Tag: talk show

If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES: Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07] Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32] Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11] Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42] Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01] Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14] Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46] Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES: “We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44] “failure is the most information rich data stream in the world.” [33:32]

If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES: Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07] Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32] Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11] Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42] Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01] Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14] Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46] Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES: “We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44] “failure is the most information rich data stream in the world.” [33:32]

Nutritional Psychiatrist Shares Diet Mistakes that Cause Depression and Anxiety | Dr. Drew Ramsey

This episode is sponsored by NorthOne. Learn more at https://northone.com/impact Do you ever feel like you´re losing enthusiasm for life and struggling to enjoy the things that would usually make you happy? Initial signs of depression and anxiety can manifest through minor issues like losing your nerves about your in-laws or getting angry for no reason at all. But what if there is a way to fight depression with the food you eat? What might surprise you: Your current diet might be the source of your anxiety and depression. Your mood is directly impacted by what you eat. With the proper evidence-based nutrition, it is possible to take control of anxiety, boost your mood and live a life full of joy. In this episode of Health Theory, Tom Bilyeu is joined by Nutritional Psychiatrist, Men’s Health advisor, and author Drew Ramsey to discuss such matters and more as they explore the current state of depression. They also explain why nutrition is the easiest way of influencing depression positively and uncover a psychological lever to reduce your anxiety. Furthermore they disclose the way your anxiety is influenced by the foods you eat, which foods you should avoid and finally why you shouldn´t lose hope if you currently struggle with mental illness. PRE-ORDER DR. RAMSEY’S BOOK: https://amzn.to/2ZRDTBq SHOW NOTES: The current state of depression. [01:05] Why nutrition is the easiest way of influencing depression positively. [1:25] A psychological lever to reduce your anxiety. [2:41] How your anxiety is influenced by the food you eat and the food that causes Tom anxiety. [3:36] What creates lasting change, and how to lead with kindness to change behavior. [6:44] Why most diets fail. [8:40] The food basics almost every Nutritional Psychiatrist agrees on and why they matter. [9:25] Drew reveals the things that are NOT part of every good diet. [12:03] One thing Tom and Drew disagree on. [14:29] Why knowing where your food comes from can help you cure loneliness. [19:11] The big benefits of eating seafood and the top 3 kinds of seafood to beat depression. [24:40] How Omega 3 fats in seafood work like snipers in your immune system. [28:00] Drew´s on being vegan and which fats are bad for you. [30:25] What you should rather do than buying expensive tests and supplements. [33:35] How moving away from New York to a farm improved the mental health of Drew. [34:34] Why you shouldn´t lose hope if you currently struggle with mental illness. [42:29] QUOTES: “It´s an epidemic. Everything is going up. Depression is up…Recently showing male depression is up 60-70% over the last 12 months.” [1:05] “They found that the risk of depression during quarantine, if your nutrition is bad, went up over 1000%.“ [1:55] “There are foods that people need to cut out of their diet. Diets need to change drastically…” [7:15] “All good diets are lacking ultra-processed foods. The reason I think they´re evil because of the way they increase inflammation.” [12:12] “We did a research study where we said: When we look at all the literature, what are the top nutrients that are most important for brain health and helping depression? Twelve nutrients stand out. So we asked ourselves: What foods have the most of these 12 nutrients? Aside from plants, 3 of the top 5 foods were seafood.” [26:00] “I have treated people with every type of mental illness, and it´s actually what gives me hope. It´s what gives me strength and resilience. I have seen people who have it so hard with what happens in their minds, and to see them just do amazing things: Start companies, have families, whatever it is, makes me very hopeful.“ [42:57] FOLLOW DR. RAMSEY: Website: www.drewramseymd.com Instagram: https://www.instagram.com/drewramseymd/

Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety

This episode is sponsored by Blinkist. Go to https://blinkist.com/impacttheory Try it FREE for 7 days and save 25% off your new subscription. Living with depression, anxiety, and negative thoughts each and every day can feel like a merry-go-round of pain that is seemingly impossible to get off of. What if there was a quick, prescription-free method that was powerful and effective at attacking the roots of our negative thoughts? What would a clear step-by-step blueprint look like? How can we begin walking on a path towards feeling great and eliminating our deep-seated depression, anxiety, and negativity? On this episode of Impact Theory, psychiatrist, cognitive behavioral therapist, and author David Burns joins Tom Bilyeu to discuss such matters and more as they explore the incredible and real world practical effects of cognitive behavioral therapy and how you can begin applying it your life today to overcome depression, anxiety, and negativity. They discuss the power of cognitive behavioral therapy, the connection between your emotional thoughts and neurochemistry, the power of T.E.A.M. therapy, techniques to overcoming your negative thoughts, and the types of resistance and roadblocks we create for ourselves in therapy and recovery. Purchase Dr. David Burns’ new book, “Feeling Great: The Revolutionary New Treatment for Depression and Anxiety”: amazon.com/Feeling-Great-Revolutionary-Treatment-Depression/dp/168373288X SHOW NOTES: Breakdown | David breaks down cognitive behavioral therapy and why it’s effective. [1:13] Brain | David discusses the connection between chemicals in the brain and our emotions. [6:21] T.E.A.M. Therapy | David breaks down what T.E.A.M. cognitive therapy is. [10:30] Postpartum | David discusses why postpartum depression isn’t a chemical reaction. [13:22] Train Tracks | David shares a story about a train and its connection to our thoughts. [15:27] Techniques | David reveals key steps to overcoming depression and negative thoughts. [21:52] Resistance | David shares the roadblocks people put up for themselves during recovery. [31:38] Magic Button | David shares the power ‘positive reframing’ has in overcoming negativity. [34:11] Resistance Types | David breaks down the types of resistances exist in our minds. [42:59] Speaking | David shares how he overcame his own anxiety with fear of public speaking. [48:09] Praise | Tom shares his praise for David’s work and the impact it has had on his life. [58:04] QUOTES: “The discovery that you’re wrong when you’re depressed, that you’re giving yourself unfair or wrong messages, is the greatest discovery a human being can make.” [15:08] “It’s learning to treat yourself with compassion and kindness and realism rather than bullying yourself with these distorted negative thoughts, and that was really the essence of cognitive therapy.” [29:26] “…there’s something that you’re going to have to do, that you’re not going to want to do, to get better.” [45:52] FOLLOW DAVID: Website: feelinggood.comTwitter: twitter.com/DavidDBurnsMD Facebook: facebook.com/DavidBurnsMD

Corrie’s Samia Longchambon on How She Combats Stress and Anxiety on Set | Lorraine

Subscribe now for more! http://bit.ly/1KyA9sV Coronation Street’s Maria Connor has had her fair share of drama when it comes to her love life and now she is hooked up with bad boy loan shark Gary Windass and is pregnant with his child. But will it all end in tears for Corrie’s lovebirds? Samia Longchambon, who plays Maria, joins Lorraine today to hint at what we can expect in the coming weeks and reveals what she does on set and at home to reduce her stress and anxiety. Broadcast on 08/01/20 Like, follow and subscribe to Lorraine! Website: http://bit.ly/1E6BlKW YouTube: http://bit.ly/18cHdtx Facebook: http://on.fb.me/1E6Bhep Twitter: https://goo.gl/R5Jxmp Lorraine brings you up-to-date topical stories, the biggest celebrity interviews and tasty recipes as well as finger-on-the-pulse fashion tips with Mark Heyes and health advice from Dr Hilary Jones. Presenter Lorraine Kelly welcomes guests in her warm and friendly studio setting as she interviews your favourite celebrity guests and a-list stars as well and delving into the world of food, fashion, health and fun. Join Lorraine every weekday on ITV at 9.00am. http://www.itv.com http://www.stv.tv

How to cure Bipolar disorder (in Hindi) by Kailash Mantry ( Life Coach)

Join our Free group Bipolar Disorder go on this link. Only 200 spots left. https://chat.whatsapp.com/KMXzuZfC6z9525M1coTRzK . Contact Heena- (9322658775) (9137390672) KAILASH MANTRY VISITING IN DUBAI (SEPTEMBER END) MANTRY HEALTHCARE CENTRE 209 V MALL THAKUR COMPLEX KANDIVALI EAST MUMBAI 400101 Treatment Under Kailash Mantry WHY GO FOR MEDICINE WHEN IT CAN BE CURED NATURALLY MENTAL WELLNESS CENTRE ( Hospital) near Mumbai Lifelong deluxe stay and treatment ●Schizophrenia ●Bipolar Disorder ●Autism ●ADHD ●Drug Addict ●Alcoholic ●Parkinson’s Disease ●Mentally Retarded ●Violent and Aggressive person MANTRY MENTAL HEALTH CARE CENTRE 1 Day Program for Mental Patient Family Members (Program can also be conducted at your city if there are more than 5 Family interested in this program) MENTAL ILLNESS/ STRESS/ TENSION 1/3/5 Days Residential Treatment at your Location:- WHY GO FOR MEDICINE WHEN IT CAN BE CURED NATURALLY🍎 We specialize in : ARTHRITIS ASTHMA ACNE ,PIMPLE BACK PAIN BRAIN STROKE BLOOD PRESSURE CANCER CHOLESTEROL COLD/COUGH CHORIN ILLNESS DIABITIES DYSLEXIA EPILEPSY FATIGUE FITS GASTRO JOINT PAIN KIDNEY STONE KIDNEY FAILURE MIGRAINE OBESITY PARALYSIS PILES PROSTATE SEIZURE SEXUAL DISORDER SINUS SKIN DISEASE STAMMERING ULCER VERTIGO WEAKNESS ADHD ALCOHOLIC ALZHEIMER ANGER/VIOLENCE ANXIETY DISORDER ARGUMENTATIVE AUTISM CONCENTRATION PROBLEM DEPRESSION DIRECTIONLESS DISTURB CHILD DRUG ADDICTS FAILURE FEAR /PHOBIA INFERIORITY COMPLEX INSOMNIA LACK OF CONFIDENCE LEARNING DISABILITY LOSS OF MEMORY MARRIAGE-CONFLICT MENTAL BREAKDOWN NEGATIVE APPROACH OCD REBEL/STUBBORN REVENGEFUL ATTITUDE SCHIZOPHRENIA SLOW LEARNER SUICIDE THOUGHTS STRESSFUL RELATIONSHIP PARKINSON Contact: Health and fitness coach Sagar mantry 8691803161. Life coach Kailash mantry 9322658775 Visit us on – https://www.kailashmantry.net/ watch more videos : Cure Depression without Medicines Permanently (In hindi) – by KAILASH MANTRY
Cure Anxiety without Medicines Permanently (in Hindi ) By kailash mantry ( Life Coach)
How to cure Autism (IN HINDI) by KAILASH MANTRY (LIFE COACH)
Schizophrenia Cure possible New Research (In hindi) – by KAILASH MANTRY(Life Coach)
how to cure insomnia naturally (HINDI) – by Kailash mantry
How to cure Parkinson (IN HINDI) By KAILASH MANTRY (LIFE COACH)
How to cure Stammering in hindi by kailash Mantry| Natural Cure For Stammering problem

“After Stress Ripped My Immune System to Shreds, I Cured Myself” | Robert Zembroski on Health Theory

This episode is brought to you by ButcherBox. Visit https://butcherbox.com/impact to get 20$ off your first order! This week’s guest on Health Theory is Dr. Robert Zembroski. He is a physician, nutritionist and cancer survivor. From his experiences rebuilding himself after a cancer diagnosis, he wrote the book, Rebuild: Five Proven Steps To Move From Diagnosis to Recovery And Be Healthier Than Before. In this episode he talks about why most diseases are self inflicted and how to start looking for answers outside the traditional medical system. BUY Rebuild by Dr. Robert Zembroski: https://amzn.to/2U7hfzw SHOW NOTES Why Robert blames himself for his cancer [01:21] The mindset it takes to battle cancer [05:22] How to become your own advocate [06:59] The importance of asking why in order to rebuild your body [08:23] Why you have to have a vision for better health [12:34] How to address a real life cancer diagnosis [14:30] The nutrients you must get to stimulate your immune system [18:09] How to build the physique of your dreams [22:50] Why you need to shift your perception of stress [26:06] How to naturally raise testosterone levels with food [28:39] The best exercise plan to build muscle [32:02] How to eat like a varietarian [33:28] Important testing to check your health [35:10] Why you shouldn’t care about weight [38:48] Why lack of physical movement is killing you [41:33] How to actually assess your health [44:50] FOLLOW DR. ROBERT ZEMBROSKI: WEBSITE: https://bit.ly/2UEvujM INSTAGRAM: https://bit.ly/2UJt5nL FACEBOOK: https://bit.ly/2X1KJRp TWITTER: https://bit.ly/2FYxLg8