mental health – Page 3 – Effects of Anxiety

4 Ways to Deal with Anxiety | Sadhguru

#Anxiety #SadhguruSadhguru gives us four simple and effective tools to take charge of the mind, overcome anxiety, and make our journey of life effortless.To watch this video in Tamil – https://youtu.be/yGvTXKAANw8Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.———————————————————————— ⚡ Full Moon Flirtations ⚡ Sadhguru Satsang Every Purnima Register For Free at https://isha.co/FMF-YT-ANT—————————————- ‘Karma: A Yogi’s Guide to Crafting Destiny.’ – A book by SadhguruPre-order Now: https://sadhguru.org/karmaAvailable everywhere: April 27, 2021 —————————————-⚡ Sadhguru Exclusive Start Your 7-Day Trial for Free* Only On Sadhguru App *T&C Applied ⚡ http://isha.co/ex-yt (Register Now)Sadhguru App (Download) 📱 http://onelink.to/sadhguru__appOfficial Sadhguru Website 🌎 http://isha.sadhguru.orgDonate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-ytOfferings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-supportGuided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriyaInner Engineering Online Program 🌼 http://isha.co/IEO-YT (Register Now)Sadhguru’s space: – https://www.quora.com/q/sadhguruOfficial Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

5 Things People With Anxiety Secretly Do Alone

People experience anxiety in different ways. Your idea of how anxiety appears might not always align with how it presents itself. You may not notice traces of anxiety in someone who grapples with it internally and in private. To end the misconception and stigma, we made this video to raise awareness.It is important to remember to always be kind, as you may never fully realize what others are struggling with when they are alone. If you are dealing with anxiety, know that you are not alone in facing these challenges.Disclaimer: This video is for informative purposes only. It is not intended to diagnose or treat any condition. Please reach out to a qualified healthcare provider or mental health professional if you are struggling.Want to learn more about anxiety? Watch our video on the little habits you may not know are signs of anxiety: https://youtu.be/QjLOWQqy2MUWriter: Paula C Script Editor: Caitlin McColl Script Manager: Kelly Soong VO: Amanda Silvera Animator: Kayla Ramirez YouTube Manager: Cindy CheongReferences Cuncic, A. (2020, November 18). What high functioning anxiety feels like. Verywell Mind. Retrieved from www.verywellmind.com/what-is-high-functioning-anxiety-4140198 Diagnostic and Statistical Manual of Mental Disorders: DSM-5. Washington, DC: American Psychiatric Publishing; 2013. Dr. Michaela. (2021, September 18). Things Those with Anxiety Secretly Do Alone. Sussex Publishers. (n.d.). Signs and symptoms of anxiety. Psychology Today. Retrieved from www.psychologytoday.com/us/basics/anxiety/signs-anxiety#what-are-the-major-signs-of-anxiety. Sussex Publishers. (n.d.). What Is Anxiety? Psychology Today. Retrieved from www.psychologytoday.com/us/basics/anxiety. What Are Anxiety Disorders? American Psychiatric Association. (2021, June). Retrieved from www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders.

4 Warning Signs of Generalized Anxiety Disorder

For more information about generalized anxiety disorder (GAD), please visit https://cle.clinic/3g0rxChGeneralized anxiety disorder is characterized by excessive anxiety and worry. This is different from the regular anxiety you might feel. This video shares 4 warning signs of generalized anxiety disorder.Chapters: 0:00 Intro 0:23 What is generalized anxiety disorder? 0:40 4 warning signs of generalized anxiety disorder 1:40 What else can make you worry a lot? 1:48 Speak with your healthcare providerResources: Anxiety: 5 Signs That It’s a Problem for You – https://cle.clinic/3epqLOD Generalized Anxiety Disorder (GAD): Symptoms & Treatment – https://cle.clinic/3g0rxChThe information in this video was accurate as of 10.14.2022 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.▶Share this video with others: https://youtu.be/-ieJU5gklO4▶Subscribe to learn more about Cleveland Clinic: https://bit.ly/3PZQSsn#clevelandclinic #generalizedanxietydisorder #mentalhealth

Causes of stress and poor wellbeing among paramedic students in Saudi Arabia and the … | RTCL.TV

This study investigated the effects of paramedicine training on student wellbeing, comparing the experiences of paramedicine students from the United Kingdom and the Kingdom of Saudi Arabia. The study found that four main themes emerged from the data exposure to potentially traumatic events, relationships and communication programs, atmosphere, and career. The study also found that the contributors to stress were similar in both countries, suggesting that better preparation and supportive relationships can help reduce the negative impacts of potential trauma and improve student well-being. Additionally, universities can address both these factors and create a positive learning environment for paramedicine students.

This article was authored by Adnan Alzahrani Chris Keyworth, Caitlin, Wilson, and others.As found on YouTube15 Modules Of Intimate Video Training With Dr. Joe Vitale – You’re getting simple and proven steps to unlock the Awakened Millionaire Mindset: giving you a path to MORE money, …

8 Things People with Anxiety Want You to Know

– [Narrator] Hey, Psych2Goers welcome back. Do you have anxiety or do you know what it might feel like to have it? If you answered no, then it’s still important for us to educate ourselves and raise awareness about anxiety and other mental illnesses, so it’s a good thing you’re here. And if you have someone in your life who you think might be struggling with feelings of anxiety, then it would do you a lot of good to learn more about what it’s like to live with anxiety so you can help eliminate the stigma against it and be there for them in a way that they need. So with that said, here are eight things People with anxiety want you to know. Number one, anxiety is real, even if you can’t see it. One of the worst things you can do to someone with anxiety or any kind of mental health concern is to invalidate their feelings by saying their anxiety is a choice or that it’s all in their head. Just because you can’t see it doesn’t make their struggle with mental illness any less real. Number two, anxiety affects a lot of people all over the world. According to the Anxiety and Depression Association of America, roughly 31% of those aged 18 years old and above have or will experience an anxiety disorder at some point in their lives. That means over 40 million adults in the United States alone suffer from anxiety every year. That makes anxiety one of the most commonly diagnosed mental illnesses in the world, affecting people of all ages, races, genders, and backgrounds. Number three, people with anxiety wish they could stop, but it’s complicated. Next time you ask your friend to just snap out of it, relax, or get a grip on their anxiety, think back to a time when you got sick or seriously injured. Could you just tell your body to get over the cold or stop being allergic to something? To heal your bones or cure your infection with the sheer power of will? No, right? If you could, then life would be much easier for you. Well, mental illness is the same way. Living with anxiety is far from a walk in the park, and it’s not something that someone can just get over in a snap. Number four, anxiety affects the mind and body. Sometimes our anxious thoughts lead to experiencing physical symptoms like sweaty palms, trembling, muscle tension, shortness of breath, and a pounding heart. Anxiety is never just in your head. And trying to rationalize it, as kind as your intentions might be when you tell someone there’s no need to be nervous, tends to make them feel worse, not better. Number five, anxiety has nothing to do with you or the relationship. One of the reasons why it’s so difficult for people with mental illnesses to have healthy, thriving, long-term relationships, be they platonic or romantic, is that most people tend to have this very problematic idea that if you love someone enough, you can make their mental illness go away, that they can be well for you or change for the better because of how much they love you and how much you love them. But it just doesn’t work that way because their anxiety has nothing to do with you or their relationship with you. And just because they feel anxious around you sometimes doesn’t mean they love you any less. Number six, seemingly random things can be triggering. Anxiety can be scary, especially when we don’t understand the exact nature of why and when it happens. A lot of people suffering from anxiety are often triggered by many different things. Oftentimes, it can be uncomfortable or unfamiliar situations, such as public speaking or having fights with friends, but it can also be brought out by seemingly random, unrelated things.

Number seven, it’s not your job to fix those with anxiety. When a friend or family member confides in you about their struggles with anxiety, they’re doing it because they trust you and feel safe being vulnerable around you. They’re not asking you to fix them or make their problems go away. So just be there for them like a good friend would, and any support or understanding you can show will surely go a long way in helping them manage their anxieties. And finally, number eight, we are more than our anxiety. Finally, but maybe most importantly, people with anxiety want you to know that they are more than their struggles with mental illness. They don’t let their anxiety define them or their life, so you shouldn’t either. And just because someone struggles with anxiety doesn’t mean they can’t enjoy themselves anymore, reach their full potential, or have meaningful relationships with others. Anxiety disorders are also one of the most highly treatable mental illnesses in the world, so there’s always hope that things will get better. So if you have anxiety, do you agree with these points? Did you learn something new? Remember, if you or anyone you know is struggling with anxiety or any other serious mental health concern, please do not hesitate to reach out to a mental healthcare professional today and seek help. Did you find this video insightful? Tell us in the comments below. Please like and share it with friends who might find value in this video, too. Make sure to subscribe to Psych2Go and hit the notification bell for more content. All the references used are added in the description box below. And thanks so much for watching. I’ll see you next time.As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

8 Signs You’re Mentally Breaking Down

Upbeat music, Instructor, Hey, Psych2goers, Welcome back to our channel. Thank you for your love and support. Your ongoing support helps us further our goal to spread awareness about mental health and psychology. So thank you Now onto the video. Do you feel tired foggy and have trouble concentrating, Or maybe you, ‘ve, been feeling depressed? Haven’t been, getting enough sleep or, too much, sleep While these symptoms, can happen to anyone, once in a while piled: together they can make for some classic signs. You may be mentally breaking down, You may have heard of the term mental breakdown or nervous breakdown. You may have even been guilty of using these terms casually, They’re no longer used as clinical terms by the medical community And a nervous breakdown is not considered a mental illness. Instead, it’s generally viewed as a period when an overwhelming amount of stress affects an individual’s ability to function. This stress can be physical or mental, And the symptoms of a mental breakdown can subtly sneak up on you and grow out of control. If you don’t catch the signs early enough, to help better your mental health, let’s catch these signs early on and see if we can figure it out together. If you’re mentally breaking down, Sign number one, you sleep too much or not enough. Do you find yourself suffering from insomnia? Do you spend your nights tossing and turning with no relief, Or maybe you’re, getting too much sleep? Do you think to yourself? I’ll just lay my head down for one more minute And then you wake up to the lights of your clock. Reading 5 00 pm. Oh boy, Who hasn’t had too much sleep at some point in their life right? We most often sleep in on the weekends after a long week of work or when we’re sick, But the thing is our mental health can be sick as well, And our sleep patterns may be affected because of it. You may be using sleep as an escape from reality, So sleeping in seems much easier to handle than the difficulties of reality, Or maybe you begin to exhibit symptoms of insomnia because your brain is too overactive at night with stress, You could be playing out situations or Scenarios in your head that you’re stressed beyond belief about Try instead to unwind before bed Odds. You’ve heard it before, but a good book and a cup of tea is a good place to start. If you can’t seem to sleep lately, The less stimulation, the better Just don’t watch TV or get on your phone before bed. We need to first wean ourselves from an overly active brain to a calm one by choosing less intense activities to transition to sleepy time. If you go from sprinting to an immediate stop, you’re likely to fall, You might first slow down, walk, and then stop to a finish. It’s the same with going to bed kind of Number two: you show signs of anxiety and depression. One of the most and signs that you’re mentally breaking down is showing symptoms of depression or anxiety. Maybe you feel you’re tense. All the time dizzy or find yourself ruminating on stressful ideas or situations, or maybe you find yourself suddenly crying for no reason or feeling an intense emotion like guilt. These signs are important to catch early on as they could pile up leading to a mental breakdown. If you already suffer from anxiety and depression and notice, your symptoms are worsening, these could be signs that you’re mentally breaking down as well Number three brain fog, Brain fog. What is that, While it’s, not a medical condition, it’s a term that’s often used when one exhibits, several symptoms related to their ability to think. Perhaps you have difficulty concentrating, Or maybe you’ve been extremely indecisive or disoriented. These past few days or weeks, Even memory loss is a symptom of brain fog. Number four is poor hygiene. If you suddenly find yourself neglecting your hygiene, it could mean something is going on. Poor hygiene can be a sign of self-neglect. You may just feel that you, don’t have the energy or don’t feel the need to take care of yourself as much anymore. A sudden lack of hygiene can be linked to depression or mental disorders. It’s best to recognize when something is wrong early, so you can seek out help Number five you withdraw from social events and friends. Have you found that you’re just not so up to hanging out with your friends this weekend next weekend or the weekend after that? Maybe you dread going to that, get together with your friends this Saturday, And the task of getting ready, sighs pain’s taking your heart Well withdrawing from your friends and social events, could be an added sign that you’re mentally breaking down. Humans need socialization, And when this is compromised, our mental health can pay the price Try getting back to socialization. Slowly, if you find it difficult to Reach out to friends through text, or share a funny or insightful video, then maybe a phone call Isolating ourselves can be one of the biggest mistakes to our mental health that we can make. So after this video call your mom text, your friends call a mental health helpline if needed, reach out, and share this video with your uncle Larry, He’s not doing anything. Just don’t mentally isolate Number six difficulty breathing. Do you often and feel this tightness in your chest or find yourself breathing rapidly? Maybe you’ve been taking quick, rapid breaths more than usual, as a response to stress. Go ahead, pay attention to your breathing right now I’m waiting. Are you breathing calmly and relaxed, or are you having difficulty breathing? This is another sign of stress And another sign that you may be mentally breaking down. Stress can get the best of us. Anxiety has a way of finding us when we least expect it Our breathing. Can often identify if we’re, indeed suffering from anxiety, And taking the time to slow our breathing and relax may even relieve some of the stress we carry day to day Go ahead. Take a deep breath In one two: three Out one: two three sighs Feel better. I know I do Number seven, you feel physical pain as well. Maybe you’ve happened to notice that you’ve been suffering from one too many headaches per week. More like seven per week per day And that stomachache can’t seem to go away. Physical pain can often show up when we’re severely stressed. This can be in the form of a light headache every day to a blaring migraine That feeling of a knot in your stomach. That could be stress too, Of course, if these physical symptoms of pain persist and feel like something more than just stress, it’s best to talk to a doctor right away, But if you still feel the emotional pain persisting as well, that is just as valid A reason to seek help from a mental health doctor And number eight you suddenly eat too much or too little Sudden changes in appetite can be a sign of stress as well. The stress hormone cortisol can suddenly cause us to crave certain unhealthy foods high in fat and sugar. So when we’re extremely stressed, bring up the family, size, bag of potato chips, and a tub of ice cream, Hey every one of us can overeat on a bad day now and then, But when this becomes every night odds, are there’s some Suppressed stress you need to confront, Remember we may neglect self-care due to stress, which means we may not want to put in the effort to prepare a healthy, breakfast or dinner, Be aware of this and try to tell yourself that simply spending some time in the Kitchen, making your favorite healthy dish can have some serious benefits to your mental health. Try some deep breathing! As you put your dinner together, You can try staying in the present by focusing on the task at hand to distract yourself from ruminating on those worrisome. Thoughts Make another healthy sandwich for a friend to share while watching a movie, But then once the movie is over turn off the TV and wind down with a book, Your sleep will. Thank you for it later. So do you exhibit any of these signs? Did you practice your deep breathing along with me, or maybe you’ll, reach out to your mom or a friend and share this video? Do you have an Uncle Larry Feel free to. Let us know in the comments And remember whatever struggles you’re going through. We and the many Psych2goers are here to listen. If you found this video helpful, don’t forget to click the like button and share this video with someone who might need it Subscribe to Psych2go and hit the notification bell icon for more content like this, And as always thanks. So much for watching

As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

6 Signs Your Psychological Wellbeing is At Risk

Hey, Psych2Goers! Welcome back to another video! How do you deal with stress and sadness in your life? According to Daniela Kaufer, associate professor of integrative biology at the University of California, stress plays a very important role in pushing you to optimal levels of alertness and cognitive performance. However, constantly being under high levels of stress is bad for both your body and your mind. These are six signs of your psychological well-being is at risk. ONE. Worrying a lot all the time. Do you feel like you are on high alert all the time? Are you over-worrying about things that you can’t control? If you are worrying and fretting more than usual, chances are that your mental health is at risk. Worrying that turns into anxiety can interfere with your everyday life. When your mind is under siege with worry and fear, this can affect your relationships, life at work, and your motivation as well. TWO. Feeling guilty or worthless. Do you constantly think that you’re a failure? Or think everything wrong that happens in your life is your fault? Feeling guilty and worthless is indicative of depression. You might have had very strict parents who had extremely high expectations, or you might have been surrounded by a group of friends who constantly made you feel bad about yourself. Such interactions can heavily affect your mental health and self-esteem. THREE. Having difficulty readjusting to home or work life. Have you experienced a traumatic experience and can’t seem to readjust to your home or work life? Experiences such as the loss of a loved one or natural disasters can have an extremely negative impact on your psychological well-being. According to Jeremy McAllister, from Hakomi Experiential Psychotherapy, experiencing traumas moves your energy levels away from their natural baselines to extremes, whether these are high or low. The reason why you have trouble readjusting after a traumatic experience is that your body has become used to these abnormal levels of energy. FOUR. Pulling away from people. How long has it been since you last went out with your family or friends? If you are starting to isolate yourself from others, then your psychological well-being could be at risk. You might be dealing with shame or depression and want to retract from people for a bit to process your thoughts and feelings. Taking time for self-care is perfectly okay. But if you find that you are in isolation too long, try to get back out there and see some of your friends. You might get stuck in a downward spiral if you are by yourself for too long. FIVE. Substance abuse. Have you recently started, or increased your consumption of alcohol or drugs? This can be one of the biggest signs that your psychological well-being is at risk.

When you use drugs or alcohol in excess to numb the pain and escape reality, then that is when it becomes a problem. You might think that consuming substances might make you feel better and help you cope with the problems that you are going through. However abusing drugs and alcohol can impact your mental health as it can affect your motivation levels, mood, and sense of reality negatively. SIX. Suicidal thoughts. Have you recently started having suicidal thoughts? This is one of the main signs that your psychological well-being is at risk. Thinking about suicide is a clear indicator you are most likely having a mental health problem. Whatever the reason for feeling like this, you must remember that there are many people out there who are willing to help you. You don’t need to force yourself to handle this burden alone. Call a suicide hotline or seek help from a mental health professional if you are struggling with thoughts of suicide. Did you relate to any of these signs? Let us know in the comments below. Remember, your psychological well-being is very important, and your feelings are valid. Please reach out to a mental health professional, a family member, or a friend if you feel that you are possibly struggling with any of the signs listed in this video. Please like and share this video if it helps you and you think it can help someone else, too! The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2Go videos. Thank you for watching! We’ll see you next time! Thanks for watching! Video by Psych2go.As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

Anxiety and Depression: What’s the Difference?

Hey, Psych2Goers! Before we begin, we want to give every one of you a big thank you. We, at Psych2Go, are individuals who work hard every day to provide quality content for you all to see. Thanks to you, we are closer to reaching our goal of making psychology more accessible to everyone. Now, onto the video. Anxiety and depression may be confusing, especially if a person is struggling with both. These mental disorders can be comorbid, meaning someone with depression, can also have anxiety symptoms and vice versa. But first, what exactly is anxiety and depression? According to Medical News Today, anxiety disorders occur when a person regularly feels disproportional levels of distress, worry, or fear over an emotional trigger, while depression is a mood disorder characterized by persistently low mood in a feeling of sadness and loss of interest. Living with both disorders can be challenging. Let’s have a look at the different and common symptoms of anxiety and depression. Some anxiety symptoms are, but not limited to, excessive and ongoing worry and tension, an unrealistic view of problems, a sense of impending danger, panic or doom, restlessness or fatigue, the need to go to the bathroom frequently, and insomnia. Some depression symptoms are, but again, not limited to, the feeling of being hopeless, the loss of interest in things, or activities you once enjoyed, appetite changes and weight fluctuations, insomnia or hypersomnia, suicidal thoughts or attempts, and self-harming. Some common symptoms between the two appear to be insomnia, fatigue, and irritability, all of which impair your ability to perform everyday tasks. Both mental disorders, although different, share symptoms making it difficult to understand which is which. The differences can be observed in how anxiety and depression manifest. Anxiety disorders are oriented toward the future. It is characterized by excessive fear and worry, which in turn, will affect the person’s behavior. This occurs when people overestimate the danger in situations. In severe cases, people will avoid the situation that causes them anxiety. Individuals can experience sensations of impending doom or feeling on edge 24/7. If the anxiety disorder is not controlled on time, people can experience panic attacks, and their daily functions will become affected.

Depressive disorders, on the other hand, are oriented towards the past. People tend to fixate on negative situations that impact them. Individuals experience diminished interest in most activities if not all. Physically, depressed people can exhibit psychomotor retardation. This includes slowed speech and decreased movement. Depression also affects sleeping patterns. People will either sleep too little, which can lead to insomnia, or too much, which can lead to hypersomnia. Individuals with depression have feelings of worthlessness, guilt, or emptiness. In severe cases, people will have recurrent thoughts of death, and suicide, or make attempts to do so. We hope this video helps you understand what you or a loved one may be going through. Please, keep in mind that if you’re struggling with either or both disorders, you are not alone. Asking for help does not make you weak. So, please don’t feel ashamed to do so. If you think you may be exhibiting signs of anxiety or depression, please see a licensed professional. Feel free to share your story with us in the comments below. If you thought this video was helpful, please give us a like and share this with someone you think could use the help. If you want to watch more videos related to this topic, try checking out our mental health care playlist. If you want more psychology content, be sure to subscribe and as always, thanks for watching!As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

10 Signs Your Mental Health is Getting Worse

[Upbeat Music] Hey Psych2Goers, have you ever thought about joining our team of animators or writers? Or perhaps you want to start an animation channel of your own? Are you looking through as many YouTube channels as you could for tutorials and tips, but wasting a lot of time on some not-so-helpful ones? Skill share is a great place where you can earn new things with their online classes, and they have courses on animation as well! Click the link in the description below to get your free trial of Skill share Premium! Hey Psych2goers and welcome back to our channel! This video is suggested by one of our viewers, Army & Blink! Thanks for the suggestion! Now let’s get started. Have you been wondering if your mental health is possibly getting worse? Mental health, just like physical health, affects everyone whether you are suffering from a mental illness or not. Your mental and emotional health can fluctuate from time to time depending on the stresses going on in your life. So, it’s always a good idea to check in with yourself and try to gauge the direction your mental health is going in. With that said, here are ten signs that your mental health is getting worse. NUMBER ONE. You’re losing interest in the little things. Do your favorite activities suddenly seem meh to you? If you’ve started to lose excitement for life’s little things, then this is a sign that your mental health might not be at its best. You might be feeling this way because of an overload of stress in your life, or you’re feeling overwhelmed with all of your responsibilities and to-do lists. When you lose interest and don’t enjoy the hobbies and activities that you once did, this could also be a warning sign of depression. If you think this could be what’s happening to you, know that you are not alone, and that help is just around the corner. Talk with a trusted friend a family member, or a mental health professional to get the help you need to navigate these troubling times. NUMBER TWO. You get overwhelmed easier. Do you find that you’ve been getting overwhelmed more often than normal? When you have a to-do list for two or three tasks, does it feel more like you have ten things to do? When you start to get overwhelmed easily with everyday things, this could be a sign of worsening mental health. According to Psychotherapist, Sheri Jacobson, feeling mentally overwhelmed could be an internal reaction to excessive outside stress. To help cope with this overwhelming feeling, you can journal, meditate, or practice mindfulness. NUMBER THREE. You don’t feel like socializing that much anymore. Does it feel more exhausting to interact with people nowadays? Regardless of whether you’re an introvert, extrovert, or somewhere in between, we all have a standard comfort level when it comes to social interaction. If you feel yourself slipping below your comfort level, pay attention to this. Remember that even if it doesn’t feel that way at the moment, interacting with people can help boost your mood! We want to mention that we’re happy to have skill share as a sponsor today because they really promote the idea of a self-made you. Are you planning to learn a new skill, perhaps on illustration, animation, or writing? It would be great if everything you need is all in one place, right? Well, Skill share has thousands of catered courses across all kinds of topics like design, business, tech, and more. There is truly something for everyone. Skill share has a great intro class on animation that we really recommend. The course is called “Creativity Unleashed: Discover, Hone, and Share Your Voice Online” by Johannes Fast. If any of you are interested in learning basic animation, I recommend you go check it out in the link below! The first 1000 people will get a free trial of Skill share Premium and after that, it’s only around $10 a month. Let us know what Skill share courses you’re taking in the comments below. FOUR. You don’t have a consistent sleep schedule. Have you developed a seemingly random sleep schedule? Despite wanting to get up at a certain time in the morning, do you wind up sleeping all day? When you have an irregular sleep schedule, this could signify increased stress in your life and a decline in your mental health. If you’re struggling to regulate your sleep, you can try setting up a routine to wake up and go to bed at the same time every day.

This will get your body back into its regular rhythm of sleep and wake cycles, therefore no longer causing sleep disturbance. FIVE. You always feel drained. Despite getting enough sleep and eating well, do you constantly feel exhausted or drained? According to Healthline, mental exhaustion can set in when you are under long-term stress and this type of exhaustion can make it feel like you are trying to move up a mountain. More than just feeling tired, when you are this drained and constantly exhausted, you might struggle to get anything done. Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional to provide medication for you if it’s needed. Treatment plans will look different for everyone, but regardless, there is a way that will work best for you to help pull yourself out of this state of exhaustion. SIX. Your anxiety seems to be increasing. Do you wake up in the morning with a crushing sense of anxiety that stays with you all day? Does this anxiety cast a cloud over your daily activities? Worsening anxiety can often coincide with worsening mental health. Anxiety affects us all, whether or not you happen to suffer from a particular anxiety disorder. It’s important to monitor your anxiety levels because a noticeable change can tell you a lot about your mental health. Anxiety is a response to stress and it can cause a variety of psychological and physical symptoms. When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases, and you might experience a bout of nausea SEVEN. You feel mentally and emotionally scattered. Do you feel like there are so many things happening around you, but you can’t focus on any of them? If so, you’re not alone. From time to time, it’s normal to feel this way, especially when you are going through higher amounts of stress. However, if you are feeling scattered and like things are spinning out of control, this could be a sign that your mental health is under strain. According to Psychologist Rick Hanson from Psychology Today, you probably feel scattered because you are struggling to find your center. This means that in order for your brain to feel more organized, you need to feel at peace within yourself. Practicing mindfulness, such as yoga and meditation, are great places to start on the road to inner peace. EIGHT. You can’t seem to pay attention. Do you have a harder time focusing and staying on task? When you’re reading, is it hard to comprehend? Do you have to reread the same passage over and over again? Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care. It can be frustrating to start losing focus so frequently and those feelings are valid and normal. Remember to take care of yourself and, as you recover, know that help is available. NINE. You might be struggling with your impulse control. Are you acting more on impulse? Are you possibly indulging in things you shouldn’t? Whether it’s retail therapy, or binging all of your shows, or playing video games for hours, when you act more on impulse like this, it can signify worsening mental health. You might pick up some unhealthy habits as a way to cope with life stress, fulfill yourself, or distract yourself from a major issue going on in your life. Journaling, mindfulness, and therapy are great ways to start uncovering some of these issues! TEN. You are struggling to feel grounded. Similar to feeling centered, when you are grounded, you are feeling confident and balanced within yourself. According to Irene Langeveld, an energy worker, and meditation coach, grounding starts with the root chakra at the base of the spine, known to help you feel secure. Activities that connect your body with the world around you– such as hiking, meditating, or walking outside –are all great ways to help you find your sense of grounding! Can you relate to any of the points made in this video? Do you think your mental health could be slipping? If so, know that there is help you can reach out to. You can talk to a trusted friend, family member, or a mental health therapist for support. Please like and share this video if it helps you and you think it can help someone else, too! The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2Go videos. Thank you for watching! We’ll see you next time! Video by Psych2go..As found on YouTube Anxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.

4 Ways to Deal with Anxiety | Sadhguru

Sadhguru Our mind is a tremendous gift that remembers vividly every experience and every piece of information that comes our way. Well, this can be transformed into a phenomenal imagination, But if you lose control over your imagination, if you lose the discrimination as to what is imagination and what is reality, what is future, what is present and what is past, then Laughs. Your mind will become your greatest enemy. Most human beings are not suffering life, They are just suffering their memory and their imagination. What happened ten years ago, they still suffer. What may happen the day after tomorrow, they already suffer. This is not about life. This is about lack of control over two most fantastic faculties, that human beings have a vivid sense of memory and a fantastic sense of imagination Do not worry about your future. If you do your present well, the future will naturally blossom. We can only work with what’s on our hands right now Laughs. You cannot work with what’s on your mind, You can plan for what’s on your mind, but you cannot do anything about it. You can only act in the present moment. You can only handle what is there right now, Those of you who are too engrossed in your thoughts and emotions, constantly being on social media or something I think you must get rid of your phone and take a walk in the forest If it’s not possible every day, at least one or two days in a month, you must get lost somewhere, just be in nature. All by yourself walk, sit, observe. If you pay enough attention, you will see you will be so enchantingly enamored by every little thing. In existence, because the way a single ant is made is too much for you and your intelligence to grasp exactly how this is made. Those who have not peeled their eyes to the creation get too enamored with their mental creations, which is their thought. The juicy part is emotion When your thought and your emotion becomes more important than the creator.’s creation. That means you have become a perceptional tragedy. You have not realized the nature of life at all.

We know many things. We can do many things, But we do not know anything in its entirety, So this is the nature of existence. If you pay attention to it, naturally, your thoughts and emotions will sink into the background. You can still enjoy them, But you know how insignificant it is. So it’s very important that if you want to experience the multifarious dimensions of life, you have to be nonserious. You become serious only because you have taken your existence too seriously, though we exist here for a minuscule amount of time in this cosmos. This is a vast cosmos, The very planetary system, the solar system in which we exist is a speck On that planet. Earth is a micro speck In that micro speck, the place you live or the city you live is a super micro speck. In that, you have become a big man or woman, and that’s the reason why you’re so serious about life. It’s a brief amount of time that you have as life In this. If you take yourself too seriously, you are one big joke. The secret of life is to see everything with a nonserious eye but to be involved like a sport, So be a sport for life. If you want to be a sport for life, you have to be able to see that your existence is of consequence for the times in which we live, but not of eternal consequence. Unless you touch the eternal dimension of who you really, are It’s such a brief life, only in doing what you truly care for, will your life become worthwhile If genuine involvement has to come in your life. For you to give yourself absolutely, you must be doing something that truly truly matters to you. It’s, important that you find that When I say it’s important to find that you, don’t have to spend half your life. Looking for what is my passion, No, You just have to dig into this ability you making everything yours When everything is yours. This whole world is yours. This cosmos is yours, So when it is a part of you, if you involve yourself absolutely and constantly strive to create what matters to you, what you care for, then your existence itself will be worthwhile, not necessarily your actions, what you achieve and may not achieve, but your very existence will be truly worthwhile because just to breathe and be is a phenomenon Laughs, There are no greater phenomena than life If this is not worthwhile, what is.As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.net

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