#sadhguru – Effects of Anxiety

One Important Cause of Anxiety Disorder | Sadhguru

toddlers have diaper issues adolescents have hormonal issues middle-aged people have crisis voltage sold Pharmaceuticals there are many dimensions to this all these things will work against you your own intelligence will work against you and Adolescence means they are malting literally from one stage to another one simple thing is this for the adolescents this has to be brought forth [Music] adolescence means Springtime of life if you’re having trouble with spring I can imagine how you’ll handle your Winters hello [Music] huh it’s a spring time of life when everything is high energy your body that you’re at its best if you’re having trouble dealing with that part of your life I can imagine the rest of your life how you will handle this is not any one age maybe studies are being done on specific people but toddlers have diaper issues now this adolescents have hormonal issues middle-aged people have crisis voltage soul to Pharmaceuticals when you are young you bought drugs off the back street when you’re older it’s over the counter [Applause] nothing much has changed it’s just become legal everything is becoming legal you know hello a lot of things which were not legal are becoming legal isn’t it so this is not to make a joke out of somebody’s suffering but you need to understand what’s happening there are many many dimensions to this I don’t think I can cover all of them in this few minutes but to just put some perspective to you see there are five sources of receptivity for you from the outside world there are five openings your vision your hearing your smell your taste and your touch the simplest aspect of life is this essentially your eyes are designed to take 12 hours of light 12 hours of Darkness Starlight Moonlight okay now literally every waking moment of your life light is penetrating no room sounds just imagine suppose you lived in the same place it is still here like this if you stay in the ashram it’s still quiet if you lived here once in a way once in a way Some Noise happened otherwise generally quiet little bit of insects making noise this that that’s about it now 24 hours something is going on Autumn Mills are going on in United States everywhere there is some machine buzzing all the time it’s like you know if I travel here for six weeks eight weeks it becomes like boom something is going on in any building you sit something is going on when I go back to ashram in India if I sit there it’s still like that absolutely still the impact that it has on your system is tremendous but this buzzing that’s going on see what’s going on even here I am still holding my ground I don’t know without telling me they might have already installed I said no air conditioners in the ashram in the Cottages why I am saying this is you come to a Yoga Center because you want to bring your system to a certain level of stability balance because without balance doesn’t matter what talents you have what intelligence you have what capabilities you have without balance you are no good all these things will work against you your own intelligence will work against you so all the time there is sound and vibrations going on as if that’s not enough people are wearing headphones and all the time Dang Dang Dang Dang they call it music but the musician doesn’t even bother to play it it’s just a machine banging in your ears all the time well maybe that’s maybe better than listening to people around you maybe you think it’s better than the automobile noises that surround you but Non-Stop impact of sound non-stop impact of light non-stop impact of various other inputs this affects everybody and Adolescence means they are malting literally from one stage to another quickly this is the time when there should have been a very stable atmosphere most people don’t have such a stable atmosphere uh one thing is because of various things that I already mentioned family situations are not stable parents are also screaming hello yes they are because every movie every television show everything is showing in the house if you’re angry you must shout you must punch the door if not somebody at least you must punch something you must break something this is becoming the normal everybody thinks that’s a way to handle your emotion hello it is examples are being said people think that’s the way to handle your emotion no if your emotion going out of control shut up close your eyes and just sit on in one position yes that’s a way to handle your emotion if your emotion is going out of control just shut your mouth close your eyes sit down in one place don’t mess with the rest of the world hello [Music] foreign this much responsibility you must have when you are messed up you don’t mess the world keep it to yourself your mess that much you must have isn’t it Now everywhere people are demonstrating that if you are emotional you have to kick something you have to break something you have to throw something at somebody or at least at the wall so all this and tell me Suppose there was no television and there was no Cinema how many times in your life would you have witnessed somebody being shot but now that you’re watching your Cinema and television how many shootings have you seen hundreds thousands probably isn’t it you think it has no impact not only that from the age of five all the learning shooting maybe just on the screen but sometimes they have to come off the screen and do the real thing yes or no and now like this I can go on endless number of things we are doing in the name of so-called Modern Life which is a way of messing life every life is messed not just adolescence because adolescents are still on your hands you’re complaining parents are complaining because they’re still on their hands once they go out their husbands and wives are complaining nobody listens to them [Music] hello the same brats have gone out and married and made children and everything hello you should know maybe with age if they become less little less energetic or at least in the evening they drink on they’re in hibernation either they’re out somewhere earning their living when they come home they’re in hibernation that way everybody’s safe it’s not the way to conduct life even if you’re exuberantly alive you should not be damaging to any life around you that’s life hello the only way to see that you are not dangerous is that you’re sedated that’s not a good life hello now this is a face of life when changes are happening so rapidly all the impacts which are on every life on the planet not just human life every life on the planet maybe place up a little more in the Adolescent or maybe it’s just the same as you it is just that you thought that your little Sweetie Pie’s now they are showing genetic qualities thank you if a smaller version of you is like that you must look one simple thing is this if every human being knows simply how to sit still just a few minutes a day no great spiritual sadhana nothing simply sitting still if this can happen world will change in many ways but still we have to handle these inputs these inputs are too many in your homes you can do this where I live most of the time I will never turn on the lights unless I want to read something or whatever you will see your eyes will adjust and you are able to move out everything is fine or if you need something a couple of lamps will take care of that little bit of light that you need to move around all the time bright lights on it is telling on your system the input is too much for your eyes for your ears you must bring down the input now many may see if you had to see colors you have to wait for the sunset sit there and wait then one spectacular color arose but if you’re looking at your phone it went away [Music] going on and on and on endlessly all this has immense impact light sound color if you lower the input into your life and your child’s life one way or the other do whatever you have to do you will see they will grow up in a much more balanced way it’s the simple thing you can do for The Adolescents this has to be brought forth little bit of yoga most of them will go through this phase of their life effortlessly foreign [Applause] [Music] [Music] everything [Music]

As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

4 Ways to Deal with Anxiety | Sadhguru

Sadhguru Our mind is a tremendous gift that remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination, But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality, what is future, what is present and what is past, then Laughs. Your mind will become your greatest enemy. Most human beings are not suffering life, They are just suffering their memory and their imagination. What happened ten years ago, they still suffer. What may happen the day after tomorrow, they already suffer. This is not about life. This is about lack of control over two most fantastic faculties, that human beings have a vivid sense of memory and a fantastic sense of imagination Do not worry about your future. If you do your present well, the future will naturally blossom. We can only work with what’s on our hands right now Laughs. You cannot work with what’s on your mind, You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now, Those of you who are too engrossed in your thoughts and emotions, constantly being on social media or something I think you must get rid of your phone and take a walk in the forest If it’s not possible every day, at least one or two days in a month, you must get lost somewhere, just be in nature. All by yourself walk, sit, observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing. In existence, because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation get too enamored with their mental creations, which is their thought. The juicy part is emotion When your thought and your emotion becomes more important than the creator.’s creation. That means you have become a perceptional tragedy. You have not realized the nature of life at all.

We know many things. We can do many things, But we do not know anything in its entirety, So this is the nature of existence. If you pay attention to it, naturally, your thoughts and emotions will sink into the background. You can still enjoy them, But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be nonserious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos, The very planetary system, the solar system in which we exist is a speck On that planet. Earth is a micro speck In that micro speck, the place you live or the city you live is a super micro speck. In that, you have become a big man or woman, and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life In this. If you take yourself too seriously, you are one big joke. The secret of life is to see everything with a nonserious eye but to be involved like a sport, So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence. Unless you touch the eternal dimension of who you really, are It’s such a brief life, only in doing what you truly care for, will your life become worthwhile If genuine involvement has to come in your life. For you to give yourself absolutely, you must be doing something that truly truly matters to you. It’s, important that you find that When I say it’s important to find that you, don’t have to spend half your life. Looking for what is my passion, No, You just have to dig into this ability you making everything yours When everything is yours. This whole world is yours. This cosmos is yours, So when it is a part of you, if you involve yourself absolutely and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomenon Laughs, There are no greater phenomena than life If this is not worthwhile, what is.As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.net

Overcoming Attention Deficiency – ADD & ADHD | Sadhguru

Whatever your state of mind has been from your childhood to now need not be the state of your mind for the rest of your life find something that you’re passionate about you need to develop some intensity of attention will naturally come [Music] the easiest thing to do is change the framework of our mind [Music] see when it comes to physical body and the mind no two human beings have come with the same capabilities isn’t it physically mentally what one human being can do another human being cannot do it’s in so many different ways [Music] so instead of getting a title that i’m attention deficiency and add a b c x y z so many things [Music] the thing is how to maximize who you are isn’t it you have attention deficiency but i had another kind of problem i had too much attention if i pay attention to this one i can’t shift my attention to this i’m just looking at this only for hours that also people thought is a problem people thought it is a problem he’s just looking at one thing all the time i remember this situation so well it was so insane you know my father is academically excelled all his life but unfortunately he produces a son like me who has no concern about academics of any kind so he thinks he’s a very strict disciplinarian and evening seven to nine every day in the evening we must all the four siblings all of us must study textbook i pick up some textbooks because it doesn’t matter for me what and i open somewhere i don’t care which page i just open some page and i i find some small speck on the page a tiny speck some flaw in the paper i just look at that that’s about it it just grabs my attention in such a way i just sit there two hours just looking at this spec i don’t read a single word but i never looked up and looked here and there because it really held my attention two hours i’m just looking at the speck because there is so much in a bloody speck you know there’s an entire world in a spec people have spent their lifetimes looking after microscopic molecule or an atom isn’t it speck is much bigger than an atom so people thought i was going crazy because i had too much attention so don’t go on labeling yourself this and that who who decides you have attention deficiency is there some standard how much attention you must have or how much attention you must get there is no such standard anywhere isn’t it you making it up the problem is right from childhood children are labeled and they are supposed to carry this label for the rest of their life what level of attention you have at five what level you may have at six at seven at eight at fifteen or twenty can be entirely different haven’t many of you evolved through this process huh haven’t you first day school you couldn’t figure a damn thing maybe later on you did well or maybe first day you look like you understood everything by the end of the year you did nothing yes or no you you’re a young man there are girls in the neighborhood i’m a mechanical engineer no that’s okay i’m i’m a mechanical engineer are there girls in the neighborhood i asked no engineers generally tend to have neighborhoods which do not have a lot of girls so [Music] they must be moving away for some reason where does this come from mechanical engineer mechanical in the head so you’re at a certain age now you get drawn to somebody you don’t have to concentrate isn’t it hello you don’t have to concentrate they will invade [Music] so it is only a level of interest if you have a deep level of interest in something attention will come why will it not come you still have not found any interest in anything i don’t know which part of the mechanics you’re handling in london i heard the clock is not working so if you become profoundly drawn to something why will you not have attention attention will come do i have as much attention as somebody else maybe not i never had any attention for what was happening in the classroom but i didn’t find that interesting i was but my attention was in all kinds of things does it mean to say i don’t have it i have attention deficiency no i’m not interested in what they’re putting up on the blackboard that’s all so right now unfortunately all the girls have moved out of the neighborhood so you have attention deficiency find something that you’re passionate about attention will come why will it not come not necessarily what i said just anything i’m taking that example of a girl because there is a chemical support yes there is a chemistry working for your attention other things need little more effort to pay attention to you need to develop some intensity of passion that’s something that is important what you think is important if this comes into your perspective attention will naturally come i know others will say other things but what i am telling you is whatever your state of mind has been from your childhood to now need not be the state of your mind for the rest of your life the easiest thing to do is change the framework of our mind isn’t it to change the framework of our body is very difficult to change the framework of our mind is the easiest thing to do because that is the most flexible thing but that you have made it like a concrete block what do you want to use your head for just headbutting [Music] you must keep this as flexible as possible isn’t it hello you have made this into a concrete block what is the intention that’s why i think so many are i mean the such passionate football fans the only thing that you appreciate is this that is also a good thing when it’s done well but head can be used for many more things and you can do many more things only if you keep it completely fluid and flexible otherwise a concrete block is useful only for certain things so it doesn’t matter what labels they put on you if you wish you can change the structure of your mind [Music] my [Music] you

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Remind Yourself This One Thing Every Hour #shorts

https://youtube.com/watch?v=fG417j_d8lw Sadhguru, What is the biggest thing in your life? You’re alive right now, So you’re still on tomorrow morning, just one smile, Wow, 8, o’clock in the morning, Wow 8, o’clock still alive. Few laugh Every hour. Just do this exercise. Okay, Every hour just remind yourself to check On it. Please understand this: if you think about God, you will become hallucinatory Only when you are conscious of your mortality.

Will you want to truly know the nature of this life? When you know you’re on right now and tomorrow morning, you may be poof gone now. You want to know What the hell, What is this?As found on YouTube The Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.“

Worried or Anxious? Remember These 4 Things | Sadhguru

Sadhguru: Our mind is a tremendous gift where it remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination. But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality; what is future, what is present and what is past; then (Laughs) your mind will become your greatest enemy. Most human beings are not suffering in life. They are just suffering from their memory and their imagination. What happened ten years ago, they still suffer. What may happen the day after tomorrow, they already suffer. This is not about life. This is about a lack of control over two most fantastic faculties that human beings have a vivid sense of memory and a fantastic sense of imagination. Do not worry about your future. If you do your present well, the future will naturally blossom. We can only work with what’s on our hands right now (Laughs). You cannot work with what’s on your mind. You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now. Those of you who’re too engrossed in your thoughts and emotions, constantly being maybe on social media or something, I think you must get rid of your phone and take a walk in the forest. If it’s not possible every day, at least one or two days a month, you must get lost somewhere, just be in nature all by yourself, walk, sit, and observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing in existence because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation, get too enamored with their mental creations which are their thought, the juicy part being emotion. When your thought and your emotion becomes more important than the creator’s creation, that means you have become a perceptional tragedy, you have not realized the nature of life at all. We know many things. We can do many things. But, we do not know anything in its entirety. So, this is the nature of existence. If you pay attention to it, naturally, your thought and emotion will sink into the background. You can still enjoy them. But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be non-serious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos. The very planetary system, the solar system, in which we exist is a speck. On that planet, Earth is a micro speck. In that micro speck, the place you live or the city you live in a super micro speck In that you have become a big man or woman and that’s the reason why you’re so serious about life.

It’s a brief amount of time that you have as life. In this, if you take yourself too seriously, you are one big joke. The secret of life is to see everything with a non-serious eye but to be involved like a sport. So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence unless you touch the eternal dimension of who you are. It’s such a brief life, only by doing what you truly care for, will your life become worthwhile. If genuine involvement has to come in your life, for you to give yourself absolutely, you must be doing something that truly, truly matters to you. You must find that. When I say it’s important to find that, you don’t have to spend half your life looking for what is my passion. No. You just have to dig into this ability you making everything yours. When everything is yours, this whole world is yours, this cosmos is yours. So when it is a part of you, if you involve yourself absolutely, and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, not what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is phenomena (Laughs). There are no greater phenomena than life. If this is not worthwhile, if this is not worthwhile, what is? .As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

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