercise and get some outside time, I carve out time to relax each evening, practice gratitude, and acknowledge my successes of the day. And once a week, I make sure to get out and do something just for me, stress, anxiety, and social isolation can all contribute to depression but you can prevent depression during stressful times like the pandemic and social distancing by using daily habits that promote mental health. Depression is treatable and there are some simple things you can do every day to prevent depression and stay mentally healthy. I hope you can find some things from this list that help you figure out a way to maintain your mental health. Today, this week, and during the crazy pandemic that we’re going through. And remember, you’re braver than you know and stronger than you think. Thanks for watching and take care. If you enjoyed this video and would like to learn more about therapy, mental health, and what you can do to improve depression, anxiety, or other mental illnesses, check out Emma’s channel, Therapy, in a Nutshell, the link will be in the description.As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.netR-3

Watch This If You’re Struggling With Your Self-Worth

 Lily, Hey Psych2Goers, and welcome to another video. Thank you all so much for the love and support that you’ve given us enabling us to make yet another exploration into everyday psychology. So let’s begin. Loving yourself may sound simple, but we all know how hard it is. Sometimes it can be a roller coaster ride between being happy with yourself and wishing you could change. There are so many things that affect your image of yourself, and some of them may not be good Things such as the media set false expectations and ideals. It can be a long journey to accept this, but it’s worth it. We made this video to remind you that you should never give up on loving yourself because you deserve it and you’re worth it. So here are 12 things that do not determine your self-worth Number one. Your achievements. Can you relate to loving yourself so much when something goes well, but the second something goes wrong? Your self-worth immediately takes the plunge Whether it’s your grades, your job, or a sport. It’s easy to base your worth on what you accomplish, but how much you’re worth does not depend on your achievements, especially when it comes to competitions. You can’t control your competitors, so you don’t need to blame yourself when things don’t go your way. You are more than just a bullet-point list of all of your accomplishments. You’re a complex person with a personality hobbies and so much more than your achievements, And it all makes you worth it Number two, your income and job. Are you second-guessing your career? Do you often think of switching your job While your job plays a big part in your lifestyle? It does not determine your worth. People who have less money, aren’t lesser than others like society and the media sometimes portrays Your job and income are sometimes the result of your situation. There are so many factors that influence them like location, the economy, and competition, So they aren’t a reflection of who you are Number three, is your childhood. Do you avoid thinking about your childhood? Do the memories make you uncomfortable? Your childhood may shape a lot of things about you, but it does not determine your worth. It’s a phase well on its way out and you mustn’t. Let it overwhelm you Your rough childhood does not define who you are. After all, you have no control over who your parents are, and you’re not responsible for their choices. It may take some time to accept this, but your past does not define you Number four, your level of education, Much like your income, your level of education is also the result of so many factors, One of the biggest factors when it comes to deciding whether to Go to college, and where is how much money your family has? You can’t change, how much money your family has or the location of the schools you want na go to. Therefore, you don’t need to feel bad. If you don’t have a higher level of education, it doesn’t mean you’re, less intelligent or worth less than those who do Number Five. How do other people view and treat you? Do you constantly stress about how others see you? Are you constantly trying to live up to their standards? Other people have no way of knowing who you truly are, While family and friends may have a good idea of it. Only you fully know yourself, Knowing this your self-worth: isn’t based upon others, limited and sometimes biased opinions of you. You cannot control what other people think or how they act. Similarly, don’t base your value upon something completely up to others. Trying to please others will ultimately lead you to be miserable, so try not to stress yourself out with other people’s opinions, even if it is difficult. Number six. Other people,’s achievements. Do you compare your achievements to other people?’s? It’s! Okay, because everyone does that occasionally – And it’s so easy to look at what you’ve done and compare it to someone else.’s achievements, especially when the internet gives you access to everyone.’s. Amazing lives. It may be hard to internalize. But what do other people do? Doesn’t define you, You can’t control others. So the only thing you can do is try your best, Regardless of the result trying your best is enough. After all, everyone is different with varying skill sets and experiences, so it’s no use comparing two unique people. Number seven is your appearance. Are you unhappy with some physical features of yours? Is there anything you wish you could change about your appearance? Chances are, the answer is yes, Almost everyone wants what someone else has, which is the sad truth, especially living in today’s, society. It can be so easy to compare yourself to other people and all the gorgeous models on TV, But try to remember that what you look like doesn’t determine how much you’re worth. You’ve probably heard it before, and we know how hard it is to accept and internalize, but it’s. True You don’t need to feel bad because you might not look the way that people on TV do, because everyone is beautiful in their unique way. Number eight, your relationship status. Are you still looking for the one, But it seems like everyone. You know is getting hitched Nowadays, there’s so much pressure to have a significant other and a picture, perfect relationship. It can feel as if you constantly need to be pursuing someone out of fear of being a desperate lonely single. However, there’s nothing wrong with being single. Doesn’t make you less of a person because it means you’re, taking more time to focus on yourself and what you want na do You will only go for it when it feels right. While a relationship may be nice, it’s, not something you need to have to be valued Nine, the number of friends you have Do you value quantity, over quality when it comes to friends, Or is it difficult for you to keep up with your circle of Friends Having more friends, doesn’t matter what kind of person you are, If you only have a few it doesn’t mean you’re, not sociable or kind, but it means you have a specific taste in people which isn’t a bad thing. You’re invested in finding friends who understand and care for you. On the other hand, having more friends doesn’t mean you’re shallow and only interested in popularity. It means that you’re friendly and open to new people. The number of friends you have doesn’t say anything about your worth. Rather it’s the quality of your friends that matters 10, your social media status. Are you an avid scroller? Do you, post on social media habitually or occasionally With the amount of emphasis? The world seems to revolve around how many likes you get. There is so much pressure to have a picture-perfect, aesthetically pleasing life. However, your worth is not measured by how many people, like your posts, Social media, is for sharing parts of your life and forming connections with people It’s allowed getting likes. May give you the satisfaction it doesn’t determine your self-worth. Social media should be fun and uplifting, not a tool to gain validation. You are valid and worthy regardless of your social media status. Number 11. Your age, Both old and young people, are often judged due to their age. People may think all young people are reckless and selfish, while all older people have their whole lives figured out, But your age, doesn’t control your personality, hobbies, likes dislikes and so much more It’s, not a reflection of who you are so it does. ‘t determine your worth After all Age aint, nothing, but a number Number 12. Your decision to have children There’s a lot of societal pressure to have children to contribute to society, But having children is completely your own decision Not having children. Doesn’t make you less worthy than others who do because it’s a major decision that affects you most of all, so it should be up to you Remember your decision is valid and valued either way. In the end, you’re the only one who determines your self worth Cliche, but it’s, true, Not anyone or anything else, whether it be money, family, or friends. It may be hard, but just try to remember that you are more than any single aspect. We hope we were able to give you insight into some of the things that you should, ‘t base your worth on. Do you use any of these things to measure your self-worth? If so, that’s – okay, we’ve all been there before, and we’re here for you Leave a comment down below and share your experiences and thoughts you have as well. If you find this video helpful be sure to hit the like button and share it with those out there still struggling with their self-worth, Don’t forget to subscribe to Psych2Go and hit the notification bell for more new videos. Thanks for watching – and we’ll see you soon,As found on YouTubeThe Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.“

ADHD and Anxiety Tips: Exercise | Find out How You can Benefit Starting Now.

 Hi. I’m Lynette, from PanicAttackRecovery.com Through our videos we want to help you. In this particular video, I want to share with you the benefit of exercise, particularly for sufferers of anxiety, panic attacks, and agoraphobia. I will mention some findings which not only demonstrate the benefits of exercising but illustrate how these might extend far beyond what you might have imagined. You may have heard that exercise helps you generate dopamine and other feel-good chemicals that can help you feel a sense of well-being. But there’s more … Dr. John Ratey, M.D. who has written a book called “Spark: The Revolutionary New Science of Exercise and the Brain” explains how exercise, particularly sustained aerobic exercise, promotes improved learning, memory, and executive functioning. Executive functioning refers to the ability to organize a variety of tasks in our day-to-day lives, for example, the ability to initiate and stop actions, monitor and change behavior as needed, and plan future behavior when faced with novel tasks and situations. Additionally, Dr. Ratey reports that people who perform sustained aerobic exercise are more mentally alert and attentive, less fidgety, have longer attention spans, and their ability to sort through information and take it in is increased. How does it work? As mentioned, exercise promotes the release of brain chemicals that are very good for you such as hormones, neurochemicals, and growth factors – which Dr. Ratey describes it as a fertilizer to help our cells function optimally – including brain cells – which helps cells adapt and change. This is important because change is the neurological process that allows you to learn. You see it is we learn by a process whereby the brain changes. He explains that exercise also promotes neurogenesis which helps the brain grow new brain cells. It turns out that exercise is the best-known way to grow brain cells. How cool is that? You can grow your brain cells by exercising! It turns out that the research and findings cited in Dr. Ratey’s book are backed by hundreds of more studies. Dr. Ratey also looked at exercise in school settings, where many of the students had attention deficit hyperactive disorder, as well as other disorders which inhibited their learning. By integrating an aerobic workout into regular classes, students were able to increase their grades by an average of one grade point. Students also began to behave better, had longer attention spans, and fidgeted much less.  We think that realizing the connection between exercise and panic attacks can be very helpful not only because of the reasons above. But the reason is that exercise allows you to be in a controlled situation where are increasing your pulse. This demonstrates that you can deal with an increased pulse – an increased pulse, as you are no doubt aware, is often one of the concerns the sufferer has during a panic attack. I would like to mention a study completed at Charite University Medicine in Berlin. This study found that 50% of subjects who completed 30 minutes of daily aerobic exercise were able to avoid having a panic attack in the experiment. Researchers wrote: “Our results for the first time suggest that exercise has an acute anti panic activity.” Pretty good evidence for a correlation between exercise and panic attacks. So what’s cool: The energy that one might have invested in their anxiety, in the past, can be redirected to their well-being through exercise. This realization in itself can make one feel better. Be sure to subscribe to our channel and like our videos if they are helpful to you. Please feel free to share our videos with others who may benefit from them. Your communication is important to us. If you have any questions or comments, please feel free to leave them in the in comments below. To get started with more help you can join our free newsletter at: PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

ADHD and Anxiety Tips: Assertive Communication & Overcoming Social Anxiety

 Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping those currently struggling with anxiety, panic attacks, and agoraphobia. However, anyone can benefit from our videos. One challenge for many people who have anxiety is learning to say no. We discussed this issue with a psychologist who ran a group for teaching assertiveness and he told us about an interesting experience he had with the group. One evening, all of the attendees were performing an exercise where the person next to them would ask them to do something. They were simply instructed to say no in reply to whatever the other person asked them to do. Many people had trouble doing this. Instead, they felt the need to also explain why their answer was no. This is interesting because the situation was a controlled group exercise and not a real-life situation. The important takeaway messages from this example are the following: First: Many people have trouble saying no. Period. Second: Many people feel the need to reveal additional information because they aren’t comfortable simply saying no. However, the problem is that by explaining themselves, they often give the other person making the request more of an opportunity to challenge their original response. In other words, explaining yourself makes it harder to say no in the end. Had you just graciously said no, that might have ended the discussion. We’re not suggesting that you should go through life simply saying no all of the time. However, if you have a problem being assertive in this regard, try practicing role-playing this suggestion with a friend.  By practicing this suggestion over time you will get better at it. Often anxiety sufferers can be helped by learning how to be gracefully assertive in their relations with others. By learning polite assertiveness, you can decrease your anxiety across several situations. We hope that you have enjoyed this video. To get more help with your anxiety, and obtain instant access to the 5 steps to recovery from panic attacks and agoraphobia, just visit our website and provide your email address. All of our information is free. Please visit our website at PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

Girl With ANXIETY Is HUMILIATED (Behind-The-Scenes) | Dhar Mann Studios

💥 Don’t forget to SUBSCRIBE to our channel by clicking here ➞ ➞ https://bit.ly/3dJRfGb **Make sure you CLICK THE BELL ICON so you can get notifications when our next video goes up so you don’t miss anything!🎬 WATCH this FULL VIDEO here: https://youtu.be/s3I7PC0Y10EREMEMBER – We’re not just telling stories, we’re changing lives! So please help my videos change more lives by SHARING!⚑ CONNECT ON SOCIAL ⚑ Instagram ➜ https://www.instagram.com/dhar.mann/ Facebook ➜ https://www.facebook.com/dharmannoffial Twitter ➜ https://twitter.com/dharmann Pinterest ➜ https://pinterest.com/dharmannofficial TikTok ➜ https://bit.ly/34P7DQR TEXT ME (213-212-4550) ➜ http://bit.ly/DharMannCommunity Newsletter Sign-Up ➜ http://bit.ly/2uNssig Blog Posts ➜ https://www.dharmann.com/blog/ Shop Merch ➜ https://shop.dharmann.com/★ OTHER CHANNELS ★ Dhar and Laura Vlog ➜ http://bit.ly/DharAndLauraYouTube Best Of Dhar Mann Studios Channel ➜ https://bit.ly/3uTTmy3 Dhars Main Channel ➜ http://bit.ly/DharMannYouTubeINTERNATIONAL PROFILES: Spanish Channel: https://bit.ly/2EuagyY Portuguese Channel: https://bit.ly/3nx2Blc Arabic Channel: https://bit.ly/3jYE0TQ Hindi Channel: https://bit.ly/2Iy6beu★ RECOMMENDED VIDEO FOR YOU ★ – Sister Ashamed Of Her Disabled Brother, She Instantly Regrets It: https://youtu.be/NJEqifBtNOw★ RECOMMENDED PLAYLIST FOR YOU ★ – Life Tips: https://bit.ly/2Si9jNC​💥 NEW VIDEOS Weekly 💥CHAPTERS: 00:00​ Behind-The-Scenes Footage 08:49 WATCH The Full Video#DharMannFam #LiveYourBestLife​ #Motivation

Girl With ANXIETY Is HUMILIATED, What Happens Is Shocking | Dhar Mann

You can’t heal what you don’t reveal. 🎬 WATCH BTS footage from this video here: https://youtu.be/M9pAU1Vko90Also, SHOP NOW! My latest exclusive merch collection, featuring your favorite iconic sayings you can wear! Check out my official shop for more: https://bit.ly/2KCEl1Y💥 Don’t forget to SUBSCRIBE to my channel by clicking here ➞ ➞ http://bit.ly/DharMannYouTube **Make sure you CLICK THE BELL ICON so you can get notifications when my next video goes up so you don’t miss anything!REMEMBER – We’re not just telling stories, we’re changing lives! So please help my videos change more lives by SHARING!⚑ CONNECT WITH ME ⚑ Instagram ➜ https://www.instagram.com/dhar.mann/ Facebook ➜ https://www.facebook.com/dharmannoffial Twitter ➜ https://twitter.com/dharmann Pinterest ➜ https://pinterest.com/dharmannofficial TikTok ➜ https://bit.ly/34P7DQR 💬 TEXT ME: 213-212-4550 or http://bit.ly/DharMannCommunity 💬 Newsletter Sign-Up ➜ http://bit.ly/2uNssig Blog Posts ➜ https://www.dharmann.com/blog/ Shop Merch ➜ https://shop.dharmann.com/★ OTHER CHANNELS ★ Behind-The-Scenes Channel ➜ https://bit.ly/3dJRfGb Best Of Dhar Mann Studios Channel ➜ https://bit.ly/2PPqSH9 Dhar and Laura Vlog ➜ http://bit.ly/DharAndLauraYouTubeINTERNATIONAL PROFILES: Spanish Channel: https://bit.ly/2EuagyY Portuguese Channel: https://bit.ly/3nx2Blc Arabic Channel: https://bit.ly/3jYE0TQ Hindi Channel: https://bit.ly/2Iy6beu★ RECOMMENDED VIDEO FOR YOU ★ – Kids MAKE FUN OF Boy With AUTISM: https://youtu.be/uv2vqK8luyY★ RECOMMENDED PLAYLIST FOR YOU ★ – Judging Others: https://bit.ly/3nn3Kej💥 NEW VIDEOS every MONDAY, TUESDAY, WEDNESDAY and THURSDAY at 5pm (PST) 💥CREDITS: Idea By: Dhar Mann Written By: Dhar Mann Director: Rushikesh Bhadane Editor: Grant Swanson Senior Manager: Ruben Ortiz Pre-Production Manager: Kat Davila Casting Associate: Daniel E. Carrera, Lauren Parsons Project Managers: Nix Villarubin, Hope Mueller, Jacq Balmeo, Sherri Salazar, Alexander Pacillas Production Assistant: Barry Bryant, Vaibhav Arora, Andrew Reyes Sound: Brian SlyACTORS: Julia – April Faith Clark Teacher 1 – Dana Cornelius Teacher 2 – Shana May Jackson Dad – Seth K. Brubaker Mom – Katherine Norland Teen Mom – Alexa Reddy Teen Mom’s Dad – Joe Integlia Teen Mom’s Mom – Julie Ann Serrano Student 1 – Averi White Student 2 – Shannon Mano Student 3 – Kylah Whittaker Student 4 (Samantha) – Gretchen Calder Student 5 – Andy Lee Student 6 – Jeffrie Favianny Student 7 – Amogh Karwar Student 8 – Cody Mitchell Key Student 9 – Josiah Collins Student 10 – Cali Sy Student 12 – Mya Isom Student 13 – Orion Hunter Student 14 – Narong Sok Student 15 – Raymond Durant Friend 1 – DeAnne Catterton Friend 2 – Georgia Hallett Waiter 1 – Shannon Waterman Waiter 2 – Jasper Boykin Customer 1 – Harry L Michaels Jr Customer 2 – Tasha Nwude Customer 3 – Andrew Webb Customer 4 – Remy O’Brien Customer 5 – Ina Dahilig Receptionist – Yui Shibata Therapist – Brigitte Reinke Bystander 1 – Sonia Elsie Leighton Bystander 2 – Eric VegaCHAPTERS: 00:00 Girl With ANXIETY Is HUMILIATED 12:59 Recommended Video To Watch Next#DharMannFam #LiveYourBestLife #Inspirational

Alternative Medicine for Anxiety

Alternative medicine for anxiety. That’s what I talk about in this video.Here are 5 drugs that are known to be used for anxiety. 1. Chamomile 2. Kava 3. L-theonine 4. Valerian 5. GABAI upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33