7 Signs You’re Depressed and Don’t Know It

 – [Narrator] There’s been a huge decline in mental health around the world, which is why we’re so committed to creating more content than we ever have. Thanks for being a part of our journey. Hey you, Psych2goer’s happy Mental Health Awareness Month. It’s so important to have a month dedicated to spreading awareness of medical conditions that can’t be seen. When you think of depression what do you think of? Being sad? Thoughts related to death, unanswered calls, or texts? These are all very common and noticeable signs of depression, but did you know, there are more subtle signs of depression that can fly under the radar? Let’s check out seven signs of depression that go unnoticed. Number one, you toggle between emotions depending on your surroundings. When we think of depression we often think of being sad all the time but did you know that that isn’t always the case? A subtle sign of depression is when an individual flips between sadness and happiness based on the scenario and setting. For example, you might be sad when you’re alone but happy when you’re out with your friends. Having people around or something to keep your mind off things allows for a bit of reprieve. This can also be something called forced happiness, where the person feels inclined to put on a smile for others. A group of researchers found that potential depression sufferers on Twitter change the way they use language and interact on social media. You may notice them sending you more negative texts or posting darker posts on their social media accounts. But when you hang out with them in person, they’re completely happy. This online persona allows them to be and say what they want. Number two, you notice changes in your habits. There’s a certain stigma around staying up late at night. When you see posts or texts from a friend in those early hours, you may not think anything of it but when you notice it more consistently this could be cause for concern. Other habits that can be disrupted can be eating, bathing, getting dressed, and going to work school or other appointments. Ignoring these basic human needs is not caring for yourself. Then it could be a sign that there are more things at play than just being tired or feeling lazy. Number three, you start blaming yourself for things even if it’s not your fault. When you’ve done something, it’s important to take responsibility for it and hold yourself accountable. But do you notice someone apologizing for everything, even for things they didn’t do? You say I spilled juice on my shirt. They say, sorry. You say it’s raining, I wanted to go running. They say, sorry. They didn’t make you spill juice on your shirt. They didn’t make it rain and purposely ruin the day but they feel like it’s their fault. This can even manifest as remembering or reliving an embarrassing memory and not moving on from it. Even having a feeling of guilt can leave someone feeling depressed. Number four, you’re not doing what you used to do. Have you noticed a certain friend has declined a lot of your invitations to hang out later? Did you notice they’re not going anywhere besides work or school? Maybe there’s a friend who still shows up at their hobbies like sports practice or music rehearsal but has lost all enjoyment. These are all signs of potential depression. When you’re depressed, activities that used to produce dopamine, the feel-good hormone, don’t react the same way causing you to not feel that same joy. This is another sign that can be paired with toggling mentioned in the first point. The individual may feel like they need to match their previous high spirits and hide their new emotions so they don’t bring the mood down. Number five, you have difficulty making decisions. When you ask your significant other to hang out it’s nice to get some input on what they wanna do or even leave the decision up to them. Someone who may have depression may not have any opinions on anything. It can be as small as what to eat for dinner or more difficult as what to major in or deciding your budget. This can mean the individual doesn’t feel like they’re good or smart enough to make the right decision. Pushing away from making decisions can be a good indicator of possible depression. Number six, you’re always on edge. Irritability is a common symptom of mental health conditions. But how can you tell the difference? Let’s say you’re crushing on someone and your friend knows it. If your friend starts flirting with your crush in front of you, this is a situation where being irritable is a valid and reasonable response but say you have a roommate and one shared TV. You wanna watch a movie after work, but when you come home your roommate is already watching something which causes you to blow up at your roommate. The reaction is out of proportion to the situation. Sure, it’s annoying that someone’s watching TV but it’s something a simple conversation can solve. You can ask your roommate if they would mind you watching a movie after they’ve finished. That knee-jerk reaction to get angry can be a sign of other mental health issues like depression. And number seven, you feel physical pain. Have you ever felt pain like muscle ache or headache? And you have no idea where it came from? When you feel physical pains regularly, it’s always a good idea to consult a medical professional to determine if there are any underlying reasons for them. If nothing is found, it may be a good next step to contact a trusted mental health provider. So did any of these signs surprise you? Have you noticed these other signs of depression in yourself or a loved one? Let us know in the comments below. If you are someone you know is concerned that they may be showing signs of depression, please consult a mental health professional. And if you found this video helpful please share it with others. The references and studies used are listed in the description below. Until next time, take care and see you soon.As found on YouTubeHi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you’re ready to get on the path to finally overcome your depression, I invite you to keep reading…

8 Signs You Might Have Social Anxiety

 Hey, Psych2Goers! And welcome back to another Psych2Go video. Do you find it hard to socialize with other people? Do you feel overwhelmed at the thought of going to a social event? It can be very easy to confuse social anxiety and shyness.. ..since they share many of the same characteristics. While shyness is a personality trait.. ..social anxiety is a mental illness. Before we begin we’d like to mention that this video is created for educational purposes only.. ..and is not intended to substitute a professional diagnosis. With that being said, here are eight signs you might have social anxiety. #1 You’re always self-conscious. One aspect of social anxiety is the extreme fear of being judged. According to Kocovski and Endler if you have social anxiety; You’ll constantly worry about the way you look or act and what others think of you. Your greatest fear is of embarrassing yourself in front of others. A shy person, on the other hand, will only worry about being judged in certain situations.. ..like in public speaking or when meeting someone new. #2 Your anxiety feels out of hand. There are times when it’s normal to feel shy or nervous around other people. ..for example when you move to a new school or have to perform in front of an audience. But social anxiety is irrational and unwarranted. You may feel distressed about things as simple as making eye contact with someone,.. ..using public transportation, or eating in front of other people. The fear is always there. The fear is always there. #3 It interferes with your performance. Have you ever called in sick to work when your anxiety became too overwhelming? ..or have you kept quiet when you were having trouble in class? Social anxiety can impact your performance in many ways.. ..with the constant fear of people’s judgment You may even be afraid to do well to avoid drawing attention. You don’t pitch ideas at meetings.. ..raise your hand in class… or join clubs because of how much anxiety it creates. #4 It affects your relationships. While it’s hard to make friends when you’re shy.. ..it can feel almost impossible when you have social anxiety. For a shy person, it’s usually about breaking the ice.. ..and going through the initial awkwardness of meeting each other. But having social anxiety can complicate your relationships. You feel tense and uneasy around people...no matter how close you are or how long you’ve known them. #5 It doesn’t go away with familiarity. It’s normal to feel shy at the beginning of a new relationship. But as you get to know each other the tension will start to subside. This isn’t the case if you have social anxiety. Instead, you always experience fear distress, and embarrassment whenever you’re around other people. Doesn’t matter if it’s your parent’s siblings or best friend.. ..you always feel uneasy and stressed unless you’re alone. #6 You overanalyze everything. Have you ever said things to yourself like; “I took too long to reply and now she doesn’t like me ..” or “He didn’t say hello this morning because he’s upset with me ..” Social anxiety can make you obsess over your social interactions. You may spend a lot of time and energy.. ..analyzing other people’s facial expressions.. ..body language and tone of voice.. ..to see if they mean what they’re saying or not. #7 You avoid social situations. Are you often absent or very late to social gatherings? It’s a serious matter if your social anxiety leads you to avoid social situations altogether. You decline invitations, refuse to speak in front of people, ..and would rather sit in the corner.. ..to avoid being noticed and mingle with anyone else. It doesn’t matter if it’s a normal day at work or school.. ..your birthday party, or even your wedding day. And #8 You have physical symptoms. Do you feel nausea? dizziness or chest palpitations when you’re in social situations? Just like most anxiety disorders.. ..social anxiety is often accompanied by physical symptoms. Some common ones are sweaty palms, shortness of breath.. lightheadedness, and trembling. While these are also the same signs of someone having a panic attack. You’ll be able to tell the difference if you only show these symptoms.. ..when anticipating or being out in a social setting. Do you relate to any of these symptoms above? Let us know in the comments below. If you do, you’re not alone…nor are you bad for feeling this way. The references and studies used in this video are added in the description below. If you find this video helpful, be sure to like, subscribe…and share this video with those who might benefit from it as well! Thanks for watching and we’ll see you in the next video!As found on YouTubeShow me the simple steps to overcome shyness & cure social anxiety ➫ The Shyness and Social Anxiety System was created by Sean Cooper, a former social anxiety sufferer. Learn how to overcome your quietness, erase your insecurities and be confident around people using proven psychology.

6 Physical Symptoms that Might Be Anxiety

 – [Presenter] Have you ever experienced physical symptoms and not known why? It could be that you’re experiencing anxiety without realizing it. So what exactly is anxiety? Experiencing occasional moments of anxiety is normal, such as when facing a problem at work or before taking an exam where you may feel your heart beating rapidly sweaty palms, or have nausea. But these symptoms of nervousness dissolve over time. While you may have experienced these symptoms at some point, anxiety is more than temporary worrying or stress. Worries and stress arise from external triggers such as an upcoming deadline or an argument with a loved one. Anxiety on the other hand is persistent worry in the absence of stressors. The American Psychology The association defines it as an emotion characterized by apprehension and somatic symptoms of tensions in which an individual anticipates impending danger, catastrophe, or misfortune. Aside from its mental symptoms, anxiety also produces a roster of physical symptoms such as insomnia, fatigue, and muscle tension. Most people pay more attention to the physical symptoms as they’re easy to identify, and as a result, tend to treat the symptoms rather than the underlying cause. So with that said, here are six symptoms of anxiety that can help you discern if it’s an illness or anxiety. Number one is irritability. Yes, this symptom may seem vague because when you’re unwell, who wouldn’t be a bit irritated? However, if you find yourself getting worked up over the slightest things, that could be a sign of anxiety. Anxiety triggers our fight-flight or freezes response. It also makes you believe that you’re constantly in danger which reduces your tolerance to stress. As your stress tolerance decreases you become more susceptible to snapping at someone. According to statistics, only a small percentage of you who watch our videos are subscribed. If you’re not subscribed yet and you enjoy what you see do consider hitting the subscribe button. This encourages your hoops algorithm in promoting more of our mental health content to more people out there. Number two is depersonalization or derealization. Another sign that your physiological symptoms are the result of anxiety and not a sickness is if you experience frequent bouts of derealization or depersonalization. Both symptoms disrupt how you perceive yourself and the world. Derealization is a sensation of being outside of your body and is a frightening thing to experience. One minute you can be walking down the street and suddenly everything feels two-dimensional or unreal. Depersonalization is usually described as an out-of-body experience. Most times you feel like you’re watching and hearing yourself in real-time, but your actions feel distant like you’re not the person doing them and your limbs or body can appear distorted and foreign to you. Reports show that stress and anxiety are the primary causes of derealization and depersonalization because your fight or flight response to stress floods your brain with adrenaline which redirects blood from the brain to the larger muscle groups and core. Because your brain has less blood you may feel more lightheaded, and as a result, you may experience derealization and depersonalization. If this happens to you, it helps to breathe. The adrenaline usually takes two to three minutes to metabolize but you may take 20 minutes to calm down physically and mentally. Number three is phobias and coping mechanisms. Another sign that you’re experiencing anxiety and not a physical illness is if you notice that you’ve developed new and unexplainable phobias.We all have phobias whether they developed during childhood or are the result of a bad experience. Phobias are our brain’s way of trying to keep us from harm. However, some phobias are the results of anxiety and can become obstacles in your daily life. Technically phobias are categorized as anxiety disorders and fall into two groups; specific and complex. Specific phobias usually stem from a bad experience, but complex phobias stem from mental or emotional distress. Specific phobias usually don’t need treatment but complex phobias, like agoraphobia, the fear of being in busy places, and social phobia do. These phobic opioids can make you feel more alone and can also affect your self-esteem. Number four, attacks, trouble breathing. A telltale sign of anxiety is experiencing a panic attack or anxiety attack. Though both terms are used interchangeably, they’re different. A panic attack is a sudden overwhelming surge of emotion such as fear and discomfort. You may feel your chest tighten as your breathing has stopped. You may also feel dizzy or lightheaded. While anxiety attacks have similar symptoms, they’re a bit different as they’re the result of symptoms that have been gradually building up. Number five is gastrointestinal disruptions. Gastrointestinal issues are another sign of anxiety but can also arise independently of your mental health. While anxiety and gastro illnesses are mutually exclusive, there is research supporting the theory that anxiety causes gastrointestinal disorders such as irritable bowel syndrome and studies have shown the comorbidity between anxiety and irritable bowel syndrome. There’s lots of research that treatment for some gastrointestinal disorders may involve therapy. And number six, physiological strangeness. A final sign that you’re experiencing anxiety is if you feel tingling or numbness usually in your face and limbs, which is the feeling of blood rushing to your extremities as your fight or flight response kicks in. While blood rushes to our extremities, other areas of your body can feel weak. Tingling and numbing can also be caused by hyperventilation which indirectly happens when you’re anxious. Along with the symptoms listed in this article, there are other ways anxiety can manifest itself. Despite its symptoms, anxiety is manageable. Please reach out to a medical health professional or a therapist for help. Do you recognize any of these symptoms in yourself? Let us know when the comments are below. And remember to like and share this video with those who might benefit. As always, the references and studies used are listed in the description below. Take care and thanks for watching. See you next time.As found on YouTubeHi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. My approach is going to teach you how to get to the root of your struggle with depression, with NO drugs and NO expensive and endless therapy sessions. If you’re ready to get on the path to finally overcome your depression, I invite you to keep reading…

10 Ways to Deal with Social Anxiety

 Welcome to happiness isn’t brain surgery with Dr. Snipes. This podcast was created to provide you the information and tools Doc Snipes gives her clients so that you too can start living happier. Our website DocSnipes.com has even more resources videos and handouts and even interactive sessions with Doc Snipes to help you apply what you learn. Go to DocSnipes.com to learn more. Hey everybody and Welcome to happiness isn’t brain surgery with Doc Snipes: Practical tools to improve your mood and quality of life. Tonight we’re talking about 10 ways to deal with social anxiety a lot of people have social anxiety and that’s basically having unreasonable fears that you know are kind of excessive when it comes to being in any kind of social situation some people have only social anxiety when they’ve got to do things like perform or public speaking or something like that other people have social anxiety when they have to go to work when they have to be in crowds they don’t like going to the shopping center or the mall where there are a lot of people around so depending on your level of social anxiety, some of these things may be helpful to help you work through and deal with your social anxiety the first is to minimize stimulants stimulants Reb you up anxiety Rebs you up when you take stimulants if you drink too much coffee you may feel anxious so if you’re drinking stimulants before you go into an anxiety-provoking situation you may miss attributing your anxiety about the social situation when in actuality it was the caffeine or the nicotine the other thing that you want to do is pay attention when you’re at some of these events that you’re minimizing your stimulants the other thing and I’ll you know this is not stimulant alcohol is technically a depressant but when alcohol starts to wear off about it 30 minutes after you drink your drink it starts to wear off and there’s an anxiety rebound with alcohol so if you have high anxiety if you have social anxiety drinking to quell that anxiety is probably not your best bet because in the end it’s gonna kind of backfire and bite you in the ass know your temperament not everybody likes being around big groups of people I draw energy from being around people so I love being around groups but my daughter on the other hand is much more of an introvert and she would prefer to be around you know two or three people at a time she gets exhausted when she has to be in big groups of people it doesn’t mean she’s got social anxiety so know what your preference is for being around people so when you’re developing your self-confidence when you’re developing your skills when you’re working through social anxiety you’re not putting yourself in situations that would stress you out anyway so know your temperament if you’re an introvert when you’re making your exposure hierarchy which we’re going to talk about it in a minute you’re gonna start with something like going out for coffee with a friend to Starbucks or maybe even having a friend over for coffee in your house depending on how bad your social anxiety is and then you’re gonna work up from there but if you are an introvert you’re never gonna be relaxed in a group of a large group of people so I just understanding the difference between being anxious and feeling like you’re gonna crawl out of your skin and be uncomfortable or have it be very draining to be in a large group of people who understand your temperament that’s part of it so you can say you know this is normal I am not the type of a person who likes to be in a large group of people so it’s going to take some preparation and it’s going to take a lot of energy but I can do it knowing your triggers different things trigger anxiety for different people some people have anxiety when they feel like they’re going to be evaluated so if they’re doing a presentation for their colleagues or their peers they’re more likely to be more anxious than if they’re say hanging out with five other parents at a kid’s play date or something some people have one of their triggers is authority figures I know whenever I had to present in front of the CEO or in front of my department chair or whoever gave me more anxiety than presenting even in front of a class of a hundred and fifty students so it’s kind of all about what your particular triggers are if the other trigger you might want to consider the situation you know if you feel like you are on stage if you feel like you are the center and everybody’s looking at you that’s probably going to be a lot more anxiety-provoking than if you are mixing and mingling with other people at a party so know what triggers your anxiety so thinking about how your social anxiety impacts your life what kinds of things can you not do or what kinds of things do you find are just terrifying to keep a list of all of those things starting with the things that only make you a little bit nervous about things that you would rather you know pull your eyebrows out then do and start at the beginning start with the things that only cause you a little bit of anxiety imagine them rehearsing and doing them in your mind see yourself going through them successfully for example a job interview or a first date imagine what it’s going to be like what the other a person is going to say how you’re going to respond and how it’s all going to go well just keep imagining that until you can imagine it or think about it and you don’t feel stressed than when you go in to do it it’s going to be a lot easier once you get past that first thing move on to the next thing that causes a little bit more anxiety all right start at the beginning again imagine doing it see yourself going all the way through maybe it’s doing a public speech see yourself getting dressed for it getting ready for walking out on stage and delivering the speech and seeing it go well you’re not going to see yourself tripping and falling you’re not going to see yourself stuttering and stammering or dropping all your note cards or anything those are the things the cat strophic thoughts that you have that are likely not going to happen I want you to imagine it going perfectly rehearse it in your mind until you can do it literally with your eyes closed then when you go out to do it, it’s going to be that much easier because you’ve already done it 20 times in your own head and been successful at it so just do it like you practiced keep a rational outlook a lot of times social anxiety is caused by catastrophic self-statements things that you tell yourself people are judging me they’re laughing at me people are gonna think I’m an idiot um whatever your thoughts are so keep a list what those thoughts are and write counter thoughts to the people are judging me well they may be but do you care so if people are judging me that’s on them if people are laughing at me well at least they’re laughing but in reality what other reasons could the people have had to be laughing what are three other explanations for why they might be laughing besides laughing at you so look at your catastrophic self statements like I told you before imagining that you’re going to go out on stage and you’re gonna walk out there you’re gonna trip over your own two feet and you’re gonna wipe out on the way to do this presentation and humiliate yourself well that’s pretty darn catastrophic so think about exactly what is going to happen what are you going to do and how rational how realistic how likely is it that all these things are gonna happen and you know if that is one of your fears watch the movie Miss Congeniality because she is going at as Miss America I think is who she’s trying to portray and she falls flat on her face and she just picks herself right back up and walks on and nobody thinks anything of it after that it’s not like a week later or 20 minutes later in the movie, people are still talking about her falling she did she over it and you know move past it when you make a big deal out of it when people start to think about it a little bit more practice breathing when we get stressed we tend to breathe more shallowly and more rapidly when you breathe slowly and deeply you’re triggering the relaxation response in your body it doesn’t mean you have to take those big giant deep breaths as you do at the doctor’s office or anything that’s overly dramas is it but focus on your breathing if you start feeling yourself getting an anxious breath in for a count of three hold for a count of three and breathe out for a count of three and you know again it doesn’t have to be noticeable that you’re doing it you can do it in a meeting and nobody will even know but if you can slow your breathing you’ll slow your heart rate and you’ll trigger the relaxation response to help you deal with your anxiety sometimes we’ve just got to suck it up and go through things that create a lot of anxiety for us I remember one place I worked once a month we would have to get up in front of all of our colleagues and all of the executives and give a report on how our department was doing I hated doing that I hated being up there giving this report not because of the content of the report I just hated being up there in front of everybody and it was no big deal but it would cause me a little bit of anxiety if I had to do it so distress tolerance techniques were always useful because it was an eight-hour meeting so it might be four hours of me sitting there anticipating going up and having to give my speech so what would I do during the four hours while I was waiting I would do activities I would listen to what other people were saying I would make notes I would sometimes go through clinical charts and sign off on documentation and not pay attention but you know I digress contributing so if you’re at a party you can’t do it in a meeting but if you’re at a party for example and used feeling anxious get up maybe help the hostess out or the host out in the kitchen go around pick up glasses pick up trash throw things away do something to be helpful to contribute so you’re not feeling like you’re having to sit there and be on the spot comparisons can help too you can just kind of blend back into the wall a little bit and compare how you’re doing to how other people are doing or how you’re doing to how you’ve done in the past because you’re probably doing better now than you did then trigger opposite emotions is another way of dealing with distress if you’re feeling anxious you know bring out the opposite tell a joke find something funny find a video or something that makes you laugh and share it with other people because that’ll make you start laughing and feel more relaxed and release endorphins you can also just push away some of those thoughts that keep coming into your head I’m gonna make a mistake I’m gonna say something stupid they’re judging me it’s gonna be awful just push those thoughts away and Do you know what no I can do this and I’m going to push through the final the thing you can do in this particular set of distress tolerance techniques is sensations focus on sensations some people have a rubber band that they snap on their wrists to kind of help them focus on something else some people wring their hands I don’t recommend that because you know that just kind of shows you’re anxious and keeps your anxiety going listening to loud music you can go into the bathroom and splash cold water on your face unless it’ll make your mascara run there are a variety of things you can do that you can also find go and find some coffee because coffee is hot and that focus on how the coffee feels in your hands when you’re holding the cup focus on the taste of the coffee that hot sensation will kind of distract you from other things that are going on so focus and we’re going to talk about one thing at a time in a minute another set of distress tolerance techniques that can help our imagery and we’ve talked about rehearsing it before you go to the party imagine what you’re going to do before you go to the mixer or your in-laws or wherever it is you’re going that’s potentially going to cause you anxiety imagine going through it and doing it successfully to find meaning in what you’re doing so sometimes you know maybe you’re going to your spouse’s holiday Christmas party and it’s like the last thing you want to do because you don’t like big crowds like that you don’t know anybody but find meaning in it why are you doing this is because it’s helpful to your spouse you’re providing support and you know maybe you can find somebody that has similar hobbies or something before you go if you’re going to your spouse’s Christmas party for example try to find out who might be at the party that shares similar hobbies and stuff I know my husband works with people who do organic gardening and who are kind of health-conscious I won’t say fanatical but health-conscious like I am and we like to use a lot of lentils and beans and cook in health healthy ways so identifying those people I can’t talk about what they do at work because that’s just way out of my wheelhouse and over my head but I can talk with them about these other things so I’m not just standing there looking around and feeling like I’m out of place so find meaning in what you’re doing and try to find connections and commonalities with other people before you go and then you know I can have I would have my spouse introduce me to one of the people that does organic gardening for example and then we could start talking once you get more comfortable then you’re going to feel more at ease walking up to people and going hey you know and striking up a conversation and finding out commonalities if you’ve got children a lot of other people have children so you can talk about your kids or if you’ve got pets you can talk about your pets your dog’s people love their dog’s prayer can help sometimes you just got to take a breath and say a prayer before you walk into that situation to kind of get you through and get you going practice relaxation if you’re feeling stressed just again don’t have to get out of your chair you don’t have to go anywhere but practice tensing and releasing your muscles clenching your fists and releasing your hands and feel the difference between tense and released and then tense kind of your whole upper body and you don’t have to do it like this because that’s obvious but you can kind of tense up a little bit and relax and feel the difference between stressed and relaxed and then when you do it one more time you tense and when you relaxed you feel all the stress just draining out of your body out of your fingertips so that’s a kind of guided relaxation to help you when you’re kind of on the spot one thing at a time when you’re in a the social situation there is a lot of input there is a lot of stimulus going around a lot of people focus on one thing at a time if you start getting overwhelmed if you’re at a party maybe you can go over and get something to eat and focus on talking to one person at a time or focusing on what you’re eating or you know find something that you can focus on so you’re not trying to keep up with everything that’s going on takes a mental vacation or a physical vacation sometimes you just got to excuse yourself and go to the bathroom and hide out for five minutes and that’s okay you know sometimes you need to go somewhere where you know nobody’s watching and you can take those good deep breaths and go you know I got this it’s gonna be okay I’m doing fine give yourself a pep talk look realistically over how the night’s gone and the majority of it has gone okay yeah they’re probably going to be some hiccups and Pho paws here and there and if there are that’s okay it happens to everybody nobody is perfect at their social interactions all the time and that’s okay but look over it realistically to realize that tonight is going okay it may not be going the way you had hoped it would but it’s going okay there’s nothing catastrophic ly wrong and remember that we are a lot more important in our minds than we are in anybody else’s mind so when we make a the mistake we will remember it for six months but other people probably forget it’s about sixty minutes later it’s just you know even if it’s something like you walked out of the bathroom and you had your dress tucked in the back your panties did that before trusting me not something I want to repeat but I would bet if I asked any of my staff now yes I did it at work about that incident they’d look at me and go no I don’t remember that I remember it because it was mortifying but nobody else cared they were passed it by the next day nobody thought anything about it so remember that a lot of stuff that seems huge and glaring to you is only because it happened to you and other people are so involved in their own life they probably didn’t notice or won’t remember that fear is an acronym standing for false evidence appearing real so always examine the evidence if something happens and you think it is the absolute worst thing in the world and you’re just gonna die how likely is it that that’s true is it the worst the thing in the world is people judging you so look at the evidence how do you know this is going on for certain and what are other explanations for what might be going on mentally rehearsing those stressful social situations get ready for it the job interview the first date and for some people even going to the doctor can be a stressful social situation because they get kind of a white coat syndrome where they don’t they’re afraid to speak up to their doctor, I found that if there is a certain set of things that you need to say like if you’re going in to talk to your boss or you’re going in to talk to your doctor sometimes it’s helpful to write down a list of the points that you want to cover with them or the symptoms that you’re having so you can go over it and make sure you get everything said and you don’t end up kind of getting shut down when I used to go have supervision with my boss you know I only got supervision for one hour once a week and that was if I was lucky so I would go in with a whole laundry list of things and it could be the stuff that I was upset about or having difficulty with and I could have a laundry list and just go through it and mark it off so I would make sure that I got everything said and I covered and we were on the same page by the end of the the meeting finally practice mindfulness and focus on your surroundings to know how you feel if you start feeling anxious a step back and ask yourself why am I anxious what do I need right now to feel calmer try to do this periodically so you don’t wait until your anxiety is off-the-charts focus on your surroundings look around to find places and little niches that you might feel comfortable maybe there’s somebody else sitting over in the corner and you can go sit down with them and chat maybe there’s an empty seat somewhere that you can just go sit down and take a breath or go out on if it’s a patio or a party maybe you can go out on the patio for a few minutes oftentimes there’s somebody sitting out on the patio trying to get a little peace so you can find a situation that’s less anxiety-provoking two little bonus things I’m going to tell you with social anxiety a lot of times people are afraid that they’re going to offend someone and these days it is so easy to offend people so what I tell my clients and my kids and what I try to remember myself is before I speak or when I’m talking to people if what I’m saying is true helpful important necessary and kind then you know there’s probably a good chance I won’t offend them look on your social media look at the comments people leave on other people’s posts and stuff and see if they meet these criteria true helpful important necessary and kind 90% of the time the answer is no well I won’t say that much about 50% of the time the the answer is no there are a lot of times people will just say nasty stuff that didn’t need to be said and that can be offensive but if you practice and focus on making sure what you say is true helpful important necessary and kind and if you’re following me that spells out think then the chances that you’re going to offend somebody are greatly reduced if the person still gets offended it’s probably more about them because you aren’t trying to offend them you weren’t trying to be hurtful you are trying to be helpful and kind therefore it may be more about their stuff whether they have an issue with you or they have an issue with something else that’s going on and you just happen to be kind of in the way it’s more about them you can’t control how they react to things it’s their responsibility if you’re being nice and they take it the wrong way and they get offended that’s their perception and they need to work on that the other bonus that I’ll tell you to take away is something I got from dr.Seuss and I love something he says about the judgment of those whose minds don’t matter and those who matter don’t mind so the people who matter in your life they’re going to be people judge you all the time that’s just the way humans are but those who mind what you do those who get offended those who judge you all the time they don’t matter the people who matter to you don’t mind if you make a mistake don’t mind if you’re not perfect they probably embrace all of your imperfections so before you approach a social situation remember not everybody’s gonna like you that’s just it’s not possible to have everybody like you so remember the wise words of dr. Seuss those whose minds don’t matter and those who matter don’t mind if you like this podcast subscribe to your favorite spot on your favorite podcast app join our Facebook group at docs nights comm / Facebook or join our community and access additional resources at Doc Snipes com you thanks for tuning in – happiness isn’t brain surgery with Doc’s knives our mission is to make practical tools for living the happiest life affordable and accessible to everyone we record the podcast during a Facebook live broadcast each week join us free at Doc’s 9.com slash Facebook or subscribe to the podcast on your favorite podcast player and remember Doc’s nights calm has even more resources Members Only videos handouts and workbooks to help you apply what you learn if you like this podcast and want to support the work we are doing for as little as 399 per month you can become a supporter at Doc’s nights comm slash join again thank you for joining us and let us know how we can help youAs found on YouTubeHi, My name is James Gordon 👻🗯 I’m going to share with you the system I used to permanently cure the depression that I struggled with for over 20 years. 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  1 Minute Weight Loss – Forget the exercise regimes   For years, you were taught that “dieting” and busting your butt at the gym several times per week were the only REAL ways to get fit. Well, there is scientific evidence that suggests that suggests continuous strenuous exercise can cause inflammation in your muscles, which can actually slow down the process of shedding those difficult-to-lose pounds. If you have a few minutes, watch this controversial video that reveals how you only truly need a few minutes per day to lose weight.   LeRoy Mc!   MARC-ALMOND-THE-DAYS-OF-PEARLY-SPENCER-HOLOGRAPHIC-CD-533172   Is it Possible to Lose Weight With Just 1 Minute Per Day?   There is no doubt that High-Intensity Interval Training H.I.I.T. is a trend worth watching in the exercise world. So many people talk about it these days and there is a buzz in all types of media. It is also sometimes called the one-minute weight loss routine because you alternate those periods of all-out activity with work that is at about 50 percent. Here we will explore what people are saying about H.I.I.T. in terms of effectiveness and the results that they have obtained. ᶜˡⁱᶜᵏ ᵗʰᵉ ˢⁿᵒʷᵐᵃⁿ ☃ In “Reader’s Digest”, they have some before and after pictures with people doing these workouts https://hop.clickbank.net/?affiliate=flywait&vendor=1minweight&pid=text&pop=1. If you look at the pictures, the results seem to speak for themselves. Some of the participants toned down, and some of them look like they lost a person. Most of these people seem to have done H.I.I.T. the right way. They talk about boot camp, which is notorious for getting in shape. Others regale their group fitness sessions. With exercises such as walking lunges and medicine ball slams, there’s no wonder that these people were about to shed pounds. Another popular exercise cited was the suicide run. This is where you run as fast as you can for certain amounts of time. This may bring back memories of racing in the gym in school to certain lines, touching them, then racing back. That early invention of intervals has fully caught on in the adult world now. Even a personal trainer in the story used it to lose a dress size. People 😁 who tout success with this regime seem to get help to ensure that they are doing it right. However, if you are doing it on your own, then studies show that too much of a good thing can be bad. Aside from the build-up of too much lactic acid, which can lead to muscle fatigue, you might also be putting your body into fight or flight mode. You might also be releasing too much cortisol, which can be detrimental to your body. For this reason, researchers suggest that thirty to forty minutes a week of high intensity is the maximum. And their definition of high intensity is that where you work at 90% above your heart rate. If you bump it down to 85%, then forty to fifty minutes is your new allowance. For this reason, you should be careful about how much high intensity you are actually doing. If you tend to be the type of person who has no holds barred, you could actually be going too hard. Another critical component to the success of H.I.I.T., according to the experts, is your actual recovery time. This is actually another important part of this workout. The recovery time is when all the good stuff happens, and circumventing this can actually impede your results. Some people want to do the 1-minute weight loss routine thirty times in one session. This is fine, as long as you don’t reach H.I.I.T. the rest of the week. Usually, experts recommend a day off of a certain muscle group to allow it to recover. If you’re doing intervals, you could follow the same maxim. There’s no hard and fast rule except that you shouldn’t overdose on the one-minute weight loss routine in the same week. And after you’ve tried a H.I.I.T. workout, ᶜˡⁱᶜᵏ ᵖˡᵉᵃˢᵉ ㋡ you might not even want to. The suicide run might have you feeling a little sore next door. Make sure for this reason that you warm up and cool down before each workout. You’ve probably seen your favorite YouTuber or celebrity slamming that medicine ball on their Instagram or in their videos. Your view of the kettlebell has probably forever changed- that is if you even had one before. But actually delving into this workout will require a trainer, a class, or boot camp if you want to really get an introduction for yourself. You also might want to invest in a Polar A370 watch with an H10 chest strap or something of that nature if you want to really measure your heart rate. And then, get ready to immerse yourself in this workout revolution. Just don’t forget to take your before and after photos.   Click Here To Get Started Now!   FairsandFestivals.net Where art and fun mean business ꜱɪɢɴᴜᴘ ꜰᴏʀᴍ           ᵈᵒⁿᵉ ᶠᵒʳ ʸᵒᵘ ᵗ⁻ˢʰⁱʳᵗ ᵇᵘˢⁱⁿᵉˢˢ ².⁰     Have a great day, яαℓρн ℓєαмαи

Article Courtesy of Write About Everything

How to recognize Anxiety Attack Symptoms

You can easily begin to recognize the causes of your anxiety symptoms. If you have ever experienced being uncomfortable and feeling that something just isn’t right when it comes to your breathing or the way your body seems to be failing you, it is entirely possible you could have been experiencing an anxiety attack symptom. Let’s take a look at some of the symptoms that usually come with anxiety attacks.One of the more common of an anxiety attack symptom is a pounding heart. This symptom can be caused by several different anxiety attacks, from mild to severe. Many people who do have an attack tend to clutch at their chest in fear of a heart attack or other ailment when in reality they are experiencing anxiety.Shortness of breath is another anxiety attack symptom that is seen a lot because of someone feeling panicked due to other symptoms they are experiencing. The shortness of breath can seem like your world is caving in, but by being able to recognize the symptom as part of an anxiety attack, you can more easily control this.Becoming lightheaded is one anxiety attack symptom that happens a lot in crowded areas. Many people have a phobia about being in crowds and becoming lightheaded or fainting is a common symptom that they experience. People will sometimes think they have a more serious issue, but in reality, it’s only one of the symptoms that are associated with anxiety attacks.Another anxiety attack symptom that is almost always present in an attack is the fear of losing control. This fear comes from the seemingly uncontrollable symptoms that precede like becoming lightheaded with a racing heart, and shortness of breath. It is a natural feeling for us to feel as if we are losing control of our bodies.Anxiety attack symptoms vary and are not isolated to just one group of people. Everybody is different and may experience varying symptoms based on what their fears may be. Anxiety is a treatable problem and many people live normal lives once they learn to control their attacks. In the end, by visiting a physician to talk about the anxiety attack symptoms that bother you, a plan can be put in place as to how you can effectively overcome the symptoms as they occur, making it possible to ensure anxiety attacks do not have precedence over your life. As these may be some of the most common symptoms I always recommend that you see your doctor. Your doctor will make sure and confirm your symptoms. Once you have done that you can begin to find techniques and methods to eliminate your anxiety attacks.Feel free to visit some of my sites Stop Anxiety Attacks and Stop Anxiety Now

Counteract Anxiety Attacks

Sometimes life is hard and can cause you to feel out of control. Does anyone know what I’m talking about? Things are going well for a while and then it seems like out of nowhere comes something hard and unexpected that throws you into an anxiety attack. I have had this experience all too many times in my adult life, but it wasn’t until recently that I began to be aware of the symptoms before they hit so that I could counteract the anxiety attacks. Anxiety attacks are brought on by many different things and can affect people in vastly different ways. An event that may send someone into an anxiety attack may be handled with ease by another person. There is no telling what will or will not cause an anxiety attack to occur. We can, however, learn our bodies and responses so that we can be better prepared when anxiety attacks occur. For me, anxiety attacks seem the most likely when I am dealing with health issues with myself or my family. For some reason, I have always felt anxious about health-related issues and potential health problems in the people I care about most. My husband, on the other hand, takes health-related issues in stride yet finds himself dealing with anxiety attacks over financial issues that threaten our family. I am so thankful that while anxiety attacks are a normal part of life, not everyone deals with them the same or gets them at the same time. Can you even imagine a world like that? I have learned myself pretty well over the years so now I know how to counteract anxiety attacks. The biggest thing that I need to do is to get away and get alone. This could mean walking into another room or getting outside for a walk or run. I know that my anxiety attacks are made worse when I am forced to deal with them in front of people. Another key for me in counteracting anxiety attacks is to get active. Taking time regularly to exercise is one of the best methods of stress control and hence anxiety attack prevention for me. The more active I am, the less the little things seem to stress me out. Figure out the things that cause anxiety attacks in you and look for good ways to counteract them. Your life will be a lot more manageable if you can learn to take things in stride and not let small things lead to big anxiety attacks. Talk with a doctor or a counselor for more advice.  

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The 4-Hour Body

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that’s just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don’t need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Is What You Feel A Panic Attack?

Your heart pounds, your palms sweat, you start shaking, you get short of breath. You experience a fear that seems overwhelming that came absolutely out of nowhere, and for no reason. You could have been driving your car, or awakened out of sleep, or at your desk performing your daily routine at your job. Perhaps it’s the first time it’s happened, perhaps not. If it’s not you probably know that you aren’t going to die, but you feel like it. If it’s the first time you are scared to death.No one really knows what causes a panic attack to come on. Some medical professionals say that they can be related to heredity, some say to stress. Some say if you have a history of other mental disorders, such as depression or some phobias you are more likely to experience panic attacks. Know that you are not alone. It is estimated that one out of three adults will suffer a panic attack in their lifetime.Some professionals have broken down panic attacks into three distinct types, spontaneous, specific, and situational. A spontaneous panic attack would be as suggested by its name, one that happens unexpectedly. Panic attacks called specific are brought on, as also suggested by its name by specific repeated situations, and situational panic attacks may come while doing a certain type of activity, such as riding a bike, even though there is no panic or fright involved with the activity.1-screen-shot-of-beatles-1969-rooftop-concert

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Some people suffer from a panic attack only once. These may be panic attacks which are brought on by major life stresses and ease after the stress is eliminated. Some suffer from repeated panic attacks. The type of help you seek for panic attacks and the type of help you are given by medical professionals will be based on how many panic attacks you suffer from. Some health care professionals and organizations seek to treat people who suffer from infrequent panic attacks with a step program, similar to that used with alcoholics anonymous. Some medical professionals will treat more severe and recurrent panic attacks with medication. Generally, patients who suffer from repeated panic attacks will benefit by being referred to a psychologist or psychiatrist for counseling.

Bad Religion – Anxiety – Drum Cover by VE Drums

Bad Religion – Anxiety – Drum Cover by VE Drums …taken from the Album `No Control` (1989) Equipment I use: DDrum Hybrid Kit DW 7002PT Double Bass …

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