– [Instructor] Five ways
to recognize depression. One is continuous low mood or sadness. You may feel low or cry
for no specific reason. Two, being irritable or
intolerant of others. Often, you’ll have a very short temper and snap at people you love
for no apparent reason. Three, showing feelings of helplessness. Feelings of unhappiness,
worry, guilt, being fearful, helplessness, hopelessness, or lonely,
could all be signifying that something more serious is wrong. Four, increasing social isolation. Do you want to just be left alone? If you notice you’re starting
to withdraw from people, talk to someone. Five, little to no enjoyment
of things you once liked. You might not even watch
your favorite TV shows with as much interest. Not enjoying things you once liked could be a sign you’re depressed.
