The one factor causing depression and anxiety in the workplace | Johann Hari | Big Think

I learned about nine causes of depression and anxiety, for which there’s scientific evidence with different sets of solutions. But I’ll just give you a very quick example of one. I noticed that lots of people I know who were depressed and anxious. Their depression and anxiety focus on their work. So I started looking at, well, how do people feel about their work? What’s going on here? Gallup did the most detailed study that’s ever been done on this. They found that 13 percent of us like our work most of the time. Sixty-three percent of us are what they call “sleepwalking” throughout work. We don’t like it. We don’t hate it. We tolerate it. Twenty-four percent of us hate our jobs. If you think about that 87 percent of people in our culture don’t like the thing they’re doing most of the time. They did send their first work email at 7:48 a.m. and clock off at 7:15 p.m. on average. Most of us don’t want to be doing it. Could this have a relationship with our mental health? I started looking for the best evidence, and I discovered an amazing Australian social scientist called Michael Marmot who I got to know, the story of how he discovered it is amazing, but I’ll give you the headline.He discovered the key factor that makes us depressed and anxious at work: If you go to work and you feel controlled, you feel you have few or limited choices you are significantly more likely to become depressed or even more likely to have a stress-related heart attack. And this is because of one of the things that connects so many of the causes of depression and anxiety I learned about. Everyone watching this knows that you have natural physical needs, right? You need food. You need water. You need shelter. You need clean air. If I took them away from you, you would be in trouble real fast, right?There’s equally strong evidence that we have natural psychological needs. You’ve got to feel you belong; You’ve got to feel your life has meaning and purpose; You’ve got to feel that people see you and value you; You’ve got to feel you’ve got a future that makes sense. And if human beings are deprived of those psychological needs they will experience extreme forms of distress. Our culture is good at lots of things.We’re getting less and less good at meeting people’s deep underlying psychological needs. And this is one of the key factors why depression is rising. And that opens, just to finish the point about what that opens up, a very different way of thinking about how we solve these problems, right? So if control at work is one of the drivers of this depression and anxiety epidemic I think well what would be an antidepressant for that, right? What would solve that? In Baltimore, I met a woman called Meredith Keogh as part of an amazing transformation. Meredith used to go to bed every Sunday night just sick with anxiety. She had an office job. It wasn’t the worst office job in the world, she wasn’t being bullied, but she couldn’t bear the thought that this monotony was going to be the next 40 years of her life, most of her life.And one day Meredith experimented with her husband Josh. Josh had worked in bike stores since he was a teenager. Again, it’s insecure, controlled work, as you can imagine. And one day Josh and his friends in the bike store just asked themselves: what does our boss do? They liked that boss. He wasn’t a bad guy, but they thought, “Well, we fix all the bikes.” They didn’t like this feeling of having a boss.They decided to do something different. So Meredith quit her job. Josh and his friends quit their jobs. They set up a bike store that works on a different, older principle. It’s a democratic cooperative, not a corporation. So the way it works is there is no boss. They make the decisions together democratically by voting. They share the good tasks and the bad tasks. They share the profits. One of the things that was so interesting to me going there which is completely in line with Professor Marmot’s findings is how many of them talked about how depressed and anxious they’d been when they worked in a controlled environment and they weren’t depressed and anxious now. Now it’s important to say: it’s not like they quit their jobs fixing bikes and went to become like Beyoncé’s backup singers, right? They fixed bikes before, they fixed bikes now. But they dealt with the factor that causes depression and anxiety. As Josh put it to me, there’s no reason why any business should be run in this top-down, depressogenic, humiliating way, right? The modern corporation is a very recent invention.Think about how many people you know who feel terrible today if they were going to work tomorrow at a workplace that they controlled with their colleagues. If there had to be a boss, they elected the boss and the boss was accountable to them. Where they chose the priorities for their workplace. A lot of people would feel very differently. Now that is an antidepressant, right?Chemical antidepressants should remain on the menu. They give some relief to some people. That’s valuable. But we need to look for antidepressants that deal with the reasons why we’re depressed. So I was able to identify nine causes of depression and anxiety and seven antidepressants like this which are actually about dealing with the reasons why we feel this way and not just blunting the symptoms.
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How Did Egypt Become a Monotheistic Society?

foreign [Music] you know how much I love history and many of you are into a lot of this history as well one Pharaoh out of all the Pharaohs turned Egypt into a monotheistic Society and I’m still not certain even though you can see the hieroglyphs and you can see all of the reliefs I’m still not sure that there was not an influence in some way shape or form by prior history to not go to the thought process of monotheistic God by virtue of what all is recorded here and don’t think by the way people to say oh well this is the only record of this happening no there are there are scant records within Egypt’s own documentation of these events so do not be fooled when people say oh there’s no record at all outside the Bible yeah there is actually and someone who’s into studying egyptology will tell you that there’s actually several references to this event that we’re referencing within their records so I like the fact that you know when you want to shut somebody up there’s a there’s a wonderful way to do it just tell them the truth right [Music] [Music] [Applause] coming to this houseAs found on YouTubehttp://flywait.4parkinson.hop.clickbank.net $49.⁰⁰Blue Heron Health NewsI thought my Parkinson’s diagnosis was a death sentence – I was so wrong! Instead of surrendering as the disease ruined my physical and mental health… I turned everything around to be healthier, happier, and more energetic than I was BEFORE my diagnosis!The Parkinson’s Protocol Review ||Beat the Parkinson’s Disease Only 12 steps||Blue Heron Health News12 simple steps tackled this dreadful disease at its source – and saw my symptoms melt away in daysWelcome!You’ve just read Steve Peterson’s story of how they treated Parkinson’s Disease – one of the cruelest illnesses known to man.The Parkinson’s Disease Protocol has delivered thousands of similar stories – all from ordinary men and women who decided to hit that disease hard – before it had a chance to ruin their lives.These are people whofollowed their doctor’s advice – but faced an illness that was only going to get worse knew that unless they did something completely different, they were facing a health disaster found out that others had totally eliminated their symptoms – so decided to do what they had done The causes of Parkinson’s Disease are no longer a mystery. We now know why it happens – so we know how to stop it.Which means suffering from Parkinson’s is no longer inevitable. It’s a choice. And you can choose to be well again. Instead of an ongoing loss of physical disability and a degenerating brain… You can choose to be vibrantly healthy, energetic, and happy. Just like you were before all this started.A series of small, simple lifestyle changes eases away both the causes and the effects of this horrible disease.The Parkinson’s Protocol shows you those exact changes. So now you can reliably and quickly eliminate the causes – and effects – of your illness once and for all.The program works. We have several thousand stunning successes now – which is why we have no hesitation in offering you a complete money-back guarantee: http://flywait.4parkinson.hop.clickbank.netIf your Parkinson’s symptoms haven’t significantly reduced within 60 days of buying this program you can have all your money back… No questions asked!Parkinson’s gets much worse over time. Don’t let that happen to you. Address it now.0ade2bb5335e96396772523eb64a8f2e

Epilepsy Through The Ages (Epilepsy #8)

Epilepsy isn’t new…Let’s follow the path of the disease through the ages.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

In My Mind: Burnout

The pressure on women to do it all and have it all is intense… but it comes with a cost. Women in their early 20s are suffering burnout with doctors seeing increasing rates of depression, anxiety and adrenal fatigue. We talk to women who’ve hit that point of exhaustion, and find out from the experts what’s going on.Follow Us on Facebook: https://www.facebook.com/attitudetv Follow Us on Twitter: https://twitter.com/attitude_tv See more Videos: https://attitudelive.com

Stress and MS: What We Know – National MS Society

MS Learn Online is the National MS Society’s online educational webcast series. This video features an interview with Fred Foley, PhD, who discusses stress and multiple sclerosis. http://www.nationalmssociety.org/Living-Well-With-MS/Health-Wellness/Emotional-Health

How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce stress in your life? Final message: is IS possible experience less stress in life – with some practical solutions. But YOU have to make the choice to do this! Thijs is a psychologist who has written two books: Quarterlife, about the quarterlifer crisis, and The Millenial Manifesto, about the societal factors which lead to the high prevalence of mental health issues among young people. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx