How to Reduce Stress | How Stress Affects Your Body | Stress Management Tips – ChetChat

 my head is aching my legs are shaking I can’t sleep   studies keep piling up in a heap of restlessness and irritability prevails I’m worried will I fail lack of sleep just mounts oh I’m so stressed out we’re living through stressful times   and stress has become our constant companion but do you know what exactly happens inside   our body when we are stressed in today’s In the video we are going to talk about three things   one is the science of stress in our brain and body two five very effective solutions to beat stress   and finally two bonus tips right at the end so don’t get stressed and let’s get going hey everyone this is Chetna and you’re watching chet chat there are two kinds of stress one is   use stress or good stress this gives us an extra a burst of energy and focus when we are playing a   competitive sport or giving a presentation and two the second is distress or bad stress this is the   continuous stress which makes us feel burdened how stress affects the brain now you’ve perhaps   been stressed for the past few months thinking about your future or even your family’s health, this emotion of stress activates the hypothalamus pituitary-adrenal axis the hpa axis the   hypothalamus via the pituitary glands activate the adrenal glands which are situated atop the kidneys   in response the adrenal glands secrete a hormone called cortisol the stress hormone the body thinks   of this as a warning sign as though we’re about to get eaten up by a bear the cortisol first raises   the activity level in the amygdala the fear center of the brain this gives rise to feelings of anger   this is the reason why we tend to lash out when we are stressed if you want to know by the way more   about the signs of anger then watch this video and I will share a link for you in the description box   below have you ever found yourself saying I’m so stressed I can’t think straight while the   amygdala is working overtime cortisol travels to its next destination the pre-frontal cortex   located at the front of our head’s prefrontal cortex is the thinking and planning part of the   brain excess cortisol sustained for long periods of time causes this region to shrink thereby   blurring our rational thinking now another thing What happens when we are very worked up that we   can’t seem to remember where we’ve kept our phone or our keys even if it’s right in front of us   let’s see why that happens the cortisol now reaches the hippocampus the memory center of   our brain excess cortisol lowers the production of brain cells in this region that is why we   tend to forget everything we’ve studied if we feel very stressed out during an exam   now where is this cortisol reached in his journey to the very cells of the brain too much stress will slow down your response systems have as well seen someone looking very numb   after they’ve encountered major stress but the worst damage of stress is that over time   it can change our cell structure right down to our DNA shortens the telomeres the shoelace tips of   chromosomes which measure a cell’s age do you know the shorter the telomeres become the shorter their lifespan now not all stress is bad remember we spoke about eustress or good stress   and the experiment conducted by the University of Wisconsin shows that moderate amounts of cortisol   can improve memory while no stress which is zero milligrams of cortisol or too much stress   which is about 40 milligrams of cortisol will not help you remember what you’ve studied or   where you’ve kept your phone but just the right amount of stress about 20 milligrams of cortisol   will help you remember faster so be alert but not burnt out before we talk about how stress   affects the body I would like to give a shout out to only ladies outfits whose amazing message   got a huge number of likes from you and if you want a shout-out in my next video   then leave me a comment below with the hashtag chet chatters now you must be thinking that if   all this is going on inside the brain how am i feeling stress in my body you’re right to stress affects all body systems and let’s see how to remember that the body is still thinking of   us being attacked by a bear so it believes that the muscles need oxygen to fight or to run now   an amazing sequence of events takes place the the heart pumps faster increasing blood pressure   causing hypertension this huge volume of blood starts going through our lungs to get oxygenated   which means we start panting and getting breathless to inhale more oxygen now imagine   our arteries like pipes which suddenly have high speed blood gushing inside them the pipes could   burst so the body begins to thicken these arteries by accumulating a sticky substance called plaque   which in turn attracts cholesterol and fats extra thick walls mean that sometimes the openings of   the arteries become too narrow and now the heart has to work doubly hard to push blood through them   and all these blocked arteries could lead to heart attacks did you know that over 60   patients suffering from irritable bowel syndrome have psychiatric disorders and chronic anxiety   another thing you might have noticed people tend to stress eat before an important occasion you’ll   see that since the muscles require quick oxygen cortisol increases our appetite and signals the   body to consume more energy-rich food like carbs the problem is that there is no actual bear so   we are neither running nor fighting and all these sugars get accumulated as belly fat but don’t get   all stressed out hearing this take a deep breath because I have some tried and tested methods   to bust your stress keep calm and meditate on mindful meditation and yoga regulate breathing reduce heart rate and decrease cortisol levels in our body stress causes us to breathe faster   so we are forcing our body to slow down and do some reps to de-stress exercise also reduces the levels   of the body’s stress hormones adrenaline and cortisol stimulates and produces endorphins   the body is a natural painkiller and mood elevator so try some home workouts or go for a walk or   jog in the fresh air surrender and acceptance this is my secret sauce to remain stress-free one big cause of stress is us trying to control In every aspect of our lives practice acceptance   surrender and gratitude together and you will experience the calm flow through your veins and good   vibes only you might have heard that confidence is the key well it’s the key to unlocking   some stress people with higher self-esteem are said to perform better because they have lower   cortisol responses to acute stress so they belief in yourself and repeat I can do it and if you want   to know how to increase your self-confidence then check out this video and I’ll drop a link for you   below headphones in stress out listening to your favorite tracks especially mellow music have a   beneficial effect on our body it slows the pulse and the heart rate down it lowers blood pressure   and decreases the levels of stress hormones and now for the bonus tip dark chocolate, this is my   favorite one eating a bar of dark chocolate helps to keep stress at bay because it contains   antioxidants which help in reducing cortisol levels overthinking is over friendly wizard   newt Scamander said my philosophy is that worrying means you suffer twice we can   all learn from him and stop worrying about situations beyond our control   remember just live in the moment so stay calm peaceful and safe and happy learning As found on YouTubeAnimationStudio ꆛ☣ꐕ Be The “Middle Man” And Profit With AnimationStudio Agency License. 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