Hi Psych2go family. Have you ever felt emotionally empty before? Or do you just feel empty sometimes? You don’t feel sad or depressed, but you have trouble feeling anything. It’s hard to connect deeply with other people, and you feel isolated from those around you. lost yourself Have you forgotten your goals, passions, and values that make you who you are? You may have lost touch with your inner world, and even dislike the person you’ve become Losing yourself and where you want to go in life can throw you out of control You may be having difficulty processing so many emotions, such as frustration, loneliness and despair all at once, and you end up feeling nothing 2. You are dealing with some mental illness Emotional emptiness is one of the symptoms of mood disorders such as depression, bipolar disorder, dissociative disorder, and trauma-related disorders For example: if you suffer from dissociative disorder, you may experience a loss of your body: feeling that you are not in control of your speech and movements You feel empty in your senses, and emotionally disconnected from the people around you 3. you’ve been through something traumatic When you experience trauma, it’s not uncommon to feel emotionally empty It’s a way to deal with feelings of helplessness, shock, confusion, and anxiety It sounds like a way to protect yourself and gain emotional relief, but it’s not a healthy and effective way to deal with the emotional damage caused by trauma 4. You are recovering from abuse Have you ever been abused by your parents, family, friends, or a partner? Whether physical, emotional, verbal, sexual, or psychological, any type of abuse can do a lot of damage to someone’s mental health. According to a study, abuse can negatively impact your ability to regulate and understand your emotions. way to cope with the stress and pain of being abused 5. you are grieving a major loss Have you lost someone you love? Or are you dealing with the loss of a relationship? Feeling emotionally empty is part of the grieving process Denial is the first stage of grieving and an important step towards acceptance you are stressed all the time Are you always overwhelmed and stressed by work or school? Feeling so much stress all the time can lead to an emotional breakdown which is a negative state of mind, associated with chronic fatigue, problems with creativity and concentration, and loss of interest and motivation.
An emotional void 7. you take too many medications Another reason for emotional void is the use of antidepressants, mood stabilizers and other sedatives which are drugs that disorient your central nervous system Emotional blockage and feelings of apathy are common side effects Some people say no if they feel like themselves when they use medication, then they stop using But it is important to talk to your doctor first so he can change your dose or the medication that best fits your needs Do you identify with any of these signs? If you know someone who needs online guidance, we’ve teamed up with Better Help, an online advice platform you can use. They’re constantly trying to improve their service and terms and conditions. The link is in the description. Thanks for watching.
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Five: you look for reasons to leave. Do you always look for reasons to leave in fear of getting too attached to someone? You hold your loved ones to unrealistically high standards and you only focus on their flaws. You don’t give them any room for mistakes. You do this knowing that they’re bound to disappoint you. And when they fail to meet your expectations, you use it as an excuse to give up and leave. Six: you move on too quickly Do you have difficulty forming meaningful relationships that last because of a deep-seated fear of abandonment? When you cycle through relationships one after another and move on too quickly, you’re not allowing yourself the time and space to deal with the emotional fallout. Instead, you dive into something new and exciting to distract yourself. You never want to be alone, because it would force you to confront the personal issues you’ve been repressing for so long. And number 7… you cling to unhealthy relationships Do you find yourself gravitating towards all the wrong people? Have you stayed with someone knowing they’re bad for you? The trauma of being abandoned, especially at a young age, can stay with you for a long time. And since we’re all hard-wired to recreate our early childhood experiences for comfort and familiarity, your childhood taught you the wrong things about love. It’s not uncommon for you to be drawn to people who treat you poorly. Do you relate to any of the signs mentioned here? I know I did… Is a fear of abandonment harming your relationships and keeping you from being happy? Let us know in the comments below. If you found this video helpful, be sure to like and share this video with those who might benefit from it! Don’t forget to subscribe to Psych2go for more videos! Thanks for watching, and we’ll see you in the next one!As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.net
Depression, on the other hand, is a serious and debilitating mental illness that needs to be treated with professional help and therapy. These things are not all the same, and yet some people just can’t seem to grasp the difference. This can often feel very frustrating, especially when others disregard what you’re feeling as mere sadness and tell you not to think about it. Number eight people not understanding that mental illness is real. Many people still seem to think that depression is a choice and a mental illness. Isn’t real, But just because there are no physical manifestations to see doesn’t mean that the suffering you feel is not real. It’s, not just in your head. If you’re able to feel it, then it is very much real When others downplay its potency. It often leaves you feeling, as if you’re doing something wrong. As a result, you may even choose to remain silent about it. Instead, Number nine people think depression is the same for everybody Every individual’s. Experience of a mental disorder is different from Depression. Doesn’t look the same for everybody. Some people might stop eating and struggle with insomnia, while others might overeat and oversleep. Some people have high-functioning depression and may not even seem like they’re struggling at all for others, their depression might force them to lie in bed all day and do nothing. Nevertheless, all experiences of depression are valid, And number 10 learning to celebrate the little things. Finally, but perhaps most importantly, when you struggle with depression, even the littlest of victories deserve to be celebrated, Got outta bed today, smiled Managed a short conversation with someone Took the time to brush my hair, or take a bath. Give yourself a mental pat on the back. Those are all very, very important achievements for someone with depression. They might not mean much to other people, But to you struggling with mental illness on an everyday basis. They make up the good days that remind you why you need to keep fighting and why it’s so important to keep holding on It.’s important to remember not to allow others to dictate how you should feel Just because others are not feeling the same does not make it any less real. There’s no need to cover up or force yourself to change these feelings. The fact that you’re feeling it is reason enough to validate it If you are struggling with depression or any other mental illness. Please know that there is always hope and help and that someday things can be better. Seeking professional help can help you on the road to improvement, Leave a comment down below about your experience with depression. If you’d, like, Please, feel free to share any thoughts you have as well, If you found this video helpful, be sure to hit the like button and share it with those out there needing to hear this, Don’t forget to subscribe to Psych2Go and Hit the notification bell for more new videos And, as always thanks so much for watching We’ll see you next time..
This slippery slope makes it difficult to
see life under a brighter light. 6. Terrible eating habits. Those with depression will either eat too
much or hardly anything at all. Some of you may find yourself in the kitchen
eating everything in side, trying to eat away the emptiness or sadness you’re feeling while others don’t have an appetite and may even feel disgusted by food. In other cases, some of you may feel so exhausted
that that thought of preparing a meal is overwhelming. 7. Lack of motivation. Depression steals your interests and desires
right from under you. Your favorite pastimes and hobbies no longer
satisfy you, slowly you find yourself feeling dead and numb inside. If you aren’t careful you’ll end up staying
in bed all day. 8. Evading your problems. Depression by itself is overwhelming, you
can feel devastated and out of control most days, so trying to face situations and problems
head-on is difficult enough. Instead you ignore or set the problem aside,
and this in turn can bring trouble because it will continue to pile up. 9. Feeling guilty and feeling self-hatred. If you allow depression to take over your
thoughts, then you’ll most likely feel self-hatred. You’ll continue to talk down to yourself and
this often leads to the development of self-esteem issues along with poor self-image, eventually
you’ll believe you aren’t worth it anymore. Some people with this mental disorder can
even feel guilt by thinking all their problems are their fault. And 10: living in fear. People with depression fear that terrible
things will happen to them. In severe cases, some of you will sabotage a good situation, believing that it will turn bad. Other times individuals will reject opportunities
and stop pursuing their dreams. It’s a twisted way to protect yourself because
this prevents you from living and achieving amazing things. Depression affects us in different ways. The list mentioned in this video contains
some of the common behaviors those with the disorder have. Do you agree with these points? What other behaviors have you noticed? Let us know in the comment section below. <3.
