Relaxing Music Sleep 💤 Cures for Anxiety Disorders and Depression 🌜 Deep Sleep Music
https://youtube.com/watch?v=VReVSz8feTM
Relaxing Music Sleep 💤 Cures for Anxiety Disorders and Depression 🌜 Deep Sleep Music
Listen on Spotify: https://spoti.fi/3yyqbrJ
Lose yourself in the gentle sounds that create a perfect atmosphere for relaxation. These calming melodies are crafted to ease your mind, body, and soul, preparing you for a night of deep, restful sleep, eliminating stress, insomnia healing, stopping overthinking, and anxiety relief. 💆♂️ Feel the day’s stress melt away as you sink into a state of pure tranquility. 🎶 Sleeping Music for Deep Sleeping 💤 Fall Asleep Fast, Baby Sleep Music
Imagine being wrapped in a blanket of serene sounds, each note guiding you closer to the realm of dreams. 🌛 This is more than just music; it’s a journey to peaceful slumber. Let every tune guide you to a place where you can truly rest. 💤 Relaxing Music🌙 Relaxing music for sleep
Allow the harmonious rhythms to envelop you, offering a sanctuary from the day’s worries. With each passing moment, feel yourself drifting into a serene landscape where sleep comes effortlessly. 🛌 Deep Sleep Music 🌈 Baby Sleep Music 🌟
Experience the transformative power of music that calms and soothes. It’s time to embrace the night and welcome the deep, undisturbed rest you deserve. 🍀 Relaxing music sleep 🧸 Sleeping Music ✨
Press play, close your eyes, and let the soothing sounds carry you away. 🌜 Discover a world where sleep is no longer a distant dream but a nightly reality.🌺 Deep Sleep In 5 minutes 🌼 Deep Sleep Piano 💤
Say goodbye to tossing and turning, and hello to a night of peaceful slumber with these enchanting melodies. 🎶 Embrace the tranquility and let the music guide you to a restful and rejuvenating sleep. 🌛Insomnia Healing 🌸 Deep Sleep🍃 Stress Relief
Wishing you a good night’s sleep!
#SleepingMusicforDeepSleeping #RelaxingSleepMusic #DeepSleepIn5Minutes
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Every day you’re getting identified with more and more things and you want to stop your mind. You do whatever kind of circus, it is not going to stop. If you disidentify with everything – if you understand “what is you” and “what is not you,” if you keep a little distance from that, your mind will become still. If you want you can use it, otherwise you can keep it. Now my hand is there, if I want I can move it, otherwise I can keep it. This is a useful hand. Suppose it starts jumping like this, (Gestures) you clearly know there is some kind of an ailment, isn’t it? Yes or no? So if the hand is jumping, you know it’s an ailment. If the mind is jumping, is it an ailment or not? Participant: Yes. Sadhguru: Ahh. The ailment has come because of a continuous wrong diet. You tell your mind, that “I am this, I am this, I am that, I am that,” it’s having diarrhea. You stop giving it the wrong food. If you clearly see, what… Even if you do not know “what is me,” at least you know “what is not me,” isn’t it? This much you do.
Tonight, before you go to bed, sit on your bed and sit down and discount everything that is not you. This house in which you are living, is this me? No. This loving parent or mother, father, wife or husband or child, they are wonderful, but is this me? No. Now these nice clothes I am wearing, is this me? No. Now my body, I like it but is this me? No. Now I’m having so many thoughts, is this me? No. Now I am having wonderful emotions, is this me? No. Like this, everything that’s not you, before you sleep, keep it down and go to bed.
Tomorrow morning, you will wake up considerably more intense than today. Every day you do it. In a little while, if you simply sit here, things around you will reverberate, really. A few years ago… a couple of years ago I was in America and this is a very typical American question – this lady (Laughs) comes up to me and she’s very angry. “I have been doing this yoga for the last 35 years, nothing happened.
But you went and just sat on a rock and things happened to you. (Laughter) This is not fair. Where is that damn rock?” (Laughter) She thinks it’s the rock that did it. (Laughter) The only sadhana that I did in my life is, right from a very early age, though I was very actively involved with everybody around me, I never identified myself with my parents or my siblings or my endless number of friends or the society or the religion or the country or anything around me – never identified, not that I was not involved. I was very involved and very active. Even today I am very active and involved but not identified. If you don’t identify with anything, there is enough energy in this (Referring to oneself) to become intense. See I want you to understand, your life energy right now in this body, how many things it’s doing here as you’re sitting here! Hello, do you know the complexity of the activity it is doing? Every cell in the body, your liver, your kidney, your damn spleen, and all kinds of stupid things that we cannot even figure even today, yes? Just see as you sit here, how many things this energy is doing.
Obviously, it must be intense to do all this. You are not able to experience it because of diarrhea. (Few laugh) Tch… When you have diarrhea, (Gestures) that’s how you feel, isn’t it? Yes or no? So that’s how it is. Stop the diarrhea, stop eating bad food, diarrhea will stop. Once the diarrhea stops, there’s enough energy in this to sit here and reverberate in a very intense way.
We know many things. We can do many things, But we do not know anything in its entirety, So this is the nature of existence.
If you pay attention to it, naturally, your thoughts and emotions will sink into the background.
You can still enjoy them, But you know how insignificant it is.
So it’s very important that if you want to experience the multifarious dimensions of life, you have to be nonserious.
You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos.
This is a vast cosmos, The very planetary system, the solar system in which we exist is a speck On that planet.
Earth is a micro speck In that micro speck, the place you live or the city you live is a super micro speck.
In that, you have become a big man or woman, and that’s the reason why you’re so serious about life.
It’s a brief amount of time that you have as life In this.
If you take yourself too seriously, you are one big joke. The secret of life is to see everything with a nonserious eye but to be involved like a sport, So be a sport for life.
If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence.
Unless you touch the eternal dimension of who you really, are It’s such a brief life, only in doing what you truly care for, will your life become worthwhile If genuine involvement has to come in your life. For you to give yourself absolutely, you must be doing something that truly truly matters to you.
It’s, important that you find that When I say it’s important to find that you, don’t have to spend half your life.
Looking for what is my passion, No, You just have to dig into this ability you making everything yours When everything is yours.
This whole world is yours.
This cosmos is yours, So when it is a part of you, if you involve yourself absolutely and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomenon Laughs, There are no greater phenomena than life If this is not worthwhile, what is.
It’s a brief amount of time that you have as life. In this, if you take yourself too seriously, you are one big joke. The secret of life is to see everything with a non-serious eye but to be involved like a sport. So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence unless you touch the eternal dimension of who you are. It’s such a brief life, only by doing what you truly care for, will your life become worthwhile.
If genuine involvement has to come in your life, for you to give yourself absolutely, you must be doing something that truly, truly matters to you. You must find that. When I say it’s important to find that, you don’t have to spend half your life looking for what is my passion. No. You just have to dig into this ability you making everything yours.
When everything is yours, this whole world is yours, this cosmos is yours. So when it is a part of you, if you involve yourself absolutely, and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, not what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is phenomena (Laughs). There are no greater phenomena than life. If this is not worthwhile, if this is not worthwhile, what is?
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