Tag: personal development

The Jim Fortin Podcast – E52 – How To Erase Anxiety, Depression, and PTSD Using Your Mind

I’ve been there. Many years ago I had depression, anxiety and panic attacks and I used my mind to eliminate it all. What I can do, you can do. You don’t have to be in pain because you can use the power of your mind to heal yourself, both mentally and physically. This is a very casual episode and I talk about how important it can be for you to learn this life skill or seek out a qualified hypnotist. Visit the show notes here for more: https://www.jimfortin.com/52 Liked the episode? Please leave a review on Apple Podcasts: https://www.jimfortin.com/apple

Kelly Brogan Will Change The Way You Think About Depression

https://youtube.com/watch?v=-U4Hprs8QPs

Some of the everyday triggers for depression and anxiety could be hiding in your bathroom cabinet, kitchen cupboards, and what you eat for breakfast. Certified psychiatrist, MIT cognitive neuroscientist and researcher Kelly Brogan discusses why treating depression may be simpler than you think, and how to reclaim your health, starting today. #MarieTV #MarieTVInterviews #MentalHealthC’mon over to https://www.marieforleo.com/2017/04/kelly-brogan/ where we answer your follow-up questions after the episode.If you enjoyed this video, subscribe to our channel and get the world’s best inspiration, motivation and advice delivered straight to your inbox at http://www.marieforleo.com.And if you’re interested in more inspiring interviews, check out our YouTube playlist on that exact topic here: https://www.youtube.com/playlist?list=PL4D5277E0F92106D2.Thanks for watching!FOLLOW ME AT: Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo Instagram: http://www.instagram.com/marieforleo My YouTube channel: http://www.youtube.com/marieforleo

15 Minute Meditation for Stress Relief and Building Confidence / Mindful Movement

This guided meditation and relaxation is a great way to start the day. It can also be used before an event you are nervous about or after a stressful event to help calm down. Share with anyone you feel will find value in this meditation.Do not use this as a replacement for seeking medical advice if necessary. Do not listen while driving.Meditation written and read by Sara Raymond Photo Credit: Annette Beetge Unsplash.com Music: Mesmerize and Deliberate Thought by Kevin MacLeod💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.💜Get to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list=PLCQACBUblTbXq4nguneZl7GcxsdhveawY💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list=PLCQACBUblTbVFNy1VGe6V-ECJR_sTuyHh😍 Are you living the life of your dreams? Are you happy with your life and the direction you are going?If you would like to:~Design your dream life and clarify your values~Begin to develop positive habits and live intentionally~Connect with your authentic self and let go of resistance💜Check out our free Guided Visualization to Design your Dream Life. Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/And on Instagram https://www.instagram.com/themindfulmovementpodcast/

How To ELIMINATE Stress

How To Eliminate StressStress sucks. Not only does it take an emotional toll, but if you live long enough with stress it can literally kill you.So it doesn’t matter, if it’s from your job, your relationship, your financial situation, or getting in an airplane, for your health and your sanity, you have to know how to reduce and even eliminate stress. I want to cover the 3 levers you have to stop stressing out, but first you need to the big misunderstanding people have about stress.Whatever stress you might have is NOT coming from the activities in your life. It’s coming from our habits. It’s coming from a mindset, which is this:Stress comes from needing something to happen that you don’t think you can control (and that you think could go badly).The good news is that understanding stress like this gives three options to combat it.1. Stop needing things. Fear setting can help with this 2. Increase your feeling of control. Use tree planning as opposed to stick planning. 3. Create the habit of optimism. NLP swish patterns will help here.Happy stress hunting!Subscribe to Charisma On Command: http://bit.ly/subscribeCOCFor the Spanish and Russian Channels Spanish: https://www.youtube.com/channel/UC_p2pDMqZ5bjNpQTL3K4r1g Russian: https://www.youtube.com/channel/UCnXppDx0xzfKqOafJunzcEwConnect With Us. Website: http://www.charismaoncommand.com Facebook: http://facebook.com/charismaoncommand Periscope: @CharismaonOr if you want to see my personal stuff (my regular life + me playing music): Instagram: @CharlieHoupert Periscope: @CharlieHoupert

Stress Management – Permanent Solutions For Stress Reduction

Stress Management – How stress works, where it comes from, and practical solutions for permanent reduction.The Ultimate Life Purpose Course – Create Your Dream Career: http://www.actualized.org/life-purpose-courseLeo’s Top 140 Self Help Books http://www.actualized.org/booksFull Video Transcript Here: http://www.actualized.org/articles/stress-managementVideo Summary: Stress is one of the most common problems of modern life. Stress is an emotional and chemical response to stimuli around us, but the problem lies inside our heads. Stress is most often associated with lack of time or money, or by relationships at work, home, or with family. Achieving better emotional control helps some folks handle stress much better than others, but some situations are inherently more stressful than others.Ideally, the long-term solution to stress is to overhaul your attitude via personal development work. But while you’re working on that, there are some strategies to help you cope in the short-term.If your stress originates from too little money, the logical answer is to get a better-paying job. Too little time: slow down, prioritize, be realistic, and focus. Multi-tasking is a crazy-making oxymoron. If your stress originates in your relationships, stop blaming other people; stop trying to control other people; and focus on your own life and its direction.The best solution over-all for dealing with stress in the short-term is to know your values and your life’s purpose and to stay grounded in yourself.Disclaimer: All personal development advice and information is provided as-is and may not suit your specific circumstances. It may also contain errors or omissions. Neither Actualized.org, nor any of its employees, nor Leo Gura is liable in any way for any potential damages that may be incurred from this information. By listening to this advice you agree to take 100% responsibility for your life!

How To Relieve Stress – Scientifically Proven Stress Relief Techniques

How To Relieve Stress – The absolute best ways to reduce your stress permanently and how to avoid gimmicks that don’t work.The Ultimate Life Purpose Course – Create Your Dream Career: http://www.actualized.org/life-purpose-courseLeo’s Top 140 Self Help Books http://www.actualized.org/booksFull Video Transcript Here: http://www.actualized.org/articles/how-to-relieve-stressVideo Summary: Up to a point, stress is an unavoidable part of living. It has become more problematic as our modern world becomes more complex and frantic. To fail to acknowledge your role in creating the stress in your life will simply amplify it. Review what choices you’ve made, and whether you want to retract any of them for the sake of reducing your stress exposure. Stress tends to be reduced once we simply accept our choice to live with the stress-inducing situation, rather than pursue some alternative action.Positive, constructive ways to deal with stress include most notably meditation, sports, music, reading, and creative hobbies. Self-destructive, unhealthy methods for dealing with stress are easy to identify. Even innocuous-looking methods of stress relief can become a crutch that steals your quality of life and creates guilt and recrimination. Less obviously destructive diversions such as video games, the internet, and TV create a low consciousness that disengages you from your mission in life.Proactively exam what is causing the greatest stress in your life. If you choose to “just live with it,” identify positive ways to mitigate that stress. Evaluate what negative stress reducing technique to eliminate to improve the quality of your life.