If You Always Wake Up Between 3 – 5AM, Here’s Why

 (bright guitar music) (writing utensils scratching) (ding) – [Amanda] Hey to Psych2Goers, and welcome back to another video. Are you having trouble getting a full night’s rest? Do you go to bed at 11:00 pm hoping for a good night’s sleep but wind up waking somewhere between 3:00 am and 5:00 am instead? (yawns) Do you feel tired, foggy, and sluggish when you don’t get enough sleep? A good night’s sleep is very important for your health. Are you struggling to get enough sleep at night because of this? If so, let’s find out what may be interfering with your natural sleep patterns. Number one, your lifestyle choices. How much of your daily and nightly routine do you build around ensuring a good night’s sleep? Your daily and nightly routines are what will help determine how well you sleep at night. These five things can disturb your sleep patterns. Drinking caffeine or alcohol before going to bed. Eating food right before bedtime. Staying up late on your phone or your computer. Taking a nap too late in the day and smoking. Though we all wanna stay up to date on Instagram, Twitter, and TikTok. When you stay up late checking your feed and scrolling through your phone, it’ll only make getting to sleep that much harder for you. And with the business of your day, you might start to feel run down and droopy-eyed. But if you lie down and take a nap in the late afternoon or early evening, you’ll be too alert and awake by bedtime to even be able to go to sleep. If you struggle with waking up in the middle of the night, think about your daily and nightly routines and try to weed out some bad habits that may be hindering you from getting proper sleep at night. If you make the changes you need for a good night’s rest then you’ll be well on your way to sleeping through the night. Number two, your emotional state. Can you recall a period when you slept well every single night? Did you have better sleep during a lighter, happier time in your life? Your emotional state has a significant effect on how you sleep and your quality of sleep. Your emotional state can be left in turmoil if you’re experiencing a time of heightened stress or anxiety, and this can lead to sleep disturbances. Stress and anxiety trigger your ingrained fighter flight feeling. This will elevate your heart rate, quicken your breathing, and increase the stress hormones in your body. All of which makes it more difficult for you to sleep peacefully. If you’re struggling with sleep and anxiety in your life, try a guided meditation before bedtime. Deep breathing exercises will also help you relax enough for sleep. Taking a hot shower or bath will help distress you enough to wind down properly for bedtime. These tips can help you with your stress or anxiety and in turn, help you fall asleep and stay asleep. Number three, low blood sugar. Did you know that low blood sugar can cause your brain to wake you up in the middle of the night? Your brain is very active during the night as it regenerates, repairs, and converts your short-term memories into long-term memories while you sleep. However, since it’s so active during the night, it also uses up a lot of your energy reserves. If you suffer from low blood sugar levels, your brain will consume most of your energy reserves and think that you’ve run out of fuel. As a result, your brain will release cortisol to make you hungry and wake you up so you can go get something to eat. If you find yourself routinely waking up and going to the kitchen to root around for a midnight snack, you may have low blood sugar levels and this might be the cause of your sleep disturbances. If you’re having trouble sleeping through the night and waking up at odd hours do you now have a better sense of why this is happening to you? What are other reasons you think could be waking you up at 3:00 am and 5:00 am? Share your thoughts with us in the comments below. Please like and share this video if it helped you and you think it could help someone else too. The studies and references used are listed in the description below. Don’t forget to hit the subscribe button for more Psych2go videos and thank you for watching. We’ll see you next time.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

Atheist transphobia: Superstition over science

 I’m going to Women in Secularism 3 this weekend, and I feel like this is a good time to get into something relevant: my experiences as a woman in the secular community. Particularly, my experiences as a woman whose gender is often considered debatable. When Dave Silverman went to this year’s Conservative Political Action Conference, the secular community raised a lot of questions about some of the statements he made: Why, exactly, would the president of American Atheists suggest that abortion is the one human right that there’s a secular argument against? But during the much-needed uproar over this, Silverman’s other statements were largely ignored. Yes, he implied that opposing reproductive rights can be a valid difference of opinion within the atheist movement. And that’s not okay. But he also gave the impression that, unlike abortion, the issue of gay marriage was a settled and “clean-cut” question for atheists. Silverman later defended this on Twitter, saying: “How many anti-gay atheists do you know? I can’t name any off the top of my head. I know a few anti-choice atheists.” He continued: “School prayer, Death with Dignity, LGBT equality is 100% religious. That was my contrast.” There weren’t quite so many secular voices pushing back against the idea that opposition to LGBT equality is “100% religious”. Chris Stedman, a Humanist chaplain at Harvard, was one of the few to respond to this, saying: “I’ve heard from atheists who say that I’m too “effeminate,” that my being gay makes atheists seem “like freaks,” or that my “obvious homosexuality” makes me an ineffectual voice for atheists.” It would be easy to think that support for the LGBT community is nearly universal among atheists. What reason would they have to dislike us, when they’re free of any religious dogma marking us as an abomination? And polling data would seem to confirm this. A 2012 Gallup poll found that 88% of those with “no religious identity” supported the legality of same-sex marriage. A 2014 poll by the Public Religion Research The Institute similarly found that 73% of the “religiously unaffiliated” were in favor of legalizing gay marriage. The internet-based Secular Census, consisting of a self-selected convenience sample of secular Americans who volunteered to respond, found even higher rates of support: 97.3% of those who participated said that gay couples should be allowed to marry. It does look pretty open-and-shut: support for marriage equality is apparently the norm among non-religious people, and most of that demographic has indeed settled on this as their answer. There’s just one little problem. “Marriage equality” and “LGBT equality” are not synonyms. Believe it or not, equality for LGBT people does not begin and end with marriage. And a person’s support for marriage equality tells us nothing about their views on employment nondiscrimination protections for LGBT people, housing nondiscrimination protections for LGBT people, LGBT inclusion in the armed forces, the competence of LGBT people as parents, the parental rights of LGBT people, the reproductive rights of LGBT people, the adoption rights of LGBT people, so-called “reparative therapy” for LGBT people, hate crime laws protecting LGBT people, anti-bullying policies protecting LGBT students, public accommodations protections for transgender people, the right of trans people to have their identity documents updated without undergoing invasive surgeries, the coverage of transition-related procedures under healthcare plans, the right of trans students to present and be recognized as their gender in schools, the right of trans people to be free from police harassment and profiling, the right of trans people to be treated as their gender in homeless and domestic violence shelters, the right of trans people to be housed according to their gender in prisons, the right of trans people to receive appropriate medical treatment in prisons, or gender norms and gender variance in general. While there are plenty of polls focusing on marriage equality and the opinions of different demographics on that issue, far less attention is given to these other areas. And that’s a pretty serious gap because many of these issues are of far more immediate importance to us than marriage. Certainly, marriage does matter – my partner and I are getting married this summer. But living in this society as a trans woman is something I have to deal with every day. One thing I’ve often had to deal with is the opinions of other atheists on just about every aspect of my existence. Chris Stedman is far from the only one who’s faced hostility from atheists for what they perceive as a deviation from gender norms. Long before I came out before I transitioned – before I ever talked about trans issues at all – just about the only thing I covered was atheism, and atheists comprised most of my audience. But even back then, plenty of people were already under the impression that I was trans. Here’s what some atheists had to say about my earlier work: “Stop lying to yourself and admit you’re a man.” “Why are you dressed like a girl?” “Denying your gender is called being delusional.” “You’re a transexual? Now you make atheists look bad.” “Zinnia Jones creeps me out too. … Flamers creep me out. A lot. I could never take a guy seriously if he wore makeup and had a girly voice, etc.” “I honestly think he makes an ugly woman.” “This guy is brilliant and always very well-spoken, but I can never use him as a reference for helping me make a point.” “This chick has the golden voice of Ted Williams.” “Why can’t say out loud that someone looks like a freak if he/she does?” “all he needs is boobs now and I’d hit it… not” You can see that these atheists have very positive attitudes toward the LGBT community – assuming the T stands for Thunderf00t. Really, what is going on here? From what I’ve been told, atheists should have no reason to treat us this way. And yet, here they are. So, does this mean that their transphobia is due to some failure to let go of religious views on trans people? Is it just a Judeo-Christian cultural value that they’ve absorbed, and haven’t yet overcome? I don’t think so. When you look at what these atheists are saying, their claims have nothing to do with religion. If you’re wondering how they can be transphobic despite being atheists, you’re asking precisely the wrong question. They aren’t transphobic despite their atheism. They’re transphobic because of their atheism. And I don’t mean that their atheism has made them merely indifferent. No – it’s actively made their transphobia worse. As unlikely as that might sound, it’s pretty obvious from the way they structure their arguments. It’s not an appeal to faith – far from it. They appeal to the values of science, observation, and reality because they feel that these values support their transphobia. In many cases, they compare being trans to believing in God. They’re not speaking the language of religion, they’re speaking the language of secularism. Here’s a really good example of this – from my YouTube comments, naturally: “The odd thing about having a transgender identity is that your mind does not match your biology. If you think you’re a dolphin but you’re not, your belief does not match reality and you’re delusional. If you think you’re a man and you have XY chromosomes, testes, and a penis, then your identity matches reality. How can you have disdain for the religious having no proof of the Divine and yet defend those with no evidence that their gender doesn’t match their genitals?” And another one: “I understand that people can perceive gender and sex to be different. But like an anorexic’s self-image vs. her actual body, one is merely in the mind with no empirical evidence to back it up. When your belief crosses the line where you are willing to mutilate yourself because of it, it’s usually called a disease.” And then there’s this person: “THERE ARE TWO SEXES; MALE AND FEMALE. SOMEONE WHO THINKS THEY ARE THE OPPOSITE SEX IS CALLED MENTALLY ILL.” Notice how this is closely related to the tendency to conflate religious belief with “delusion” or “mental illness”. That itself is a problem – do these people not realize that atheists can have mental illnesses too, and that this isn’t anything like being religious? It’s not like I can just pick up a Dawkins book and decide to deconvert from having depression and anxiety. This alone shows that these people don’t have a very good grasp of what mental illness even is. So it’s not surprising that they’re prepared to dismiss just about anything that they label a “mental illness” – in this case, being trans. But when they go on and on about this, it comes off as more of an expression of a stigmatizing attitude, not an articulation of some uncomfortable truth. They’re not rocking the boat here. They’re not being edgy, they’re not upsetting the status quo. Instead, the sheer redundancy of such a declaration exposes their total unfamiliarity with the medical consensus. Since 1980, three editions of the Diagnostic and Statistical Manual of Mental Disorders have included some kind of diagnosis related to being trans, under names like transsexualism, gender identity disorder, or gender dysphoria. “What the hell is the diagnostic manual of whatever?”, my bewildered atheist YouTube commenters might ask. Oh, it’s just a little book by the American Psychiatric Association. It’s generally considered authoritative by doctors, researchers, insurance companies, and other delusional folks like that. So, let’s say you’ve been diagnosed with gender dysphoria. What happens now that you’ve been diagnosed with this “mental illness”, as my friends in the comments put it? Well, I already know what happens, because I’ve been diagnosed with this! Spoiler alert: I transitioned. And this wasn’t some original idea of mine that I had to convince anyone to go along with. There are millions of trans people around the world – it’s so common that there’s an established treatment protocol for us. It’s called the Standards of Care, published by the World Professional Association for Transgender Health. Here’s what it has to say about our condition: “Some people experience gender dysphoria at such a level that the distress meets the criteria for a formal diagnosis that might be classified as a mental disorder. Such a diagnosis is not a license for stigmatization or the deprivation of civil and human rights. … Thus, transsexual, transgender, and gender-nonconforming individuals are not inherently disordered. Rather, the distress of gender dysphoria, when present, is the concern that might be diagnosable and for which various treatment options are available.” “Stigmatization” – how about that. Maybe it’s not such a good idea to spout off about how we must be “delusional”? I assume that all the decent people out there already understand this, but some of you need it spelled out. And what about those various treatment options? Let’s take a look at section VIII: “Medical Necessity of Hormone Therapy – Feminizing/masculinizing hormone therapy – the administration of exogenous endocrine agents to induce feminizing or masculinizing changes – is a medically necessary intervention for many transsexual, transgender, and gender nonconforming individuals with gender dysphoria.” Section XI: “Sex Reassignment Surgery Is Effective and Medically Necessary – … While many transsexual, transgender, and gender-nonconforming individuals find comfort with their gender identity, role, and expression without surgery, for many others, surgery is essential and medically necessary to alleviate their gender dysphoria. For the latter group, relief from gender dysphoria cannot be achieved without modification of their primary and/or secondary sex characteristics to establish greater congruence with their gender identity. … Follow-up studies have shown an undeniable beneficial effect of sex reassignment surgery on postoperative outcomes such as subjective well-being, cosmesis, and sexual function.” “A medically necessary intervention”. “Effective and medically necessary”. “An undeniable beneficial effect”. And now you know how this particular “mental illness” is treated. By the way, that’s from version 7 of the Standards of Care. Six editions came before it, dating back to 1979. This is not experimental – it’s an everyday medical treatment. So I don’t know what these people expect from me when they start yelling about how I’m “mentally ill”. I already saw a therapist about this. And then they referred me to a gynecologist. And pretty soon they’ll refer me to some surgeons. On the one hand, there’s the constellation of medical professionals who are working with me on this little upgrade and the hundreds more who’ve worked to develop protocols for this over several decades. On the other hand, there’s FluffyFeralMarmot, an esteemed YouTube commenter. Tell me again who I should be taking medical advice from. Transphobes call us mentally ill because they think it’s an easy way to try and shame us for who we are. The problem is that they didn’t give a moment’s thought to what would come after that. They didn’t bother spending five minutes learning about how this is treated, because they were too busy calling us “delusional”. We don’t need medicine to certify who we already know we are, any more than cis people do – but if you’re going to bring science into this, you should make sure the science says what you think it does. Again and again, I see this pattern being repeated by atheists who think they’re equipped to debate trans issues. They assume that science and evidence support their position, when this most often supports the exact opposite of their position. I’ve seen atheists argue that trans women shouldn’t be allowed in women’s restrooms, public facilities, or other spaces, because we’re supposedly going to rape everyone. After all, nothing says “rapist” like testosterone blockers, suppressed libido, genital atrophy, and erectile dysfunction. In reality, a majority of trans people have been harassed just for trying to use public restrooms. Have a majority of cis people been harassed by trans people in restrooms? I haven’t seen any studies suggesting that this is the case. Do you know of any? 55% of trans people in homeless shelters or domestic violence shelters have been harassed while residing there. Have 55% of cis people been harassed by trans women in shelters? I’m not sure if there are any studies on that either, but feel free to find them, if you can. I’ve seen atheists argue that it’s unfair for trans women to be allowed to compete as women in professional sports, or that this gives them a competitive advantage. The Association of Boxing Commissions, the NCAA, USA Track & Field, the UK Football Association, and the International Olympic Committee all allow trans people to compete as their declared gender after medically transitioning. The International Olympic Committee has to ensure that no one has an unfair advantage – but have they consulted that dude on Facebook who won’t shut up about trans women’s “bone structure”? And in the midst of all this, it’s practically a cliché for them to say “It’s 8th-grade biology!” whenever they’re enlightening us with yet another tautology about chromosomes. I guess the American Psychiatric Association just needs to go back to middle school, right? You’d think that these science enthusiasts would realize that early education isn’t a core of foundational truths upon which all later knowledge is built. It’s a rough approximation designed to be understandable to grade schoolers, and it becomes progressively more nuanced as students advance. Instead, they’re doing the equivalent of citing “4th-grade science” to claim that plasma isn’t real, the sun is a myth, and who are fluorescent bulbs trying to fool, anyway? I’m glad that the surgeon who’s going to cut my balls off decided to stay in school after junior high. So, why would people who engage in this transparent nonsense claim that they have science behind them? They don’t exhibit any honest interest in the process of science and its actual findings about reality. They only seem to have a selective interest in the idea of something concrete that would back up their preconceived beliefs. If I didn’t know these people were atheists, I don’t think I would have been able to tell. What else do you call it when someone knows nothing about science and thinks they can blather on and on about it anyway? What do you call it when someone refuses to change their beliefs when faced with evidence? What do you call it when they try to tell us there’s some nonexistent “controversy” to be debated? What do you call it when they think their intuition and baseless conjecture are more reliable than any research? And what do you call it when they don’t even care that this lack of acceptance makes life so much worse for trans people? I sure wouldn’t call that a secular value. How is believing I’m a woman any different from believing in God? Really? Here’s a question: How is believing that transitioning is “mutilation” any different from believing that vaccines cause brain damage? How is believing that trans people have an unfair advantage in sports any different from believing the earth is 6,000 years old? How is believing in an epidemic of transgender rapists any different from believing in “irreducible complexity”? And how is believing that trans people are “deluded” any different from believing that atheists are just angry at God? Sorry, but you’re not Neil deGrasse Tyson giving a science lesson to middle America. You’re Ken Ham telling an audience of faithfully ignorant sycophants how Adam and Eve rode around on a T. rex. Science observation and reality should matter to everyone, and I hope they matter to you. But if you’re leaving out the science, the observation, and the reality, you suck at being a skeptic.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

7 Signs of A Mental Breakdown

 Hey psych-to-goers, have you ever found yourself in a period of intense mental distress That’s what? What a mental breakdown can feel like Some experience that progressively while others can feel it very suddenly, You may even find yourself unable to perform daily tasks due to the feeling of being so overwhelmed. So here are seven signs. You may be having a mental breakdown. One isolation: Do you find yourself constantly avoiding social gatherings while wanting to be alone from time to time is perfectly normal? Constant isolation may be a sign of a mental breakdown. According to Novotny, premature mortality is often associated with social isolation and loneliness. If You find yourself avoiding all social situations like spending time with your friends or even going to work, It may be time for you to reach out for some help with Two Depressive symptoms. Do you find yourself losing interest in the things you used to enjoy? If you do, you may be developing symptoms of depression. Symptoms of depression are usually associated with loss of interest, as well as the inability to carry out daily tasks. These signs can be indicative of a change in mood or that you are mentally overwhelmed, which could progressively lead to a mental breakdown. Number three absent-mindedness. Have you been caught up in your thoughts? Lately, mental distress can cause you to think a lot. A Person on the verge of a mental breakdown can seem preoccupied as if their mind is elsewhere. You may even look like you’re, silently staring blankly into an open space which is commonly seen in adolescent breakdowns. Four unhealthy lifestyle changes from sleep hygiene to. Eating habits are severely unhealthy, and lifestyle changes can be a sign of a mental breakdown These can include suddenly sleeping late snacking too much, or not Exercising.  Because of a sudden loss of motivation, If you find yourself having sudden unhealthy lifestyle changes, You might want to check on your mental well being Five paranoia. Are you constantly worried that people are going to hurt you? Paranoia is a thought process that causes you to have irrational suspicion or mistrust of others, As paranoia is also known for having constant anxiety, and related beliefs. Developing symptoms of paranoia may indicate that you are under severe stress, which can lead to a mental breakdown. Six slowing down of speech Have you responded with I don’t know, or I just don’t feel right When asked about your feelings? One of the earliest signs of a mental breakdown is changes in speech patterns Which can come in the form of hesitation or the slowness of speech. This could be due to the emergence of intrusive thoughts or strong feelings. You may find it difficult to express seven panic attacks. Mental breakdowns are periods of intense mental distress associated with anxiety and depression. Experiencing panic attacks may serve as a critical warning or precursor to having a mental breakdown. Do you relate to any of these signs? Let us know in the comments below Remember you, ‘re, not alone, and if you can relate to this, the video doesn’t afraid to reach out to a professional or talk to someone. You trust if If you find this video helpful be sure to like and share this video With those who might benefit from it subscribe to psych to go for more psychology videos The references, and studies used in this video. Are added in the description below Thanks for watching and we’ll see you in the next video.As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

6 Signs You’re Burnt Out, Not Lazy

 Why does it seem like you spend most of your time in bed, lying down, and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There’s a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is a negative state of emotional, physical, and mental exhaustion, caused by excessive stress and the inability to cope with it. As of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe. Now, more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now isn’t laziness, but burnout. (upbeat music) Number one, you feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from yourself? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand is depersonalization. People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves. They don’t feel like themselves anymore. They don’t feel engaged by anything. And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two, you used to be motivated. Laziness is a character trait. And character traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness as most people would think. Number three, you used to be passionate. A clear difference between someone who’s burnt out and someone lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore. Whether it’s a talent, a sport, or just your academic, or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about. You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it. Ouch. Number four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why? Moodiness and irritability are common, but often overlooked signs of burnout. So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why. Lazy people on the other hand are a stark contrast to this, because they’re often very relaxed, laid back, placid, and unaffected by things. Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting yourself and socially withdraw from others. There are concerning changes in your eating and/or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks. The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way. And number six, these changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before; losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won’t just happen overnight. Studies show that there are five major stages of burnout, each with increasing degrees of severity. The honeymoon phase is the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase, when there is still a moderate amount of stress, but optimism, interest, motivation, and performance, may already start declining. And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat; making you more vulnerable to developing depression and anxiety. Spotting the signs of burnout early makes it all the easier for you to get help and recover from it. That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do. So if you or anyone you know maybe suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout. Don’t forget to subscribe, just go and hit the notification bell from one new video. And as always, thanks for watching. (upbeat music).As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

6 Signs You’re Burnt Out, Not Lazy

 Why does it seem like you spend most of your time in bed, lying down, and not doing much lately? Are you someone who easily gets tired and doesn’t feel like doing anything? Do you label this kind of behavior as mere laziness and nothing more? There’s a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is a negative state of emotional, physical, and mental exhaustion, caused by excessive stress and inability to cope with it. As of 2010, a survey reported that approximately 75% of adults in the United States alone have experienced symptoms of burnout, with over 40% of cases being more severe. Now, more than ever, it’s become imperative to educate and better understand the nature of burnout. So with that said, here are six telltale signs that what you’re experiencing right now isn’t laziness, but burnout. (upbeat music) Number one, you feel disconnected from everything. Are you going through the motions of every day as if on autopilot? Is there a persistent feeling of being detached from your self? If you’re suffering from burnout, one of the things you might be experiencing, but don’t quite realize or understand is depersonalization. People experiencing depersonalization, most commonly those struggling with trauma, report feeling a strange sort of emotional numbness or emptiness as if they were watching life from outside of themselves. They don’t feel like themselves anymore. They don’t feel engaged by anything. And they constantly struggle with the overwhelming sense of helplessness and inability to take back control of their lives. Number two, you used to be motivated. Laziness is a character trait. And character traits tend to remain stable over time. A lazy person doesn’t ever feel like exerting effort or applying themselves to things. But if you used to be self-motivated and high achieving, often excelling in certain areas, and have only recently become exhausted, apathetic, and unmotivated, then it’s more likely that you’re suffering from burnout and not laziness as most people would think. Number three, you used to be passionate. A clear difference between someone who’s burnt out and someone lazy is that the former used to have things they were passionate about, but may now be struggling to find interest or enjoyment in anymore. Whether it’s a talent, a sport, or just your academic, or professional performance in general, burnout can make it hard for you to do the things you once loved or felt passionate about. You might even come to hate or resent it because of how much you overworked yourself and pushed yourself to the brink because of it. Ouch. Number four, you’ve become moody and irritable. Do you suddenly find yourself snappy and easily irritated? Do you often feel emotionally out of control nowadays and don’t know why? Moodiness and irritability are common, but often overlooked signs of burnout. So if you start to have trouble controlling your emotions, especially when it never used to be a problem for you, this might be the reason why. Lazy people on the other hand are a stark contrast to this, because they’re often very relaxed, laid back, placid, and unaffected by things. Number five, you’ve neglected your self-care. One of the most distressing warning signs that someone may be emotionally and physically burnt out is if you start neglecting yourself and socially withdraw from others. There are concerning changes in your eating and/or sleeping patterns. You stop making an effort to groom yourself or look good, and you tend to spend most of your time by yourself doing nothing because you’re so easily exhausted by even the simplest of tasks. The difference between being burnt out and laziness is starkly in the fact that you weren’t always this way. And number six, these changes happened gradually. Finally, but perhaps most importantly, something you should know about burnout is that it develops in stages. So all of the points mentioned before; losing interest and motivation, especially in things we used to love, feeling detached from yourself and disconnected from everything around you, socially withdrawing, and neglecting your self-care, won’t just happen overnight. Studies show that there are five major stages of burnout, each with increasing degrees of severity. The honeymoon phase is the onset of stress, chronic stress, burnout, and habitual burnout. Many people begin to experience symptoms as early as the second phase,when there is still a moderate amount of stress, but optimism, interest, motivation, and performance, may already start declining. And by the time you reach the fifth and final stage, burnout has already become so embedded in your life that the persistent mental and physical fatigue becomes more intense and harder to treat; making you more vulnerable to developing depression and anxiety. Spotting the signs of burnout early makes it all the easier for you to get help and recover from it. That’s why it’s so important to raise awareness about burnout instead of simply dismissing it as laziness like most people tend to do. So if you or anyone you know may be suffering from mental or emotional burnout, please don’t hesitate to reach out to a mental health care professional today and talk to them about it. If you find this video helpful, be sure to hit the like button, feel free to leave a comment down below with your thoughts, experiences, and suggestions, and share it with those out there battling the haze of burnout. Don’t forget to subscribe, just go and hit the notification bell from one new video. And as always, thanks for watching. (upbeat music).As found on YouTubeꜱʟɪᴍᴄʀʏꜱᴛᴀʟ The World’s Only Slimming Crystal Water Bottles! The unique combination of crystals is so powerful that it has been used for decades by crystal healing experts to help thousands of men and women change their lives for the better ➯➱ ➫ ➪➬ ᴛʏᴘᴇ ᴏʀ ᴘᴀꜱᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴇɴᴛ ʜᴇʀᴇ [Official] ᵘᵖᵗᵒ ⁷⁰% ᵒᶠᶠ ᵗᵒᵈᵃʸ!

4 Warning Signs of Generalized Anxiety Disorder

Narrator Everybody gets anxious or worried every once in a while. Maybe you have an important work event: you’re planning or a family member going through tough times, But what, if you feel anxious and worried a lot of the time? And you’re just not sure why You might have a mental health condition called generalized anxiety, disorder.Generalized anxiety disorder is characterized by excessive anxiety and worry.This is different from regular anxiety.You might feel Here are a few reasons why your anxiety persists over a long period.You’ll feel this way for more days than not for at least six months.Two, anxiety and worry affect your day-to-day life.You might face challenges at your job or social life.Maybe you don’t go out as much or socialize with friends.Three, the worrying seemingly comes out of nowhere.One moment you’re feeling fine and the next. You might be anxious and can’t figure out why Four, your anxiety and worry are associated with at least three of the following symptoms: Restlessness, getting tired, easy difficulty focusing irritability muscles, tension, and sleep disturbances, Generalized anxiety, disorder, isn’t the only condition that Can make you worry a lot Other medical conditions, as well as certain medications, can also make you more anxious If you are feeling worried all the time for no reason talk to your doctor, You don’t have to deal with this worry and anxiety by yourself.
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Anxiety Disorders: Psychiatric Mental Health | @LevelUpRN

Hi, I’m Cathy with Level Up RN. In this video, we will be discussing generalized anxiety disorder,   as well as a few key specific anxiety disorders. At the end of the video, I’m going to give you guys a little quiz to test your knowledge of some of the key points I’ll be covering,   so stay tuned for that. And if you have our Level Up RN Psychiatric Mental Health   Nursing Flashcards, I am just starting in the disorder section of this deck.  Everyone experiences anxiety from time to time and that is a normal thing.However, with generalized anxiety disorder, or GAD, an individual will have persistent and excessive worrying that will cause significant physical and/or psychological symptoms. Females are more likely than males to experience a generalized anxiety disorder, and symptoms include excessive anxiety and worry that lasts for more than six months, as well as symptoms such as fatigue, restlessness,   irritability, muscle tension, as well as insomnia. In terms of diagnosis, it’s important to rule out any underlying disorders, such as hyperthyroidism. Treatment can include talk therapy, as well as cognitive behavioral therapy, or CBT. I covered CBT in a previous video in this playlist,   so if you need a review of that therapy then definitely check that out. Medications used in the treatment of generalized anxiety disorder include SSRIs, SSNRIs, as well as benzodiazepines, and atypical anxiolytics such as buspirone. In terms of nursing care, we want to teach our patient how to recognize the signs of escalating anxiety and teach them interventions to help decrease their anxiety, such as deep breathing and exercise.   It should be noted, however, that if a patient is experiencing severe or panic-level anxiety, then problem-solving is not going to be possible and our nursing care should be focused on the patient’s safety as well as their physical needs. Moving on to specific anxiety disorders now.Two specific anxiety disorders that I would be familiar with include social anxiety disorder and agoraphobia. With social anxiety disorder, an individual will experience anxiety related to social situations due to fear of humiliation or rejection.   Agoraphobia translates to fear of the marketplace, and an individual with agoraphobia will experience anxiety related to public transportation, crowds of people, and being outside the home.   Some patients have anxiety that is produced by a specific object or situation. For example,   arachnophobia is the fear of spiders and claustrophobia is the fear of confined spaces.   Treatment of specific anxiety disorders can include behavioral therapy, such as systematic desensitization and anti-anxiety medications, which we covered earlier in this video.  All right, it’s quiz time. Are you guys ready? Question number one. Is generalized anxiety disorder more common in females or males? The answer is females. Question number two. Name one or more drug classes that are used to treat generalized anxiety disorder.   All right, if you said SSRIs, SSNRIs, benzodiazepines, or atypical anxiolytics,   such as buspirone, then you are right. Question number three.What do you call anxiety that is produced by fear of public crowds and being outside the home?   The answer is agoraphobia. All right, that is it for this video. I hope you found it helpful. Take care and good luck with studying.   Two specific anxiety disorders that I would be familiar with.

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Anxiety Disorders in the DSM 5 TR | Symptoms and Diagnosis

Hey there, everybody, and welcome to this presentation on diagnosing anxiety and panic in the DSM 5tr. I’m your host Dr. Donnelly Snipes in this presentation.Very briefly, we’re going to review the diagnostic criteria for anxiety disorders or at least most of them in the DSM 5 tr.So let’s talk a little bit about anxiety disorders in general, when we’re talking about anxiety disorders, we need to remember that fear and anxiety may be expressed as fighting agitation, tantrums fleeing freezing fawning clinging, or withdrawal, or what I call the final f, Which is um politely forget about it, because people, just don’t have any more energy left, so they kind of withdraw anxiety.Disorders differ from each other regarding the types of objects or situations that cause fear, anxiety, or avoidance behaviors and the associated beliefs.Anxiety disorders represent a response that is not developmentally culturally or, I also add, contextually normative in terms of intensity or duration.So when we’re looking at what somebody is anxious about, we want to examine, obviously culture and development, something that a five-year-old is afraid of is not necessarily going to be the same thing that a 25-year-old is afraid of.We also want to look at context, though, something that uh, you’re, afraid of in one context, you may not be afraid of in another like for children being around strangers may not be stressful for them when they are at home or when they’re.At school, somebody comes in to do a presentation versus when they are alone and they don’t have a caregiver around.Interestingly, from August 2020, through December 2020, the percentage of adults reporting symptoms of an anxiety disorder rose from 31 4 to 36 9.Now, when you go through the DSM and you start adding up the prevalence of these anxiety disorders, it is really hard to get to a number anywhere close to 36 9. So the numbers in the DSM and the numbers in the uh national health survey, don’t seem to jive very well.We also have to remember that during 2020 we were at the beginning of the pandemic, so there was more anxiety.You would expect that, but even the 31 percent that it was before 2020 seems to be higher than what is identified in the DSM.So I think that’s interesting the anxiety chapter in the DSM 5tr, just like in the DSM 5, is arranged in order of diagnosis which appears in children first, so separation, anxiety, and disorder appear first, and generalized anxiety.The disorder is down a little way, whereas you might expect some of the quote more common disorders to be first, but that’s not how the DSM is arranged.However, in this presentation, I did put generalized anxiety first, when we talk about generalized anxiety, we’re talking about excessive anxiety most days for six or more months, and the anxiety is about a variety of things.It’s not just about one particular thing like health or an individual or a phobia.It is about a variety of things.The worry, in addition to being excessive for the person’s developmental age, culture, and context.The worry is difficult to control the anxiety or the feeling of anxiety is associated with three or more symptoms in adults or one or more symptoms in children, feeling restless or feeling keyed up or on edge, easily fatigued difficulty concentrating, or mind going blank, irritability muscle, tension Or sleep disturbance, I want you to think about it. Anxiety is part of the fight or flight response, so we would expect somebody to experience anxiety.Would it be experiencing symptoms of hpa, axis activation, or activation of the threat, threat, response, or stress response? Whatever you want to call it, so we would expect all of these symptoms or any of these symptoms. When the fight or flight system is engaged, the body is not focused on higher order, processing, memory, or concentration it’s focused on self-preservation protection the person becomes more vigilant because they are trying to protect themselves from threats.They’re not able to relax enough to get good quality sleep because guess what they are keyed up.They’re scanning for those threats, muscle tension and I’ve mentioned in other videos.When I used to play tennis, my coach always used to say don’t stand flat-footed on the baseline, because it takes more time and it’s harder for you to run and spring into action to where that ball is going to be.Now.That is not a threat per se, but the same thing is true for people with anxiety disorders, when you are when you’ve got that muscle tension, it’s kind of like standing on your toes on the baseline.In tennis, you are primed and ready to go and it makes it easier to theoretically fight or flee.These symptoms have to cause clinically significant distress.People can have subclinical anxiety disorder where they have a lot of worry about a variety of things, but it is either not excessive for what they’re worried about, or it doesn’t cause them clinically significant distress. Overall, they report a decent quality of life.It doesn’t interfere with functioning in major areas of their life and generalized anxiety disorder, as well as all of the disorders, are not better explained by a medical, mental, or substance use disorder, and we’re going to talk in the end about differential diagnosis Of the anxiety disorders in general because there’s a lot of overlap between the symptoms, as well as the differential, diagnosis, and comorbidities for anxiety disorders.Remember the difference is often what the person experiences anxiety about and the cognitions associated with the diagnostic features of generalized anxiety disorder.Well, this section, as with most of the sections in the anxiety chapter, pretty much just recapitulated the diagnostic criteria and it elaborated a little bit.One interesting feature is that for generalized anxiety disorder, they noted that adults tend to worry about general life, things like paying bills and getting a promotion, or what’s going to happen with this or that or what’s going on in the world. Kids tend to worry about their competence like performing at school or their ability to be competent in relationships.Sometimes they worry about disaster now, with the coming of the pandemic.We can probably add that too, but other disasters like hurricanes and fires and floods and those sorts of things can prompt a lot of worry in children and punctuality.Interestingly enough, some children become very concerned about being punctual, and so it’s interesting to note that there is a difference in what they worry about, which makes sense, because adults have different responsibilities than kids do, and you notice that, except for disaster, a lot of these worries revolve around the primary life areas or functions of the person.You know: kids, are,  n’t worried about paying bills or or maintaining or parenting, or some of the things that that adults worry about associated symptoms.Well, let me talk about disaster. Quick, I’m trying not to go too far off the rails today, because we’ve got a lot to cover, but it’s important to recognize that children have a difficult time, understanding, the prevalence and likelihood of things.So when there is a disaster such as you know, we’ve had several in middle Tennessee over the past two years and a child watching the news or hearing about the news may not understand how close or far away that disaster was or the likelihood of It recurring adults are better able to understand.You know it’s a 100-year flood or there’s the chance of it happening again.Do you know whatever? The probability is depending on what you’re talking about children don’t understand that they see it on the news it feels like, since it’s on the news, it’s kind of in their house.So it feels like it’s right in their space and it’s hard to know when it’s going to end or when it’s going to happen again, which can prompt them to have a lot more worries about disasters.Parents can help by explaining some of the things to them and explaining to children the probability of another disaster occurring, and you know how they’re safe right now and the steps that they can take.It won’t do everything, but it is important again to recognize children’s different cognitive abilities compared to adults, associated symptoms with generalized anxiety, disorder, and other somatic symptoms that are not as intense as those seen in panic disorder.So we will also see potentially heart racing clammy, skin, rapid breathing other things, and an upset stomach that isn’t specifically indicated in diagnostic criteria, but we know it happens when that fight or flight response is kicked off the prevalence.Remember I said if you start adding up the prevalence of all these anxiety disorders.You’re going to be hard-pressed to get anywhere close to 31 percent and according to the DSM 5 tr between one percent of adolescents and three percent of adults in the? U s experience generalized anxiety disorder according to the National Center on Health Statistics in 2019. Now that was before the pandemic.15 6 of adults experienced symptoms of generalized anxiety disorder in the prior two weeks.The development, and course the mean onset, is rarely before adolescence, and is I’m? Sorry, the mean onset is 35 and rarely before adolescence.So this is one of the disorders that has a much later onset than other disorders, which I did find to be somewhat interesting.Now we’ll move on to separation.Anxiety, separation.Anxiety is the first disorder in the chapter because it tends to be the one that presents earliest and it can be diagnosed as early as preschool separation.Anxiety is characterized by developmentally inappropriate, excessive, recurrent anxiety about separation from major attachment figures.To be diagnosed, the person has to have three or more symptoms.It can be diagnosed in childhood. It can be diagnosed in adulthood if it’s diagnosed in adulthood.You do not have to have a childhood onset of separation anxiety.It actually can have an adult onset, so that is something to remember: symptoms, three or more distress due to or in anticipation of separation from home or from major attachment figures, anxiety about losing a major attachment figure, or possible harm to them.Anxiety about something bad happening to the person, the patient, which would cause them to be separated from an anxiety from an attachment figure.So they have fears about something happening to the attachment figure, causing separation, and fears about them, something bad happening to themselves, causing separation, a reluctance, a refusal to go out or away from home because of fear of separation.Now, generally, this is leaving home and separating from that attachment figure, but in some cases, it can include even being reluctant to leave the house to be cut with the attachment figure because they’re afraid that when they’re out there, they may get separated.Now think how this might occur if there was a child who happened to be at a carnival and got separated from their caregiver that might prompt future fears of separation when in public places, fear of or reluctance to be alone, or without major attachment figures.Refusal to go to sleep without being near a major attachment figure, nightmares about separation, or physical complaints in reaction to or in anticipation of separation.So they have those physiological symptoms of anxiety now note here they keep talking about major attachment figures because remember this can be diagnosed in adulthood.We’re not talking about the primary attachment from infancy. We’re talking about the person’s current major attachment figure, whether that be their significant other, their parent, or whomever that happens to be the fear, anxiety, or avoidance, is persistent, lasting at least four weeks in children and adolescents, and typically six months or more In adults – and you’ll find that’s a common theme where a lot of these situations or conditions have to last six months or more and be causing clinically significant distress for six months or more to rank a diagnosis.Although the symptoms often develop in childhood, they can be expressed throughout adulthood.It can be diagnosed in adults in the absence of a history of childhood separation, anxiety, or disorder, and, as I said, it causes clinically significant distress or impairment in one or more areas of functioning.The diagnostic features section repeats the diagnostic criteria with some elaboration and examples.It’s a pretty straightforward diagnosis in terms of development and, and course the onset of separation.Anxiety can be any time from preschool through adulthood, but generally before the age of 30.So you can have diagnoses of separation anxiety up through the 20s, there may be periods of exacerbation and remission, although most child onset cases do not experience ongoing, clinically significant impairment.I thought that was kind of an interesting associated feature.Now these are not diagnostic criteria.These are features that are associated with separation anxiety but didn’t rank in the diagnostic criteria, sadness or apathy. Well, if somebody is perpetually anxious that hpa axis is going to down-regulate some which may contribute to apathy, if they are perpetually anxious, they may also start feeling hopeless and hopeless, which is associated with feelings of sadness and depression.They may have difficulty concentrating well.The mind is not focused on concentration.If it’s in a perpetual state of fight or flee, there may be social withdrawal just stepping away from everything, because they don’t have the energy to engage with others.Because the anxiety is so pervasive in older children you may see homesickness or pining when they are away at camp or or something like that.Now.A lot of children who don’t have separation, anxiety, or disorder, experience homesickness when they’re away at camp.For the first time, however, this is also associated with separation, anxiety, the child migs or the person may exhibit anger or aggression towards separators.So anybody who’s causing a separation between the patient and their major attachment figures may provoke anxiety, anger, and perceptual disturbances.Now these are not hallucinations. These are when a person is alone, for example at night, and they feel like somebody’s watching them, or they think they see something moving in the shadows.It’s not there and by turning on the light.So there are no more shadows.You know that goes away.It’s, not a persistent uh hallucination that the person is experiencing, but perceptual disturbances are more common in children than they are in adults, and we want to make sure we don’t mislabel that as something related to a psychotic disorder, children with separation, Anxiety tends to be described as demanding intrusive and in need of constant attention.According to the DSM now, I would argue when we get down a little further that this may be true of all people with separation, and anxiety, adults may appear dependent and are likely to contact their major attachment figures throughout the day and track their whereabouts.They are also often overprotective as parents and pet owners.Interestingly enough, the DSM did mention pets where the person with separation anxiety may be excessively concerned about knowing where their pet is at all times.The prevalence of separation.Anxiety in children is approximately four percent, and in adolescents and adults, it ranges from one to two percent. In the culture section, the DSM talked about the importance of differentiating separation, and anxiety disorder from the high value, some cultural communities place on strong interdependence among family members.Specific phobias is the next in the line of disorders we’re going to talk about and a specific phobia is pretty straightforward.There’s a marked, fear or anxiety about an object or a situation about 75 percent of people that have one phobia have more than one phobia, and I think, if you think about it, even if it doesn’t rise to the level of being a Diagnosable phobia you can think about.If you have one what we’ll call irrational fear, you probably have a couple of others when I started to think about it.I’m, like yeah, i have i have a couple in there.The stimulus almost always produces an immediate fear response and is actively avoided.The fear is disproportionate to the threat that persists for guess what six months or more and causes clinically significant distress – and I have this bold and italicized because it’s important to remember that.Having a fear – and I’ve talked in other videos about my fear of bridges, I also have a fear of enclosed spaces.I hate you know those little water, tubes and tunnels and things that make me feel closed in.Does it cause me clinically significant distress or cause me to have to alter my life to get around it? No, so it doesn’t rise to the level of a specific phobia. A lot of people have fears that may not have a um basis or the fear may be disproportionate to the threat.In reality, we recognize it, but it doesn’t cause us clinically significant distress, so it would not be diagnosable as a specific phobia and the specific phobia is not better explained by another mental disorder and I’m thinking here more obsessive, compulsive disorder.But in the differential diagnosis list on the anxiety disorders, there were a lot, so we’re just going to go through all of those.In the end, the diagnostic features again for specific phobias were pretty much a restatement of the diagnostic criteria-associated features.Interestingly enough, some people are arousal.Well, that makes sense when the HPA axis kicks off.A lot of people have a um increased heart rate, sort of a panic sort of feeling about them, not to the level of a panic attack necessarily, but they have that aroused state in preparation for fight or flee.Other people may have what they call a vasovagal response in which their heart rate decelerates their blood pressure drops, and they may faint my grandmother used to do this.Oh my gosh, and it wasn’t necessarily hers.Wasn’t phobia-related, but when she would get startled she would fall out and for the longest time the doctors, couldn’t figure out exactly what was going on. But ultimately my guess would be.It re had something to do with with anxiety or generalized anxiety.The prevalence of phobias is between eight and twelve percent, it peaks in adolescence at sixteen percent.So sixty percent of adolescents have specific phobias.The development, in course usually develops before age, 10 or after a trauma, and the presence of phobias is a risk factor for neurocognitive disorders in older adults.Why is this? We’ve again, we’ve talked in other videos about how hyperactivation of that stress response system keeps levels of glutamate and norepinephrine and stuff high in the brain which causes neurodegeneration, which can lead to neurocognitive disorders additionally, because of social withdrawal and avoidance and restructuring Of their daily lives, to avoid the phobic stimulus, there tends to be less stimulation for the person with specific phobias, which may also lead to a decline in what they call cognitive reserve and social anxiety disorder in social anxiety disorder.There’s a marked fear of social situations when in which one might be judged.So you’ve got generalized anxiety, which is anxiety about a lot of things over at least six months.We have a specific phobia, which is something specific.Like enclosed spaces or spiders, or snakes, um separation, anxiety, which is anxiety or fear of being separated from an attachment figure, and then social anxiety, which is fear from being in situations in which one might be judged by children. The symptoms have to be present not only in relationships with adults but in relationships with their peers.It’s natural for children to be somewhat anxious if they’re interacting with adults if they’re having the same anxiety when they’re interacting with their peers, then that’s really what we’re going to look for for a trigger The person has an excessive fear of being embarrassed, rejected or offensive, and the offensive seems to be increasing in popularity or not popularity in commonality, um very quickly, with Twitter and Facebook and tick tock, and all these other things and trying to be politically correct.A lot of people have developed a level of social anxiety, maybe not to the level of being a disorder, but, a level of social anxiety, because they fear not saying the right thing because they fear being canceled.Social situations almost always trigger anxiety and social anxiety disorder.Social situations are actively avoided or endured with intense fear, and the level of fear is disproportionate to the potential consequences.People may have a high level of fear and anxiety uh before going out and giving a performance in front of 10,000 people the level of anxiety for that would probably be different than giving a speech in front of six classmates.You know you see the difference here, but a person with social anxiety disorder.They would have that same level of fear in front of six people.They knew as opposed to ten thousand, that they didn’t persist again for six months or more causing clinically significant distress and is not due to another medical, mental, health, or substance-related condition.There is a note that social anxiety disorder can be performance only and you do want to specify that if it only has to do with giving speeches performing sports music, or anything like that, the diagnostic criteria features section, gave further examples of the symptoms that were identified in The diagnostic criteria associated features with social anxiety. The person may be passive or shy.They may want to kind of blend into the wall.They may be somewhat withdrawn because they don’t want to be out there in the limelight.They don’t want to be in this position where they fear being judged.On the other end of the spectrum, though, there’s a proportion of people with a social anxiety disorder who are highly controlling of situations, and they may try to control the conversation and control other people in the situation to avoid feeling out of control.Use of substances, substance, use, misuse or abuse is often associated with people with social anxiety disorder, and I have parenthetically heard liquid courage is what we used to call it back in the day I don’t know if it’s what they still call it but using substances to help temporarily allay anxiety.Interestingly, as alcohol leaves, the body people tend to have an enhanced anxiety response.So using alcohol before a social situation may end up causing more problems for some people, but that’s that’s up to them.Additionally, you may see a worsening of physical illness symptoms such as tachycardia or increased tremor in people with social anxiety disorder, so if they already have something that causes a tremor or a tick that may get worse, if they already have something that causes tachycardia, that may Get worse in situations in which they fear being judged.Now I have here increased pain, a question mark that’s not identified in the DSM 5t. However, we know that hyperactivation of the hpa axis contributes to ultimately development of systemic inflammation and the worsening of autoimmune disorders.So I would be interested to see what the actual numbers are for that and no, I could not find any research that compared the rates of increased pain with social anxiety, specifically prevalence.Seven percent of people in the United States experience social anxiety, disorder now brace yourself.This is not a typo.2 3 percent of people in Europe can be diagnosed with social anxiety disorder.So what is that? A third? What’s different in the United States? That is contributing to significantly higher rates of social anxiety fear of being judged and fear of offending people.Just saying additionally, social anxiety disorder does tend to be highest in non-Hispanic whites.So what is unique about nonhispanic? Whites in us I’ll leave you to talk about that and panic disorder, people with panic, disorder, experience, recurrent unexpected surges of intense fear or discomfort that peak within minutes and has a and accompanying four-plus symptoms.Now I have bolded and italicized unexpected here there are expected panic attacks when you’re in a situation in which you’ve had a panic attack before when there is a known trigger for the panic attack that’s an expected panic attack that doesn’t count towards our diagnosis here, which I don’t know seems a little strange, but okay, the panic attacks have to be unexpected.That is, they come from out of the clear blue and the panic attacks need to be characterized by four or more of the following symptoms palpitations, which is when it feels like your heart, is like fluttering, pounding, heart or tachycardia, which is racing heart, sweating, trembling or Shaking a feeling of shortness of breath or smothering you just can’t don’t feel like you can breathe, feeling like you’re, choking chest pain or discomfort, nausea or abdominal distress, feeling dizzy, unsteady lightheaded or faint chills or heat, sensations, numbness or tingling. Derealization, in which things just don’t feel real.You feel like you’re kind of a dream or depersonalization.You don’t feel, like you, ‘re part of your own body, anymore, with fear of losing control or going crazy and fear of dying.Now I’ll mention it, even though it’s pretty obvious.Many of these symptoms are also symptoms of a heart attack.It is important if you are a clinician not to assume that somebody who is experiencing a panic attack it’s, it’s, just a panic attack and to dismiss it.It’s important to take every panic attack seriously when somebody’s experiencing it and work with their medical provider to help them differentiate between what’s a panic attack.How do I know when I’m having another panic attack versus how do I know when I need to go to the ER and their doctor will work with them on that culture? Specific symptoms of panic may include tinnitus or ringing in the ear and neck.Soreness headache, uncontrollable, screaming, or crying.Interestingly, even though these are culture-specific symptoms, the DSM said those don’t count toward the required four plus symptoms. Additionally, at least one of the attacks – unexpected attacks has been followed by one month or more of both of the following persistent concern or worry about additional panic attacks or their consequences and a significant maladaptive change in behavior related to the attack avoidance of situations where You think they might happen again or ritualized, or superstitious behavior or extreme behavior, like changing your diet completely or doing something extreme to try to prevent the attack, so the unexpected attack happens and then for the next month or more.Both of those persistent concerns about it happening again and significant maladaptive changes in behavior are occurring, it has to cause clinically significant distress and it’s not due to another mental medical or substance use disorder.Interestingly, for panic attacks, there were no specifiers, but in the diagnostic features, it did note that panic attacks can be full meaning four or more symptoms or limited symptoms, so it doesn’t meet all of them.Doesn’t meet four symptoms or more, but the person’s having a panic response.If the person has never had a full-blown panic attack, uh, four or more symptoms, then you would not diagnose panic.Disorder frequency can be relatively regular like one per week or it can come in bursts where they, where they have multiple, really close together, then they go weeks months, or even years without having them, and then they have another burst of panic attacks, and there could also Be instances where they just have a panic attack, and then they may go for a couple of years or more before they have another one.It still qualifies as panic disorder.There is no code for remission of panic disorder and the expectation is unfortunately that if somebody has had a panic disorder at some point, they probably will have another panic attack at another point.Remember that expected panic attacks occur with known triggers, and there are many culture-related diagnostic issues due to expected triggers.So if you read through the culture-related diagnostic issues, a section of the DSM 5tr, you will find they talk about a lot of culture-bound triggers that can cause a panic attack in people’s associated features. People who have panic attacks.Panic disorder may also cause intermittent anxiety about health or mental health.They tend to be more somatically sensitive.That means they’re more aware of what’s going on in their body.Well, that makes sense if you’ve already had your body kind of go haywire on you once makes sense that you would be a little bit more hypersensitive to it happening again.They may have increased anxiety about their ability to tolerate daily stress there.A lot of times this may stem from the fear that if they experience too much stress it, ‘ll trigger another panic attack and they may have more extreme behaviors to control panic.The prevalence of panic disorder is about the same two and two percent to three percent in both the: u s in europe and Europe, the only disorder that had a marked difference between the; u s and other countries.Interestingly enough was social anxiety, disorder.The development of panic disorder, the median age – is 20 to 24 in us and 32 worldwide. So that is a little bit divergent.You know the prevalence, and the number of people that experience it worldwide are pretty comparable, but the median age for panic disorder is much younger in us than in other countries.Additionally, they speculate that older adults may attribute symptoms to medical conditions, so they may be underrepresented in the prevalence rates because when they’re having these panic symptoms, they’re, attributing them to medication, side effects, or other health conditions that they already have.So let’s talk about some of the risk and prognostic factors for anxiety disorders in general.Anxiety disorders often develop afterlife stress.This could be a death, a severe illness, a disaster, a big move becoming a parent adverse childhood experiences, or aces that’s just to name a few that those aren’t all of the causes, but I think it’s interesting that becoming A parent was in there as a life stress that often triggers the development of anxiety disorders.I mean I’m a parent myself.I can see how that could happen, but it’s not something that I had considered in the past as a risk factor for the development of anxiety disorders.People who’ve been bullied have an increased risk of developing anxiety disorders.The heritability of anxiety disorders ranges between 30 and 75 percent. I found that interesting, but they didn’t explain in any of the diagnoses whether they were looking at twins that were raised in the same household or twins that were raised in different households.If they’re raised in different households, it gives more credence to a genetic component.If they’re raised in the same household, then they experience the same psychosocial, and environmental stressors.Both of them are so.I don’t know what the actual data is on that person with negative affectivity.They tend to be more brooding, more depressed, more irritable people who are more self-conscious.People who ruminate more also all of these kinds are combined often referred to as neuroticism.They are at higher risk for the development of anxiety disorders.Attentional bias to threat was noted in generalized anxiety disorder as being an associated feature, but research shows that people with any anxiety disorder tend to have a stronger attentional bias to threat, which means they tend to be more hyper-vigilant.They tend to be more aware when there are, threats in the environment, and anxiety disorders by and large – tend to be much more frequent in women than in men. Interesting, not sure.Why again, my assumption is this is people who are biologically female and it seems to be consistent across cultures.Therefore, I am wondering what the genetic predisposition might be that may cause this.It seems like it’s, less about environment and shaping and behavioral training and more about a physiological response.But additionally – and these last two were not in the DSM.However, I did a PubMed search for risk factors for anxiety disorders and those who have a more external locus of control.That means they believe that things happen in the world by fate.By chance, there’s not a they.Don’t have a whole lot of control or ability to change what’s going on destiny is preordained, etc.People with that outlook who have a more external locus of control, tend to have much higher rates of anxiety and depressive disorders, and again not in the DSM, but in the PubMed. In the literature.People who have a lack of emotional support also tend to be at greater risk for developing anxiety disorders seems pretty self-explanatory in terms of suicidal thoughts.Anxiety itself increases the risk of suicidal thoughts.All of your anxiety disorders carry with them an increased risk of suicidal thoughts.People with separation anxiety have that generalized anxiety, related to increased risk, but people with specific phobias, interestingly enough, have an increased transition from ideation to attempt in a study that was cited in the DS well mentioned in the DSM, but they didn’t say what the study Was they looked at adults and they found that up to 30 percent of people who had their first suicide attempt? It was related.They also had a specific phobia or it was related to that specific phobia so that’s 30 percent is a big number uh.When we’re, especially when we’re talking about suicide attempts and suicidal ideation, if you have somebody with a specific phobia, we often downplay that because we think it’s just a fear of this or a fear of that.But that fear can feel very, limiting and oppressive to a lot of people, and again 30 percent of them.Uh, 30 percent of people who have attempted suicide also had specific phobia functional consequences.Now I could go on a diatribe about the functional consequences of anxiety disorders. The DSM didn’t have much to say about it, so let’s talk about some of these limited independent activities.This is especially true in agoraphobia and separation, anxiety, people who are afraid of leaving the house for fear of being separated from their significant other or for fear of being separated from their safe place, and people who have social anxiety, who fear being in social situations, may Have a lot of restrictions on their life activities and limited activities that they feel safe or comfortable doing by themselves, not in the DSM 5 tr, but in the literature, also the functional consequences of impaired relationships.People with anxiety disorders may be because of their restrictions on life activities and their um potential need to know where people are and their separation, anxiety, etc.A lot of times, people with anxiety disorders struggle in their relationships, because it can feel overwhelming to the partners.As I mentioned earlier, people with anger, and anxiety disorders, have higher rates of autoimmune issues.Continuous or excessive levels of stress hormones contribute to systemic inflammation, which will trigger depression or is associated with triggering depression and associated with worsening of autoimmune conditions and obesity.I thought this one was interesting, but it makes sense when you look at it.People with anxiety disorders, who often are restricted in their life activities, may feel worn down and exhausted.From being stressed out, all the time may not have a lot of energy to do.Other stuff tends to be more prone to develop obesity so that’s an interesting functional consequence now differential diagnosis, I told you there was a laundry list of them. Generalized anxiety, a disorder in gad.Excessive anxiety is about a variety of things for at least six months.Separation, anxiety, the worry or the anxiety is about separation from the attachment figure.Okay, that’s pretty clear, agoraphobia.The fear is about being trapped or helpless in situations in which escape is difficult.The fear surrounds being away from their safe place, not being away from a person they want to be in a place where they feel safe, and it needs to be not specific to one setting so being trapped or helpless in a situation.I give the example of an MRI that closed MRIs.Oh my gosh, I can’t stand them.I’m terrified of them, but that is specific to one setting and I’m not afraid to leave the house for fear of being trapped or helpless in a situation, social anxiety, anxiety is about being judged negatively, and illness anxiety and this illness anxiety.Falls under somatic disorders but illness anxiety. The worry is about the illness, not separation, judgment, or being away from your safe place, so that’s a differential diagnosis of your basic anxiety disorders in terms of other disorders because there’s that criteria not better explained by another mental health or medical disorder.In psychotic disorders, people who have hallucinations and delusions may also have anxiety, but their worry or fear surrounds hallucinations or delusions and is not reversed by context or the presence of an attachment figure.So a person with psychotic disorders, if their major attachment figure shows up does.  n’t help them feel more comfortable if they turn on the light to eliminate the shadows that don’t make them feel more comfortable, and the hallucinations are not due to psychotic disorders.The hallucinations are not due to something present in eating disorders avoidance behavior is only related to food and food-related cues.According to the DSM, however, one of the main criteria for your eating disorders is an excessive fear about weight, shape, and size, and it’s important to recognize that, because people with eating disorders may avoid mirrors and scales and food, obviously certain foods, and that could All be related to their eating disorder, body, dysmorphic disorder.The fears are only related to people being offended by a particular perceived flaw in obsessive-compulsive disorder.The fear is an object or situation as a result of obsessions.So if they start thinking about germs on their hands – and they keep thinking about it, then they start developing a fear of getting germs on their hands, so the fear becomes the object of their obsessions.Their obsessions turn to cause what they’re.Thinking about becoming a fear in the autism spectrum, the person lacks sufficient age, appropriate relationships, and social communication capacity in anxiety disorders. The person often has sufficient age-appropriate relationships and can communicate socially, and socially understand others, just fine.What we’re, looking at in anxiety, is fear of being judged conduct.Disorder.School avoidance is a very common symptom of conduct disorder, but school avoidance is not due to worry or fear in conduct, disorder, school avoidance, and conduct disorder are due to not wanting to be told what to do.Thank you very much in oppositional defiant disorder, the oppositional behaviors occur in response to multiple situations, not just separation or situational anxiety, not just in response to an anxiety-provoking threat.So if somebody has separation anxiety, they may become oppositional about leaving their major attachment figure.If somebody has a social phobia, they may become oppositional about engaging in situations that would prompt that anxiety, or if they have a specific phobia, maybe they’re afraid of snakes.They may become oppositional about doing something like going hiking because they are actively avoiding that phobic stimulus if they are actively avoiding a phobic stimulus or an anxiety-provoking stimulus.It’s, probably not oppositional defiant.Now you can have both you can have them. Co occurs, but you do want to differentiate.What is the cause of the behavior? Prolonged grief is characterized by intense longing and yearning for the deceased, not fear of separation from them.Now you can have prolonged grief and separation.Anxiety, co occur, but you can’t.Have somebody who develops a fear of separation from others after a particularly particularly traumatic loss? That can happen, but you do want to differentiate and diagnose appropriately and in depression and bipolar.A lot of people who are in a major depressive episode may have reluctance to leave home, but this is due to a lack of motivation and energy to engage and apathy.It’s not due to fear of something out there.They just don’t care or they don’t have an energy personality.A person with a dependent personality relies too much on others.It’s not that they fear uh their safety or loss of attachment figures and avoidant personality disorder, broader avoidance patterns, and a pervasive negative self-concept, differentiate, avoidant, personality disorder from anxiety, and related disorders, not in the DSM I’m. Bringing up for differential diagnosis.Anxiety is related to apprehension and vigilance of physiological sensations and may have an onset after a concussion pots is a postural orthostatic tachycardia and when people have it, when they stand up, their heart rate will jump 30 or more beats just from when they move from sitting To standing and that can feel very scary, they can also get light headed they can.Faint hypoglycemia can also produce symptoms of anxiety sweating and agitation in people, so we want to differentially diagnose.I believe I read a study that more than 25 of Americans are pre-diabetic and don’t know it.Co-morbidity and anxiety disorders are comorbid with each other.So if you have one, you probably have some of its buddies.It’s also comorbid with depression.Bipolar PTSD, prolonged grief, obsessive-compulsive disorder, obsessive-compulsive personality disorder, somatic symptom, related disorders, so any of your physical symptom disorders, anti-social personality, specifically social anxiety, common commonly may co, occur with anti-social, oppositional, defiant disorder and substance use disorders.Physically autoimmune diseases may increase the risk of psychiatric disorders partially due to thyroid dysfunction when that hpa axis goes offline.It also affects the functioning of the thyroid cardiovascular issues like supraventricular tachycardia can also be misdiagnosed and is often misdiagnosed for panic disorder. Hormone level fluctuations, especially extreme hormone fluctuations, can contribute to anxiety, related symptoms, high levels of estrogen or testosterone, nutrient deficiencies, or toxicities.So too, much or too little of certain vitamins and minerals can also cause anxiety-like symptoms.Environmentally poverty is a high risk factor for the development of anxiety disorders, for obvious reasons and socially adverse childhood experiences that include abuse, neglect, abandonment, or mental illness in the household.Are all risk factors for the development of anxiety disorders later in life? Anxiety disorders represent an anxiety response that is developmentally culturally and contextually excessive it’s persistent or recurrent, and causes clinically significant distress, so that differentiates it from people’s run-of-the-mill anxiety.If you will multiple anxiety disorders are common.This presentation covered some of the more common anxiety disorders but did not cover selective mutism substance-induced anxiety or other specified and unspecified anxiety disorders.Finally, it is important to rule out or diagnose comorbidly any physiological causes of anxiety.Symptoms include cardiovascular issues, pots, or diabetes.
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What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter | TED

Transcriber We live in a culture that doesn’t take mental health issues seriously. There’s a lot of stigma.Some people tell you to just suck it up or get it together or to stop worrying or that it’s all in your head.But I’m here to tell you that anxiety disorders, they’re as real as diabetes, Music Body Stuff with Dr Jen Gunter Hi.Again It’s, Dr Jen, and I’ve noticed something with my patients.They often describe to me some classic symptoms of an anxiety disorder.Constant worry, trouble, sleeping tense muscles, and struggle with concentrating, But they aren’t getting treatment.There are a lot of issues with mental health care in this country.Some people, don’t have insurance that would cover it.Some have been dismissed or minimized in the past and don’t think seeking help will do any good.Some worry about the stigma and whether it could affect future jobs or relationships But severe anxiety. Isn’t a moral or personal failing It,’s a health problem, just like strep throat or diabetes.It needs to be treated with the same kind of seriousness.Before we can talk about anxiety disorders, let’s talk about anxiety itself.Anxiety is the very real and normal emotion we feel in a stressful situation.It’s related to fear, But, while fear is a response to an immediate threat that quickly subsides anxiety is a response to more uncertain threats that tend to last much longer.It’s all part of the threat detection system that all animals have to some degree to help protect us from predators.Anxiety starts in the brain’s amygdala a pair of almond-sized nerve, bundles that alert other areas of the brain to be ready for defensive action.Next, the hypothalamus relays the signal setting off what we call the stress response in our body, Our muscles tense, our breathing and heart rate increase and our blood pressure rises.Areas in the brain stem kick in and put you in a state of high alertness.This is the fight-or-flight response. There are ways the fight or flight response is kept somewhat in check with an area of higher-level thinking called the ventromedial prefrontal cortex.It works like this.If a person sees something they think is dangerous, like a tiger that sends a signal to the amygdala saying it’s, time to run The ventromedial prefrontal cortex can say to the amygdala: Hey, look The tiger’s in a cage.You know what a cage is.They can’t escape from a cage.It’s, OK, to calm down It’s, a feedback loop that can help keep the response in check.The hippocampus is also involved.It provides context by saying things like Hey: we’ve seen tigers in cages before We’re in a zoo.You are extra safe With anxiety.These threat detection systems and mechanisms that reduce or inhibit them are functioning incorrectly and cause us to worry about the future and our safety in it. But for many people, it goes into overdrive.They experience persistent pervasive anxiety that disrupts work, school, and relationships and leads them to avoid situations that may trigger symptoms.Anxiety disorders are not at all uncommon, Based on data from the World Mental Health Survey.Researchers estimate that about 16 percent of individuals currently have or have had an anxiety disorder.These include social anxiety, disorder, panic, disorder, agoraphobia and phobias.Studies have shown that people with anxiety disorders, don’t just have a different way of reacting to stress.There may be actual differences in how their brain is working.One model describes a possible mix.Ups in the connections between the amygdala and other parts of the brain, The pathways that signal anxiety become stronger And the more anxiety you have, the stronger the pathways become and it becomes a vicious cycle.The good news is there’s, treatment for anxiety and that you, don’t have to suffer. Remember this isn’t about weakness.It’s about changing brain patterns and research shows that our brains can reorganize and form new connections.Throughout our lives, A good first step is to do the basics, Eat a balanced diet, exercise regularly, and get plenty of sleep.As your mind is part of your body.It might also help to try meditation Instead of our heart rate, rising and our body tensing with mindfulness and breathing.We can slow down the fight or flight response and improve how we feel in the moment through cognitive behavioral therapy.A form of talk therapy can also be fantastic In it.You learn to identify upsetting thoughts and determine whether they’re realistic Over time.Cognitive behavioral therapy can rebuild those neural pathways that tamp down the anxiety response.Medication can also give relief in both the short term and the long term. In the short term, anti-anxiety drugs can down-regulate the threat, and detection mechanisms that are going into overdrive.Studies have shown that both long-term medications and cognitive behavioral therapy can reduce the overreactivity of the amygdala.We see anxiety disorders, High blood pressure, and diabetes.They can be treated or managed over time, And the same is true for an anxiety disorder too.

mR. Mc!, (http://myweb.ecomplanet.com/RALE5393)

ᵃⁿⁱᵐᵃᵗⁱᵒⁿ ˢᵗᵘᵈⁱᵒ ᴏɴᴇ-ᴛɪᴍᴇ ꜱᴘᴇᴄɪᴀʟ ᴜᴘɢʀᴀᴅᴇ ᴅᴇᴀʟ – ᴍᴀʏ ᴇxᴘɪʀᴇ ᴏɴᴄᴇ ʏᴏᴜ ʟᴇᴀᴠᴇ ᴛʜɪꜱ ᴘᴀɢᴇ. ꜱᴋɪᴘ ᴛʜɪꜱ ᴅᴇᴀʟ ᴀᴛ ʏᴏᴜʀ ᴏᴡɴ ʀɪꜱᴋ ᴀꜱ ᴛʜᴇ ᴘʀɪᴄᴇ ᴍᴀʏ ᴅᴏᴜʙʟᴇ ᴡɪᴛʜᴏᴜᴛ ɴᴏᴛɪᴄᴇ! Animation Studio is a must-have for anyone serious about selling or promoting anything online with video! Damon Nelson. Wow, Paul & Todd, this is a competition killer. “Animation Studio The Animation Creator That You Have Been Waiting For Has Finally Arrived… …..”
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