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Hi and welcome to another installment
from panicattackrecovery.com home of the free newsletter on panic attack recovery Today I’d like to talk about essential fatty acids,
omega-3 fatty acids, because there are cancelling out of one thing. So this means
that they can work well with with. As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!
As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!
Imagine trying to accomplish these things
when you are in a state of panic. In such a scenario, it is the panic
that can endanger people’s lives. In other words, your fear is the thing
to most be concerned over when you are lost in the woods. This is not only the case with the example
provided, but in reality, fear is usually the biggest factor in anxiety and panic
attacks. And that’s why using Dr. Weekes’ suggestion
can be so effective for anxiety. You can stop doing whatever it is that you’re
doing, stop exacerbating the situation, and your sense of control returns because you
are no longer feeding your anxiety and you begin to enable yourself to think more clearly. Then you will be in a more rational state
to respond to the challenge you are facing. Allow yourself to think about the worst-case
scenario when it comes to a panic attack. What would happen if you stopped doing whatever
it is you’re doing when you feel a panic attack coming on? Many people at first believe that they’ll
spiral out of control. However, this is not the case. Rather, by not feeding your anxiety, you will
begin to feel better and regain the feeling of control that you never really did lose
but you felt like you were losing. Like anything, this technique requires practice. However, over time you can demonstrate for
yourself how effective this approach can be and realize that you don’t have to get stuck
in a pattern that makes your emotions worse. Best of all, while this suggestion can be
very beneficial for anxiety and panic attack sufferers, it extends more broadly to other
emotions that many people experience from time to time. Our videos are designed for those suffering
from anxiety, panic attacks, and agoraphobia. However, anyone can benefit from them. To ensure you benefit from all of the information
that we share regularly, you can visit our website, and sign up for our free
email newsletter. Please visit our website at PanicAttackRecovery.com.
I think it also helps me deal
with anger and frustration. And I just like it. I know a lot of people
exercise in the morning, but for me back when I worked full-time, I used to always go climbing or for a hike or run after work. That’s when I needed it the most. And it was hard for me to
get motivated in the morning but by afternoon, I was
looking forward to it. Now that I’m a full-time mom, I have to be more creative
in how I get my exercise in. I often just work out
in the yard, gardening, digging in the dirt, and
running around the yard with my wheelbarrow, or I’ll do some yoga on TV
or go for a walk with my kids or pull them behind my bike. Now that we’re stuck in our homes with the coronavirus pandemic, I’m doing more inside workouts. I like the seven-minute
workouts on my phone or The Fitness Marshall on YouTube. Number four is nature time. This takes me back to another aspect of my mental health routine
that is important to me. Outside time. I need nature. I need to see the sky
and soak in some sun. I’m fortunate to live
in a beautiful place. And I take advantage of
that by getting outside. There is some research showing
that sunshine nature and being outside change our physiology. It slows our heart rate and decreases the stress
chemicals and stuff. But regardless of the research, I can just feel the difference for me. If you can’t get outside,
open your windows, and sit on your porch. Or if you can’t do any of that then you can spend some time looking at beautiful landscape
photography or a nature film. Your brain can bring to mind the feelings of nature just by imagining it. Number five is my evening routine. My evening routine looks
like getting my kids to bed and then taking some
quiet time for myself. I usually take a hot bath and read a book or an archeology journal. I’m kinda nerdy, but that’s what I like. Even though I have very few hours to work on my passion project, these videos, I don’t usually work in the evenings, because it would just
stress me out a little and I need the downtime to stay healthy. So then before bed, I write in my journal, I often take the time
to write about my wins and accomplishments of the day
so that I can remember them because it’s my natural habit to dwell on my mistakes and shortcomings. So I write about my wins
and then I pray a prayer of gratitude and talk with my
heavenly father about my day. Again, gratitude practice
is an essential habit of mental health, and it’s been shown to be an effective
treatment for depression. So you can pray about it like me, express gratitude as a family,
which we do at dinner time, or write about it, whatever works for you. And then I go to bed. I try not to spend too much
time looking at screens before bed, but if I do, I
choose some calming documentary or a mudlarking channel
like Nikola Whites. If you don’t know what mudlarking is, it’s just finding
historical bits of treasures on themes in London. Anyway, I find it relaxing. I encourage people not to be on TV because it’s just not
super great for your brain. But if you do choose a
short and calming show. Lastly, other self-care. For me, that includes scheduling
and some time for my hobby. I have tons of hobbies, but
because I’m so busy with kids I don’t have
time to do most of them I make sure to carve
out about two hours a week to do at least one of them. Right now that’s metal detecting which is something fun
and relaxing for me. I put it on the calendar so
that I make sure it happens. I also take the Sabbath
off, no work, no housework. I don’t check my work email. I let my brain completely
focus on other things. Mostly my family, which
is also exhausting, but it’s a day that is
different from the others. And I make sure to have
social time as well. Having social interactions
is essential for mental health. Our brains are inherently social. We are social creatures. So right now this is going
to be an extra challenge with the Coronavirus. I’m taking the time to
call up old friends. I have some groups I’m
hanging out with on Zoom and when we’re not on lockdown I meet up with friends
to let the kids play or to go out to lunch or whatever. So there you have it. My daily routine to
maintain mental health. I have a careful morning routine. I make sure to get enough sleep. I get dressed every day. I exercise and get some outside time, I carve out time to relax each
evening, practice gratitude, and acknowledge my successes of the day. And once a week, I make sure to get out and do something just
for me, stress, anxiety, and social isolation can
all contribute to depression but you can prevent depression
during stressful times like the pandemic and social distancing by using daily habits that
promote mental health. Depression is treatable and there are some simple
things you can do every day to prevent depression and
stay mentally healthy. I hope you can find some things from this list that help you figure out a way to maintain your mental health. Today, this week, and
during the crazy pandemic that we’re going through. And remember, you’re braver than you know and stronger than you think. Thanks for watching and take care. If you enjoyed this video and would like to learn more
about therapy, mental health, and what you can do to improve depression, anxiety, or other mental illnesses, check out Emma’s channel,
Therapy, in a Nutshell, the link will be in the description.
So the only thing you can do is try your best, Regardless of the result trying your best is enough. After all, everyone is different with varying skill sets and experiences, so it’s no use comparing two unique people. Number seven is your appearance. Are you unhappy with some physical features of yours? Is there anything you wish you could change about your appearance? Chances are, the answer is yes, Almost everyone wants what someone else has, which is the sad truth, especially living in today’s, society. It can be so easy to compare yourself to other people and all the gorgeous models on TV, But try to remember that what you look like doesn’t determine how much you’re worth. You’ve probably heard it before, and we know how hard it is to accept and internalize, but it’s. True You don’t need to feel bad because you might not look the way that people on TV do, because everyone is beautiful in their unique way. Number eight, your relationship status. Are you still looking for the one, But it seems like everyone. You know is getting hitched Nowadays, there’s so much pressure to have a significant other and a picture, perfect relationship. It can feel as if you constantly need to be pursuing someone out of fear of being a desperate lonely single. However, there’s nothing wrong with being single. Doesn’t make you less of a person because it means you’re, taking more time to focus on yourself and what you want na do You will only go for it when it feels right. While a relationship may be nice, it’s, not something you need to have to be valued Nine, the number of friends you have Do you value quantity, over quality when it comes to friends, Or is it difficult for you to keep up with your circle of Friends Having more friends, doesn’t matter what kind of person you are, If you only have a few it doesn’t mean you’re, not sociable or kind, but it means you have a specific taste in people which isn’t a bad thing. You’re invested in finding friends who understand and care for you. On the other hand, having more friends doesn’t mean you’re shallow and only interested in popularity. It means that you’re friendly and open to new people. The number of friends you have doesn’t say anything about your worth. Rather it’s the quality of your friends that matters 10, your social media status. Are you an avid scroller? Do you, post on social media habitually or occasionally With the amount of emphasis? The world seems to revolve around how many likes you get. There is so much pressure to have a picture-perfect, aesthetically pleasing life. However, your worth is not measured by how many people, like your posts, Social media, is for sharing parts of your life and forming connections with people It’s allowed getting likes. May give you the satisfaction it doesn’t determine your self-worth. Social media should be fun and uplifting, not a tool to gain validation. You are valid and worthy regardless of your social media status. Number 11. Your age, Both old and young people, are often judged due to their age. People may think all young people are reckless and selfish, while all older people have their whole lives figured out, But your age, doesn’t control your personality, hobbies, likes dislikes and so much more It’s, not a reflection of who you are so it does. ‘t determine your worth After all Age aint, nothing, but a number Number 12. Your decision to have children There’s a lot of societal pressure to have children to contribute to society, But having children is completely your own decision Not having children. Doesn’t make you less worthy than others who do because it’s a major decision that affects you most of all, so it should be up to you Remember your decision is valid and valued either way. In the end, you’re the only one who determines your self worth Cliche, but it’s, true, Not anyone or anything else, whether it be money, family, or friends. It may be hard, but just try to remember that you are more than any single aspect. We hope we were able to give you insight into some of the things that you should, ‘t base your worth on. Do you use any of these things to measure your self-worth? If so, that’s – okay, we’ve all been there before, and we’re here for you Leave a comment down below and share your experiences and thoughts you have as well. If you find this video helpful be sure to hit the like button and share it with those out there still struggling with their self-worth, Don’t forget to subscribe to Psych2Go and hit the notification bell for more new videos. Thanks for watching – and we’ll see you soon,
We think that realizing the connection between
exercise and panic attacks can be very helpful not only because of the reasons above. But the reason is that exercise allows you
to be in a controlled situation where are increasing your pulse. This demonstrates that you can deal with an
increased pulse – an increased pulse, as you are no doubt aware, is often one of the
concerns the sufferer has during a panic attack. I would like to mention a study completed
at Charite University Medicine in Berlin. This study found that 50% of subjects who
completed 30 minutes of daily aerobic exercise were able to avoid having a panic attack in
the experiment. Researchers wrote: “Our results for the
first time suggest that exercise has an acute anti panic activity.” Pretty good evidence for a correlation between
exercise and panic attacks. So what’s cool: The energy that one
might have invested in their anxiety, in the past, can be redirected to their well-being
through exercise. This realization in itself can make one feel
better. Be sure to
subscribe to our channel and like our videos if they are helpful to you. Please feel free to share our videos with
others who may benefit from them. Your communication is important to us. If you have any questions or comments, please
feel free to leave them in the in comments below. To get started with more help you can join
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By practicing this suggestion over time you
will get better at it. Often anxiety sufferers can be helped by learning
how to be gracefully assertive in their relations with others. By learning polite assertiveness, you can
decrease your anxiety across several situations. We hope that you have enjoyed this video. To get more help with your anxiety, and obtain instant access to the 5 steps to
recovery from panic attacks and agoraphobia, just visit our website and provide your email
address. All of our information is free. Please visit our website at