I Melted Every Halloween Candy Together

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 (upbeat music) – Hello, friends, and welcome to another video. This week, I’m going to be melting one of every Halloween candy together into a single Franken candy bar. No, this is not a trick, but it might not be a treat either. I guess we’ll find out. Halloween is a truly magical time of year.There are costumes decorations and candy. It might seem a little obvious given my year-round funereal wardrobe, but I’m a bit of a Halloween fanatic, having been raised on a steady diet of Halloweentown Disney Channel original movies and Twilight books, and having now grown into a 5’9″ literal bat. Halloween is my Super Bowl, to the point of making my husband, Tyler, dress up in elaborate couples costumes with me every year. And I always loved trick-or-treating, even though growing up in Chicago, usually meant wearing an entire outfit underneath your costume to prevent hypothermia. Even after retiring from trick-or-treating myself, I have a little brother, and my parent’s house was on a decently prime trick-or-treating street, so I always got Halloween candy one way or another.  But in my adult life, I have never lived in a trick-or-treating hotspot. In apartment buildings, there’s no chance. For a while, we lived in a townhouse thingy, and though I did buy some candy, no trick-or-treaters came. The one year we lived in that house that did weirdly look like Jenna Marbles’ house, we would have gotten trick-or-treaters, except it was 2020. So now I feel a void in my life.It’s Halloween, but where is the candy? It’s been years since my lips tasted the sweet nectar of a Three Musketeers, or rested upon the ridges of a candy corn, and a Baby Ruth? Forget about it. And from this void spawned a horrible, terrible, no good, very bad idea. What if I, somehow, was able to combine every Halloween candy together into a single Franken candy, the one candy to rule them all, and in the darkness, satiate my desire for an entire bucket of Halloween candy in just one bite?Well, my dear friends, that is what we have gathered here today to do. All right, let’s go. Okay, so we are outside of Walmart right now, and I’m going to go in there and buy every Halloween candy I can find. Let’s go. So obviously, the first up on our quest here was shopping time, and we decided to stop at Walmart first.Obviously, a pitfall of going Halloween candy shopping was that the Halloween decor was also out in force. Cute pumpkins. Wait, nope, not now. Spooky tchotchkes are truly my (beep). Oh, there are tiny trick-or-treat buckets.Oh, look at these, look at these. But the video isn’t called Melting Every Halloween Decoration Together, so I needed to focus. Can I have them? I promise I won’t melt them into the candy. Microplastics, yum.– [Tyler] Do you have to promise that? – I promise microplastics. And quickly found myself in the nearby candy aisle. All right, here we are, the Halloween candy, the motherlode. Now, obviously, part of the problem with this experiment is that there isn’t one comprehensive list of every Halloween candy out there, but we thought that seeing what big box stores were selling as trick-or-treating candy would be a good place to start.Oh, we’ve got some Reese’s. Oh yeah. Oh, Tyler, look, look at that one in the middle. The Franken-cup. And Walmart had a crap ton of different variety packs that contained some Halloween classics.  Ooh, peanut lovers. I’m a nut lover. Amongst the staples, there were also some, in my opinion, very interesting, almost niche variety packs like the white chocolate grab bag. – [Tyler] I didn’t know there was enough white chocolate to warrant its own bag. – There are only three.– Okay. (laughs) – As were some variety packs I was less excited about, like this Child’s Play one, which was very centered around different variations on the Tootsie Roll. Tootsie pops, fine, if we must. – [Tyler] Look at the owls on it, though. They got the owls off.– Yeah, screw him. Okay, I’m over him. I will probably say it a few times in this video, but I’m a bit of a Tootsie hater. – [Tyler] This is a hot take video. – Now, there were some repeat candies across different bags, so we didn’t grab every single one.I think I have all these. Do I have a Rolo yet? But if it was in a bag, we picked it up and added it to our list. Dude, we are going to be the best house on the block. Except we aren’t a house, or a YouTube channel operating out of an apartment.– [Tyler] Best apartment in the hallway, come on. – Now, in the rest of the Halloween section, there were a few straggler candies that hadn’t made it into the variety packs. Ooh, look at this. Like Autumnal Werther’s, Candy Corn, of course, Pumpkin-Shaped York Peppermint Patties. That’s cute.That’s novel. Generally, we decided to avoid the non-individually wrapped, non-trick-or-treating candies, like these Cadbury Eggs or Pez. Yeah, okay, no. – [Tyler] You can’t just dispense Pez into Halloween bags. – Come here, child.Let me dispense a Pez into your mouth. But if it was a specific Halloween variation on a popular candy, we grabbed it, like Orange Junior Mints and Ghost Dots, along with a couple more candies that people in our office felt really strongly should be included. And after filling up our cart to the brim. Now, excuse me while I go ponder the fog machine. Just looking, just looking.I did do a quick decor sweep. Oh, spooky jug. – Oh my God. – How could you say no to that face? Yes, I did get the fog machine the jug, and some creepy fabric.And then it was time to check out. We entered with one cart, and we were exiting with two. And head to our next stop, Target. Things got a little out of hand. Now, our trip to Target was mostly a double check as after scoping out their Halloween section, it seemed that they actually had a lot of the same variety packs that Walmart did.Yeah, like I’m looking, we already have most of that for sure. And if not all of it. But there were a couple of specialty items that Target had that we wanted, like gummy vampire fangs and a couple of odd alternative gummy variety packs like these gummy dill pickles and Oscar Mayer wieners. We were also again, as fate would have it, dangerously close to the decor. Oh, oh, the Bat Spatula.– The Batula? – The Batula. – It’s the Golden Batula. – Like the Batchelor. Batchelor Nation, checking in.Once we had gotten pretty much every candy we could find, I embraced my toxic urge to buy a lot of Halloween decorations that we did not need at all. – [Tyler] I walk away for one second, you have this? – I want it. Yes, I did get the stoplight. And with our giant haul acquired, it was time to head home and do some inventory.  Did we buy candy here? Maybe not. Okay, so once returning from our shopping spree, we combed through our 78 different bags of candy and filtered out one of every individual suit. Don’t worry, although yes, we did end up with a lot of extra candy, anything that isn’t used in this experiment will be given to team members and friends. No one in our vicinity will be buying their own Halloween candy this year.After some serious sorting, we ended up with 233 different individual candies, which might not be every Halloween candy on the planet, but it is a lot of them. Ready? Aim, fire! Ooh, oh, that’s a nice pile, people. So I guess the next question is, what’s our plan here?Obviously, a lot of these candies have different textures and compositions, so I figured melting them all together into one blob would just produce an impossible-to-eat boulder of candy nonsense. We consider doing a candy bark, like making a chocolate layer, and then maybe suspending gummy pieces throughout and drizzling hard candy on top. But I think my favorite idea, and arguably the most difficult one, was to try and make a layered Franken candy bar, with each layer being a different candy type sub-Franken. So, we’re going to sort our candies into five different categories to melt together separately. Hard candies, chocolate and chocolate-based candy bars, caramels, Tootsie Rolls, and Chewy.Those are our categories. What’s your favorite flavor? Chewy is my favorite flavor. – [Tyler] That’s actually my mom’s favorite flavor. – That’s actually what Tyler’s mom says.The only thing that we decidedly couldn’t figure out how to incorporate was the gum. It is a thing you get on Halloween for sure, but based on some preliminary testing, it does not mix with the other candies well. So we had to cut it, along with a couple of other excessively chewy candies. Farewell, goodbye, Nerds, gummy clusters, and bubble gum. And with that plan in mind, it was time to dive in.All right, so first up is our hard candy category, and we have 77 of these bad boys. There are a lot of lollipops in here. Yeah, this is our lollipop brigade, lollipop guild situation. Now our process here was basically just to unwrap our candies and then melt them, which meant that my first task here was just to shuck, with the only caveat being that I had to make sure the lollipops were placed sticks up so I could pluck the sticks out as the candy started to melt. No!Once there’s more candy in here, I feel like it’ll work better. Okay, there we go. Notably in this category, there were a lot of variations on the same products. For example, there were 16 different Dum Dums, which meant that there was a wide variety of different flavors, from root beer to orange to mystery. Though the most popular ones across the board were apple, watermelon, blue raspberry, and cherry.  And besides our large number of lollipops. – [Tyler] This would be a very grisly and weird setup for like a final destination death. – [Safiya] You’ll be slowly lowered upon a bunch of lollipop sticks. There were also a fair amount of lozenges, I guess you would call them, with four Lifesavers. Ironically, as a child, I almost choked to death on a Lifesaver, so.– [Tyler] That is ironic, actually. – [Safiya] Yeah, my uncle Heimlich’s me and then the Lifesaver shot across the room. – You’ve been Heimlich’s before? – I was Heimlich’s. – Wow, shit.– I was Heimlich’s. – That’s a big deal, man. – [Safiya] As well as a couple of everlasting Gobstoppers, a Lemonhead, and of course, 11 Jolly Ranchers. And I feel like the question was raised, like what is a Jolly Rancher, right? Like why is it called Jolly Rancher?– [Tyler] Do they mean like, is it literal? – [Safiya] A happy cowboy. – [Tyler] Yeah. Is that what it is? – [Safiya] I am a cowboy and I am happy.I am a Jolly Rancher. 10 of our hard candies were also sour, giving this category a bit of a tangy edge, like with these extremely sour Warheads, which to this day, I still find intimidating. I mean, if you could eat a Warhead, you were pretty hardcore. – [Tyler] I mean, it sort of established social hierarchies in third grade. – [Safiya] It’s like a Flaming’ Hot Cheeto, yeah.– [Tyler] It’s worth a lot of social capital. – There were also a couple of hard candies that had stuff inside of them. We decided to just let the Blow Pops roll because they seemed to be more pop than blow, but we were concerned about the large amount of Tootsie inside the Tootsie Pops. So we attempted to hammer the Tootsie out. How many smacks does it take to get to the center of a Tootsie Roll Pop?Ready? Oh! Okay, maybe more than one. Ah! Two and a half.Suck it, owl. – Am I the owl? – Suck it, owl. We also didn’t want the plastic from these Ring Pops to melt when we put the hard candies in the pan. That’s what we’re looking for, right?– [Tyler] That’s what I’m talking about. – [Safiya] So we hammered them off as well. And with all our candies in, it was time to transfer them into our pan. So, I guess I didn’t have to arrange my candies in this Pyrex at all. Oh, well.It looks cute. And then it was time to turn up the heat. And after a little bit, start plucking the lollipop sticks out as they start to get loose. All right, ready? (groans) Now that’s awesome.And this part was great. I loved this. Oh, here we go. Big stick. Big Stick coming out.Bye. I had never before considered melting lollipops, but in some ways, they are more satisfying than melting lipsticks. – [Tyler] This reminds me of when Charlie Day said, what’s your hobby? Magnets? – [Safiya] What’s your hobby?Melting? Yeah, melting is my hobby, actually. Like, it literally is. After plucking out our last few stubborn sticks, it was just a few flicks of the spatula until our concoction was all mixed. The smell is interesting, but not bad.The color is quite gray. Has it regressed to molasses? – [Tyler] This is high fructose corn syrup. – [Safiya] Yeah, that’s what this is. We’ve distilled the high fructose corn syrup.Next up, we had to dole our candy out into our silicone mold, which we didn’t really have an official method for besides just dollop in a few tendrils before it hardened. Looks crazy, but we’re going to go with it. Let’s go! Obviously, this layer is pretty thin, which I did on purpose so we could still bite into our bar without breaking our teeth. – [Tyler] It’s like a glaze.It’s like a high fructose glaze. – [Safiya] Though that does mean that our candy bar will not be a perfectly proportional Franken, hard candy will be present. – [Tyler] Looking nice and coated. That’s a layer. – [Safiya] It might not look like much now, but I have faith.And after a quick taste test. Hmm. Oh! I honestly thought it tasted kind of good. Initially, I tasted watermelon and apple.Actually, not too bad. It looks awful. It looks gray. It looks diseased, zombie-Ish, Halloween-y, but tastes pretty good. I shouldn’t break a tooth now.I should wait till later, right? And with our Franken hard candy made, it was on to our next category. – [Tyler] Let’s do it! – All right, so now we’re on to our chewy candy layer, which has a lot of stuff. We’ve got the crawlers, the rings, the teeth, the kids.We’ve got them all. Now, because we weren’t totally sure how to melt all of these candies together in a way that would retain their chewy texture, we decided to chop them, blend them, and then mush them together into a sort of paste. Sophisticated stuff, I know. And my first step here was basically to prep the candies for the blender. All right, let’s see.Can I cut the Airhead? Yes? Yes, but it is stretchy, which for most of them meant slicing them into pretty small pieces, which, spoiler alert, is most easily done with scissors. Oh! Okay, we’ve introduced the scissors and my life has changed forever.Should have remembered that from my time at Lofty Pursuits. Now, this category had 92 total candies, and they were generally divided into four different candy types. There were 31 taffies, like Airheads and Laffy Taffies. Potentially unpopular opinion, the banana Laffy Taffy is my favorite. – [Tyler] That’s not unpopular.That’s the opinion. – Everyone’s nodding. Okay, never mind. That’s the opinion. Hot take.As well as Hi-Chews, Tootsie Chews, a category favorite of mine, Starbursts, and the clearly inferior Now and Laters. In my opinion, and this might be upsetting, they’re like the worst Starbursts. – [Tyler] That’s a very mainstream opinion. – Okay, okay. I’m very nervous about all these hot takes I’m dropping in this video.We also included 13 powdery candies in this category, like Pixie Stix, Pop Rocks, Smarties, Warheads Powder, and of course, Fun Dip. Another controversial opinion. I like the stick better than the dip. – [Tyler] I agree. I’m a stick man.– I’m a stick man. Let me tell you something about me. I’m a stick man. I know what you’re going to say, the powder isn’t chewy, but we actually found that including the powders in this category was really helpful for the blending. They kind of act like a drying agent to make sure the other candies don’t just glom onto each other in a big sticky ball.Which is specifically what the 35 gummies would certainly do. As we had all the gummies in this category. From worms to bats, to bears. – [Tyler] It’s grizzly. Oh (beep), I didn’t even mean to say that.– (laughs) That’s pretty good. To Sour Patch Kids, fangs, and even a finger. I hate the finger, actually. I actually despise the finger. I don’t understand anything about it.I hate it. – [Tyler] It doesn’t look like a finger at all. – [Safiya] No, it looks like a carrot. After that, we had a couple of chewy pellets, like Skittles. I stopped cutting them and I just started squishing them.– [Tyler] Yeah, like garlic. – [Safiya] And then to end the category with a bang, we had Candy Corn. Now I know some people don’t like Candy Corn, but Tyler and I do. Although we will concede, we have no idea what flavor it’s even trying to be. I don’t know.Corn? – [Tyler] I feel like it’s kind of its own flavor if you think about it. – That’s a question. What flavor is Candy Corn? Let me know what you think.– [Tyler] Subscribe for corn. Comment for something else. – Subscribe for corn. And then it was time for the blender. And we had to be careful here.Oh, oh, oh! Only turning on the blender for quick, short little bursts. It’s not hot, but I’m feeling warmth. Because if the friction from the blades actually got hot at all, it could cause our chewy candies to just melt together. And we wanted to paste, not a blob.It smells crazy. – [Tyler] It really does. – It’s, what is that smell? I was going to say, is that just like Warhead powder? And in between short bursts of blending, I tried to turn over our mixture inside.Oh, what a weird texture. It’s like bouncy. However, I did have to fight it a bit, as it started to become a really strange, almost rubbery consistency. See, you see the bounce. It’s resisting me.You know what I mean? Kind of like Oobleck or something. A non-Newtonian fluid. And once it was as uniform as it was going to get, well, there you have it, folks. I guess we’re calling that good.Our plan here was to scoop out bits and then massage a decent amount into each mold. Conglomerate rock vibes. Slowly flattening it out into something resembling a layer. Yes, I concede it looks a bit crazy. Why do I feel like I keep seeing pieces of that finger everywhere?I feel like I literally put one finger in and I’ve seen like 1,000 little pieces of finger come out. – [Tyler] It’s kind of like a hydra. – Now, obviously, since we hadn’t melted this concoction together, the flavor wasn’t going to be totally uniform, but our most popular flavors in this category were cherry, orange, strawberry, and apple. With a decent helping of sour. Chewy.Oh. Oh. Oh. – [Tyler] That’s activating things. – Oh.I think I liked the Franken hard candy a little bit more, but this thing wasn’t too bad either. Initially, it tasted kind of bad, but then inside it kind of tasted like a citrusy Skittle. Right? Skittle-y. Skittle-EskeAnd with chewy down and in. I feel a little pop. Do you feel a little pop? There was like one pop rock that went off. It was time for us to move on to our 56 chocolate candies, which included all of our chocolate bars and chocolate-based candy bars.For this category, our process was going to be to dice up our candies into reasonably small chunks and then melt them into a Franken fudge.sampleLook at me in my tiny kitchen. I’m baking you a Reese’s pie. We started this category off strong with nine different Reese products with a number of different cups, like normal, thin, white chocolate, and Franken. It’s the Franken Cup!Which I think was basically just green, as well as a number of Reese’s attempts at different shapes. Looks more like a lima bean. Wow. What shape is that? Do you ask?It’s a bat. And this category was really just stacked with some of the most iconic names in the candy world. Like we had all the Kit Kats. We had all the Snickers. Ooh, that cross-section is clean.– [Tyler] Yeah. And that is a beautiful bar. – [Safiya] We had the Butterfinger. We had the Mounds. We had the Almond Joy.The naked Almond Joy is pretty funny because it’s just like, oh, there’s the almond. Like that’s the almond. Found it. There it is. – [Tyler] It’s like the scarab from “The Mummy.” – [Safiya] But though a lot of the names of these bars are really recognizable, it’s kind of hard to remember what’s in each one. And they all sort of have like similar ingredients, but like one different one. Like for example, what’s in a Baby Ruth? Looking at the cross-section, I actually don’t know what’s in there. – [Tyler] What is that?– [Safiya] What’s in a Baby Ruth? Turns out it’s nougat, caramel, and peanuts. Sound familiar? Cause that’s also a Snickers. And slightly similar to Three Musketeers, right?– [Tyler] There’s no peanut in Three Musketeers. – [Safiya] But there is nougat. – There is nougat. – Okay. And listen, you take away the peanuts from a Snickers, and boom, you’ve got a Milky Way.And Milky Way is caramel, chocolate, and cookie? – [Tyler] No, that’s a Twix. – [Safiya] Okay. Milky Way is a Snickers without peanuts. – [Tyler] Yes.– Three Musketeers is a Milk… – [Tyler] It’s a Snickers without caramel and peanuts. – So it’s just nougat.– Yeah. – And the Payday even goes as far as removing the chocolate itself. Literally, what is that? It’s just bare. And that’s not even considering the Krispy family.Like Crackle, Crunch, a freaking 100 Grand, a Whatchamacallit. – [Tyler] It’s brand is that no one knows what’s in it. – Whatchamacallit? That one candy? – [Tyler] Not that memorable.– [Safiya] At least the Rolo is round and the Heath has English toffee and Mr. Beast has some wordplay with that whole Dez Nuts thing. Is there anything in there? – [Tyler] Nuts. – Can you see them? – Those nuts.– [Safiya] Hey, they’re those nuts. After plowing through all of our bars, we also had a pumpkin-shaped York Peppermint Patty, a single orange Junior Mint, and six types of M&Ms. Peanut butter, maybe? Splat. What’s that?Fudge brownie? Which all squished in a variety of different ways. And boom goes the dynamite. And with all of them flattened and put into our Pyrex, it was time to melt. All right, chocolates to the salon.Just kidding. To the double boiler. Let’s go. Let’s do this. Let’s go.Sorry, that was the Feast able speaking through me. Now our big idea here was to heat our chopped-up bits together until they were reasonably soft. All right, we’re melting. And then once they were liquid enough, use a stick blender to basically blend out any large chunks to get it to more of that fudge-like texture, which we then dolloped into our candy bar molds to fill them up to the top. Here comes the glob.Hello glob. This texture was also a bit odd. It was not molten, but not solid either. It is once again, a very interesting consistency. We are creating new forms of matter, people.And it would kind of stick together, but it was also kind of crumbly. And because I couldn’t help myself, I snuck a little taste. Wow. And honestly, this (beep) was bomb. It is a demented brownie.Totally. It’s not just chocolate. It is vaguely grainy in the way that a brownie might be. Pretty good though. It’s chocolate, peanuts, M&M shells, little crunch of M&M shells.And I got like a hint of mint. Maybe I was near the York Peppermint Patty. Yeah, I think I got the essence of York. The only thing I couldn’t really taste was the abundance of nougat, but it’s more of a texture than a flavor really. I like it.Okay. All right. So we’re going to let this sit for a second and then we’re unrobed. So our next step was to cover the innards we had made with chocolate, aka unrobed. So I basically have a whole bunch of Hershey’s here.Hershey’s bars, minibars, and kisses. All of which I think technically qualify as Halloween candies, right? And I’m going to melt this into a sort of fondue pot of chocolate in which I will dip my Franken candy bars. So while our Hershey’s were melting, we de-molded our naked bars. – [Tyler] That is beautiful, dude.– It’s okay if there are some cracks. I feel like, like we said, that’s the best for the teeth. Now this is when we have to come clean and let you guys know that we had secretly made eight Franken bars and not just four. That one looks kind of good. That one looks like a sandwich, a garbage sandwich.We didn’t necessarily plan on telling you guys about them because they were supposed to just be backups, but we decided that we actually wanted more chances at enrobing since it seemed like a pretty high-stakes situation that I could potentially mess up. Are you ready? – [Tyler] Yeah. – [Safiya] I don’t think you’re ready for this jelly. – [Tyler] Probably not.– [Safiya] I don’t think I’m ready for this jelly, honestly. – [Tyler] Probably not. – [Safiya] For the enrobing itself, we decided to roughly follow this tutorial from Kaiba Chocolates. Boom and in. Now in this video, Beverly is actually enrobing these smaller pralines to make them like truffles.So our bars were quite a bit longer than her candies. Submerge, submerge, submerge. Fork, fork, fork. We were also using untampered chocolate, partially because we don’t have one of those nice tempering machines that our friends at Escazu have. So, our chocolate didn’t flow quite as nicely as Beverly’s did.– Dab it off, dab it off! – Dab, dab. It is falling apart, but we’re going. – [Tyler] Oh yeah. – [Safiya] Okay.All right, we’re going. – [Tyler] It’s a bar, it’s a bar, it’s a bar. – [Safiya] Go for the money, go for the money. But against all odds, I think we were kind of making it work. Dude, that lady’s video is everything.I don’t know what she’s doing over there. She and her pralines, they’re killing it. And after about bar four or five, I would even dare say I’d gotten the hang of it. Slide to the left and go. Pivot, pivot, and done.Then I forked off some of the excess chocolate onto our tray. – [Tyler] Oh yes, it gets dripping down. Oh yeah. – And even though these guys looked a little crazy, this was pretty much what we were going for. They’re rustic.They’re rustic Franken-chocolate bars. So enrobing, a check. It was time to let our bars rest. All right, so it’s the next day. Our Franken-candy bars have been solidifying overnight.So now it’s time to take them out of the oven. Mm smells good. And do some of our final touches. So we only had a few candies left to go in or on our bars. We have our Tootsie category and our Caramel category.Our Tootsie category was literally just a bunch of Tootsie rolls because Tootsie is a substance unto itself. Our Caramel category was made up of some very chewy Caramels, like our Milk Duds, our Werther’s Chews, and our Sugar Daddies and Babies. I’ve never actually had a Sugar Baby. – [Tyler] Probably shouldn’t, now that you have your adult teeth. – [Safiya] Now that I don’t just have some backup teeth.And the reason these hadn’t gone into the bar is not because I’m a Tootsie hater. It’s that their consistency is so different from the other candies that they just ruined any category they were added to. Oh God, the Tootsie are stuck. Help, I’m Tootsie-Ing and I can’t get up. So what we decided to do was to melt them and then drizzle them separately on top of the bar, sort of like an artisanal garnish.Although I wouldn’t necessarily recommend drizzling with Tootsie in general, as it is weirdly elastic when melted. – [Tyler] Hell yeah, man. – [Safiya] I got one giant squirt of Tootsie over there, but that’s okay. An artful squirt of Tootsie. That’s what we’re calling that.Caramel, on the other hand, is thankfully pretty drizzle-able, so it was a little more cooperative. Zwink, Zink, Zwinks. – [Tyler] Oh, it’s beautiful. – [Safiya] And with every candy now present in or on our bars. Wrapped like a mummy, potentially.– [Tyler] The mummy vibes intensify here, big time. – [Safiya] Shrouded in caramel. I think we could finally say we had some finished Franken-candy bars, people. Now that’s what I’m talking about. Should we get the smoke machine out?– [Tyler] Maybe. – [Safiya] And after many hours of prototyping, chopping, melting, and drizzling, it was finally time to cut and taste. Oh, oh, the layers. I can feel them. Oh, a little crunch at the end.Ready? – [Tyler] Yeah, go for it. – [Safiya] Ta-da! – [Tyler] Oh, (beep). – [Safiya] What do you think?And from top to bottom, these things do look pretty crazy. – [Tyler] So much blue. – [Safiya] It’s our first blue Franken. See, it’s not always purple. Sometimes it’s this.But I guess the next question is, do they taste as crazy as they look? Cheers. (Tyler laughing) – [Tyler] Big crunch. – Did you hear that? – [Tyler] Yeah, still have 13 teeth or whatever.– Oh my God, it’s chewy. Mm, whoa. Now, in terms of statistics, though I have mentioned some of the popular flavors within the different categories as we’ve gone, across the board, of our 233 total Halloween candies, our most popular flavors slash flavorful ingredients were chocolate with 63 appearances, cherry with 33, apple with 30, orange with 29, and then tied with 27 appearances each were caramel, strawberry, and peanut slash peanut butter. And though it itself isn’t really a flavor, a whopping 31 candies were classified as sour. Eek, that’s a pretty big range.And you can taste a lot of those flavors. – I think it’s good. I think it’s good. It is Wonka-Ish in that like, there are a lot of different consistencies so things dissolve at different rates. Like the chocolate was first.The chocolate was first and powerful and dissolved fast. And then I was left with the chewy things. And I think I got a little bit of sourworm in there. So it was kind of like a vaguely citrusy, vaguely tropical sour gummy flavor. Now we did have a couple of hodgepodge-Ish layers, the chewy layer, and to a lesser degree, the Franken fudge.So some bites did taste slightly different than others, but overall, I think I liked it. But I definitely needed some second opinions. Honestly, the most interesting thing was the texture. I can’t tell if the texture was good or not. The initial crunch of the hard candy layer is fun.The lengthy chew at the end, I’m not so sure about. It’s so chewy. So we invited a very brave cast of characters to taste our Franken-creation and help us answer our question from the beginning of the video. Is this thing a treat or some sick and twisted trick? So we asked Tyler, of course.– [Tyler] It’s Chunky. – Funky? – Chunky. – Chunky! – It’s just a lot of- – Funky chunk?As well as two of our friends at Escazu, professional chocolate makers, Karla and Danielle, and Matt and Steph Pat of The Theorist Channels, including notably Food Theory. And what is this, if not a food mystery? And right off the bat, this thing was pretty divisive. – Ooh. – Ooh.– Nope. – Oh, I like it. – Get out of here. No, you don’t. – It’s not- – I’m getting like a little tartness in there.– Ooh, that’s a Skittles. – [Safiya] Tyler liked it but was not very descriptive. – [Tyler] It’s good. I’ll take some more, please. – [Safiya] Escazu was a bit taken aback by the barrage of flavors.– [Danielle] Skittles for sure. I taste Butterfinger. – I do taste the Butterfinger too. – [Karla] Reese’s. – [Danielle] There’s a pink Starburst somewhere in there.– [Safiya] But actually ended up liking the texture. – I like the texture of that. – Me too. It’s smooth, it’s creamy, it’s crunchy. It’s gummy.– It’s chewy. – [Safiya] As well as the blend of nuts and fruit. – I don’t know, it kind of works. I guess if you eat it a certain way. – I mean, it’s like PB&J with chocolate.– Mat Pat absolutely hated it. – It’s not often that I bite into a chocolate bar and get overwhelmed with the flavor of sour, but I bit into this and it was like sour chocolate. – Take another bite. – No, thank you. – [Steph Pat] Tale another.– [Safiya] I think he thought it was blasphemous, sacrilegious, a desecration of the good name of the chocolate bar. – Oh, everything about this is wrong. – No. – This is so wrong. – No, I think this is onto something.– [Safiya] But it was Steph Pat that came out as the Franken Bar’s greatest champion. – I don’t actually like chocolate bars very much because it’s too much chocolate. This cuts the chocolate with something that’s lighter. It’s sour. It’s a change of texture.I think this hits the mark. – [Safiya] I think she really just gets the Franken. What an efficient delivery method for getting me all the candy flavor I want in one bite instead of having to open eight different things. This is awesome. I’m in.– [Safiya] So there you go. It’s about 70/30. For some a trick, but for others a treat. – I think a kid would freakin’ love this. – I would love it.I mean, I’m not going to lie. I do kind of like it. (laughs) – But overall, no matter how crazy this thing tastes or not, I’m pretty proud of our handiwork here. So if you need me, I’ll be munching on this thing for the next few days. But the flavor is sort of addicting.What is that? – That’s- – Corn syrup. – [Tyler] (laughs) That’s finely tuned corn syrup. – That’s corn syrup. Thank you guys so much for watching.If you liked that video, make sure to smash that like button. And if you want to see more videos like this, make sure to smash that subscribe button. Here are our short-form slash social media handles. And here’s our merch website. And with that, I will see you guys next time.  – [Tyler] Should we just spray the (beep) out of that? Read More: Generalized Anxiety Disorder (SYMPTOMS)As found on YouTube The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ! As Slim Crystal products are in high demand, the SlimCrystal is one of the best and most affordable weight loss products that’s available on the market. Grab your SlimCrystal bottle now!Slim-Crystal-Water-Bottle

4 Ways to Deal with Anxiety | Sadhguru

 Sadhguru Our mind is a tremendous gift that remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination, But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality, what is future, what is present and what is past, then Laughs. Your mind will become your greatest enemy. Most human beings are not suffering life, They are just suffering their memory and their imagination. What happened ten years ago, they still suffer. What may happen the day after tomorrow, they already suffer. This is not about life. This is about lack of control over two most fantastic faculties, that human beings have a vivid sense of memory and a fantastic sense of imagination Do not worry about your future. If you do your present well, the future will naturally blossom. We can only work with what’s on our hands right now Laughs. You cannot work with what’s on your mind, You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now, Those of you who are too engrossed in your thoughts and emotions, constantly being on social media or something I think you must get rid of your phone and take a walk in the forest If it’s not possible every day, at least one or two days in a month, you must get lost somewhere, just be in nature. All by yourself walk, sit, observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing. In existence, because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation get too enamored with their mental creations, which is their thought. The juicy part is emotion When your thought and your emotion becomes more important than the creator.’s creation. That means you have become a perceptional tragedy. You have not realized the nature of life at all.  We know many things. We can do many things, But we do not know anything in its entirety, So this is the nature of existence. If you pay attention to it, naturally, your thoughts and emotions will sink into the background. You can still enjoy them, But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be nonserious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos, The very planetary system, the solar system in which we exist is a speck On that planet. Earth is a micro speck In that micro speck, the place you live or the city you live is a super micro speck. In that, you have become a big man or woman, and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life In this. If you take yourself too seriously, you are one big joke. The secret of life is to see everything with a nonserious eye but to be involved like a sport, So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence. Unless you touch the eternal dimension of who you really, are It’s such a brief life, only in doing what you truly care for, will your life become worthwhile If genuine involvement has to come in your life. For you to give yourself absolutely, you must be doing something that truly truly matters to you. It’s, important that you find that When I say it’s important to find that you, don’t have to spend half your life. Looking for what is my passion, No, You just have to dig into this ability you making everything yours When everything is yours. This whole world is yours. This cosmos is yours, So when it is a part of you, if you involve yourself absolutely and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomenon Laughs, There are no greater phenomena than life If this is not worthwhile, what is.As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.netOIP-panic

Anxiety Disorders (Series 1)

 Hello, welcome back to Mind Matter with Dr Ogochukwu Ojiaku Last time we discussed Prejudice and discrimination around mental illness and how we can fight stigma and support individuals with mental illness. If you have not watched the last video already, please endeavor to do so in order to stay up to date, Today we will be discussing anxiety disorders. This is going to have multiple series. Anxiety disorders are among the most common of all psychiatric illnesses. It is a mental health diagnosis that is characterized by feelings of worry, apprehension, and intense fear that are strong enough to interrupt one’s daily activities. I wanted to discuss anxiety today because many people are unaware that anxiety can actually be a mental health disorder that requires professional intervention. Of course, Anxiety is a normal human emotion. However, there are various levels of anxiety disorders. There are Mild moderate severe levels and then there is panic disorder. The mild and moderate levels of anxiety are normal levels. Actually, these two can be motivational. For instance, if you have an upcoming exam, this is the type of anxiety that motivates one to study harder in order to be successful on the exam In the mild level of anxiety, vital signs are normal. However, there is often increased awareness of one’s surroundings in the moderate level of anxiety. There is a mild increase in heart rate, a moderate increase in muscle, tone, subjective feeling of worry or apprehension, and narrowed perception. Then we have severe levels of anxiety and panic disorder. These two levels are considered pathological, which means they are abnormal. The severe level of anxiety causes the pupils to dilate diaphoresis, increase muscle, and rigidity, and cause urinary frequency, diarrhea, and sweating profusely. Panic disorder, on the other hand, causes significantly increased symptoms. However, today we’ll be focusing on the mild, moderate, and severe levels of anxiety in our future series. We will address the diverse types of anxiety, which will include panic. Disorder Anxiety is considered pathological When it is disproportionate to events When it is sustained over a long period of time When it impairs one’s function And when it is clearly unrelated to any identifiable event or situation in a person s life, This type of anxiety interferes With perceptions memory, judgment and motor responses, so they require professional treatment and therapeutic intervention, Initially anxiety present as several physical illness states, People experiencing anxiety may complain of chest, pain, heart palpitation, sweating and even feel as if there about to have heart attack. Of course, we want to make sure that the Individual gets a proper workup to rule out cardiac-related issues or other probable causes of their symptoms. Often anxiety is diagnosed or correctly identified after unnecessary assessment and diagnostic evaluation. This is due to the elevated level of somatic symptoms of anxiety disorder. Research has shown that untreated elevated levels of anxiety predispose people to other serious health problems. Therefore, with that said, the first step to seeking treatment is to talk to your medical provider to make sure that your symptoms are not due to other physical problems. Of course, If anxiety is diagnosed, a mental health professional can work with you to design the best treatment plan for you. Sadly, many people with anxiety disorder do not seek treatment because they are unaware that anxiety is treatable. As stated earlier, anxiety is among the most common psychiatric illnesses. It is distinguished by the degree of anxiety experienced by the client, the duration of the anxiety, the severity of the anxiety, and the behavioral manifestation seen in the client experiencing the anxiety. It is important, especially important to know that Anxiety ranges from acute state to chronic disorders and they are often associated with physical symptoms such as chest, pain, chest, tightness, weakness, and shortness of breath. In the future, we will explore the diverse types of anxieties that exist, which will include panic, disorder, Agoraphobia, Specific Phobia, Social Anxiety, and Generalized Anxiety Disorder. If you or someone you know is experiencing a medical or mental health emergency, please call 911. You can also call the crisis line number 866, 903 3787, or go to the nearest emergency room for treatment. Our email address is located in the description. Please feel free to send us your broad questions. We will randomly select questions to be addressed in our future videos. Please, like comment subscribe, and share this video with your friends and families. Thank you for reading. I am Dr Ogochukwu Ojiaku. Thank you.As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! 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8 Struggles People With Anxiety Can Relate To

 (pleasant comforting music) – [Amanda] Hey there psych2-goers and welcome back to our channel. We wanted to let you know that your ongoing support helps us make psychology and mental health more accessible to everyone. So, thank you all so much for the love that you’ve given us. Before we begin, we wanted to remind you that this video is meant for informative purposes only and is not meant to be a diagnostic tool for mental illness. Please reach out to a mental health professional or your doctor if you think you might be struggling with anxiety. With that said, let’s begin. Anxiety seems to be so mainstream these days and people are feeling more stressed out than ever. However, there is a difference between experiencing anxiety and having an anxiety disorder. Feelings of nervousness or restlessness will go away but people with anxiety disorders get no such break from their symptoms. This can change the way you communicate, behave, and even think. In today’s video, we will be talking about eight struggles that people with anxiety can relate to. Number one, you fret and worry over small decision choices. Do you freeze with indecision when thinking about what you want for lunch? It usually shouldn’t matter that much but when your brain is moving at a mile a minute, it’s not hard to invent a hypothetical situation where this choice could mean life or death. There are so many what-ifs to consider and the anxious brain wants to examine them all. It’s important to remember why your mind stays stuck on something, it’s trying to protect you. The what-ifs are all meant to prepare your brain to deal with real situations, should they arise. Be kind to yourself when making a decision doesn’t come easily to you. It’s not for nothing, even if it is disruptive or frustrating. Two, which comes first, anxiety or sleep disruption? If you find it difficult to get a good night’s sleep with an anxious brain, you’re not alone. According to the Anxiety and Depression Association of America, Stress and Anxiety is closely related to and often coincides with sleep disorders. These can range from nightmares or restlessness to more complex conditions such as bruxism, where you grind your teeth while you sleep, or narcolepsy which causes you to spontaneously fall asleep. It can be hard to tell whether sleep troubles or anxious thoughts are the root of the problem. Anxiety can cause a lack of sleep just as easily as a lack of sleep can make you feel anxious. Number three, the worst-case scenarios always seem more likely than they are. When you’ve been dealing with your anxiety for a long time, your brain gets used to being on the alert for danger, even when no one is present. This is why it’s easy to ruminate on negative or intrusive thoughts. Jumping passed the more likely outcomes to a worst-case scenario becomes automatic. Everyday occurrences send your nervous system spinning when you’ve become so good at searching for anything that might go wrong. We offer a challenge to any anxious psych2-goers out there, if you notice yourself imagining a disastrous outcome or event, see if you can come up with one other scenario that may occur instead. Is one more likely than the other to take place? Number four, you have no clue if others can sense your anxiety. Do you worry about whether Or can no other people tell when you’re feeling anxious? And then are you doubly worried about how someone will react if they do find out you’re having a panic attack? Since no people experience anxiety the same way nor are any two situations the same, there’s no tangible way to tell unless you tell someone that you’re not feeling well. If anything, your anxiety is not as noticeable as you fear it to be. There are so many other restless, sweaty, awkward people in the world and everyone else is probably too worried about themselves that they’re less likely to notice if you look a little flushed or acted a little odd. Five, you can literally worry yourself sick. Have you ever been so stressed and worried that you felt like you might throw up or pass out? When you suffer from anxiety, These severe reactions become normal which can put immense stress on your body over time. Mayo Clinic states that symptoms such as headaches, heart palpitations, and Gastrointestinal issues are common expressions of anxiety. Dealing with these over an extended period of time can lead to complications such as irritable bowel syndrome and other chronic disruptions in the nervous system. Six, self-doubt slows you down socially. Do you long to be out and about with your friends but your anxiety and doubt convince you to stay home instead? Socializing can be incredibly stressful for someone with anxiety, especially if you have social anxiety disorder which is specific to public or group settings. Between physical symptoms and a racing mind, keeping up a conversation with your friends can be tricky. Your brain interrupts with intrusive thoughts and questions and you wonder if you’re doing it right. If you notice that you’re worrying about whether your anxiety makes you come across as awkward or quiet, that’s okay. It’s good to be aware of your effect on others but make sure you’re trying your best to be genuine and be you. Living in today’s society is a lot of pressure already, so there’s no need to double down on yourself. Seven, you find it hard to stay focused, you find It is hard to stay focused. When your anxiety is bad, do you struggle to concentrate? Like, when you must reread a page in a book a couple of times over before you finally comprehend what you’re reading. Recent BBC research cites a 2011 study from the University of Notre Dame, which confirms that the brain is designed to hold only so much information at once. If you’re taking up that space with tons of what-ifs and worries, there won’t be much room left for anything else. Changing your thought patterns won’t happen overnight but it’s certainly possible. It will likely take some trial and error to find what works for you but practicing mindfulness, getting exercise, and avoiding multitasking are a few good places to start. And number eight, yes, you can have anxiety about your anxiety. Have you ever heard of agoraphobia? The UK National Health Service defines agoraphobia as a fear of being in situations where escape might be difficult or that help wouldn’t be available if things go wrong. Most people who suffer from this condition practice avoidance. Some might refuse to take public transportation or be in crowded or open spaces, while others may not leave their house at all. Avoidance aims to protect you from danger, panic, and even embarrassment. Did you relate to any of these scenarios? Tell us about it in the comments below. Anxiety is tough but so are you. If you have any other tips that help you with your anxiety, share them in the comments below. If you found this video helpful, please like and share this video with someone who can benefit from it too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button and the notification bell icon for more psych2 go videos. Thank you for watching and We’ll see you next time.As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! 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9 Things Social Anxiety Makes Us Do

 (soft music) – [Instructor] Hey Psych2goers, and welcome back to another video. Before we start, we would like to give you a big thanks for all the support that you’ve given us. Psych2gos mission is to make psychology and mental health more accessible to everyone. Now let’s begin. Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you avoid meeting new people? These are all trademark signs of social anxiety, which affects approximately 15 million people in the United States alone. Social anxiety disorder is classified as a significant amount of fear, embarrassment, or humiliation in social or performance-based situations. It goes far deeper than mere shyness, where shyness is more of a personality trait, Social anxiety disorder can cause significant disruption of your daily life. Before we begin, we would like to mention that this video is created for educational purposes only, and is not intended to substitute a professional diagnosis. If you suspect you may have social anxiety disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional. With that said, here are nine things that social anxiety makes us do. One, repeatedly double-checking the location and time. Do you find yourself repeatedly checking your phone to make sure you’re in the right place? It can be terrifying for those with social anxiety to arrive late or walk into the wrong room, so double or even triple-checking information is a must. Even if you know you’ve got the details right, it can bring you peace of mind just to make sure, it may be the difference between walking in with confidence or hesitation. Two, rehearsing conversations in your head ahead of time. While this may be a subconscious practice at first, many people who face social anxiety rehearse things they’re going to say before they have the actual conversation. This often begins as imagining future conversations or running through a list of important points to discuss. Some people find it more helpful to physically practice having a conversation as well. That being said, not everyone who rehearses their conversations beforehand, necessarily has social anxiety. Memorization and practice are both common tools to aid you in feeling nervous, whether you’re anxious about public speaking, talking to a specific person, or being social in general. Number three, avoiding phone calls. Even though it’s become a bit of a joke among millennials and Gen For those who prefer to text, avoiding phone calls is a fairly common behavior for people with social anxiety. Psychologist, Lindsay Sharfstein told Headspace, that anxiety is typical for all of us, it’s a universal emotion that we can all relate to. For the most part, we know that individuals are not afraid of phones, they have phones in their office, backpack, and purse, what they’re typically afraid of is the evaluation or judgment that may happen when they’re on a phone. This may be why some people prefer to text, instead of talk on the phone. The more one can put between themselves and the other person, the more comfortable they generally feel interacting. Four, faking phone calls. Have you ever pretended to be in the middle of a call just to avoid talking to someone, or worn headphones to discourage others from approaching you? Although it’s safe to assume that phone calls are not something that people with social anxiety look forward to, faking a call can come in handy. It can be a lot easier to act busy rather than face the awkwardness of an unwanted conversation, so this can become a habit of avoidance if you have social anxiety. Five, constantly worrying about how everyone sees you. According to the Anxiety and Depression Association of America, those with a social anxiety disorder are increasingly concerned about how they are perceived by others. The last thing they want is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire to fit in with friends or make a good impression on a potential employer, with social anxiety however, this pressure to perform feels constantly heavy and can lead to full-blown panic attacks when in social or performance-based situations. Number six is feeling lonely, even when you’re surrounded by people. People with social anxiety can share this feeling with those who battle depression and other mental illnesses as well. So, unfortunately, a lot of people can relate to this isolating feeling. When social anxiety keeps you from being your true self, it can be difficult to feel included at all. It’s frustrating to be close to others, but not be able to connect with them comfortably. If you’re struggling to properly communicate and are extremely hesitant to even start a conversation, that adds to your feelings of loneliness, even when you’re surrounded by others. Number seven, clenching your teeth and other physical discomforts. You feel shaky or lightheaded when faced with a social situation. Does your heart rate speed up, or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are signs of nervousness, such as sweating, flushing, and feeling shaky. According to the Mayo Clinic, you might also be dealing with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight, obsessing over how you look. When you’re constantly worried about how others perceive you, you’re likely to be concerned with how you look as well. You might have a distorted body image and think that you’re less physically attractive. Your thoughts can flit from your hair to your clothes or flaws in your skin, thinking that it’s just all wrong. In an attempt to feel comfortable in your skin, you might spend an inappropriate amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty products, or going on diets if you think you’re overweight. And number nine, you feel more like yourself around the people you’re comfortable with. You think you’re picky about who you spend time with and triumph over shyness, conquering social anxiety disorder, Dr. Marie B. Stein and John R. Walker discuss behavior in children called selective mutism. This is when a child speaks and acts normally around select individuals, but is completely silent around everyone else, or when placed in certain situations, this is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people they already know and trust. Do you or anyone you know resonate with any of these points mentioned in this video? If you’re concerned about social anxiety disorder, we encourage you to speak with a mental health professional, they can help you overcome any fears or debilitating problems you might have. If you enjoyed watching this video, give us a thumbs up and share it with someone who might find it helpful as well. The studies and references used in this video are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and as always, thanks for watching, and we’ll see you next time.As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! OIP-2 ☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!

Addressing Vulnerabilities to Prevent Anxiety, Depression and Pain

 This episode was pre-recorded As part of a live continuing   education webinar on-demand CEUs are still available for this presentation   through all CEUs registered at all CEUs.com/counselor toolbox I’d like to welcome everybody to today’s presentation we’re going to return to   talking about vulnerabilities and this is a topic We’ve covered it before, but you know I don’t seem to   be able to say enough about it so we’re going to talk some more about it we’re going to define   what vulnerabilities are and you know I expand the definition more than what occurred in   dialectical behavior therapy because I think there are a lot of other resources or vulnerabilities   out there sorry I’m trying to read two things at Once anyhow we’re going to identify some of the   most common vulnerabilities as I define them so We’re going to go beyond sleep in nutrition and we’re going to look at environmental vulnerabilities…
 
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Best Practices for Anxiety Treatment | Cognitive Behavioral Therapy

 This episode was pre-recorded As part of a live continuing   education webinar on-demand CEUs are still available for this presentation   AllCEUs.com/Anxiety-CEU I’d like to welcome everybody to today’s presentation on best practices for the   treatment of anxiety I am your host, Dr. Dawn Elise Snipes now not too long ago we did a presentation on strengths-based biopsychosocial   approaches to addressing anxiety while Those are wonderful you know I thought maybe   we ought to look at you know what’s some of the current research so I went into PubMed which is   I don’t know it’s a playground for me it’s where You find a lot of journal articles and you   can sort I sorted by articles that were done and meta-analyses that were done within   the past five years so that gives us an idea About current research I mean there’s a lot   of stuff that is still the same like some of The medications that were known to work ten   years ago are still known to be you know good first-line treatments but there are also some   newcomers that we’ll talk about and there are also some changes that we’re going to talk about so we’re going to explore some common causes for anxiety symptoms in order to treat it, we   really need to and of course, this does play into the biopsychosocial aspect we really need to   understand kind of what causes it because anxiety that’s caused by for example somebody having a   racing heart may be different than anxiety that’s caused for somebody who has abandonment issues so we’re… …It can be incorporated in a lot of various places   again where they’re not applying it or ingesting it in any way all they’re doing is smelling it   they’ve used it in defusing aromatherapy in hospital emergency rooms and they found that it   reduces stress and irritability the people in emergency rooms and I’ve been to enough emergency   rooms over the course of the years to know that People who are in emergency rooms typically are not in the   best mood so if it can help those people then It’s probably going to have some sort of an   effect so psychologically helping clients realize that their body thinks there’s a threat for some   reason that’s why it triggered the threat response system which is what they call anxiety, so they   need to figure out why is there really a threat You know sometimes it’s like the fire alarm going   off in my house it just means that the windows are open and there’s a strong breeze there is no fire   there is no problem there’s just a malfunction It’s a false alarm A lot of times clients get this threat reaction they get this stress reaction and it’s not a big deal right now so they   can start modifying what their brain responds to and again, those basic fears that a lot of people   worry about failure rejection loss of control the unknown and death and loss distress tolerance is   one of those cognitive interventions that has taken center stage in anxiety research and   it isn’t about controlling your anxiety you know helping people recognize their anxiety acknowledge   it and say okay I’m anxious it is what it is How can I improve the next moment instead of   saying I’m anxious I shouldn’t be anxious I hate being anxious and slang with that anxiety let it   go just accept it is what it is have the client learn to start saying I am feeling anxious okay so distracted don’t react because I explain to them The whole notion of feelings comes in crest and go out   in about 20 minutes It’s like a wave so once they acknowledge their feeling if they can distract   themselves for twenty or thirty minutes you know Obviously, they figured out there’s no real threat if they can distract themselves for twenty or thirty minutes those emotions can go down and then   they can deal with it in their wise mind and encourage them to use distancing techniques instead of   saying I am anxious, or I am terrified or whatever Have them say I am having the thought that this   is the worst thing in the world I am having the thought that I could not handle this because thoughts   come and go and that comes from acceptance and commitment therapy functional analysis makes it   possible to specify where and when with what frequency with what intensity and under what circumstances   the anxious response is triggered so it’s important that we help clients develop the   ability to do functional analyses on their own so when they start feeling anxious, they can stop and   say okay where am I what’s going on how intense Is it what are the circumstances, and they start   really trying to figure out what causes this for them so they can identify any common themes from   their psychoeducation about cognitive distortions and techniques to prevent those circumstances or   mitigate them can be provided so if the client knows that they get anxious before they go into   a meeting with their boss and it’s usually a high intensity of anxiety okay so we can educate them and help them identify what fears that may be related to techniques to slow their breathing calm   their stress reaction and help them figure out times in the past when they’ve handled going in   and talking to their boss and it really wasn’t the end of the world you know there’s lots of   different things we can do there for them there but the first key and it gives them a lot of   a huge sense of empowerment to start becoming detectives in their own life and going okay now   under what situations does this happen positive Writing this was another really cool study each   day for 30 days the experimental group and this was high school-aged youth in China but you know   the experimental group engaged in 20 minutes of writing about positive emotions they felt that   day so they’re writing about anything positive that make them happy that made them enthusiastic give them hope whatever long-term expressive writing positive emotions so after 30 days it   appeared to help reduce test anxiety by helping them develop insight and use positive emotion   words so it got them out of the habit of using the destruction and doom words and encouraged them   to get in the habit of looking at the positive things and being more optimistic it’s a really cool activity that clients can try it’s…The Market WeekSign Up For The Free Newsletter No nonsense, no spam, unsubscribe anytime You can unsubscribe at any time. Read our privacy policy. Financial disclaimer: The Market Week is a general interest newsletter that is not liable for the suitability or future investment performance of any securities or strategies discussed. Readers are advised that the material contained herein should be used solely for informational purposes. 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7 Signs of Anxiety Caused by Your Childhood

 Hey Psych2Goers, welcome back! If you’re currently suffering from anxiety. Have you wondered why you have anxiety? Since when have you started to get nervous all the time? In some cases, anxiety can be caused by how you were raised as a child. Your upbringing may have had a significant impact on why you experienced so much anxiety. So here are seven signs of anxiety caused by your upbringing. #1 You are self-critical. Do you pick at your flaws or criticize yourself for no reason? You may be doing it because you have critical parents. When your parents overly focus on your flaws. You may also grow up only focusing on them. According to Iancu, Bodner, and Ben Zion. Self-criticism is highly related to social anxiety disorder. You may end up blaming yourself for things that are out of your control or not your fault. #2 You have low self-esteem. Do your parents always compare you to others? Does it make you feel inadequate? Growing up in an environment where you’re constantly compared to others can harm your self-esteem. You may feel bad about yourself for failing to meet your parent’s expectations. This low self-esteem can carry on through your life… …because of the constant fear of not being good enough. #3 You think negatively. Did your parents always tell you to prepare for the worst? If they constantly focus on the worst-case scenario. Their behaviors can probably affect your mindset. While it may be normal to recognize the worst-case scenario in each situation. It can eventually lead your mind to focus on only the negative. This form of repetitive and negative thinking can generate a lot of anxiety. #4 You fear being judged. Did your parents seem to have something negative to say about everything and everyone? Having judgmental parents can have a significant impact on you. Conditioned by judgmental parents at an early age. You may struggle with worry and fear of what others think about you. Their emphasis is on the opinion of others instead of on social initiatives and family sociability. This may lead to social anxiety. #5 You are overly cautious. Did your parents tend to constantly check on you when you’re not around them? If you have overprotective parents, there’s a chance that you may be overly cautious. This is because having overprotective parents may condition you at a young age to be wary of everything. It can lead to having a certain worry and fear of things that are unknown to you. Although it can be beneficial to be overly cautious at times. It can also lead to a lot of anxiety. #6 You fear relationships. Do you find yourself scared about forming relationships? This fear may have stemmed from growing up in a separated family. Since you may fear that your current relationships will end up with the same outcome. Having neglectful parents could also cause you to fear relationships… …because it could make you think that your partner will neglect you in the same way. And #7 You doubt yourself. Have you ever said to yourself… What if I’m doing it wrong? Or am I making a mistake? Your parents’ constant criticism of your ability…can result in you developing constant self-doubt as you grow up. This will also cause you to have a higher risk of developing anxiety disorders in childhood. Do you relate to any of these signs? Let us know in the comments below! If you find this video helpful… Be sure to like, subscribe, and share this video with those who might benefit from it. The references and studies used in this video are added in the description below. Thanks for reading and we’ll see you in the next video!As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! OIP-2 ☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!

5 Subtle Signs You Have Anxiety But Don’t Know About It

 if anxiety goes unchecked for long enough it can lead to cognitive decline and put you at risk for other mental disorders it can also cause physical consequences like elevated blood pressure and even heart disease today we’re going to help you recognize signs of anxiety that are easily missed so that you can identify them early and avoid these long-term effects here are five subtle signs you have anxiety but don’t know about it number one you’re always tired when you’re faced with a stressor your body jumps into action and releases stress hormones like adrenaline and cortisol hormones are released from the pituitary adrenal glands and hypothalamus to prepare you to respond to a threat this process may make you breathe faster increase your heart rate or give you an upset stomach considering how physically demanding those response is it’s no wonder why anxiety can make you feel tired all the time anxiety may also cause insomnia which leads to intense fatigue over time keep in mind that although ID is related to tiredness and trouble sleeping fatigue can be caused by other factors as well number two you’re disorganized do you sometimes feel like the way you operate is disorderly or chaotic if so it may be because you have anxiety maybe you’re forgetful lose things often or have a hard time staying organized at work or school even if you’re not aware of it anxiety can make it hard to concentrate and in turn make everyday activities more difficult if you find that you struggle to stay organized it’s important not to beat yourself up about it it’s always possible to change these habits and they may be caused by an underlying issue that isn’t even your fault like anxiety number three you’re on edge and easily frightened do you find that you’re easily startled to the point where you often jump at sudden noises or movements while it’s totally normal to get startled every once in a while anxiety can make you more prone to these reactions than when you’re calm one reason for this is that your fight or flat response is more active when you’re in a state of anxiety the next time you get startled ask yourself was this a surprising situation or could anxiety be causing me to feel an edge number four you experience unexplained pain or illness do you have symptoms like nausea headaches or body aches that seem to have no physical explanation while there are many potential causes for these Sensations they are all recognized symptoms of general anxiety disorder anxiety is related to digestive issues and can also make it harder to recover when you get sick our bodies and minds are deeply connected even if you don’t know you have anxiety your body might be letting you know that something’s off take some time to check in and listen to what your body is telling you today number five rumination do you find yourself repetitively thinking about the same thing such as a problem you’re trying to solve or an embarrassing interaction that you had with someone if so you may be engaging in rumination is an obsessive pattern of thinking where you constant played the same thought again and again to the point where it’s distractingthis could be a subtle sign you have anxiety as rumination is common in people with generalized anxiety disorder but it may have other causes because it’s not specific to early anxiety so did you relate to any of these points whether you have anxiety or not it can be beneficial to take note of these subtle signs and reflect on what may be causing them remember that feeling anxious is nothing to be ashamed of and you can always reach out for support when you feel you need it now we want to hear from you safe2goers have you experienced any of these signs of anxiety what’s your experience with anxiety share in the comments below as usual all references used are in the description below if you found this video helpful please leave a like and share it with a friend until next timeAs found on YouTubeFunnelify you will be able to create high-quality converting leads pages, affiliate pages, sales pages, sales funnels, and business pages, and you will never need to pay a web designer again.funnelify-boxcover-e1576460206118OIP-43 FunnelMates $46.⁹⁵ AFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! Replays are Instantly Available.Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You & Even PAY You Cash To Do It!5-10 Minutes A Day Using Automation Software & Our Time-Tested StrategySee How Your New Site Can Be Live In Just 27 Seconds From Now!“Today You’ll Get Access To The Complete FunnelMates Suite, Traffic Automation Software Tools & Our Beginner Friendly 6 Week Affiliate Masterclass (Inc. Recordings) Responsible For Taking 1,000 Of Complete Affiliate Zeroes To Legendary Affiliate Marketing Hero’s”FunnelMates Is The FIRST EVER System That Simplifies List-Building Affiliate Funnels To Something Anyone Can UseIn Fact … On Average, Out Of Every 100 People Who Visit On Your Pages3% are ready to buy 30% don’t think they’re interested 6-7% are open to the idea 30% KNOW they’re not interested 6-7% are open to the ideaLong Story Short, 97% Of People Just Aren’t Ready To Buy From You Right Now…

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1 Minute Weight Loss, fairsandfestivals.net

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  1 Minute Weight Loss – Forget the exercise regimes   For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. Well, there is scientific evidence that suggests that suggests continuous strenuous exercise can cause inflammation in your muscles, which can actually slow down the process of shedding those difficult-to-lose pounds. If you have a few minutes, watch this controversial video that reveals how you only truly need a few minutes per day to lose weight.   LeRoy Mc!   MARC-ALMOND-THE-DAYS-OF-PEARLY-SPENCER-HOLOGRAPHIC-CD-533172   Is it Possible to Lose Weight With Just 1 Minute Per Day?   There is no doubt that High-Intensity Interval Training H.I.I.T. is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one-minute weight loss routine because you alternate those periods of all-out activity with work that is at about 50 percent. Here we will explore what people are saying about H.I.I.T. in terms of effectiveness and the results that they have obtained. ᶜˡⁱᶜᵏ ᵗʰᵉ ˢⁿᵒʷᵐᵃⁿ ☃ In “Reader’s Digest”, they have some before and after pictures with people doing these workouts https://hop.clickbank.net/?affiliate=flywait&vendor=1minweight&pid=text&pop=1. If you look at the pictures, the results seem to speak for themselves. Some of the participants toned down, and some of them look like they lost a person. Most of these people seem to have done H.I.I.T. the right way. They talk about boot camp, which is notorious for getting in shape. Others regale their group fitness sessions. With exercises such as walking lunges and medicine ball slams, there’s no wonder that these people were about to shed pounds. Another popular exercise cited was the suicide run. This is where you run as fast as you can for certain amounts of time. This may bring back memories of racing in the gym in school to certain lines, touching them, then racing back. That early invention of intervals has fully caught on in the adult world now. Even a personal trainer in the story used it to lose a dress size. People 😁 who tout success with this regime seem to get help to ensure that they are doing it right. However, if you are doing it on your own, then studies show that too much of a good thing can be bad. Aside from the build-up of too much lactic acid, which can lead to muscle fatigue, you might also be putting your body into fight or flight mode. You might also be releasing too much cortisol, which can be detrimental to your body. For this reason, researchers suggest that thirty to forty minutes a week of high intensity is the maximum. And their definition of high intensity is that where you work at 90% above your heart rate. If you bump it down to 85%, then forty to fifty minutes is your new allowance. For this reason, you should be careful about how much high intensity you are actually doing. If you tend to be the type of person who has no holds barred, you could actually be going too hard. Another critical component to the success of H.I.I.T., according to the experts, is your actual recovery time. This is actually another important part of this workout. The recovery time is when all the good stuff happens, and circumventing this can actually impede your results. Some people want to do the 1-minute weight loss routine thirty times in one session. This is fine, as long as you don’t reach H.I.I.T. the rest of the week. Usually, experts recommend a day off of a certain muscle group to allow it to recover. If you’re doing intervals, you could follow the same maxim. There’s no hard and fast rule except that you shouldn’t overdose on the one-minute weight loss routine in the same week. And after you’ve tried a H.I.I.T. workout, ᶜˡⁱᶜᵏ ᵖˡᵉᵃˢᵉ ㋡ you might not even want to. The suicide run might have you feeling a little sore next door. Make sure for this reason that you warm up and cool down before each workout. You’ve probably seen your favorite YouTuber or celebrity slamming that medicine ball on their Instagram or in their videos. Your view of the kettlebell has probably forever changed- that is if you even had one before. But actually delving into this workout will require a trainer, a class, or boot camp if you want to really get an introduction for yourself. You also might want to invest in a Polar A370 watch with an H10 chest strap or something of that nature if you want to really measure your heart rate. And then, get ready to immerse yourself in this workout revolution. Just don’t forget to take your before and after photos.   Click Here To Get Started Now!   FairsandFestivals.net Where art and fun mean business ꜱɪɢɴᴜᴘ ꜰᴏʀᴍ           ᵈᵒⁿᵉ ᶠᵒʳ ʸᵒᵘ ᵗ⁻ˢʰⁱʳᵗ ᵇᵘˢⁱⁿᵉˢˢ ².⁰     Have a great day, яαℓρн ℓєαмαи

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