Tag: personal growth

If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES: Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07] Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32] Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11] Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42] Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01] Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14] Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46] Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES: “We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44] “failure is the most information rich data stream in the world.” [33:32]

If You Struggle with Anxiety, These Tricks Could Save Your Life

This episode is sponsored by Athletic Greens. Go to https://athleticgreens.com/impacttheory and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!There was a time in my life when I was completely debilitated by anxiety. Fortunately, I have put in a lot of work over the years and studied to understand neurochemically what was happening to me when anxiety would step in to ruin the day. In this Q & A, I am answering 6 common questions about anxiety and laying out the exact process I use and the logic you’ll need to start mastering your own anxiety with time and effort. I remember how hopeless I felt and I now know how simple and effective some of these tips are to put into practice. Action cures all and the sooner you implement these tips the sooner you can start to feel superhuman and reach your true potential. SHOW NOTES: Rehearsing Failure | Tom on why rehearsing failure of what hasn’t happened is [3:07] Breaking Cycle | 2 steps to beat anxiety with a pattern interrupt and & empower thought [7:32] Physical Adrenaline | Tom’s experience changing his neuro chemistry with meditation [10:11] Breathing | Returning to total calm in 45 minutes or less with diaphragmatic breathing [16:42] Social Anxiety | Pattern interrupt & focus on your goal, what others think can’t stop you [21:01] Generalized Anxiety | Having many triggers for anxiety and anxiety outside of the norm [25:14] Anxiety Benefit | Tom explains how mild anxiety can be useful but still gets checked [30:46] Physical Tension | When your body gets wired to mental negativity and holds tension [32:39] QUOTES: “We want to use the empowering thoughts as mental jujitsu.” [24:00] “You will become whatever you repeat.” [24:42] “because I’m not a born entrepreneur, getting into business was this incredibly anxiety provoking endeavor, the stakes were so high, I felt like I was constantly on stage” [26:12] “I started saying to myself, ‘let failure surprise you’. So when I succeed, I’m never surprised because I’ve rehearsed the shit out of success.” [28:45] “I started rehearsing success, and I just said, I’m going to let failure take me totally by surprise if it ever happens” [29:44] “failure is the most information rich data stream in the world.” [33:32]

Nick Ortner’s Tapping Technique to Calm Anxiety & Stress in 3 Minutes

Have you ever tried EFT tapping for anxiety? Nick Ortner of The Tapping Solution shares a simple, introductory, three-minute EFT tapping technique you can do anywhere to instantly reduce stress and even stop a panic attack.Follow along with these steps:1. Close your eyes, and tune into your breath. 2. Start tapping on the side of one hand (the “karate-chop point”) with four fingers of the other hand. 3. Tap through face points, including the edge of the eyebrow, temples, cheekbones, upper lip, chin, collarbone, under the arm, and top of the head. 4. Close your eyes, and return to your breath.Watch the video to get all the visuals, plus Nick’s messages you can repeat to yourself while tapping to release stress and anxiety.#MarieTVClips​ #EFT​ #NickOrtner #TappingWatch the full interview with Nick here: https://youtu.be/v__Z7c6WC0A​C’mon over to https://www.marieforleo.com/2020/04/nick-ortner-tapping/ or more discussion about this episode. Subscribe to MarieTV: https://www.youtube.com/user/marieforleo Become an MF Insider: https://www.marieforleo.com/subscribe/How to Use EFT for Stress Relief w/ Nick Ortner of The Tapping Solution: https://youtu.be/v__Z7c6WC0A​ Nick Ornter: What is Tapping?: https://youtu.be/rIETjFPt77k Playlist: Manage Your Stress: https://youtube.com/playlist?list=PLAxUz0wM51b_YCjbj6iR4GV5TToNWEXjjMARIE ON SOCIAL Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo Instagram: http://www.instagram.com/marieforleo My YouTube channel: http://www.youtube.com/marieforleo

Breaking The Loop of Anxiety | Colin Bien | TEDxLeuphanaUniversityLüneburg

Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the vicious circle of anxiety. But not only that, he also realized how to use the same approach to form new stress relieving routines in his life. A personal journey about anxiety, stress and happiness.Colin Bien is research assistant, PhD-candidate and founder of True Fabrics, a sustainability oriented online shop offering fabrics from small-scale manufactures all around the world. He studied at the Leuphana University Lüneburg, the University of Oldenburg and the University of Dar es Salaam in Tanzania. He is co-founder of the student initiative Nachdenkstatt. Colin has consulted the European Court of Auditors in greening their procurement processes and was invited as an expert in the field of sustainability reporting in higher education by the German Council for Sustainability. He co-initiated the Sustainability Reporting Network in Higher Education, now HOCHN. By the age of 24 he and two friends founded Boom le Choc, a DJ Team that shared stage with numerous DJs from all across the world.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Pediatric Anxiety Epidemic: A New Approach to Treatment | Kathryn Boger | TEDxWalthamED

There’s an anxiety epidemic, and increasing numbers of kids are struggling to learn, connect, and thrive. These kids are falling off the developmental curve, and their anxiety is causing them to experiencing losses in relation to their academics, social life, and extracurriculars. While traditional interventions help some, many continue to suffer. We need to think outside the box about how to tackle this problem. One solution is to increase the “dose” of outpatient treatment by delivering it in an intensive format. The goal of this innovative approach is to increase treatment momentum in order to minimize losses and maximize re-engagement in life.Kathryn Boger is a child and adolescent clinical psychologist, specializing in Cognitive-Behavioral Therapy (CBT) for anxiety, mood, and substance use disorders. She has had extensive training and experience in the delivery of empirically-supported treatments in both outpatient and residential levels of care. Kathryn helped to develop and is the program director for the McLean Anxiety Mastery Program (MAMP). MAMP is an outpatient, group-based program that is recognized as a regional leader in providing empirically-supported intensive treatment for children and adolescents, aged 7-19, with anxiety and Obsessive-Compulsive disorders. Kathryn conceptualized this program with a colleague in order to address the need for intensive, empirically-supported treatments for this age group and to help develop a continuum of care between weekly outpatient therapy and residential levels of care. Her goal is to provide an increased “dosage” of treatment to help kids who are struggling with debilitating anxiety learn to manage their symptoms and regain control of their lives more quickly. Kathryn will be talking about the treatment of pediatric anxiety in her TEDx talk.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Breaking The Loop of Anxiety | Colin Bien | TEDxLeuphanaUniversityLüneburg

Colin suffered from a panic disorder caused by a malaria prophylaxes for over 2 years. During a behavioral therapy, he learned how to break out of the vicious circle of anxiety. But not only that, he also realized how to use the same approach to form new stress relieving routines in his life. A personal journey about anxiety, stress and happiness.Colin Bien is research assistant, PhD-candidate and founder of True Fabrics, a sustainability oriented online shop offering fabrics from small-scale manufactures all around the world. He studied at the Leuphana University Lüneburg, the University of Oldenburg and the University of Dar es Salaam in Tanzania. He is co-founder of the student initiative Nachdenkstatt. Colin has consulted the European Court of Auditors in greening their procurement processes and was invited as an expert in the field of sustainability reporting in higher education by the German Council for Sustainability. He co-initiated the Sustainability Reporting Network in Higher Education, now HOCHN. By the age of 24 he and two friends founded Boom le Choc, a DJ Team that shared stage with numerous DJs from all across the world.This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

rip uncle (self improvement therapy bipolar disorder depression panic attack)

rip uncle I was just speaking about how important role my uncle played in my life literally last week and today he is gone forever. I did not have a chance to say goodbye to him. I am so sad but again that is life. I am just trying morn. ★ Subscribe for Motivational Videos Every Week here → https://goo.gl/5cKEhV————————————————————————————★ Follow us on:►Blog – https://blackcarrefour.com ►Twitter – https://twitter.com/blackcarrefour ►Facebook – https://facebook.com/blackcarrefour ►Instagram – https://instagram.com/blackcarrefour ►Blogger – https://blackcarrefour.blogspot.co.uk/————————————————————————————Disclaimer: Believe the words I am saying or not, it’s up to you. Because I can only speak from my own experience. None of the insights I share are essentially true or false, right or wrong. They simply reflect the amazing results I’ve seen in my life. therapy self improvement bipolar disorder depression panic attack

Kelly Brogan Will Change The Way You Think About Depression

https://youtube.com/watch?v=-U4Hprs8QPs

Some of the everyday triggers for depression and anxiety could be hiding in your bathroom cabinet, kitchen cupboards, and what you eat for breakfast. Certified psychiatrist, MIT cognitive neuroscientist and researcher Kelly Brogan discusses why treating depression may be simpler than you think, and how to reclaim your health, starting today. #MarieTV #MarieTVInterviews #MentalHealthC’mon over to https://www.marieforleo.com/2017/04/kelly-brogan/ where we answer your follow-up questions after the episode.If you enjoyed this video, subscribe to our channel and get the world’s best inspiration, motivation and advice delivered straight to your inbox at http://www.marieforleo.com.And if you’re interested in more inspiring interviews, check out our YouTube playlist on that exact topic here: https://www.youtube.com/playlist?list=PL4D5277E0F92106D2.Thanks for watching!FOLLOW ME AT: Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo Instagram: http://www.instagram.com/marieforleo My YouTube channel: http://www.youtube.com/marieforleo

From stress to resilience | Raphael Rose | TEDxManhattanBeach

Facing stress in our lives is an integral component of being more resilient, says Raphael Rose. In his research for NASA, Raphael finds that accepting and even welcoming stress helps us become more resilient, leading to a more meaningful, joyful, and socially connected life. Clinical Psychologist This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

How To Eliminate Stress And Anxiety FOREVER | Srikumar Rao

Stress is illusion of control. We think we are all good once we think we have control. When we don’t have control; we think we are losing. However, we NEVER had control and we NEVER will.In this talk from Mindvalley Reunion 2018, Srikumar Rao discusses how we can eliminate stress and anxiety from our lives, think differently and in essence, become a radically different person.Discover the spiritual formula for unshakable mental toughness and outrageous success with Srikumar’s FREE masterclass here 👉 https://go.mindvalley.com/rEhq7RQn#subscribe #DrSrikumarRao #Stress