what is anxiety – Effects of Anxiety

Anxiety and Depression: What’s the Difference?

Hey, Psych2Goers! Before we begin, we want to give every one of you a big thank you. We, at Psych2Go, are individuals who work hard every day to provide quality content for you all to see. Thanks to you, we are closer to reaching our goal of making psychology more accessible to everyone. Now, onto the video. Anxiety and depression may be confusing, especially if a person is struggling with both. These mental disorders can be comorbid, meaning someone with depression, can also have anxiety symptoms and vice versa. But first, what exactly is anxiety and depression? According to Medical News Today, anxiety disorders occur when a person regularly feels disproportional levels of distress, worry, or fear over an emotional trigger, while depression is a mood disorder characterized by persistently low mood in a feeling of ssadnessand loss of interest. Living with both disorders can be challenging. Let’s have a look at the different and common symptoms of anxiety and depression. Some anxiety symptoms are, but not limited to, excessive and ongoing worry and tension, an unrealistic view of problems, a sense of impending danger, panic or doom, restlessness or fatigue, the need to go to the bathroom frequently, and insomnia.Some depression symptoms are, but again, not limited to, the feeling of being hopeless, the loss of interest in things, or activities you once enjoyed, appetite changes and weight fluctuations, insomnia or hypersomnia, suicidal thoughts or attempts, and self-harming. Some common symptoms between the two appear to be insomnia, fatigue, and irritability, all of which impair your ability to perform everyday tasks. Both mental disorders, although different, share symptoms making it difficult to understand which is which. The differences can be observed in how anxiety and depression manifest. Anxiety disorders are oriented toward the future. It is characterized by excessive fear and worry, which in turn, will affect the person’s behavior. This occurs when people overestimate the danger in situations. In severe cases, people will avoid the situation that causes them anxiety. Individuals can experience sensations of impending doom or feeling on edge 24/7. If the anxiety disorder is not controlled on time, people can experience panic attacks, and their daily functions will become affected. Depressive disorders, on the other hand, are oriented towards the past. People tend to fixate on negative situations that impact them.Individuals experience diminished interest in most activities if not all. Physically, depressed people can exhibit psychomotor retardation. This includes slowed speech and decreased movement. Depression also affects sleeping patterns. People will either sleep too little, which can lead to insomnia, or too much, which can lead to hypersomnia. Individuals with depression have feelings of worthlessness, guilt, or emptiness. In severe cases, people will have recurrent thoughts of death, and suicide, or make attempts to do so. We hope this video helps you understand what you or a loved one may be going through. Please, keep in mind that if you’re struggling with either or both disorders, you are not alone. Asking for help does not make you weak.So, please don’t feel ashamed to do so. If you think you may be exhibiting signs of anxiety or depression, please see a licensed professional. Feel free to share your story with us in the comments below. If you thought this video was helpful, please give us a like and share this with someone you think could use the help. If you want to watch more videos related to this topic, try checking out our mental health care playlist. If you want more psychology content, be sure to subscribe, and as always, thanks for watching!

#depression #psych2go #anxiety

Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with depression can have anxiety symptoms, and vice versa. So, what’s the difference between anxiety and depression? If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go #depression #anxiety #psych2go ᵛᶦᵈᵗᵒᵒⁿ™ ².¹ ᴏɴᴇ ᴛɪᴍᴇ ᴏꜰꜰᴇʀ – ᴛʜᴇ 2ᴅ ᴀᴍɪɴᴀᴛɪᴏɴ ᴠɪᴅᴇᴏ ᴍᴀᴋᴇʀ After The Massive Success Of VidToon™ 1.0 And More Than 10ᴋ Happy Customers…WE ARE BACK ON Popular Demand! Redefine Profitability With The World’s Easiest & Most Popular Video Animation Software It’s ʙɪɢɢᴇʀ. ʙᴇᴛᴛᴇʀ. ᴀɴᴅ ꜰᴀꜱᴛᴇʀ.

The 5 Major Anxiety Disorders

When it comes to anxiety disorders, there is no one type 39. Each form of anxiety has its own set of symptoms and treatments. It is important to remember that, while some symptoms will overlap, No two anxiety disorders are alike. This list aims to bring attention to the five major anxiety disorders and what they mean for the sufferers. We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs. So without further ado. Here:’s, five anxiety disorders, as well as their symptoms and treatments, Number one is obsessive-compulsive disorder or OCD. Obsessive-compulsive disorder technically has two components. The obsessions and the compulsions Obsessions can encompass anything from a severe fear of germs to the placement of things around the home, and many things in between The compulsions are what the sufferer does to rid themselves of those obsessive thoughts. Someone who has obsessions about germs may ritually wash their hands or carry hand sanitizer everywhere they go. Someone who has obsessive thoughts about the placement of objects might arrange and rearrange their belongings until they feel just right. These obsessions and compulsions can become very intrusive and disrupt the sufferer’s daily life. As far as treatments for OCD go. There are a couple. There are selective, serotonin reuptake inhibitors, such as fluoxetine sertraline. These medications are meant to help alleviate the symptoms of the sufferer so that they are at a manageable and less destructive level. The other widely used treatment is psychotherapy. With this, you might run into cognitive, behavioral therapy that will be used to help the sufferer essentially reprogram their response to obsessions and compulsions. For the most part, medications and therapies are used in tandem to get the best results. Number two generalized anxiety, disorder, Generalized anxiety, disorder, or GED is a bit unlike the other anxiety disorders on this list. Those who suffer from GED aren’t always able to give a reason for their symptoms. One of the symptoms is a general feeling of restlessness or ease. They may also experience worry as one of the symptoms. Everyone worries from time to time, but GED causes the sufferer to eternalize those worries and take them to an entirely new level. They may think of them in an obsessive manner, which will cause a downward spiral of other symptoms, such as a disturbance in sleep patterns. The treatments available for GED are similar to those of OCD Medications and therapy, Though in this case, the medications may be benzodiazepines and antidepressants, rather than the run-of-the-mill SSRIs Cognitive behavioral therapy is used with GED, as well as relaxation techniques and mindfulness Number. Three social anxiety disorder, Those with social anxiety, disorder, experienced panic, attacks related to social situations. This can manifest in a fear of public speaking or stage fright and can be so severe that they avoid going into public altogether. Social anxiety can also have symptoms of severe self-consciousness and a general fear of being around others. Someone with social anxiety might find it hard to speak when other people are present, even if they aren’t addressing the crowd as a whole.

Social anxiety is mainly treated with SSRIs and therapy, As we stated before, just because a treatment option looks similar from one anxiety to another. It isn’t going to be the same. Each sufferer presents their own needs that must be taken into account. Each therapy isn’t going to work the same for each Personalization of treatment is key in these situations. Number four panic disorder. Unlike the other anxiety disorders on this list, panic disorder rests solely on panic attacks With many other anxiety disorders. Panic attacks are just another symptom when it comes to panic disorder. Those attacks are the symptom. Panic disorder is characterized by recurrent panic attacks. The sufferer may experience heart palpitations erasing pulse an intense fear and the feeling that they are hopelessly out of control There. There isn’t a rhyme or reason to many of these attacks, so the sufferer is essentially lying in wait for the next one to come, Panic disorder can be treated in many ways. The medications used are some that we’ve heard of such as benzodiazepines and SSRIs. We are also introduced to serotonin-norepinephrine, reuptake, inhibitors or SNRIs, and beta blockers. These medications, as with OCD, are often used in conjunction with therapy to help maximize the usefulness of each Number. 5 post, traumatic, stress, disorder, Post, traumatic, stress, disorder or PTSD can be diagnosed in anyone For the most part. You have probably heard it when someone speaks about veterans or police officers, While those careers have a higher rate of PTSD. It is in fact, true that anyone can be diagnosed with it. Ptsd is the result of a very traumatic event or series of events. This leaves the sufferer with flashbacks and night terrors, where they feel as if they are right back in the event again, The sufferer may also suffer from panic attacks, as well as phobias, associated with people places or even sounds Medications such as fluoxetine venlafaxine may be used In the treatment of PTSD Therapies such as prolonged exposure, cognitive processing therapy, and brief eclectic psychotherapy may be utilized as well Again. This is a situation where the use of medications and therapy together can help give a better outcome than just one alone. It is important to note that those with PTSD can lash out in certain situations, But there is no need to be afraid of the sufferers. There is nothing inherently dangerous about them. Those with mental illness are exponentially more likely to be the victims of violent crimes than they are to be the perpetrators. This is not a complete list of the different anxiety disorders out there by any means, nor is it completely comprehensive in each description. There are many kinds of anxiety these just happen to be the most talked about and diagnosed at this particular moment, Regardless of which anxiety disorder. The diagnosis, it is important to remember that the sufferer needs help and acceptance. You don’t have to understand anxiety to be able to offer an ear to talk to, or some words to keep them grounded in the moment Remind the sufferer that they are alright, that what they are feeling are just symptoms of their anxiety, and that it Will pass if, given the time Aside from that, just make sure that they know you are there with them and wait it out? Do you suffer from one or more of the disorders listed Share your story in the comments below On a different note. Psych2Go is now selling t-shirts Links will be in the description below, As always, don’t forget to subscribe, and thanks for watching.As found on YouTube ꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

The 5 Major Anxiety Disorders

When it comes to anxiety disorders, there is no ‘one type’. Each form of anxiety has its own set of symptoms and treatments It is important to remember that, while some symptoms will overlap. No two anxiety disorders are alike This list aims to bring attention to the five major anxiety disorders, and what they mean for the sufferers We at psych2go hope to bring awareness to the growing number of anxiety sufferers and their needs So, without further ado, here’s five anxiety disorders as well as their symptoms and treatments Number one: obsessive compulsive disorder or OCD Obsessive compulsive disorder technically has two components: the obsessions and the compulsions Obsessions can encompass anything from a severe fear of germs to the placement of things around the home and many things in between The compulsions are what the sufferer does to rid themselves of those obsessive thoughts Someone who has obsessions about germs may ritually wash their hands or carry hand sanitizer everywhere they go Someone who has obsessive thoughts about the placement of objects might arrange and rearrange their belongings until they feel just right These obsessions and compulsions can become very intruisive and disrupted to the sufferers daily life As far as treatments for OCD go, there are a couple: There are selective serotonin reuptake inhibitors such as fluoxetine sertraline These medications are meant to help alleviate the symptoms for the sufferer so that they are at a manageable and less destructive level The other widely used treatment is psychotherapy With this, you might run into cognitive behavioral therapy that will be used to help the sufferer essentially reprogram their response to obsessions and compulsions For the most part, medications and therapies are used in tandem to get the best results Number two: generalized anxiety disorder Generalized anxiety disorder or GED is a bit unlike the other anxiety disorders on this list Those who suffer from GED aren’t always able to give a reason for their symptoms In fact, one of the symptoms is a general feel of restlessness or an ease They may also experience worry as one of the symptoms Everyone worries from time to time, but GED causes the sufferer to eternalize those worries and take them to an entirely new level They may think of them in an obsessive manner which will cause a downward spiral of other symptoms such as a disturbance in sleep patterns The treatments available for GED are similar to those of OCD Medications and therapy.In this case, the medications may be benzodiazepines and antidepressants rather than the run-of-the-mill SSRIs Cognitive behavioral therapy is used with GED as well as relaxation techniques and mindfulness Number three: social anxiety disorder Those with social anxiety disorder experienced panic attacks related to social situations This can manifest in a fear of public speaking or stage fright and can be so severe that they avoid going into public altogether Social anxiety can also have symptoms of severe self-consciousness and a general fear of being around others Someone with social anxiety might find it hard to speak when other people are present even if they aren’t addressing the crowd as whole Social anxiety is mainly treated with SSRIs and therapy As we stated before, just because a treatment option looks similar from one anxiety to another it isn’t going to be the same Each sufferer presents their own needs that must be taken into account.Each therapy isn’t going to work the same for each individual Personalization of treatment is key in these situations Number four: panic disorder Unlike the other anxiety disorders on this list, panic disorder rests solely on panic attacks With many other anxiety disorders, panic attacks are just another symptom when it comes to panic disorder those attacks are the symptom Panic disorder is characterized by recurrent panic attacks The sufferer may experience heart palpitations, erasing pulse an intense fear and the feeling that they are hopelessly out of control There isn’t a rhyme or reason to many of these attacks, so the sufferer is essentially lying in wait for the next one to come Panic disorder can be treated in many ways The medications used are some that we’ve heard of such as benzodiazepines and SSRIs We are also introduced to serotonin norepinephrine reuptake inhibitors or SNRIs and beta blockers These medications, as with OCD, are often used in conjunction with therapy to help maximize the usefulness of each Number 5: post-traumatic stress disorder Post-traumatic stress disorder or PTSD can be diagnosed in anyone For the most part you have probably heard it, when someone speaks about veterans or police officers While those careers have a higher rate of PTSD, it is in fact true that anyone can be diagnosed with it PTSD is the result of a very traumatic event or series of events This leaves the sufferer with flashbacks and night terrors where they feel as if they are right back in the event again The sufferer may also suffer from panic attacks as well as phobias associated with people places or even sounds Medications such as fluoxetine venlafaxine may be used in the treatment of PTSD Therapies such as prolonged exposure, cognitive processing therapy, and brief eclectic psychotherapy may be utilized as well Again, this is a situation where the use of medications and therapy together can help give a better outcome than just one alone It is important to note that those with PTSD can lash out in certain situations But there is no need to be afraid of the sufferers There is nothing inherently dangerous about them In fact those with mental illness are exponentially more likely to be the victims of violent crimes than they are to be the perpetrator This is not a complete list of the different anxiety disorders out there by any means, nor is it completely comprehensive in each description There are many kinds of anxiety, these just happen to be the most talked about and diagnosed at this particular moment Regardless of which anxiety disorder the diagnosis is for, it is important to remember that the sufferer is in need of help and acceptance You don’t have to understand anxiety to be able to offer an ear to talk to, or some words to keep them grounded in the moment Remind the sufferer that they are alright, that what they are feeling are just symptoms of their anxiety and that it will pass if given the time Aside from that, just make sure that they know you are there with them and wait it out Do you suffer from one or more of the disorders listed? Share your story in the comments below On a different note, psych2go is now selling t-shirts.Links will be in the description below. As always, don’t forget to subscribe, and thanks for watching.100 Hot BooksComputers LaptopsExplaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITION

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5 Things People With Anxiety Secretly Do Alone

People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice traces of anxiety in someone who grapples with it internally and in private. To end the misconception and stigma, we made this video to raise awareness.It is important to remember to always be kind, as you may never fully realize what others are struggling with when they are alone. If you are dealing with anxiety, know that you are not alone in facing these challenges.Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.Want to learn more about anxiety? Watch our video on the little habits you may not know are signs of anxiety: https://youtu.be/QjLOWQqy2MUWriter: Paula C Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Kayla Ramirez YouTube Manager: Cindy CheongReferences Cuncic, A. (2020, November 18). What high functioning anxiety feels like. Verywell Mind. Retrieved from www.verywellmind.com/what-is-high-functioning-anxiety-4140198 Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013. Dr. Michaela. (2021, September 18). Things Those with Anxiety Secretly Do Alone. Sussex Publishers. (n.d.). Signs and symptoms of anxiety. Psychology Today. Retrieved from www.psychologytoday.com/us/basics/anxiety/signs-anxiety#what-are-the-major-signs-of-anxiety. Sussex Publishers. (n.d.). What Is Anxiety? Psychology Today. Retrieved from www.psychologytoday.com/us/basics/anxiety. What Are Anxiety Disorders? American Psychiatric Association. (2021, June). Retrieved from www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders.

7 Signs It Might Be Anxiety

– [Narrator] Hi Psych2Goers. Have you noticed the little things you do when you’re feeling stressed out or anxious? Like many people, when you think of anxiety, you may think of someone who is having trouble breathing or someone who is sweating profusely. But what about the more subtle signs of anxiety? There are many less obvious signs of anxiety you may not be aware of. So to help you out, here are seven little habits you don’t know are signs of anxiety. Number one. You excessively play with your hair. Have you ever heard people say that when a person is touching their hair, it’s a sign of flirting? While there is some truth in this, it does depend on the situation, the psychological state of the person, and who the person is interacting with. When you’re nervous, you may feel some sort of harmless relief when you touch your hair, but too much of this may also lead to body-focused, repetitive behaviors, or BFRBs, which consist of a set of disorders like compulsive hair-pulling, compulsive nail biting, and compulsive skin picking. Number two. You create multiple to-do lists. How many task lists do you have? Sometimes, when you’re an over-thinker, you may forget a lot of the little things, whether it’s buying groceries, bringing a document to work, or to meet up with a a friend at a certain time. Writing your tasks may help you remember what to do and reduce your overall anxiety about forgetting them. But too many to-do-lists may not be helpful either since writing tasks with no prioritization can end up overwhelming us as well. According to a study done by a senior doctoral student at Carleton University, it is indeed effective to use to-do lists to plan your day. However, its effectiveness may depend on how much you like structure and organization. Every year, most people set New Year’s resolutions, but around 80% of these will get abandoned in just the first two months. The best way to succeed with your resolutions is to transform them into tiny habits and stick to them, which is why we’re so thankful to have Fabulous, the number one self-care app to help you build better habits and achieve your goals to be the sponsor for this video. Fabulous has guided journeys for common resolutions like exercising more, improving your sleep, and eating healthier. If you’re ever in need of a quick boost or inspiration, try out Make Me Fabulous. This is a series of guided trainings that can help supercharge your Fabulous experience and discover a variety of topics, habits, and goals. It’s like having a coach in your pocket wherever you go. You can do challenges as easy and rewarding as the self-care challenge, which has simple tasks like watching your favorite movie. There’s no shortcut to changing habits. With your resolution this year, consider a proven, affordable, sustainable long-term approach to changing your life, one that builds on your successes. Try out Fabulous today and get 25% off your subscription. Number three. You’re not able to sleep through the night. Can you sleep well at night? When stressed out, people with anxiety disorders tend to have a state of mental hyperarousal, frequently marked by worry, which leads to hypersleep reactivity.

Research also found connections between anxiety disorders and changes in a person’s sleep cycles. When you’re anxious and ruminate before sleep, this affects rapid eye movement or REM sleep, which may induce more unsettling dreams and result in a higher likelihood of sleeping disruptions. Having nightmares during sleep may also reinforce a negative association between dread and sleep. Number four. You use fear language. Do a lot of your sentences start with, “I’m concerned, I’m afraid, or I’m worried?” According to a licensed clinical psychologist, Alicia H. Clark, PsyD PLLC, “The regular use of such phrases “may indicate a deeper problem. “Even though it may sound normal, “sometimes this fear language can be a sign of anxiety “that is most often brushed off.” Number five. You’re not able to sit still. Can you be still when you’re sitting down? Perhaps you can’t help but tap your foot or scrum around in your chair. According to Dr. Clark, being restless and unable to sit still can be a subtle sign of anxiety. However, it’s important to note that being unable to sit still can also be a classic example of attention deficit hyperactivity disorder, ADHD, since sitting down is an under-stimulating task that is unrewarding to the brain. Number six. You apologize excessively. Do you say sorry a lot? Another sign of anxiety is when a word of apology comes too often and easily, even when it’s not your fault or when it’s out of your control. With anxiety, you may find yourself still over-apologizing for the situation. According to Dr. Juliana Breines, an Assistant Professor of Psychology at the University of Rhode Island, “If you’re always hard on yourself “and have a tendency to beat yourself up for things, “then it’s likely “you’ll also tend to over-apologize.” And number seven, you forget important details. Are you always told off for overlooking small details and making small mistakes? Sometimes, when you have anxiety, you may feel overwhelmed with thoughts, such as about how things may go wrong that you end up not paying attention to the things happening around you. This can make you overlook crucial moments in detail that are important. So if you find yourself missing important details or forgetting crucial information a lotta the time, it may be a sign of anxiety. What do you do when you’re anxious? Let us know in the comments below. If you found this video helpful, be sure to like, subscribe, and share this video with those who might benefit from it, and don’t forget to hit the notification bell icon to get notified whenever Psych2Go posts a new video. The references and studies used in this video are added in the description below. Thanks for watching and we’ll see you in the next one. (lighthearted music).As found on YouTube Explaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITION

8 Things People with Anxiety Want You to Know

– [Narrator] Hey, Psych2Goers welcome back. Do you have anxiety or do you know what it might feel like to have it? If you answered no, then it’s still important for us to educate ourselves and raise awareness about anxiety and other mental illnesses, so it’s a good thing you’re here. And if you have someone in your life who you think might be struggling with feelings of anxiety, then it would do you a lot of good to learn more about what it’s like to live with anxiety so you can help eliminate the stigma against it and be there for them in a way that they need. So with that said, here are eight things People with anxiety want you to know. Number one, anxiety is real, even if you can’t see it. One of the worst things you can do to someone with anxiety or any kind of mental health concern is to invalidate their feelings by saying their anxiety is a choice or that it’s all in their head. Just because you can’t see it doesn’t make their struggle with mental illness any less real. Number two, anxiety affects a lot of people all over the world. According to the Anxiety and Depression Association of America, roughly 31% of those aged 18 years old and above have or will experience an anxiety disorder at some point in their lives. That means over 40 million adults in the United States alone suffer from anxiety every year. That makes anxiety one of the most commonly diagnosed mental illnesses in the world, affecting people of all ages, races, genders, and backgrounds. Number three, people with anxiety wish they could stop, but it’s complicated. Next time you ask your friend to just snap out of it, relax, or get a grip on their anxiety, think back to a time when you got sick or seriously injured. Could you just tell your body to get over the cold or stop being allergic to something? To heal your bones or cure your infection with the sheer power of will? No, right? If you could, then life would be much easier for you. Well, mental illness is the same way. Living with anxiety is far from a walk in the park, and it’s not something that someone can just get over in a snap. Number four, anxiety affects the mind and body. Sometimes our anxious thoughts lead to experiencing physical symptoms like sweaty palms, trembling, muscle tension, shortness of breath, and a pounding heart. Anxiety is never just in your head. And trying to rationalize it, as kind as your intentions might be when you tell someone there’s no need to be nervous, tends to make them feel worse, not better. Number five, anxiety has nothing to do with you or the relationship. One of the reasons why it’s so difficult for people with mental illnesses to have healthy, thriving, long-term relationships, be they platonic or romantic, is that most people tend to have this very problematic idea that if you love someone enough, you can make their mental illness go away, that they can be well for you or change for the better because of how much they love you and how much you love them. But it just doesn’t work that way because their anxiety has nothing to do with you or their relationship with you. And just because they feel anxious around you sometimes doesn’t mean they love you any less. Number six, seemingly random things can be triggering. Anxiety can be scary, especially when we don’t understand the exact nature of why and when it happens. A lot of people suffering from anxiety are often triggered by many different things. Oftentimes, it can be uncomfortable or unfamiliar situations, such as public speaking or having fights with friends, but it can also be brought out by seemingly random, unrelated things.

Number seven, it’s not your job to fix those with anxiety. When a friend or family member confides in you about their struggles with anxiety, they’re doing it because they trust you and feel safe being vulnerable around you. They’re not asking you to fix them or make their problems go away. So just be there for them like a good friend would, and any support or understanding you can show will surely go a long way in helping them manage their anxieties. And finally, number eight, we are more than our anxiety. Finally, but maybe most importantly, people with anxiety want you to know that they are more than their struggles with mental illness. They don’t let their anxiety define them or their life, so you shouldn’t either. And just because someone struggles with anxiety doesn’t mean they can’t enjoy themselves anymore, reach their full potential, or have meaningful relationships with others. Anxiety disorders are also one of the most highly treatable mental illnesses in the world, so there’s always hope that things will get better. So if you have anxiety, do you agree with these points? Did you learn something new? Remember, if you or anyone you know is struggling with anxiety or any other serious mental health concern, please do not hesitate to reach out to a mental healthcare professional today and seek help. Did you find this video insightful? Tell us in the comments below. Please like and share it with friends who might find value in this video, too. Make sure to subscribe to Psych2Go and hit the notification bell for more content. All the references used are added in the description box below. And thanks so much for watching. I’ll see you next time.As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

Anxiety and Depression: What’s the Difference?

Depressive disorders, on the other hand, are oriented towards the past. People tend to fixate on negative situations that impact them. Individuals experience diminished interest in most activities if not all. Physically, depressed people can exhibit psychomotor retardation. This includes slowed speech and decreased movement. Depression also affects sleeping patterns. People will either sleep too little, which can lead to insomnia, or too much, which can lead to hypersomnia. Individuals with depression have feelings of worthlessness, guilt, or emptiness. In severe cases, people will have recurrent thoughts of death, and suicide, or make attempts to do so. We hope this video helps you understand what you or a loved one may be going through. Please, keep in mind that if you’re struggling with either or both disorders, you are not alone. Asking for help does not make you weak. So, please don’t feel ashamed to do so. If you think you may be exhibiting signs of anxiety or depression, please see a licensed professional. Feel free to share your story with us in the comments below. If you thought this video was helpful, please give us a like and share this with someone you think could use the help. If you want to watch more videos related to this topic, try checking out our mental health care playlist. If you want more psychology content, be sure to subscribe and as always, thanks for watching!As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

8 Struggles People With Anxiety Can Relate To

(pleasant comforting music) – [Amanda] Hey there psych2-goers and welcome back to our channel. We wanted to let you know that your ongoing support helps us make psychology and mental health more accessible to everyone. So thank you all so much for the love that you’ve given us. Before we begin, we wanted to remind you that this video is meant for informative purposes only and is not meant to be a diagnostic tool for mental illness. Please reach out to a mental health professional or your doctor if you think you might be struggling with anxiety. With that said, let’s begin. Anxiety seems to be so mainstream these days and people are feeling more stressed out than ever. However, there is a difference between experiencing anxiety and having an anxiety disorder. Feelings of nervousness or restlessness will go away but people with anxiety disorders get no such break from their symptoms. This can change the way you communicate, behave, and even think. In today’s video, we will be talking about eight struggles that people with anxiety can relate to. Number one, you fret and worry over small decision choices. Do you freeze with indecision when thinking about what you want for lunch? It usually shouldn’t matter that much but when your brain is moving at a mile a minute, it’s not hard to invent a hypothetical situation where this choice could mean life or death. There are so many what-ifs to consider and the anxious brain wants to examine them all. It’s important to remember why your mind stays stuck on something, it’s trying to protect you. The what-ifs are all meant to prepare your brain to deal with real situations, should they arise. Be kind to yourself when making a decision doesn’t come easily to you. It’s not for nothing, even if it is disruptive or frustrating. Two, which comes first, anxiety or sleep disruption? If you find it difficult to get a good night’s sleep with an anxious brain, you’re not alone. According to the Anxiety and Depression Association of America, stress and anxiety are closely related to and often coincide with sleep disorders. These can range from nightmares or restlessness to more complex conditions such as bruxism, where you grind your teeth while you sleep, or narcolepsy which causes you to spontaneously fall asleep. It can be hard to tell whether sleep troubles or anxious thoughts are the root of the problem. Anxiety can cause a lack of sleep just as easily as a lack of sleep can make you feel anxious. Number three, the worst-case scenarios always seem more likely than they are. When you’ve been dealing with your anxiety for a long time, your brain gets used to being on the alert for danger, even when none is present. This is why it’s easy to ruminate on negative or intrusive thoughts. Jumping passed the more likely outcomes to a worst-case scenario becomes automatic. Everyday occurrences send your nervous system spinning when you’ve become so good at searching for anything that might go wrong. We offer a challenge to any anxious psych2-goers out there; if you notice yourself imagining a disastrous outcome or event, see if you can come up with one other scenario that may occur instead. Is one more likely than the other to take place? Number four, you have no clue if others can sense your anxiety. Do you worry about whether or not other people can tell when you’re feeling anxious? And then are you doubly worried about how someone will react if they do find out you’re having a panic attack? Since no people experience anxiety the same way nor are any two situations the same, there’s no real way to tell unless you tell someone that you’re not feeling well. If anything, your anxiety is not as noticeable as you fear it to be. There are so many other restless, sweaty, awkward people in the world and everyone else is probably too worried about themselves that they’re less likely to notice if you look a little flushed or act a little odd. Five, you can worry yourself sick. Have you ever been so stressed and worried that you felt like you might throw up or pass out? When you suffer from anxiety, these severe reactions become normal which can put immense stress on your body over time. Mayo Clinic states that symptoms such as headaches, heart palpitations, and gastrointestinal issues are common expressions of anxiety. Dealing with these over a long period can lead to complications such as irritable bowel syndrome and other chronic disruptions in the nervous system.

Six, self-doubt slows you down socially. Do you long to be out and about with your friends but your anxiety and doubt convince you to stay home instead? Socializing can be incredibly stressful for someone with anxiety, especially if you have social anxiety disorder which is specific to public or group settings. Between physical symptoms and a racing mind, keeping up a conversation with your friends can be tricky. Your brain interrupts with intrusive thoughts and questions and you wonder if you’re doing it right. If you notice that you’re worrying about whether your anxiety makes you come across as awkward or quiet, that’s okay. It’s good to be aware of your effect on others but make sure you’re trying your best to be genuine and be you. Living in today’s society is a lot of pressure already, so there’s no need to double down on yourself. Seven, you find it hard to stay focused, you find it hard to stay focused. When your anxiety is bad, do you struggle to concentrate? Like, when you have to reread a page in a book a couple of times over before you finally comprehend what you’re reading. Recent BBC research cites a 2011 study from the University of Notre Dame, which confirms that the brain is designed to hold only so much information at once. If you’re taking up that space with tons of what-ifs and worries, there won’t be much room left for anything else. Changing your thought patterns won’t happen overnight but it’s certainly possible. It will likely take some trial and error to find what works for you but practicing mindfulness, getting exercise, and avoiding multitasking are a few good places to start. And number eight, yeah, you can have anxiety about your anxiety. Have you ever heard of agoraphobia? The UK National Health Service defines agoraphobia as a fear of being in situations where escape might be difficult or that help wouldn’t be available if things go wrong. Most people who suffer from this condition practice avoidance. Some might refuse to take public transportation or be in crowded or open spaces, while others may not leave their house at all. Avoidance aims to protect you from danger, panic, and even embarrassment. Did you relate to any of these scenarios? Tell us about it in the comments below. Anxiety is tough but so are you. If you have any other tips that help you with your anxiety, share them in the comments below. If you found this video helpful, please like and share this video with someone who can benefit from it too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button and the notification bell icon for more psych2 go videos. Thank you for watching and we’ll see you next time..As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

5 Differences Between Generalized Anxiety Disorder and Anxiety

[Music] hi everyone we it’s like to go would love to thank you for making us a digital family of more than 2 million it’s with your continued support that we’re able to bring you new content regularly our mission is to help everyone become more self aware of the various psychological factors that affect our lives one such factor that we hear about on a daily basis is anxiety but it’s important to know when it’s anxiety only and wanted to become something more so let’s find out anxiety in general is our normal reaction to stress in fact it can be a good thing anxiety motivates you to accomplish your assignments to study harder for a test and it can warn you when you’re in a dangerous situation it informs you to be extra vigilant about your environment the fight or flee generalized anxiety disorder or GED on the other hand is a full-fledged anxiety disorder that involves intense and excessive anxiety as a key factor along with other debilitating symptoms differentiating between normal anxiety and generalized anxiety disorder or di D can be tricky how do you know especially if you’re a little more anxious than others whether or not your anxiety is significant enough to qualify as a disorder so let’s begin with an introduction to the main concepts revolving around the – one normal anxiety is more of a friend than a foe according to the anxiety and depression Association of America anxiety is a normal and often healthy emotion which is characterized by feelings of tension worried thoughts and physical changes like increased blood pressure when we face potentially harmful or worrying triggers feelings of anxiety are not only normal but necessary for survival since the earliest days the approach of predators an incoming danger set off alarms in the body and allowed evasive action these alarms were in the form of a raised heartbeat sledding and increased sensitivity to surroundings danger causes a rush of adrenaline a hormone in the brain which in turn triggers the anxious reactions in a process called the fight-or-flight response this prepares humans to physically confront or flee any potential threats to sea all these are classic characteristics of normal anxiety such traits came in handy for our predecessors but we don’t have to be in a constant state of fight-or-flight anymore so running from larger animals is a less pressing concern in present times than it would have been for early humans anxieties now revolve around work money family life health and other crucial issues that demand a person’s attention without necessarily requiring the fight-or-flight reaction the nervous feeling before an important life event are during a difficult situation is a natural echo of the original fight-or-flight reaction it can still be essential to survival anxiety about being hit by a car when crossing the street for example means that a person will instinctively look both ways to avoid danger when the duration or severity of an anxious feeling is out of proportion to the original trigger or stressor physical symptoms such as increased blood pressure and nausea may also develop these responses are what moved normal anxiety beyond into gid generalized anxiety disorder GA D is when the trouble starts generalized anxiety disorder involves persistent and excessive worry that interferes with daily activities people with symptoms of GA D tend to always expect disaster and can stop worrying about health money family work or school in people with GID the worry is often unrealistic or out of proportion from the situation daily life becomes a constant state of worry fear and dread eventually the anxiety so dominates the person’s thinking that it interferes with daily functioning including work school social activities and relationships there are several key differences that make them distinguishable here are a few ways you can tell the two apart one presence of a stressor usually a normal anxiety occurs in response to a stressor such as an exam an upcoming interview a fight with a friend or a new job when you struggle with GID you’re anxious most or almost all of the time even when you can’t spot the source of the stress for instance people a generalized anxiety disorder can have a difficult time just getting through the day even seemingly small responsibilities like paying the bills make them feel anxious – intensity and length gid produces intense and excessive emotional responses even if you’re reacting to a stressor your anxiety is disproportionate to that stressor many people are on the edge before an exam but a person with jad might be anxious several weeks beforehand and will experience intense symptoms right before and during the exam also normal anxiety is fleeting while gid is ongoing and the feelings can last weeks or months three physical symptoms of jad excessive anxiety and wary aren’t the only symptoms that accompany GID there are physical symptoms – dizziness lightheadedness sweating trembling heart pounding headaches and nausea you feel like you can’t breathe can’t talk or have to go to the bathroom frequently people at jad also report feeling detachment and disconnected from reality they feel like they can’t think straight and have difficulty concentrating psychological symptoms are also present individuals experience racing or negative thoughts and are unable to concentrate and have worries about day to day things or impairment when you struggle with GID it affects your entire life it impairs or interferes with your schoolwork job and daily life avoidance is a symptom of jad and can be quite debilitating in other words excessive anxiety can cause you to avoid normal activities you might skip class miss a test stop going to work procrastinate grocery shopping or avoid anything that makes you feel anxious and 5 no control most people can reduce and control their anxiety through a variety of coping techniques and the ability to calm oneself however people at GID have significant difficulty finding relaxation calm and time away from their worries if you have more difficulty than other people you know in controlling your anxiety it may be more than normal anxiety did you often find yourself confused about these two conditions do these factors easier to differentiate between the two do let us know in the comments below if you are struggling with overwhelming anxiety and you can relate to some of these factors don’t hesitate to seek help from a mental health professional and subsequent treatment also remember to share this video with someone you think might benefit from these as well don’t forget to click the like button and subscribe for more content as always thanks for watching

As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.net

9 Things Social Anxiety Makes Us Do

Soft music Instructor, Hey Psych2goers, and welcome back to another video. Before we start, we would like to give you a big thanks for all the support that you’ve given us. Psych2Gos mission is to make psychology and mental health more accessible to everyone. Now let’s begin. Are you extremely afraid of being judged by others? Are you very self-conscious in everyday social situations? Do you avoid meeting new people? These are all trademark signs of social anxiety, which affects approximately 15 million people in the United States alone. Social anxiety disorder is classified as a significant amount of fear, embarrassment, or humiliation in social or performance-based situations. It goes far deeper than mere shyness, where shyness is more of a personality. Trait social anxiety disorder can cause significant disruption of your daily life. Before we begin, we would like to mention that this video is created for educational purposes only and is not intended to substitute a professional diagnosis. If you suspect you may have social anxiety, disorder, or any mental health condition, we highly advise you to seek help from a qualified mental health. Professional With that said here are nine things that social anxiety makes us do One repeatedly double checking the location and time. Do you find yourself repeatedly checking your phone to make sure you’re in the right place? It can be terrifying for those with social anxiety to arrive late or walk into the wrong room. So double or even triple-checking information is necessary. Even if you know you’ve got the details right. It can bring you peace of mind just to make sure it may be the difference between walking in with confidence or hesitation and two rehearsing conversations in your head ahead of time. While this may be a subconscious practice at first many people who face social anxiety rehearse things they’re going to say before they have the actual conversation. This often begins as imagining future conversations or running through a list of important points to discuss. Some people find it more helpful to physically practice having a conversation as well. That being said, not everyone who rehearses their conversations beforehand necessarily has social anxiety, Memorization and practice are both common tools to aid. You feel nervous whether you’re anxious about public speaking talking to a specific person or being social in general Number three avoiding phone calls, even though it’s become a bit of a joke among millennials and Gen Zer, who prefer to text avoid phone Calls is actually a fairly common behavior for people with social anxiety. Psychologist Lindsay Sharfstein told Headspace. Anxiety is typical for all of us. It’s a universal emotion that we can all relate to. For the most part. We know that individuals are not afraid of phones. They have phones in their office backpack purse. What they’re typically afraid of is the evaluation or judgment that may happen when they’re on a phone. This may be why some people prefer to text instead of talk on the phone. The more one can put between themselves and the other person the more comfortable they generally feel interacting Four faking phone calls Have you ever pretended to be in the middle of a call just to avoid talking to someone or worn headphones to discourage others from approaching you, Although it’s safe to assume that phone calls are not something that people with social anxiety look forward to faking, a call can come in handy.

It can be a lot easier to act busy rather than face the awkwardness of an unwanted conversation. So, this can become a habit of avoidance. If you have social anxiety, five constantly worrying about how everyone sees you. According to the Anxiety and Depression Association of America, those with a social anxiety disorder are increasingly concerned about how they are perceived by others. The last thing they want is to come off as awkward, fumbling, or boring. You’ve likely felt this way at some point throughout your life, whether it’s the desire to fit in with friends or make a good impression on a potential employer with social anxiety. However, this pressure to perform feels constantly heavy and can lead to full-blown panic attacks when in social or performance-based situations Number six is feeling lonely. Even when you’re surrounded by people, People with social anxiety can share this feeling with those who battle, depression and other mental illnesses as well. So, unfortunately, a lot of people can relate to this isolating feeling When social anxiety keeps you from being your true self. It can be difficult to feel included at all. It’s frustrating to be close to others, but not be able to connect with them in a comfortable way. If you’re struggling to effectively communicate and are extremely hesitant to even start a conversation that adds to your feelings of loneliness, even when you’re, surrounded by others, Number seven clenching your teeth and other physical discomforts, you feel shaky or lightheaded when faced with A social situation: Does your heart rate speed up or do your hands tremble? The stress that comes with social anxiety can manifest through physical symptoms. Many of the symptoms are signs of nervousness such as sweating, flushing, and feeling shaky According to Mayo Clinic. You might also be dealing with muscle tension, feeling that your mind has gone blank, or having trouble catching your breath. Number eight obsessing over how you look When you’re, constantly worried about how others perceive you. You’re likely to be concerned with how you look as well. You might have a distorted body image and think that you’re less physically attractive. Your thoughts can flit from your hair to your clothes or flaws in your skin. Thinking that it’s just all wrong In an attempt to feel comfortable in your own skin, you might spend an inappropriate amount of time and money on fixing your appearance, such as shopping for better clothes, getting high-end beauty products, or going on diets. If you think you’re overweight and number nine, you feel more like yourself around the people. You’re comfortable with Yourself, think you’re picky about who you spend time with, and triumph over shyness by conquering social anxiety disorder, Dr. Marie B. Stein and John R. Walker discusses behavior in children called selective mutism. This is when a child speaks and acts normally around select individuals but is completely silent around everyone else or when placed in certain situations. This is a more extreme example, but it shows how those with social anxiety are more likely to relax and open up around people. They already know and trust, do you or anyone you know resonate with any of these points mentioned in this video? If you’re concerned about social anxiety disorder, we encourage you to speak with a mental health professional. They can help you overcome any fears or debilitating problems you might have If you enjoyed watching this video, give us a thumbs up and share it with someone who might find it helpful as well. The studies and references used in this video are listed in the description below Don’t forget to hit the subscribe button for more Psych2go videos and as always thanks for watching and we’ll see you next time.As found on YouTube Natural Synergy $47.⁰⁰ New Non-Invasive Alternative. To Electro-Acupuncture, Producing Astounding Results… Self-Application Is Easy, Rapid Response. You’re about to discover how both chronic and acute pain, skin conditions, migraines, and hundreds of ailments all stem from the same root cause ꆛ Yin Yang Ailments🗯 such as➯➱ ➫ ➪➬ Chronic pain⇝Low immunity⇝Chronic acid reflux⇝High blood pressure⇝Addictions⇝Fibromyalgia⇝Allergies⇝Osteoarthritis⇝Headaches⇝Low back⇝pain Asthma⇝Headaches⇝Depression and anxiety⇝Urinary problems… to name just a few…

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