Tag: wellbeing

How to help your friend during a panic attack – BBC

Subscribe and 🔔 to the BBC 👉 https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer 👉 https://bbc.in/iPlayer-Home Dr Chris and Dr Xand Van Tulleken investigate what mental health is and why things can sometimes go wrong. They’ll uncover the science behind some of the most common triggers for mental health problems, and explore how you can get help and what you can do protect yourself and others.Dr. Chris and Dr. Xand Investigate | Series 1 Episode 1 | BBC#BBC #BBCiPlayerAll our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the ‘Are all programmes that are broadcast available on BBC iPlayer?’ FAQ 👉 https://bbc.in/2m8ks6v.

Causes of stress and poor wellbeing among paramedic students in Saudi Arabia and the … | RTCL.TV

 This study investigated the effects of paramedicine training on student wellbeing, comparing the experiences of paramedicine students from the United Kingdom and the Kingdom of Saudi Arabia. The study found that four main themes emerged from the data exposure to potentially traumatic events, relationships and communication programs, atmosphere, and career. The study also found that the contributors to stress were similar in both countries, suggesting that better preparation and supportive relationships can help reduce the negative impacts of potential trauma and improve student well-being. Additionally, universities can address both these factors and create a positive learning environment for paramedicine students. This article was authored by Adnan Alzahrani Chris Keyworth, Caitlin, Wilson, and others.As found on YouTube15 Modules Of Intimate Video Training With Dr. Joe Vitale – You’re getting simple and proven steps to unlock the Awakened Millionaire Mindset: giving you a path to MORE money, …download-2k

6 Signs Your Psychological Wellbeing is At Risk

 Hey, Psych2Goers! Welcome back to another video! How do you deal with stress and sadness in your life? According to Daniela Kaufer, associate professor of integrative biology at the University of California, stress plays a very important role in pushing you to optimal levels of alertness and cognitive performance. However, constantly being under high levels of stress is bad for both your body and your mind. These are six signs of your psychological well-being is at risk. ONE. Worrying a lot all the time. Do you feel like you are on high alert all the time? Are you over-worrying about things that you can’t control? If you are worrying and fretting more than usual, chances are that your mental health is at risk. Worrying that turns into anxiety can interfere with your everyday life. When your mind is under siege with worry and fear, this can affect your relationships, life at work, and your motivation as well. TWO. Feeling guilty or worthless. Do you constantly think that you’re a failure? Or think everything wrong that happens in your life is your fault? Feeling guilty and worthless is indicative of depression. You might have had very strict parents who had extremely high expectations, or you might have been surrounded by a group of friends who constantly made you feel bad about yourself. Such interactions can heavily affect your mental health and self-esteem. THREE. Having difficulty readjusting to home or work life. Have you experienced a traumatic experience and can’t seem to readjust to your home or work life? Experiences such as the loss of a loved one or natural disasters can have an extremely negative impact on your psychological well-being. According to Jeremy McAllister, from Hakomi Experiential Psychotherapy, experiencing traumas moves your energy levels away from their natural baselines to extremes, whether these are high or low. The reason why you have trouble readjusting after a traumatic experience is that your body has become used to these abnormal levels of energy. FOUR. Pulling away from people. How long has it been since you last went out with your family or friends? If you are starting to isolate yourself from others, then your psychological well-being could be at risk. You might be dealing with shame or depression and want to retract from people for a bit to process your thoughts and feelings. Taking time for self-care is perfectly okay. But if you find that you are in isolation too long, try to get back out there and see some of your friends. You might get stuck in a downward spiral if you are by yourself for too long. FIVE. Substance abuse. Have you recently started, or increased your consumption of alcohol or drugs? This can be one of the biggest signs that your psychological well-being is at risk. When you use drugs or alcohol in excess to numb the pain and escape reality, then that is when it becomes a problem. You might think that consuming substances might make you feel better and help you cope with the problems that you are going through. However abusing drugs and alcohol can impact your mental health as it can affect your motivation levels, mood, and sense of reality negatively. SIX. Suicidal thoughts. Have you recently started having suicidal thoughts? This is one of the main signs that your psychological well-being is at risk. Thinking about suicide is a clear indicator you are most likely having a mental health problem. Whatever the reason for feeling like this, you must remember that there are many people out there who are willing to help you. You don’t need to force yourself to handle this burden alone. Call a suicide hotline or seek help from a mental health professional if you are struggling with thoughts of suicide. Did you relate to any of these signs? Let us know in the comments below. Remember, your psychological well-being is very important, and your feelings are valid. Please reach out to a mental health professional, a family member, or a friend if you feel that you are possibly struggling with any of the signs listed in this video. Please like and share this video if it helps you and you think it can help someone else, too! The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2Go videos. Thank you for watching! We’ll see you next time! Thanks for watching! Video by Psych2go.As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.download-z2

7 Signs You Have Abandonment Issues

 Hey Psych2go family, welcome back to another video. Do you have an overwhelming fear of losing your loved ones? Do you distrust other people or have anxiety about being abandoned? Abandonment issues typically arise in childhood but can develop later on in life as well. The fear of abandonment is a serious type of anxiety that often stems from a traumatic experience. Some aren’t even aware of their repressed emotional trauma. But it can manifest into unhealthy behaviors over time. So, here are 7 Signs You may Have Abandonment Issues. One: you’re a people pleaser. Do you want to impress everyone you meet? Whether it’s your friends, acquaintances, or family members, you try to meet their expectations to get on their good side. You’re the one who tries harder in your relationship, and you’re willing to put everyone else’s needs ahead of yours, as long as it gets them to stay. If you have a strong need to please people and gain their approval, you may still have some unresolved abandonment issues. Two: you struggle with insecurity. Do you sometimes think that someday, the people closest to you will get sick of you and leave? People who are afraid of being abandoned often struggle with feelings of insecurity and inadequacy because someone you love has walked out on you in the past. You’ve internalized the emotional trauma. You may have wrongly believed that it was YOUR fault that they left. This can result in low self-esteem and a need for constant reassurance. Three: you find it hard to trust people Do you find it hard to trust others to keep their promises or to be there for you? Do you want to be in control of your relationships and know everything that’s going on with your loved ones? Because you’ve been hurt in the past, you have a strong fear of being left alone. In certain cases, it can lead to feelings of unreasonable jealousy, suspicion, and possessiveness over your friends and romantic partners. Four: you’re afraid to be vulnerable Do you feel uncomfortable during moments of emotional intimacy and honesty? Are you scared of getting close to someone or needing them too much? Your deep-seated fear of abandonment may manifest into a fear of intimacy and emotional vulnerability. You may unconsciously sabotage your relationships by pushing people away just as you start to care for them. You may struggle with commitment, and act detached and indifferent when you do care.  Five: you look for reasons to leave. Do you always look for reasons to leave in fear of getting too attached to someone? You hold your loved ones to unrealistically high standards and you only focus on their flaws. You don’t give them any room for mistakes. You do this knowing that they’re bound to disappoint you. And when they fail to meet your expectations, you use it as an excuse to give up and leave. Six: you move on too quickly Do you have difficulty forming meaningful relationships that last because of a deep-seated fear of abandonment? When you cycle through relationships one after another and move on too quickly, you’re not allowing yourself the time and space to deal with the emotional fallout. Instead, you dive into something new and exciting to distract yourself. You never want to be alone, because it would force you to confront the personal issues you’ve been repressing for so long. And number 7… you cling to unhealthy relationships Do you find yourself gravitating towards all the wrong people? Have you stayed with someone knowing they’re bad for you? The trauma of being abandoned, especially at a young age, can stay with you for a long time. And since we’re all hard-wired to recreate our early childhood experiences for comfort and familiarity, your childhood taught you the wrong things about love. It’s not uncommon for you to be drawn to people who treat you poorly. Do you relate to any of the signs mentioned here? I know I did… Is a fear of abandonment harming your relationships and keeping you from being happy? Let us know in the comments below. If you found this video helpful, be sure to like and share this video with those who might benefit from it! Don’t forget to subscribe to Psych2go for more videos! Thanks for watching, and we’ll see you in the next one!As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.netmaxresdefault-1

This Superfood Can Enhance Your Intellect

Sadhguru shares the “inside scoop” on a highly pranic food that not only settles your nerves, but gives you enormous energy and sharpens your intellect as well!*Groundnut* Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet. https://www.ishalife.com/in/groundnut-peanut-500-gm?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Groundnut*Honey* An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water – each with a different effect. https://www.ishalife.com/in/natural-foods/natural-sweeteners/honey/?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=honey*Turmeric* Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser. https://www.ishalife.com/in/turmeric-powders?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=turmeric_powders*Neem* Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices). https://www.ishalife.com/in/neem-powder-100-gm?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Neem_powder*Neem and Turmeric* The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels. https://www.ishalife.com/in/neem-turmeric-powder-in-veg-caps-combo-pack-100nos?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Neem_tumeric_comboRegister for the Inner Engineering Online program at 50% off http://isha.co/IEO-YT FREE for COVID WarriorsDonate to Beat The Virus http://ishaoutreach.org/BeatTheVirusDownload Sadhguru App 📲 http://onelink.to/sadhguru__appYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.Subscribe to Sadhguru YouTube Channel Here: https://youtube.com/user/sadhguru?sub_confirmation=1Official Sadhguru Website http://isha.sadhguru.orgOfficial Social Profiles of #Sadhguru https://facebook.com/sadhguru https://instagram.com/sadhguru https://t.me/SadhguruFree Online Guided Yoga & Meditation by Sadhguru http://isha.sadhguru.org/5-min-practices http://isha.sadhguru.org/IshaKriya

Depression, Anxiety and WHAT IS NORMAL | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Hi Kati, I’ve struggled with depression & anxiety for so much of my life that I am honestly just really unsure of what my “normal” is, or even how to define my normal self separate from my depression and anxiety. I feel like this is a common feeling among those of us who have struggled with depression since adolescence, so I was wondering if you could address this?A BIG THANK YOU to my Patreon Patrons! Without you, I couldn’t keep creating videos. xoxo Help support the creation of mental health videos here: https://www.patreon.com/katimortonI’m Kati Morton, a licensed therapist making Mental Health videos!Business email: linnea@toneymedia.com Download my workbooks: visit Itunes and search for Kati MortonMail: PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403Help us caption & translate this video!https://amara.org/v/dveW/ —————————————————————————————————————-****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

The Mindspace Podcast #12: The Science of Stress and Stress Reduction with Professor Lupien

“Stress is a friend, but it can become an enemy if you don’t take care of it.”This episode of the Mindspace Podcast is dedicated to Bell Let’s Talk day, January 30th, 2019. Please share this post on social media (see instructions below) to contribute to mental health initiatives focusing on anti-stigma, care and access, research, and workplace health.In this episode, Dr. Joe talks with professor Sonia Lupien. Sonia is a Full Professor in the Department of Psychiatry at the University of Montreal. She is also the Founder and Director of the Centre for Studies on Human Stress. Sonia is a highly prolific research scientist, with dozens of publications in some of the top journals in her field.In recent years though she has directed some of this ambition to making her scientific discoveries more accessible to the public. For example, she set up a website to explain all of her lab’s findings in accessible language. She published Par Amour du Stress (the english version is called Well Stressed). And she appears regularly on local radio and TV. She also recently released a stress management iPhone app called iS.M.A.R.T., which was funded by Bell Let’s Talk.Sonia was generous enough to share with us one of her worksheets from her DeStress for Success program. You can download it here. It’ll come in handy during the podcast.In this episode, Sonia and Joe discussed:– The basics of stress physiology – The upside of stress and the importance of the stress mindset – How stress is impacted by social media – The link between stress and mental health – The strategies her research has identified as the most effective for reducing stressAnd finally, if you are struggling with stress in any way, please feel free to reach out to Mindspace for information on our therapies, mindfulness trainings, and workplace programs at mindspacewellbeing.com.#Stress #StressReductionCheck out other episodes here: Site: https://www.themindspacepodcast.com iTunes: https://www.bit.ly/mindspacepodcastitunes Spotify: https://www.bit.ly/mindspacepodcastspotify Google Play: https://www.bit.ly/mindspacepodcastgoogleIf you would like to keep updated with new releases of the Mindspace podcast, sign up for our newsletter here: https://www.mindspacewellbeing.com/newsletter/Connect with Dr. Joe on Facebook: https://www.facebook.com/DrJoeFlandersMindspace/ Instagram: https://www.instagram.com/joeflanders/ Twitter: https://www.twitter.com/drjoeflanders LinkedIn: https://www.linkedin.com/in/dr-joe-flanders-24503517/Follow Mindspace on Facebook: https://www.facebook.com/MindspaceWellBeing/ Twitter: https://www.twitter.com/mindspaceclinic LinkedIn: https://www.linkedin.com/company/mindspace-wellbeing/ Instagram: https://www.instagram.com/mindspacewellbeing/

What is Mental Health? How to solve the current epidemic | State Of Mind Podcast Episode #1

“We create spaces for conversations about mental health that change lives”Starts With Me is a company of ‘Peers’ leading a post-institutional mental health care movement. We create platforms to support gaps in education and services along with empowering families and individuals to increase their capacity for well-being.To achieve this goal, we do presentations, talks, workshops, and host monthly events. We deliver these in the workplace, schools, community organizations, and we hold the annual State Of Mind Festival to celebrate our work throughout the year. https://stateofmindfestival.comPeacePlease Follow and Support our Work Subscribe YouTube https://goo.gl/P4L9hH Web – https://startswithme.ca Facebook – https://www.facebook.com/startswithmementalhealth/ Instagram – https://www.instagram.com/startswithme_/ Twitter – https://twitter.com/StartsWithMe_ Help spread the Starts With Me Message – PATREON – https://www.patreon.com/startswithme Self-Authoring Suite – Affiliate Seller – https://wp.me/P5J9wp-TxQuestions – hello@startswithme.caOUR PLAYLISTS Am I addicted to Weed? https://goo.gl/fpzfqY Mental Health in Schools https://goo.gl/WpJWQK How to Strengthen your Mental Health & Well-Being https://goo.gl/5EVUotRESOURCES Starts With Me Mental Health Resources – https://startswithme.ca/resources Kids Help Phone www.kidshelpphone.ca/teens Mind Your Mind www.mindyourmind.ca Teen Mental Health www.teenmentalhealth.org Mind Check www.mindcheck.ca Good to talk www.good2talk.ca Here to Help www.heretohelp.bc.ca Time to Change www.time-to-change.org.uk Centre for Addiction and Mental Health www.camh.ca Mood Disorders Association of Ontario https://www.mooddisorders.ca/ Mood Disorders Association of Canada http://www.mooddisorderscanada.ca/ Mental Health Commission of Canada http://www.mentalhealthcommission.ca/… If you are in crisis – https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

The Mindspace Podcast #10: Cannabis and Mental Health with Dr. Claude Cyr

I would very much hope that the Canadian and the provincial governments would stop pussyfooting around, and start giving some real and concrete advice on how to use cannabis responsibly.Dr. Claude Cyr is a family physician in practice for over twenty years and a part-time lecturer at the Department of Family Medicine at McGill University and an associate researcher for the Quebec Cannabis Registry. He has extensive experience prescribing medical cannabis to patients and is widely considered a pillar of the medical cannabis community.In 2015, Prime Minister Justin Trudeau announced his intention to legalize cannabis. One year later, Claude created Doctors for Responsible Access (DRA), a not for profit association of doctors and nurse practitioners whose mission is to protect the health of all Canadians by advocating for an informed medical perspective on cannabis legalization.In this conversation, Claude shares his level-headed, informed, and nuanced views on the benefits and drawbacks of legalization of cannabis.Joe and Claude discussed:– The medical uses of cannabis – The potential benefits and drawbacks of cannabis on mental health – How to responsibly use cannabis – How parents should talk to their teenagers about using cannabis – The medical potential of psychedelicsIf you have any concerns about your own or loved ones’ consumption of cannabis, please reach out to Mindspace and one of our experts can help you figure it out. If you are a physician and would like more information on DRA, please visit: https://doctorsforresponsibleaccess.com Dr. Joe would love to hear your questions, ideas, and stories on the topic, so please write to him on Facebook or Twitter.And if you think this episode would be meaningful to anyone you know, please share it. We’d like as many people as possible to be informed about these issues to ensure safe and responsible consumption and prescription.#Cannabis #LegalCannabisCheck out other episodes here: Site: https://www.themindspacepodcast.com iTunes: https://www.bit.ly/mindspacepodcastitunes Spotify: https://www.bit.ly/mindspacepodcastspotify Google Play: https://www.bit.ly/mindspacepodcastgoogleIf you would like to keep updated with new releases of the Mindspace podcast, sign up for our newsletter here: https://www.mindspacewellbeing.com/newsletter/Connect with Dr. Joe on Facebook: https://www.facebook.com/DrJoeFlandersMindspace/ Instagram: https://www.instagram.com/joeflanders/ Twitter: https://www.twitter.com/drjoeflanders LinkedIn: https://www.linkedin.com/in/dr-joe-flanders-24503517/Follow Mindspace on Facebook: https://www.facebook.com/MindspaceWellBeing/ Twitter: https://www.twitter.com/mindspaceclinic LinkedIn: https://www.linkedin.com/company/mindspace-wellbeing/ Instagram: https://www.instagram.com/mindspacewellbeing/

Top 5 Triggers for stress in the workplace

While a small amount of stress can help to motivate us and keep us focused, too much is never a good thing and can lead to serious problems with anxiety and depression.We’ve identified our top 5 triggers for stress in the workplace.1. Not enough breaks Working through lunch every day might impress the boss, but sooner or later it’s going to take its toll. And it’s not just holidays and lunch-breaks that we’re talking about, either – even short screen breaks are essential for re-charging your batteries and giving you a much-needed chance to rest and recuperate.2. Working when you’re ill Presenteeism is a huge problem in today’s high-pressure working environments. It’s not just about people coming in sick and under-performing – unwell employees tend to create more unwell employees as viruses and bacteria spread, and coming back to work before you’re ready can delay the recuperation process too.3. Difficult people Dealing with difficult colleagues and customers is a major cause of stress at work and one of the last unmeasured costs to organisations in terms of absence, poor performance and high staff turnover.4. Lack of control Not being able to determine our own workload, a lack of consultation and dealing with shifting demands and deadlines can leave us feeling powerless and under-valued, leading to high stress levels and anxiety.5. Poor environment The actual place where we work is extremely important for our wellbeing – so if we’re subjected to constant noise or movement of people around us, bad lighting, not enough space or a poorly configured workstation, it’s going to impact on our performance.Being able to identify and eliminate triggers for stress is a key starting point for building a mentally healthy workplace where everyone can give their best.Find out what you can do to support your employees’ wellbeing with mental health training from Skill Boosters. http://bit.ly/Skill_Boosters_MHtraining