depression symptoms – Effects of Anxiety

Magnesium’s Effect on Mood: Anxiety and Depression

let’s talk about magnesium’s effect on mood especially anxiety and depression there are a lot of things that magnesium does in the body it’s involved in probably actually more than 300 different enzymes involved in biochemical pathways but I want to emphasize just one area the effect of magnesium on neurotransmitters which are hormone-like but instead of traveling through the blood they travel through the nervous system now a magnesium deficiency is extremely common well over 50 of the population is deficient and probably a lot more that have a subclinical deficiency but it’s very difficult to test magnesium since only one percent of your whole body’s magnesium is in the blood the rest is in the bone it’s in the teeth it’s in the muscle and it’s also inside the cell so you kind of have to go by symptoms and just take some magnesium consume foods with higher magnesium and see if these symptoms go away so if you’re deficient in magnesium you can get anxiety depression low tolerance to stress you’re not going to sleep that well you’re going to be irritable and have brain fog other than that you’re going to be good to go but magnesium has some direct effect on increasing serotonin serotonin is the hormone that kind of brings you a state of well-being it makes you feel calm happy and without stress number two magnesium can decrease cortisol so cortisol is a stress hormone and if it’s too high it puts you in a state of stress so many people have chronic elevations of cortisol and they’re stressed out and magnesium can help them all right number three magnesium can lower adrenaline okay so that’s going to help your sleep number four you can increase GABA which is a neurotransmitter involved in relaxation and feeling calm and even sleep number five magnesium can increase melatonin it’s going to help you sleep all right number six it can increase the parasympathetic nervous system which is that that’s part of the nervous system that’s responsible for rest and digestion so it calms you down it’s an active wave in your body that’s pushing things down to keep things calm so let’s say for example you ran up the stairs or you’re exercising and then you stop the parasympathetic kicks in there and bring your pulse rate down and calms you down without that everything would stay fairly elevated for a long period and in practice I used to measure the parasympathetic nervous system I had a a test it’s called heart rate variability which measures the autonomic nervous system and when people would come in with very low parasympathetic function if they were to exercise their pulse rate would go high and it just would not come down so they have to do very very light things and not a lot of exercise all right number seven magnesium decreases the sympathetic nervous system so this is the opposing nervous system this is the nervous system that keeps things turned on and it keeps you from sleeping so magnesium can chill that out and another name for the sympathetic nervous system is flight or fight all right there you have it magnesium’s effects on your mood before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth I have a keto consultant standing by to help you this is just for the people in the u.s.hopefully in In the future, we’ll be able to answer everyone’s call but I put the number down below so you can call and get some help.ᵃⁿⁱᵐᵃᵗⁱᵒⁿ ˢᵗᵘᵈⁱᵒ ᴏɴᴇ-ᴛɪᴍᴇ ꜱᴘᴇᴄɪᴀʟ ᴜᴘɢʀᴀᴅᴇ ᴅᴇᴀʟ – ᴍᴀʏ ᴇxᴘɪʀᴇ ᴏɴᴄᴇ ʏᴏᴜ ʟᴇᴀᴠᴇ ᴛʜɪꜱ ᴘᴀɢᴇ. ꜱᴋɪᴘ ᴛʜɪꜱ ᴅᴇᴀʟ ᴀᴛ ʏᴏᴜʀ ᴏᴡɴ ʀɪꜱᴋ ᴀꜱ ᴛʜᴇ ᴘʀɪᴄᴇ ᴍᴀʏ ᴅᴏᴜʙʟᴇ ᴡɪᴛʜᴏᴜᴛ ɴᴏᴛɪᴄᴇ! Animation Studio is a must-have for anyone serious about selling or promoting anything online with video! Damon Nelson. Wow, Paul & Todd, this is a competition killer. “Animation Studio The Animation Creator That You Have Been Waiting For Has Finally Arrived… …..”

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Anxiety and Depression: What’s the Difference?

Hey, Psych2Goers! Before we begin, we want to give every one of you a big thank you. We, at Psych2Go, are individuals who work hard every day to provide quality content for you all to see. Thanks to you, we are closer to reaching our goal of making psychology more accessible to everyone. Now, onto the video. Anxiety and depression may be confusing, especially if a person is struggling with both. These mental disorders can be comorbid, meaning someone with depression, can also have anxiety symptoms and vice versa. But first, what exactly is anxiety and depression? According to Medical News Today, anxiety disorders occur when a person regularly feels disproportional levels of distress, worry, or fear over an emotional trigger, while depression is a mood disorder characterized by persistently low mood in a feeling of sadness and loss of interest. Living with both disorders can be challenging. Let’s have a look at the different and common symptoms of anxiety and depression. Some anxiety symptoms are, but not limited to, excessive and ongoing worry and tension, an unrealistic view of problems, a sense of impending danger, panic or doom, restlessness or fatigue, the need to go to the bathroom frequently, and insomnia. Some depression symptoms are, but again, not limited to, the feeling of being hopeless, the loss of interest in things, or activities you once enjoyed, appetite changes and weight fluctuations, insomnia or hypersomnia, suicidal thoughts or attempts, and self-harming. Some common symptoms between the two appear to be insomnia, fatigue, and irritability, all of which impair your ability to perform everyday tasks. Both mental disorders, although different, share symptoms making it difficult to understand which is which. The differences can be observed in how anxiety and depression manifest. Anxiety disorders are oriented toward the future. It is characterized by excessive fear and worry, which in turn, will affect the person’s behavior. This occurs when people overestimate the danger in situations. In severe cases, people will avoid the situation that causes them anxiety. Individuals can experience sensations of impending doom or feeling on edge 24/7. If the anxiety disorder is not controlled on time, people can experience panic attacks, and their daily functions will become affected.

Depressive disorders, on the other hand, are oriented towards the past. People tend to fixate on negative situations that impact them. Individuals experience diminished interest in most activities if not all. Physically, depressed people can exhibit psychomotor retardation. This includes slowed speech and decreased movement. Depression also affects sleeping patterns. People will either sleep too little, which can lead to insomnia, or too much, which can lead to hypersomnia. Individuals with depression have feelings of worthlessness, guilt, or emptiness. In severe cases, people will have recurrent thoughts of death, and suicide, or make attempts to do so. We hope this video helps you understand what you or a loved one may be going through. Please, keep in mind that if you’re struggling with either or both disorders, you are not alone. Asking for help does not make you weak. So, please don’t feel ashamed to do so. If you think you may be exhibiting signs of anxiety or depression, please see a licensed professional. Feel free to share your story with us in the comments below. If you thought this video was helpful, please give us a like and share this with someone you think could use the help. If you want to watch more videos related to this topic, try checking out our mental health care playlist. If you want more psychology content, be sure to subscribe and as always, thanks for watching!As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

Sadness vs. Depression (Mental Health Guru)

Everyone experiences sadness, loneliness, and grief. But when depression symptoms don’t go away, the emotional toll can be devastating! http://mental.healthguru.com/

10 Things Depression Makes Us Do

Depression affects many of us around the globe. According to the World Health Organization, 300 million people of all ages battle with it Depression is a sneaky mental disorder. It’s difficult to catch during the early stages. Most of us realize we have depression when we are deep in the grips of it. Those with this mental disorder feel hopeless, empty or sad, fatigued, irritable, and restless. Depression not only takes your motivation away, but you can have problems concentrating and making decisions. Those of us with this disorder can act in ways that will worsen the situation. Here’s a list of 10 things depression makes you do. 1. Isolating yourself. Individuals with depression isolate themselves for different reasons. Some will keep to themselves because they feel overwhelmed socializing, and others believe it’s better to be alone. In other cases, the person may feel so much self-hatred that they prefer to not interact with people. Those with severe depression may even stay in their house for weeks. 2. Being disorganized. Depression leaves you feeling exhausted, so cleaning a room or home becomes an endeavor. Dirty dishes and clothes start piling up while your garbage is overflowing the trash. It becomes an even bigger a physical challenge to walk around your room because everything is on the floor. Living in a cluttered place leaves you feeling uneasy, but the lack of energy doesn’t help. 3. Poor hygiene. Depression zaps all your energy. It’s difficult enough to get out of bed, so showering, brushing your teeth, washing your hair and taking care of your body, it goes out the window. Those without depression may see this behavior as lazy, but the truth is, showering or changing into clean clothes is exhausting and painful at times. 4. Struggling with sleep. Depression affects your sleeping schedule, some of you may stay up and sleep very little. It keeps you up with your intrusive unwanted thoughts. These may end up making you feel anxious all through the night. In other cases, some of you will sleep excessively and still feel unrested. 5. Catastrophizing every situation. Depression plays tricks on your mind, making you believe negative things. It can get to a point where you’re constantly looking out for bad things to reassure your pessimistic thinking. Every time something bad happens, you use it as evidence to prove how bad life is.

This slippery slope makes it difficult to see life under a brighter light. 6. Terrible eating habits. Those with depression will either eat too much or hardly anything at all. Some of you may find yourself in the kitchen eating everything in side, trying to eat away the emptiness or sadness you’re feeling while others don’t have an appetite and may even feel disgusted by food. In other cases, some of you may feel so exhausted that that thought of preparing a meal is overwhelming. 7. Lack of motivation. Depression steals your interests and desires right from under you. Your favorite pastimes and hobbies no longer satisfy you, slowly you find yourself feeling dead and numb inside. If you aren’t careful you’ll end up staying in bed all day. 8. Evading your problems. Depression by itself is overwhelming, you can feel devastated and out of control most days, so trying to face situations and problems head-on is difficult enough. Instead you ignore or set the problem aside, and this in turn can bring trouble because it will continue to pile up. 9. Feeling guilty and feeling self-hatred. If you allow depression to take over your thoughts, then you’ll most likely feel self-hatred. You’ll continue to talk down to yourself and this often leads to the development of self-esteem issues along with poor self-image, eventually you’ll believe you aren’t worth it anymore. Some people with this mental disorder can even feel guilt by thinking all their problems are their fault. And 10: living in fear. People with depression fear that terrible things will happen to them. In severe cases, some of you will sabotage a good situation, believing that it will turn bad. Other times individuals will reject opportunities and stop pursuing their dreams. It’s a twisted way to protect yourself because this prevents you from living and achieving amazing things. Depression affects us in different ways. The list mentioned in this video contains some of the common behaviors those with the disorder have. Do you agree with these points? What other behaviors have you noticed? Let us know in the comment section below. <3.As found on YouTube Brain Booster | Blue Heron Health News ⇝ I was losing my memory, focus – and mind! And then… I got it all back again. Case study:

Brian Thompson There’s nothing more terrifying than watching your brain health fail. You can feel it… but you can’t stop it. Over and over I asked myself, where is this going to end? What am I going to end up like? And nobody could tell me. Doesn’t matter now. I’m over it. Completely well. This is how I did it!

7 Signs You’re Depressed and Don’t Know It

– [Narrator] There’s been a huge decline in mental health around the world, which is why we’re so committed to creating more content than we ever have. Thanks for being a part of our journey. Hey you, Psych2goer’s happy Mental Health Awareness Month. It’s so important to have a month dedicated to spreading awareness of medical conditions that can’t be seen. When you think of depression what do you think of? Being sad? Thoughts related to death, unanswered calls, or texts? These are all very common and noticeable signs of depression, but did you know, there are more subtle signs of depression that can fly under the radar? Let’s check out seven signs of depression that go unnoticed. Number one, you toggle between emotions depending on your surroundings. When we think of depression we often think of being sad all the time but did you know that that isn’t always the case? A subtle sign of depression is when an individual flips between sadness and happiness based on the scenario and setting. For example, you might be sad when you’re alone but happy when you’re out with your friends. Having people around or something to keep your mind off things allows for a bit of reprieve. This can also be something called forced happiness, where the person feels inclined to put on a smile for others. A group of researchers found that potential depression sufferers on Twitter change the way they use language and interact on social media. You may notice them sending you more negative texts or posting darker posts on their social media accounts. But when you hang out with them in person, they’re completely happy. This online persona allows them to be and say what they want. Number two, you notice changes in your habits. There’s a certain stigma around staying up late at night. When you see posts or texts from a friend in those early hours, you may not think anything of it but when you notice it more consistently this could be cause for concern. Other habits that can be disrupted can be eating, bathing, getting dressed, and going to work school or other appointments. Ignoring these basic human needs is not caring for yourself. Then it could be a sign that there are more things at play than just being tired or feeling lazy. Number three, you start blaming yourself for things even if it’s not your fault. When you’ve done something, it’s important to take responsibility for it and hold yourself accountable. But do you notice someone apologizing for everything, even for things they didn’t do? You say I spilled juice on my shirt. They say, sorry. You say it’s raining, I wanted to go running. They say, sorry. They didn’t make you spill juice on your shirt. They didn’t make it rain and purposely ruin the day but they feel like it’s their fault. This can even manifest as remembering or reliving an embarrassing memory and not moving on from it. Even having a feeling of guilt can leave someone feeling depressed. Number four, you’re not doing what you used to do. Have you noticed a certain friend has declined a lot of your invitations to hang out later? Did you notice they’re not going anywhere besides work or school? Maybe there’s a friend who still shows up at their hobbies like sports practice or music rehearsal but has lost all enjoyment. These are all signs of potential depression. When you’re depressed, activities that used to produce dopamine, the feel-good hormone, don’t react the same way causing you to not feel that same joy. This is another sign that can be paired with toggling mentioned in the first point. The individual may feel like they need to match their previous high spirits and hide their new emotions so they don’t bring the mood down. Number five, you have difficulty making decisions. When you ask your significant other to hang out it’s nice to get some input on what they wanna do or even leave the decision up to them. Someone who may have depression may not have any opinions on anything. It can be as small as what to eat for dinner or more difficult as what to major in or deciding your budget.

This can mean the individual doesn’t feel like they’re good or smart enough to make the right decision. Pushing away from making decisions can be a good indicator of possible depression. Number six, you’re always on edge. Irritability is a common symptom of mental health conditions. But how can you tell the difference? Let’s say you’re crushing on someone and your friend knows it. If your friend starts flirting with your crush in front of you, this is a situation where being irritable is a valid and reasonable response but say you have a roommate and one shared TV. You wanna watch a movie after work, but when you come home your roommate is already watching something which causes you to blow up at your roommate. The reaction is out of proportion to the situation. Sure, it’s annoying that someone’s watching TV but it’s something a simple conversation can solve. You can ask your roommate if they would mind you watching a movie after they’ve finished. That knee-jerk reaction to get angry can be a sign of other mental health issues like depression. And number seven, you feel physical pain. Have you ever felt pain like muscle ache or headache? And you have no idea where it came from? When you feel physical pains regularly, it’s always a good idea to consult a medical professional to determine if there are any underlying reasons for them. If nothing is found, it may be a good next step to contact a trusted mental health provider. So did any of these signs surprise you? Have you noticed these other signs of depression in yourself or a loved one? Let us know in the comments below. If you are someone you know is concerned that they may be showing signs of depression, please consult a mental health professional. And if you found this video helpful please share it with others. The references and studies used are listed in the description below. Until next time, take care and see you soon.As found on YouTube Hi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you’re ready to get on the path to finally overcome your depression, I invite you to keep reading…

Depression in the Nursing Home (Mental Health Guru)

Despite the perception that being elderly leads to being lonely and sad, clinical depression is a mental illness that is not “normal” in anyone. http://mental.healthguru.com/

Can Anxiety Cause Depression? (Mental Health Guru)

Depression and anxiety are mental health conditions that often coexist, but they aren’t the same. Learn more. http://mental.healthguru.com/

Introvert, Social Anxiety, or Depression? The Differences

Watch our full series on being an introvert & mental health with Dr. Ramani HERE: https://bit.ly/34AqxNhIntrovert or social anxiety or depression? In this video, MedCircle host Kyle Kittleson and clinical psychologist Dr. Ramani discuss the psychology of introversion and the differences between an introvert, social anxiety and depression. These are the differences.Dr. Ramani and Kyle answer…What are the differences between being an introvert and depression? Why do people confuse introverts and those who are sad or depressed in the first place? What are the differences between being an introvert and social anxiety? What is one key thing to remember when it comes to being an introvert vs social anxiety?Watch more videos with Dr. Ramani like this one at MedCircle.com: https://bit.ly/34AqxNh#Introvert #Depression #SocialAnxiety

Anxiety and Depression: What’s the Difference?

Anxiety and depression may be confusing, especially if a person has both. These mental disorders can be co-morbid. Someone with depression can have anxiety symptoms, and vice versa. So, what’s the difference between anxiety and depression?If you’re looking for affordable and convenient therapy to deal with stress, anxiety, or depression, please check out our sponsor BetterHelp: http://betterhelp.com/Psych2Go http://betterhelp.com/Psych2Go#depression #anxiety #psych2goSuggested Videos:5 Types of Depressive Disorders

10 Things Depression Makes Us Do

The 5 Major Anxiety Disorders

Credits Script Writer: Michelle Gaston Script Editor & VO: Lily Hu Animator: Annie Bearden YouTube Manager: Cindy CheongReferencesMedical News Today. (2018). What Causes Anxiety. Retrieved from: https://www.medicalnewstoday.com/articles/323456.phpMedical News Today. (2017). What is depression and what can I do about it. Retrieved from: https://www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933

Robin Williams’ Depression Struggles May Go Back Decades

https://youtube.com/watch?v=9FjURqcux9M

Robin Williams’ Depression Struggles May Go Back Decades.The storied humorist and on-screen character Robin Williams had invested energy at a recovery office this mid year to keep up his balance, his marketing expert said.“At the beginning of today, I lost my significant other and my closest companion, while the world lost one of its most cherished craftsmen and lovely individuals,” Williams’ better half Susan Schneider said in a composed articulation on Monday evening.As indicated by the neighborhood sheriff’s office, coroners trust Williams may have conferred suicide by asphyxia, and the performing artist’s illustrative said he had been “doing combating serious dejection recently.”Supported Stories.While the delegate did not expand on the potential wellspring of his current dejection, 33% of individuals with real discouragement likewise battle with liquor abuse, and Williams confessed to manhandling both cocaine and liquor amid the tallness of his prominence in the 1970s as outsider Mork on Mork and Mindy, which exhibited his hyper improvisational style.He quit utilizing medications and liquor in 1983 and stayed calm for a long time after the introduction of his first child.In any case, in a noteworthy meeting in the Guardian, Williams conceded that while working in Alaska in 2003, he felt “alone and anxious” and swung to the container since he figured it would help. For a long time, he trusted it did, until the point that his family organized a mediation and he went into recovery, he told the Guardian. “I was disgraceful, stuffed that caused disturb—that is difficult to recoup from,” he said at that point.He said he went to week by week AA gatherings, and this July, TMZ revealed that Williams spent half a month at Hazelden Addiction Treatment Center in Minnesota, for what his agents said was a “chance to calibrate and center around his proceeded with responsibility [to sobriety], of which he remains to a great degree glad.”Studies propose that liquor addiction and dejection may encourage each other. Individuals who are discouraged are more helpless against manhandling liquor than the individuals who don’t encounter depressive scenes, and the individuals who drink vigorously are likewise more prone to encounter despondency.The most recent confirmation additionally implies that similar qualities might be in charge of the two conditions, and gloom is a solid hazard factor for suicide. Around 90% of individuals who take their own particular lives are determined to have wretchedness or other mental issue. Suicide is additionally more probable among children of post war America, as indicated by 2013 information from the Centers for Disease Control and Prevention.

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