Tag: anxiety disorder treatment

4 Ways to Deal with Anxiety | Sadhguru

#Anxiety #SadhguruSadhguru gives us four simple and effective tools to take charge of the mind, overcome anxiety, and make our journey of life effortless.To watch this video in Tamil – https://youtu.be/yGvTXKAANw8Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.———————————————————————— ⚡ Full Moon Flirtations ⚡ Sadhguru Satsang Every Purnima Register For Free at https://isha.co/FMF-YT-ANT—————————————- ‘Karma: A Yogi’s Guide to Crafting Destiny.’ – A book by SadhguruPre-order Now: https://sadhguru.org/karmaAvailable everywhere: April 27, 2021 —————————————-⚡ Sadhguru Exclusive Start Your 7-Day Trial for Free* Only On Sadhguru App *T&C Applied ⚡ http://isha.co/ex-yt (Register Now)Sadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-ytOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 🌼 http://isha.co/IEO-YT (Register Now)Sadhguru’s space: – https://www.quora.com/q/sadhguruOfficial Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

4 Ways to Deal with Anxiety | Sadhguru

 Sadhguru Our mind is a tremendous gift that remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination, But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality, what is future, what is present and what is past, then Laughs. Your mind will become your greatest enemy. Most human beings are not suffering life, They are just suffering their memory and their imagination. What happened ten years ago, they still suffer. What may happen the day after tomorrow, they already suffer. This is not about life. This is about lack of control over two most fantastic faculties, that human beings have a vivid sense of memory and a fantastic sense of imagination Do not worry about your future. If you do your present well, the future will naturally blossom. We can only work with what’s on our hands right now Laughs. You cannot work with what’s on your mind, You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now, Those of you who are too engrossed in your thoughts and emotions, constantly being on social media or something I think you must get rid of your phone and take a walk in the forest If it’s not possible every day, at least one or two days in a month, you must get lost somewhere, just be in nature. All by yourself walk, sit, observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing. In existence, because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation get too enamored with their mental creations, which is their thought. The juicy part is emotion When your thought and your emotion becomes more important than the creator.’s creation. That means you have become a perceptional tragedy. You have not realized the nature of life at all.  We know many things. We can do many things, But we do not know anything in its entirety, So this is the nature of existence. If you pay attention to it, naturally, your thoughts and emotions will sink into the background. You can still enjoy them, But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be nonserious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos, The very planetary system, the solar system in which we exist is a speck On that planet. Earth is a micro speck In that micro speck, the place you live or the city you live is a super micro speck. In that, you have become a big man or woman, and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life In this. If you take yourself too seriously, you are one big joke. The secret of life is to see everything with a nonserious eye but to be involved like a sport, So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence. Unless you touch the eternal dimension of who you really, are It’s such a brief life, only in doing what you truly care for, will your life become worthwhile If genuine involvement has to come in your life. For you to give yourself absolutely, you must be doing something that truly truly matters to you. It’s, important that you find that When I say it’s important to find that you, don’t have to spend half your life. Looking for what is my passion, No, You just have to dig into this ability you making everything yours When everything is yours. This whole world is yours. This cosmos is yours, So when it is a part of you, if you involve yourself absolutely and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomenon Laughs, There are no greater phenomena than life If this is not worthwhile, what is.As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. 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Worried or Anxious? Remember These 4 Things | Sadhguru

 Sadhguru: Our mind is a tremendous gift where it remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination. But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality; what is future, what is present and what is past; then (Laughs) your mind will become your greatest enemy. Most human beings are not suffering in life. They are just suffering from their memory and their imagination. What happened ten years ago, they still suffer. What may happen the day after tomorrow, they already suffer. This is not about life. This is about a lack of control over two most fantastic faculties that human beings have a vivid sense of memory and a fantastic sense of imagination. Do not worry about your future. If you do your present well, the future will naturally blossom. We can only work with what’s on our hands right now (Laughs). You cannot work with what’s on your mind. You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now. Those of you who’re too engrossed in your thoughts and emotions, constantly being maybe on social media or something, I think you must get rid of your phone and take a walk in the forest. If it’s not possible every day, at least one or two days a month, you must get lost somewhere, just be in nature all by yourself, walk, sit, and observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing in existence because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation, get too enamored with their mental creations which are their thought, the juicy part being emotion. When your thought and your emotion becomes more important than the creator’s creation, that means you have become a perceptional tragedy, you have not realized the nature of life at all. We know many things. We can do many things. But, we do not know anything in its entirety. So, this is the nature of existence. If you pay attention to it, naturally, your thought and emotion will sink into the background. You can still enjoy them. But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be non-serious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos. The very planetary system, the solar system, in which we exist is a speck. On that planet, Earth is a micro speck. In that micro speck, the place you live or the city you live in a super micro speck In that you have become a big man or woman and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life. In this, if you take yourself too seriously, you are one big joke. The secret of life is to see everything with a non-serious eye but to be involved like a sport. So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence unless you touch the eternal dimension of who you are. It’s such a brief life, only by doing what you truly care for, will your life become worthwhile. If genuine involvement has to come in your life, for you to give yourself absolutely, you must be doing something that truly, truly matters to you. You must find that. When I say it’s important to find that, you don’t have to spend half your life looking for what is my passion. No. You just have to dig into this ability you making everything yours. When everything is yours, this whole world is yours, this cosmos is yours. So when it is a part of you, if you involve yourself absolutely, and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, not what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is phenomena (Laughs). There are no greater phenomena than life. If this is not worthwhile, if this is not worthwhile, what is? .As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

3 Major Signs Insomnia Is Leading to an Anxiety Disorder

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: https://watch.medcircle.com/browseInsomnia and anxiety often go hand-in-hand. Insomnia can also impact depression, But when does insomnia or sleep issues lead to an actual anxiety disorder?Here are 3 major signs insomnia is leading to an anxiety disorder, straight from leading psychiatrist Dr. Judith Joseph.In this eye opening interview, Dr. Judith and MedCircle host Kyle Kittleson walk through…– A key environmental sign that you may be experiencing an anxiety disorder resulting from insomnia or another sleep disorder – Signs at work you may be experiencing an anxiety disorder (and the mistake most people make when they start experiencing anxiety at work) – The symptoms that signal professional intervention can help with anxiety or insomnia / sleep disorders (especially the physical symptoms)Discover more video education self-help strategies for how to fall asleep, insomnia treatment options, anxiety disorder treatment options, REM vs non-REM sleep, and more: https://bit.ly/31EeFHtThe full psychology series at the link above is your mental health guidebook on dealing with insomnia and anxiety disorders like generalized anxiety disorder or GAD, anxiety symptoms (a panic attack, general stress, etc.) and more. Take control of mental illness with

How to Turn off the Fight, Flight, Freeze Response: Anxiety Skills #4

When the Fight, Flight, or Freeze response kicks in, the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works-that’s because your brain is meant to default to ancient survival responses like the Fight/Flight/Freeze response. In this video I give an overview of how we can turn off that fight, flight or freeze response. But we can learn skills to trigger a calming response-activating our parasympathetic nervous system by using Grounding activities.Check out my Grounding Skills playlist to learn 15 ways to turn off the Fight, Flight or Freeze Response: https://www.youtube.com/playlist?list=PLiUrrIiqidTVghUckAJjCZMYO84ahohMvLooking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshellLearn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my Podcast: Therapy in a Nutshell: https://tinpodcast.podbean.com/Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Stress Release (Fast)- Anxiety Reduction Technique (Anxiety Skills #19)

Give me 2 minutes and I’ll show you something about Stress:Stress is the physical aspect of Anxiety-the fear emotion. Stress is how it shows up in our bodies, it comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. we want to learn to manage stress or resolve our other emotions-we need to learn to lean in to our emotions, to notice them, acknowledge them, experience them for a moment, and then they often resolve on their own. Stress, Anxiety, and Worry can be treated, in this video, I teach one specific coping skill that helps actually reduce stress and muscle tension.Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshellLearn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/p/home Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my Podcast: Therapy in a Nutshell: https://tinpodcast.podbean.com/Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Grounding Technique for Anxiety #10: Square Breathing

Square Breathing is a powerful Anxiety Management Technique. This Breathing Exercise is great for stress, PTSD, anxiety disorders, and panic attacks.It’s not just a coping mechanism, with square breathing we channel the power of the breath to learn 2 skills: How to calm our nervous system and how to increase our resilience in the face of stress.We can use our breath in a powerful way to trigger a bottom-up approach to managing anxiety, basically using our body to tell our brain to calm down.This technique can be helpful for stress management, calming anxiety, and for retraining our nervous system to be dominated by the parasympathetic nervous system.When paired with other self-regulation techniques and helpful thinking we can treat anxiety disorders and the depression they contribute to.Square breathing can also increase our “distress tolerance” essentially helping us become comfortable even in stressful situations.Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshellLearn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/courses Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Check out my Podcast: Therapy in a Nutshell: https://tinpodcast.podbean.com/Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Grounding Technique for Anxiety #10: Square Breathing


this next a instruct act is calledsquare breathing and square breathing can be useful for a couple of reasonsone because our gulp is connected to both the one of the purposes of our nervous system thatwe can control and the one of the purposes of our nervous system that is automatic so ithelps us access that appeasing part of our brain kind of in through the back doorthe other thing about square breathing is you practice it with motley lengthsof wheezes then you can practice frame yourself into a slightlyanxietyprovoking situation which is being out of breath but you’re doing itintentionally in such a way that something that are usually be anxietyprovoking or embarrassing becomes something that you can administer withwillingness so you are basically converting something that might havebeen traumatic into something that is very comfortable and that drills yourbrain to believe that you have the ability to convert something that’sstressful into something that’s beneficial for you so let me justexplain square breathing really quickly so with square breathing youimagine yourself breathing a long a square so you imagine yourself startingat the top right corner of the square and you imagine yourself breathing in forfour seconds and then you imagine yourself holding that breath for fourseconds and then you imagine yourself breathing out so exhaling for fourseconds and then holding that air out for four seconds and you’re back to thetop of the square and you repeat that four times so breathe in two three fourso you’re breathing in that whole time supporting it for four seconds breathingout for four seconds you’re exhaling for four seconds and then you’re stayingwithout wheeze for four more seconds so just like that when you breath you wantto have all the breath out that you are eligible to have out to want to be completely out ofbreath when you’re done with your breath you want to be completely full of breathand the other two are the process of coming in and out now you can lengthenthe amount of time that you’re doing these breaths and exhales and propping soyou can lengthen it out to eight seconds or 10 seconds or 16 seconds but when youlengthen the amount of time that you’re out of breath you’re gonna compel yourbrain to panic for a little bit and that’s where you can kind of challengeyourself to increase your convenience with being out of breath so actually there’stwo ways to do this activity the first road is to just stay at for secondsbreathe in for 4 seconds holds in store for 4 seconds breathe out for 4 seconds holdfor 4 seconds and that’s just gonna be various kinds of naturally mollifying because it’screating a rhythm and the other way you can do this is to challenge yourself tolengthen the amount of time you’re holding that breath and that’s gonna bea little bit more of a mental challenge that creates more resilience so as youdo this activity just watch yourself and pay attention to the sensations that comeup so paying attention to your gulp is going to help you stay centered andgrounded while many ardours go through you I hope this video washelpful thanks for watching and take care hi everyone I’m elicited to announce thatmy udemy course change your intelligence is now live so this is a two hour intensivecourse that goes into the ways that you can change your intelligence chemistry withoutmedication so these are very practical abilities that have been shown throughresearch to improve mental health and combat hollow nervousnes and othermental illnesses in this course I teach the practical application ofneuroplasticity which is the developing realm of science showing that our brainsare adaptable and changing throughout our part lives that our brains canactually reform their structure function and chemistry by how we envision and how weact and such courses coaches ten simple directions that you can improve your mental healthby pleasures that take only a duo minutes every day so I formed thiscourse because this is fundamental information that I think everyone shouldhave access to so satisfy take a look at it the link is in the description it’son udemy.com and I’m including a coupon code if you’d like to take the coursefor free time route me a private meaning and I’ll give you a code so check it outthanks and take care




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Stress, Anxiety, and Worry: Anxiety Skills #2

What's the difference between stress, anxiety, and worry? And why does it matter? Most people talk about stress, anxiety and worry interchangeably as if they're the same thing. For example: "my test really stressed me out. I was so worried about it." or "I'm so worried about this upcoming performance that is making my stomach hurt." Now the lack of differentiation between these different aspects of anxiety leads to difficulties in knowing how to resolve the effects of them so today we're going to talk about the difference and why it matters.

Worry is the thinking part of anxiety it happens in our frontal lobes the part of our brain that plans and thinks and uses words and it has to do with thoughts like "Is she mad at me?" or "what's going to happen at my upcoming performance?" Now we humans have developed this part of our brain for important reasons. Worry helps us solve complex problems by thinking about them, perhaps over and over again. But if worry becomes distorted, compulsive, or stuck into a repetitive cycle then we can develop disorders like depression and anxiety. Now stress on the other hand is the physiological response to fear- so it's what's going on inside of our bodies when we're reacting to something that's perceived as threatening or dangerous. It's the fight, flight freeze response.

It's rooted in the reptilian brain. It's instinctual and unconscious. Stress serves a perfect function in helping us to escape real threats for example the sweating that comes along with stress helps us stay cool or the adrenaline helps us perform in situations where we have to run away or fight off a physical threat. However if stress becomes chronic and remains unresolved it can have serious consequences in our body: high blood pressure, heart disease, cancer and chronic illness are all associated with stress. Anxiety is the intersection of these two reactions the thinking and the biological response. It's rooted in the limbic system and it has to do with this feeling of foreboding or dread like something bad is going to happen. Snxiety helps people be watchful for danger but if it dominates our lives it can make it hard for us to feel joy and to move forward in the direction of our values. If we want to learn to manage our anxiety we need to learn to tailor our interventions to the different aspects of stress. So in order to manage our worry we need to target those thoughts with cognitive interventions-changing how we think and changing what we're constantly imagining and visualizing in our minds.

And if we want to change the stress response we need to take a bottom-up approach incorporating our body's reactions and responses into interventions that change those reactions and responses into a healthy way. The first step of emotion management is awareness. Start to pay attention to what it feels like when you're having an anxious response. Is it rooted in your mind? are you having thoughts or imagining some future catastrophe? or is it rooted in your body? are you having these physiological reactions like an upset stomach or a sweaty hands? As you start to pay more attention to these reactions and gain more awareness around them you'll develop greater abilities to learn how to respond to these these instinctual reactions in a more helpful way. See if you can distinguish between the two aspects of anxiety- the worry and the stress maybe even spend some time writing about it.

And stay tuned to this channel for my next videos on how to regulate each of those aspects of anxiety. I hope this was helpful and thanks for watching Take care!.

Fight Flight Freeze Response: Anxiety Skills #1

Have you ever wondered why do my hands get all cold and sweaty when I'm nervous? or "Why does my stomach get all tight when I'm talking to my boss?" Well today we're going to talk about our body and brain's natural reaction to danger- it's called the "Fight Flight or Freeze" response. Now our bodies' have developed this amazing reaction to help keep us safe. For thousands of years humans' biggest challenge was survival. They had to worry about wild animals, and heights, warring tribes and other dangers. So the body developed this instinctual way to keep us safe. Now unfortunately in current day we don't have nearly as many of these real and immediate dangers so a lot of times this reaction it just makes us uncomfortable. When faced with a real and immediate danger like a tiger our instincts take over- We have three main reactions 1.

Fight 2. Run away or 3. Freeze. These come naturally, we don't have to think about it. These reactions actually turn off the thinking part of our brain- it's kind of like a Star Trek when the captain says "All power to shields" and they lower the lights on the bridge. (Yes, I am a nerd!) Now the front part of our brain-the prefrontal cortex-that's the part that is thinking, words, planning… that all gets mostly shut down. And the back part of our brain which is reactive and instinctive gets amped up. This can be really helpful if you're facing a tiger because if you're facing a tiger and you take time to plan out what your next move is you're most likely going to get eaten.

However this is not helpful if your perceived danger is a public speech and the front part of your brain turns off. Or you're asking out a date and all of a sudden you can't make words come out of your mouth. That's when it becomes a real pain. Our body does other things to try and keep us safe it sends extra extra blood to the big muscles which takes the blood flow away from our extremities like our hands and feet so that's where the phrase "cold feet" comes from. It makes us start to sweat so our hands will often get cold and sweaty or cold and clammy. It turns on the adrenaline glands-those start pumping out, this gives us energy for a quick burst to either run away or punch someone- but later on that adrenaline gives us the shakes. It turns off our digestive system because we don't really need to be digesting that hamburger when we're running away from a tiger. However when our digestive system turns off that can cause all sorts of problems like a decreased appetite, tight feeling in the stomach, dry mouth and even people could get the runs or wet their pants.

Obviously these are all outcomes that we don't really want. The fight flight freeze response also tightens the muscles. It heightens some senses like vision gets pinpointed, creating tunnel vision. Our breathing rate gets shorter and shallower so we're breathing faster but not deeper. And our heart rate goes up. The fight flight freeze response also temporarily turns off the immune system. Now that's also a good thing because again it's all power to shields where we're putting all power to keeping ourselves alive. But if the fight flight freeze response is turned on all the time then our immune system is turned off much of the time, and that's why people who are always stressed out are often getting sick.

Now with the freeze response we sometimes see a few different things than the fight-or-flight response. More frequently we'll see people feeling numb, people shrinking, hiding or complying- just going along with what the person or the thing in power seems to be wanting. Now this response- this fight flight freeze response- could be really helpful in situations where there's real and immediate danger.

And it's meant to work in short bursts. The problem that happens is when we are constantly having this reaction to things that aren't real dangers they're just perceived threats. Like a boss asking to talk with us or a public speaking event. When we are constantly in the fight flight freeze response then our body gets trapped in this elevated state for a long period of time. This leads to exhaustion, insomnia, muscle tension, digestive problems, and frequent illnesses. In an upcoming video we are going to teach you how to train your mind and body to respond differently to threats, to resolve anxiety, and to train your nervous system to return to calm quickly. For now the best thing you can do is to just start noticing your body's reaction. Notice what happens when you're going into fight flight or freeze mode and just give it a label like "I'm having a fight response right now". I hope this was helpful thanks for watching and take care .