Tag: entrepreneur

If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES: Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07] Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32] Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11] Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42] Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01] Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14] Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46] Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES: “We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44] “failure is the most information rich data stream in the world.” [33:32]

If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES: Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07] Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32] Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11] Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42] Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01] Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14] Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46] Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES: “We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44] “failure is the most information rich data stream in the world.” [33:32]

Mel Robbins: Super Charge You Life in 5 Seconds ( Mel Robbins 5 Second Rule )

https://youtube.com/watch?v=tIiRGE40uaU

Melanie “Mel” Robbins (née Schneeberger on October 6, 1968) is an American on-air CNN commentator, television host, life coach, author, motivational speaker, contributing editor for Success (magazine). Robbins is best known for her coverage of the George Zimmerman trial and host of A&E’s Monster In-Laws.Robbins grew up in North Muskegon, Michigan. She attended Dartmouth College from 1986 to 1990, where she studied history, film and women studies. She received a law degree from Boston College Law School in 1994.Prior to joining CNN, Robbins worked as a criminal defense attorney, launched and sold a retail and internet technology company according to her official website[8] and hosted Cox Media Group’s “The Mel Robbins Show,” A&E’s “Monster In-Laws,” FOX’s “Someone’s Gotta Go” and was a contributing editor to Success Magazine. In 2011, Robbins published her first book: “Stop Saying You’re Fine”. On February 28, 2017, Robbins released her second book “The Five Second Rule”. In 2014, Robbins received the Gracie Award for Outstanding Host – News/Non-fiction.

LifeVantage Dr. Melody Rodarte & Shawn Poe – LFVN Biohacking

Biohacking is taking control of your own complex biology in order to achieve desired and transformative outcomes and Lifevantage is at the forefront. Learn about the nutragenomic products and business opportunity.Subscribe to Shawn and Michelle Poe’s channel to receive more videos like this. Training, educating, and leading the network marketing industry. PLEASE Comment below and let us know where you are from and what you like about the video 🙂WHAT ARE YOU CAPABLE OF? Let’s find out. Any biohacker knows that to truly take control of your body’s output, you need to first control what is input – beginning with what nutrients it receives. This is why Nutrigenomics are a fundamental part of the biohacker’s arsenal. And why they are our passion.BIOHACK YOUR HEALTHSPAN! When Big Pharma told an entire industry to zig, we zagged. Now we’re using a groundbreaking new science called Nutrigenomics to help people biohack a healthier life. By studying the effects of nutrients and natural compounds on our genes, we’re creating scientifically-backed products that support cognitive health and promote healthy aging on the cellular level.Our Nutrigenomic products support the body’s natural cellular function by targeting the main biochemical effects of aging, issues like oxidative stress, natural mitochondrial deterioration and more. By awakening your body’s ability to rejuvenate itself on a massive scale — whether by up-regulating your genes’ ability to produce their own antioxidants, your cells‘ ability to produce mitochondria, or your guts’ ability to regulate bacteria — we’re helping you stay on top of the aging process while delivering the mental clarity and overall well-being you need every day to get the absolute most out of life.“The first person to live to be 1,000 years old is certainly alive today… whether they realize it or not, barring accidents and suicide, most people now 40 years or younger can expect to live for centuries.” Aubrey De Grey – Famed Cambridge University GeneticistWe agree with leading researchers that extending human life is inevitable. However, we believe that in order to truly enjoy extreme longevity, we need to biohack our healthspan.This isn’t a future breakthrough — we have proof it’s happening now. A recent study conducted by the Intervention Testing Program funded by the National Institute on Aging* discovered that Protandim® extended the median lifespan of male mice by 7%. It’s also been shown to reduce oxidative stress in humans by 40% in 30 days. We’re changing the view on aging.Looking for evidence? As scientists, so are we — and we’ve got mounds of it. When your products work, the scientific community takes notice and comes to their own conclusions. Our products are tested in peer-reviewed published studies from laboratories across the nation.WELCOME TO LIFEVANTAGE!!Better health, better lives, and a better world. We’re using groundbreaking science, and a new approach to entrepreneurship to make life a little better for everyone.THE FUTURE OF HEALTH! NOW!! LifeVantage specializes in a new science called Nutrigenomics; researching, testing, and creating products to address the biochemical effects of aging, with the ultimate goal of biohacking the human body to live longer – much, MUCH longer.In plain English – we agree with leading researchers that extending human life is inevitable, but we believe in order to enjoy that increased lifespan, we need to lengthen our healthspan. This science doesn’t just help you feel good, it lets you enjoy life—which also helps you feel good.OXIDATIVELY SPEAKING… One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the process. In fact, in a recent study, the National Institute of Aging found that in male mice Nrf2 was the only supplement scientifically proven to increase lifespan by 7 percent. Not to boast, (well maybe a little) but we are pretty proud of that.CELL-POWERED LONGEVITY But we didn’t stop there. The second biochemical effect of aging is mitochondrial decline. Basically your cells lose power. You need that power so that your organs can work efficiently, you can think clearly, and your body can act when it is called upon. When your cells have the power to do their thing, you feel better and you live longer. We’re boosting mitochondrial production so you can keep that cellular energy for as long as possible. Allowing you to keep doing your thing, whatever that thing is.MAKE THE MOST OUT OF LIFE We believe working to extend life comes with a responsibility to make that life worth living. And in that, physical and financial health go hand in hand. We’re giving people both with groundbreaking products and the best entrepreneurial vehicle around. No lattes or ping-pong, just the freedom to work on your own terms. Sharing products you’ve had a personal experience with.