let’s talk about magnesium’s effect on
mood especially anxiety and depression there are a lot of things that magnesium does in
the body it’s involved in probably actually more than 300 different enzymes involved in biochemical
pathways but I want to emphasize just one area the effect of magnesium on neurotransmitters which are
hormone-like but instead of traveling through the blood they travel through the nervous system now a
magnesium deficiency is extremely common well over 50 of the population is deficient and probably
a lot more that have a subclinical deficiency but it’s very difficult to test magnesium
since only one percent of your whole body’s magnesium is in the blood the rest is in the bone
it’s in the teeth it’s in the muscle and it’s also inside the cell so you kind of have to go by
symptoms and just take some magnesium consume foods with higher magnesium and see if these symptoms
go away so if you’re deficient in magnesium you can get anxiety depression low tolerance to
stress you’re not going to sleep that well you’re going to be irritable and have brain fog other than
that you’re going to be good to go but magnesium has some direct effect on increasing serotonin
serotonin is the hormone that kind of brings you a state of well-being it makes you
feel calm happy and without stress number two magnesium can decrease cortisol so cortisol is a
stress hormone and if it’s too high it puts you in a state of stress so many people have chronic
elevations of cortisol and they’re stressed out and magnesium can help them all right number
three magnesium can lower adrenaline okay so that’s going to help your sleep number four you
can increase GABA which is a neurotransmitter involved in relaxation and feeling calm and even
sleep number five magnesium can increase melatonin it’s going to help you sleep all right number six
it can increase the parasympathetic nervous system which is that that’s part of the nervous
system that’s responsible for rest and digestion so it calms you down it’s an active wave
in your body that’s pushing things down to keep things calm so let’s say for example you ran up
the stairs or you’re exercising and then you stop the parasympathetic kicks in there and bring your
pulse rate down and calms you down without that everything would stay fairly elevated for a long
period and in practice I used to measure the parasympathetic nervous system I had a a test
it’s called heart rate variability which measures the autonomic nervous system and when people would
come in with very low parasympathetic function if they were to exercise their pulse rate
would go high and it just would not come down so they have to do very very light things and
not a lot of exercise all right number seven magnesium decreases the sympathetic nervous
system so this is the opposing nervous system this is the nervous system that keeps things
turned on and it keeps you from sleeping so magnesium can chill that out and another name for
the sympathetic nervous system is flight or fight all right there you have it magnesium’s effects
on your mood before you go if you have a question about a product or you’re new to keto and you want
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