How To Manifest Love In Your Life

Holding a namaskar and looking at someone or something inclusively is a simple 5-minute yoga routine that can bring calm and positive emotions. It balances your brain halves allowing them to sync. As it is a straightforward process it is great for beginners to learn. You can do it anywhere: at home, in the office, the park. Try out the process, pay attention to what it does within you, and realize the benefits in no time.#Meditation #YogaTo watch this video in Nepali https://www.youtube.com/watch?v=bFMw3iU2WFY&t=13s#Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work remind us that yoga is a contemporary science, vitally relevant to our times.Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-ytSadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-ytOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 🌼 http://isha.co/IEO-YT (Register Now)Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

How to Reduce Stress When Dealing with Difficult People | The Journey

 Welcome to the journey today we’re going to talk about how to reduce stress when dealing with difficult Music hey. I’m Emma, my co-host Sam and when it comes to dealing with difficult people they don’t have to be difficult to manage alright Sam? So I know you deal with customers. So tell me about a time or an experience. We had to deal with a difficult customer what you do well, is sometimes you have to properly reset expectations. Some customers may not understand exactly what their service tells so you have to first hear them out. Let them vent, let them talk. Don’t interrupt and then once they’re finally finished repeat back to them. Summarizing hey, I’ve heard you. I understand, and you are valid in how you feel, but then the next thing, which is more important. You come up with a plan that, within the scope of your service, you mutually benefit from what you’re about to offer say how you’re going to partner together, give them a little bit of homework, and then finally wrap it up by letting them Know you’re gon na take care of it for them. So I remember a time when a custard man, let’s call him Joe, called in and he was expecting us at GoDaddy social to post every day on social media and that’s not the case, and that’s not what we offer. So I made sure that I was able to reset and align his expectations that fit our service model. So how did you keep Joe on board? How did you keep him cool? You have to educate on this topic. What would you do? Well, I had the first of course acknowledge the fact that I understood where he was coming from and I wanted to understand what he wanted to accomplish to go through the steps of how we’re going to fix this. I want to know what are you going to accomplish and then ask the subject matter: expert we were able to within the scope of our service, offering give him the steps of how he’s gon to still get what he wanted, but not necessarily in the Way he wanted to do it, so here are some steps that I use to be able to keep myself together while receiving that call. First, collect myself take a deep breath, connect Center myself, and make sure that I don’t, let it rattle me, or he reaches out to me for a little guided yoga meditation. Let’s now join together. Take a deep breath hold for 3 seconds and release one more time. How do you feel let hit it but nice alright, so you mentioned listening and taking the time to think about what Joe in this example is sane versus. What am I saying, I’m going to say next, so I imagine there’s a ton of empathy involved here right? Of course, you want to make sure that you know where they’re coming from because to make some headway and connect with this person, you have to take it all in really focus on them. It’s not about you. It’s about that. So the next thing is, you want to think outside of the box figure out a way of coming up with a mutually beneficial solution, and allow that person to partner with you. Remember it’s, not you against them, but it’s us working together to solve their problem, which is your problem. Mister minds me of reframing. This is something my mom taught me recently on her visit to California. It’s just like hey. Instead of sweating, this just reframes, it to see how you could look at this differently. I love that advice. So the next thing is, you want to find a supportive community of people that are like you that are going through the same struggles that you know you can connect with and express yourself and let them know hey, I’m struggling just like you and you can get support that way here at GoDaddy we have a lot of different opportunities and groups where we can all feel included. So we want to hear from you comment below and let us know how do you deal with the duplicates also be sure to like this video and subscribe to our Channel. Also don’t forget to ring that bell, so you’re the first to know about our next videos coming out. So this is the journey. See you next time. .As found on YouTubeExplaindio Agency Edition FREE Training How to Create Explainer Videos & SELL or RENT them! Join this FREE webinar | Work Less & Earn More With Explaindio AGENCY EDITIONOIP-47

Yoga For Inner Exploration: Shambhavi Mudra – 5 mins #MeditateWithSadhguru

#SadhguruGuidedMeditation #Meditation #ShambhaviMudra 00:00 What is Shambhavi Mudra? 01:19 Guidelines for practice 02:29 Sadhguru Guided MeditationShambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.Explore Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/Sadhguru Guided Meditations Playlist: https://www.youtube.com/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN Chit Shakti Meditation for Success: https://youtu.be/JfSdjsijR3o Isha Kriya Meditation (12 min): https://youtu.be/EwQkfoKxRvo Shambhavi Mudra Meditation (5 min): https://youtu.be/C_xsXnRd_uc Infinity Guided Meditation (13 min): https://youtu.be/xdfs4Bo3-Yw#Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-ytSadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 https://isha.sadhguru.org/sanghamitraOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 50% off | FREE for COVID Warriors 🌼 http://isha.co/IEO-YT (Register Now)Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

Chit Shakti for Success: Guided Meditation From Sadhguru #MeditateWithSadhguru

#SadhguruGuidedMeditation #Meditation #ChitShakthi 00:00 Introduction 01:25 What is Chit Shakthi Meditation? 02:22 Chit Shakthi Meditation Guided by SadhguruChit Shakti for Success is a guided meditation from Sadhguru that will allow you to access the possibility that every human being carries within oneself to craft your destiny the way you want.Sadhguru Guided Meditations Playlist: https://www.youtube.com/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN Chit Shakti Meditation for Success: https://youtu.be/JfSdjsijR3o Isha Kriya Meditation (12 min): https://youtu.be/EwQkfoKxRvo Shambhavi Mudra Meditation (5 min): https://youtu.be/C_xsXnRd_uc Infinity Guided Meditation (13 min): https://youtu.be/xdfs4Bo3-Yw#Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-ytSadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 https://isha.sadhguru.org/sanghamitraOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 50% off | FREE for COVID Warriors 🌼 http://isha.co/IEO-YT (Register Now)Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

Chit Shakti for Success: Guided Meditation From Sadhguru #MeditateWithSadhguru

#SadhguruGuidedMeditation #Meditation #ChitShakthi 00:00 Introduction 01:25 What is Chit Shakthi Meditation? 02:22 Chit Shakthi Meditation Guided by SadhguruChit Shakti for Success is a guided meditation from Sadhguru that will allow you to access the possibility that every human being carries within oneself to craft your destiny the way you want.Sadhguru Guided Meditations Playlist: https://www.youtube.com/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN Chit Shakti Meditation for Success: https://youtu.be/JfSdjsijR3o Isha Kriya Meditation (12 min): https://youtu.be/EwQkfoKxRvo Shambhavi Mudra Meditation (5 min): https://youtu.be/C_xsXnRd_uc Infinity Guided Meditation (13 min): https://youtu.be/xdfs4Bo3-Yw#Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-ytSadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 https://isha.sadhguru.org/sanghamitraOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 50% off | FREE for COVID Warriors 🌼 http://isha.co/IEO-YT (Register Now)Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

Isha Kriya: Guided Meditation by Sadhguru | 12-min #MeditateWithSadhguru

#SadhguruGuidedMeditation #Meditation #IshaKriya 00:00 What is Isha Kriya? 00:37 Isha Kriya Instructions 04:08 Sadhguru Guided Meditation 18:42 Isha Kriya BenefitsIsha Kriya is a 12-min guided meditation by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.Watch this video in Gujarati https://youtu.be/r3__Z_CgWQgSadhguru Guided Meditations Playlist: https://www.youtube.com/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN Chit Shakti Meditation for Success: https://youtu.be/JfSdjsijR3o Isha Kriya Meditation (12 min): https://youtu.be/EwQkfoKxRvo Shambhavi Mudra Meditation (5 min): https://youtu.be/C_xsXnRd_uc Infinity Guided Meditation (13 min): https://youtu.be/xdfs4Bo3-Yw#Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-ytSadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 https://isha.sadhguru.org/sanghamitraOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 50% off | FREE for COVID Warriors 🌼 http://isha.co/IEO-YT (Register Now)Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

Yoga For Inner Exploration: Shambhavi Mudra – 5 mins #MeditateWithSadhguru

#SadhguruGuidedMeditation #Meditation #ShambhaviMudra 00:00 What is Shambhavi Mudra? 01:19 Guidelines for practice 02:29 Sadhguru Guided MeditationShambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.Explore Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/Sadhguru Guided Meditations Playlist: https://www.youtube.com/playlist?list=PL3uDtbb3OvDO0BaLEkihzhJ6dhaIUpDqN Chit Shakti Meditation for Success: https://youtu.be/JfSdjsijR3o Isha Kriya Meditation (12 min): https://youtu.be/EwQkfoKxRvo Shambhavi Mudra Meditation (5 min): https://youtu.be/C_xsXnRd_uc Infinity Guided Meditation (13 min): https://youtu.be/xdfs4Bo3-Yw#Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-ytSadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 https://isha.sadhguru.org/sanghamitraOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 50% off | FREE for COVID Warriors 🌼 http://isha.co/IEO-YT (Register Now)Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

Deep Relaxation Hypnosis for Stress Relief, Anxiety Relief, and Instant Calm (Science-Based)


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Guided Meditation for Stress Relief | My Peace of Mindfulness


Guided Meditation for Stress Relief | My Peace of Mindfulness welcome to this relaxing session that guides you out of anxiety and into the Sea of Tranquility sometimes our anxious thoughts can carry us away to feeling emotions that are not desirable these feelings can end up keeping us awake for hours on end when we are laying down to rest this is because we tend to fight them wanting nothing more than to not feel anxious rather than honoring them so let's begin by getting into a comfortable position on your back ensuring you will not be distracted for the duration of this session this time is for you you have nowhere else to be right now and no one needs you gaze in front of you and allow your eyes to find a spot to fixate on and do not look away in a moment as I count down from ten you will slowly blink your eyes with each number I say when I reach zero allow your eyes to close and remain that way for the rest of the recording ten blink your eyes nine blink eight seven six five four three two one and zero lay your eyes closed feel a gentle wave of relaxation sweep over your entire body good now allow your focus to become centered on your breath when you think about your breathing you usually take a big deep breath in filling your body with oxygen as you take another full breath in notice how your body expands when you exhale pay close attention to how your body contracts on the next breath in imagine that the oxygen is filled with a calming effect and as you exhale feel tension in the body relax and melt away inhale serenity exhale any stress now bring your hands up to the very center of your chest and lay them on top of one another breathe in slowly and deeply and strain your spine making your head aligned with your body when you exhale imagine there is a special point of contact the size of a golf ball in the very middle of your chest slowly apply some pressure to the center point of your chest if you notice any worrisome thoughts pop into your mind be aware of them and acknowledge them then take a nice full breath in focusing on how breathing deeply feels notice how the stress is intertwined with the tension and connected to restricted breathing breathing in now feeling your body expanding breathe out applying this comforting pressure feel the worries rise and then drift away breathe in and say I acknowledge that I feel anxious it's just a passing moment the more I try to hide my stress the more it causes tension lay your breath flow naturally now and just watch it what does your breath want to do and how is it behaving if you notice your breath becomes stagnant or restricted inhale very slowly and fully and say to yourself I let this go as you exhale nice now one more big deep breath in let go of the pressure but keep your hands here on your chest imagine that you are breathing in the power of relaxation and exhale feeling this heart point which naturally releases anxiety from deep within you repeat this one more time keeping your spine aligned inhale lifeforce exhale and release wonderful let your hands fall back down by your sides and become aware of your hands can you feel a gentle tingling sensation or a slight warmth beginning to grow in your hands noticing these sensations relaxes you making you feel cozy and safe can you allow this relaxing warmth to increase feel the tingling sensation grow and expand Oh now notice how those same sensations are in your feet let the warmth grow and expand do you have any anxieties right now I bet not you are so focused on this beautiful sensation that your mind cannot worry or stress you I'm going to count down once more but this time I want you to imagine that you are walking down a beautiful flight of stairs these are the stairs of relaxation with each number I say you become more and more relaxed with each step you take ten stepping off the first step feeling that lovely wave of relaxation 9 allowing your level of relaxation to double 8 feeling safe and secure 7 comfortable and cozy 6 you have nowhere to be right now except your bed five more and more deeply relaxed for each step feels like a long relaxing bath three each step takes you further in to tranquility two one and zero you are more relaxed than you have ever been how you feel right now is your natural resting state that you should always return to automatically if you find yourself being carried away by the worries of life remember to acknowledge your true feelings and then breathe deeply into the anxieties melting them away the pressure point on your chest is referred to as CV 17 in acupuncture but also called The Sea of Tranquility it got this name simply because of how much bliss a person can experience after having this release in their body and mind so the next time you find yourself anxious or stressed remember point CV 17 the Sea of Tranquility is always there for you to place your hands upon good you have probably heard the phrase life is a journey not a competition not only should we stop competing with each other but also competing with ourselves the more we deny how we feel deep within the more we hinder our journey towards authentic success you have the power to feel completely relaxed and at ease upon command simply honor yourself and breathe deeply as you enjoy this relaxation you have achieved today let your mind drift and float to thoughts of beautiful places such as beaches with turquoise water Oh Mountains with crisp skies and deep forests with majestic trees the sound of my voice gently fades away and you find yourself fully ready for a long night's sleep allow yourself the rest you deserve good night




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Inner Silence Guided Meditation By Gurudev Sri Sri Ravi Shankar


From sound to silence is meditation..




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