“Herbal Tea Update: Rooibos & Nettle” Rooibos, or red tea, is anecdotally
reported to aid stress-related symptoms but has none of the mood-altering
phytonutrients thought responsible for the increased calm and decreased
stress after drinking green tea. So, why do some people feel
less stressed drinking red tea? Well, researchers recently found human
adrenal gland cells in a petri dish produce about four times fewer steroid
hormones in the presence of red tea. Yes, this could quite possibly contribute
to “the alleviation of negative effects arising from elevated [stress hormone
levels]” if it damped down adrenal function that much in real life. But, the effect was so dramatic
they became concerned it might adversely affect the production
of sex hormones, as well. But, that’s not what they found when
they tested it on “human test subjects.” The same may not be true,
however, of nettle tea. Nettle is used to relieve
symptoms of prostate enlargement by boosting estrogen levels. But, men drinking too much may grow
breasts, and women may start lactating. Nettles are often picked wild,
so there’s always a risk that someone might accidentally pick
something like this, instead of this, and come down with atropine poisoning because the nettle tea you thought you were drinking had some
belladonna (deadly nightshade). Also, not a good idea to put
the leaves in your mouth fresh. They don’t call themstinging nettles for anything This is a close-up of the impalement
of a nettle spicule in the skin— not something you want your tongue. Nettle tea is touted for its
high mineral content, which always seemed kind of strange to me. I mean, yes, if you boil dark green leafy
vegetables long enough, you do lose minerals in the cooking water. But, how many minerals could we
be getting if we just steep some tea? We never knew because it
hadn’t been tested—until now.
They compared the mineral content
of nettle tea to chamomile tea, mint tea, St. John’s wort, and sage. Nettle tea didn’t seem to have
much more than any of the others— but, maybe they’re all high? Well, one cup of nettle tea
does have the iron of a dried apricot (that’s more than I expected), the zinc found in one pumpkin seed,
one-twentieth of a mushroom’s worth of copper— but four peanuts’ worth of magnesium,
and an entire fig’s worth of calcium. I agree with the researchers that,
you know, a cup of herbal tea may not be an important source
of minerals, but it’s not negligible. You know, greens are so packed
with nutrition that you can benefit from just drinking some hot water
they’ve been soaking in for a few minutes.
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