4 Ways to Deal with Anxiety | Sadhguru
#Anxiety #SadhguruSadhguru gives us four simple and effective tools to take charge of the mind, overcome anxiety, and make our journey of life effortless.To watch this video in Tamil – https://youtu.be/yGvTXKAANw8Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.————————————————————————
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Research also found connections
between anxiety disorders and changes in a person’s sleep cycles. When you’re anxious and
ruminate before sleep, this affects rapid eye
movement or REM sleep, which may induce more unsettling dreams and result in a higher likelihood
of sleeping disruptions. Having nightmares during sleep may also reinforce a negative association between dread and sleep. Number four. You use fear language. Do a lot of your sentences start with, “I’m concerned, I’m
afraid, or I’m worried?” According to a licensed
clinical psychologist, Alicia H. Clark, PsyD PLLC, “The regular use of such phrases “may indicate a deeper problem. “Even though it may sound normal, “sometimes this fear language
can be a sign of anxiety “that is most often brushed off.” Number five. You’re not able to sit still. Can you be still when you’re sitting down? Perhaps you can’t help but tap your foot or scrum around in your chair. According to Dr. Clark, being restless and unable to sit still can be a subtle sign of anxiety. However, it’s important to note that being unable to sit still can also be a classic example of attention deficit
hyperactivity disorder, ADHD, since sitting down is an
under-stimulating task that is unrewarding to the brain. Number six. You apologize excessively. Do you say sorry a lot? Another sign of anxiety
is when a word of apology comes too often and easily, even when it’s not your fault or when it’s out of your control. With anxiety, you may find yourself still over-apologizing for the situation. According to Dr. Juliana Breines, an Assistant Professor of Psychology at the University of Rhode Island, “If you’re always hard on yourself “and have a tendency to
beat yourself up for things, “then it’s likely “you’ll also tend to over-apologize.” And number seven, you
forget important details. Are you always told off for
overlooking small details and making small mistakes? Sometimes, when you have anxiety, you may feel overwhelmed with thoughts, such as about how things may go wrong that you end up not paying attention to the things happening around you. This can make you overlook crucial moments in detail that are important. So if you find yourself
missing important details or forgetting crucial
information a lotta the time, it may be a sign of anxiety. What do you do when you’re anxious? Let us know in the comments below. If you found this video helpful, be sure to like, subscribe, and share this video with those
who might benefit from it, and don’t forget to hit
the notification bell icon to get notified whenever
Psych2Go posts a new video. The references and
studies used in this video are added in the description below. Thanks for watching and we’ll
see you in the next one. (lighthearted music).
We know many things. We can do many things, But we do not know anything in its entirety, So this is the nature of existence. If you pay attention to it, naturally, your thoughts and emotions will sink into the background. You can still enjoy them, But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be nonserious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos, The very planetary system, the solar system in which we exist is a speck On that planet. Earth is a micro speck In that micro speck, the place you live or the city you live is a super micro speck. In that, you have become a big man or woman, and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life In this. If you take yourself too seriously, you are one big joke. The secret of life is to see everything with a nonserious eye but to be involved like a sport, So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence. Unless you touch the eternal dimension of who you really, are It’s such a brief life, only in doing what you truly care for, will your life become worthwhile If genuine involvement has to come in your life. For you to give yourself absolutely, you must be doing something that truly truly matters to you. It’s, important that you find that When I say it’s important to find that you, don’t have to spend half your life. Looking for what is my passion, No, You just have to dig into this ability you making everything yours When everything is yours. This whole world is yours. This cosmos is yours, So when it is a part of you, if you involve yourself absolutely and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomenon Laughs, There are no greater phenomena than life If this is not worthwhile, what is.
You talk yourself down all the time. Life isn’t always kind to us and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist who is quick to find the downsides in every situation? Do you find yourself getting upset or stressing out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, Which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up a sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. Thanks for watching and we’ll see you soon..
Life isn’t always kind to us, and self-love and a balanced lifestyle don’t come easily. Living with anxiety, especially if it’s hidden or suppressed, can make it hard for us to feel good about ourselves and let ourselves feel happy. It makes us believe that we don’t deserve it and traps us in a vicious cycle of negative self-talk and constant pressure to be perfect. 9. You have a lot of negative thoughts. Are you a pessimist who is quick to find the downsides in every situation? Do you find yourself getting upset or stressed out over even the most minor inconveniences? Is every day a constant battle with yourself against the spiral of panicked and rational thoughts you have? In 1997, famed psychologist and cognitive therapist, Aaron Beck, termed this kind of thought pattern as catastrophic thinking, which he often observed in his patients who suffered from anxiety. And 10. You experience physical symptoms. Sometimes anxiety can be entirely physical because while your conscious mind may not always be aware of your anxiety it will definitely make itself known to your body. Things like erratic heartbeats, chest palpitations, muscle tension, a clenched jaw, shaky hands up sweating are all indicative of anxiety. Your body may be trying to let your mind know that you’re feeling anxious and stop it before it gets any worse. Do you relate to any of the problems listed here? Or do you do your best to seem ok? And hide your symptoms because you feel embarrassed about your anxiety? The truth is: you’re not alone and having mental health issues is nothing to be ashamed of. What do you plan to do next? Let us know in the comments below! Don’t forget to like this video and subscribe to Psych2Go for more psychology content. Thanks for reading and we’ll see you soon…
Is one more likely than
the other to take place? Number four, you have no clue if others can sense your anxiety. Do you worry about whether
Or can no other people tell when you’re feeling anxious? And then are you doubly
worried about how someone will react if they do find out
you’re having a panic attack? Since no people experience
anxiety the same way nor are any two situations the same, there’s no tangible way to tell
unless you tell someone that you’re not feeling well. If anything, your anxiety
is not as noticeable as you fear it to be. There are so many other restless, sweaty, awkward people in the world and everyone else is probably
too worried about themselves that they’re less likely to notice if you look a little
flushed or acted a little odd. Five, you can literally
worry yourself sick. Have you ever been so stressed
and worried that you felt like you might throw up or pass out? When you suffer from anxiety,
These severe reactions become normal which can put immense stress on your body over time. Mayo Clinic states that
symptoms such as headaches, heart palpitations, and
Gastrointestinal issues are common expressions of anxiety. Dealing with these over
an extended period of time can lead to complications such
as irritable bowel syndrome and other chronic disruptions
in the nervous system. Six, self-doubt slows you down socially. Do you long to be out and
about with your friends but your anxiety and doubt convince you to stay home instead? Socializing can be incredibly stressful for someone with anxiety, especially if you have
social anxiety disorder which is specific to
public or group settings. Between physical symptoms
and a racing mind, keeping up a conversation with
your friends can be tricky. Your brain interrupts with
intrusive thoughts and questions and you wonder if you’re doing it right. If you notice that you’re worrying about whether your anxiety makes
you come across as awkward or quiet, that’s okay. It’s good to be aware
of your effect on others but make sure you’re trying your best to be genuine and be you. Living in today’s society is
a lot of pressure already, so there’s no need to
double down on yourself. Seven, you find it hard to stay focused, you find
It is hard to stay focused. When your anxiety is bad, do
you struggle to concentrate? Like, when you must
reread a page in a book a couple of times over before you finally comprehend what you’re reading. Recent BBC research cites a 2011 study from the University of Notre Dame, which confirms that the
brain is designed to hold only so much information at once. If you’re taking up that
space with tons of what-ifs and worries, there won’t be much room left for anything else. Changing your thought patterns
won’t happen overnight but it’s certainly possible. It will likely take some trial and error to find what works for you
but practicing mindfulness, getting exercise, and avoiding multitasking are a few good places to start. And number eight, yes, you can have anxiety
about your anxiety. Have you ever heard of agoraphobia? The UK National Health
Service defines agoraphobia as a fear of being in
situations where escape might be difficult or that
help wouldn’t be available if things go wrong. Most people who suffer from this condition practice avoidance. Some might refuse to take
public transportation or be in crowded or open spaces, while others may not
leave their house at all. Avoidance aims to protect you from danger, panic, and even embarrassment. Did you relate to any of these scenarios? Tell us about it in the comments below. Anxiety is tough but so are you. If you have any other tips that
help you with your anxiety, share them in the comments below. If you found this video
helpful, please like and share this video with someone who can benefit from it too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button and the notification bell icon
for more psych2 go videos. Thank you for watching and
We’ll see you next time.
The last thing they want
is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire
to fit in with friends or make a good impression
on a potential employer, with social anxiety however, this pressure to perform
feels constantly heavy and can lead to full-blown panic attacks when in social or
performance-based situations. Number six is feeling lonely, even when you’re surrounded by people. People with social anxiety
can share this feeling with those who battle depression and other mental illnesses as well. So, unfortunately, a lot
of people can relate to this isolating feeling. When social anxiety keeps you
from being your true self, it can be difficult to
feel included at all. It’s frustrating to be close to others, but not be able to connect
with them comfortably. If you’re struggling
to properly communicate and are extremely hesitant
to even start a conversation, that adds to your feelings of loneliness, even when you’re surrounded by others. Number seven, clenching your teeth and other physical discomforts. You feel shaky or lightheaded when faced with a social situation. Does your heart rate speed
up, or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are
signs of nervousness, such as sweating, flushing,
and feeling shaky. According to the Mayo Clinic, you might also be dealing
with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight, obsessing over how you look. When you’re constantly worried about how others perceive you, you’re likely to be concerned
with how you look as well. You might have a distorted body image and think that you’re less
physically attractive. Your thoughts can flit from
your hair to your clothes or flaws in your skin, thinking
that it’s just all wrong. In an attempt to feel
comfortable in your skin, you might spend an inappropriate
amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty
products, or going on diets if you think you’re overweight. And number nine, you
feel more like yourself around the people you’re comfortable with. You think you’re picky about
who you spend time with and triumph over shyness, conquering social anxiety disorder, Dr. Marie B. Stein and John R. Walker discuss behavior in children
called selective mutism. This is when a child
speaks and acts normally around select individuals,
but is completely silent around everyone else, or when
placed in certain situations, this is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people they already know and trust. Do you or anyone you know resonate with any of these points
mentioned in this video? If you’re concerned about
social anxiety disorder, we encourage you to speak with
a mental health professional, they can help you overcome any fears or debilitating problems you might have. If you enjoyed watching this
video, give us a thumbs up and share it with someone who
might find it helpful as well. The studies and references
used in this video are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and as always, thanks for watching, and we’ll see you next time.