Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes
Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.Follow along with these steps:1. Close your eyes, and tune into your breath.
2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand.
3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head.
4. Close your eyes, and return to your breath.Watch the video to get all the visuals, plus Nick’s messages you can repeat to yourself while tapping to release stress and anxiety.#MarieTVClips #EFT #NickOrtner #TappingWatch the full interview with Nick here: https://youtu.be/v__Z7c6WC0AC’mon over to https://www.marieforleo.com/2020/04/nick-ortner-tapping/ or more discussion about this episode.
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Nick Ornter: What is Tapping?: https://youtu.be/rIETjFPt77k
Playlist: Manage Your Stress: https://youtube.com/playlist?list=PLAxUz0wM51b_YCjbj6iR4GV5TToNWEXjjMARIE ON SOCIAL
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