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Look at me in my tiny kitchen. I’m baking you a Reese’s pie. We started this category off strong with nine different Reese products with a number of different cups, like normal, thin, white chocolate, and Franken. It’s the Franken Cup!Which I think was basically just green, as well as a number of Reese’s attempts at different shapes. Looks more like a lima bean. Wow. What shape is that? Do you ask?It’s a bat. And this category was really just stacked with some of the most iconic names in the candy world. Like we had all the Kit Kats. We had all the Snickers. Ooh, that cross-section is clean.– [Tyler] Yeah. And that is a beautiful bar. – [Safiya] We had the Butterfinger. We had the Mounds. We had the Almond Joy.The naked Almond Joy is pretty funny because it’s just like, oh, there’s the almond. Like that’s the almond. Found it. There it is. – [Tyler] It’s like the scarab from “The Mummy.” – [Safiya] But though a lot of the names of these bars are really recognizable, it’s kind of hard to remember what’s in each one. And they all sort of have like similar ingredients, but like one different one. Like for example, what’s in a Baby Ruth? Looking at the cross-section, I actually don’t know what’s in there. – [Tyler] What is that?– [Safiya] What’s in a Baby Ruth? Turns out it’s nougat, caramel, and peanuts. Sound familiar? Cause that’s also a Snickers. And slightly similar to Three Musketeers, right?– [Tyler] There’s no peanut in Three Musketeers. – [Safiya] But there is nougat. – There is nougat. – Okay. And listen, you take away the peanuts from a Snickers, and boom, you’ve got a Milky Way.And Milky Way is caramel, chocolate, and cookie? – [Tyler] No, that’s a Twix. – [Safiya] Okay. Milky Way is a Snickers without peanuts. – [Tyler] Yes.– Three Musketeers is a Milk… – [Tyler] It’s a Snickers without caramel and peanuts. – So it’s just nougat.– Yeah. – And the Payday even goes as far as removing the chocolate itself. Literally, what is that? It’s just bare. And that’s not even considering the Krispy family.Like Crackle, Crunch, a freaking 100 Grand, a Whatchamacallit. – [Tyler] It’s brand is that no one knows what’s in it. – Whatchamacallit? That one candy? – [Tyler] Not that memorable.– [Safiya] At least the Rolo is round and the Heath has English toffee and Mr. Beast has some wordplay with that whole Dez Nuts thing. Is there anything in there? – [Tyler] Nuts. – Can you see them? – Those nuts.– [Safiya] Hey, they’re those nuts. After plowing through all of our bars, we also had a pumpkin-shaped York Peppermint Patty, a single orange Junior Mint, and six types of M&Ms. Peanut butter, maybe? Splat. What’s that?Fudge brownie? Which all squished in a variety of different ways. And boom goes the dynamite. And with all of them flattened and put into our Pyrex, it was time to melt. All right, chocolates to the salon.Just kidding. To the double boiler. Let’s go. Let’s do this. Let’s go.Sorry, that was the Feast able speaking through me. Now our big idea here was to heat our chopped-up bits together until they were reasonably soft. All right, we’re melting. And then once they were liquid enough, use a stick blender to basically blend out any large chunks to get it to more of that fudge-like texture, which we then dolloped into our candy bar molds to fill them up to the top. Here comes the glob.Hello glob. This texture was also a bit odd. It was not molten, but not solid either. It is once again, a very interesting consistency. We are creating new forms of matter, people.And it would kind of stick together, but it was also kind of crumbly. And because I couldn’t help myself, I snuck a little taste. Wow. And honestly, this (beep) was bomb. It is a demented brownie.Totally. It’s not just chocolate. It is vaguely grainy in the way that a brownie might be. Pretty good though. It’s chocolate, peanuts, M&M shells, little crunch of M&M shells.And I got like a hint of mint. Maybe I was near the York Peppermint Patty. Yeah, I think I got the essence of York. The only thing I couldn’t really taste was the abundance of nougat, but it’s more of a texture than a flavor really. I like it.Okay. All right. So we’re going to let this sit for a second and then we’re unrobed. So our next step was to cover the innards we had made with chocolate, aka unrobed. So I basically have a whole bunch of Hershey’s here.Hershey’s bars, minibars, and kisses. All of which I think technically qualify as Halloween candies, right? And I’m going to melt this into a sort of fondue pot of chocolate in which I will dip my Franken candy bars. So while our Hershey’s were melting, we de-molded our naked bars. – [Tyler] That is beautiful, dude.– It’s okay if there are some cracks. I feel like, like we said, that’s the best for the teeth. Now this is when we have to come clean and let you guys know that we had secretly made eight Franken bars and not just four. That one looks kind of good. That one looks like a sandwich, a garbage sandwich.We didn’t necessarily plan on telling you guys about them because they were supposed to just be backups, but we decided that we actually wanted more chances at enrobing since it seemed like a pretty high-stakes situation that I could potentially mess up. Are you ready? – [Tyler] Yeah. – [Safiya] I don’t think you’re ready for this jelly. – [Tyler] Probably not.– [Safiya] I don’t think I’m ready for this jelly, honestly. – [Tyler] Probably not. – [Safiya] For the enrobing itself, we decided to roughly follow this tutorial from Kaiba Chocolates. Boom and in. Now in this video, Beverly is actually enrobing these smaller pralines to make them like truffles.So our bars were quite a bit longer than her candies. Submerge, submerge, submerge. Fork, fork, fork. We were also using untampered chocolate, partially because we don’t have one of those nice tempering machines that our friends at Escazu have. So, our chocolate didn’t flow quite as nicely as Beverly’s did.– Dab it off, dab it off! – Dab, dab. It is falling apart, but we’re going. – [Tyler] Oh yeah. – [Safiya] Okay.All right, we’re going. – [Tyler] It’s a bar, it’s a bar, it’s a bar. – [Safiya] Go for the money, go for the money. But against all odds, I think we were kind of making it work. Dude, that lady’s video is everything.I don’t know what she’s doing over there. She and her pralines, they’re killing it. And after about bar four or five, I would even dare say I’d gotten the hang of it. Slide to the left and go. Pivot, pivot, and done.Then I forked off some of the excess chocolate onto our tray. – [Tyler] Oh yes, it gets dripping down. Oh yeah. – And even though these guys looked a little crazy, this was pretty much what we were going for. They’re rustic.They’re rustic Franken-chocolate bars. So enrobing, a check. It was time to let our bars rest. All right, so it’s the next day. Our Franken-candy bars have been solidifying overnight.So now it’s time to take them out of the oven. Mm smells good. And do some of our final touches. So we only had a few candies left to go in or on our bars. We have our Tootsie category and our Caramel category.Our Tootsie category was literally just a bunch of Tootsie rolls because Tootsie is a substance unto itself. Our Caramel category was made up of some very chewy Caramels, like our Milk Duds, our Werther’s Chews, and our Sugar Daddies and Babies. I’ve never actually had a Sugar Baby. – [Tyler] Probably shouldn’t, now that you have your adult teeth. – [Safiya] Now that I don’t just have some backup teeth.And the reason these hadn’t gone into the bar is not because I’m a Tootsie hater. It’s that their consistency is so different from the other candies that they just ruined any category they were added to. Oh God, the Tootsie are stuck. Help, I’m Tootsie-Ing and I can’t get up. So what we decided to do was to melt them and then drizzle them separately on top of the bar, sort of like an artisanal garnish.Although I wouldn’t necessarily recommend drizzling with Tootsie in general, as it is weirdly elastic when melted. – [Tyler] Hell yeah, man. – [Safiya] I got one giant squirt of Tootsie over there, but that’s okay. An artful squirt of Tootsie. That’s what we’re calling that.Caramel, on the other hand, is thankfully pretty drizzle-able, so it was a little more cooperative. Zwink, Zink, Zwinks. – [Tyler] Oh, it’s beautiful. – [Safiya] And with every candy now present in or on our bars. Wrapped like a mummy, potentially.– [Tyler] The mummy vibes intensify here, big time. – [Safiya] Shrouded in caramel. I think we could finally say we had some finished Franken-candy bars, people. Now that’s what I’m talking about. Should we get the smoke machine out?– [Tyler] Maybe. – [Safiya] And after many hours of prototyping, chopping, melting, and drizzling, it was finally time to cut and taste. Oh, oh, the layers. I can feel them. Oh, a little crunch at the end.Ready? – [Tyler] Yeah, go for it. – [Safiya] Ta-da! – [Tyler] Oh, (beep). – [Safiya] What do you think?And from top to bottom, these things do look pretty crazy. – [Tyler] So much blue. – [Safiya] It’s our first blue Franken. See, it’s not always purple. Sometimes it’s this.But I guess the next question is, do they taste as crazy as they look? Cheers. (Tyler laughing) – [Tyler] Big crunch. – Did you hear that? – [Tyler] Yeah, still have 13 teeth or whatever.– Oh my God, it’s chewy. Mm, whoa. Now, in terms of statistics, though I have mentioned some of the popular flavors within the different categories as we’ve gone, across the board, of our 233 total Halloween candies, our most popular flavors slash flavorful ingredients were chocolate with 63 appearances, cherry with 33, apple with 30, orange with 29, and then tied with 27 appearances each were caramel, strawberry, and peanut slash peanut butter. And though it itself isn’t really a flavor, a whopping 31 candies were classified as sour. Eek, that’s a pretty big range.And you can taste a lot of those flavors. – I think it’s good. I think it’s good. It is Wonka-Ish in that like, there are a lot of different consistencies so things dissolve at different rates. Like the chocolate was first.The chocolate was first and powerful and dissolved fast. And then I was left with the chewy things. And I think I got a little bit of sourworm in there. So it was kind of like a vaguely citrusy, vaguely tropical sour gummy flavor. Now we did have a couple of hodgepodge-Ish layers, the chewy layer, and to a lesser degree, the Franken fudge.So some bites did taste slightly different than others, but overall, I think I liked it. But I definitely needed some second opinions. Honestly, the most interesting thing was the texture. I can’t tell if the texture was good or not. The initial crunch of the hard candy layer is fun.The lengthy chew at the end, I’m not so sure about. It’s so chewy. So we invited a very brave cast of characters to taste our Franken-creation and help us answer our question from the beginning of the video. Is this thing a treat or some sick and twisted trick? So we asked Tyler, of course.– [Tyler] It’s Chunky. – Funky? – Chunky. – Chunky! – It’s just a lot of- – Funky chunk?As well as two of our friends at Escazu, professional chocolate makers, Karla and Danielle, and Matt and Steph Pat of The Theorist Channels, including notably Food Theory. And what is this, if not a food mystery? And right off the bat, this thing was pretty divisive. – Ooh. – Ooh.– Nope. – Oh, I like it. – Get out of here. No, you don’t. – It’s not- – I’m getting like a little tartness in there.– Ooh, that’s a Skittles. – [Safiya] Tyler liked it but was not very descriptive. – [Tyler] It’s good. I’ll take some more, please. – [Safiya] Escazu was a bit taken aback by the barrage of flavors.– [Danielle] Skittles for sure. I taste Butterfinger. – I do taste the Butterfinger too. – [Karla] Reese’s. – [Danielle] There’s a pink Starburst somewhere in there.– [Safiya] But actually ended up liking the texture. – I like the texture of that. – Me too. It’s smooth, it’s creamy, it’s crunchy. It’s gummy.– It’s chewy. – [Safiya] As well as the blend of nuts and fruit. – I don’t know, it kind of works. I guess if you eat it a certain way. – I mean, it’s like PB&J with chocolate.– Mat Pat absolutely hated it. – It’s not often that I bite into a chocolate bar and get overwhelmed with the flavor of sour, but I bit into this and it was like sour chocolate. – Take another bite. – No, thank you. – [Steph Pat] Tale another.– [Safiya] I think he thought it was blasphemous, sacrilegious, a desecration of the good name of the chocolate bar. – Oh, everything about this is wrong. – No. – This is so wrong. – No, I think this is onto something.– [Safiya] But it was Steph Pat that came out as the Franken Bar’s greatest champion. – I don’t actually like chocolate bars very much because it’s too much chocolate. This cuts the chocolate with something that’s lighter. It’s sour. It’s a change of texture.I think this hits the mark. – [Safiya] I think she really just gets the Franken. What an efficient delivery method for getting me all the candy flavor I want in one bite instead of having to open eight different things. This is awesome. I’m in.– [Safiya] So there you go. It’s about 70/30. For some a trick, but for others a treat. – I think a kid would freakin’ love this. – I would love it.I mean, I’m not going to lie. I do kind of like it. (laughs) – But overall, no matter how crazy this thing tastes or not, I’m pretty proud of our handiwork here. So if you need me, I’ll be munching on this thing for the next few days. But the flavor is sort of addicting.What is that? – That’s- – Corn syrup. – [Tyler] (laughs) That’s finely tuned corn syrup. – That’s corn syrup. Thank you guys so much for watching.If you liked that video, make sure to smash that like button. And if you want to see more videos like this, make sure to smash that subscribe button. Here are our short-form slash social media handles. And here’s our merch website. And with that, I will see you guys next time. – [Tyler] Should we just spray the (beep) out of that? Read More: Generalized Anxiety Disorder (SYMPTOMS)As found on YouTube The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ! As Slim Crystal products are in high demand, the SlimCrystal is one of the best and most affordable weight loss products that’s available on the market. Grab your SlimCrystal bottle now!
We know many things. We can do many things, But we do not know anything in its entirety, So this is the nature of existence. If you pay attention to it, naturally, your thoughts and emotions will sink into the background. You can still enjoy them, But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be nonserious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos, The very planetary system, the solar system in which we exist is a speck On that planet. Earth is a micro speck In that micro speck, the place you live or the city you live is a super micro speck. In that, you have become a big man or woman, and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life In this. If you take yourself too seriously, you are one big joke. The secret of life is to see everything with a nonserious eye but to be involved like a sport, So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence. Unless you touch the eternal dimension of who you really, are It’s such a brief life, only in doing what you truly care for, will your life become worthwhile If genuine involvement has to come in your life. For you to give yourself absolutely, you must be doing something that truly truly matters to you. It’s, important that you find that When I say it’s important to find that you, don’t have to spend half your life. Looking for what is my passion, No, You just have to dig into this ability you making everything yours When everything is yours. This whole world is yours. This cosmos is yours, So when it is a part of you, if you involve yourself absolutely and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomenon Laughs, There are no greater phenomena than life If this is not worthwhile, what is.As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.net
Often anxiety is diagnosed or correctly identified after unnecessary assessment and diagnostic evaluation. This is due to the elevated level of somatic symptoms of anxiety disorder. Research has shown that untreated elevated levels of anxiety predispose people to other serious health problems. Therefore, with that said, the first step to seeking treatment is to talk to your medical provider to make sure that your symptoms are not due to other physical problems. Of course, If anxiety is diagnosed, a mental health professional can work with you to design the best treatment plan for you. Sadly, many people with anxiety disorder do not seek treatment because they are unaware that anxiety is treatable. As stated earlier, anxiety is among the most common psychiatric illnesses. It is distinguished by the degree of anxiety experienced by the client, the duration of the anxiety, the severity of the anxiety, and the behavioral manifestation seen in the client experiencing the anxiety. It is important, especially important to know that Anxiety ranges from acute state to chronic disorders and they are often associated with physical symptoms such as chest, pain, chest, tightness, weakness, and shortness of breath. In the future, we will explore the diverse types of anxieties that exist, which will include panic, disorder, Agoraphobia, Specific Phobia, Social Anxiety, and Generalized Anxiety Disorder. If you or someone you know is experiencing a medical or mental health emergency, please call 911. You can also call the crisis line number 866, 903 3787, or go to the nearest emergency room for treatment. Our email address is located in the description. Please feel free to send us your broad questions. We will randomly select questions to be addressed in our future videos. Please, like comment subscribe, and share this video with your friends and families. Thank you for reading. I am Dr Ogochukwu Ojiaku. Thank you.As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! 
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Is one more likely than
the other to take place? Number four, you have no clue if others can sense your anxiety. Do you worry about whether
Or can no other people tell when you’re feeling anxious? And then are you doubly
worried about how someone will react if they do find out
you’re having a panic attack? Since no people experience
anxiety the same way nor are any two situations the same, there’s no tangible way to tell
unless you tell someone that you’re not feeling well. If anything, your anxiety
is not as noticeable as you fear it to be. There are so many other restless, sweaty, awkward people in the world and everyone else is probably
too worried about themselves that they’re less likely to notice if you look a little
flushed or acted a little odd. Five, you can literally
worry yourself sick. Have you ever been so stressed
and worried that you felt like you might throw up or pass out? When you suffer from anxiety,
These severe reactions become normal which can put immense stress on your body over time. Mayo Clinic states that
symptoms such as headaches, heart palpitations, and
Gastrointestinal issues are common expressions of anxiety. Dealing with these over
an extended period of time can lead to complications such
as irritable bowel syndrome and other chronic disruptions
in the nervous system. Six, self-doubt slows you down socially. Do you long to be out and
about with your friends but your anxiety and doubt convince you to stay home instead? Socializing can be incredibly stressful for someone with anxiety, especially if you have
social anxiety disorder which is specific to
public or group settings. Between physical symptoms
and a racing mind, keeping up a conversation with
your friends can be tricky. Your brain interrupts with
intrusive thoughts and questions and you wonder if you’re doing it right. If you notice that you’re worrying about whether your anxiety makes
you come across as awkward or quiet, that’s okay. It’s good to be aware
of your effect on others but make sure you’re trying your best to be genuine and be you. Living in today’s society is
a lot of pressure already, so there’s no need to
double down on yourself. Seven, you find it hard to stay focused, you find
It is hard to stay focused. When your anxiety is bad, do
you struggle to concentrate? Like, when you must
reread a page in a book a couple of times over before you finally comprehend what you’re reading. Recent BBC research cites a 2011 study from the University of Notre Dame, which confirms that the
brain is designed to hold only so much information at once. If you’re taking up that
space with tons of what-ifs and worries, there won’t be much room left for anything else. Changing your thought patterns
won’t happen overnight but it’s certainly possible. It will likely take some trial and error to find what works for you
but practicing mindfulness, getting exercise, and avoiding multitasking are a few good places to start. And number eight, yes, you can have anxiety
about your anxiety. Have you ever heard of agoraphobia? The UK National Health
Service defines agoraphobia as a fear of being in
situations where escape might be difficult or that
help wouldn’t be available if things go wrong. Most people who suffer from this condition practice avoidance. Some might refuse to take
public transportation or be in crowded or open spaces, while others may not
leave their house at all. Avoidance aims to protect you from danger, panic, and even embarrassment. Did you relate to any of these scenarios? Tell us about it in the comments below. Anxiety is tough but so are you. If you have any other tips that
help you with your anxiety, share them in the comments below. If you found this video
helpful, please like and share this video with someone who can benefit from it too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button and the notification bell icon
for more psych2 go videos. Thank you for watching and
We’ll see you next time.As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! ☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!
The last thing they want
is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire
to fit in with friends or make a good impression
on a potential employer, with social anxiety however, this pressure to perform
feels constantly heavy and can lead to full-blown panic attacks when in social or
performance-based situations. Number six is feeling lonely, even when you’re surrounded by people. People with social anxiety
can share this feeling with those who battle depression and other mental illnesses as well. So, unfortunately, a lot
of people can relate to this isolating feeling. When social anxiety keeps you
from being your true self, it can be difficult to
feel included at all. It’s frustrating to be close to others, but not be able to connect
with them comfortably. If you’re struggling
to properly communicate and are extremely hesitant
to even start a conversation, that adds to your feelings of loneliness, even when you’re surrounded by others. Number seven, clenching your teeth and other physical discomforts. You feel shaky or lightheaded when faced with a social situation. Does your heart rate speed
up, or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are
signs of nervousness, such as sweating, flushing,
and feeling shaky. According to the Mayo Clinic, you might also be dealing
with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight, obsessing over how you look. When you’re constantly worried about how others perceive you, you’re likely to be concerned
with how you look as well. You might have a distorted body image and think that you’re less
physically attractive. Your thoughts can flit from
your hair to your clothes or flaws in your skin, thinking
that it’s just all wrong. In an attempt to feel
comfortable in your skin, you might spend an inappropriate
amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty
products, or going on diets if you think you’re overweight. And number nine, you
feel more like yourself around the people you’re comfortable with. You think you’re picky about
who you spend time with and triumph over shyness, conquering social anxiety disorder, Dr. Marie B. Stein and John R. Walker discuss behavior in children
called selective mutism. This is when a child
speaks and acts normally around select individuals,
but is completely silent around everyone else, or when
placed in certain situations, this is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people they already know and trust. Do you or anyone you know resonate with any of these points
mentioned in this video? If you’re concerned about
social anxiety disorder, we encourage you to speak with
a mental health professional, they can help you overcome any fears or debilitating problems you might have. If you enjoyed watching this
video, give us a thumbs up and share it with someone who
might find it helpful as well. The studies and references
used in this video are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and as always, thanks for watching, and we’ll see you next time.As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! ☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!View this post on Instagram
☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!…It can be incorporated in a lot of various places again where they’re not applying it or ingesting it in any way all they’re doing is smelling it they’ve used it in defusing aromatherapy in hospital emergency rooms and they found that it reduces stress and irritability the people in emergency rooms and I’ve been to enough emergency rooms over the course of the years to know that People who are in emergency rooms typically are not in the best mood so if it can help those people then It’s probably going to have some sort of an effect so psychologically helping clients realize that their body thinks there’s a threat for some reason that’s why it triggered the threat response system which is what they call anxiety, so they need to figure out why is there really a threat You know sometimes it’s like the fire alarm going off in my house it just means that the windows are open and there’s a strong breeze there is no fire there is no problem there’s just a malfunction It’s a false alarm A lot of times clients get this threat reaction they get this stress reaction and it’s not a big deal right now so they can start modifying what their brain responds to and again, those basic fears that a lot of people worry about failure rejection loss of control the unknown and death and loss distress tolerance is one of those cognitive interventions that has taken center stage in anxiety research and it isn’t about controlling your anxiety you know helping people recognize their anxiety acknowledge it and say okay I’m anxious it is what it is How can I improve the next moment instead of saying I’m anxious I shouldn’t be anxious I hate being anxious and slang with that anxiety let it go just accept it is what it is have the client learn to start saying I am feeling anxious okay so distracted don’t react because I explain to them The whole notion of feelings comes in crest and go out in about 20 minutes It’s like a wave so once they acknowledge their feeling if they can distract themselves for twenty or thirty minutes you know Obviously, they figured out there’s no real threat if they can distract themselves for twenty or thirty minutes those emotions can go down and then they can deal with it in their wise mind and encourage them to use distancing techniques instead of saying I am anxious, or I am terrified or whatever Have them say I am having the thought that this is the worst thing in the world I am having the thought that I could not handle this because thoughts come and go and that comes from acceptance and commitment therapy functional analysis makes it possible to specify where and when with what frequency with what intensity and under what circumstances the anxious response is triggered so it’s important that we help clients develop the ability to do functional analyses on their own so when they start feeling anxious, they can stop and say okay where am I what’s going on how intense Is it what are the circumstances, and they start really trying to figure out what causes this for them so they can identify any common themes from their psychoeducation about cognitive distortions and techniques to prevent those circumstances or mitigate them can be provided so if the client knows that they get anxious before they go into a meeting with their boss and it’s usually a high intensity of anxiety okay so we can educate them and help them identify what fears that may be related to techniques to slow their breathing calm their stress reaction and help them figure out times in the past when they’ve handled going in and talking to their boss and it really wasn’t the end of the world you know there’s lots of different things we can do there for them there but the first key and it gives them a lot of a huge sense of empowerment to start becoming detectives in their own life and going okay now under what situations does this happen positive Writing this was another really cool study each day for 30 days the experimental group and this was high school-aged youth in China but you know the experimental group engaged in 20 minutes of writing about positive emotions they felt that day so they’re writing about anything positive that make them happy that made them enthusiastic give them hope whatever long-term expressive writing positive emotions so after 30 days it appeared to help reduce test anxiety by helping them develop insight and use positive emotion words so it got them out of the habit of using the destruction and doom words and encouraged them to get in the habit of looking at the positive things and being more optimistic it’s a really cool activity that clients can try it’s…Look at this… 👀 https://t.co/6ms2fpCzt5https://t.co/cDWKPRGtZS
— Ralph Leaman (@LeRoyMoco) September 1, 2023
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— Ralph Leaman (@LeRoyMoco) September 3, 2023
☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!
Conditioned by judgmental parents at an early age. You may struggle with worry and fear of what others think about you. Their emphasis is on the opinion of others instead of on social initiatives and family sociability. This may lead to social anxiety. #5 You are overly cautious. Did your parents tend to constantly check on you when you’re not around them? If you have overprotective parents,
there’s a chance that you may be overly cautious. This is because having overprotective parents may condition you at a young age to be wary of everything. It can lead to having a certain worry and fear of things that are unknown to you. Although it can be beneficial to be overly cautious at times. It can also lead to a lot of anxiety. #6 You fear relationships. Do you find yourself scared about forming relationships? This fear may have stemmed from growing up in a separated family. Since you may fear that your current relationships will end up with the same outcome. Having neglectful parents could also cause you to fear relationships… …because it could make you think that your partner will neglect you in the same way. And #7 You doubt yourself. Have you ever said to yourself… What if I’m doing it wrong? Or am I making a mistake? Your parents’ constant criticism of your ability…can result in you developing constant self-doubt as you grow up. This will also cause you to have a higher risk of developing anxiety disorders in childhood. Do you relate to any of these signs? Let us know in the comments below! If you find this video helpful… Be sure to like, subscribe, and share this video with those who might benefit from it. The references and studies used in this video are added in the description below. Thanks for reading and we’ll see you in the next video!As found on YouTubeAFFILIATE MASTERY BONUS: 6-Week LIVE Series Has Begun! FunnelMates $46.⁹⁵ Replays are Instantly Available. Want A Profitable Mailing List But Not Sure Where To Begin? We’ll Guide You, Equip You, and even PAY You Cash To Do It! ☃in 5-10 Minutes A Day Using Automation Software and our Time-Tested Strategy See How Your New Site Can Be Live In Just 27 Seconds From Now!
