Hey Psych2go family, welcome back to another video. Do you have an overwhelming fear of losing your loved ones? Do you distrust other people or have anxiety about being abandoned? Abandonment issues typically arise in childhood but can develop later on in life as well. The fear of abandonment is a serious type of anxiety that often stems from a traumatic experience. Some aren’t even aware of their expressed emotional trauma. But it can manifest into unhealthy behaviors over time. So, here are 7 Signs You may Have Abandonment Issues. One: you’re a people pleaser. Do you want to impress everyone you meet? Whether it’s your friends, acquaintances, or family members, you try to meet their expectations to get on their good side. You’re the one who tries harder in your relationship, and you’re willing to put everyone else’s needs ahead of yours, as long as it gets them to stay. If you have a strong need to please people and gain their approval, you may still have some unresolved abandonment issues.
Two: you struggle with insecurity. Do you sometimes think that someday, the people closest to you will get sick of you and leave? People who are afraid of being abandoned often struggle with feelings of insecurity and inadequacy because someone you love has walked out on you in the past. You’ve internalized the emotional trauma. You may have wrongly believed that it was YOUR fault that they left. This can result in low self-esteem and a need for constant rereassuranceThree: you find it hard to trust people Do you find it hard to trust others to keep their promises or to be there for you? Do you want to be in control of your relationships and know everything that’s going on with your loved ones? Because you’ve been hurt in the past, you have a strong fear of being left alone.
In certain cases, it can lead to feelings of unreasonable jealousy, suspicion, and possessiveness over your friends and romantic partners. Four: you’re afraid to be vulnerable Do you feel uncomfortable during moments of emotional intimacy and honesty? Are you scared of getting close to someone or needing them too much? Your deep-seated fear of abandonment may manifest into a fear of intimacy and emotional vulnerability. You may unconsciously sabotage your relationships by pushing people away just as you start to care for them. You may struggle with commitment, and act detached and indifferent when you do care.
Five: you look for reasons to leave. Do you always look for reasons to leave in fear of getting too attached to someone? You hold your loved ones to unrealistically high standards and you only focus on their flaws. You don’t give them any room for mistakes. You do this knowing that they’re bound to disappoint you. And when they fail to meet your expectations, you use it as an excuse to give up and leave. Six: you move on too quickly Do you have difficulty forming meaningful relationships that last because of a deep-seated fear of abandonment? When you cycle through relationships one after another and move on too quickly, you’re not allowing yourself the time and space to deal with the emotional fallout.
Instead, you dive into something new and exciting to distract yourself. You never want to be alone, because it would force you to confront the personal issues you’ve been repressing for so long. And number 7… you cling to unhealthy relationships Do you find yourself gravitating towards all the wrong people? Have you stayed with someone knowing they’re bad for you? The trauma of being abandoned, especially at a young age, can stay with you for a long time. And since we’re all hard-wired to recreate our early childhood experiences for comfort and familiarity, your childhood taught you the wrong things about love. It’s not uncommon for you to be drawn to people who treat you poorly. Do you relate to any of the signs mentioned here? I know I did… Is a fear of abandonment harming your relationships and keeping you from being happy? Let us know in the comments below. If you found this video helpful, be sure to like and share this video with those who might benefit from it! Don’t forget to subscribe to Psych2go for more videos! Thanks for watching, and we’ll see you in the next one!
Do you have an overwhelming fear of losing your loved ones? Do struggle with trust issues or have anxiety about being abandoned? Abandonment issues typically arise in childhood but can develop later on in life as well. The fear of abandonment is a serious type of anxiety that often stems from a traumatic experience. Some aren’t even aware of their repressed emotional trauma, but it can manifest into unhealthy behaviors over time. Here are 7 signs that you may have abandonment issues. If you want to learn more about how your childhood trauma may cause you to have abandonment issues, be sure to check out our video “7 Ways Childhood Trauma Follow You Into Adulthood”: • 7 Ways Childhood Trauma Follow You In… #abandonment#issues#psych2go
Hey Psych2go family, welcome back to another video. Do you have an overwhelming fear of losing your loved ones? Do you distrust other people or have anxiety about being abandoned? Abandonment issues typically arise in childhood but can develop later on in life as well. The fear of abandonment is a serious type of anxiety that often stems from a traumatic experience. Some aren’t even aware of their repressed emotional trauma. But it can manifest into unhealthy behaviors over time. So, here are 7 Signs You may Have Abandonment Issues. One: you’re a people pleaser. Do you want to impress everyone you meet? Whether it’s your friends, acquaintances, or family members, you try to meet their expectations to get on their good side.
You’re the one who tries harder in your relationship, and you’re willing to put everyone else’s needs ahead of yours, as long as it gets them to stay. If you have a strong need to please people and gain their approval, you may still have some unresolved abandonment issues. Two: you struggle with insecurity. Do you sometimes think that someday, the people closest to you will get sick of you and leave? People who are afraid of being abandoned often struggle with feelings of insecurity and inadequacy because someone you love has walked out on you in the past. You’ve internalized the emotional trauma. You may have wrongly believed that it was YOUR fault that they left. This can result in low self-esteem and a need for constant reassurance. Three: you find it hard to trust people Do you find it hard to trust others to keep their promises or to be there for you? Do you want to be in control of your relationships and know everything that’s going on with your loved ones? Because you’ve been hurt in the past, you have a strong fear of being left alone.
In certain cases, it can lead to feelings of unreasonable jealousy, suspicion, and possessiveness over your friends and romantic partners. Four: you’re afraid to be vulnerable Do you feel uncomfortable during moments of emotional intimacy and honesty? Are you scared of getting close to someone or needing them too much? Your deep-seated fear of abandonment may manifest into a fear of intimacy and emotional vulnerability. You may unconsciously sabotage your relationships by pushing people away just as you start to care for them. You may struggle with commitment, and act detached and indifferent when you do care.
Five: you look for reasons to leave. Do you always look for reasons to leave in fear of getting too attached to someone? You hold your loved ones to unrealistically high standards and you only focus on their flaws. You don’t give them any room for mistakes. You do this knowing that they’re bound to disappoint you. And when they fail to meet your expectations, you use it as an excuse to give up and leave. Six: you move on too quickly Do you have difficulty forming meaningful relationships that last because of a deep-seated fear of abandonment? When you cycle through relationships one after another and move on too quickly, you’re not allowing yourself the time and space to deal with the emotional fallout. Instead, you dive into something new and exciting to distract yourself. You never want to be alone, because it would force you to confront the personal issues you’ve been repressing for so long. And number 7… you cling to unhealthy relationships Do you find yourself gravitating towards all the wrong people? Have you stayed with someone knowing they’re bad for you? The trauma of being abandoned, especially at a young age, can stay with you for a long time.
And since we’re all hard-wired to recreate our early childhood experiences for comfort and familiarity, your childhood taught you the wrong things about love. It’s not uncommon for you to be drawn to people who treat you poorly. Do you relate to any of the signs mentioned here? I know I did… Is a fear of abandonment harming your relationships and keeping you from being happy? Let us know in the comments below. If you found this video helpful, be sure to like and share this video with those who might benefit from it! Don’t forget to subscribe to Psych2go for more videos! Thanks for watching, and we’ll see you in the next one!
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Narrator Hello, Psych2Goers, Did you know with the recent movement on mental health awareness over the past few years, people are gradually coming to understand more and more about matters of depression, anxiety, trauma, and other mental disorders? There’s also less stigma surrounding the need for therapy and mental health care.
Nowadays, thanks to the countless public figures who have bravely spoken up about their struggles with mental illness, Do any of your favorite celebrities come to mind Still?
There remains a lot unknown about the true nature of depression: the world’s most common mental illness And even more it’s, only those struggling with it.
That can truly understand So with that said, here are 10 things.
Only depressed people will understand the Number one difficulty with communicating your emotions Within the depths of depression.
There may reside complex emotions such as sadness, hopelessness, helplessness, anger, fear, shame, and guilt.
Further still, depression might manifest as an unending sense of emotional numbness and desolation, Either way.
Putting your feelings into words and communicating them with others is a constant struggle when you’re depressed, especially when loved ones are asking you how you feel or how you’re doing because they suspect something is wrong.
You don’t want them to worry, But when you’re in the clutches of depression, you just don’t know what or even how to tell them Number two the guilt of not having a good reason for being depressed.
Well, why are you depressed? What do you even have to be depressed about? In the first place, Sound familiar, Perhaps one of the most difficult things about having depression? Is the pain of being misunderstood or judged? Do you agree? Depression needs to have a tangible reason, Though. You understand that depression is something that affects people of all ages, genders races, classes, and social backgrounds.
You still can’t help but feel guilty when others judge you for not having a good reason for being depressed.
Number.
Three, the anger over constantly being told I understand: Do you find it hard to believe when others say they understand what you’re going through? Another thing not talked about enough when it comes to depression is how frustrating it can feel to constantly be told by others that they understand when all you want na do is tell them that unless they’ve been diagnosed with depression themselves and been inside Your mind: no, they don’t Just because they’ve felt really sad sometimes or this terrible thing happened to them once upon a time does not mean that they know how it feels to have clinical depression Number four, the pain of losing your love And passion for life: How long has it been since you picked up a paintbrush or strummed a tune? The American Psychological Association states that the defining feature of clinical depression is markedly diminished interest or pleasure in all, or most all activities Simply put.
This means that when you’re suffering from depression, it’s a struggle for you to find joy or enjoyment, even in the hobbies and activities that you once loved so much It makes you lose passion for life.
Depression makes you unable to feel motivated to do anything anymore, and so it robs you of even the simplest of life.’s pleasures Number five, is the frustration of not being able to just snap out of it.
Have you been told that a few days of rest can cure depression? One of the many reasons why depression is such a devastating mental illness.
Is that a lot of people don’t understand its true nature? They think that people who are depressed can just snap out of it or just need to think more positively.
There is no built-in switch for this.
Your feelings are every bit as real as they feel You’re not obligated to feel any other way just because others, don’t feel the same Number six. The compulsive desire to self-isolate.
Why do counselors and therapists alike? Stress the need for those struggling with depression to have a good social support system, Even though you understand the need to be surrounded by supportive loved ones.
The truth is when you’re depressed, you, ‘ll most likely feel a compulsive desire to isolate yourself from others, With no energy or motivation to engage in social interactions.
You tend to prefer isolation.
Constant difficulty with communicating and finding enjoyment in things leads to struggling with feelings of low self-esteem and self-worth Talking to people, and staying in touch can often feel too overwhelming.
When you’re struggling with depression, triggering a need to withdraw from society in general Number.
Seven people think depression is the same as sadness.
Sadness is part of a healthy spectrum of human emotions and is quite normal to feel from time to time.
Depression, on the other hand, is a serious and debilitating mental illness that needs to be treated with professional help and therapy.
These things are not all the same, and yet some people just can’t seem to grasp the difference. This can often feel very frustrating, especially when others disregard what you’re feeling as mere sadness and tell you not to think about it.
Number eight people not understanding that mental illness is real.
Many people still seem to think that depression is a choice and a mental illness.
Isn’t real, But just because there are no physical manifestations to see doesn’t mean that the suffering you feel is not real.
It’s, not just in your head.
If you’re able to feel it, then it is very much real When others downplay its potency.
It often leaves you feeling, as if you’re doing something wrong.
As a result, you may even choose to remain silent about it.
Instead, Number nine people think depression is the same for everybody Every individual’s.
Experience of a mental disorder is different from Depression. Doesn’t look the same for everybody.
Some people might stop eating and struggle with insomnia, while others might overeat and oversleep.
Some people have high-functioning depression and may not even seem like they’re struggling at all for others, their depression might force them to lie in bed all day and do nothing.
Nevertheless, all experiences of depression are valid, And number 10 learning to celebrate the little things.
Finally, but perhaps most importantly, when you struggle with depression, even the littlest of victories deserve to be celebrated, Got outta bed today, smiled Managed a short conversation with someone Took the time to brush my hair, or take a bath.
Give yourself a mental pat on the back.
Those are all very, very important achievements for someone with depression.
They might not mean much to other people, But to you struggling with mental illness on an everyday basis.
They make up the good days that remind you why you need to keep fighting and why it’s so important to keep holding on It.’s important to remember not to allow others to dictate how you should feel Just because others are not feeling the same does not make it any less real.
There’s no need to cover up or force yourself to change these feelings. The fact that you’re feeling it is reason enough to validate it If you are struggling with depression or any other mental illness.
Please know that there is always hope and help and that someday things can be better.
Seeking professional help can help you on the road to improvement, Leave a comment down below about your experience with depression.
If you’d, like, Please, feel free to share any thoughts you have as well, If you found this video helpful, be sure to hit the like button and share it with those out there needing to hear this, Don’t forget to subscribe to Psych2Go and Hit the notification bell for more new videos And, as always thanks so much for watching We’ll see you next time.
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Depression affects many of us around the globe. According to the World Health Organization,
300 million people of all ages battle with it Depression is a sneaky mental disorder. It’s difficult to catch during the early
stages. Most of us realize we have depression when
we are deep in the grips of it. Those with this mental disorder feel hopeless,
empty or sad, fatigued, irritable, and restless. Depression not only takes your motivation
away, but you can have problems concentrating and making decisions.
Those of us with this disorder can act in
ways that will worsen the situation. Here’s a list of 10 things depression makes
you do. 1. Isolating yourself. Individuals with depression isolate themselves
for different reasons. Some will keep to themselves because they
feel overwhelmed socializing, and others believe it’s better to be alone. In other cases, the person may feel so much
self-hatred that they prefer to not interact with people. Those with severe depression may even stay
in their house for weeks. 2. Being disorganized. Depression leaves you feeling exhausted, so
cleaning a room or home becomes an endeavor.
Dirty dishes and clothes start piling up while
your garbage is overflowing the trash. It becomes an even bigger a physical challenge
to walk around your room because everything is on the floor. Living in a cluttered place leaves you feeling
uneasy, but the lack of energy doesn’t help. 3. Poor hygiene. Depression zaps all your energy. It’s difficult enough to get out of bed, so
showering, brushing your teeth, washing your hair and taking care of your body, it goes
out the window.
Those without depression may see this behavior
as lazy, but the truth is, showering or changing into clean clothes is exhausting and painful
at times. 4. Struggling with sleep. Depression affects your sleeping schedule,
some of you may stay up and sleep very little. It keeps you up with your intrusive unwanted
thoughts. These may end up making you feel anxious
all through the night. In other cases, some of you will sleep excessively
and still feel unrested. 5. Catastrophizing every situation. Depression plays tricks on your mind, making
you believe negative things. It can get to a point where you’re constantly
looking out for bad things to reassure your pessimistic thinking. Every time something bad happens, you use
it as evidence to prove how bad life is.
This slippery slope makes it difficult to
see life under a brighter light. 6. Terrible eating habits. Those with depression will either eat too
much or hardly anything at all. Some of you may find yourself in the kitchen
eating everything in side, trying to eat away the emptiness or sadness you’re feeling while others don’t have an appetite and may even feel disgusted by food.
In other cases, some of you may feel so exhausted
that that thought of preparing a meal is overwhelming. 7. Lack of motivation. Depression steals your interests and desires
right from under you. Your favorite pastimes and hobbies no longer
satisfy you, slowly you find yourself feeling dead and numb inside. If you aren’t careful you’ll end up staying
in bed all day. 8. Evading your problems. Depression by itself is overwhelming, you
can feel devastated and out of control most days, so trying to face situations and problems
head-on is difficult enough.
Instead you ignore or set the problem aside,
and this in turn can bring trouble because it will continue to pile up. 9. Feeling guilty and feeling self-hatred. If you allow depression to take over your
thoughts, then you’ll most likely feel self-hatred. You’ll continue to talk down to yourself and
this often leads to the development of self-esteem issues along with poor self-image, eventually
you’ll believe you aren’t worth it anymore. Some people with this mental disorder can
even feel guilt by thinking all their problems are their fault. And 10: living in fear. People with depression fear that terrible
things will happen to them. In severe cases, some of you will sabotage a good situation, believing that it will turn bad. Other times individuals will reject opportunities
and stop pursuing their dreams.
It’s a twisted way to protect yourself because
this prevents you from living and achieving amazing things. Depression affects us in different ways. The list mentioned in this video contains
some of the common behaviors those with the disorder have. Do you agree with these points? What other behaviors have you noticed? Let us know in the comment section below. <3.
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Hi Psych2go family. Have you ever felt emotionally empty before? Or do you just feel empty sometimes? You don’t feel sad or depressed, but you have trouble feeling anything. It’s hard to connect deeply with other people, and you feel isolated from those around you. lost yourself Have you forgotten your goals, passions, and values that make you who you are? You may have lost touch with your inner world, and even dislike the person you’ve become Losing yourself and where you want to go in life can throw you out of control You may be having difficulty processing so many emotions, such as frustration, loneliness and despair all at once, and you end up feeling nothing 2.
You are dealing with some mental illness Emotional emptiness is one of the symptoms of mood disorders such as depression, bipolar disorder, dissociative disorder, and trauma-related disorders For example: if you suffer from dissociative disorder, you may experience a loss of your body: feeling that you are not in control of your speech and movements You feel empty in your senses, and emotionally disconnected from the people around you 3. you’ve been through something traumatic When you experience trauma, it’s not uncommon to feel emotionally empty It’s a way to deal with feelings of helplessness, shock, confusion, and anxiety It sounds like a way to protect yourself and gain emotional relief, but it’s not a healthy and effective way to deal with the emotional damage caused by trauma 4.
You are recovering from abuse Have you ever been abused by your parents, family, friends, or a partner? Whether physical, emotional, verbal, sexual, or psychological, any type of abuse can do a lot of damage to someone’s mental health. According to a study, abuse can negatively impact your ability to regulate and understand your emotions. way to cope with the stress and pain of being abused 5. you are grieving a major loss Have you lost someone you love? Or are you dealing with the loss of a relationship? Feeling emotionally empty is part of the grieving process Denial is the first stage of grieving and an important step towards acceptance you are stressed all the time Are you always overwhelmed and stressed by work or school? Feeling so much stress all the time can lead to an emotional breakdown which is a negative state of mind, associated with chronic fatigue, problems with creativity and concentration, and loss of interest and motivation.
An emotional void 7. you take too many medications Another reason for emotional void is the use of antidepressants, mood stabilizers and other sedatives which are drugs that disorient your central nervous system Emotional blockage and feelings of apathy are common side effects Some people say no if they feel like themselves when they use medication, then they stop using But it is important to talk to your doctor first so he can change your dose or the medication that best fits your needs Do you identify with any of these signs? If you know someone who needs online guidance, we’ve teamed up with Better Help, an online advice platform you can use. They’re constantly trying to improve their service and terms and conditions.
The link is in the description. Thanks for watching.
– [Narrator] There’s been a huge decline in mental health around the world, which is why we’re so committed to creating more content
than we ever have. Thanks for being a part of our journey. Hey you, Psych2goer’s happy
Mental Health Awareness Month. It’s so important to
have a month dedicated to spreading awareness of medical conditions that can’t be seen. When you think of depression
what do you think of? Being sad? Thoughts related to death,
unanswered calls, or texts? These are all very common
and noticeable signs of depression, but did you know,
there are more subtle signs of depression that can
fly under the radar? Let’s check out seven signs of
depression that go unnoticed. Number one, you toggle between emotions depending on your surroundings. When we think of depression we often think of being sad all the time but did you know that that
isn’t always the case? A subtle sign of depression
is when an individual flips between sadness and happiness based on the scenario and setting.
For example, you might
be sad when you’re alone but happy when you’re
out with your friends. Having people around or
something to keep your mind off things allows for a bit of reprieve. This can also be something
called forced happiness, where the person feels inclined to put on a smile for others. A group of researchers found that potential depression
sufferers on Twitter change the way they use language and interact on social media. You may notice them sending
you more negative texts or posting darker posts on
their social media accounts. But when you hang out with them in person, they’re completely happy. This online persona allows them to be and say what they want. Number two, you notice
changes in your habits. There’s a certain stigma around
staying up late at night. When you see posts or texts from a friend in those early hours, you
may not think anything of it but when you notice it more consistently this could be cause for concern.
Other habits that can be
disrupted can be eating, bathing, getting dressed, and going to work school or other appointments. Ignoring these basic human needs
is not caring for yourself. Then it could be a sign that
there are more things at play than just being tired or feeling lazy. Number three, you start
blaming yourself for things even if it’s not your fault. When you’ve done something, it’s important to take
responsibility for it and hold yourself accountable. But do you notice someone
apologizing for everything, even for things they didn’t do? You say I spilled juice on my shirt. They say, sorry. You say it’s raining,
I wanted to go running. They say, sorry. They didn’t make you
spill juice on your shirt. They didn’t make it rain
and purposely ruin the day but they feel like it’s their fault. This can even manifest as remembering or reliving an embarrassing memory and not moving on from it. Even having a feeling of guilt can leave someone feeling depressed.
Number four, you’re not
doing what you used to do. Have you noticed a certain friend has declined a lot of your
invitations to hang out later? Did you notice they’re not going anywhere besides work or school? Maybe there’s a friend who
still shows up at their hobbies like sports practice or music rehearsal but has lost all enjoyment. These are all signs of
potential depression. When you’re depressed, activities that used to produce dopamine, the feel-good hormone,
don’t react the same way causing you to not feel that same joy. This is another sign that can be paired with toggling mentioned
in the first point. The individual may feel
like they need to match their previous high spirits and hide their new emotions so they don’t bring the mood down. Number five, you have
difficulty making decisions. When you ask your
significant other to hang out it’s nice to get some
input on what they wanna do or even leave the decision up to them. Someone who may have depression may not have any opinions on anything. It can be as small as
what to eat for dinner or more difficult as what to major in or deciding your budget.
This can mean the
individual doesn’t feel like they’re good or smart enough
to make the right decision. Pushing away from making
decisions can be a good indicator of possible depression. Number six, you’re always on edge. Irritability is a common symptom of mental health conditions. But how can you tell the difference? Let’s say you’re crushing on someone and your friend knows it. If your friend starts
flirting with your crush in front of you, this is a situation where being irritable is a valid
and reasonable response but say you have a
roommate and one shared TV.
You wanna watch a movie after
work, but when you come home your roommate is already
watching something which causes you to blow
up at your roommate. The reaction is out of
proportion to the situation. Sure, it’s annoying that
someone’s watching TV but it’s something a simple
conversation can solve. You can ask your roommate
if they would mind you watching a movie
after they’ve finished. That knee-jerk reaction
to get angry can be a sign of other mental health
issues like depression. And number seven, you feel physical pain. Have you ever felt pain like
muscle ache or headache? And you have no idea where it came from? When you feel physical pains regularly, it’s always a good idea to
consult a medical professional to determine if there are any
underlying reasons for them. If nothing is found, it
may be a good next step to contact a trusted
mental health provider. So did any of these signs surprise you? Have you noticed these other signs of depression in yourself or a loved one? Let us know in the comments below.
If you are someone you know is concerned that they may be showing
signs of depression, please consult a mental
health professional. And if you found this video helpful please share it with others. The references and studies used are listed in the description below. Until next time, take
care and see you soon.
Depression is one of the most common forms of mental illness, but exercise can help improve your state of mind. Watch this. http://mental.healthguru.com/
• 7 Ways Childhood Trauma Follow You In… #abandonment #issues #psych2go 
