Tag: stress relief

stress relievers ball

Stress, either physiological or biological, is an organism’s response to a stressor such as an environmental condition. Stress is the body’s method of reacting to a condition such as a threat, challenge or physical and psychological barrier. Stimuli that alter an organism’s environment are responded to by multiple systems in the body. In humans and most mammals, the autonomic nervous system and the hypothalamic-pituitary-adrenal (HPA) axis are the two major systems that respond to stress. The sympathoadrenal medullary (SAM) axis may activate the fight-or-flight response through the sympathetic nervous system, which dedicates energy to more relevant bodily systems to the acute adaptation to stress, while the parasympathetic nervous system returns the body to homeostasis. The second major physiological stress, the HPA axis regulates the release of cortisol, which influences many bodily functions such as metabolic, psychological and immunological functions. The SAM and HPA axes are regulated by several brain regions, including the limbic system, prefrontal cortex, amygdala, hypothalamus, and stria terminals. Through these mechanisms, stress can alter memory functions, reward, immune function, metabolism and susceptibility to diseases. Definitions of stress differ. One system suggests there are five types of stress labeled “acute time-limited stressors”, “brief naturalistic stressors”, “stressful event sequences”, “chronic stressors”, and “distant stressors”. An acute time-limited stressor involves a short-term challenge, while a brief natural stressor involves an event that is normal but nevertheless challenging. A stressful event sequence is a stressor that occurs and then continues to yield stress into the immediate future. A chronic stressor involves exposure to a long-term stressor, and a distant stressor is a stressor that is not immediate.see more at WikipediaCheck More at https://engageshops.com/novelty_inc

Stress relief tips and exercises – How to relieve stress

http://www.howdini.com/howdini-video-6638754.htmlEver notice your neck and shoulders hurt after a stressful day? You’re probably holding a lot of tension in those muscles. Here are some stress relief tips and exercises for your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.Stress relief tips and exercises – How to relieve stressStress not only makes you feel lousy and ill-tempered, it can literally be a killer. It’s important to find outlets for stress relief and identify its sources as well.* First, you must recognize that you are stressed. It’s more than likely just you and not everyone around you who is stressed as that moment.* To relieve stress, you need to identify the source of it. Often just your day-to-day tasks can cause a great deal of stress.* Exercises you can do almost anywhere for stress relief: 1. If you are in your car rushing to get somewhere and trying to beat a light, simply stop and let the light catch you. Take deep breaths while sitting at the light and tell yourself “The tension is flowing out of my body.”2. You can also simply shrug your shoulders and hold it for 4-5 seconds. A lot of tension is held in your shoulders.3. Listening to music can help relieve stress. Put on some silly music that will allow you to have fun and lighten up.4. Laughter is the best prescription for stress relief – even try to laugh at yourself.* Recognize that its not just you who is stressed out—everyone goes through stressful situations.