This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential.
SHOW NOTES:
Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07]
Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32]
Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11]
Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42]
Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01]
Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14]
Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46]
Physical Tension | When your body gets wired to mental negativity and holds tension [32:39]
QUOTES:
“We want to use the empowering thoughts as mental jujitsu.” [24:00]
“You will become whatever you repeat.” [24:42]
“because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12]
“I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45]
“I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44]
“failure is the most information rich data stream in the world.” [33:32]
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Recreational activities are a key part of a fulfilling life. For people with epilepsy, what activities are safe? See more Epilepsy videos at http://www.healthguru.com
This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential.
SHOW NOTES:
Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07]
Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32]
Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11]
Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42]
Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01]
Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14]
Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46]
Physical Tension | When your body gets wired to mental negativity and holds tension [32:39]
QUOTES:
“We want to use the empowering thoughts as mental jujitsu.” [24:00]
“You will become whatever you repeat.” [24:42]
“because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12]
“I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45]
“I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44]
“failure is the most information rich data stream in the world.” [33:32]
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#DavidWilkerson – Giving #God Full #Control | Full #Sermon
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#fyp #forgiveness #light #heaven #time #bewithChrist #home #family #parents #children #sermon #JesusChrist #God #Faith #Hope #Love #sermon #God #Jesus #Christian #Future #people #ahavajerusalem #Truth #Bible #Peace #Kingdom #HolySpirit #JesusChrist #God #Bible #Word #Love #Grace #time #futureGod is always looking for a people who will bend to His laws and give Him full control. God will use a vessel who truly trusts Him and are totally dependant on Him. It is in this particular heart that God puts His testimony of Christs miracles and power. We are called out to be a testimony to all nations that Jesus Christ is more than Enough!!About David Wilkerson
David Wilkerson was the Founding Pastor of Times Square Church in New York City. He was called to New York in 1958 to minister to gang members and drug addicts, as told in the best-selling book, The Cross and the Switchblade.
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David Wilkerson had a strong burden to encourage and strengthen pastors throughout the world. From 1999 to 2008, he traveled around the globe holding conferences for Christian ministers.Posted with written permission of Time Square Church
Copyright © 2016 Times Square Church, 1657 Broadway, New York, NY, 10019, USA. T: (212) 541-6300 F: (212) 541-6415
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Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the vicious circle of anxiety. But not only that, he also realized how to use the same approach to form new stress relieving routines in his life. A personal journey about anxiety, stress and happiness.Colin Bien is research assistant, PhD-candidate and founder of True Fabrics, a sustainability oriented online shop offering fabrics from small-scale manufactures all around the world. He studied at the Leuphana University Lüneburg, the University of Oldenburg and the University of Dar es Salaam in Tanzania. He is co-founder of the student initiative Nachdenkstatt. Colin has consulted the European Court of Auditors in greening their procurement processes and was invited as an expert in the field of sustainability reporting in higher education by the German Council for Sustainability. He co-initiated the Sustainability Reporting Network in Higher Education, now HOCHN. By the age of 24 he and two friends founded Boom le Choc, a DJ Team that shared stage with numerous DJs from all across the world.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
I just thought I was going mad. Yes definitely. Research suggests about 1 in 10 of us will experience a panic attack in our lifetime. and between 1 in 50 and 1 in 20 we'll go on to experience
panic disorder reoccurring panic attacks that really impact people's ability to
live their lives your heart may double in speed racing. Your breathing increases, your stomach turns over your legs are like jelly. You
make me feel hot and cold you may be sweating a lot, skin going white, your
mouth may go dry, hair stand on end. The physical experience of a panic attack is
so powerful and frightening people often feel sure they are dying or that they
are going crazy. I felt I wasn't coping with stuff every
day stuff that other people were seemingly coping with and I just felt a
failure. People with panic disorder often avoid places or situations that might
trigger a panic attack. As a result, their lives can get smaller.
But research has
led to increased understanding of panic attacks and to treatment and forms of
self-help that can really make a difference. To find out more about what
panic attacks are. How psychology understands them and what can help, try this free course from the Open University Get more from The Open University Check out the links on screen now..