Tag: how to deal with social anxiety

CAN THIS BOOK HELP WITH SOCIAL ANXIETY?

 Social anxiety is absolutely brutal to live with, but can this unconventional book help you out with your social anxiety, stay tuned as we discuss what is up everybody. This is Chris from the rewired soul, where we talk about the problem, but focus on the solution today,’s problem is social anxiety and I haven’t done a book review in a long time. I’ve been kind of just not even really slacking. I’ve just been like picking up books and going through them and not finishing them all the way because they get kind of and all this other stuff. But I’m back and I’m gon na be doing some book. Reviews like the book reading are reignited in me, so, like this book is gon na surprise you, but first let me preface this by talking about my history with social anxiety like so many people who meet me, like they’re, so shocked when I tell them That I used to have social anxiety as I did. It was brutal. My brain was constantly going a million miles a minute. I was so concerned about what I was doing. What I was saying when I was thinking where you were looking at and all these other things I was trying to read you and I didn’t know if I was making you uncomfortable and all sorts of stuff like. I was always worried about saying something that might offend or make somebody uncomfortable like. I was just extremely socially awkward and it made me fumble over my words, even more, which made it even more awkward, and it was just terrible. It was so terrible and, like I just couldn’t talk to people unless there was somebody like that, I knew and if you’re socially anxious, you know exactly what I mean. So what I try to do when I read books, no matter what book it is like, I try to see what we can learn from it and most of the books. I do read our mental health books and this book has been on my list for a while, but I haven’t picked it up. Cuz it’s, not a mental health book. I’m, like you know, I bet this book might be able to help people who are socially anxious and it’s interesting because I don’t think a lot of people’s. Social anxiety would pick up this book if they saw it in a bookstore or on Audible or Amazon or Kindle or whatever it is they might not pick it up, but it’s good. So I’ll be honest with you. I’m only three chapters in I’m, like you, everybody who subscribed to my channel, who has social anxiety, needs to read this book. No, you asked me, Chris. What are you talking about? What book is it? Well, it is called what everybody is Saying by Joe Navarro alright, so I listen to all my books on Audible. I just listen while I’m driving to work or if I’m doing some like tedious tasks at work. I just have an audiobook playing and like so just to preface this book, so this guy Joe Navarro. He is an ex-FBI agent and it was one of the best the reason why it was one of the best is that he’s amazing. Reading body language, this book blends neuroscience with the science of body language, so that’s, something that sold me on this book. For those of you who’ve been around for a while, I’m, really into neuroscience understanding how the brain works helps with understanding how we behave and how we think, and the way we do things in our mental health and all that kind of Stuff, so here’s the thing when it comes to social anxiety. A lot of it is this concern that we don’t know what people are thinking, what’s going through their mind, but think about it for a second. If we could better understand a person,’s body language and what certain things meant, then we could know if, if this person’s enjoying the conversation, if they’re, trying to get out of this conversation, if they’re uncomfortable, if they’re Nervous, like we can read all these different things and that’s just absolutely amazing. So I’m just going to give a few little things that are in this book so far, but I’m only about three chapters in and I’m hustling through it because I joined the psych book club with some buddies. Who I play fortnight with and I was super excited when they told me they were reading this book about you. I need to get this book. I want to join your book club because not many of my friends read you know what I mean, so I’m glad that I get to like talk and discuss this stuff with other people besides you. I love you, but I need some more human interaction, so anyways the book kind of starts with, and it goes through kind of like a curriculum of what this book’s gon na be about, but throughout it like Joe Navarro. He kind of gives some examples of these different cases. He worked and things that he learned and all sorts of stuff and kind of like his childhood and why he became fascinated with understanding body language because he came from another country and didn’t speak English. So he had to learn how to read body language to know if people liked him or didn’t like him, and this kind of helped him out before he learned English. So then, like one of the first chapters, I think it’s, chapter 2. They start to talk about the limbic system and the prefrontal cortex, and things like that. So the limbic system, which is the most primitive part of the brain, is the strongest part of the brain. It is your emotional part of the brain right so, like he talks about how you can’t always believe what’s coming out of somebody’s mouth or their facial expressions, because, like they’re, actually not a good indicator. You have to look at other cues on their body, which I’ll talk about in a second, and like for me like this book is kind of sold to people like you know, when you’re talking to your boss, you’re talking to A customer or you’re, talking to a client, we’re talking to a loved one or talking to your kids, but like for me. I’m like bad. This could help with social anxiety. You know what I mean so understanding these things. So what are the great things that I want to make some dedicated videos to? This is one of the first things it does. It talks about pacifying, behavior, okay, these are things that we do, unconsciously, that calm us down. Okay, so some people might rub the skin right below their neck or they might rub their neck like this because these are filled with a lot of nerves and it releases calming neurotransmitters in your body, so it calms you down it soothes, you, okay, so I want to make some more videos on that because if you’re somebody who just gets anxious or stressed there are some points on your body that you can touch that calm you down, so you could do it more deliberately. So this next chapter Armand, he talks in an earlier chapter about like what do you think the most telling part of the body is and a lot of people would say face and things like that. But if that was the truth, then why would a poker face even be a thing, so the feet are the best indicator for this, and this is something I’ve heard a very long time ago and it’s something that I noticed. I even notice myself doing it so just some quick examples: if somebody has their feet turned towards the door or an exit. This means that they’re either uncomfortable or they’re in our curry, or they want to leave okay because that’s just our natural fight-or-flight instincts. Okay, so like when, when we get in these situations like our feet, they’re prepared to do something. Okay, then it also talks about how having a wider stance is more confrontational. So we discuss how to kind of diffuse a situation to make sure that your legs are together, because even on that unconscious level, if you, if you have a wider stance – and you’re, like kind of in a heated argument with somebody, they’re, Getting more prepared to attack back right, even if it’s verbally, okay, so it also talks about other things about how, when you cross your legs, you feel comfortable, and the reason this is is is because the brain is not preparing you to leave. So when you cross your legs, you’re actually off balance. So if somebody’s crossing their legs near you, whether it’s, you know one leg over the other and in their lap or if it’s just crossing their ankles. Okay, because our center of gravity changes, so this means they’re very comfortable, so their brains not telling them hey, you might need to get out of this situation so like I find this very, very useful when like having conversations with other people noticing what their Hands are doing their arms are doing like there’s, one part where it talks about if somebody’s cupping their elbow. This is also something that means that they’re uncomfortable. If they move their hand, this means that they’re starting to relax. So there are a lot of great tips in here, and I hope that some of you read it the more you understand about the brain and what we do, the more you will improve your mental health. One of the reasons my mental health is so much better. These days are because I hate myself for this. I’m gon na link a video up in the info card about something called the brain mechanic. Okay, the more you understand about your brain, the better you’ll be able to handle a variety of different situations, whether it’s, anxiety, depression, and things like that. But I like this book because it’s how to tell if other people are uncomfortable or confrontational and all that kind of good stuff. So if you want to join me on this journey and read this book, I’m gon na put a link down in the description below that’s an affiliate link. So if you’re interested in it go ahead and buy it from Amazon, it doesn’t cost you anything and it helps support the channel. But I would love for you to read this book check it out and tell me your thoughts on it and then maybe I’ll do a full book review after I’m done with it. Alright, anyways that’s – all I got for you today. So if you like this video, please give it a thumbs up, and if you are new here, I’m always making videos to help you out with your mental and emotional well being go ahead and click that little round subscribe button and a huge. Thank you to everybody supporting the channel over on Patreon. I love you guys. Alright, you want to check out some more content on this channel. You can click or tap on one of those thumbnails. Alright thanks so much for watching, learn more about your brain today and I’ll see you.As found on YouTubeThe Destroy Depression ꆛ System-Cure Depression Naturally YOUR DEPRESSION HAS BEEN IN CONTROL LONG ENOUGH. It’s Time to Fight Back ☂🗯 “Depression Sufferer Of Over 20 Years Reveals His Simple 7-Step System That Gives You The Power To Destroy Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back.” “This didn’t just change my life, it saved my life.“

ADHD and Anxiety Tips: Assertive Communication & Overcoming Social Anxiety

 Hi. I’m Lynette from PanicAttackRecovery.com. We’re a collaboration of former sufferers who are helping those currently struggling with anxiety, panic attacks, and agoraphobia. However, anyone can benefit from our videos. One challenge for many people who have anxiety is learning to say no. We discussed this issue with a psychologist who ran a group for teaching assertiveness and he told us about an interesting experience he had with the group. One evening, all of the attendees were performing an exercise where the person next to them would ask them to do something. They were simply instructed to say no in reply to whatever the other person asked them to do. Many people had trouble doing this. Instead, they felt the need to also explain why their answer was no. This is interesting because the situation was a controlled group exercise and not a real-life situation. The important takeaway messages from this example are the following: First: Many people have trouble saying no. Period. Second: Many people feel the need to reveal additional information because they aren’t comfortable simply saying no. However, the problem is that by explaining themselves, they often give the other person making the request more of an opportunity to challenge their original response. In other words, explaining yourself makes it harder to say no in the end. Had you just graciously said no, that might have ended the discussion. We’re not suggesting that you should go through life simply saying no all of the time. However, if you have a problem being assertive in this regard, try practicing role-playing this suggestion with a friend.  By practicing this suggestion over time you will get better at it. Often anxiety sufferers can be helped by learning how to be gracefully assertive in their relations with others. By learning polite assertiveness, you can decrease your anxiety across several situations. We hope that you have enjoyed this video. To get more help with your anxiety, and obtain instant access to the 5 steps to recovery from panic attacks and agoraphobia, just visit our website and provide your email address. All of our information is free. Please visit our website at PanicAttackRecovery.com.As found on YouTubeThis solution reverses kidney disease! Guaranteed to be effective or your money back: Beat kidney disease. Just by following a simple treatment plan, you can reverse kidney disease. No matter how old you are! Just listen to what people who have tried this solution have to say. “Thank God I came across your solution by accident! Dad’s kidney function decreased from 36% to 73% in just two months. He’s 90 years old! His doctor said people his age shouldn’t have kidneys that efficient!” Graeme Asham, QLD, Australia, And this… “No more dizzy spells! My creatinine has gone down from a staggering 1800 to 1100. My blood count has greatly improved and I’ve been taken off my blood pressure medication. Your solution works! ” Joe Taliana, 55, Malta Simply follow the scientifically backed solution and restore your kidneys, fast! => This solution reverses kidney disease! ← https://www.facebook.com/100000332115031/videos/590895892954739/ яαℓρн ℓєαмαи

The Key To Overcoming Social Anxiety

Improvement pill here a very interesting study was conducted in 2000 at Cornell University by Professor Thomas Gilovich he took groups of students and randomly selected one individual from each group he then told the rest of the students to show up to a certain room at a certain time to work on a quote-unquote project it's very important to note that all of the seats in this room were positioned in a way so that everyone was facing the door he then took the singled out individuals purposely stalled them a bit and had them wear a t-shirt with a well-known person on it such as Martin Luther King or Bob Marley he then told that individual to go to the room knowing that they would be late and also knowing that all of the other students would look up at the door and notice who was coming in this experiment was supposed to replicate an embarrassing event the singled out individuals knew that there were the only ones who were late and they were led to believe that everyone else noticed by the fact that everyone looked up when they walked into the room after the experiment the researchers asked these embarrassed individuals how many of the students do you think remembered the incidents vividly and on average these singled out individuals reported that 50% of all the other students would be able to recall the event and the shirt that they were wearing because well they messed up and they were absolutely sure that a large chunk of people in the room noticed but what the researchers actually found was that only 10% of the students in that room were able to recall the event and the t-shirt five times less than what our embarrassed individuals thought what this experiment discovered is what's called the spotlight effect we humans often overestimate how much others care about our negative and also positive actions we think that the spotlight is on us that everyone is looking at us and judging us when in reality the large majority of people simply don't care and this is a very very important concept that you need to internalize if you are struggling with social anxiety see the main reason we feel anxious around others is because we feel like they're watching us and judging us we're scared to act how we want to be ourselves because we don't want to risk people looking down on us we don't want others to dislike us but in reality the large majority of people simply don't care that much about you I know this sounds like a bad thing but it's just human nature most people are stuck in their own heads and are thinking about themselves not you the moment you internalize this concept and genuinely start believing in it your levels of social anxiety will drop significantly but of course this is much easier said than done how in the world can we get ourselves to truly truly believe in the spotlight effect well today I'm gonna show you a simple two-step process that I personally used to drill this concept into my own head step 1 you need to become more aware of your own thoughts the large majority of us are oblivious to the fifty to seventy thousand thoughts that we have on average every single day which is why you need to start building a mindfulness habit like meditation where you try to clear your head and try to focus on one thing like your breathing when you build a mindfulness practice like this you will become 10 times more aware of how you think and you will also start to notice that the large majority of your own thoughts are about yourself past events future concerns worrying about what others think that sort of stuff you'll notice that less than 1% of your own thoughts will be about other people that you come across randomly throughout the day step 2 once you've started becoming more aware of your own thoughts you can start doing another mental exercise one that I like to call the swapping shoes exercise this is when you go to a public place and pick out a random individual then you focus focus focus and you try your hardest to imagine what's going on in their head imagine that you're in their shoes living their life what problems are they currently facing what are they currently worrying or stressing out about what sort of insecure thoughts are going on in their head what other things do you think they're thinking about allow yourself to really imagine being in their shoes and also imagine what sort of thoughts are going on in their head by doing this exercise you will start to condition yourself to believe that others spend the majority of their time thinking about their own problems and themselves which is actually true the more you do this the more you will internalize the spotlight effect which in turn will allow you to start feeling less and less social anxiety as you start to realize that people just aren't paying that much attention to you it might sound a bit sad to realize this but in reality you'll feel a huge weight being lifted off of your shoulders you will feel free this episode is sponsored by blankets oftentimes I get questions from you guys about where I get all of my ideas from and to be honest a fair amount of them do come from books the problem is that sometimes it can be hard to find time to sit down and read which is why I recommend kist Linkous takes the key teachings from thousands of non-fiction books and convinces them into 15-minute snippets that you can read or even listen to that way you don't have to read the entire book in order to extract the lessons I use blankets whenever I need to quickly learn more about a subject for example just the other day I was doing some research on the subject of psychology trying to find some new ideas the problem was that there are literally dozens of books published every year about psychology it would have taken me forever to manually go through each of these books but because I have plinkus I was able to quickly learn a lot about many interesting psychology concepts from great books such as truth by Hector McDonald life lessons from a brain surgeon by rahul jandial and childhood disrupted by donna nakazawa all of which i recommend you guys to check out the first 100 people to go to WWE is calm Ford / improvement pill will get unlimited access to try out blink is for an entire week you'll also get 25% off if you want a full membership you can cancel at any time if you want to help support the channel this is one of the best ways to do so just check it out besides that guys stay tuned