4 Ways to Deal with Anxiety | Sadhguru

#Anxiety #SadhguruSadhguru gives us four simple and effective tools to take charge of the mind, overcome anxiety, and make our journey of life effortless.To watch this video in Tamil – https://youtu.be/yGvTXKAANw8Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.———————————————————————— ⚡ Full Moon Flirtations ⚡ Sadhguru Satsang Every Purnima Register For Free at https://isha.co/FMF-YT-ANT—————————————- ‘Karma: A Yogi’s Guide to Crafting Destiny.’ – A book by SadhguruPre-order Now: https://sadhguru.org/karmaAvailable everywhere: April 27, 2021 —————————————-⚡ Sadhguru Exclusive Start Your 7-Day Trial for Free* Only On Sadhguru App *T&C Applied ⚡ http://isha.co/ex-yt (Register Now)Sadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-ytOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 🌼 http://isha.co/IEO-YT (Register Now)Sadhguru’s space: – https://www.quora.com/q/sadhguruOfficial Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

Jordan Peterson: How To Fight Social Anxiety AND WIN! (Must Watch)

Subscribe for Motivational Videos Every Weekday, Helping You Get Through The Week! http://bit.ly/MotivationVideosSubscribe for Motivational Videos Every Weekday, Helping You Get Through The Week! http://bit.ly/MotivationVideosSpecial Thanks To Jordan Peterson for allowing us to share! YouTube: https://www.youtube.com/user/JordanPetersonVideos Twitter: https://twitter.com/jordanbpetersonSupport his Patreon: Patreon: https://www.patreon.com/jordanbpetersonFollow us on: Instagram: http://bit.ly/2rhGNMY Facebook: http://bit.ly/2r85DC3 Twitter: http://bit.ly/2qir5TO—————————————-­­————————-Help us caption & translate this video! http://bit.ly/Translate4Motivation The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ! As Slim Crystal products are in high demand, the SlimCrystal is one of the best and most affordable weight loss products that’s available on the market. Grab your SlimCrystal bottle now!Slim-Crystal-Water-Bottle

4 Ways to Deal with Anxiety | Sadhguru

 Sadhguru Our mind is a tremendous gift that remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination, But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality, what is future, what is present and what is past, then Laughs. Your mind will become your greatest enemy. Most human beings are not suffering life, They are just suffering their memory and their imagination. What happened ten years ago, they still suffer. What may happen the day after tomorrow, they already suffer. This is not about life. This is about lack of control over two most fantastic faculties, that human beings have a vivid sense of memory and a fantastic sense of imagination Do not worry about your future. If you do your present well, the future will naturally blossom. We can only work with what’s on our hands right now Laughs. You cannot work with what’s on your mind, You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now, Those of you who are too engrossed in your thoughts and emotions, constantly being on social media or something I think you must get rid of your phone and take a walk in the forest If it’s not possible every day, at least one or two days in a month, you must get lost somewhere, just be in nature. All by yourself walk, sit, observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing. In existence, because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation get too enamored with their mental creations, which is their thought. The juicy part is emotion When your thought and your emotion becomes more important than the creator.’s creation. That means you have become a perceptional tragedy. You have not realized the nature of life at all.  We know many things. We can do many things, But we do not know anything in its entirety, So this is the nature of existence. If you pay attention to it, naturally, your thoughts and emotions will sink into the background. You can still enjoy them, But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be nonserious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos, The very planetary system, the solar system in which we exist is a speck On that planet. Earth is a micro speck In that micro speck, the place you live or the city you live is a super micro speck. In that, you have become a big man or woman, and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life In this. If you take yourself too seriously, you are one big joke. The secret of life is to see everything with a nonserious eye but to be involved like a sport, So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence. Unless you touch the eternal dimension of who you really, are It’s such a brief life, only in doing what you truly care for, will your life become worthwhile If genuine involvement has to come in your life. For you to give yourself absolutely, you must be doing something that truly truly matters to you. It’s, important that you find that When I say it’s important to find that you, don’t have to spend half your life. Looking for what is my passion, No, You just have to dig into this ability you making everything yours When everything is yours. This whole world is yours. This cosmos is yours, So when it is a part of you, if you involve yourself absolutely and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomenon Laughs, There are no greater phenomena than life If this is not worthwhile, what is.As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.netOIP-panic

Worried or Anxious? Remember These 4 Things | Sadhguru

 Sadhguru: Our mind is a tremendous gift where it remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination. But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality; what is future, what is present and what is past; then (Laughs) your mind will become your greatest enemy. Most human beings are not suffering in life. They are just suffering from their memory and their imagination. What happened ten years ago, they still suffer. What may happen the day after tomorrow, they already suffer. This is not about life. This is about a lack of control over two most fantastic faculties that human beings have a vivid sense of memory and a fantastic sense of imagination. Do not worry about your future. If you do your present well, the future will naturally blossom. We can only work with what’s on our hands right now (Laughs). You cannot work with what’s on your mind. You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now. Those of you who’re too engrossed in your thoughts and emotions, constantly being maybe on social media or something, I think you must get rid of your phone and take a walk in the forest. If it’s not possible every day, at least one or two days a month, you must get lost somewhere, just be in nature all by yourself, walk, sit, and observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing in existence because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation, get too enamored with their mental creations which are their thought, the juicy part being emotion. When your thought and your emotion becomes more important than the creator’s creation, that means you have become a perceptional tragedy, you have not realized the nature of life at all. We know many things. We can do many things. But, we do not know anything in its entirety. So, this is the nature of existence. If you pay attention to it, naturally, your thought and emotion will sink into the background. You can still enjoy them. But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be non-serious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos. The very planetary system, the solar system, in which we exist is a speck. On that planet, Earth is a micro speck. In that micro speck, the place you live or the city you live in a super micro speck In that you have become a big man or woman and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life. In this, if you take yourself too seriously, you are one big joke. The secret of life is to see everything with a non-serious eye but to be involved like a sport. So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence unless you touch the eternal dimension of who you are. It’s such a brief life, only by doing what you truly care for, will your life become worthwhile. If genuine involvement has to come in your life, for you to give yourself absolutely, you must be doing something that truly, truly matters to you. You must find that. When I say it’s important to find that, you don’t have to spend half your life looking for what is my passion. No. You just have to dig into this ability you making everything yours. When everything is yours, this whole world is yours, this cosmos is yours. So when it is a part of you, if you involve yourself absolutely, and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, not what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is phenomena (Laughs). There are no greater phenomena than life. If this is not worthwhile, if this is not worthwhile, what is? .As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease!https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

BE ANXIOUS FOR NOTHING | Overcoming Anxiety & Worry – Inspirational & Motivational Video

Philippians 4:6 encourages us to be anxious for nothing. The presence of anxiety is unavoidable, but the prison of anxiety is optional. Give your worries to God and He will provide you peace!✩ SUPPORT THE CHANNEL ✩ ✭ SHOP MERCHANDISE: https://teespring.com/stores/aboveinspiration ✭ BECOME A MEMBER: https://youtube.com/aboveinspiration/join ✭ DONATE: https://bit.ly/2IS5rgs✩ FOLLOW US ✩ ✭ FACEBOOK: https://facebook.com/ABOVEINSPIRATION ✭ INSTAGRAM: https://instagram.com/above_inspiration ✭ TWITTER: https://twitter.com/ABOVE_INSPIRE ✭ WEBSITE: https://aboveinspiration.orgSpeakers: Max Lucado Steven Furtick Gregory Dickow Leon FontaineMusic: Whitesand – Highway
Footage Licensed Through FilmpacOur focus is to inspire, motivate and encourage believers in their walk with God.

Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety

This episode is sponsored by Blinkist. Go to https://blinkist.com/impacttheory Try it FREE for 7 days and save 25% off your new subscription.Living with depression, anxiety, and negative thoughts each and every day can feel like a merry-go-round of pain that is seemingly impossible to get off of. What if there was a quick, prescription-free method that was powerful and effective at attacking the roots of our negative thoughts? What would a clear step-by-step blueprint look like? How can we begin walking on a path towards feeling great and eliminating our deep-seated depression, anxiety, and negativity? On this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss such matters and more as they explore the incredible and real world practical effects of cognitive behavioral therapy and how you can begin applying it your life today to overcome depression, anxiety, and negativity. They discuss the power of cognitive behavioral therapy, the connection between your emotional thoughts and neurochemistry, the power of T.E.A.M. therapy, techniques to overcoming your negative thoughts, and the types of resistance and roadblocks we create for ourselves in therapy and recovery.Purchase Dr. David Burns’ new book, “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety”: amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288XSHOW NOTES:Breakdown | David breaks down cognitive behavioral therapy and why it’s effective. [1:13] Brain | David discusses the connection between chemicals in the brain and our emotions. [6:21] T.E.A.M. Therapy | David breaks down what T.E.A.M. cognitive therapy is. [10:30] Postpartum | David discusses why postpartum depression isn’t a chemical reaction. [13:22] Train Tracks | David shares a story about a train and its connection to our thoughts. [15:27] Techniques | David reveals key steps to overcoming depression and negative thoughts. [21:52] Resistance | David shares the roadblocks people put up for themselves during recovery. [31:38] Magic Button | David shares the power ‘positive reframing’ has in overcoming negativity. [34:11] Resistance Types | David breaks down the types of resistances exist in our minds. [42:59] Speaking | David shares how he overcame his own anxiety with fear of public speaking. [48:09] Praise | Tom shares his praise for David’s work and the impact it has had on his life. [58:04]QUOTES:“The discovery that you’re wrong when you’re depressed, that you’re giving yourself unfair or wrong messages, is the greatest discovery a human being can make.” [15:08]“It’s learning to treat yourself with compassion and kindness and realism rather than bullying yourself with these distorted negative thoughts, and that was really the essence of cognitive therapy.” [29:26]“…there’s something that you’re going to have to do, that you’re not going to want to do, to get better.” [45:52]FOLLOW DAVID:Website: feelinggood.comTwitter: twitter.com/DavidDBurnsMD Facebook: facebook.com/DavidBurnsMD

Rewiring the Anxious Brain Part 2: 10 Skills to Beat Anxiety (Anxiety Skills #22)

You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.In part 2 of my series on Rewring the anxious brain I teach 10 skills that you can learn to help you overcome anxiety and develop mental resilience. Check out Part 1 here: https://youtu.be/zTuX_ShUrw0You can change your brain! Check out my online course “Change your Brain: 10 alternatives to medication to change Brain Chemistry” it’s packed with ways you can improve your mental health through simple changes that take minutes a day: https://www.udemy.com/change-your-brain/?couponCode=THERAPYNUTSign up for my Newsletter: www.therapynutshell.comChange your Brain: Mental Health and Neuroplasticity Course: https://www.udemy.com/course/change-your-brain/?referralCode=49D58F6A4DDAB470C05CCoping Skills and Self-Care for Mental Health Course: https://www.udemy.com/course/coping-skills-and-self-care-for-mental-health/?referralCode=B581946ECDF88EAE776DHow to Help Course: Practical Skills to help Loved ones with Mental Illness: https://www.udemy.com/course/how-to-help-depression-and-anxiety/?referralCode=9BE508815586D307F4A2My Favorite Books for Mental Health: The Anatomy of Peace: https://amzn.to/372uqco Anxiety/Depression: Get out of your Mind and Into Your Life: https://amzn.to/2udkG0s Trauma- Healing Trauma: https://amzn.to/2u9VZlk Marriage- The 7 Principles for Making Marriage Work: https://amzn.to/3auVPWy Anxiety/Depression-Get out of your mind and into your life for Teens: https://amzn.to/2Tws3dT Social Anxiety- Painfully Shy: https://amzn.to/2NA5P6M The Worry Solution: https://amzn.to/2R21wDE A Calm Brain: https://amzn.to/2G13Swa

Break Free From Anxiety and Fear

https://youtube.com/watch?v=3I5L2otW4r8

“I’m in the grip of intense fear and anxiety” In today’s teachings from Eckhart he discusses the nature of anxiety and fear and what we can do to identify and overcome it. Learn practical guidance on the awareness and acceptance of fear. Subscribe for more official Eckhart Tolle teachings: http://bit.ly/EckhartYTWant to watch and hear more of Eckhart’s Teachings? Become a member today and join our growing community! http://bit.ly/ETmembershipInterested in diving deeper into Eckhart Tolle’s work? Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: https://www.eckharttollenow.com/v9/join/Check out some of our other playlist: Meditation – https://bit.ly/2QkG5uU Our True Identity – https://bit.ly/2COKGTo Supporting Awakening – https://bit.ly/2O4M6dW Daily Life – https://bit.ly/2O70SRp Conversations with Guests – https://bit.ly/2MiB2IgConnect with us elsewhere: http://www.EckhartTolleNow.com https://www.facebook.com/Eckharttolle http://www.instagram.com/eckharttolle http://pinterest.com/eckharttolleEckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time. He travels and teaches throughout the world.Eckhart is not aligned with any particular religion or tradition, but excludes none. His profound yet simple and practical teachings have helped thousands of people find inner peace, healing and greater fulfillment in their lives. At the core of his teachings lies the transformation of individual and collective human consciousness – a global spiritual awakening.Eckhart Tolle is the author of The Power of Now, a #1 New York Times Bestseller, which has been translated into 32 languages and become one of the most influential spiritual books of our time.In his most recent book, A New Earth, he shows how transcending our ego-based state of consciousness is not only essential to personal happiness, but also the key to ending conflict and suffering throughout the world.

Anxiety Help: How To Stop Anxiety and Agoraphobia (for REAL)

Hey guys. This video is one that I’ve wanted to share for a while in hopes of helping others who may be going through some tough times with anxiety, panic disorders, or depression.It took me a while to get around to filming this because I didn’t want to share such personal problems on here, and I didn’t want to seem like I was jumping on some trendy anxiety train (seriously, I recently read somewhere that sharing mental illness stories was “trendy”….*eyeroll*). I decided to share this anyways because this is a VERY REAL problem with not a lot of true success stories to relate to. And if you’re anything like I was, you need someone to relate to during tough times.Anxiety and agoraphobia had been a big part of my daily life for about 7 years. It started off being something I could manage but as time went on, my mental state became increasingly worse to the point of not leaving my house for weeks at a time. My mind was taking a physical toll on my body and I just wanted it to end.I struggled every day with feelings of panic and a mind that just wouldn’t shut up. I wanted to share with you what worked for me as well as what didn’t… because the absolute worst thing was feeling like I was alone in this and that there was no hope at all for recovery. Now that I know that to be false, I don’t want anyone to ever feel the way I felt, so I tried to cover as much as I could in this video about my story and how you can take the same steps I did to overcome your own anxiety issues.If you have any questions or stories of your own, feel free to comment below.xoxVisit Me: —————————————————————————-My Blog: http://www.thewonderforest.com Instagram: http://www.instagram.com/wonderforest Facebook: http://www.facebook.com/wonderforest Twitter: http://www.twitter.com/thewonderforest Design Shop: http://www.envye.comLOVE YOU!!! *Some links included in this description, such as Amazon links to products, may be affiliate links.