People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice traces of anxiety in someone who grapples with it internally and in private. To end the misconception and stigma, we made this video to raise awareness.
It is important to remember to always be kind, as you may never fully realize what others are struggling with when they are alone. If you are dealing with anxiety, know that you are not alone in facing these challenges.
Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.
Want to learn more about anxiety? Watch our video on the little habits you may not know are signs of anxiety: https://youtu.be/QjLOWQqy2MU
Writer: Paula C
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Kayla Ramirez
YouTube Manager: Cindy Cheong
– [Narrator] Hi Psych2Goers. Have you noticed the little things you do when you’re feeling
stressed out or anxious? Like many people, when
you think of anxiety, you may think of someone who
is having trouble breathing or someone who is sweating profusely. But what about the more
subtle signs of anxiety? There are many less
obvious signs of anxiety you may not be aware of. So to help you out, here
are seven little habits you don’t know are signs of anxiety.
Number one. You excessively play with your hair. Have you ever heard people say that when a person is touching their hair, it’s a sign of flirting? While there is some truth in this, it does depend on the situation, the psychological state of the person, and who the person is interacting with. When you’re nervous, you may feel some sort of harmless relief when you touch your hair, but too much of this may
also lead to body-focused, repetitive behaviors, or BFRBs, which consist of a set of disorders like compulsive hair-pulling,
compulsive nail biting, and compulsive skin picking. Number two. You create multiple to-do lists. How many task lists do you have? Sometimes, when you’re an over-thinker, you may forget a lot of the little things, whether it’s buying groceries,
bringing a document to work, or to meet up with a
a friend at a certain time.
Writing your tasks may help
you remember what to do and reduce your overall
anxiety about forgetting them. But too many to-do-lists
may not be helpful either since writing tasks with no prioritization can end up overwhelming us as well. According to a study done
by a senior doctoral student at Carleton University, it is indeed effective to use
to-do lists to plan your day. However, its effectiveness may depend on how much you like
structure and organization. Every year, most people
set New Year’s resolutions, but around 80% of these will get abandoned in just the first two months.
The best way to succeed
with your resolutions is to transform them into
tiny habits and stick to them, which is why we’re so
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get 25% off your subscription. Number three. You’re not able to
sleep through the night. Can you sleep well at night? When stressed out, people
with anxiety disorders tend to have a state
of mental hyperarousal, frequently marked by worry, which leads to hypersleep reactivity.
Research also found connections
between anxiety disorders and changes in a person’s sleep cycles. When you’re anxious and
ruminate before sleep, this affects rapid eye
movement or REM sleep, which may induce more unsettling dreams and result in a higher likelihood
of sleeping disruptions. Having nightmares during sleep may also reinforce a negative association between dread and sleep. Number four. You use fear language. Do a lot of your sentences start with, “I’m concerned, I’m
afraid, or I’m worried?” According to a licensed
clinical psychologist, Alicia H. Clark, PsyD PLLC, “The regular use of such phrases “may indicate a deeper problem. “Even though it may sound normal, “sometimes this fear language
can be a sign of anxiety “that is most often brushed off.” Number five. You’re not able to sit still. Can you be still when you’re sitting down? Perhaps you can’t help but tap your foot or scrum around in your chair.
According to Dr. Clark, being restless and unable to sit still can be a subtle sign of anxiety. However, it’s important to note that being unable to sit still can also be a classic example of attention deficit
hyperactivity disorder, ADHD, since sitting down is an
under-stimulating task that is unrewarding to the brain. Number six. You apologize excessively. Do you say sorry a lot? Another sign of anxiety
is when a word of apology comes too often and easily, even when it’s not your fault or when it’s out of your control.
With anxiety, you may find yourself still over-apologizing for the situation. According to Dr. Juliana Breines, an Assistant Professor of Psychology at the University of Rhode Island, “If you’re always hard on yourself “and have a tendency to
beat yourself up for things, “then it’s likely “you’ll also tend to over-apologize.” And number seven, you
forget important details. Are you always told off for
overlooking small details and making small mistakes? Sometimes, when you have anxiety, you may feel overwhelmed with thoughts, such as about how things may go wrong that you end up not paying attention to the things happening around you. This can make you overlook crucial moments in detail that are important. So if you find yourself
missing important details or forgetting crucial
information a lotta the time, it may be a sign of anxiety. What do you do when you’re anxious? Let us know in the comments below.
If you found this video helpful, be sure to like, subscribe, and share this video with those
who might benefit from it, and don’t forget to hit
the notification bell icon to get notified whenever
Psych2Go posts a new video. The references and
studies used in this video are added in the description below. Thanks for watching and we’ll
see you in the next one. (lighthearted music).
Hello, I’m Charlie, and welcome to Authentic Mental Health the channel that offers advice and friendly support within our like-minded community with videos on mental health self-help and South improvement So if you’re new here, make sure you’re subscribed to a new turn the Bell Notification button on so you never miss our helpful videos that are going to help you Today’s helpful video is on generalized anxiety disorder and it’s coming up right after this Ostracized from across society just to suffer from a little anxiety.
Please. Stop me Life is stressful for the majority of us and it’s normal to feel anxious from time to time However, worrying excessively being anxious most of the time, and struggling to control that worry or anxiety Could be a sign of generalized anxiety disorder anxiety Disorder is also known and referred to as GAD Anyone in the world can suffer from generalized anxiety disorder it can affect children teenagers adults men and Women research has shown that women are twice as likely to be affected by generalized anxiety disorder Than men people who suffer from generalized anxiety disorder Tend to always expect something bad to happen to them or a loved one. They will constantly Worry about their health money family school or work their worry is often out of proportion with the situation that they are worrying about or it’s unrealistic or unlikely to happen or occur generalized anxiety disorder Involves a lot of what if thoughts what if I embarrass myself at the party that I go to on Friday night What if something happens to the pilot on the plane that I’m on? What if I break my leg playing football? What if my parents become seriously ill in the future? what if what if what if These what-if thoughts stop a lot of people from doing things that they want in their lives Because of the what-if fears I will give you an example of this I have personally been diagnosed with generalized anxiety disorder and I constantly worry all the time What if when I’m in public or a social situation? I fall over and throw up in front of everybody and they turn around point at me and start laughing at me and because of those what-if thoughts and the constantly worrying that those what if thoughts might become true I try to avoid social situations or public settings because of it I know that it’s unlikely to happen and it’s unrealistic But I still worry about it living with generalized anxiety Disorder is living in a constant state of fear dread and worry this anxiety fear dread and worry Eventually takes over somebody’s life to the point where it interferes with their day-to-day routine including school work social life and Relationships not everybody who suffers from generalized anxiety disorder has exactly the same symptoms Everybody will experience different symptoms when it comes to generalized anxiety disorder generalized anxiety disorder symptoms are broken down into three types emotional behavioral and physical emotional symptoms of generalized anxiety disorder include Constant feelings of worry dread or apprehension intrusive thoughts about things that make you anxious You try and stop thinking about them, but you can’t overthinking everything And inability to control your feelings of anxiety or worry behavioral symptoms of generalized anxiety disorder include inability to relax Difficulty concentrating and feeling like your mind is going blank Putting things off because of how you’re feeling and avoiding places people or situations That make you feel anxious or worried physical symptoms of generalized anxiety disorder include difficulty falling asleep or staying asleep because your mind is racing feeling tense having body aches or muscle tightness headaches stomach problems such as diarrhea or nausea feeling constantly tired and Sweating way more than usual You should see a doctor or a mental health professional if you feel like you’re worrying too much.
It’s Interfering with your life or you cannot control your worry or anxiety Anymore the earlier you seek help the easier It may be to treat your generalized anxiety Disorder if you need help or you think you’re suffering with generalized anxiety disorder There’s a link in the description box down below where you can speak to someone Immediately and begin to get the help you need and deserve the link is in the description box down below I would highly recommend you go there at the end of this video the causes of generalized anxiety disorder Could be because of biological and environmental factors which may include genetics differences in brain chemistry and function development and Personality or differences in the way threats are perceived generalized anxiety disorder also often occurs with other mental health conditions Which can include phobias panic disorder post-traumatic stress disorder obsessive compulsive disorder and depression Please do not self-diagnose yourself from this video If you have some of the symptoms we have gone over together in this video or you think you are suffering from generalized anxiety disorder Please seek professional help immediately You can see a doctor and to health professional or click the link in the description box down below Where you can speak to someone immediately who can help you? Please do not self-diagnose yourself from this video I now want you to guess how many times I said Generalized anxiety disorder in this video and comment in the comment section down below Your answer or your guess the winner will win an authentic mental health t-shirt I will reveal the winner on Twitter on December the 10th So make sure you’re following us on Twitter so I can contact the winner.
Good luck I said generalized anxiety disorder a lot in this video Have you ever been diagnosed with generalized anxiety disorder before? What symptoms do you experience? And how does it affect your life? Let me and others know in the comment section down below. If you’ve enjoyed this video found it useful and helpful Please give this video a like and let other people know they are not alone going through this and they are not alone Suffering from generalized anxiety disorder. Take care guys and girls. I’ll see you all again in another video.
– Hey, Psych2Go viewers,
Welcome back to our channel. Do you get bouts of
anxiety from time to time? This can be normal before a
first date or a job interview since these emotions often
subside after a while. But if your anxiety is persistent,
This can be concerning. Continuing to feel very
anxious, even after a date, job interview or speech can
indicate something else, an anxiety disorder. Does this sound familiar? If anxiety is something
that you deal with, you’re not alone. Approximately 19% of
Americans have experienced an anxiety disorder, and about 31% of Americans will experience an anxiety disorder in their lifetime. Many of us usually think of sweaty palms and heart palpitations
as symptoms of anxiety, but anxiety can manifest
itself in other ways too. Most of the other signs go unnoticed. So, what are they? Here are six signs of anxiety
that often go unnoticed. Number one, jaw pain. Have you ever noticed
jaw pain from anxiety? Anxiety is usually not the first thing you may think of when you
experience jaw pain or toothaches. You may usually blame a cavity
or another dental problem, but jaw pain and toothaches
can also be caused by anxiety.
More specifically bruxism. This is when an individual
unconsciously and excessively grinds or clenches their teeth. Bruxism is a by-product of stress. When we’re stressed our
whole body clenches up in preparation to fight or flight, hence teeth grinding and jaw pain. Studies support this theory, stating that there is a high
index of anxiety among bruxers, as opposed to non-bruxers. But anxiety is not the only
mental health condition that causes this. People with depression and neuroticism can also experience toothaches
as a result of bruxism. The condition is usually
self-diagnosed and can be treated. Most teeth-grinding
activity happens overnight. So, you may not notice that early on. Morning tooth pain is
usually the first clue. If you wake up with jaw pain frequently, consider finding what
is causing you stress. It may take some time but always seek help from a licensed professional if necessary. Number two is scattered thinking. Another sign of anxiety,
scattered thinking.
Anxiety floods, your thoughts
with negativity and doubts. Often these thoughts are disruptive, and can easily make you
forget your surroundings. You may come off as inattentive. While intrusive thoughts
can steal your attention, there’s also another reason why
you may feel scatterbrained. Anxiety can have neurological effects as well as physical ones. It affects your limbic system, specifically the prefrontal cortex. This part of the brain is known
for executive functioning, but it’s also responsible
for social behavior. When you’re anxious, your prefrontal cortex and other structures of your
limbic systems are impaired.
As a result, you may find
that you lose the thread of a conversation or have
trouble concentrating on a task. If this is something to deal with often, try to ground yourself in the present. There are many wonderful
grounding techniques. The most popular one is box breathing. Wanna try? Okay. Breathe in for four seconds. One, two, three, four. Now hold for four. One, two, three, four. Now exhale for four. One, two, three, four. And then hold again for four. One, two, three, four. Ah! Better? I sped it up a little bit, but try to take your
time with it next time. Number three, cold feet. I’m sure you’ve heard the
term getting cold feet. There’s a reason this popular
idiom describes being nervous. When you’re anxious, perhaps similar to right
Before you get married, your body jumps into a fight or flight. This reaction triggers a
cascade of neurological and hormonal shifts. One of them is that it tells your brain to release adrenaline.
Adrenaline helps you
redirect your blood flow so that most of it is sent
to your vital organs, like your heart and lungs. Consequently, your extremities
start to feel cold. Number four is irritability. Do you easily become irritated? Irritability is a common sign of anxiety. However, it’s a symptom we
often overlook or ignore. It’s a sign that you’re
overwhelmed with stress. Anxiety is associated
with hypersensitivity, meaning that you’ll be much more sensitive to your surroundings, which may cause you to feel
more irritated than usual. Number five is impulsive buying. Another sign of anxiety is impulsivity. In this case, impulse buying. However, impulsivity can manifest itself in many ways, such
as engaging in risky behavior.
Impulsivity because of anxiety can be due to numerous factors. The main one is that your
orbital frontal cortex, another branch of your
limbic system, is affected. Studies found that anxiety
increases the blood flow to that region, which
consequently, increases activity. An increase in activity can lead to either impulse control issues,
hoarding, or impulse spending. Additionally, anxiety affects
your prefrontal cortex and makes it harder for you to make wise and thoughtful decisions. Impulse buying, as well as hoarding, are also forms of self-soothing. They provide a false sense
of comfort and security. If you do find yourself caving in and taking financial risks, please consider reaching
out to a therapist for help. And number six, crying easily. When was the last time you cried? One last sign that goes
unnoticed is crying easily. Inexplicably bouts of crying can mean you’re overwhelmed by the
situation you find yourself in. Not only can it be because
of a sensitivity to stress, but it can also be due to
your fight or flight response.
The correct terminology is
fight, flight, or freeze. Feeling stuck or freezing
amidst a perceived threat can progress these overwhelming
feelings of stress. When you find yourself crying, attempt to relax by taking a deep breath. Then allow yourself to cry. Crying can release all of those feelings you may be holding onto. It may be great to find
additional ways to self-soothe when you’re feeling anxious as well. So have you experienced
any of these signs? I have. What are some self-soothing
behaviors that help you? I enjoy walking. Feel free to let us know
in the comments below. Anxiety is quite common
and can be manageable. If you ever need help or guidance reaching out to a therapist
or mental health professional can be a good idea. Feel free to like and share
this video if it helped you, or if you think it
could help someone else.
Don’t forget to hit the subscribe button and notification bell icon
for more videos like this. And thanks for reading, take care.
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if anxiety goes unchecked for long enough it can lead to cognitive decline and put you at risk for other mental disorders it can also cause physical consequences like elevated blood pressure and even heart disease today we’re going to help you recognize signs of anxiety that are easily missed so that you can identify them early and avoid these long-term effects here are five subtle signs you have anxiety but don’t know about it number one you’re always tired when you’re faced with a stressor your body jumps into action and releases stress hormones like adrenaline and cortisol hormones are released from the pituitary adrenal glands and hypothalamus to prepare you to respond to a threat this process may make you breathe faster increase your heart rate or give you an upset stomach considering how physically demanding those response is it’s no wonder why anxiety can make you feel tired all the time anxiety may also cause insomnia which leads to intense fatigue over time keep in mind that although ID is related to tiredness and trouble sleeping fatigue can be caused by other factors as well number two you’re disorganized do you sometimes feel like the way you operate is disorderly or chaotic if so it may be because you have anxiety maybe you’re forgetful lose things often or have a hard time staying organized at work or school even if you’re not aware of it anxiety can make it hard to concentrate and in turn make everyday activities more difficult if you find that you struggle to stay organized it’s important not to beat yourself up about it it’s always possible to change these habits and they may be caused by an underlying issue that isn’t even your fault like anxiety number three you’re on edge and easily frightened do you find that you’re easily startled to the point where you often jump at sudden noises or movements while it’s totally normal to get startled every once in a while anxiety can make you more prone to these reactions than when you’re calm one reason for this is that your fight or flat response is more active when you’re in a state of anxiety the next time you get startled ask yourself was this a surprising situation or could anxiety be causing me to feel an edge number four you experience unexplained pain or illness do you have symptoms like nausea headaches or body aches that seem to have no physical explanation while there are many potential causes for these Sensations they are all recognized symptoms of general anxiety disorder anxiety is related to digestive issues and can also make it harder to recover when you get sick our bodies and minds are deeply connected even if you don’t know you have anxiety your body might be letting you know that something’s off take some time to check in and listen to what your body is telling you today number five rumination do you find yourself repetitively thinking about the same thing such as a problem you’re trying to solve or an embarrassing interaction that you had with someone if so you may be engaging in rumination is an obsessive pattern of thinking where you constant played the same thought again and again to the point where it’s distracting
this could be a subtle sign you have anxiety as rumination is common in people with generalized anxiety disorder but it may have other causes because it’s not specific to early anxiety so did you relate to any of these points whether you have anxiety or not it can be beneficial to take note of these subtle signs and reflect on what may be causing them remember that feeling anxious is nothing to be ashamed of and you can always reach out for support when you feel you need it now we want to hear from you safe2goers have you experienced any of these signs of anxiety what’s your experience with anxiety share in the comments below as usual all references used are in the description below if you found this video helpful please leave a like and share it with a friend until next time
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– Hey Psych2Goers, welcome back. Think you've never
experienced anxiety before? Well, you might not have realized it because people experience
anxiety in different ways. Your idea of anxiety might not align with
how you experience it. And you may not notice anxiety in someone who grapples with it privately. So, it's important to
remember to always be kind because you can never know
what others are struggling with when they're alone. If you're dealing with anxiety, know that you're not alone
in facing these challenges. Anxiety is a normal part of life.
It alerts us to dangers
and helps us prepare for a wide variety of situations. But according to the Diagnostic and Statistical
Manual of Mental Disorders, DSM, anxiety becomes a disorder
when it starts to impact daily functioning and
different aspects of life. With that said, here are five things people with anxiety secretly do alone. Number one, overthink,
overthink, and overthink. Anxiety disorders are
characterized by excessive or disproportionate worry and fear that gets in the way of daily activities. It may not be as obvious to other people, but those who struggle with
anxiety tend to overthink while in the presence of
others and when alone. Many people who struggle with anxiety tend to dwell on negative thoughts about themselves and their past. They may replay these
past events in their head over and over, trying to think of what they
could have done differently.
And may also imagine
possible future events to try and anticipate
things that might go wrong. Two, confine themselves
to their comfort zone. Everyone feels anxious now and then, but those struggling
with an anxiety disorder constantly adjust their
lives to cater to it. They may stick to activities that calm their racing thoughts, or engage in pursuits that
allow them to avoid the things that make them feel anxious instead of choosing activities
purely for fun or interest. Like re-watching the
same shows over and over because they don't have to
feel anxious anticipating what might happen next. Some people may not even
be able to leave the house out of fear of being in
places and situations where escape may be difficult.
Or they may struggle to leave the house without a certain person
they're scared to lose. Three, withdraw from social interaction. Some people with anxiety may
have a limited social life and turn down invites, not
out of a lack of interest, but to stay home to calm
certain worries and fears. In some cases, the person
may seem uninterested in spending time with others due to a crippling fear of
feeling humiliated, rejected, or looked down on in social interactions. People with anxiety may withdraw socially to cope with their fears
and might avoid their phones or ignore or turn off their notifications to manage their feelings of anxiety, and then feel overwhelmed
and anxious later when they see the backlog of messages. Number four, procrastinate
or struggle to finish tasks. People with anxiety, especially
high functioning anxiety, may seem like completely
put together achievers, but they may also grapple
with getting their work done when they're alone, because anxious thoughts may
force them to procrastinate.
Anxiety also affects working memory, which makes it difficult
to focus long enough to complete tasks. And so, they may then have to rush to get things done on
time, adding extra stress. Then number five, tossing
and turning in bed. Having anxiety doesn't
immediately translate to nervous, jittery energy that
others can easily detect. Someone with anxiety can
seem calm and rested, when in reality, they might be
tossing and turning at night, unable to fall asleep because
of their anxious thoughts. If they do manage to get some sleep, they might be restless or
riddled with nightmares about their anxieties. For example, those with
separation anxiety disorder may have nightmares about being separated from their loved ones. Anxiety disorders are complex and varied, but remember that a certain
level of anxiety is normal and anxiety disorders are those that cause significant distress or impairment in different areas of life.
If you or anyone you know, are struggling with an anxiety disorder, please don't hesitate to
reach out to a qualified mental health care provider. Can you relate to any of these signs? Share with us in the comments and remember to like and share this video with someone who might benefit too. As always the references and studies used are listed in the description below. Until next time, take care friends..
– [Presenter] Have you ever
experienced physical symptoms and not known why? It could be that you’re
experiencing anxiety without realizing it. So what exactly is anxiety? Experiencing occasional
moments of anxiety is normal, such as when facing a problem at work or before taking an
exam where you may feel your heart beating rapidly
sweaty palms, or have nausea. But these symptoms of
nervousness dissolve over time. While you may have experienced
these symptoms at some point, anxiety is more than
temporary worrying or stress. Worries and stress arise
from external triggers such as an upcoming deadline or an argument with a loved one.
Anxiety on the other hand is persistent worry in the absence of stressors. The American Psychology
The association defines it as an emotion characterized by apprehension and somatic symptoms of tensions in which an individual
anticipates impending danger, catastrophe, or misfortune. Aside from its mental symptoms, anxiety also produces a
roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention
to the physical symptoms as they’re easy to identify, and as a result, tend to treat the symptoms rather than the underlying cause. So with that said, here
are six symptoms of anxiety that can help you discern if
it’s an illness or anxiety.
Number one is irritability. Yes, this symptom may seem vague
because when you’re unwell, who wouldn’t be a bit irritated? However, if you find
yourself getting worked up over the slightest things, that
could be a sign of anxiety. Anxiety triggers our fight-flight or freezes response. It also makes you believe that
you’re constantly in danger which reduces your tolerance to stress. As your stress tolerance decreases you become more susceptible
to snapping at someone. According to statistics, only
a small percentage of you who watch our videos
are subscribed. If you’re not subscribed yet
and you enjoy what you see do consider hitting the subscribe button. This encourages your hoops algorithm in promoting more of our
mental health content to more people out there. Number two is depersonalization
or derealization. Another sign that your
physiological symptoms are the result of anxiety
and not a sickness is if you experience frequent
bouts of derealization or depersonalization. Both symptoms disrupt
how you perceive yourself and the world. Derealization is a sensation
of being outside of your body and is a frightening thing to experience.
One minute you can be
walking down the street and suddenly everything feels
two-dimensional or unreal. Depersonalization is usually described as an out-of-body experience. Most times you feel like you’re watching and hearing yourself in real-time, but your actions feel distant like you’re not the person doing them and your limbs or body
can appear distorted and foreign to you. Reports show that stress and
anxiety are the primary causes of derealization and depersonalization because your fight or flight
response to stress floods your brain with adrenaline
which redirects blood from the brain to the larger
muscle groups and core. Because your brain has less blood you may feel more lightheaded, and as a result, you may
experience derealization and depersonalization. If this happens to you,
it helps to breathe. The adrenaline usually
takes two to three minutes to metabolize but you may take 20 minutes to calm down physically and mentally. Number three is phobias
and coping mechanisms. Another sign that you’re
experiencing anxiety and not a physical
illness is if you notice that you’ve developed new
and unexplainable phobias.
We all have phobias whether
they developed during childhood or are the result of a bad experience. Phobias are our brain’s way of
trying to keep us from harm. However, some phobias are
the results of anxiety and can become obstacles
in your daily life. Technically phobias are
categorized as anxiety disorders and fall into two groups;
specific and complex. Specific phobias usually
stem from a bad experience, but complex phobias stem from
mental or emotional distress. Specific phobias usually
don’t need treatment but complex phobias, like agoraphobia, the fear of being in busy
places, and social phobia do. These phobic opioids can
make you feel more alone and can also affect your self-esteem. Number four, attacks, trouble breathing.
A telltale sign of anxiety is
experiencing a panic attack or anxiety attack. Though both terms are
used interchangeably, they’re different. A panic attack is a sudden
overwhelming surge of emotion such as fear and discomfort. You may feel your chest tighten as your breathing has stopped. You may also feel dizzy or lightheaded. While anxiety attacks
have similar symptoms, they’re a bit different as
they’re the result of symptoms that have been gradually building up. Number five is gastrointestinal disruptions. Gastrointestinal issues
are another sign of anxiety but can also arise independently
of your mental health. While anxiety and gastro
illnesses are mutually exclusive, there is research supporting the theory that anxiety causes
gastrointestinal disorders such as irritable bowel syndrome and studies have shown the comorbidity between anxiety and
irritable bowel syndrome. There’s lots of research that treatment for some gastrointestinal
disorders may involve therapy.
And number six, physiological strangeness. A final sign that you’re
experiencing anxiety is if you feel tingling or numbness usually in your face and limbs, which is the feeling of blood
rushing to your extremities as your fight or flight response kicks in. While blood rushes to our extremities, other areas of your body can feel weak. Tingling and numbing can also
be caused by hyperventilation which indirectly happens
when you’re anxious. Along with the symptoms
listed in this article, there are other ways
anxiety can manifest itself.
Despite its symptoms,
anxiety is manageable. Please reach out to a
medical health professional or a therapist for help. Do you recognize any of
these symptoms in yourself? Let us know when the comments are below. And remember to like and share this video with those who might benefit. As always, the references and studies used are listed in the description below. Take care and thanks for watching. See you next time.
Anxiety isn’t always as easy to spot as we think. According to the American Psychological Association, anxiety is defined as a future-oriented fear that leads people to avoid certain situations that may trigger or worsen their distress. Recent surveys still show that over 63% of those suffering from anxiety disorders never seek treatment. Why? Because most of the time, they don’t even know they have it! Being able to recognize your anxiety as early as possible can make a positive difference in helping you better overcome it. In this video, we’ll be talking about some of the most crucial warning signs you shouldn’t ignore.
Disclaimer: It’s important to note that this list is by no means meant to substitute a medical diagnosis from a trained mental healthcare professional.
Previously, we also made a video on the signs of hidden anxiety: https://youtu.be/woJFvy5Jp1Y
#anxiety #anxietysigns
Writer: Chloe Avenasa
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nayeli Meneses
YouTube Manager: Cindy Cheong
References
https://pastebin.com/S7G33E0g
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